Applebees Nutritional Info

nutritional information
Applebees is committed to serving delicious foodjust the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who are watching what they eat. Please use the substitution suggestions and nutritional facts that follow to help you make your dining decisions. While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutritional values stated may reflect the nutritional content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions. We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document. Following are tips for easy ways to make your meal at Applebees your wayand as delicious as ever. Select your entre from our variety of our Unbelievably Great Tasting and Under 550 Calories or Weight Watchers endorsed menu items. Ask for reduced fat dressing, if available. Ask for dressings and sauces to be served on the side. Substitute a side salad, steamed vegetables or fresh fruit in place of mashed potatoes, fries or onion rings. Substitute grilled chicken or shrimp in place of fried chicken or shrimp. Select the half portion of any of our Signature Salads.
Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only to the U.S.A. Menu items, ingredients and preparation may differ outside of U.S.A. Cals: Calories Trans Fat: Trans Fat Fiber: Fiber Tot Fat: Total Fat Sod: Sodium Prot: Protein Sat Fat: Saturated Fat Carb: Carbohydrates (g): grams (mg): milligrams
THIS INFORMATION IS GOOD THROUGH 8.26.2012

Applebees Guest Relations 888-59APPLE (888-592-7753)
WEIGHT WATCHERS for services is the registered trademark of Weight Watchers International, Inc. KRAFT and OREO are registered trademarks of Kraft Foods.
JUL12_MAIN_COM.indd 1
6/15/12 10:54 AM
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
Appetizers - as served
Cheeseburger Sliders Cheeseburger Sliders with Applewood Smoked Bacon Chicken Quesadilla Grande Cheese Quesadilla Grande Grilled Chicken Wonton Tacos Mozzarella Sticks Crunchy Onion Rings Appetizer Sampler Spinach & Artichoke Dip Boneless Wings, Classic Buffalo Boneless Wings, Hot Buffalo Boneless Wings, Honey BBQ Boneless Wings, Southern BBQ Boneless Wings, Sweet & spicy sauce Classic Wings, Classic Buffalo Classic Wings, Hot Buffalo Classic Wings, Honey BBQ Classic Wings, Southern BBQ Classic Wings, Sweet & spicy sauce Wings Ranch Dipping Sauce Wings Bleu Cheese Dipping Sauce Chili Cheese Nachos Spicy Chili Cheese Nachos Potato Skins Steak Quesadilla Towers Queso Blanco Queso Blanco with chili Chips and Spicy Chipotle Lime Salsa Potato Twisters
Cals (kcal)
1270 1340 1440 1280 590 930 1290 2370 - 2530 1510 - 1620 1170 1170 1250 1110 1150 710 720 790 660 690 200 240 1670 1570 1340 1250 1290 1400 960 920
tot Fat (g)

82 87 88 85 24 48 56 150 - 167 99 - 110 69 70 55 55 55 49 49 35 35 35 21 26 107 98 94 76 77 85 53 56
sat Fat (g)

25 27 36 35 4.5 21 10 43 - 48 24 - 30 16 16 11 11 11 14 14 9 9 9 3.5 5 40 34 46 35 24 27 10 18
trans Fat (g)

3.0 3.0 1.5 1.5 0.0 1.0 0.5 2.0 - 2.5 1.0 - 1.5 1.0 1.0 0.5 0.5 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2.5 2.5 2.0 1.5 1.5 2.0 0.5 1.5
sod (mg)
2310 2550 3950 3120 2150 2640 3620 5480 - 6180 2620 - 2740 3780 3900 3060 2780 3390 2060 2170 1340 1060 1670 310 260 3980 3120 1850 3880 2460 2740 890 2750
Carb (g)
82 82 88 86 59 84 181 159 - 184 125 - 129 66 67 116 83 90 8 9 59 25 32 1 <1 132 126 69 81 117 120 107 82
Fiber (g)
4 4 7 6 4 2 9 15 18 8 8 8 8 8 2 3 3 2 2 0 0 17 16 10 5 12 14 11 8
prot (g)
51 56 125 42 36 43 16 91 - 92 36 - 37 70 71 71 70 71 61 61 61 61 62 <1 2 48 46 58 63 32 40 14 24
UltimAte trios - listed as served unless otherwise indicated

