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  • p90x Workout Schedule

    Încărcat de

    justram
    66 vizualizări4 pagini
    Phase 1 Classic Doubles Leans Weeks 13 Day 1 Chest and back, Ab Ripper X Core Synergistics Day 2 Plyometrics x Day 3 Shoulders and arms, Ab Ripper X Shoulders and Arms, ab rippinger x shoulder blades. Phase 2 classic doubles leans weeks 57 day 1 Chest,shoulders and triceps, ab ridpper x back and biceps.

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    Phase 1 Classic Doubles Leans Weeks 13 Day 1 Chest and back, Ab Ripper X Core Synergistics Day 2 Plyometrics x Day 3 Shoulders and arms, Ab Ripper X Shoulders and Arms, ab rippinger x shoulder blades. Phase 2 classic doubles leans weeks 57 day 1 Chest,shoulders and triceps, ab ridpper x back and biceps.

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    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
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    66 vizualizări4 pagini

    p90x Workout Schedule

    Încărcat de

    justram
    Phase 1 Classic Doubles Leans Weeks 13 Day 1 Chest and back, Ab Ripper X Core Synergistics Day 2 Plyometrics x Day 3 Shoulders and arms, Ab Ripper X Shoulders and Arms, ab rippinger x shoulder blades. Phase 2 classic doubles leans weeks 57 day 1 Chest,shoulders and triceps, ab ridpper x back and biceps.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 4

    Phase 1

    Classic

    Doubles

    Leans

    Weeks 1~3

    Day 1

    Chest & Back, Ab Ripper X

    Chest & Back, Ab Ripper X

    Core Synergistics

    Day 2

    Plyometrics

    Plyometrics

    Cardio X

    Day 3

    Shoulders & Arms, Ab Ripper X

    Shoulders & Arms, Ab Ripper X

    Shoulders & Arms, Ab Ripper X

    Day 4

    Yoga X

    Yoga X

    Yoga X

    Day 5

    Legs & Back, Ab Ripper X

    Legs & Back, Ab Ripper X

    Legs & Back, Ab Ripper X

    Day 6

    Kenpo X

    Kenpo X

    Kenpo X

    Day 7

    Rest or X Stretch

    Rest or X Stretch

    Rest or X Stretch

    Week 4

    Day 1

    Yoga X

    Yoga X

    Yoga X

    Day 2

    Core Synergistics

    Core Synergistics

    Core Synergistics

    Day 3

    Kenpo X

    Kenpo X

    Kenpo X

    Day 4

    X Stretch

    X Stretch

    X Stretch

    Day 5

    Core Synergistics

    Core Synergistics

    Core Synergistics

    Day 6

    Yoga X

    Yoga X

    Yoga X

    Day 7

    Rest or X Stretch

    Rest or X Stretch

    Rest or X Stretch

    Phase 2

    Classic

    Doubles

    Leans

    Weeks 5~7

    Day 1

    Chest, Shoulders & Triceps, Ab Ripper X

    [AM] Cardio X; [PM] Chest, Shoulders & Triceps, Ab Ripper X

    Core Synergistics

    Day 2

    Plyometrics

    Plyometrics

    Cardio X

    Day 3

    Back & Biceps, Ab Ripper X

    [AM] Cardio X; [PM] Back & Biceps, Ab Ripper X

    Chest, Shoulders & Triceps, Ab Ripper X

    Day 4

    Yoga X

    Yoga X

    Yoga X

    Day 5

    Legs & Back, Ab Ripper X

    [AM] Cardio X; [PM] Legs & Back, Ab Ripper X

    Legs & Back, Ab Ripper X

    Day 6

    Kenpo X

    Kenpo X

    Kenpo X

    Day 7

    Rest or X Stretch

    Rest or X Stretch

    Rest or X Stretch

    Week 8

    Day 1

    Yoga X

    Yoga X

    Yoga X

    Day 2

    Core Synergistics

    Core Synergistics

    Core Synergistics

    Day 3

    Kenpo X

    Kenpo X

    Kenpo X

    Day 4

    X Stretch

    X Stretch

    X Stretch

    Day 5

    Core Synergistics

    Core Synergistics

    Cardio X

    Day 6

    Yoga X

    Yoga X

    Yoga X

    Day 7

    Rest or X Stretch

    Rest or X Stretch

    Rest or X Stretch

    Phase 3

    Classic

    Doubles

    Lean

    Weeks 9 and 11

    Day 1

    Chest & Back, Ab Ripper X

    [AM] Cardio X [PM] Chest & Back, Ab Ripper X

    Chest & Back, Ab Ripper X

    Day 2

    Plyometrics

    [AM] Cardio X [PM] Plyometrics

    Cardio X

    Day 3

    Shoulders & Arms, Ab Ripper X

    Shoulders & Arms, Ab Ripper X

    Shoulders & Arms, Ab Ripper X

    Day 4

    Yoga X

    [AM] Cardio X [PM] Yoga X

    Yoga X

    Day 5

    Legs & Back, Ab Ripper X

    [AM] Cardio X [PM] Legs & Back, Ab Ripper X

    Core Synergistics

    Day 6

    Kenpo X

    Kenpo X

    Kenpo X

    Day 7

    Rest or X Stretch

    Rest or X Stretch

    Rest or X Stretch

    Weeks 10 and 12

    Day 1

    Chest, Shoulders & Triceps, Ab Ripper X

    [AM] Cardio X [PM] Chest, Shoulders & Triceps, Ab Ripper X

    Chest, Shoulders & Triceps, Ab Ripper X

    Day 2

    Plyometrics

    [AM] Cardio X [PM] Plyometrics

    Cardio X

    Day 3

    Back & Biceps, Ab Ripper X

    Back & Biceps, Ab Ripper X

    Back & Biceps, Ab Ripper X

    Day 4

    Yoga X

    [AM] Cardio X [PM] Yoga X

    Yoga X

    Day 5

    Legs & Back, Ab Ripper X

    [AM] Cardio X [PM] Legs & Back, Ab Ripper X

    Core Synergistics

    Phase 3

    Classic

    Doubles

    Lean

    Day 6

    Kenpo X

    Kenpo X

    Kenpo X

    Day 7

    Rest or X Stretch

    Rest or X Stretch

    Rest or X Stretch

    Week 13

    Day 1

    Yoga X

    Yoga X

    Yoga X

    Day 2

    Core Synergistics

    Core Synergistics

    Core Synergistics

    Day 3

    Kenpo X

    Kenpo X

    Kenpo X

    Day 4

    X Stretch

    X Stretch

    X Stretch

    Day 5

    Core Synergistics

    Core Synergistics

    Cardio X

    Day 6

    Yoga X

    Yoga X

    Yoga X

    Day 7

    Rest or X Stretch

    Rest or X Stretch

    Rest or X Stretch

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