THE INNER STRUCTURE OF TAI CHI Tai Chi Chi Kung | Mantak Chia & Juan Li Preface by Jampa Mackenzie Stewart Illustrated by Juan Li & Michael AbbeyGeneral Etor: Japa MackensieStowart Copy Ector: Judith Sten Edtoril Assistance Demis Lewis Conttbuting Weters: Jampa Mackencie Steer, ‘imberly Bat, Gary Oshisky usteation: Joan Li $ Michael Abbey (Chapter 4) ‘Coordination: Lynnette Brooks Design and Production: MG Manel, ‘Maciton Southwest ‘sth JM Steuart | Brooke © 1996, Mama an Marzevan Co Fas ptsbedin 1936 by: eg To Backs POBox 1185 aington. 11748 ‘sen: 0.95562150-4 hay of Cones Caos Nene 95082138 Manure in the Used tt ol Ameren Fis ining 1996 woos7e5a52 At rend opr kay Snes Se Within ot bl une ened mie ed Contents About the Authors Preface Foreword Part One: Introduction . | How Ti Chi Chi Kang Bogan The History of Ti Chi and Its Pace in the Healing To 2 Why Practice Tai Chi CW Kung? 3 Basic Principles of Ti CH Ci Kung 4 Warmup Exercises and Preparation 5 The Te Chi Chi Kung Thirteen Movement Form 6 Sequence for Home Practice Part Two: 7 The Yin and Yang Inne Sie Form 8 Reging and Grounding: - Connecting with the Eth 9 Teansfering Chi Through the Body {10 Activating th Tendons 1 The Tan Tin Form 12 The Healing Form 13 The Skin and Gone Breathing Frm 14 The tegrated Stevetue Form 15 Stee Wrapped in Cotton Martial Art Apoicatons 16 The Dance of the Tao Appendices 105 31 37 11a 119 3, BI 139 ry Ist 133)