Trios Cheeseburger Sliders Trios Cheese Quesadilla Grande Trios Chicken Quesadilla Grande Trios Steak Quesadilla Towers Trios Mozzarella Sticks Trios Boneless Wings, Classic Buffalo Trios Boneless Wings, Hot Buffalo Trios Boneless Wings, Honey BBQ Trios Boneless Wings, Southern BBQ Trios Boneless Wings, Sweet & spicy sauce Trios Classic Wings, Classic Buffalo
Cals (kcal)
890 650 730 630 420 580 590 620 550 570 360
tot Fat (g)

59 44 46 39 21 35 35 28 28 28 25
sat Fat (g)

18 16 16 16 9 8 8 5 5 5 7
trans Fat (g)

2.0 0.5 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0
sod (mg)
1580 1720 2130 1930 1270 1900 1950 1530 1390 1700 1040
Carb (g)
54 43 44 38 39 33 34 58 42 45 4
Fiber (g)
2 3 4 2 1 4 4 4 4 4 1
prot (g)
34 20 62 31 19 35 35 35 35 36 30
While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutritional values stated may reflect the nutritional content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions.
Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only to the U.S.A. Menu items, ingredients and preparation may differ outside of U.S.A.

6/15/12 10:54 AM
UltimAte trios...continued
Trios Classic Wings, Hot Buffalo Trios Classic Wings, Honey BBQ Trios Classic Wings, Southern BBQ Trios Classic Wings, Sweet & spicy sauce Trios Wings Ranch Dipping Sauce Trios Wings Bleu Cheese Dipping Sauce Trios Spinach Artichoke Dip Trios Grilled Chicken Wonton Tacos Trios Spicy Queso Blanco
Cals (kcal)
360 400 330 350 200 240 580 430 500
tot Fat (g)

25 17 17 18 21 26 41 18 31
sat Fat (g)

7 4.5 4.5 4.5 3.5 5 10 3.5 11
trans Fat (g)

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0
sod (mg)
1090 670 530 830 310 260 940 1520 1100
Carb (g)
4 29 13 16 1 <1 43 43 42
Fiber (g)
1 1 1 1 0 0 7 3 4
prot (g)
30 31 30 31 <1 2 15 25 14
WeiGHt WAtCHers And UnbelievAbly GreAt Cals (kcal) tAstinG &Under 550 Calories - includes sides
Asiago Peppercorn Steak Signature Sirloin with Garlic Herb Shrimp Grilled Dijon Chicken & Portobellos Roasted Garlic Sirloin Sizzling Asian Shrimp & Broccoli Sizzling Chili Lime Chicken Weight Watchers Cabernet Mushroom Sirloin Weight Watchers Creamy Parmesan Chicken Weight Watchers Grilled Jalapeno-Lime Shrimp 380 500 470 450 470 470 460 470 300
tot Fat (g)

14 20 16 18 9 10 15 13 6
sat Fat (g)

6 7 7 7 2 3 5 6 1
trans Fat (g)

0.0 0.5 0.0 0.5 0.0 0.0 0.5 0 0
sod (mg)
1520 2440 1820 1910 3180 1970 1980 1510 2950
Carb (g)
25 31 30 33 84 56 39 35 43
Fiber (g)
5 6 5 5 8 8 8 3 4
prot (g)
44 51 55 42 28 52 47 55 22
steAks & toppers - without sides unless otherwise indicated

12 oz. New York Strip 12 oz. Ribeye 9 oz. House Sirloin 7 oz. House Sirloin Steak & Grilled Shrimp Combo Steak & Fried Shrimp Combo Steak & Honey BBQ Chicken Combo Steak & Riblets Combo Shrimp N Parmesan Sirloin Chicken Fried Steak (includes mashed potato, gravy & vegetable) Topper - Sauted Garlic Mushrooms Topper - Grilled Onions Topper - Shrimp N Parmesan Baked Potato
Cals (kcal)
480 670 310 250 540 650 600 910 - 1040 670 1200 130 45 230 330
tot Fat (g)

