Anatomic Therapy Book - Tamil

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DISCLAIMERS
All information and explanation in anatomic therapy are developed out
of experience and gathered information for the benefit of our audience
and followers. We advise you to learn and follow the method and
procedure explained personally or in the web site or in the DVD or any
other mode of communication to cure your sickness and improve your
health.
If you are on medication for any illness, we strongly advise you to
continue the medication and anatomic therapy simultaneously. We do
not advise you to stop the medication or change the dosage of
medication without your Doctors advice.
We are not responsible for any side effects, reactions in your body
directly or indirectly because of anatomic therapy and any other
monetary or non-monetary losses incurred in using anatomic therapy.

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Cell : 99942 05880, 97891 65555
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Pages : 322
Price : Rs. 200/-
Anatomic Sevi Vazhi Thodu Sigichai

2012- in Tamil By Healer. Basker C
First Edition : March 2012
Published by Mrs. T. Gomathi,

Pravaagam Publications,
Salem - 636 003.
Printed at Sneha Prints, Sattur.
Copyright Warning :
No part of this book shall be reproduced or transmitted in any form or by any means, electronic or mechanical,
including photocopying or recording or by any information storage and retrieval system without permission in
writing from PRAVAAGAM PUBLICATIONS SALEM.
www.anatomictherapy.org
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ir _ykhf btnaWwh. eh myhk rhl xU
fbghUis e tW ml btna R xU irF
bgajh th. th vgJ xU neh ilahJ. th vgJ e cl
ghF ir.
Mdh e gy th tUtJ ngh Ujh clnd
vYrgHij vLJ _ itJ Efthf mgo braTlhJ.
mgo brjh vYrgH UF mj thr _ tahf
36
Vt s ka >V| E
clYF brW th vLgij WJwJ. thfhf jah bragl

xU fbghU jah iy t UFbghGJ mij uz
brtjfhf eh xU ntiyia brjh J e clYF br Jnuhf
myth? y th tUtJ ngh Ujh xU kUJ filF brW
"thia WJtjF VjhtJ xU kUJ bfhLf. khiuia
bfhLf" vW rhLthf. mgo jabrJ brahf. y y
gho itafis filoJ th tuhk jLghf.
th vLj wF mij ahuhtJ rhLfsh? idJ
ghgjnf vts mUtUghf UwJ. th tUtJngh
UFnghJ, ah ahbuyh kUij khiuia rhL thia
WJfnsh, mtf th vLJ mij tJ rhLf vW
bghU. vbghGJ e tW J f bghU, J clYF
njitiy vW btna r jahuhlnjh mj f btna
tnj u ntL. mj thia uz brtjF f kUJ
khiuia rhlh, vdthF? tiw thia uz bra
itJOf vW mj. j f uz brJ clYF
mDbghGJ Fl nehf VgLwJ. nkY j fbghUS
uj fyJ gy cWfSF nehia VgLJwJ. vdnt J
bfhSf th vgJ xU nehna ilahJ. th vgJ e cl
ghF xU ita MF.
th vgij neh vW, th tjh ij brjh
Fzkil vW Tdh, mt kUJtnu ilahJ. vdnt, th
tUbghGJ cyf fwj ir xnw xWjh ewhf th
vLfntL. cl fit btna RbghGJ mij eh V jLf
ntL. vdnt th tUbghGJ ja brJ Xukhf mkJ cf
uiy thF lh ewhf th tU. th vLjl rhjhuz
jiu Fojh L th tU. go cf tUF
fbghUf btna tU tiuF jh th tU. vwhtJ cf
tW btna tJ GUwjh? fjhnd btna tUwJ. mJ
btna brwh e cl Mnuhakhfjhnd UF. vdnt
jabrJ th tUbghGJ mjF vj xU ir braTlhJ.
th vgnj xU irjh vgij J bfhL th vLf.
Vt s ka >V| E
37
go th vLJ tYs ff btna tJ KojwF

rhjhuz j vYrgH J f c njitahd ms fyJ
Fojh xU miuk xUk neuF e tW giHa iyikF
U. ewhf gF go fit btnaa wF Rj brJ
wF cz rhlh e cl Mnuhakhf UF. vdnt, th
tJ bfhL UFbghGJ myJ tUtJ ngh xU cz
UFbghGJ vYrgH #] FofTlhJ. th vLJ KoJ
tW fhahd wF kLnk vYrgH #] FoJ tiw Rj
bra ntL.
tWnghF (obr)
go th tUbghGJ mij btna mDghk tiw
uz brtjfhf vjhtJ xU ita brjh mj th uzkh
WFl bgUFl kW uj fyF. go thF kUJt
brjh y ehfSF wF j fbghUf cl j bfoah
ky fiy cL br. go Fl gFf fbghU mfkh
njFbghGJ ekJ cl Fliy Rj brtjfhf xU Ruia
RufitF. mjF bga tWnghF Ru. yUF Obud
tWnghF VgL. tWnghF vgJ xU neh ilahJ. gy
ehfshf xGfhf ky nghfhk milgL lFbghGJ cl
cs kUJt xU eh Ko brJ j ffis btnaWtjfhf
y Rufis RufitJ Fl cs midJffis fG Rj
brJ btna mD Fl Rj br xU irF bgajh
tWnghF.
Mdh e gy uL _W Kiw tWnghF Vglh
clnd gagLnwh. bghGJ vd bt brwJ? khd,
kahijah nghwJ? kyjhnd nghwJ. nghdh nghfLnk vwhtJ
WFl bgUFl btna tJ GUwjh neu ghJ
rhLnwhnk neu ghJ ky fnwhkh? eh vbghGJ e
clYF
cns
brY
bghUis
kLnk
nahJ
mDbfhoUnwh. cl vWnk fbghUis btnaW
ntiyia kLnk brwJ. dK xGfhf ky brgtUF
38
Vt s ka >V| E
vbghGJ tWnghF tunt tuhJ. gy eh ffis cl Rj

br xU Rfng tWnghF. vdnt vbghGJ tWnghF
VgLwnjh mJ xU neh my vW J bfhL tWnghif
eh mDkf ntL.
xnu xU ga vdbtwh uL _W Kiw ky fjh
cl nrh VgL. mJkLjhnd mjF xU a t csJ.
tWnghF VgLbghGJ eh e clYF _W af
njitgL. 1) 2) FSnfh vw rfiu 3) c. j _iw
eh bfhLjh cl nrh Vglhk ewhf bjghf D yKiw
ky ff Ko. j neuf rhjhuz gdfUgo, bty,
mRbty, ehL rfiu nghw VjhtJ rfiuia fyJ bfhL
f c js fyJ iwa Fof ntL. Mdh btis rfiu
kW bgho cig jabrJ gagLjhf. mgo eh clYF j
_W aij mDdh cl rnjhgL ukhf Fl
cs ffis btna eik MnuhagLJ.
ewhf gnrhJghUf. tWnghF VgLbghGJ
ekF _u mfkhf tuhJ. Vbdwh _u tahf bry ntoa
ky tahf brW bfhoUF. ky J lJ vgij vgo
fLogJ vwh nkTathW utij FoJbfhoUjh
L Lk ky tU. xU Fl iy mfkhf _u tU.
vbghGJ Foj _ukhf kLnk mfkhf tUwnjh? e
tWnghF KY FzkilJ lJ vW bghU. ekJ tW
Fl Mait Rjkhf RjgLlJ vW JbfhL j c
rfiu fiuriy WjntL. J neu ewhf g clhF.
mbghGJ Kj f myJ aif czfis rhlntL.
mLjntis bghf nghw nyrhd czfis rhlntL.
mLjntis tHfnghy ekJ aghd czit rhlyh. go
tWnghF VgLbghGJ e clYF cj brjh eh
Mnuhakhf Uf Ko.
Mdh e gy tWnghF VgLbghGJ kUJ khiu
kW gho itaij gagL mij Wj Ka brwhf.
Vt s ka >V| E
39
go tWnghF VgLbghGJ f kUJ khiuah mij

Wdh ekJ fit ekJ clnyna jFtjF eh mDknwh
vW mj. go ahahbuyh kyij clYF itJ
bfhfnsh mjF bgajh neh. vdnt tWnghF
VgLbghGJ mij WjTlhJ. mij WJtjF eh ir
vLJbfhlh mj irFbga jh neh.
fhr
go _ tahf rahf, th tahf thahf,
kyFl tahf kykhf btnaW ffis ir vW eh
W itgjh clYFns jf mDkgjh e cl ff
mfkhwJ. vj tahf btna bryKoahj ff mfkhF
bghGJ eh mij btnaw mDkfhjbghGJ e cl xU Ko
vLwJ. eik gLfitJ clYs midJ ffis
btggL ngh goifnghJ giHa bghUfis L
bfhS rhgyhFtJnghy ekJ cl ffis btggL fhwhf
kh _ tahf j fhiw btna mD xU mjkhd f
f irjh fhr.
fhr vgJ xU nehna ilahJ. fhriy xU neh vW
TWgtf xU kUJtnu ilahJ. Vbdwh cl ghF
kUJtF bgajh fhr. xbthU kjDila cl
btgiy 24 kneuK 37 obronu UF mjhtJ 98.4 o
ghu . f vj ehil nrjtuhf UjhY, vj eho
tjhY, cfsJ btgiy 37 kLnk UF. go xbthU
yF gwitF xbthU btg iy UF. go kakiy
nghw F unjrF brwhY 37 UF, bt ehoF
brwhY 37 UF. UJ eh J bfhs ntoaJ
vdbtwh ekJ cl xU cW UwJ. mj bga cl
btgfLghL cW. jdJ ntiy ekJ cl cs midJ
cWfis 24 kneuK 37 o bkil brtJ.
go
ml
abfhoUF,
ekJ
cl
mbfljdkhf ObuW 101, 102 vW btgiy mfjh,
40
Vt s ka >V| E
jF fhuz vd? cl mbfljdkhf btgij mffiy.

ml e cl cs ffis btnaWtjfhf j btgiy
mfwJ. ekJ clYF njit vgjh mfwJ. vdnt fhr
tUbghGJ btgiy mfgjh clYF eik kLnk VgLnk
ju eh mijghJ gagl mtaiy.
f fhr tUbghGJ nrhJghUf _ tahf
mfgoahd fhW btnabfhoUF. f _F mU xU
btisJia itJghjh, mj btisJ kr w
gotf njhW. Vbdwh rhjhuzkhf _Rfh ff btna
tuhJ. fhr UFbghGJ ff _ tahf btnaWtjh
j kr fiw VgLwJ. vdnt JbfhSf fhr vgJ xU
nehna ilahJ. fhr vgJ cl ghF ita. vdnt fhr
tUbghGJ eh vd brantL vwh, Kj cl nrhthf
UwJ. vdnt cl el TWwJ ntiy brahf. cl
nrhthf UwJ. X vLf vW mij J bfhL gLif
gLf ntL.
~ngh bg, nrhgh nghw bghUf gLfTlhJ.
nfhiugh myJ <rgh kLnk gLfntL. njitglh
gU myJ ytgR bkij gLJbfhsyh. ieyh ug
Lf gLfTlhJ. fhnwhlkhd l gLfntL. o..
ghgJ. brngh ngRtJ nghw ntiyfis jf ntL. ffis
_obfhsntL. fg myJ nghit _ykhf cliy ngh
btgij jf itJbfhsntL.
gy fhr tUbghGJ girj jiyF Fjh clnd
rahL vW ita TWthf. J xU jtwhd ita. fhr
UFbghGJ gir j jiyF Fjh, clnd fhr
Fzkhtij ngh njhW. Mdh FzkhtJ ilahJ. ekJ cl
njit vW btgiyia mfgL itUF bghGJ f
jiyF j CWbghGJ f mj btgiyia Fiwf.
vdnt cl gaJngh eh bghGJ brnw. L tJ cdF
fhriy bfhLng vd ybrwnj ju FzkgL
bryiy.
Vt s ka >V| E
41
go cl j btgiyia ntLbkW mfgL itF

bghGJ eh mijFiwfTlhJ. y xU J girj J
ff itJbfhlh fhr Fiw vW TWt. J jtwhd
ita. go braTlhJ. mjhtJ ekJ cl btgiyia
mfJ nehia FzgL bfhoUF bghGJ mij FiwgjF
Ka braTlhJ. eh bghJthf fhr tjh xU kUJtl
brnth. cy kUJtf xU C nghLthf. VjhtJ xU kUJ
khiu bfhLghf. C nghl mLj xU k myJ _W k
neu f oF tjl cfSF ait FbgW tU.
ewhf ait tjl cf fhr fhzhk nghL.
f idJbfhoUf f vLJbfhl C myJ
kUJ khiu _ykhf neh FzkhlJ vW.
mJ jtW.
fhrYfhf cyf kUJtf bfhLF C, kUJ khiu
fhriy mjhtJ nehUia FzgLJ, nehUia mF vj
xU khiu kUJ Ugiy. ekJ cl cs ait Ruia
ntiybra itgjfhd kUJf kLnk UwJ. J kUJf
Obud e cl cs midJ ntit Ruia Ruf itJL.
e cl gagLwJ. ekJ cl eh ukgL mfgLa btgij
ahnuh ekJ mDkyhk ait Ruia JhoL FiwJ
lhfns vW eik obfhL "eh bghGJ nghnw,
L tUbghGJ ij l bga fhryhf cL brnt"
vW TLjh brwJ.
go ahahbuyh fhr tUbghGJ ghoita myJ
jtwhd kUJfis gagL fhriy FzgLJtjhf fgid brJ
bfhoUwhfnsh mJ ekF ehnk e clYF br Jnuhf MF.
vdnt fhr tU bghGJ ekF ehF frwJ. bghGJ cf ehF
frwjh, fhr tUbghGJ kL V frwJ vwh ekJ cl
el ngRwJ. jabrJ vij rhl ntlh. Mdh eh vd
brnth rhjhuzkhf gyntiy brbghGJ uL njhir kL
rhLL XoLnth. Mdh ekF fhr tUbghGJ eik
R gh, buho, g. f, gHtiff midij itJ bfhL
iwa rhLnth. vbghGJ rhl ntLnkh mbghGJ Fiwthf
42
Vt s ka >V| E
rhLnwh. vnghGJ rhlnt Tlhnjh mbghGJ iwa

rhLnwh.
ehF frFbghGJ jabrJ vij rhlhf. mbghGJ
rhL bghGJ cl j fhriy jdJ nehia mfgLbfhwnj
ju FiwgJ ilahJ. rhll yUF fhr FiwjJ ngh
njhW. mJ mgo my. rhll mj rhghil uz
brtjfhf cl fhriy jnghLwJ. j uz ntiy
Kojl L fhr tU. xU aij J bfhSf.
vbghGJ xU kjDF fhr tJ ehF frwnjh mbghGJ cz
njitiy. mbghGJ cz th tahf cns brwh mJ
nehia bgjhF vgij J bfhSf. vdnt mj neuf
rhlTlhJ. gLJ x vLf ntL. jhf vLjh nyrhf NL
brj iu kLnk Fof ntL jiu bfhf itfTlhJ. V
TlhJ vgij j jf j rgjgl jiy bjthf
TwgLsJ. mij goJbfhSf. mL itj jiu
FoF NL tjl clnd vLJ FoJlntL. g vLjh
m f, nfhJik f kw aifahd gH tif myJ rikfhk
Ritahf rhl Ko fhff kLnk vLJbfhs ntL.
ij ju gh, buho, g, f nghw vj bghUis
vLJbfhlhY mJ clYF bfLj VgLJ.
Mdh kUJtkidfY, kUJtfS fhr tjh gh,
buho rhl brhwhf. ekJ muR kUJtkidY mijjh
bfhLwhf. j bghUf midJ F unjrfYs
ehLfshd btg iy Fiwthd ikd 10 o 20 o cs ehLfSF
kLnk bghUJ. j ehLf gagL tj mj gHfij j
btg ehLfY f mfkhd btg cs ehLfY mij
gagLJbghGJ clYF mJ bfLjiy VgLJwJ vgij J
bfhSf.
vdnt fhr tjh rnjhgLf. xUtUF cl neh
v r mfkhd neu kLjh fhr tU. xU fhLF
ehF uthf Ugjhf fgid brJ bfhSf. mtiu
Vt s ka >V| E
43
ogjfhf uL nghir jol mDdh vd brth.

fhoF brW ghghf. mnf ehF uthf if fl
Ujh U tJ Lthf. ril nghl khlhf. L ehF
nghRF fia bfhLJ mD bghGJ mnf ehF
uthfS Jghl Ujh, Ug tJ Lthf. L
ehF nghRF Jgh bfhLJ mDbghGJ mnf gJ
uthf V.nf 47 cl Ujh U tJLthf.
UJ ehJ bfhsntoaJ vdbtwh, eik l
ekJ v gyrhahf UF bghGJ eh vWnk rillkhnlh.
Mdh bghGJ 15 nghfhuf Vnf47 cl brY bghGJ mnf
ehF uthf fl Ujh foghf rilL
b#JLthf. ij J bfhlh cl neh v ria
J bfhs Ko.
xUtUF fhr tUwJ vwh ekJ neh
msit l neh v r mfkhf csJ vW
rnjhgL cf o ahUfhtJ fhr tjh
ja brJ ghahr brJ gfJ LfhufSF
bfhLf.
Mdh fhr tjtUF kL bfhLfnt
TlhJ. xU yUF gytUlkhf fhr tunt iy vW
bgUikgLbfhthf. tf xW Mnuhakhf Ughf.
myJ neh v jik Rjkhf xWnk ythjtfshf Uf
thsJ. tfSF Obud tU fhr f bfhLikahdjhf
UF. vdnt xbthU Kiw fhr tUbghGJ vjbthU khiu
kUJ vLfhk Ujh kLnk ekJ cl Mnuhakhdjhf
UF. Vbdwh fhr vgJ neh ilahJ. mjF ir
ilahJ. Vbdwh fhr vgnj irjh.
FHij kW bgatfSF fhr mfkhFnghJ
btgiy mfFbghGJ t tJ MgJ VgLwJ. y neu
cnu nghLwJ vW yUF mr Vglyh. ij jLgjF
xU Rygkhd t cL. fhr tUbghGJ _is gF btg
44
Vt s ka >V| E
mfjh kL t tU cUF MgJ VgL. cl vj

