Documente Academic
Documente Profesional
Documente Cultură
Work Sets
Bench
Work Sets
Deadlift
Work Sets
Press
Work Sets
*Warm-up for Bench = Row Warm-up **3-5 warmup sets, then 3 worksets of 5 for the Squat, Bench, and Miltary Press. 5 worksets of 3 for the Power Clean. 1 Works squat squat Squat Squat squat Squat