24 47 13 12 36 34 15 49 - 50 42 59 12 2.5 16 18
sat Fat (g)

10 21 5 5 9 9 6 20 16 16 4 0.5 9 11
trans Fat (g)

1.5 5.0 0.0 0.5 1.0 1.0 0.5 0.5 - 1.0 1.0 2.0 0.0 0.0 0.0 0
sod (mg)
1120 950 970 860 1960 2220 2160 2860 - 3470 2260 3920 180 280 1180 170
Carb (g)
<1 3 0 0 2 37 37 23 - 56 5 112 4 5 4 41
Fiber (g)
0 0 0 0 <1 2 <1 0-1 0 10 <1 <1 0 3
prot (g))
65 57 48 35 51 50 78 93 - 94 67 57 2 <1 19 6

6/15/12 10:54 AM
steAks & toppers...continued
Garlic Mashed Potatoes Fried Red Potatoes Seasonal Vegetables
Cals (kcal)
250 150 35 - 50
tot Fat (g)

15 5 0
sat Fat (g)

4.5 1 0
trans Fat (g)

1.0 0.0 0.0
sod (mg)
870 680 260 - 340
Carb (g)
26 22 7 - 10
Fiber (g)
3 3 2-3
prot (g)
4 4 1-3
Try our soUps, sAlAds & sides - as served

Loaded Baked Potato Baked Potato Loaded Mashed Potatoes Garlic Mashed Potatoes Small Caesar Salad (with dressing) Soup of the Day Add Fried Shrimp Add Grilled Shrimp Applebees House Salad (without dressing) Dressing, Bleu Cheese Dressing, Dijon Honey Mustard Dressing, Mexi-Ranch Dressing, Buttermilk Ranch Toasted Garlic Bread Basket Fiesta Corn Chowder (Bowl) Tuscan Bean with Chicken & Sausage (Bowl) French Onion Soup (Bowl) Tomato Basil Soup (Bowl) Chili (Bowl) Broccoli Cheddar Soup (Bowl) Clam Chowder (Bowl) Baked Potato Soup (Bowl) Chicken Tortilla Soup (Bowl) Chicken Noodle Soup (Bowl)
Cals (kcal)
400 330 460 250 310 150 - 460 390 160 230 240 220 140 200 1120 370 180 260 260 410 380 370 460 160 150
tot Fat (g)

23 18 33 15 27 4 - 32 21 9 15 26 18 14 21 78 29 7 15 16 27 29 26 32 8 4
sat Fat (g)

13 11 15 4.5 5 1 - 18 4 1.5 7 5 3.0 2.5 3.5 23 16 2.5 9 7 13 18 15 15 2.5 1
trans Fat (g)

0 0 1.5 1.0 0.0 0.5 - 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.0 1.5 1.0 0.5 1.0 0.0 0.0
sod (mg)
330 170 1230 870 550 650 - 1820 1270 920 400 260 520 490 310 1320 820 790 1280 1450 1010 1820 1050 650 1110 1160
Carb (g)
41 41 29 26 12 14 - 29 35 2 12 <1 13 2 1 89 28 14 15 27 14 18 22 28 14 16
Fiber (g)
3 3 3 3 3 1-7 2 0 3 0 <1 0 0 6 2 <1 1 3 6 3 1 2 1 1
prot (g)
10 6 14 4 6 5 - 27 14 17 13 2 <1 <1 <1 19 6 17 15 5 27 14 14 13 8 14
ribs - includes sides

Applebees Riblets Platter Applebees Riblets Basket Double-Glazed Baby Back Ribs Double-Glazed Baby Back Ribs - Half Rack
Cals (kcal)
1590 - 1820 1050 - 1180 1230 - 1460 880 - 990
tot Fat (g)

86 - 87 55 71 - 74 49 - 50
sat Fat (g)

29 19 23 - 24 14
trans Fat (g)

0.5 0.0 0.5 0.0
sod (mg)
4170 - 5630 2720 - 3330 2490 - 3620 1700 - 2270
Carb (g)
107 - 162 76 - 109 88 - 130 78 - 99
Fiber (g)
8-9 5-6 7 7
prot (g)
98 - 100 62 - 63 60 - 69 33 - 37