cWfY btg mfjhY j MgJ tuhJ. vdnt fhr
neuf xU btis gU Jia vLJ mij be msF koJ
rhjhuz girj eidJ J mij benk gJ
nghlntL. btg iy mfkhFbghGJ mj J fhJ L.
fhjl L eidJ be nk itJ lntL.
go brbghGJ _isgFF kL btg iy mffhk
cl gFF kL btgiy mfJ t kW MgJ Vglhk
eik eh fhghbfhs Ko.
vdnt be
gWnghLgtfSF ahUF t tjnj ilahJ.
vdnt ja brJ vbghGJ fhr tjhY eh nkny Ts
tKiwfis gagL uL eh o X vLJ mYtyfF
gF LKiw bfhLJ e clig eh jh FzgLbfhs
ntL. Mdh e gy _W eh o gLf ntLkh, vdF
iwa ntiy UwJ vW TWwhf. ewhf nahJ ghUf
cfSF fhr tJ gy blLfis vLJ cfSF ilghL
tJ lJ, mlh kUJtkid ir vLf ntL vW
brhdh kL gidJ eh X vLf myth? xU nehF
ng itJ itJ bghL itJ myfhu brjh kLjh 10 eh
gLfsh? neh ng bjahk cfsh mikahf Uf Koahjh?
J kdR rgjglJ. kUJtki gLUFbghGJ eh
kUJtkid Unwh. kUJt Uwh. mt ekF ir
aJbfhoUwh vw vzjh cf nehia FzgLJ
wnj ju cik eh jh e nehia FzgLJnwhnk ju
vj kUJ khiu cf fhriy FzgLjj KoahJ.
vdnt j jf jL vw jiy goFbghGJ
cfSF J rgjkhf sfkhf gy af bjatU. go
xbthU fhrY kUJ khiuia gagL eh fhriy
cns itJ bfhlh xbthU Kiw tU fhrY rW
bgjhbfhnlUF.
Vt s ka >V| E
45
njh nehf
_ tahf, th tahf, ky tahf kW fhr
tahf btnaW ffis neh vW J bfhL mjF ir
vw bga jtwhd Kiw ffis clYF jf mDkgjh
filahf cl vLF Ko vd bjkh? j ffis ait
tahf btnaWwJ. go ff ait tahf btna
tUnghJ mJ njh j njh m , kW njhF bfLj
brJ njh nehf clhwJ.
vbghGJ xU kjDF njh rgjgl nehf tUwnjh
mt ffis xGfhf btnawhk cl jf itJlh vW
bghU. vdnt njh nehfshd brhah, vkh nghw vj xU
njh neh UjhY, ja brJ clnd cl js ffis
btna njh nehia FzgLj Ko. J ahk kUJtl
brW kUJ khiufis cL, nyhr nghw bghUfis
gagLdh j njh neh foghf bgjhF.
njh Xl tU fit njh neh vW J bfhL mj
l xU kUij jldh mj l cs f ML.
Mdh f vd brUf. j l tU fit ntW
lF bry brh Of. vdnt, cl ntW xU gF y
ehfSF wF njh neh clhF. eh Vfdnt gagLa kUJ
njhnehia FzgL ljhf jtwhf J bfhL mj kUij
ntW xU l tj mj njh nehF gagLJnth. go
njh xbthU lY go kUij gagLbfhnl
Ujh Toa iu neh gu bga nehahf khWwJ. filahf
njh tU ffis cns mDtjF ahuhtJ ita ghjh
mj bghU cns j ijl bgjhf khWwJ. njh neh cs
midtUF kyf UF. vdnt njh nehfis cl ffis
btnadh kLnk FzgLj Ko.
cbfh nehf, nfr, v

go cl nj itfgL ff vtifY btna
bry Koahk eh kUJt, ir vw bga itgjh filahf
46
Vt s ka >V| E
mj ff jik mfJ cbfh nehfshf nfr kW

v nghw neh tUwJ. Mdh mj nehf tj wF jF
fhuz bjaiy vW TWnwh. Jk, _F xGFj, r, th,
tWnghF, fhr tF ah ahbuyh ir vw bga
kUJt ghfnsh Jjh nfr vF mogil fhuz.
xU fzho gho mia gh ms vLJ ewhf fhW
cns bry Koahj msF milJ L mij nrhJ ghUf.
y khjfSF wF m bfLngh ObuW xU eh m y
tLf ghf Ko. fhnw cns bry Koahj gho Obud
f, fhJ, _F vw xU J cuhd tL vgo tjJ. mjhtJ m
bfLnghFbghGJ mj bfLnghd mia rhLtjF
aifahfnt xU ciu iwt mj l cUthFwh. mF
njitahd gr jf UFbghGJ mj l m ewhf
UwJ. m bfLngh mj gho cs grjf jdJ
jik khWbghGJ xU Fl gr j tLf c
thtjfhd gr j cUthwJ. mj neu xWyhj xU l
gy cf njhWwd.
j tLf mj mia rhLwd. til cUthaJ
m. Mdh tL mia czthf rhLwJ. go tLf gy
cUth itf dbgUf brJ tLf vif mfF.
mbghGJ m ms FiwJ bfhnl tU. xU Fl eh
m J lh j tLfSF cz ilfhk j tLf
vyh wJ nghF. wJ nghd midJ tLfSila cl mj
ghoYs gr jij kh y ehfSF wF gy Gfis ghf
Ko. j Gf vUJ tjd. wJ nghd toUJ
cUthd xU cjh Gf. bghGJ j ghoUJ gr
jf bfLlJ. Mdh GfSF cfj gr j vgjh,
Gf thH Muwd. Mdh tLf mj gr j tf
Koaiy. j Gf til rhl MuF. tLf
jl Gf ko. gy a f cUthF.
Vt s ka >V| E
47
go y tUlfSF wF mj gho e ffSF xWnk

bjahJ. go jh jh xU Fl fhy xWyhj
ghoiy eh ghfyh. Jjh cyf cs gr j jJt.
xWyhj lUJ midJ bghUfS cUthwJ. L
xWyhJ nghwJ. ij J bfhlh nfr v vw
nehfhd fhuzK mijFzgLJ tKiw eh J
bfhsyh.
ekJ cl bfhG fofis g nfgoUf. bfl
bfhGfis ekJ cl Xl milJ itF. jF bga jh
bfhG fo. njngh ekJ cl vjtY ffis
btnaw Koahj iy tUbghGJ xU l nj itF. j
ff L bfLngh mj fit rhLtjF y Uf
cUthF. mbghGJ ekJ cl mj l t VgL. kUJt
cyf mj Uia Muh brJ J bfhoa U jdh clYF
neh VgL vW TWwhf.
fit rhLtjF xU U cUthdh mJ Uia rhL
Kojl mJ wJ L. go ffis rhLtjfhf Uf
njh, mj Uf ffis rhL koJ wF ntW Uf
cUth mj l xWyhk nghL. go nfr fo
tUbghGJ, j jfij KGtJkhf goJ cs
tKiwfis gagLdh, mj ff e cliy L mf
nfr, v nghw nehUJ eh FzgL bfhs Ko.
mjhtJ xU nuho eh wJ ljh y ehfSF wF mj
ehF nkny gy Mu Gf betij ghf Ko. jGf 2
nyh l u cs fhLgF UJ mj l xU eh
wJ lJ 'th' e brW ngh rhLnth vW s tjjh? eh
vw xU c wjl mJ gy cuhf J Gthf ehia rhLwJ.
bghGJ ij ntoif ghF xUt Gf ehia bfhW
rhLwJ vW Tdh eifRitahf UwJ myth? njngh
jh cyf kUJt e cl xU U njhdh mij kL
ikuhnfhdh ghJ mij Muh brJ j Uah jh e
cl nehtJ lJ vW TWwhf.
48
Vt s ka >V| E
ffis rhLtjF xU U tUwJ mij xW brahk

e cl J ffis mDghk UJ ffis btnaw
aif Kiw y ijfis brjh mj U wJ L vd
eh J bfhL nk vj xU kUJ khiu yhk
cbfh nehfis FzgLjKo vgij J
bfhSf.
Jtiu eh ghj xU aij J bfhnlh. cl
vWnk nehia VgLJtJ ilahJ. e cl jF ffis
btnaWtjfhf eh cl Ka brnghJ mij neh vW
Kiu F mjF eh ghF ita kLnk neh vd J
bfhL e clYF cj brJ, eh Mnuhakhf itUgjF
gHFnth. thnth Mnuhakhf.
jL
jLiag nfglhj egfns Uf KoahJ. wj
FHijF wj mnw jL bfhLfgLwJ. jL vd
UF? jL xU Fl nehF jL vgJ mj
nehUia mF xU kUJ UF vW eh idJf
bfhoUnwh. Mdh mgo ilahJ. jL nehUjh
UFnk ju nehUia mF vj xU kUJ, khiu
UfhJ. J e vjid ngUF bj. cjhuzkhf nghnah
brhL kUJ vwh nghnah itui[ cUl FHijF mD
xU Kiwjh nghnah jL brhL kUJ. mik jL vwh
mik nehUia y uhr brJ FHij cl mDtjF
mik jL vW bga.
vdnt jL iwa uff csJ. xU y jLf cUl
Ufis mDthf. xU y wj Ufis, xU y jL
gh wj kaf iy cs Ufis mDthf. Mf jL
vwh kUJ khiu UfhJ. nehUjh UF vgij J
bfhSf. Mrakhf UF. nehUfis cl mDdh
jF jL vW vgo bga itf Ko.
Vt s ka >V| E
49
wj FHijF m, M, , < myJ vo-nah bjahJ. jh xU

kj vnw xU FHijF bjahJ. Mzh bgzh vW mj
FHijF bjahJ. mgogl xU FHijF wj mnw jL
vw bga nehUia cl mDtJ vd ija vW
nflh kj cl midtUF xU m csJ. vj nehU
clYF FjhY mJ ey Uah myJ clYF neh cL
br bfl Uah vW Muh br. ey Uf gy
Mufzfhdit csd. mtiw e cl xW brahJ. clYF
nehia VgLJ. bfLF nehUifis fLoJlh
cl cs ijk Ru, fu, ku, vY k{i#f, Wuf
kW gy cWfS gy RufS xW nrJ Muh brJ j
nehUfis mgjF vj kh kUJ ntL vW nahJ
mj kUij jahf njitahd _ybghUfis, vjj
fyf ntL vW Muh brJ fLoF. mjhtJ xU ghKyh
jah br.
ghKyh vwh vdbtwh ekJ o xU ur brtjF vj
vj bghUfis vts fyJ vgo RlitJ jahf ntL
vgjF xU m njitgLwJ myth? mj ghKyh bjahj eguh
urij jahf KoahJ. mJnghy cl cWfsha Muhahsf,
kUJtf brhjkhf Muh brJ xU ghKyhit vG mj
ghKyhF njitgLw _ybghUfis uj vw lF
brW vLJ tJ mij rahf fyit brJ kUij jah brJ, mj
kUij nehUf nk brY mj nehUia mwhf.
go cy cs midJ kjfSF aifahfnt wj
ehKj nehUia mF Mw UF vw xU eif
kLnk cyf jL C brYjgLwJ. jL C vw bga
clYF nehUfis clYF mDwhf.
cl mj nehU vW am u V^m.
> zw>z m >V[ nehU vW
mKfgL mij mF ria e cl
gHFtjFjh jL mDggLwJ. jL
nehUfjh UF vw aK, mJjh
50
Vt s ka >V| E
nehUia mwJ vW cyfYs vj kUJtl nflhY

brhthf. J bghJkfsha ekF vjid ngUF bj.
ijTl bjahj ekF cliy g, kUJtJiwiag ntW
vd bjUf Ko.
jLf Fghf FHij gUt kLnk brYJthf. 20
taJ 50 taJ nehfSF jL C bfhLfgLtJ ilahJ. jF
fhuz vdbtwh, wj FHijF cl 5 af xGffhf
UF. tajhf tajhf e el cs bfl gHf tHfdh
mj 5 xnwh unlh bfL L. e cl 5 af xGfhf
UFbghGJ kLnk xU nehUia cl m mf Ko.
mbghGJ wj FHijF vd UwJ. nghJ el vd
iy vW Muh bra ntL.
wj FHijF jL vw bga nehU mDbghGJ
mJ cl nehUia mJ LwJ. Mdh, 20 taJ 50 taJ
egfSF nehU _ykhf f Fah, kl Fah nghw
nehf tUwnj J vjdh vW nahf ntL.
kj clYnf nehUia mF r Ujh, vdF
V f Fah nghw nehUf tUwJ vw rnjf cf kd
njhW. mjF fhuz, W ta e cl 5 af xGfhf
UwJ. bghGJ 5 af Vnjh xnwh unlh xGfhf
iy. vdnt, nehUdh xU kjDF nehf tUtiy.
e cl Vnjh xW FiwgLtjh mj kUij jahF Kiw y
ff VgLtjh mj nehUia mf Koahk e cl
jLkhWwJ. vdnt, jtW neh Uf nk iy. ekJ cl cs
y af vgij J bfhL mij rgLJtJ vgo vW
Muh brjh eh nehUia ghJ gagl njitiy.
cliy mkhthf, ujij rikayiwahf uj cs
bghUfis rika miw cs bghUshf, urij xU
nehUfhd kUjhf fgid brJ bfhSf. rikayiw
urF njitahd xU bghU bfLnghd bghUshf Ujh mij
itJ ur brbghGJ mj urij eh rhl KoahJ. mJnghy
Vt s ka >V| E
51
xUtUF xU nehU cl EiHbghGJ mij mf jahf

njitahd xU bghU ekJ uj bfLngh Ujh mj kUJ
rahf ntiy bra Kotiy. jdh ekF mj nehUia mf
Koahk neh tUwJ. J KjyhtJ fhuz.
bghGJ TWf. nehUah neh tjjh? myJ e
uj xU bghU ju Fiwjjh neh tjjh? ekJ ir ju
Fiwj bghUis ju r brtJ vgo? vgij eh fW bfhs
nghnwh. vdnt eh nehUia mgjF kUJ khiu
rhl ntoa mta iy.
fhuz uL. xU ntis rikayiw ur jahf xU bghU
iy vW itJ bfhnth. ur xU bghU yhk
cUthdh mij ahU rhl KoahJ. mnjngh uj xU
Fl nehUia mf njitgL xU bghU yhk
Ujhnyh myJ Fiwthf Ujhnyh e clyh mj Fl
kUij jahg f VgLwJ. vdnt, nehU mf Koahk
neh tUwJ. bghGJ brhYf nehUah neh tjjh?
uj xU bghU yhk myJ FiwJ Ugjh neh tjjh?
ekJ ir uj yhk nghd bghUis itgjF, Fiwj
bghUis rbrtjF y va Kiwf csd. mij eh
fWbfhsnghnwh. mij fWbfhL xGF gLdh
nehUfUJ e cliy eh fhghwyh.
_whtJ fhuz. xbthU kjDila clYs cau, vil,
taij bghWJ ujF xU ms csJ. 4 l 5 l vd e
cl cs uj ms rahf Uf ntL. mj ms
FiwbghGJ nehUfSF vuhd nghuhlij e cl
brahJ. vdnt uj ms Fiwtjh jh neh tUwnj ju,
nehUah my vgij J bfhL uj msit rahf
itJbfhtjF eh fWbfhsnghnwh. vdnt eh
nehUJ Lglyh.
ehfhtJ fhuz. ekJ kd bfLnghdh, nehUia
mf KoahJ. ekJ kdF, clYF beUa bjhl csJ. e
52
Vt s ka >V| E
kd vijg nahwnjh, cl mij br. xU clYF

nehUah xU fhr tjl ekJ kd ekF neh tJ lJ
gakhf UwJ. ij kUJ khiuah kLnk FzgLj Ko
vW idjh, cl cf nehia FzgLjhJ. v clYF
msJ mJ foghf FzgLJ vW kd gayhk
ijakhf Ujh kLnk e cl e nehia FzgLj Ko. f
ghUfyh gy gy VFz > ED FB\V^
gV_ gVB\V V^. >uz VD k[ \]\B.
\D >V[ \m co_ cA k FB k[m
c>V\V ck VL rnjhkhf mkUFbghJ mj
cz g GJ lJ vW ahuhtJ brhdh mLj dho th
tUwJ. cz g GjJ vW bjahjtiu uz brJ
bfhoUj tW nghJ V th vLjJ. UJ eh J
bfhs ntoaJ, kd idjh uz br tiw W th
vLf itF. vdnt, kd xU neh tjl ga Vglh mj
nehia cl FzgLjhJ. J ehfhtJ fhuz.
ekJ cl m csJ. mj mjh nehUia mwJ.
mj m bfLnghf th csJ. mJ bfLnghFbghGJ
ekF nehUah neh tU. J IjhtJ fhuz.
UJ eh bjJ bfhlJ vdbtwh nehUah
clYF nehtUtiy. e cl uj xU bghU
bfLnghtjh, uj xU bghU yhk nghtjh myJ
FiwJ nghtjh, uj ms Fiwtjh, kdJ bfLnghtjh,
cl m bfLnghtjh kLnk ekF neh tU.
vdnt xUtUF nehUah vj neh tuiybawh
ml j 5 afS xGfhf UwJ vW bghU. xUtUF
nehUah neh tJ lJ vwh I xnwh, unlh
myJ gy af bfLnghlJ vW bghU.
nehUahjh neh tUwJ vgij ekh xJbfhs
KoahJ. Vbdwh nehUah neh tUwJ vwh,
kUJtfSFjh mfkhf neh tuntL. Vbdwh mtfjh
Vt s ka >V| E
53
dK kUJtkid gy Ufsh ghfgl nehahfis

ghwhf. mtf clUJ tU fh _ykhf, mtf bjhL
bghUf _ykhf mj Uf guwJ. V kUJtfSF kL
mj neh tuiy. nehUahjh neh tUwJ vgJ
cikahdh xU C cs midtUF xnu neh tuntL. Mdh
cf o gJ egf Ujh vL egfSF tU neh mj uL
egfSF kL V tuiy vW rW nahJ ghUf. mj
UtUF j IJ afS xGfhf UF. vdnt cyYs
gyjkhd nehUf g Muh brJ mjF bga itJ mj
nehUfis bga kjfshf MFtij LL ekJ cl j
IJ afis rahf itJ bfhtJ vgo vgJ ga a
ufafis J bfhL mij r brJ lh vj nehUahY
vj neh tuhJ.
nehU vwh vd? mJ vd tot UF? vd
ms UF vW bjahj gy j nehUiaghJ
gagLthf. gy Uf e fnf bjahJ. Jtiu ahU
ikuhnfh _ykhf Tl ahU ghjJ ilahJ. eh RthF
fh gynfhofzfhd nehUfS vbghGJ UJ bfhnl
UwJ. xbthU dho, eh L _Rfh tahf gy
nfhofzfhd nehUfis e clYF brW btna
mDnwh.
vdnt ja brJ nehUia ghJ gaglhf. xU
kjDF nkny Twgl IJ ZafS rahf Ujh mtUF vj
nehUahY vj neh tuhJ. mgo tjhY fhr tjh
vd brantL vW j jf thf TUngh.
mijkL J bfhL eilKiwgLdh vj kUJ, khiu
kW kUJt cj yhkny eh nehUia bty Ko.
vdnt, jL nehUjh UF. wj FHijF
fwj jL FHij mkh jhghjh. jhghjh
cyfnyna fwj jL. xU mkh jDila theh kW
mtUila gugiu cs midJ nehfis vgo Fz brjh
54
Vt s ka >V| E
vw ufa ghKyhit jhgh tahf j FHijF

fWbfhLwh. wj FHijF Kj 3 Kj 6 khjf tiu jhgh
kLnk bfhLJ ntW vj jL, kUJ khiu, nyaK
bfhLfhk tsjh cynyna mj FHijngh neh v r
cs FHij ntW vj FHij UfhJ.
go wj FHijF jL vw bga xU neh Uia
cns mDbghGJ mj FHij cl jhgh _ykhf tU
gynfhofzfhd mit nrJ itfhk j jL cs
nehUia ghJ gaJ j nehUfSF vuhf ir
mgjF ntiy bra MuwJ. vdnt, jL nghl mj
nehF kL ghJfhghf UFnk ju, ntW vj neh tUbghGJ
gagl MuwJ. vdnt FHijfSF jL bfhLgJ mtf
neh v ria Fiw brnk ju mfgLjhJ.
jL vwh vd? jL vgo cUthW? gy
EhwhLfshf j jL vbjj ehLf gagLjglJ?.
vbjj ehLf vjid kf cHjhf?. jLia jil
brtjF mJ rgjkhd uha f M ah vw xU af
njhwglJ vbghGJ? bghGJ jL iy vd? jL
vgJ njityhj xW vgij aif ita vw jthz
Iah vGa jfij ja brJ goJghUf. m Kj 200 gff
j jL g bjthf TUgh.
jL vgJ nehUia clYF mD xUKiw. cl
nehUia ghj mLj dho, bAg, y, ru[, bkk
vw ehF fhaij br. bAg vwh r. Kj ria cL
brJ mj nehUia r _ykhf btnaW. r vgJ
nehUia btnaW xU thfd. vdntjh, jiu kh
FoFbghGJ rowJ. J V vgij j mUJ Kiw vw
jiy j jf bjthf ghf cnsh. xU nehUia
bAg vw rah btna mDg KoJlh mJl cl
rkhjhd milwJ.
Vt s ka >V| E
55
xU y nehUf rF btna bryhk ria

