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What is Lucid Dreaming? A Guide For Beginn ucid D eginners

What is Lucid Dreaming? This is the ability to consciously direct and control your dreams. It transforms your inner dre er dream world into a living alternate reality - where everything you see, hear, feel, taste and even smell can be as authe ng authentic as real life. This remarkable state of consciousnes occurs when you realize you are dreaming - and yo brain switches into usness nd your waking mode inside the dream. In no normal dreams, your self awareness is shut down. That why they often feel . That's fuzzy and distant. But when lucid, the conscious brain wakes up during sleep. , Lucid dreams are a safe and natural s tural state, where you can wake yourself up at any time if y choose. When you e you become lucid, your senses become a ome alive, giving you as much control as you need to man manipulate your own selfawareness and any elements of the d dreamscape you desire. Moving through a sea of the s subconscious, you can explore the workings of your inner self with total freedom. er Who Discovered Lucid Dreaming? ing? The practice of conscious dreaming h formed a part of Tibetan Buddhism for at ing has least 1,000 years. They call it Dream Y eam Yoga. The modern name for it was coined in the 20th century by the Dutch psychiatrist, ined Frederik van Eeden, meaning mental clarity in dreams. Later, in the 1960s, Celia ental Green popularized the notion and po nd pointed out the scientific potential of having heightened consciousness in dream She was also the first to forge the dreams. connection with false awakenings and Rapid Eye Movement (aka REM sleep). s The first scientific evidence of lucidity was recorded by Keith Hearne in a lab in ucidity England. He monitored and recorde REM signals from his volunteer, Alan ecorded Worsley, under laboratory conditions. However, Hearne did not publish his research in the mainstream journals itions. until later, and it was Dr Stephen La en LaBerge at Stanford University who went down in histo for replicating the n history experiment and formally publishing his findings. ing LaBerge went on to found The Lucidit Institute in 1987 to explore the great question - wha is lucid dreaming? Lucidity what and to better understand this incredib state of consciousness while asleep... A riddle th may one day offer credible dle that huge advances in our understanding o the human brain. ding of

Can Anyone Learn to Have Lucid Dreams? Everybody dreams, even if they don't always remember them. And everybody achieves consciousness - the act of being self-aware - upon waking up every day. So the idea of merging the two to create vivid, conscious dreams is certainly within everyone's grasp. It just takes practice. What's more, there are many children who lucid dream naturally, and some medications for degenerative conditions like Parkinson's Disease can cause lucid dreams. Age is certainly not a factor. Achieving dream control is actually quite easy once you know how to tap into the correct mechanism. Studies reveal that everyone experiences at least one such dream per lifetime, just by accident. So with study and commitment this state can be induced naturally at will. There are two types of conscious dreams you can induce: 1. Dream Induced Lucid Dreams (DILDs) - launched from within a normal dream, which suddenly surges into focus when you realize you are dreaming as it happens. 2. Wake Induced Lucid Dreams (WILDs) - launched from a waking, meditative state, whereby there is no lapse in consciousness between the waking world and the dream world. Let's focus on the first method (DILD) as it is a lot easier for beginners. To become lucid this way, you must recognize that you're dreaming at the time. That's all. And there are many ways to do this by increasing your selfawareness in the waking world and on the sleep-wake border, including:

Daily Meditation Self Hypnosis Visualizations Reality Checks Dream Herbs

Using some or all of these methods daily, many people are able to have their first conscious dream within 3 days to 3 weeks. Inducing a state of consciousness in dreams becomes easier with experience, whether you practice DILDs or WILDs. What Are The Benefits of Lucid Dreaming? First, it offers escapism - that's why many people decide to take it up. In a virtual reality dream world, you can fly over stunning landscapes, teleport to the edge of the universe, meet your favorite celebrity in the flesh, or become a ninja assassin. It is much more realistic than merely day dreaming or playing your favorite video game. Guided dreams are exceptionally vivid.

Beyond the novelty appeal, conscious dreaming has many self-help benefits, including:

Problem solving, such as inventions or real life issues Creativity, such as creating music or artwork Facing your fears, such as phobias or public speaking Confidence, helping your interpersonal skills and self-esteem Enhancing new skills, such as martial arts of playing the guitar Subconscious communication, to resolve inner conflicts

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