6/15/12 10:54 AM
sizzlinG entrees - includes sides
Sizzling Cajun Steak & Shrimp Bourbon Street Chicken & Shrimp Bourbon Street Steak Sizzling Skillet Fajitas - Steak Sizzling Skillet Fajitas - Chicken Sizzling Skillet Fajitas - Shrimp Sizzling Skillet Fajitas - Combo Add Guacamole Sizzling NAwlins Skillet Sizzling Chicken Fundido Sizzling Double Barrel Whisky Sirloin
Cals (kcal)
830 750 740 1400 1370 1390 1390 - 1460 70 860 670 670
tot Fat (g)

42 45 44 54 52 64 53 - 66 6 43 32 37
sat Fat (g)

13 10 11 25 24 26 25 - 27 1.0 11 14 12
trans Fat (g)

1.0 0.5 1.0 1.5 1.0 1.5 1.0 - 1.5 0.0 0.5 0.5 1.5
sod (mg)
3780 2560 2380 5460 4700 5080 4970 - 5350 140 3880 4110 2460
Carb (g)
56 31 31 151 148 150 149 - 151 3 70 38 38
Fiber (g)
8 4 4 11 11 11 11 2 6 6 6
prot (g)
57 57 54 78 78 53 65 - 78 <1 51 62 47
CHiCken - includes sides

Bruschetta Chicken Chicken Parmesan Stack Crispy Orange Chicken Fiesta Lime Chicken Chicken Tenders Platter Chicken Tenders Basket Riblet and Chicken Tenders Platter Riblet and Chicken Tenders Basket Chicken Fried Chicken
Cals (kcal)
850 1690 1510 1200 1390 1070 1780 - 1910 1290 - 1380 1160
tot Fat (g)

43 95 54 66 79 61 102 73 - 74 57
sat Fat (g)

14 42 10 16 14 11 27 18 13
trans Fat (g)

0.5 2.5 0.5 1.0 1.0 0.5 1.0 0.5 - 1.0 1.5
sod (mg)
2760 4110 2500 3030 3240 2530 4470 - 5080 3260 - 3450 3410
Carb (g)
56 130 208 93 118 93 126 - 159 97 - 120 104
Fiber (g)
9 10 11 8 10 7 9 - 10 6-7 11
prot (g)
61 82 64 59 53 38 90 - 91 60 59
sAlAds - as served
Bruschetta Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Fiesta Chicken Chopped Salad, Regular Regular w/o dressing Grilled Chicken Caesar, Regular Half Regular w/o dressing Half w/o dressing Grilled Steak Caesar, Regular Half Regular w/o dressing Half w/o dressing Grilled Shrimp N Spinach Salad, Regular Half Regular w/o dressing
Cals (kcal)
1110 740 790 580 850 690 820 410 370 190 910 460 470 230 960 570 630
tot Fat (g)

66 44 36 30 42 32 57 29 10 5 68 34 21 10 65 39 46
sat Fat (g)

18 14 13 12 11 9 11 6 3.5 2 15 8 8 4 10 8 7
trans Fat (g)

1.0 1.0 1.0 0.5 1.0 1.0 0.5 0.0 0.0 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0
sod (mg)
3120 2090 2500 1780 1830 1460 1740 870 970 490 1900 950 1140 570 2500 1540 1660
Carb (g)
67 45 56 40 79 65 25 12 21 10 25 13 22 11 63 33 20
Fiber (g)
8 5 8 5 12 11 6 3 5 3 6 3 5 3 11 6 10
prot (g)
65 41 65 41 40 39 54 27 52 26 53 26 51 25 46 29 45

6/15/12 10:54 AM
sAlAds...continued
Half w/o dressing Oriental Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Oriental Grilled Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Apple Pecan Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Santa Fe Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Pecan-Crusted Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Fried Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Seasonal Berry & Spinach Salad, Regular Half Regular w/o dressing Half w/o dressing
Cals (kcal)
400 1380 690 720 360 1290 680 590 340 1030 630 470 350 1280 980 910 810 1360 830 900 600 1120 600 680 380 620 340 400 230
tot Fat (g)