GJbfhL clYF bry MuJL. mbghGJ y vw
xU kUij ekJ cl jah brJ mj nehUia mwJ. j
y vw kUJ xU nuhO MF. kUJ nehUia mj
cl mj y vw kUij mgjfhf ru[ vw xU kUij
cl jah brwJ. j ru[ vw kUJ y vw kUij
aHf brwJ. go r, nehUia mF kUJ,
kUij rkhjhdgLJ kUJ vd 3 kUJfis mJ mD ehfhtjhf
ekJ cl cs brf eh xU nehUia ghnj. mj
nehU a ts, mij mgjfhf eh j kUJfis
mDnd, mj _ykhf mj nehU wJ lJ, r[,
vW mj ghKyhit g brtJ bkk vw m. go xbthU
nehU clYF nghFbghGJ j ehF Kiw ehF
jkhf ekJ cl m ntiy brJ nehUia mwJ.
buhnknl MjbuO (_L thj)

_L KHfh thj vgJ vdbtwh, bAg, y vw
kUij mDL, rur vw xU kUij e cl mDghk
Ujh j y vw xU kUJ nehUia mj wF, ekJ
_L KHfhfis mf MuwJ. Jjh buhnknl
MjbuO vw nehahF. vt xUt cl eh nkny Ta IJ
afS rahf Ujh mtUF j M. V. vw j neh tuhJ.
xU ntis tJ lh j Iij rbrtJ _ykhf ekJ cl
ru[ vw kUij vbghGJ mDwnjh mW Kj mtUF mj
neh FzkhF.
vdnt cl ekJ IJ afS rahf Ujh
nehUah cyf cs vj xU kjUF neh tuhJ vgij
J bfhL nehUfisg Muh brJ ekJ neuij
zogij L L, ekJ cl j IJ afS rahf
itJbfhtJ vgo vgij eh fWbfhtJ _ykhf eh
Mnuhakhd thifF Ug Ko.
56
Vt s ka >V| E
D c E> \mk
VD D\V u|> zw>, cK^ m \M>D

D\Vs[ kluom >k^, >VF zw> u
V^V ? kVF kaBV ck V|V, m c^ [ , Vm,
Jz, kVF V[ c_ cAV \V x zw> kB km.
ck zw>BV \VuBm D\Vs[ kV ? D\Vs[ c_ kV ?
[ ^s >V_ >uz ]_ [? D\Vs[ BVm,
D\Vs[ c_ >V VD A>_ >[ J\V
k][ J\V m "D ", zDV> D cKz
zD "c", x>o_ VD k V V k|D.
c_ k. D k k.
> D\VkVkm ck zw>BV \VuBm [B [
x\V ? xBVm, c_ J\V>V[ c zw>BV \Vm.
k >VF [B s_>V[ V[ zw>B u|>[
[ V_ > D\VsD ^ ^, c_ cA^
>D D km V> z x\V? xBVm [ kV^
_kV ? Vm c_ cA^ >D >kV >BV>
D\V ck V| _V c_ cAD V z\V
zw>B u| xD ?
]om [ Am [V_ ck V|km \|>V[ D\Vs[
k ck zw>BV \Vukm co[ k, M.B.B.S., m
\uV| V[z Ph.D., kVB D\VD, k _V>
D\VD, uV^D zw>^ |D \V]
>V[ m. ]om [ A>[V_, D Jz
A>^, [ \uD kD J\V zD
k >V[ >VKD m k, c k,
c >]om zD k QVMBV>V[
m. \m >V[ E _
A>Vo>\VD. E _ xV^>\VD
m.
Vt s ka >V| E
57
Vm ck , Vm, Jz, kVF gB c_ cAV|

zw>BV u V|zD cDA k B QVM [>
Em BVEm V^. c]_ BVVkm s |m
VV ? ck > sl_ D V_ |> D
g zw> _m zw>B[ kB k\V s c]_
| |^>V ? _B_kV ? > \V] sB k
BVVkm |>V_ kz k V_ zD ? > s
mk BVVkm V]SV ? ^ _B[ V_T^. gV_
V[ V][. zw> u V m D\VD >
s^ >V[, k zw> u|> m >VF\VD c
^ Vl_ Vm V| cz V_ V|m
V^^. VD BVEm V^. ck , Vm, Jz, M
V[ c_ cAV| x zw>BV u V|zD > cDA
k B QVM, A]Vo, kV k gu_ m. >
cDAz.
cK^ m \mk s m QVM s
m gVFEBV s A]Vo s tB A]Vo \m
c, k ^ \m cDA VD VD V>V ,
> >D. gm\V, >VF|, J|ko, xwV_ ko, >ko,
l_ , [, F V[ VF z|> >BVm
[V_ mV^ x\V? \m c cK^ m
VFD z|mD.
xU kjDF xU neh tJlJ vwh mjF fhuz
ntbwhWiy. ekJ cly Vbjh xU f cUthsJ. mj
fiy r brtJ Kykhf cyYs midJ nehfis vj kUJ
khiu kUJt yhk Tl ekF ehnk FzgL bfhs Ko.
xU mkh ujjh FHijF gy cWfshf khWwJ. czit
FHijahf khw bjj xU mkh clyF foghf nehfis
FzgLj bj.
>VF zw> u V^V ? l_ _V
zD zw> >Vl[ c_ cA^ [ m > _
58
Vt s ka >V| E
V _V \Vu , Vm, Jz, M, BD gBc_

cA Fm x zw>BV ckVzm. \m \B_ l_
\V nDm kBV V^ c^. m T| \B_ lKD
> 50 V^ >V[ zD. > 50 V km 50,000 kBV
c VD >BVVD.
E u F^, \B>V[ >D. coK^
cA^ \B_ FD . >]K^ V^ \Bl_
zD V^. l_ ckVzD zw>l[ cA^ c
k^. u Fm V>V_ D c u VD \BV
Am V^ xD, \B_ FD VB c_ cA^ >D [
\Bz [ ^ V_EBD, DA, VBD V[
V |m , Vm, Jz V[ cA ckV zw>B
ckVzm. VD \Bl_ [ k>BD, E, Vm\ V[
V |m o, >V, V_ gB c^ Fkm V D
c_ Fm.
l_ zw> ckVm ?
c^ T|\Bl_ Vm\ \V | >V_
|V \Vs_ FB V] BVVkm V x\V? >
|V V] ckV>uz VD V]l_ zBV ? V]
F> [ \_ zBV? \B_ t_ zBV ? _m Vm\ \Vs_
zBV ? VD V]l_ gVFE F>V_ [D >BVm.
\BlK^ Vm\ \Vk \Vu k>[ J\V _m >>
cBmkm J\V VD V]B z|> xD.
> V_ V]_ >Vl[ >]_
V^ c>V\V V_EBD | Vl>V_
|V V_EB> |m km l_
zw>l[ c_ cA FD Vm
zw>z _VD V_EBD >k|>V
> _V KD |V V_EBD km
>BV FD Vm > zw> \V
m. V_EBD [m c>V]uV >V[
Vt s ka >V| E
59
V_> >s >B Fm V_EBD [ V \|D \]_

km V^Vy^. >]_ >Vk>V V^ | Vl>V_
> V|V VV_ ckV|D zw> \V>V[
zD. EB[ >V[ zD. \Bl_ Vm\ \V |
VV_ V] |VzD. > V_ V]_ [
>]_ >Vk>V V^ |VV_ > |V
VV_ ckV|D zw> \V>V[ zD.
Vkm VD \Bl_ c_. Vm _V
\BKD xmsm. > ckD BVVKD V xBs_.
>uz VD [ ? \> V_ zl_, \> D
zl_, \Bl_ zl_, \Bl_ cA _ [m
\|\ z. k \Bl_ c k>[ J\V M\_
FD \B VD z|> xD. >V_ V]_ >Vl[
>]_ [V V^ _B[V_ _m zkV
>V_ zw>z _VD k k|\V m kV\_ >V[
zw>B ckVlzD. k zw> \V zD.
c>V]uV>V[ [ B B[|>|m. ^ [
B \|D QVD km V^Vy^. >]_ V^
z>VV _m _V\_ VVV zw> \V>V[ zD
[> QVD km V^^.
J[Vkm VD kV \M>zD k[ kBm, c_ ,
cBD V[ s-B Vm >][ D. >
>][ k zkVV_ zw> \VzD
[V_ >VlD kB >][ k zkV >V_
zw>z >D V|z xD ? k zw> \V>V[
zD EB[ >V[ zD.
V[Vkm VD \z V]A uV_ zw>z V]A
u|D. V]_ bB \m V]>V_ zw>l[ cA^
V]zD. > >VFzD km kzD _m z|D .
, \]uz V> _BVD, \VtBV[ . m
V[ \ ^, k > >VFz V]_ >V_
60
Vt s ka >V| E
zw>z >[ V]A u|D. \zD cKzD B >VA

c|. z m AD E z k \]uzD, cDuzD
>VA ABs_B[V_ EB c>VD.
kz >[ \s [ >VF T|z _[. kk>uz 10 V^
gzD. D\Vz cDA l_ [ V[ k>V_ k k
>V-|V. Vm k cDuV > culuED
FBs_. V^ mD zs_. \]uz >V-D u[
cKz >V-D u|>_kV ? VV \s 10 V^ z
VV WD\]BV V\[ D \]_ >V[B[
>-\m. V ]_ V_k> V_ "n ! [
VV z VlV [ VV z VlV" [
z]> V z]>_kV, > \BD *|D \s V[ Fm
V[ z Vs_ V_ c \D k>\m. k
cKz \]uzD >VA c^m. k V]_ >Vl[ \m |
VV_ zw> \V zD _m EB[ zD.
n>Vkm VD D c>V[ ck zw>BV \Vum
[> uk V>VD. > cD |k>uz kVFA^m. E
zw>^ g sK[ V^. | > m, V[z
V_[ J[ [ > V[ s]BV\V zw>^
> ^ .s., J\V V]^. >uz VD
co_ c^m. > z >Vkm zwD uV_ _m
| VV_ zw> \V zD, EB[ zD.
mk VD 5 V^ V>VD.
1. >]_ >Vkm V^ | Vl>V_. 2. >]_
>Vkm V^ _V\_ VV_ _m zm VV_ 3. >][
zkVV_. 4. \m | VV_. 5. ( c) |
VV_, zw>^ \VD. zVVD \uD EB[
>uzD VD > nm>V[.
Vt s ka >V| E
61
k]uz [ FB k|D ?
D z|D]_ kD D gV^. \mk\z
_V^, [ |V^. \m \V] V|V^, kV
_V^ _V kD F> z [ zw> \V m?
_m EB[ m ? mk BVVkm c^ \mkD [
gD]om D >> Vom kD kzD cD >V[
k>[. ^ B mD F>[ mD \m \V]D
V[. z [ z EB[ >m ? _m \V zw>
>>[ BVVkm V ? \ V[ > 5 s-B> u
>BV> >kV \mkVKD k> V| xBVm. \mk
\|D >]>V_ V>Vm. zw> u V^D D\VzD > 5
s-B]_ zD ]_ kz kD V zD.
k, M >VF\VVB ^ > 5 s-B> V
km V^km [> > A>][ J\V >m V| >
>V_ >kV [ V |V\KD,
>kV \m \V] VV\KD >kV
\mkD ]V\KD, V ^ TB
kxD wV t_V> zw>BD u
V^ xD. > A>> gD]om E k
x\BV kz > s> AD. k >
A>> x\BV m s_V k]uz tE>
kaxB uV^^.
>B {B m ?
D\V nm zw> u V^V. Vm [
>D ? >VF >[ ck V| nm Am >B^ Fm
V|V^. nm __, m M, m ^ Fm V|V^.
Vm >VF ck V| kBV cA A]>V
ckV V|VV kV Am cA FD >VauV
V_ _BV ? >VFz >B]_ {B[ km VkVD.
\mk ][ { kmsm. > g \V>]_ k|D
_B[V_ clz g>[ V VD
62
Vt s ka >V| E
BVEmV^, A]>V nm >B>ckV V| zD

cKz > >Vl[ cK^ >B]_ c^ E {B
>BV>V? [ B[ VVD.
E s-B V[V_ D\V^. gV_ c\ >B
{ [ VF >BD D> VB BVm. >Vkm >B
{B >uz cK >D. gV_ >uz E >^
c^. > >^ [ [> m > F>V_ >kV
\m \V] g-[ _V\ >B {B xD.
c\lB >B {B >uz cKz >D >
>uz >kBV V^ >]_ |VF zD
Vm > | V V |m [ >B {B
xBuE Fm. gV_ { k]_.
Vm V_K^. >B { [m >BD
D> VBV ? _m >]_ V^
|V VBV ? >B]_ E FTV ?
_m >]_ E FB k|\V? D > s
ka >V| E J\V >]_ | V >
V _ VV \Vuk>uz E x^ u
V|VD. > x uV| >
V[ >> F>V_ >kV D _V\_
g-[, \m \V] _V\_ V >B
{B xD m VD.
Vkm VD k >B> V^
>k|m. > V^ >]_ _ _m zkV c^m
[V_ c_ > V^ _ [>V_ >B {B V\_
]Vm V| m. [Vkm V^ > V^ >]_
kD Vm VD >B {B VD [ ]Vm V|
m. Vm V_K^ m >BD D> VBV ? _m
>]_ V^ _ [m D> VBV ? VD _V>
V >]_ km [> > El_ >kV u
Vt s ka >V| E
63
V^VVD. u V| > BV FVV

k[ >B { >VV D.
J[Vkm VD >][ zkV zDVm D
co_ > VFD z|>Vm > cAD AmVm. VD
uk V>m V kV \M>B kBm, , cBD >
Vm >]uz c|. > zD ]_ \m
coK^ cA Fkm >|m. k J[Vkm VD
>][ k V km V^km B[> > E
J\V u V^ VVD. > u V| F>V_ \V
>B {B VD.
ehfhtJ fhuz. cf Uja twJ, kUJtkidF
brf rnjf nf vLf TWwh. mj nf ngho
vj Xil ilahJ, Mdh mj kUJtkid ntiy br e
cf nghil vLJ tUtjF gyhf ntW xUtUila
Uja Xil cs xU nghil jtWjyhf vLJ tJ
kUJtl bfhLJlh. vW itJ bfhSf. nghJ vd
elF. cf kUJt mj jtwhd nf nghil ghJ cfl
TWth cf Uja Xil csJ 6 khjF Mnur bra
ntL vW. nghJ f vd brf, kUJtkid UJ
btna tjJ Kj FnghJ rhL nghJ kW ntiy br
nghJ yhj Uja Xilia gna ftiygLbfhL Uf.
go 3 khjf ftiygL wF xU nf brJ ghjh
ciknyna mF Xil UF, vgobawh kdJ Xilia
cg br. ciknyna kdFjh Kj neh tUwJ,
jh clYF brwJ. yhj Xilia fgid brJ
ghFbghGJ kdJ xU Xilia Uja cg brwJ.
Mrhakhf UF ! kdR vgo Xilia VgLJbkW, xU
cjhuz eh rhjhuzkhf W nghF bghGJ e clYs vj
Switch -I mG W btnaWnwh? vj Switch iy iyah?
gh%F brwl kdjh W vw Uninary Bladder Open M W
tUwjyth? ij l xU wj cjhuz Uf KoahJ. kdF jh
Kj neh tUwJ, kdjh cl nehia cg brwJ.
64
Vt s ka >V| E
iwa gojtfis FzgLJtJ f, f fod, Vbdwh

bghGJ kUJt rgjgl kW neh rgjgl af
midJ kdij gaKW nehia mfgLJwJ.
Mdh
gogyhj xUtiu FzgLJtJ f, f Ryg. vgobawh
gogyhj xUtiu miHJ tJ Sugar Test brJ cfSF 400
UwbjW Tdh vd brth? rh vdF 400 Ufh? e rh
mgoDL mt s brW rnjhkhf Ugh, Vbdwh Rf
400 Ujh MgbjW mt gofiy, Mdh iwa gojtf
SUGAR TEST brtjF Kdh rnjhkhf Ughf Mdh Test
Report - 300 I ghjlnd vdJ K}wh? vW kdF vnghJ
njh mj wF jh kaf tUwJ, kdjh neh kdR bflh
cl bfL, cl bflh kdR bfL vj SCAN REPORT Y vj
BLOOD TEST Y kdR vgoUbfW ahuhY brhy KoahJ.
j kdR g bjRfhk, ngrhk, ir bfhLfhk, cyf
vj nehia FzgLj KoahJ, Uja neh tJlJ, mij
Mgnu brJjh FzgLj Ko vW vnghJ f efnsh
cf Uja cf Xilia milfhJ, cyf JbthU
Kakhd irfhy. eh ahiu endhnkh mj eiffhf mtf
ntiy brR ekF cj brawhf. mij nghy clig ahU e
vj neh tjhY v clF mUwJ. mJ foghf
FzgLJ vW RkhUjh gy nehf iuthf Fzkhwd.
Mdh nghUF kUJt rgjgl m, lbe,
jff, o., ngg _ykhf goJ mJ e kdij ghJ mj kd
gh ekJ cl nehia VgLJwJ, UJ eh J bfhs
ntoaJ vdbtwh kdR ghjh Uja Xil milahJ.
IjhtJ fhuz e clF mUF mj m bfL
nghdhY Uja Xil milahJ, e clnf Uja Xil
milf bj, mj m bfL nghf thsJ, Mf bkhj
Uja Xil vw neh Uja rgjgl nehna ilahJ.
1. uj Uja Xilia milgjF njitahd xU bghU
bfL nghUjh.
Vt s ka >V| E
65
2. uj Xilia milgjF njitahd xU bghU

yhk nghUjh myJ Fiwthf Ujh.
3. uj ms Fiwthf Ujh.
4. kdJ bfL nghUjh
5. cly bfL nghUjh
ekJ ir j Iij gojtf, gofhjtf vnyhU
Rygkhf xGfh itJ bfhtJ vgobagij j jfij
KGtJkhf gogj _ykhf fW bfhs nghnwh, fWbfhL
mij ah xGF gLJfnsh vj kUJ, khiu, Mgnu, kUJt
yhk ekJ Uja Xilia ehnk milJ bfhsyh.
f tU nehia FzgLJtJ vgo?

