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instant
Happy
10-second attitude makeovers

Karen Salmansohn
best-selling author of How to Be Happy, Dammit

TEN SPEED PRESS


Berkeley

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True happiness
isn’t about the
things
you have;
it’s about the
Thoughts
you have.
That’s why it’s called
positive Thinking
Not
positive Thing-ing.
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Don’t let
a bad day

make you
feel like
you have
a bad life.

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When in
the midst of
chaos,

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find that
stillness
within you.

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Copyright © 2012 by Karen Salmansohn Image on page 26 © by Katrina Brown / Shutterstock.com
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All rights reserved. Image on page 28 © by victor zastol’skiy / Fotolia.com
Published in the United States by Ten Speed Press, an imprint of the Image on page 29 © by Roman Sigaev / Shutterstock.com
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The posters in this work were originally designed and published by Karen Image on page 52 © by SuriyaPhoto / Shutterstock.com
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Salmansohn, Karen. Image on page 61 © by Athanasia Nomikou / Shutterstock.com
Instant happy : 10-second attitude makeovers / Karen Salmansohn. Image on page 62 © by Janika / Shutterstock.com
p. cm. Image on page 64 © by Willee Cole / Fotolia.com
1. Happiness. 2. Attitude (Psychology) 3. Optimism. I. Title. Image on page 66 © by Pakhnyushchyy / Fotolia.com
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