30 99 49 41 21 79 40 19 9 67 43 22 20 92 72 55 54 80 48 46 31 78 42 41 23 31 17 15 10
sat Fat (g)

6 15 7 6 3 12 6 3 1.5 16 12 9 9 24 21 18 18 17 11 12 9 22 12 16 9 9 4.5 7 3.5
trans Fat (g)

0.0 1.5 1.0 0.5 0.0 2.5 1.0 1.5 1.0 1.0 0.5 0.0 0.0 1.5 1.0 1.0 1.0 1.0 0.0 0.5 0.0 1.5 0.5 0.5 0.0 0.5 0.0 0.0 0.0
sod (mg)
1120 1430 720 1200 600 2290 1640 2060 1520 1700 1160 1280 950 3360 2380 2060 1830 2640 1550 2030 1250 2510 1290 1470 760 1610 820 1170 600
Carb (g)
12 91 45 57 28 92 55 58 38 54 33 18 15 58 52 52 50 117 75 79 56 57 29 30 16 35 21 17 12
Fiber (g)
5 11 5 11 5 10 5 9 5 5 4 5 3 11 9 10 9 13 8 13 8 7 4 6 3 6 4 5 3
prot (g)
28 40 20 39 20 54 28 53 27 55 33 55 33 60 36 57 35 46 27 46 27 49 28 47 27 53 27 53 27
pAstA - as served
Chicken Fettuccine Carbonara Blackened Steak Penne Blackened Chicken Penne Cajun Shrimp Pasta Provolone-Stuffed Meatballs with Fettuccine Chicken Broccoli Pasta Alfredo Lemon Shrimp Fettuccine Three-Cheese Chicken Penne
Cals (kcal)
1440 1430 1310 1210 1510 1350 1220 1460
tot Fat (g)

82 76 67 72 89 71 63 74
sat Fat (g)

35 35 32 28 42 35 29 36
trans Fat (g)

2.0 2.0 1.5 1.5 2.5 1.5 2.0 2.0
sod (mg)
3440 3860 3350 3250 4000 2760 4200 3280
Carb (g)
107 116 114 96 117 111 106 128
Fiber (g)
10 9 9 8 8 9 10 8
prot (g)
71 75 66 44 62 68 60 71

6/15/12 10:55 AM
seAFood - as served
Blackened Tilapia Double Crunch Shrimp Orange Glazed Salmon Garlic Herb Salmon Hand-Battered Fish & Chips New England Fish & Chips
Cals (kcal)
410 1280 720 680 1570 1930
tot Fat (g)

15 69 17 29 106 138
sat Fat (g)

4 13 3.5 8 18 24
trans Fat (g)

0.0 1.0 0.0 0.0 1.5 1.5
sod (mg)
1880 3270 1810 1450 2000 3180
Carb (g)
37 133 99 62 108 121
Fiber (g)
6 10 5 5 10 12
prot (g)
34 33 46 46 46 51
Applebees reAlbUrGers without fries unless otherwise indicated

Philly Burger Southwest Jalapeo Burger Cowboy Burger Fire Pit Bacon Burger Quesadilla Burger Hamburger Cheeseburger Bacon Cheddar Cheeseburger Veggie Burger Chili Cheese Fries, Side Crunchy Onion Rings, Side Fries, Side Applebees House Salad Fresh Fruit, Side Seasonal Vegetables, Side Bourbon Black and Bleu Burger
Cals (kcal)
1100 1220 1180 1130 1410 790 940 970 550 590 530 390 230 90 35 - 50 1670
tot Fat (g)

68 77 70 75 102 46 58 59 22 32 28 18 15 0 0 103
sat Fat (g)

27 28 25 25 43 15 22 22 4.5 11 5 3.5 7 0 0 34
trans Fat (g)