Uja Xil vgo VgLwJ? mij vgo milgJ?
vgij g ghnjh.
nj nghy xbthU cWig g ghngh vW ja
brJ vbfhshf mgo idUjh VkhJ nghf,
Vbdwh j xU aij J bfhlh nj Kiwjh e
cl UF midJ cWfSF bghUJ, neh cW
ilahJ, uj jh neh. mJ nkny Fl IJ fhuzf
jh neh. J UjaF kLky cl cs midJ
cWfSF bghUJ.
f tU lghit, ughit, vgJ f rgjgl
nehna ilahJ, eh fzho mnwh j
fzhoDila gt eh bry eh bry
mfwjh? myJ Fiwwjh? foghf mfwJ,
UJ vd wJ, fzho gt mfkhwJ
vwh cf fDila gt FiwwJ vW mj.
gh bfLnghd fiz KGtJkhf bfLgjF fzho
ma ntLkh? J vd kUJt? f neh tjh
FzgLJtjF ita njitah? nehia mfgLJtjF ita
66
Vt s ka >V| E
njitah? lghit, ughit r bra ekJ clYnf bj

mjF njitahd y bghUf uj bfL ngh csd, J
Kj fhuz. ulhtJ f rgjgl nehfis FzgLj
njitahd y bghUf uj iy. _W uj ms
Fiwthf csJ. ehF f bfLngh lJ vW, e kdJ
bfLngh lJ. IJ e clYs fiz FzgLJ m
bfL nghlJ.
f tU lghit, ughit, FSnfhkh, iu kW
gy nehfSfhd fhuz f ilahJ. uj jh neh. vj
kUJ, khiu, MnuD brahk fzho mahk f
tU nehfis FzgLj Ko. vdnt eh J bfhs ntoaJ
vdbtwh, f tU midJ nehfSF f fhuz ilahJ.
uj jh neh, mY nkny brhygl IJ jh fhuz.
j Iij rgLJtj _ykhf ekJ nehfis ehnk FzgL
bfhsyh.
Wuf tU nehfis FzgLJtJ vgo?

Wuf gGJ Vglh kUJtl brnwh. 50%
bfLnghd Wuf ilah[ vdgL iria
nkbfhlh kUJ khiu rhlh nghf nghf 60 rjj 70 rjj
vW mfkhwjh? myJ Fiwwjh foghf mf jh MwJ,
ahuhtJ vdF 60 rjj Wuf gGjilj iy kUJtl brW
kUJt brJ bfhnl. bghGJ KYkhf Fzkh lJ
vW Tw Kokh? V Kotiy. gh vw neh
rgjgl nehna ilahJ Wufij FzgLj clYnf bj.
xW FzgLj njitahd xU bghU uj bfL
nghlwJ, uL FzgLj njitahd xU bghU uj
iy myJ Fiwthf csJ. _W uj ms FiwJsJ,
ehF kdJ bfLngh lJ, IJ ia FzgLJ cl m
bfLnghlJ, nkny Twgl j IJ fhuzf jh Wuf
ghF Ka fhuzkhf UwJ, ij r brahk eh vj
kUJt vj Kiwia ifahlhY FzgLj KoahJ. Mdh
Vt s ka >V| E
67
ekJ ir j Iij xGFgLJtJ vgo vw ijia

fW bfhL xGFgLdh 80 rjj bfLnghd ia 60%, 70%
vW FzgL xU Fl fhy nehia KGtJkhf FzgLj
Ko.
e Wuf bfLnghlh ntW Wuf khWtjF
nahnwh Mdh UF Wuf V ghF cshdJ vw
fhuzij flJ r brahjtiu ntW xU
ia kh mWit ir brJ itgj _ykhf
vgo rgLj Ko L j J
bfLjh nghF Mdh ekJ ir Kiw nkny
Twgl IJ fhuzij xGF gLJtj _ykhf
mWJ Mgnu brahknyna bfLnghd
ia J ahf khw Ko. UJ eh
J bfhs ntoaJ vdbtwh cWf
neh ilahJ uj jh neh. nehfhd
fhuzf IJ. cWf nehia MuhtJ, ir bfhLgJ
rghF ir bfhLgJ ngh MF. rika miw nfhJik
kh VgL FiwghL rghia ghF mnj ngh uj cs
bghUf VgL gh cWfis ghF. ekJ ir _ykhf
vj xU kUJ, khiu, Mnu yhkY Wuf gh Mdij
KYkhf FzgLjKo.
midJ cWfS jid jhnd JwJ

cl vj cWY neh ilahJ. uj jh neh vdnt
cWf Muh brJ neuij ua brtij L L nkny
Ta IJ fhuzij Muh brJ e nehfis ehnk FzgL
bfhsyh, Uja Xil, f FiwghL, Wuf gGjilj
Ma nehfSF mj cW fhuziy vgij ghnjh, clnd
kw cWfis g brhnth vW v fhUf ntlh
Vbdwh J J lh midJ cWfS nj jh fhuz. vj
cW neh vW TWfnsh mj cW neh iy, uj
jh neh. r j IJ fhuzij r brJlh nehf FzkhF
68
Vt s ka >V| E
vW TWfns, eh j Iij fW bfhnw. r brnw,

Mdh nk, J neh tuhJ vW TWf VW bfhnt. Mdh
tj neh FzkhFkh vW cf kd xU rnjf tuyh. j
ir tUK fhngh ir ilahJ, tj nehf vts bga
ghghf UjhY mij r br ir, Wuf gGjilJ
lJ, j Iij r gQtj _ykhf vgo Wuf j nehia
FzgLJ vW kd rnjf tuyh.
cf csif UF njh f wF bghGJ Ujjh?
iy ajh? e iff cs njhf mofo cJ jhf khWwJ,
ij eh ghnwh mnjngh ef giHa efkh? J efkh? Ko IJ
tUlF Kdh Ujjh ajh? njh, ef, Ko mofo khWwJ
mnj ngh KoUJ fh ef tiu e clUF midJ
cWfS jik JJ bfhwwd. ijg bghJthf vj
kUJtU mfkhf ngRtiy. gh ril cJ ajhf
khWtJ nghy e cl cWf midJ jikjhnk JJ
bfhwd.
ekJ cl UF Fl 36 k neuF xU Kiw bkhjkhf
ajhf khWwJ, cfSF nghJ UF Fl uL ehfSF
Kdh Uj Flny ilahJ, uj btis mQf 13 ehf
jik JJ bfhwd, uj t mQf 120 ehf
jik JJ bfhwd, fu xU tUl jid jhnd
JJ bfhwJ. nj ngh jiy Ko Kj fh ef tiu cl
UF xbthU cW ruhrahf xU tUlF jid jhnd
JJ bfhwJ. Mf bkhj e cl UF cWf J
cWfns.
clnd xU rnjf tU t vnghJ ajhf khaJ, e
kyJthu tahf Jtiu t btna tunt iyna vgo
JjJ vw rnjf vHyh. xU fh cs ng gh nghyxU
bghUis fH btna L fil brW a bghU
thFtJ ngh iy e cl.
Vt s ka >V| E
69
xU fbg xU yr ng ntiy brwhf, xU yr

ngiu xnu eh ntiyUJ L a Mfis nrjh
fbg ntiy bfLnghF, Mdh dK 10 ngiu ntiyUJ
a 10 ngiu nrJ tjh xU Fl eh mj
fbgUF midJ ntiy MfS ajhf khLthf,
mnj ngh fu vw cW bjhrhiy gy yrfzfhd
bjhyhsf (brf) ntiy brwhf, ekJ cl xbthU
dho fu cs gy yrfzfhd brfis JwJ.
go JJ JJ xU Fl eh bkhj fu
UF midJ brfS ajhf khLwd, nj ngh jh jiy
Ko Kj fh ef tiu cs xbthU cW ruhrahf xU tUl
jid jhnd JJ bfhwJ.
xU l ekJ cl 300 nfho brf jhkhfnt
Jbfhwd, if njjh mGF ngh fUghf xU bghU
tU J mGF my, brJnghd brf ntit tahf btna
tUwJ, ky krshf nghtjF fhuz brJ nghd brf w
kr, ky tahf brJnghd brf cliy L btnaWwd,
_u tahf btnaWwJ, r tahf btnaWwJ go xU
l 300 nfho brf cliy L btna brW jik jhnk
JJ bfhwd, vbghGJ cf neh xU tUlF nkyhf
Fzkhfiynah mJ cW rgjgl neh my uj
rgjgl neh. eh bgUikahf brhnwh neh vdF 5 tUlkhf
UwJ vW, cik mj cW neh ilahJ, 5 tUlkhf
cf uj bfLnghUwJ. eh cWf nf brJ
Muh brJ Mgnu brJ kUJ khiu rhL nehfis
bgJgLJnwhnk ju, FzgLJtJ ilahJ. mjdh j ir
tUK fhngh ir ilahJ vgij bjgLj Unw.
j ir tj nehia KYkhf FzgLJ ir. vdnt
ekJ cl cWf vj cW vts ghUjhY mj cWig
vj xU kUJ, khiu, Mnu. kUJt yhkny jidjhnd
JF tKiwf Ugjh mij gagL eh e cWfis
Jgj _ykhf nehfis FzgL bfhsyh. cWfisna
70
Vt s ka >V| E
JF ij bj bghGJ cWfSF tU nehF bga

itgJ njitah? cyf kUJtf nehfSF bga itwhf
Mdh FzgLJtiy ekJ ir nehfSF bga
ilahJ, Mdh vyh nehfis FzgLj Ko.
r j IJ afis xGF gLJtJ _ykhf ekJ cl
brfis JJ vyh cWfis JJ bfhnl Ujh
w tuhjh? vW nf kd njhW. ekJ ir 120 taJ tiu
brYgoahF xbthU cUF xU taJ cL. eh, nfh, FuF,
gwit xbthU cU xU Fl ehtiu cnuhL UF, MikF
mf tUl c thH aif y thfis bfhLJsJ. eh FWa
fhy wJ LwJ. mjhtJ cf cl cs xU br xU
Fl eh tiu jidjhnd JJ bfhwJ, kj cl
UF xbthU brY 120 taJ tiu jidjhnd JJ
bfhS. nehyhk thHKo vdnt j ir 120 taJ tiu eh
ga gLjyh.
vdF 80 taJ MlJ, cWf gh milJlJ j
ir ga mFkh vW nflh foghf ga mF 120
taJF wF Tl ga mF. Mdh vjid tUlf vW nfuo
bfhLf KoahJ. xU ntis 120 taJF nk eh cnuhL Ujh mJ
ekF ilF nghd. vdnt ja brJ vdF tajhlJ vW
xJ bfhshf, j ir _ykhf foghf tajhdt
fSF cWf Jgj _ykhf nehfis FzgLjKo,
j IJ afis r brtj _ykhf ekJ clYs midJ
brfis FzgLj Ko. vdnt j ir jj
cWfSF jj ir ilahJ j Iij rgLJtj
_ykhf clYs midJ cWfis xnu neu FzgLj
Ko. thnth Mnuhakhf.!
brf kW uj ehsf
ekJ cl gy nfhofzfhd brfsh cUthfglJ. x
ngho, Rju d, FoauR d nghw ff WF
nkgl kjf fy fyuhf Mil mJ xwhf nrU bghGJ
Vt s ka >V| E
71
u UJ ghjh nghy bj. L fiyJ F bghGJ

k nghy njhW L fiyJ F bghGJ
xU
njabfhonghy njhW. Mdh mF nth, knyh, nja
bfhonah ilahJ. 500 kjf Fgyhf F bghGJ e fF
xU bghU nghy njhw bjwJ, ij J bfhlh cliy
g eh J bfhsyh, cl Ko vgJ gy nfhofzfhd brf
fU fy Mil mJ gjhf fgid brf. f vgJ gy
nfhofzfhd brf Fgyhf F bghGJ ekF f nghW
njhw VgLwJ. _F, Uja, Wuf Ma midJ cWfS
brfsh Mditna. ekJ cl midJ cWfSFns UgJ
brf kLnk iknuhnfh _ykhf jiy Ko Kj csfh tiu
vj cW ghjhY btW brf kLnk bj. vdnt ekJ cl
cWf vW vJ ilahJ, gy nfhofzfhd brf xW
nrjh mij Rf vW TWthf. gy Mufzfhd Rf xW
nrjh mJ xU cWghF. cWf xW nrjh kly uj Xl
kly. uz kly, eu kly, vY kly nghwitf
j klyf xW nrjh kj cl. vdnt kj cl brf
kLnk csd cWfns ilahJ,
ekJ cl cs midJ brfS wjh ntW goUF. y
brf fU, t, btis nghw wf y brf cUtjh ntW
goUF tlkhf, skhf, cUilahf, Filahf, L nghy.
mgh nghy UF. brf ntiy ntW ntW UF. ff
cs brf ghF ntiyia brwd. fhJf cs brf
nfF ntiyia brwd. iuig cs brf uz
ntiyia brwd. vdnt brf ntiy ntW ntW, Mdh
midJ brf flik (oir) xW jh.
cyYs midJ kjfS xbthUtU xbthU jkhf
Uwhf. y Flhf, xahf, y fUghf, y tghf, y
fl a, y fll ntiyfhu. y ah, y
ghjh go kjfis w, cUt, bjh, C, #h, kj nghw
af ntW gLjyh. Mdh cyYs midJ kjf f,
fhJ, _F midJ xnu oir jh vgij J bfhlh nj
72
Vt s ka >V| E
aij e clYs midJ brfSF bghU ghF bghGJ

ekF xU cik clYs midJ brfS wjh,
cUtjh. totjh, bjhyh ntW. Mdh flik xW.
xU briy fh gJ nghy fgid brJ ghUf. mj fh
g nk cs njh bkgiu vw # gly.
e clYs midJ brfSF bkgiu
UF. J fY UF UjaY
UF
midJ
brfSF
cns
irnlhshr. nuhlhshr UF fhJ
brfSF UF _F brfSF UF,
midJ brfSF y vw cfU UF.
midJ brfSF Fnuhknrh DNA, RNA
Mait UF. UJ eh bjJ bfhs
ntoaJ vdbtwh clYs midJ
brfS xnu flik, midJ brfS xnu kh jh c
thwJ, rhLwJ, ky, #y fwJ, neh tUwJ, wJ
nghwJ, go jiy Kj csfh ef tiu e cl UF
midJ cWfSFns UF brf xnu kh UF bghGJ
jj cWfSF jj ir vgo bra Ko? ekJ
ir jj cWfSF jj ir ilahJ.
cz rhL bghGJ ahuhtJ j cz fF j cz
UjaF vW J rhLfsh? j FoF bghGJ j
j _LF ! j j ifF ! vW j jahf Fofsh?
_R fhW GF bghGJ j _R fizaJF vW Gfsh?
jj cWfSF eh rhLtJiy, mUJtJiy _R
fhW GgJiy vw cikia J bfhlh jj
cWfSF jj ir iy vw cik .
eh rhLw rhghL midJ brfSF rkkhf J
bfhLfgLwJ, FoF midJ cWf cs brfSF
rkkhf J bfhLfgLwJ, GF _R fhW midJ brfSF
rkkhf J bfhLfgLwJ. xbthU br UJ bttU
ff _u vw bga bkhjkhf tUwJ, ahuhtJ _u nghF
Vt s ka >V| E
73
bghGJ J fQila _u J _Fila _u vW f

Kokh? vyh brf l ffS ky vw bga bttUwJ
ahuhtJ ky tj wF vj cWUJ
vj ky tjJ vW
fKokh? cl vij bfhLjhY midJ
cWfS rkkhf J bfhwd. vJ btna
tjhY rkkhf btna tUwJ. ekJ uiy
itjh u RLwJ, btna vLj wF NL FiwJ
LwJ, vd eljJ u Nil clYs
midJ brfS rkkhf J bfhljh u
ekF NL bjtiy. vdnt jj cWf jj ir vw
bga eh gy tUlfshf gy nehfSF r ahd kUJt ilfhk
Jg gL tUnwh.
Mrakhf UF, f neh tjh f kUJtiu ghf
ntL. W uf neh tjh Wuf kUJtiu ghf ntL,
vW jh cyfYs bghJ fUJ. Mdh vyh nehfSF. xnu
vgJ j ir Kakhd xU fUJ. jj cWfSF
jj ir UwJ vW ahuhtJ Tdh. xU W cjhuz. th
rhlh th kL c nghFkh? myJ cl cs midJ
cWfSF c nghFkh? th itjh IJ l
cl cs midJ cWfS wJ nghwJ. UJ vd
bjwJ ekJ cl cs midJ cWfS vJthf UjhY rkkhf
J bfhwd. mnj ngh nehia rkkhf J bfhwJ.
rfiu, MJkh, ijuhL, nfr nghw nehf xU Fl cW
ilahJ. bkhj clY rkkhf J itUF. vdnt cyYs
vj nehF xU Fl cW kL kUJt ghgJ rahd
ilahJ.
ij goF gyUF fbga rnjfkhf UF, egKoahj
Mrakhf UF. jj cWfSF jj ir ilahjh?
vyh cWF xnu irah vgo J, vd mra vW kd
rnjf tU. mjF fhuz vdbtwh. kj kdiy
mgojh. ey aij vWnk eghJ. bfl aij clnd
e. cjhuzkhf f xU fh mkUf, K bjahj
74
Vt s ka >V| E
xUt cfl tJ kilah m Uwjh vW nflh vd

brf. mLj l nghlh kilah cdFjh m iy, ahl
tJ vd ngRwh? vW U clnd oLf.
mnj ngh ntW xUt, K bjahj xUt cfl Obud
tJ I y vW brhdh vd brf. fGij U dh
ghf t ekF jh brhwhuh dh ntW ahUfhtJ
brhwhuh mLJ mtl nf nff. f ah, cfis K
ghjnj iyna f ah vW vdF bjahnj, vl tJ V
I y brhf cfSF vd igakh? vW nff.
Vbdwh I y vgJ ey a. vwhtJ eik ahuhtJ L
bghGJ f ah, eh kila ilahJ vid V Lf,
cikahfnt Lfsh, eh eg khnl vW TWnwhkh?
UJ vd wJ vwh bfl aij kj clnd ewh
ey aij etnj ilahJ.
rfiu nehia FzgLj KoahJ vW Tdh Tl Tlkhf
brW thif KGtJ kUJ khiu rhLnth Mdh rfiu
nehia FzgLj Ko vW ahuhtJ Tdh kila. igafhu.
csWwh vW TWwhf. ekJ nehf nehia FzgLj ntL
vgjh? FzgLj TlhJ vgjh? rW f rfiu, MJkh,
ijuhL, nfr, v nghw gy nehfis FzgLj KoahJ vW
TWwhfns nehia FzgLj KoahJ vW brhtjF vJF
go? kUJt vwh nehia FzgLj Ko vW brhy
ntL, vdnt ey afis ja brJ ef, bfl
afis ja brJ Muh brJ y ehf nahJ njit
glh kL ef. vdnt ekJ ir jj cWfSF
jj ir ilahJ, xU y t Kiwfis filojh
cyYs midJ brfSF cs nehfis bkhjkhf
FzgLjyh.
ekJ cliy jj cWfshf f KoahJ fiz ulhf
J bfhLjh uL kUjtl fhLfsh. f fUghf
cs gFF xU CY btisahf cs gFF ntW CY. ntW
kUJtlK, fhjh f ir bgw Kokh? eh Ujaij
Vt s ka >V| E
75
vlhf J bfhLnw, Uja cs nehF vL kUJtl

fhLfsh? xU cWig vlhf J vL kUJt ghf ntoa
mtaiy vgij J bfhlh cl vw cWig jjahf
f TlhJ, f KoahJ cl vgJ xU cW j xU cWF
xU ir brjh nghJ.
vdnt eh nk cWfis g mfkhf ghf khnlh,
xU br vwh vd? xU br vgo cnuhL UwJ? vij
rhLwJ? xU br vgo ntiy brwJ? xU brYF vgo neh
tUwJ? tjh nehia vj xU kUJ khiu kUJtU yhk
vgo FzgLJtJ? vW gy afis
bjthf ghf nghnwh. cl cs xU
briy FzgLj bjj xU kUJtUF
midJ cWfis FzgLj bj. eh
ir vW v j jfij gof
Munjh Mdh
ir sh nghy
brfis gna ng bfhoUwhnu vW
FHg ntlh, Jtiu ahU cliy g bjthd sfij
Twiy.
cyYs midJ kUJtfS nehF bga itjhf.
fhy KGtJ kUJ khiu rhl flha gLdhfns ju ahU
cliyga cikia rahf sfkhf Twiy. vdnt ja brJ
jfij KGtJkhf gof. Mug brfis g goF
bghGJ rW kjkhf UjhY nghf nghf V brfis g bjJ
bfhs ntL vgij fns J bfhfs. vdnt
gojtfSF gofhjtfSF tif jh UF cliy
g Phd iy vwh tUtJ neh. cliy ga ufafis
bjJ bfhlh mJjh ir. ekJ ir kUJ khiu
ilahJ, vdnt Phd jh kUJ.
xU Tl Obud xU gh tjh midtU jiybjf Xo
kiwJ nghthf Mdh xUt kL gaglhk W bfhoUgh
mt ah. xU ghgho. gh vwh vd? gh jikbad?
ghig vgo ifahtJ vw ijia bjjt ghig ghJ
76
Vt s ka >V| E
gaglkhlh, mnj ngh neh vwh ekF V ga tUwJ vwh

