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ชั้นมัธยมศึกษาปีที่ 5
เรื่อง The countryside
http://www.thailand.com/travel/pic/rice_field2.jpg
http://kingdomthailand.blogspot.com/2008/01/discover-pattaya-thailand.html
1
A Countryside for Health and Wellbeing:
The Physical and Mental Health Benefits of Green Exercise
www.countrysiderecreation.org.uk.
How does nature make us feel? Much, of course, depends on what else is important in our lives.
Is it a good or a bad day? Irrespective of where we come from, it seems that the presence of
living things makes us feel good. They help us when we feel stressed, and if there is green
vegetation, blue sky and water in the scene, then we like it even more. This idea that the quality
of nature affects our mental health is not a new one, but it has not greatly affected the planning of
our urban and rural environments, nor the setting of public health priorities.
In the UK, more than 80% of people live in urban areas (Defra, 2004), though the greater growth
is now in rural areas. Urban settings by definition have less nature than rural ones. And less
green nature means reduced mental well-being, or at least less opportunity to recover from mental
stress. As natural green environments have increasingly come under pressure from economic
development, so it seems our own wellbeing has suffered as a consequence. Today, stress and
mental ill-health are becoming more common, and the associated public health costs are growing.
The World Health Organisation estimates that depression and depression-related illness will
become the greatest source of ill-health by 2020. This is partly because some other behaviours,
such as smoking, over-eating and high alcohol consumption, are likely to be coping mechanisms
for mental ill-health and stress, and have their own serious consequences. In addition, many
urgent physical health challenges, including obesity and coronary heart disease, are also
connected to sedentary lifestyles. Yet it is known that physically active people have a lower risk
of dying from coronary heart disease, type II diabetes, hypertension and colon cancer. In the UK,
there is evidence for a dramatic fall in physical activity over the past 50 years.
Bill Bryson Interview
www.ukyp.org.uk/
How did you come to be President of the I approached the Campaign to Protect Rural
Campaign to Protect Rural England and England and they invited me to be their
what made you want to get involved in President. I am quite actively involved
this campaign? with the organisation but being President is
I just got really annoyed about litter. a ceremonial role like being a symbol or a
Walking in the countryside is so beautiful, frontman.
why would you want to make it ugly? I There have been other antilitter
didn’t know how to run a campaign so campaigns before, what is different about
this one that you feel will be able to make drivers who drop litter out of their car
a clear difference? windows should get given 3 points on their
I think the moment is right for this sort of driver’s licence.
campaign. There are lots of people who feel If somebody drops litter what does it say
the same way about litter and want about them?
to do something about it. We are going to It says that they aren’t thinking. I can’t see
push hard and get people to join the crusade why you wouldn’t want to keep the
and I believe there is a real chance the countryside looking lovely. It doesn’t make
message will get through. We want a clean, sense. People appreciate a clean
tidy Britain. environment. You wouldn’t expect to check
Did you ever drop litter when you were into a hotel room and be faced with an
young? unmade bed!
I can honestly say I have never littered We as a nation are behind with schemes
through choice. There are times when we such as bottle returns and charging for
are in a position where we are forced to plastic bags, why do you think this is?
though - I recently got stopped at St Pancras I think British society can be conservative.
when I tried to take my coffee through Whilst that is often a great thing and means
security to get on the Eurostar. They made that historical buildings and traditions
me put my coffee cup on the floor! Where are really well preserved, it can sometimes
appropriate, authorities have more of a duty mean that as a nation things take time to
to provide waste bins. change. It is the duty of the younger
Research showed that one of the major generation to take it forward and make
reasons for young people dropping litter changes.
was laziness, how can we tackle such a What do you think is the main problem
problem? facing young people of our generation,
We need to explain through intelligent besides littering and flytipping?
advertising campaigns that there is a I think life used to be easier when I was
consequence to dropping litter. Just as if you your age. I think education is a really big
are caught speeding and you get points issue facing young people. You have to be a
lot more serious about it. It is also much
harder to be an immigrant these days. When
I first got here it was easy!