Fruit Apple (1 average) Apple cooking Apricot Avocado Banana Blackberries each Blackcurrant each Blueberries (new) 100g

Cherry each Clementine Currants Damson One average date 5g Dates with inverted sugar 100g Figs Gooseberries Grapes 100g Seedless one average Grape 6g Grapefruit whole Guava Kiwi Lemon Lychees Mango Melon Honeydew (130g) Melon Canteloupe (130g) Nectarines Olives

Calories per piece 44 calories 35 calories 30 calories 150 calories 107 calories 1 calorie 1.1 calorie 49 Cals ( 100g ) 2.4 calories 24 cals 5 calories 28 calories 5 cals 250 calories 10 calories 2.6 calories 50 cals 3 calories 100 calories 24 calories 34 calories 20 calories 3 calories 40 calories 36 calories 25 cals 42 calories 6.8 calories

Carbs (grams) 10.5 9 6.7 2 26 0.2 0.25 15 g 0.6 5 1.4 7.2 1.2 63 2.4 0.65 15 0.9 23 4.4 8 3.4 0.7 9.5 9 6 9 trace

Water Content 85 % 88 % 85 % 60 % 75 % 85 % 77 % 81 % 83 % 66 % 16 % 70 % 14 % 12 % 24 % 80 % 82 % 82 % 65 % 85 % 75 % 85 % 80 % 80 % 90 % 93 % 80 % 63 %

Orange average Orange large 350g Papaya Diced (small handful) Passion Fruit Paw Paw Peach Pear Pineapple Plum Prunes Raisins Raspberries each Rhubarb Satsuma one average 112g Satsumas 100g Strawberries (1 average) Sultanas Tangerine Tomatoes (1 average size) Tomatoes Cherry (1 average size)

35 calories 100 Cals 67 Cals (20g) 30 calories 28 calories 35 calories 45 calories 50 calories 25 calories 9 calories 5 calories 1.1 calories 8 calories 29 cals 35 calories 2.7 calories 5 calories 26 calories 9 cals 2 calories

8.5 22g 17g 3 6 7 12 12 6 2.2 1.4 0.2 0.8 6.5 8.5 0.6 1.4 6 2.2 0.5

73 % 75 % 50 % 70 % 80 % 77 % 85 % 79 % 37 % 13 % 87 % 95 % 88 % 88 % 90 % 16 % 60 % 93 % 90