nehia g ekF xW bjaiy. cl vwh vd? cWf,
brf, uj ehsf kW nehf vwh vd? neh vgo
tUwJ? mij vgo FzgLJtJ? vw midJ afis
Rygkhf bjJ bfhtj _ykhf eh nehia ghJ gagl
njitiy. j jfij KGtJkhf gojh f
nehyhjtuhf khWf nehia ghJ gagl khOf.
brf af
fh XLtjF bgnuh njit. fhwho (FAN) RWtjF fu
njit. bgnuh j mLj l fh W L. fu yhj mLj
l fhwho (FAN) W L. vdjh J fhuhf UjjhY, J
fhwho (FAN) Mf UjhY V aFtiy. cyfYs midJ
bghUfS xU vbghU _ykhf ntiy brwJ. vbghU
iybawh clnd mJ j afij W LwJ. mnj ngh
clYs xbthU brY xU vbghU _ykhf ntiy brwJ.
ekJ cl gy nfhofzfhd brf vw LfshY gy yr nyh
l u cs uj vw nuhlhY cUthfglJ. brfis L
ngh fgid brf. ujij nuhL ngh fgid brf. xU
C nkny bAfhl UJ ghjh gy yrfzfhd LfS
gy nuhLfS bj. mJ ngh ekJ cl gy nfhofzfhd br vw
LfshY uj vw nuhLfshY cUthfglJ.
xU br vw L fjit wF, uj cs rfiuia
vLF. rfiuF FSnfh, Rf vw bgaf
csJ. fQnf bjahj brYF xU l (mL)
UwJ. mjF iknlh fhOah vW bga. mj
mLF wF vw rfiu njit. xU bghU
vtjF fhW njit. rfiu vw bghU vtjF
fhW njit. vdnt br fjit wJ uj cs
M# vw fhiw vLJ tJ rfiu vw wif
iknlh fhah vw mL itJ vwJ. xU bkGFt
vtjF fhW njit. bkGFt v bghGJ xU lsiu jiy Hhf
Vt s ka >V| E
77
_o itjh mj bkGFt mizJ L. mnj ngh btW

rfiuah va KoahJ. mjF M# njitgLwJ. brYF
UF iknlhfhah vw mL rfiu vw wF M#
vw fhW nrJ v bghGJ xU cUthwJ. j dh btg
Mw cUthwJ. mJ af Mwyhf khWwJ. j MwYF
bgajh uhzr j rF iy~ngh (LIFE FORCE), fh
vd, c r vW gy lf gy bgaf brh
miHfgLwJ. Jtiu nahfh, _R g, ahd nghw
gf uhzria g iwa nfgoUf. mjDila
ma (SCIENTIFIC) sf Jjh.
jiyKo Kj csfh tiu cs midJ cWfSF cns
UF brfS j ntiyiajh brwd. brf cnuhL
UgjF mtakhd, mahtrkhd cz rfiu M#D.
f cs brf rfiu M#id rhL mj _y
ilF uhz ria itJ ghF ntiyia brwJ. vY
cs brf rfiu M#id rhL mjdh ilF r
_y vY ntiyia brwJ. Uja rfiu, M#id
rhL mjdh ilF uhz ria itJ Uja ntiyia
brwJ. eh J bfhs ntoaJ vdbtwh, cl KGtJ
UF midJ brfS rhLtJ xnu bghUis br ntiy
kLjh ntW ntW ekJ o UF midtU xnu czit
rhLnwh. Mdh br ntiyntW ntW jhnd.
ekJ o mL vgjF L fjit wJ nuhLF brW
fil wF th tUnwh. wF vjl ffilahf khWwJ.
ffil ekF njit iy. vdnt, L fjit wJ nuhoYs
Fig bjho bfhLnwh. filUJ fhf nghw ey
bghUfis oF vLJ tUnwh. mij gagLa cl f
bghUfshf kha cl mij L nuhoF brW bfhLnwh.
njngh rfiu vw wF brf vw LF brW vj wF
ah vw fbghUshf kh L ujF tUwJ. nkY
M# vw bghU brF Fj wF fhg-il Mi[L-Mf
khWwJ. L btna tU nghJ uj fywJ. vdnt, ekJ
78
Vt s ka >V| E
C cs nuho ey bghUS brY bfl bghUS brY.

isr cs lYs bghUfis vLJ thfdf _ykhf
xbthU oF eh mDnwh. XbthU L f btna
UF bghGJ Fig to _ykhf onf vLJ brnwh.
vdnt, rhiy ey bghUis vLJ brY thfdfS cL.
f bghUis vLJ brY thfdfS cL. mJ nghy uj
vw nuho ey bghUf midJ brfSF vLJ brY
thfdfS cL. bfl bghUis ait, r, _u, ky nghw
Fig bjho vLJ brY thfdfS cL. uj ey
bghUS UF bfl bghUS UF. xU br cnuhL Ug
jF Mnuhakhf UgjF j nehia jhnd FzgLJ tjF
ujij jh gagLJwJ. uj jh xU br mogil
njit.
gJ L tirahf UF bghGJ gJ LfhufS kif
fil xnu kh bghUis thFwhfsh? myJ xnu kh
Figia jh nghLwhfsh? XbthU oY vjid ng
Uwhf?. mtf njit vd? thif Kiw vd? ij
bghUJ mtf thF bghUS ntW ntW Mf UF. f
bghUis bfhL tJ btna bfhL bghGJ, mJ ntW ntW
bghUfshf UF. mnj nghy brf nfhofzfhd tirahf
F bghGJ xbthU brYF njitgL bghUS ntW, f
ntW, f cf oF njitahd kif bghUfis dK xnu
kh thFfsh?. mnj ngh brf vw L mj ntiy, mj neh
kW gy afis bghUJ xbthU dho ntW ntW
bghUfis uj UJ vLF. ntW ntW ffis uj
bfhL. xU br cnuhL UgjF Mnuhakhf UgjF j
nehia jhnd FzgL bfhtjF mahta njit uj.
jiyKo Kj csfh tiu e cl UF midJ
cWf UF midJ brfS ujij ejh thwJ.
xbthU brYF jj m cL. xbthU brY
jjahf aFwJ. XbthU brYF jidjhnd JJ
Vt s ka >V| E
79
bfhtjF nehia FzgLJtjF m csJ. vdnt, brfSF

tU nehfis brf ir brjh FzgLj KoahJ. uj
VgL FiwghLfns brYfhd neh. vdnt uj ir brjh
kLnk brfis FzgLj Ko. Jtiu eh cl vwh vd?
brf vwh vd? uj ehsf vwh vd? vgij g
sfkhf ghnjh. eh xbthU nehfis g ghf
nghnwh.
BP - uj mGj - ur
ujij xU u nghW fgid brJ bfhSf, ekJ
clYs cWfis u iya vW fgid brJ bfhSf. xU
u xbthU iyakhf cns brW btna tU, xbthU u
iyaY y gaf u VWthf, y gaf uUJ
wFthf, mnj ngh uj vw u Uja vw iya
MuJ cl KGtJ UF midJ cWf vw iyafSF
cns brW btna tU, mbghGJ midJ cWfY y
bghUf VW y bghUf wF, mij g thf ghngh.
Uja vw u iya (Railway Station) uj vw u
brY bghGJ ah VWwhf? ah
wFwhf? vW ghngh. eh gy ng
Uja ujij Rj brwJ vW idJ
bfhoUnwh, Mdh Uja ujij Rj
brtnj ilahJ, ujij Rj br
cWf Eiupu Wuf, fu, vY
k{i#f. y Uja ujij cUthwJ
vW idUjh ja brJ kh bfhSf,
uj cUthF l vY k{i#f (Marrows)
r, Uja vdjh brwJ vwh XJ
ngh tU ujF uj mGj vw BP (uriu) (Pressure) I mwJ.
Uja vw u iya uj vw u tU bghGJ
uj mGj vw ga VWwh. xU k neu mikahf cl
mir ahd br bghGJ uj mGjij nrhJ ghUf.
80
Vt s ka >V| E
Fiw uj mGj (Low Pressure) jh UF, vdnt. Fiwj uj

mGj vgJ (Low Pressure) xU nehna ilahJ.
(Low Pressure) Fiw uj mGj vgJ xU neh vwh ahd
brtij neh vW Tw Kokh? ahd br bghGJ ekF gy
mrakhd rf ilwJ. (Low Pressure) Fiw uj mGj neh
vwh ahd br bghGJ r vgo ilF? ahd
Kojl bkJthf fiz wJ xnu xU ifia kL nyrhf nkY
G MLf. bghGJ uj mGj mfFkh? myJ Fiwkh?
uj mGj mfF.
uj mGj vwh vd? xU br fjit wJ ujYs
xU bghUis vLJ rhlh mj br vw FHij Uja vw
mkhl. mkh eh xU bghUis rhL nl, vdF xU BP
bfhLf vW nfF, brf vbghGJ ujYs xU bghUis
vLwnjh euf tahf Uja vw mkhF xU jft mD,
Uja vgij mkhthf fgid brf, brfis FHijahf
fgid brf, vjid FHijf rhLwnjh mjid BP
mfkhF. bghGJ U iffis nkY Gkhf ntfkhf MLf,
cf BP Vfdnt Ujij l mfkhwjh? Fiwwjh?
mfkhwjyth? V? uL iffYs midJ brfS
ujYs bghUfis rhLtjh Uja mfkhf cz
nahf brwJ.
bghGJ ntfkhf XLf Vfdnt Uj BP f
mfkhwjh? Fiwwjh? ntfkhf XL bghGJ ahuhf UjhY
mtfSF BP - mfkhfjh. UF. iA BP vgij neh vW
brhwhfns, cyf ahU ntfkhf Xl Tlhjh? BP ehkyhf
Ujh Mnuhakhf UFbkW bghJthd fUJ. xU eh JuJ
bghGJ f BP ehkyhf itJ bfhnl bkJthf XLf,
vdthF? eh cfis foJ L, xU eh JuJ nghJ BP-ia
ehkyhf itf KoahJ.
blLfiu nk bf
isahl ja brJ
mDghf, mt u vLf XL bghGJ BP mfkhF myth?
Vt s ka >V| E
81
x nghoF ahU ja brJ isahl nghfhf. Vbdwh

uj mGjij msthf itJbfhL ngho fyJ bfhlh
ekF vj bklY ilfhJ, Vbdwh vjbthU isahLF
brwhY BP iAahf Ufjh ntL, UJ vd
wbjwh. BP ehkyhf Uf ntoa mta iy. BP vwh
mJ mfkhfnth. (iA BP ahfnth) myJ nyh BP -ahfnth myJ
ehkyhfnth UF, e clYF vbghGJ vts uj mGj
ntLnkh mjF jFjthW mJ mfgL bfhS, FiwJ
bfhSnk ju eh BP-ia fnuh bra TlhJ.
Xo bfhoUF f kWgo ahd mkjh iA BP
Uj cfSF bkJthf FiwJ FiwJ ehkYF tU, L
FiwJ nyh BP F brY. vdnt, BP vts UwJ vgij ghJ
mij ehkyhf itJ bfhtJ njityhj xW. rf rh, Xodh
iA BP tU. ahd brjh nyh BP MFbkW vfSF bj. eh
Xlntiy. Mdh o o.. ghJ bfhoUnj. mbghGJ
vdF iA BP tJlJ, jF fhuzbkd? vW nff, eh
ahd brantiy o rika brJ bfhoUnj. vdF
nyh BP tJ lJ. jF vd fhuzbkW nff? BP vgJ
clYs vjid brfSF cz ntLbkw msjh BP.
e clYF ntiy bfhLF bghGJ, midJ brfS ntiy
br bghGJ midJ brfS rhLbghGJ myJ brfSF
neh tUbghGJ j nehia FzgL bfhtjF af r
mfgjF uj mGj mfF. vbghGJ e clYs
brfSF cz njitiynah mbghGJ BP FiwthF.
xU brYF VjhtJ xU neh tjh bkhj 4 afis nfF.
1. uj mGj
2. rfiu
3. M#
4. nehia FzgLj njitahd jhJ bghUS itlfS.
j 4 bghUf xU brYF EiHjh mj brYF
82
Vt s ka >V| E
vnggl nehahf UjhY mJ jid jhnd FzgL bfhS.

mbghGJ xU brYF neh tjh Kj Kj mJ nfgJ BP.
Vbdwh uj mGj mfkhdh jh bghUfis rhl Ko,
mbghGJjh nehia FzgLj Ko. 10.000 brfSF neh
tJlh 10,000 brfS Kj BP ia nfF. BP mfkhF. 10,000
brf j nehia FzgLJ. jF miuk neunkh. xU k
neunkh, ehY k neunkh njitglyh. go clYs brfSF
neh tjh mij FzgLj MuF eho Kj FzgL KoF
eho tiu BP ms mfkhfjh UF. BP - NORMAL I l
mfkhdjhjh clYs nehfis FzgLj Ko. BP
mfkhfhk cl vj nehfis FzgLj KoahJ. ahUila
cl Vfdnt Mug eh brhdJ nghy
1. ujYs bghUf ju
2. ujYs bghUf ms
3. uj ms
4. kdJ
5. cl m
j IJ afS ahUila cl xGfhf Uwnjh.
mtfSila BP mfkhF, nehf FzkhF, BP ehkYF tJ
L, xU ntis nkny brhd 5 fhuz Vjhtbjhnwh. unlh
rahf iybawh e cl nehfis FzgLj KoahJ.
cjhuzF xU nehia FzgLj njitahd xU bghU
uj ju FiwUjh ju Fiwj bghUis bfhL nehia
FzgLj Koahk mj br jF bghGJ mJ BP nfL bfhnl
UF myJ uj xU bghU ms Fiwthf Ugjh
brf mj bghU njitUJ mij bfhLf Koahj iy uj
UFbghGJ mj br j nehia FzgLj Koahk BP ia nfL
bfhnl UF. uj ms Fiwthdh brf nehia
FzgLj Koahk BP nfL bfhnl UF. kdJ bfLnghdh
BP mfkh bfhnl UF. clYs m bfLnghdh BP
Vt s ka >V| E
83
mfkh bfhnlUF. go xU brF neh tJ mij

FzgLJ tiuF BP ms mfkhfjh UF. BP mfjh
eh J bfhs ntoaJ vdbtwh clYs brfSF neh
tJlJ, mij FzgLj Koahk jwJ vgij czu ntLnk
ju uj mGj mfkh lJ. Uja nfhshW vW jtwhf
idf TlhJ.
ca BP vwh vdbtwh cl gyhufzfhd
brfSF neh tJ mij FzgLj nkgo af Fiw
UFbghGJ ujGj mfkh bfhnljh UF.
xU br j nehia FzgLJ tiu cUF tiu BP
nfL bfhnljh UF. mjdh ujGj mfkhf UF
xUtUF Uja ir brnjh ujGjij Fiwgjfhd
ir brtjhnyh vjj gaD iy, clYs brfSF
clhd nehfis FzgLJtjF nkny Twgl fhuzfis r
bra ntL. j IJ fhuzfis r bra ntL, j IJ
fhuzij r brtj Kykhf clYs brfSF nehia
FzgL BP ia Fiwf Ko Jnt rahd .
Fiw BP vwh vd ? clYs brfSF neh VgL mij
FzgLj njitahd bghUf uj bfL nghUjhnyh
myJ yhk nghUjhnyh Uja BP ia mfgJ, ca BP vW
ghnjh. UjaK RfshyhdJ, mj RfSF brfSsJ,
UjaYs brfSF rhl Toa bghU uj bfL
nghUjhnyh myJ yhk nghUjhnyh Uja brf ghF,
Jnt Fiw BP MF. vdnt ca BP vgJ Fiw BP vgJ Uja
rgjgl nehna ilahJ, mJ ujYs bghUf rgjgl
neh Fghf nkny brhygl 5 af rgjgl neh. vdnt
ca BP F Fiw BP F Uja ir mf KoahJ. uj
kLnk ir mf Ko. xUt mikahf mkUwh. mtUF
BP ehkyhf UwJ. xU ghig mt ko dh vd brth
mnah gh gagL mj l nrhJ ghUf ca BP jh
UF.
84
Vt s ka >V| E
cl xU rh. ehk BP UF xUtUF ga clhd

cl V ca BP cUthwbjwh, xU ntis gh mtiu fojh
mj cl KGtJ gudh clYs midJ brfSF mj
ij btna vLgjfhf BP njitgL. vdnt, Kjnyna BPia mfgL e cUF ghJfhgwJ. gh mt koUJ
efJ il L btna brW l mLj eho mghlh vwt
mikahf UF bghGJ BP FiwthwJ. UJ ekF vd
wbjwh clYF vbghJ BP ntLnkh mfgLJ vbghGJ
njitiynah FiwF. eh, mij Fiwfnth, mfgLjnth
TlhJ. BP-ia fnuh braTlhJ. go cl VgL
nehfSF jh BP mfkhwJ. myJ ujYs y bghUf
ju myJ ms nghw 5 af jh urid vgij bjahj xU
kUJtl brY bghGJ mt ekJ ujGjij kLnk
nrhwh.
nrhj wF mt itUF msF mfkhf Ujh ca BP
vW TWwh. Fiwthf Ujh Fiw BP vW TWwh. ij
nehbaW TWwhf. kUJtkidf kUJtf BP- msit
kLnk nrhwhfns ju mJ V mfkhwJ ? mJ V FiwwJ ?
vw aij ahU Jtiu Muh brJ ghfiy. kUJtf
xU kUJ myJ khiu jUwhf. j kUJ khiuf vd
brwd neuhf Uja BP msit fnuh brwd. clF
y fhuzfSfhf, nehia FzgLJtjfhf myJ af rF
njitahd czit rhLtjfhf mfgLUF. BP-ia
fnuh brtJ rah? vW rW nahJ ghUf . go BP-ia
fnuh brtj _ykhf ekJ cl nehf mfkhFnk ju
FiwtjF thngiy.
xUt BP-F _W khj, bjhlJ kUJ khiuf rhL
tUwh vW itJ bfhnth. _W khjF wF xU eh kUJ
khiuf rhlhkUjh vdhF BP ms f mfkhF.
eh vd brnwh ? _W khj BP-F khiu rhL bfhL
tjjh BP- fnuhyhf UjJ. eh ewhf Unjh.
Vt s ka >V| E
85
xU eh rhliybawJ, BP mfkh lJ. ekF neh