3.0 2.5 2.5 2.5 3.0 2.0 2.5 2.5 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.0
sod (mg)
2610 2330 2720 1980 3260 1220 1700 1680 1560 1340 1320 720 400 0 260 - 340 3170
Carb (g)
65 73 77 53 44 50 51 52 60 59 63 53 12 24 7 - 10 111
Fiber (g)
5 3 5 3 5 3 3 3 7 7 4 4 3 3 2-3 9
prot (g)
60 60 61 60 78 46 54 57 30 17 7 5 13 <1 1-3 72
sAndWiCHes without sides unless otherwise indicated

Applebees Reuben Chicken Fajita Rollup Blackened Tilapia Sandwich Bacon Cheese Chicken Grill French Dip Sandwich Fried Green Tomato & Turkey Club Honey BBQ Chicken Sandwich Hand-Battered Fish Sandwich Roast Beef, Bacon & Mushroom Melt Philly Cheese Steak Oriental Chicken Rollup Zesty Ranch Chicken Sandwich California Turkey Club
Cals (kcal)
880 1040 740 750 1060 1210 1000 860 950 980 1190 1150 970
tot Fat (g)

53 58 42 33 68 68 41 58 47 60 61 74 55
sat Fat (g)

17 26 8 11 24 19 16 10 18 21 11 22 18
trans Fat (g)

1.5 1.5 0.5 0.0 1.5 1.0 0.5 1.0 0.5 1.5 1.5 1.5 0.0
sod (mg)
3620 3060 1800 1840 2440 3980 2650 1210 2570 2500 3340 2780 3300
Carb (g)
50 60 54 51 60 94 88 63 73 67 126 77 60
Fiber (g)
6 5 4 3 2 7 4 4 4 4 6 6 3
prot (g)
46 119 37 62 49 55 70 22 55 43 34 45 58

6/15/12 10:55 AM
sAndWiCHes...continued
Classic Club House Grill Stuffed Meatball Sandwich Chili Cheese Fries, Side Crunchy Onion Rings, Side Fries, Side Applebees House Salad Cole Slaw Fresh Fruit, Side Seasonal Vegetables, Side
Cals (kcal)
1160 1070 590 530 390 230 140 90 35 - 50
tot Fat (g)

66 59 32 28 18 15 9 0 0
sat Fat (g)

21 28 11 5 3.5 7 1.5 0 0
trans Fat (g)

1.0 2.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0
sod (mg)
3480 3650 1340 1320 720 400 190 0 260 - 340
Carb (g)
81 85 59 63 53 12 15 24 7 - 10
Fiber (g)
3 5 7 4 4 3 2 3 2-3
prot (g)
58 52 17 7 5 13 1 <1 1-3
desserts - as served
Chocolate Chip Cookie Sundae Maple Butter Pecan Blondie Triple Chocolate Meltdown Chocolate Mousse Shooter Hot Fudge Sundae Shooter Strawberry Cheesecake Shooter Blue Ribbon Brownie Sizzling Apple Pie Brownie Bite
Cals (kcal)
1550 1020 830 460 350 380 1310 930 360
tot Fat (g)

74 55 48 32 18 23 63 35 17
sat Fat (g)

46 29 30 18 13 14 32 17 9
trans Fat (g)

1.5 0.5 0.0 1.0 0.0 1.0 1.0 0.0 0.0
sod (mg)
900 640 430 260 125 230 730 980 200
Carb (g)
210 120 97 42 43 37 176 149 49
Fiber (g)
7 2 4 2 <1 2 6 4 2
prot (g)
20 13 10 3 4 6 17 10 4
piCk n pAir & lUnCH Combos

French Onion Soup Tomato Basil Soup Chili Baked Potato Soup Black Bean Soup Chicken Noodle Soup Chicken Tortilla Soup Broccoli Cheddar Soup Clam Chowder Fiesta Corn Chowder Tuscan Bean Soup with Chicken & Sausage Fiesta Chicken Chopped Salad Fried Chicken Salad Chicken Fajita Rollup Grilled Chicken Wonton Tacos Roast Beef, Bacon & Mushroom Melt Breadstick Grilled Shrimp N Spinach Salad Lemon Shrimp Fettuccine
Cals (kcal)
250 220 360 400 220 120 130 320 310 330 160 350 410 660 430 540 280 250 760
tot Fat (g)

