Intocmirea unei diete fiziologice

1. Stabilirea necesarului caloric

Greutatea actuala=63kg; Inaltimea=162cm; Greutatea ideala (FormulaMetropolitan Life Insurance): Gideala=(50+0,75(I(cm)-150)+(V(ani)-20)/4)0.9=53; Indicele masei corporale(IMC/BMC)=63/(1,62)=24kg/m =>Normala(limita superioara); Calculul aportului caloric: Gideala x 30(activitate fizica usoara)=53x30=1590kcal/zi.

2. Distriburirea necesarului caloric pe cele trei principii energetice:glucide, proteine,lipide

Glucide(55%)=>55/100 x 1590=874 kcal; Lipide(28%) =>28/100 x 1590=445 kcal; Proteine(12%)=>12/100 x 1590=190 kcal. Total:1590 kcal/zi

3. Precizarea cantitatii de elemente nutritive in grame

1gram glucide..........4kcal x...........................874kcal x=218 grame glucide/zi 1gram lipide..............9kcal y.............................445kcal y=49 grame lipide/zi 1gram proteine.........4kcal z............................190kcal z=47grame proteine/zi

4. Exprimarea principiilor nutritive in grame

ALIMENT 1. Paine 2. Cartofi 3.Orez 4.Cereale 5.Iaurt 6.Rosii/Castrave ti 7.Mere 8.Banane 9.Zahar 10.Ciocolata 11.Carne de gaina 12.Ulei 14.Compot de cirese Total CANTITATE 80 grame 100 grame 100 grame 60 grame 200 grame 200 grame 100 grame 100 grame 5 grame 20 grame 125 grame 20 ml 100 ml GLUCIDE 40 20 20 40 10 10 15 21 5 20 15,5 216,5 V 8 2 2 0,4 47,4 PROTEINE A 10 25 LIPIDE V 20 46 A 10 6 -

5. Realizarea meniului zilnic repartizat pe mese

Dimineata(ora 09): 200 grame iaurt; 60 grame cereale; 100 ml compot de cirese; O ceasca cafea cu 5 grame zahar. Prima gustare(ora 12): 100 grame mere. Pranz(ora 14): 100 grame cartofi; 125 grame carne gaina la gratar; 40 ml ulei; 200 grame salata de rosii si castraveti. 40 grame paine A doua gustare(ora 16): 100 grame banane; 20 grame ciocolata.

Cina(ora19): 100 grame orez; 40 grame paine;

Student:Blendea Carmen-Stefania Facultatea:Medicina Dentara, an III, grupa 2