tJ lJ vw ga if vbghGJnk BP-F kUJ khiuf
itJ bfhL thif KGtJ rhl MuJ Lnwh. Kj
10,000 brYF neh Vgl nghJ mijFzgLJtjfhf BP mfjJ.
eh BP-ia kLnk fnuh brtjF kLnk kUJ khiuf
vLJ bfhnlhnk ju 10,000 brfSF nehfis FzgLJtjF
vjbthU ntiy braiy.
_W khjf BP-ia kLnk fnuh brtjF kUJ, kiu
rhnlh. go ah BP-ia fnuh brwhfnsh, mj
fhyfl cl tU vj nehfis cl FzgLjnt gLjhJ.
BP-ia fnuh br j 3 khj dK jhf 10,000 myJ 20,000
brfSF neh tUnk mij ah FzgLJtJ? go 3 khj
10,000 brfSF Uj neh bghGJ 20,000 brfSF neh tJ
FzgLjhk UwJ. xU eh BP khiuia Wdh V BP
fdh dhbtW mfkhwbjwh cl nehf mfJ lJ
vW bghU. 10,000 brfSF cs nehia FzgLJtjF Uja
KaF bghGJ, ekJ BPf mfkhwJ. bghGJ brhYf
BP-ia fnuh brtj _ykhf nehf cl mfFkh ?
Fiwkh ?
ekJ iria bghWj tiu BP-ia fnuh brjh
neh. BP-ia ahU fnuh braTlhJ. BP vwh mgojh
mfkhF. Fiw. eh mij xW bra ntoa mta ilahJ.
BP-ia fnuh jh bra Ko. FzgLj KoahbjW
kUJtf TWwhf. f bga maiy bjJ bfhs ntoa
mta ilahJ.
Rygkhf xU nf nfnw. BP-F kUJ khiuf rhL
f nghf nghf khiu ms mfkhwjh ? Fiwwjh ? bghJthf
BP-fhf khiu rhlh ms mfkh bfhnl nghF. vbghGJ
khiu nlh mfkhwnjh, cf neh bgjh
bfhoUwbjW mj. cf nehia FzgLJtjF kUJt
njitah ? nehia bgJgLJtjF kUJt njitah ? kUJ,
86
Vt s ka >V| E
khiuf rhLtj _ykhf nehf Fzkhwjh ? nehf

bgjhwjh ? rW f. vbghGJ cf kUJ khiu ms
mfkhwnjh btfukhf cfsJ neh bgjh bfhoUwJ
vW mj.
xU kUJtbuwh Kj mf aKs khiu ju ntL.
y khjfSF wF mj msit Fiwf ntL. Fl
ehfSF wF eh kUJ khiuf _ykhf cf nehia
FzgL nl vw cW Tw ntL.
f vj kUJ khiu rhl ntlh vW
khiuia Wdh jF bgajh ita. J rahd
ita. Mdh, BP vw nehF Kj jU khiu ms nghf
nghf mfkhwJ. mJ thif KGtJ rhl ntLbkW
TWwhf. BPia FzgLj KoahbjW TWwhf. xU nehia
FzgLj KoahbjW brhtjF kUJt njitah? xU nehia
FzgLj KoahbjW brhtjF V gof ntL ? nehfis
FzgLj KobkW brhtjF jh ekF itaf njitna
ju, FzgLj KoahbjW brhtjF my. BP vw nehia V
FzgLj KoahbjW brhwhf vwh mJ xU nehna ilahJ.
yhj nehia vgo FzgLj Ko. vdnt, BP-ia fnuh
brjh neh vgnj cik. BP-ia ahU fnuh braTlhJ.
BP-ia fnuh brtjh neh ms mfwnj ju FiwtJ
ilahJ.
kUJtkidf, Mgnu br bghGJ cliy fah
mWwhf. cWig fah mWF nghJ gy nfhofzfhd
brf cHwd. eh Vfdnt ghnjh. ekJ clYs
brfSF gh Vwglh Kj BP nfF. ekJ cl ekJ FLg
lhl jh mWwh. J neu ija nghL xo Lth vW
mikahf UFkh ?.
cWfis mWj mLj eho gy nfhofzfhd brfis
JJ eik fhghWtjfhf BP-ia mfF. thW Mgnu
br nghJ BP mfjh uj iuakhF vw fhuzdh
Vt s ka >V| E
87
Mgnu br bghGJ BP-ia xU Fl ms itJ bfhs

ntL vgjfhf fLofgl xU msjh BP ehk.
kUJtf Mgnu br bghGJ nehahF BP-F kUJ khiu
bfhL BP-ia xU Fl ms itJ L Mgnu brjh
kLnk Mgnu eygoahf elF. jF fLofglJjh BP
ehk vw ms. j msit kUJtfSF mtf ghl brh
bfhLjhf. mj msit vj nehahF bjfgl ntoa
mtaiy. BP ehk vw ms nehahF njitiy. mij
bl brJ ghf ntoa mtaiy. Mgnu br bghGJ
(Emergency) mtru fhy bghGJ BP-ia ehkyhf itUjhjh
ciu fhghw KobkgJ cik. Mdh, kUJtkidfUJ
btna tj wF ekF mjF rgjnk ilahJ. eh BP-ia ahU
bl bra ntoa mtaKiy. mJ ehkyh Uf ntoa
mtaK ilahJ.
Mgnu kW MgJ fhy BP-ia xGfhf itJ bfhs
fLofglJkhd BP kUJ khiu, j kUJ khiu
fbgf lh nAhl mkJ nahjhf. vgo e
ahghuij mfgLJtbjW ? kUJ khiu fbgf xU
aij ewhf J bfhoUwhf. bghJ kf vd
brhdhY nfghf. e o vj fztD, kid brhtij
etiy. vj kid fzt ngir nfgiy. mkh
isia etiy. egf xUtiubahUt etiy.
ghdiu, ghd etiy. Mdh, kUJtf irof vW
kUJ khiu fbgfsh brh bfhLfgl Phf vij
brhdhY kf ethfbsw xnubahU fhuzdh jhf
fLofgl xU ngh neh bgajh ujGj neh!! cyf
ujGj vw neh ilahJ. mjF ir ilahJ. mij
ehkyhf itJ bfhs ntoa mtaiy. ujGj vgij
nehbaW Tdh mt kUJtU ilahJ.
vdnt, ujGjij neuoahf ahU fnuh braTlhJ.
j ir eh Kakhf brhw 5 afis r brtJ _ykhf
xU l ekJ cl 300 nfho brf jidjhnd Jwd.
88
Vt s ka >V| E
ekJ cl j 5 aij xGfhf itgj _ykhf xU l 300

nfho brfSF neh FzkhF. thW ekJ ir _ykhf y
afis filogtfSF 4 khj BP-ia xGFgLj Ko.
vjbthU kUJ khiuyhk j 5 aij xGfhf itJ
bfhlh Vfdnt rhL BP khiu ms xbthU khjK
gogoahf FiwJ 4tJ khjUJ f BP khiu rhl ntoa
mtank ilahJ. wF BP-ia bl bra ntoa mtaK
ilahJ. BP mfkhdhY, FiwjhY f bjghf Uf.
vdnt, ujGj nehbagJ vdbtwh, bl brjh neh. ah
BP-bl brahk Ufnsh cfSF ujGj neh ilahJ.
vbghGJ rnjf tJ bl brfnsh mnghUJ jh cfSF
BP neh MuF. vdnt, clYs midJ brfis
FzgLJtj _ykhf kLnk BPia xGFgLj Konk ju
kUJ khiufshY Uja BPia fnuh brtj _ykhf
Koahbjgij bjthf J bfhSf.
vdnt BP-F kUJ khiu rhL fnuh brtJ vgJ
ekF ehnk brhj bry Na itJ bfhtJ xWjh vgij
J bfhL ekJ Kiwgo Rygkhf FzgL kahf
thnth.
fu tU nehfSF fhuz vd ?
eh rhL cz th uzkh t uzkh W
FlYF brwJ. W FlY tiw ngh xU uz cWjh W
Fl uzkhd rJ bghUf cz cf vW cW c
fuYF bfhLwJ. eh rhLw cz kh rJ, uj rJ, eh
rJ, c rJ itlf, duf Mait csd. czF ,
njhir, rgh nghw bgaf th tiuF kLjh
brYgoahF. eh rhLw midJ tif cz W Fl rJ
bghUfshf kLnk khWwJ. fuYF brY rJ bghUf
fu vw unt nl uj vw u tU bghGJ
rhgho _ykhf ilj rJ bghUf uj fywd.
uj tahf clYs midJ cWfYs brfSF brwJ.
brf rJ bghUfis vLJ bfhL gagLa cl mJ f
Vt s ka >V| E
89
bghUshf khWwJ. f bghU L ujF tUwd. fu

ujYs ffis f F kly _ykhf btnaWwJ.
vdnt, clYs midJ brfSF cz
bfhLF mkh jh fu. xU jh j FHijF
czit Co Lwh. mnj rka f fis
Fwh. mnj ngh fu ntiy xU jh
ntiyia nghwnj vdnt, vjid brf cz
ntL vW nfwnjh fu mts neu
ntiy bra ntL. fu xU neh tjh mJ
fu rgjgl nehna ilahJ. cl vjid
Mu brfSF cz rgjgl neh tUwnjh mj ug
fu bj. vdnt, xU neh fu UwJ vW jtwhf
fJ fu Mnu brtJ fuYF ir mgJ rahd
ita Kiwna ilahJ. vdnt, ahUF fu neh Uwnjh
ja brJ jiy Ko Kj csfh tiu cs midJ brfSF
rahd cz bfhLJ nehfis FzgLJtJ _ykhf kLnk fu
nehia FzgLj Ko vW cikia J bfhSf.
Eiupu tU nehfSF fhuz vd?

eh RthF fh R, Fig, brngh miytir, o.
miytir, nroiy miytir, fhW rgjgl vyh
bghUfS itu, ghOah kW midJ
bghUfS, csd. _ tahf cns brY
fhW EiupuYF tU bghGJ Eiupu fhYs
fhW rgjgl bghUfshd M#,
iAu#, ieu#, nghw bghUfis vLJ
Eiupu vw unt nl uj vw
u tU bghGJ u VWwhf. uj
fyj fhW rgjgl bghUf, uj _ykhf
clYs midJ brfSF brwJ. xbthU
brYFS brY ey fhW, bfl fhwhf
kh btna jSwJ. cjhuzkhf M# xU brYF brY
90
Vt s ka >V| E
bghGJ fhg-il-Mi[L Mf kh L ujF tUwJ.

cgnahf gl fhW, uj tahf L EiupuYF tU bghGJ
Eiupu vw unt nl w _F vw ghij tahf
btna brwJ. vdnt, Eiupu vgJ clYs midJ
brfSF fhW vw cz bfhLF mkh. mnj ngh bfl fhiw
btnaW mkh.
ahd br bghGJ Eiupu Fiwthf ntiy brwJ. XL
bghGJ ntfkhf ntiy brwJ. Eiupu brhjkhf vW ntiy
brahJ. vjid brfSF (FHijfSF) fhW vw cz
ntLbkW ml ownjh mj msF Eiupu vw fhW mkh
ntiy brthf. Eiupu af clYs midJ brfshY
fLgLjgLwJ. Eiupu rgjgl MJkh, _R milj,
, beR r, Uk Ma nehf tU bghGJ eh Eiupu
ir mf TlhJ. itf midJ Eiupu rgjgl nehf
ilahJ. cl vjid brfSF fhW rgjgl neh tUwnjh
mbghGJ Eiupu ghfgL. vdnt, clYs midJ
cWfSF fhW rgjgl Fiwia dh Eiupu cs neh
FzkhF.
cjhuzkhf
xUtUF
Wuf ghfgL lJ.
WufYs brf j nehia FzgLJtjfhf fhW ntL,
fhW ntL vW Eiupul nfF. Eiupu W uf
brfSF nehia FzgLJtjfhf fhW bfhLJ bfhLJ Eiupu
bfL nghf th csJ. bghGJ brhYf Eiupu
rgjgl nehf MJkh nghwit Eiupu ir mf
ntLkh? myJ Wuf ir mf ntLkh?. clnd
MJkh, , vgJ Wuf neh tjhjh tU vW jtwhf
fJ lhf. J xU cjhuz kLnk. cl vjid yr
brfSF neh VgL mjF thf fhiw vghJ brf
fhiw nfwnjh mbghGJ Eiupu bfL nghwJ.
vdnt, Eiupu rgjgl midJ nehfSF Eiupu
ir bfhLf TlhJ. jiyKo Kj fh ef tiu cs midJ
Vt s ka >V| E
91
brfSF fhW rgjgl Fiwfis gj _ykhf kLnk

Eiupu tU nehfis FzgLj Ko. J ahj kUJtf
MJkh, nghw nehfSF Eiupu jh neh UwJ vW
jtwhf idJ mnf Mnu, nf kW kUJ khiufis
bfhLJ nehfis bgJgLJwhf. MJkh, nghw
nehfSF kUJ khiu rhLgtfSF xU nf, f
rhL kUJ khiu nlh nghf nghf mfkhwjh myJ
Fiwwjh? vbghGJ xU khiu nlh mfkhwnjh f
nehia bgJgLJf. mJ jtwhd ita vW bghU. vdnt,
ekJ ir clYs midJ cWfSF fhW rgjgl
uridF fhgj _ykhf Eiupu tU midJ nehfis
FzgLj Ko.
Wuf tU nehfSF fhuz vd?

eh FoF Fo j neuhf Wuf brwJ. Wuf
jYs midJ ey bghUfis vLJ J Wuf vw
unt nl uj vw u tU bghGJ m VLwJ.
uj vw nuhL tahf j cs rJ bghUf clYs
midJ brf vw LfSF brwJ. brf ey jiu cns
vLJ bfhL mij cgnahfgLa wF f uhf khWwJ. mij
uj fywJ. ekJ clYs midJ brfS j
Fowwd. W fwd. go xbthU brY fF Wiu
uj bkhjkhf _uigF (d nsl) bfhL tUwJ. eh
mij _ukhf btna mDnwh.
vdnt, Wuf vgJ clYs midJ brfSF j
bfhLF mkh kW midJ brf f jiu btna
mD mkh. ekJ cl gy Mufzfhd brfSF neh tJ
mij FzgLj Koahk jF bghGJ iwa j njitgL
mbghGJ midJ brfS Wufl j ntL j
ntL vW nfL bfhoUF. Wuf brf nehia
FzgLJtjfhf jiu mD, mD xJ ngh Wuf
neh VgL. vdnt, Wuf bga (KIDNEY FAILURE) vw neh
Wuf rgjgl nehna ilahJ. Wuf ir mjh.
92
Vt s ka >V| E
mij FzgLj KoahJ. cl vjid yr brfSF j

rgjgl neh Uwnjh mij r brtj _ykhf kLnk
Wufij fhghw Ko.
bghJthf 50 rjj bga vw nehah kUJtkidF
brW ilah[ kW kUJ khiu _ykhf ir vLJ
bfhwhnu ahUfhtJ 50 rjjUJ 40rjj, 30rjj vW Ug
tJ Wuf FzkhUwjh? ir mf mf 50 rjj Uj
neh 60rjj, 70 rjj -F brwJ. clYs midJ brfSF
rgjgl uridia gJ _ykhf kLnk Wufij Jf
Ko. ekJ ir Kiw y afis filogj _ykhf
clYs midJ brfSF rgjgl Fiwia Ftj
_ykhf Wufij Jfyh. vdnt, Wuf rgjgl
nehahf ekJ Kiwia ifahStj _ykhf kUJ, khiu kW
ilah Matiw uL myJ ehF khjF gogoahf
W KGikahf Fzbgw Ko. khW cW, mWit ir bra
ntoa mta iy _W myJ ehF khjF wF
ilF.
cWfSF vj neh tuhJ

clYs midJ brfSF cz rgjgl Fiwia
gj _ykhf fuiy FzgLjyh. clYs midJ
brfSF rgjgl Fiwia gj _ykhf kLnk
Wufij FzgLj Ko. clYs midJ brfSF fhW
rgjgl Fiwia gj _ykhf kLnk Eiupu tU midJ
nehfis FzgLj Ko. clYs midJ brfSF
nehia FzgLJtj _ykhf kLnk uj mGj vw aij
r bra Ko.
UJ eh J bfhs ntoaJ vdbtwh, jj
cWfSF jj ir ilahJ. Uja xU neh tjh
Uja kL nf brJ mjF ir bfhLf KoahJ.
Vbdwh UjaF njitahd cz fu bfhLwJ. fu
xU Fiw vwh Uja xGfh ntiy brahJ. UjaF
Vt s ka >V| E
93
njitahd Wuf bfhLwJ. mbghGJ Wuf VjhtJ neh

vwh Uja gh VgL. UjaF njitahd fhiw
Eiupu bfhLwJ. EiupuYF VjhtJ neh vwh Uja bfL
nghF go e cl midJ cWfS xnwhL xW izJ
xW nrJ Tlhfjh c thJ bfhoUwd. go vj
cW neh tjhY mj cWig kLnk nf brJ Mgnu
brJ kUJ khiu rhL, mij g ftiyglh kL
FzgLj KoahJ. clYs midJ brfSF cs nehia
FzgLJtj _ykhf kLnk clYs W W cWfis r
bra Ko. j cikia J bfhL f ja brJ
jj cWfSF jj kUJtij njlhf.
rfiu neh (Rf) ( ) (u)

rfiu neh gy ngUF UwJ. y egfSF rfiu neh
UfhJ. rfiu nehyhjtf ij gof ntlhbkd KoF
tJ lhf. bghGJ cfSF rfiu nehiy. vgo,
vnfahtJ ytr rfiu z Kfh vgij ghf
thsJ. f m bl brJ ghF bghGJ mW Kj f
rfiu nehahahfgLf. vdnt, rfiu neh cstfS,
yhjtfS ja brJ ij KGtJkhf gof.
e cl gy nfhofzfhd brfsh
cUthfglJ. gy yr nyh l u cs
uj ehsfS csJ. xbthU brY xU L
nghy. uj xU nuhL nghy csJ. eh
rhLw cz cs rJ bghUf W
Fl uzkh fu _ykhf uj
fywd. rhLw cz kh rJ, uj rJ,
eh rJ, c rJ, jhJ bghUf lf csd. j kh rJ
(fhnghiAnu), rfiuahf khWwJ. rfiu, Rf, FSnfh, j
_WF xnu mjjh. xU ntis, j jf rfiu, Rf,
FSnfh vw thijf kh kh tjhY J _WF xnu
mjbkgij id itJ bfhL gof.
94
Vt s ka >V| E
rfiubagJ j brhtJ, Rf vgJ My brhtJ,