15 14 25 29 10 3.5 7 25 22 25 6 17 27 38 18 30 19 14 42
sat Fat (g)

9 6 12 14 5 1 2 16 13 14 2.5 4 6 15 3.5 10 6 2.5 18
trans Fat (g)

0.0 0.0 1.5 0.5 0.0 0.0 0.0 1.0 0.5 0.5 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0
sod (mg)
1120 1230 870 550 990 970 930 1560 880 690 700 1020 950 2010 1520 1340 330 900 2270
Carb (g)
14 23 10 22 23 12 11 14 17 25 12 25 24 43 43 36 22 20 66
Fiber (g)
1 2 5 2 6 1 1 2 1 2 0 4 3 4 3 2 1 2 6
prot (g)
14 5 25 12 10 12 7 12 12 5 16 27 19 62 25 27 5 12 32

6/15/12 10:55 AM
piCk n pAir & lUnCH Combos...continued
Three-Cheese Chicken Penne Oriental Chicken Salad Oriental Grilled Chicken Salad Caesar Salad Chicken Caesar Salad Spinach Salad House Salad Dressing, Bleu Cheese Dressing, Dijon Honey Mustard Dressing, Mexi-Ranch Dressing, Buttermilk Ranch Seasonal Berry and Spinach Salad
Cals (kcal)
940 440 430 220 310 230 120 160 150 90 130 240
tot Fat (g)

49 30 21 19 20 15 7 17 12 9 14 11
sat Fat (g)

22 4.5 3 4 4 3 2.5 3.5 2 1.5 2.5 2.5
trans Fat (g)

1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
sod (mg)
1980 620 1400 400 720 500 200 170 350 320 210 580
Carb (g)
77 28 36 8 8 19 9 <1 9 2 <1 11
Fiber (g)
5 3 2 2 2 2 2 0 0 0 0 2
prot (g)
50 17 25 5 26 7 6 1 <1 <1 0 24
drinks - as served
Pepsi (20 ounces) Diet Pepsi (20 ounces) Mountain Dew (20 ounces) Sierra Mist (20 ounces) Iced Tea (20 ounces) Coffee (8 ounces) Dr Pepper (20 ounces) Tropicana Lemonade (20 ounces) Wild Cherry Pepsi (20 ounces) Lipton Brisk Raspberry Iced Tea (20 ounces) Diet Mountain Dew (20 ounces) Caffeine Free Diet Pepsi (20 ounces) Mug Root Beer (20 ounces) Flavored Lemonades and Iced Teas (20 ounces) Decadent Shakes (20 ounces) Applebees Limeades (20 ounces) Frozen Lemonades (20 ounces)
Cals (kcal)
100 0 110 100 0 0 100 100 100 80 0 0 100 30-150 890 - 940 230 250 - 260
tot Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 44 - 50 0 0
sat Fat (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 25 - 27 0 0
trans Fat (g)

0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
sod (mg)
25 25 35 20 30 0 35 105 20 25 40 25 15 35-110 330 - 490 15 0-5
Carb (g)
28 0 29 27 <1 0 27 27 28 21 0 0 26 7-40 92 - 127 59 63 - 65
Fiber (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0-2 0 0 - <1
prot (g)
0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 - 16 0 0
kids menU - without sides or drinks unless otherwise indicated

Kids Mini Cheeseburger 1 Kids Mini Cheeseburgers 2 Kids Mini Hamburger 1 Kids Mini Hamburger 2 Kids Chicken Tenders Kids Cheese Pizza Kids Corn Dog
Cals (kcal)
430 740 390 660 270 550 260
tot Fat (g)

30 46 27 40 15 31 14
sat Fat (g)

9 16 7 12 3 13 4
trans Fat (g)

1.0 2.0 1.0 1.5 0.0 0.5 0.0
sod (mg)
620 1130 500 890 770 1280 440
Carb (g)
24 47 23 46 16 44 28
Fiber (g)
<1 1 <1 1 1 2 <1
prot (g)
17 33 15 29 20 21 6