FSnfh vgJ kUJtf brhY bga. Jjh j _WF
ahr. br vw L fjit wJ ujYs rJ bghUfis
j njitfhf vLJ bfhwJ. xU br fha, ma, nrhoa,
ka nghw vyh bghUfis cns Rygkhf vLJ
bfhS. Mdh, rfiuia kL neuoahf vLJ bfhshJ. brf
rhfiuia vLgjF Kghf mj rfiu ey rfiuah? bfl
rfiuah? vW Muh br. rfiu uL tifL.
ey rfiu, kbwhW bfl rfiu. czYs kh rJ
thny, tny, WFlny xGfhf uz brjh ilgJ ey
rfiu. xGfhf uzkhfhk miuFiwahf uzkh tU rfiu bfl
rfiu. ey rfiubagJ jukhd rfiu. bfl rfiubagJ ju
Fiwj rfiu. e midtUF tjfhf bfl, ey vw thijf
gagLJnwh. ey rfiubagJ a mfKs rfiu. bfl
rfiubagJ a Fiwj rfiubaW vLJ bfhsyh.
xU br fjit wJ uj rfiuia vLJ J xGfhf
uzkhd aKs ey rfiuah? myJ xGfhf uzkhfhj
miuFiw uzkhd a Fiwj bfl rfiuah? vW nrhjid
br. br rfiul eytdh? bfltdh? vW nfF. el
ahuhtJ eytdh bfltdhbaW nflh vd g brhnth.
ehaf gl tU fkyAhrid nghy bjaiyakh ! vW
TWnth. eh bflt vW Jtiu ahlK brhykhnlh. mnj
ngh rhfiu, vdF bjaiybaW T L. brfSF ey
rfiu. bfl rfiuia J ghF m ilahJ. vdnt, brf
rfiul, ekJl fiza (Pancreas) vw cW UwJ,
mtl br, ey rfiuahf Ujh mt cdF R (fiza
) bfhLgh, bfl rfiuahf Ujh R bfhLf khlh
vW T L. ujYs rfiuf neuoahf vj brYFns
nghf KoahJ.
Vt s ka >V| E
95
ekJ cl fiza vw (Pancreas) cWsJ. j cW gy

ntiyfis brwJ. m xU Kakhd ntiy vdbtwh,
ujYs rfiu ey rhfiuah? bfl rfiuah? vW
fLoF Quality Controller (jufLghL mYty). ntiy fiza
ujYs xbthU rfiuahf vLJ Muh br. ey
rfiuahf Ujh mjF R vw Kiu bfhLF. bfl
rfiuahf Ujh R bfhLfhJ. xU ga fbg QC
(Quality Controller) vgt Ugh. t ga jahuhd wF filahf
tJ mij nrhJ ghgh. jukhf vj Fiwyhk ga
Ujh OK, Tested, selected vW btehLF VWk brtjF
mDkgh. m VjhtJ FiwUjh Rejected vW xJ Fig
bjho nghLth. mij ngh fiza vw cW rfiu
juij nrhjid br xU ju fLghL mYty. vj rfiu
xGfhf uzkhwnjh mj rfiuF kLjh R vw xU
Kiu ilwJ. Rid xU rh vW Twyh. vj rfiuF
R vw rh Uwnjh. mj rfiuah kLnk br vw
o fjit wJ cns bry Ko. vj rfiu xGfhf
uzkh ey rfiuahf Uwnjh. mJ kLnk fizal
Rid bgW brYF EiHa Ko.
xU br ujUF rfiuia vLJ ghF. mj
rfiu R vw Kiu Ujh kLnk ey rfiubaW
Ko brJ brF vLF. Vbdwh, ju Fiwj rfiu mj
brYF brhyKoahJ. vdnt clYs midJ brfis
nehUJ fhghw Mnuhakhf Uf fiza vw cW
ngUjahf UwJ.
vd J FHgkhf UwJ. eh gJ tUlkhf rfiu
nehahahf Unw. bga, bga kUJtl brUnw.
bga, bga kUJtkidF brUnw. J tiu ahU ey
rfiu. bfl rfiubaW brhynt iyna ? f vd jhf
csWf ? vW yUF kd rnjf Vgl thsJ. ehf
xW rfiuia g xWnk bjahk Rkh csuiy. Jtiu
96
Vt s ka >V| E
ey rfiu, bfl rfiuia g f bjJ

bfhshk Ugjdhjh 10 tUlkhf cf neh
Fzkhfhk UwJ. gy tUlfshf kUJ
khiuf rhL bfhL Uf. j ey
rfiu, bfl rfiu vw ahr vbghGJ
bjJ bfhfnsh, mj l Kj cf rfiu
neh FzgLjgL.
rfiubagJ C6H12O6 J rfiu thghL. rfiubagJ
xU Inrhk vW miHfgL. ehf brhtJ Bio Chemistry
gojtfSF ewhf vd idnw. xU bghUis vbghGJ
Inrhk vw TWnwhnkh, mbghGJ mj bghU iwa tiff
(Type) csd vW mj.
rfiu xU Inrhk vgij ahU kWf KoahJ. vdnt,
rfiu iwa tiff csd. rfiu thgho cs fhg,
iAu#, M# ms khwhk ntW ntW lfSF kh
mikgJ _ykhf rfiu tif khWwJ.
nynlh, nkndh, xiw rfiu, TL rfiu
go rfiu gy tiff csJ. rfiu (STRUCTURE) mik H vw _yTW tyJ gfUJ
lJ gfkhf, OH vw _yTW lJ
gfUJ tyJ gfkhf kh mikgj
_ykhf rfiu tifia khaikf Ko.
go rfiu xbthU tifF xbthU
flik (STRUCTURE) csd. vdnt, rfiu gy tiff csJ
vgij ahuhY kWf KoahJ. xU y Fl rfiu tiff
kLnk kj clYs brfSF bghUJ. xU y rfiu tiff
kj clF bghUjhJ. vbjj tif rfiuf kj clF
bghUJnkh mJ midJ ey rfiu. vbjj tif rfiu kj
clF bghUjhnjh, mJ midJ bfl rfiu. fiza vj tif
rfiu kj clF xJ tUnkh, mjF kLnk R bfhLF.
kj clYF nehia cL gQ myJ xJ tuhj, njitglhj
rfiufSF R bfhLfhJ.
Vt s ka >V| E
97
eh kUJtkidf brW rfiu bl brnwh. m 100

UwJ. 200 UwJ vW TWwhf. Mdh, mj ms vbjj
rfiu vts UwJ ? vW ahU msjJ ilahJ. go
bkhjkhf rfiu vts UwJ ? vW ghg vj mjK
ilahJ. eh ghF rfiu ms vbjj tif rfiu vj ms
UwJ vW ghgjF jahf csJ. mj bga IR STUDY
kW UV Spectrum Study. j Study cs f kLnk ujYs
rfiu tiffis fla Ko. j f vj
kUJtkidY ilahJ. bga bga LAB, INSTITUTE Muh
Tlf kLnk csJ. vdnt, rfiuia nrhjid brJ bghJthf
ghg vj mjKiy. vj unah#dK ilahJ.
kUJtkid (BLOOD GLUCOSE LEVEL) uj rfiu ms
vW vG bfhLwhf. Mdh, uj rfiu msit ahU
ghgJ ilahJ. bghGJ ghfgL ms PLASMA GLUCOSE
LEVEL MF. PLASMA GLUCOSE LEVEL vgJ ntW. uj rfiu
ms vgJ ntW. vdnt, rfiu nehbagJ fiza rgjgl
nehna ilahJ.
rfiu nehbagJ fiza bfL nghd neh my. eh
rhLw rhgho cs rfiu xGfhf uzkhfhjjh fiza
R bfhLf kWwnj ju fiza jtW braiy vgij
J bfhSf. vbghGJ cl R gwhFiw VgLwnjh
eh czit xGfhf uz gziy vWjh mjnk ju,
fiza Fiw ilahJ. vdnt, rfiu nehbagJ rfiuia
xGfhf uz brahj nehna ju jF clYs cWfSF
vj rgjK ilahJ. vdnt, czit vj Kiw rhlh mJ
uj ey rfiuahf fyF vw xnu xU Rygkhd ijia
fW bfhtJ _ykhf eh j l rfiu nehia FzgLj
Ko. fiza R itJ bfhoUwJ, mJ cfSF juhk
ntW ahUF bfhLF? ey rfiu Ujh kLnk bfhLF.
bfl rfiu Ujh bfhLfhJ. j ey rfiu bfl rfiu vd
vgij bjthf J bfhs nkbfhL y cjhuzf _ykhf
bjgL bfhsyh.
98
Vt s ka >V| E
eh FHijahf UF bghGJ eh rhLw cz eygoahf

uz elwJ. Vbdwh, FHijF blr, nfhg, ga VJ
ilahJ. go W ta xU FHij cz cQ nghJ eygoahf
uzkh ey rfiu kLnk uj fywJ. cjhuzkhf xU FHij
rhLwJ. m 500 rfiu uj fywJ vW itJ bfhnth.
mj FHij eygoahf uz brJ lJ vW itJ bfhnth.
bghGJ xGfhf uzkhd 500 rfiu uj fywJ. j 500
ey rfiu brYF brtjF Ka br. Mdh, vdjh
ey rfiuahf UjhY, R iybaw fhuzfhf
brF EiHa KoahJ. j 500 rfiu fizaF brY.
fiza j 500 rfiuia nrhJ ghJ ey rfiuahf Ugjh
fiza 500 Rid RuF xU rfiuF xU Rjh ilF.
mJ ey rfiuahf Ujh kLnk fiza bfhLF. j 500
rfiu ey rfiuahf Ujjh, midF R ilJ
lJ. bghGJ FHij uj 500 ey rfiu, R vw
rhl R bfhoUwJ.
FHij clF 300 rfiu njitgLwJ vW itJ
bfhnth. brf fjit wJ R cs rfiufis jdJ
ntiyfhf, njitfhf, nehia FzgLJtjfhf vLJ bfhwJ.
bghGJ cl 300 rfiu njitbagjh 300 brfSF FJ
lJ. jKs 200 rfiu uj L, L R R tU.
brf njitF mfkhd bghUfis vbghGJ cns vLJ
bfhshJ. uj 500 rfiu Ugbjgjfhf eh nrJ itJ
bfhnth, wF njitgLbkW brf vLfhJ. bghGJ
njityhj Mdh ey ju thj 200 rfiuf uj R R
tUwJ. j rfiu vdthF.
e oF 500 %gh rghJ vLJ nghnwh. FLg bryF
300 %gh njitgLwJ. jKs 200 %ghia msF mfkhf rghJ
nlhbkW J Fig nghLnwhkh ? vd brnth ? gJ,
gJ %ghahf Ujh uL W %gh jhshf kh ekJ nuh
nrJ itngh. mnj ngh FHij rghjJ 500 rfiu, bry 300
rfiu jKs 200 rfiuia, rfiuF FSnfh vW bgaUL.
Vt s ka >V| E
99
j 200 FSnfh-I xW nrJ xU bghUshf khW ekJ fu,

mj bga isnfh#. FSnfh vgJ xU rfiu. isnfh#
vgJ gy rfiuia xW nrjh ilF xU bghU. xU %gh
nehoF, W %gh nehoFKs ahr vgonah mnjngh
rfiu vgJ xU %gh. W rfiuia xW nrjh W %gh
ks isnfh b#. 500 rfiu xW nrjh 500 %gh ks
isnfh#. eh vgo 10 %gh nehil 100 %ghahf kh nrJ
itwnkh mnj ngh j j rfiuahf Ugij xW nrJ %gh
nehL rfiuahf mjhtJ isnfhb#dhf mjhtJ brlgl
rfiuahf kh eh vgo gzij nuh itwnkh mnj ngh
rfiuia nrJ itF nuh fu, rij ehf (MUSCLES) kW
_is (BRAIN) go msffkhf cs R cs ey
rfiufis cl nrJ itwJ. bghGJ mj FHijF rfiu
neh ilahJ.
j FHij uzij bfLgJ Kj Kj mj
FHij mkhjh. kdF ojthW isaho bfhL,
rhL bfhoUj FHijia Kj Kj eh gF
mDnwh. FHijia 8 kF T nt tJ L, vdnt, clnd
jahuhF vW bfhoUF FHijia vG Ugyhk
Fgho Ugyhk gyhk mj FHijF rhghL
CLnwh.
y jhkhf FHij rhliybawh
mowhf. xU ls jiu itJ eLeLnt C C KGf
itwhf.
J nghy FHijF Ugyhj nghJ gyhj nghJ cz
bfhLF bghGJ mj cz xGfhf uz brtJ ilahJ.
bghGJ mj FHijF 300 rfiu xGfhf uzkh 200 rfiu
xGfhf uzkhfiy vW itJ bfhnth. bghGJ vdhF
uj 300 ey rfiu, 200 bfl rfiu csJ. j
FHij fiza 300 R kLnk RuF. bfl rfiufSF
R RufhJ. vdnt, fiza R Fiwthf RugJ fiza
jtW ilahJ. uz Fiwghnl vgij bjthf J bfhSf.
j 300 R bgW bfhl ey rfiuf brYF brY.
100
Vt s ka >V| E
Mdh, R ilfhj 200 bfl rfiuf uj R R tU.

J brFS EiHa KoahJ. isnfhb#dhf khw KoahJ.
vj fu msffkhd ey rfiufis, nuh bfhL
nrjnjh, mnj fu R yhj rfiufis J bfl rfiu,
jdh e clF vj unah#dK iy vW KobtLJ mj
rfiuia WufF mD itF. Wuf j bfl rfiufis
_u igF (Urinary Bladder) mD itF. _u ig _ykhf
_u fyJ bfl rfiu btnaWwJ.
rfiu nehahf mfkhf _u brtJ, mj _u
rfiu UgjF fhuz fizankh, funyh, Wufnkh, _u
ignah ilahJ. xU fbg jahfgL ju Fiwj bghUfis
vgo btna Rwhfnsh mnj ngh cz xGfhf uzkhfhk
ilj bfl rfiuia e cl ntlhbkW btna fthf
mDwJ.
j _uij oJ m Rf vts Uwbjgij
Muh brJ cfis rfiu nehahf vW TWwhf. J xU
jtwhd fUjhF. tont xU gl LFw M midJ
njitiy vW TWtJ ngh _u tahf btna brY
midJ rfiu njityhj rfiubaW J bfhSf. e
clF msJ vW eh Vfdnt ghnjh. , _u
ig m bfljdkhf xU ey rfiuia vWnk btnawhJ.
isnfhb#dhf khW midJ rfiufS ey rfiu. _u
tahf btnaW midJ bfl rfiu. cl vWnk xU ey
rfiuia _u tahf btnawhJ. vdnt, _u rfiu
tUwbjW ja brJ gaglhf. mJ rhfilF bry ntoa
rfiu.
bghGJ j FHijF rfiu neh ilahJ. j
FHij goJ bga Mshf kh xU WtdF jiytuhwJ vW
itJ bfhnth. Kjyhf vWnk fhiy xGfhf rhl
khlhf. kahd gbaLF bghGJ rhlhk ntiyia
ghJ bfhoUghf. u 11 k 12 kF nghy oF tJ
njityhk msffkhf rhLthf. go jtwhd cz
Vt s ka >V| E
101
gHf tHf mfkhF bghGJ uz xGfhf Mfhk bfl

rfiu ms mfwJ.
cjhuzkhf, xUtUF 300 bfl rfiu, 200 ey rfiu
uj fywbjW itJ bfhnth. 200 ey rfiuF R
iljl, brF FJ L. 300 rfiu R ilfhjjh
_u tahf btna L. Mdh, mtUF W clYF 300
rfiu njitgLwJ. 200 kLnk cns brWsJ. 100 gwhFiw
VgLsJ. j iy cl vd br. ekJ o 500 %gh
rghJ tUnwh. m 300 %gh fs nehL, 200 %gh ey nehL.
200 %ghia FLg bryF gagLJnth. 300 %ghia fs nehL vW
bjjl J Fig nghLnth. mnj ngh vbghGJ fs
rfiu clYF brwnjh, cl J _u vw Fig
bjho mDwJ. Mdh, cf FLgF 300 %gh bryF
gz njitgLwJ. 200 %gh kLnk ey nehlhf Ujjh
gagLj KojJ. bghGJ 100 %gh gb#o JL GJsJ.
bghGJ vd brf Vfdnt rghJ itj 100 %ghia
nuhUJ vLJ tJ bry brfsyth mnj ngh vbghGJ
brfSF ey rfiu uj iynah U UtF
ilgl gFUF l Ru ACTH vw iu Ruf
MuF. j WufF nkny md Ruia (bjh Ru)
ntiy bra itF. j md Ru Vfdnt isnfhb#dhf
kh fu, rij ehf, _is Ma gFfYs %gh nehL
rfiufis vLJ tJ bry br. go W taJ Kj eh iwa
rfiu rghF bghGJ nuh nrJ itnwh. rfiu
gwhFiw VgL nghJ nuhUJ bry brnwh.
vdnt, xU aij bjthf J bfhSf. nyh Rf -
ahUF cyf kaf tuhJ. Vbdwh, vnghJ rfiu ms
Fiwwnjh, l, md Ru Mait clnd nrJ itj
rfiuia vLJ bry br bghGJ gobahU mik e
cl UF bghGJ nyh - Rf - kaf tU vgJ xU jtwhd
fUjhF. bghGJ j FHijF rfiu neh ilahJ. go
102
Vt s ka >V| E
gy MLfshf eh y neuf nuh nrngh. y neuf

bry brnth. cl isnfhb# UF tiu ahUF kaf
tunt tuhJ. xU fhy fl e cl nrJ itfgLs
isnfhb# J L bghGJ cl vd elF vgij
ghngh.
cjhuzkhf, xUt rhLwh. 500 rfiu uj fywJ.
m 400 bfl rfiu, 100 ey rfiu. j 400 bfl rfiu R
ilfhk _u tahf btnaWwJ. 100 ey rfiu R
th bfhL brfSF FJ LwJ. Mdh, cl njit 300
rfiu 200 gwhFiw. bghGJ isnfhb#id btna vLf cl
Ka brwJ. Mdh, tuJ cl nrj rfiu J lJ.
nr vJnkiybad itJ bfhlh vdthF? md
Ru, isnAhb# J lbjW TW. mbghGJ uj
brfSFns bry ey rfiuf yhk bgnuh j fh nghy.
fu nghd fhwho nghy clnd W nghF. rfiu nehahf
kaf tUtjF fhuz rfiu mfkhf Ugnjh, myJ Fiwthf
Ugnjh ilant ilahJ. rfiu gwhFiw VgL bghGJ
nrJ itfgl isnfh# vbghGJ
iynah mbghGJ kLnk cyf xU
kjDF kaf tU. rfiu nehahf kaf
nghLtJ fiza FiwghL ilahJ. rfiu
neh ilahJ. cl nrJ itfgl
rfiu J lbjW kLnk mj.
iA - Rf, nyh - Rf
iA Rf (HIGH SUGAR), nyh Rf (LOW SUGAR)
vwh vd? iA RfU, nyh RfU uL xWjh. uLF
bga ahr ilahJ. cjhuzkhf, xUt rhL cz 500
rfiuf Uwd. j I W ey rfiu. 400 bfl
rfiubaW itJ bfhnth. J uj fywJ. mt cl
nrJ itfgl isnfhb# xWnk iybaW itJ
bfhnth. bghGJ vdhF 100 ey rfiu R th
bfhL brYFns F. 400 bfl rfiu R ilfhjjh
Vt s ka >V| E
103
_u tahf btnaW. md Ru, isnfh#id njL. Mdh,

isnfh# iybagjh uj njitahd ms Rf
(nahf) Glucose Supply bra KoahJ. vdnt, brfSF rfiu
nghfhjjh brf kafkil. nehah kafkilJ Lth.
bghGJ mt uj Rf bl brjh Fiwthf UF.
kUJtf nyh (LOW) Rf kaf tJ lJ vW TWwhf.
Mdh, cik nyh (LOW) Rf mtUF kaf tuiy. cl
isnfh# iybagjhjh kaf tjJ.
cjhuz uL, ujYs 100 ey rfiu brfSF ngh
lJ. Mdh, 400 bfl rfiu ujnyna UwJ. _u ig
tahf D _ukhf btna bryiy. j iy
xUtUila brfSF rfiu njitgL bghGJ isnfh#
iybaw fhuzdh kaf tU. bghGJ mtUF Rf bl
brJ ghjh 400 UF. kUJtf Rf mfkhf Ujhjh
tUF kaf tJ lJ vW TWthf. L,J bfhSf.
Rf mfkhf Ugjh xUtUF kaf tuiy. bfl rfiu
uj Ugjh, nkY isnfhb# J ljh kLnk
kaf tUwJ.
UJ eh J bfhs ntoaJ vdbtwh, (iA Rf)
HIGH SUGAR, (nyh Rf) LOW SUGAR vgJ kafF fhuz ilahJ.
cl nrJ itfgl isnfh# vw brlgl rfiu j
bghGJ kLnk kaf tUwJ.
Rygkhf J bfhs
ntLbkwh,bfl rfiu uj UF bghGJ kaf tjh
(iA Rf) HIGH SUGAR- kaf tjjhf brhwhf. bfl rfiu
_u tahf btna brw wF kaf tjh (nyh Rf)
LOW SUGAR- kafbkW brhwhf. bfl rfiu _u tahf
btna nghdhnyh, mij g eh ftiygl njitiy. cl
nrJ itfgL cs isnfh# Uwjh ? iyah ? vgij
kLnk eh ftiygl ntL.
vdnt, rfiu bl brtJ vgJ xU njityhj ntiy.
yUF (nyh Rf) LOW SUGAR UF. Mdh, kaf nghl khlh.
Vbdwh isnfhb# Supply M L. yUF (iA Rf) HIGH
104
Vt s ka >V| E
SUGAR UF. kaf nghl khlh. Vbdwh, mJ ey