6/15/12 10:55 AM
kids menU...continued
Kids Hot Dog Kids Grilled Cheese (sourdough bread) Kids Grilled Cheese (Hawaiian bread) Kids Grilled Chicken Sandwich Kids Kraft Macaroni and Cheese Kids Fried Shrimp Kids Pasta with Marinara Sauce Kids 4oz Sirloin Steak Kids OREO Cookie Sundae Kids Vanilla Sundae Kids Vanilla Sundae with Hersheys Syrup Kids Strawberry Sundae Kids Hot Fudge Sundae Kids OREO Cookie Milkshake Kids Chocolate Milk (1% 8oz) Kids Milk (1% or 2% 8 oz) Kids Soda (12 oz) Kids Apple Juice (6.75 oz) Kids Grape Juice (6.75 oz) Kids Tropicana Fruit Punch (12 oz) Kids Orange-Tangerine Juice (6.75 oz) Fries, Side Kids Celery side with Dressing Kids Applesauce side Kids Steamed Broccoli Side
Cals (kcal)
310 620 650 230 300 230 360 140 360 230 330 260 350 780 150 - 270 110 - 150 0 - 70 100 100 70 110 390 220 110 25
tot Fat (g)

17 36 37 5 9 14 7 7 19 14 14 14 18 41 2.5 - 6 2.5 - 6 0 0 0 0 0 18 22 0 0
sat Fat (g)

7 13 15 1.5 2.5 2.5 2 2.5 12 9 9 9 13 26 1.5 - 3 1.5 - 3 0 0 0 0 0 3.5 3.5 0 0
trans Fat (g)

1.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
sod (mg)
760 1430 1220 560 570 540 1070 410 170 65 90 65 125 420 170 - 210 130 - 140 10 - 65 10 0 15 5 720 420 0 25
Carb (g)
28 53 59 23 45 16 60 0 43 24 49 31 45 97 26 - 45 13 - 15 0 - 19 24 24 19 25 53 5 27 4
Fiber (g)
<1 2 2 <1 2 <1 4 0 <1 0 0 <1 <1 1 0 0 0 0 0 0 0 4 2 1 3
prot (g)
12 22 20 24 11 9 15 20 4 3 4 3 4 12 8 - 11 8 - 10 0 0 0 0 0 5 2 0 3

6/15/12 10:55 AM

Applebees Nutritional Info

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Applebees Nutritional Info

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nutritional information

THIS INFORMATION IS GOOD THROUGH 8.26.2012

tot Fat (g)

sat Fat (g)

trans Fat (g)

UltimAte trios - listed as served unless otherwise indicated

tot Fat (g)

sat Fat (g)

trans Fat (g)

THIS INFORMATION IS GOOD THROUGH 8.26.2012

tot Fat (g)

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trans Fat (g)

tot Fat (g)

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steAks & toppers - without sides unless otherwise indicated

tot Fat (g)

sat Fat (g)

trans Fat (g)

THIS INFORMATION IS GOOD THROUGH 8.26.2012

tot Fat (g)

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trans Fat (g)

Try our soUps, sAlAds & sides - as served

tot Fat (g)

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ribs - includes sides

tot Fat (g)

sat Fat (g)

trans Fat (g)

THIS INFORMATION IS GOOD THROUGH 8.26.2012

tot Fat (g)

sat Fat (g)

trans Fat (g)

CHiCken - includes sides

tot Fat (g)

sat Fat (g)

trans Fat (g)

tot Fat (g)

sat Fat (g)

trans Fat (g)

THIS INFORMATION IS GOOD THROUGH 8.26.2012

tot Fat (g)

sat Fat (g)

trans Fat (g)

tot Fat (g)

sat Fat (g)

trans Fat (g)

THIS INFORMATION IS GOOD THROUGH 8.26.2012

tot Fat (g)

sat Fat (g)

trans Fat (g)

Applebees reAlbUrGers without fries unless otherwise indicated

tot Fat (g)

sat Fat (g)

trans Fat (g)

sAndWiCHes without sides unless otherwise indicated

tot Fat (g)

sat Fat (g)

trans Fat (g)

THIS INFORMATION IS GOOD THROUGH 8.26.2012