rfiuahf Ufyh. y kUJtkidF brW Rf bl
brthf. bl brtjF K bjghf Ughf. bl
ngho 300 UwJ, 400 UwJ vW jft mjl wFjh
mtUF cl VjhtbjhU ahrkhd cz VgL. jF
fhuz vdbtwh, rfiu ehkyhf Uf ntLbkW eh
g brJnsh. jF nkny, nH ms fhL bghGJ ekJ
ekJ kdij bfLJ kdJ cliy bfLJ neh cL brwJ.
cyf ahUF rfiu ehkyhf Uf ntoa mta ilahJ.
UfhJ. Uf njitiy. rhll rfiuahdJ mfkhf
UF. ey rfiuF R ilF bfl rfiuF R
ilfhJ. brYF njitahd rfiuf brYFns nghF.
bfl rfiuf _ukhf nghF. msffkhd rfiuf
isnfhb#dhf khW. j ntiyf cl elJ bfhoUF
nghJ rfiuia ah msJ ghjhY mJ K Kuzhf jh UFnk
ju ehkyhf UfhJ.
y neuf ekJ clF nehf tUbghGnjh myJ cl
ntW y Kakhd ntiyf UF bghGnjh bfl rfiuia
_u tahf mD ntiyia jhkjkhf br. ey
rfiuia isnfhb#dhf khW ntiy jhkjkhf bra
thsJ. j rkaf eh bl brJ mfkhf csJ,
fahf csJ vW gaglh j gajh nehna ju
ujYs FSnfh ms neh ilahJ. xU o 2 ng
Uwhfbswh 2 ngUFjFjh nghy rika elF. Obud
Ujh tjh 10 ngUF rika elF. bghGJ cf
rikayiw mfkhf rika brjJ xU nehahf brhy Kokh?
uL ng xUtUF fhr vwh rika Fiwthf elF.
bghGJ rikayiw rika Fiwthf elwJ vgjfhf jtW
brhy Kokh? mnj ngh brfSF rfiu ms mfkhf
njitgL bghGJ uj rfiu ms mfF. brfSF
rfiu ms Fiw nghJ uj rfiu ms Fiwthf.
ij ahU xU Fl ms itJ Muh bra TlhJ.
Vt s ka >V| E
105
f mikahf Uf. cf Rf ehkyhf UwbjW

itJ bfhnth. xU ghig cf ko nghlh ghig ghJ
gagl mLj eho cf Rf gnrhjid brJ ghUf. iA
Rfiu jhoUF, clYF miyah? njityhk V
mfgLJwJ? Vbdwh, xU ntis gh fojh, clYs
midJ brfSF cs ij btna RtjF clYs
midJ brfSF rfiu njitgL. mjdh, nrJ itfgl
rfiuia uj mDwJ. gh bt brw wF mghlh
vW cf kdYs ga bjtiljh xU 10 lF wF
rfiu ms ehkyh L.
bghGJ brhYf. Rf mfkh Fiwthdjh cfSF
neh tjjh? iy. ghJfh tjjh? nj ngh Rf ehkyhf
UF xUt if xU fah ajhf xU fhaij VgLJf.
mLj eho, uj Rf ms mfF. V? fhagl
lYs brf jfis FzgLJtjfhf ntiy bra MuF.
clYs brf ntiy brtjfhf myJ nehia FzgLJ
tjfhf rfiu kW BP- ms mfF. bghGJ uj
rfiu msit nrhJ ghJ mfkhUwJ. ij nehbaW
Tw Kokh ? rfiu ms ehk vgJ Mgnu br bghGJ
mtru fhy kLnk brYgoahF.
y mtru fhy irF mWit ir nghwtnf
fiza mogL Uwjh ? vW ftf ntzL. fu vd
MdJ vW ahUF bjahJ. j neujh uj rfiu msit
xU Fl msF itf brjh ciu fhghwyh vgJjh
ma. jfhf fLofglJjh rfiu ehk vw ms
kUJtf Mgnu br bghGJ mtru fhyY ciu
fhghWtjfhf gagLJ msjh rfiu ehk. jfhfjh
kUJtfSF mtf go brh bfhLjhf. jfhf
fLofgl kUJ khiufjh rfiu kUJ khiuf.
vdnt, rfiu ehkyhf itJ bfhs ntoa mta
nehahF ilahJ. kUJtkid m MUF bghGJ
kLnk kUJtf mJ g ftiygl ntL. kUJtkidUJ
106
Vt s ka >V| E
btna tj mLj eho ja brJ ahU rfiuia bl brJ

ghfhf. njitiy. ghf TlhJ. mgo ghjh bl
g ghgJjh neh. rhlh Rf ms mfkhf ntL.
wF brYF brY. isnfhb#dhf khW. _ukhf btna
nghF. Rf FiwJ bfhnl tU. ehkyhF. wF nyh Rf tU
bghGJ gfhd Ruf RuF.
eh rhLnth. L Rf mfkhF. J xU ir.
Rf ehkbyW ghf ntoa mta ilahJ. xU ntis gbaLF
nghJ f rhliybawh nuhUF rfiu nahf
elF.
r, iA Rf, nyh Rf - xUt kaf nghL GJ lh
tiu vl To bfhL tjh eh mt fh rfiu vgJ
nehna my! vGJ cfhUf vW brhdh cfhUthuh ? khlh.
tUF kUJ, khiu, R bfhLfjh ntL. mnghJjh
ciu fhghw Ko. vdnt, rfiu kUJ, khiuf ciu
fhghW mjkhd fLo. Mdh, mij mtru fhy kLnk
gagLj ntL. thif KGtJ gagLJtJ njityhj
xW. r, rfiu kUJ, khiu vd brwJ. 400 R mjhtJ iA R
kaf nghl xU nehahF rfiu khiu rhll j
khiu neuhf brW fizal mj 400 bfl rfiuF R
bfhL vW nfF. fiza brhY eh ju khnl. vl
R csJ, Mdh, mj rfiuf xGfhf
uzkhfiy vgjh eh bfhLfiy.
Vbdwh bfl rfiu brF brwh
cWfSF neh tU vW fiza brhY.
kUJ, khiu j fizal
tYflhakhf R th j 400 bfl
rfiuF bfhLJ L. kUJ, khiu bfl
rfiuia ey rfiuahf khWtJ ilahJ. mJ
bfl rfiuF ey rfiubaw ^nf ronfil th
bfhLwJ. vdnt, kUJ khiufis mtru fhy (Emergency)-
Vt s ka >V| E
107
kLnk gagLj ntL. jfhf fLofglJjh mjkhd

rfiu kUJ khiuf. Mdh, j kUJ, khiu fbgf lh
nAhl % nghL nahjhf. vd brjh ahghuij
mfJ nfhofzfhf rghgbjW, mbghGJ cUtha
ljh rfiu nehbaw xU l. rfiu ehkyhfjh Uf
ntL. iybawh, nehbagij kfSF Tdh foghf
ah vbghGJ nrhjid brJ ghjhY ehkyhf UfhJ.
vdnt, thif KGtJ tf ekJ kUJ, khiufis
rhLtjh ekF nfhofzfhd yhg tU vw ahghu
nehf jhf fLofgl xU ngh nehF bgajh
rfiu neh. rfiu neh vw neh cyf ilant ilahJ.
rfiu ehkyhf Uf ntoa mtaK ilahJ. rfiu nehia
FzgLj KoahJ vW midJ kUJtfS TWwhf. Vbdwh,
mJ xU nehna iy. yhj nehia vgo FzgLJtJ, xU
nehia FzgLJtjFjh kUJtf njitna ju FzgLj
KoahbjW thif KGtJ kUJ, khiu bfhLf vjF kUJt
ekF njit ? vdnt, ja brJ rfiu msit nrhJ ghfhf.
rfiu nehahf kUJ, khiu _ykhf bfl rfiuF ey
rfiubaW ronf bfhLJ brYF mDtjh clYs
midJ brfSF neh tUwJ. jdhjh vj rfiu
nehahahf UjhY Kj rhL khiu nlh y
fhyfSF wF bfhr bfhrkhf mfJ bfhnl nghwJ.
cfSF bga ma vyh bja ntoa mta ilahJ.
a mogilahd xU aij kL nahf. rfiu nehahf
rhL khiu nlh nghf nghf mfkhwjh? Fiwwjh?
vbghGJ mfkhwnjh mbghGJ cf neh bgjh bfhL
tUwJ vW mj. xU nehia FzgLJtjF kUJt njitah ?
myJ mfgLJtjF kUJt njitah? V nlh mfkhw
bjwh bfl rfiuf vyh cWFS brY nghJ vyh
cW ghgilwJ.
fizaK ghgilwJ. rfiu neh tjh vyh neh
tUbkW TWthf. J jtwhd fUJ. rfiu nehF kUJ khiu
108
Vt s ka >V| E
vLJ bfhlhjh vyh neh tUbkgJjh Mjukhd cik.

rfiu neh tjtf Kj khiu rhlh, wF nlh
mfkh bfhnl nghF. wF clYs midJ cWfS
ghF f gh VgL. wF f rgjgl nehF j
kUJ, y MgnufS bra nto UF wF f tU.
mjF j kUJ, MgnuD bra ntoaUF. cl nrh
VgL. J J nehf tU. Mdh, vyh kUJtfS rhfiuia
f xGfhf itJ bfhsiy. mjdhjh tJ lJ vW
TWthf. ciknyna rfiuia ehkyhf itUjjhjh neh
tjJ vgJjh cik.
cl neh mfkhF nghJ rfiu ms mfkhdh
kLnk nehia FzgLj Ko. ah ah rfiuia ehkyhf itJ
bfhfnsh cf cl vj nehia FzgLjhkny UF
mbghGJ neh mfkhFkh? Fiwkh? go cyYs midJ
nehfS tUtjF mogil fhuz Rfiu fnuh brtJ. go
kUJ khiu fbgf FHijia L bjhoiy MLtJ
nghy eyJ brtJ ngh ekF kUJ khiufis bfhLJ ekF
midJ nehfis tu itJ midJ kUJ, khiuf, Mgnu
nghwit brtjfhf mjkhd xU ljh rfiu nehbaw xU
ahghu l. rfiu nehahf J fhyF wF jig
f tJ lJ. vdnt, Mgnu brJ vLf ntL vW TWthf.
f Mgnu brJ jigia vLJ Lf.
jig f
jig vd ntiy brwJ vW
bjkh ? ujYs 80% bfhGig vLJ
fu j uhf (BILE) kh jig (Gall
Bladder)- nr brwJ. eh rhL
xbthU cz uz brtjF j Ruf
ntL. mij mDtJ jig.go
jigia Mgnu brJ vLJ lh
jig UgtfSnf xGfhf uzkhfhj
Vt s ka >V| E
109
j fhy fl jig yhj xUjUF vgo uz XGfhf

elF? vdnt, jig ntiyia fu bra ntoaJ
UF. vdnt fuYF mf ntiy.
fgig fo
mnj ngh fgig fobaW bto
vLf brhthf.
fgig vd ntiy
brwJ ? clYs ffis btnaWwJ.
go fgigia btobaLJ lh
clYs ffis btnaWtJ ah ? mj
ffis ait, _u ig nghwit
btnaW. mbghGJ mj cWfSF mfkhd ntiy. ekJ L
bgf uL bgf xW nrjh bgUikahf ng bfhthf.
" cndhlj bto vLoah ? eh vndhlj btLtjF mLj
khr Appointmnet thUnw vW ngRfns, f vd
fhf nghf? Appointmnet thFtjF ? xU cWig bto
vLgjF vjF kUJt ?
mbgo (Fl th neh)

mgo (APPENDIX) twJ vW Tdh Flth (APPENDIX)-ia bto btna vLJ Lthf. mJ vd ntiy brwJ vW
bjkh? clYs ffis mfWwJ. cl tyJ gf, lJ gf
uil msthf itJ bfhwJ. Equiliybrium vW brhthf.
Flth (APPENDIX) vLjtf kiy nk VW nghJ mtfsh
ghy (Balance) bra KoahJ. lJ gfij
tyJ gfij mtfSF ngy brJ
xGfhf itJ bfhs bjahJ. Mdh,
cyf ita TWwJ. Flth (APPENDIX)
vw cW njitnaiy vW. ekJ cl
xU cW njitiybaW vbghGJ
TWwhfnsh, mbghGnj vd mj.
fl Klh vW mj. flSF xU cW njitah ? iyah ?
vW bjahjh Flth (APPENDIX) vjbthU ntiy braiy
110
Vt s ka >V| E
vW xU kUJt TWwh vwh mtUF mj cW vd brwJ

vW bjaiy vW mjnk ju, mtUF aiy vW
mjnk ju, mj cW vj ntiy brtiy vgJ jtwhd xU
fUJ.
go cl tj nehfSF f itJ btLtJ kUJt
ilahJ. mj cWig FzgLJtJjh ita. vdnt, ekJ
ir y afis xGFgLJtJ _ykhf vj cW vj
urid tjhY jig f, fgig fo, Flth (APPENDIX) nghw nehfSF cWig mWfhknyna, cl cnsna
cWig JgjF y Rygkhd tKiwf csd. vdnt, J
bfhSf. xU cWig bto vLgjF kUJt njit iy. mj
cWig FzgLJtjF kLnk kUJt njit. go cWfis
bto vLwhf. Kj rfiu nehF khiu wF nlh
mfkh bfhnl nghF. wF cl midJ cWfSF gh
VgL. wF midJ cWfY JJ neh tU.
rfiu nehahf fhiy btLtJ V?

wF cWfis bto vLghf. filahf khiu nlh
mfkh wF xU Fl msF nk nlh bfhLf KoahJ vw
nghJ R vw utij C tahf brYj brhthf.
khiuF RDF vd ahr vwh khiu fizal
brW fizal UF Rid vLJ bfl rfiuF
bfhLF. R vd br vwh fizal nghfhJ, nffhJ.
neuoahf ujYs bfl rfiufSF R bfhLJ L.
v, g nghw yFflUJ RuF Rid vLJ filf
whf. eh mij th ekJ clF brY bfhnwh.
go rfiu nehF kUJ, khiu, R ah ahbuyh
gagLJnwhnkh mtf vyhnk bfl rfiuF ey rfiu vw
ronf bfhLJ clYs midJ cWfis bfLnwhnk ju
jdh vjbthU eik ilahJ. nghfnghf neh mfkh
bfhnl tUwjh ? iy Fzkh bfhL tUwjh ?
rfiu nehahfSF fh kj kj, vr, FJj, Filj
Vt s ka >V| E
111
nghwit VgL. J V VgLwJ vwh xU gho j mf

neu vj lij bjhL bfhoUF?. gho mogFjh
mf neu j UF. gho nk gf Fiwj neujh
bjhL bfhoUF mij nghy ekJ cl xU gho nghwJ.
uj nghwJ. clYs uj Kj csfhiy nehjh
ghJ brY, p ir fhuzkhf ekJ cl csfhjh
uj cs bghUfis Kj Kj vLF. wF _L, wF
L, wF tW, go nk neh brY. vdnt, rfiu kUJ,
khiu R _ykhf ilF bfl rfiufis KjKj
csfhjh rhLwJ. bfl rfiuia rhLtjh cs
fhYnf Kj Kj neh VgLwJ. J csfh UF brf
bfL nghtjh VgLtiy. csfh UF brf brJ
nghtjh VgLwJ.
bfL nghtjF brJ nghtjF ahr cL. Mdh,
eh csfh t tjl nahfh, _R g, ahd, mFgr,
nuh bju, Kuh, bu nghw kUyh kUJtF brnth.
Mdh, kUJ khiuia kL lkhnlh. J fhyF wF
j kUyhj kUJtij eh Lnth. eh nahfhF brnw.
mFgrUF brnw. Mdh, fh t Fiwaiy vW Mdh
f kUJ khiuia W Ofsh ? iyah ? rfiu kUJ,
khiufis Wjhj tiu vj kUyhj itajhY cf
nehia FzgLj KoahJ. kUJ khiuf _ykhf cliy
bfLF ntiyia kL rahf brJ L kUyhj itaF
brW V mij Fiw TWf ?
fh kjkj, vr cs nehahf J fhyF wF fh
njhW. cl vj l tjhY ML. Mdh,
csfh tj kL MwhJ. Vbdwh, ciu fhgh
bfhsnt Koahj brf tjh, neh tjh vgo jid
FzgLJ ? wF mj F Mgnu brtjF, eh mnj
kUJtljh brnwh. y ngUF csfh nkhrkhf ghJ
ghgjnf mUtUghf UF. mj wF, fil uYs brf
mG ngh fil uYF neh VgL. kUJtl brW
112
Vt s ka >V| E
fhjh cfSF Rfdhjh fil u mG nghR vW fil

uiy mWJ vLgjF MgnurDF eh Fghf.
bfhr nahJ ghUf. ahuhtJ cf kUJtl brW
eh Mug UJ cfljh tnj. fjh rfiu neh
tJlbjW a khiuia bfhLf. ehD rhnl.
Rfiu bl bra brh vdF fW bfhLf. ehD, dK
bl brJ tnj. kUJ khiu nlh mfkhdJ. ehD,
mfgL bfhnl. mW Kj W tiu dK rahf kUJ
khiu rhL tUnw. wF cl gy cWf neh
tUwbjW JJ kUJ khiuia bfhLf. wF R vw
C bfhLf. dK th nghf brhf. eh ngh
bfhoUnw. rhl TlhbjW Tf. eh flj gJ
tUlkhf rhLtiy. f brhd midij xGfhf
brnjnd , vDila fil u V mG nghdJ vW ahuhtJ cf
kUJtl nfOfsh ?
cfSF xU ufa brhnw. cf kUJt brhd
midij xGfhf f brjjhjh cf fil u mG
ngh lJ.
fil uiy vbghGJ bto vLfnsh, ja brJ
nghUnj gzij nrJ itJ bfhSf. Vbdwh, y
khjfSF wF cf fhiy btobaLf ntoaJ tU.
Vbdwh, f rhfiu khiuia kL Ltiyayth ? mLJ
_L fhiy btl ntoaJ tU. mLjJ bjhil mUnf btl
ntoaJ tU. go vjidnah ng bjhilfis, fhfis bto
o gLj gLifahf Uwhf.
Dkhf ay rfiu nehia vj kUJ khiuahY
FzgLj KoahJ vW. rfiu neh vgJ nehna ilahJ. jF
xnubahU th rhL czYs fhngh iAnuil th,
tW, WFl Ma _W lfY xGfhf uz brJ ju thj
a thj ey rfiuahf brJ uj fyFtJ vgo vw xU
Rygkhd xU (blif) ijia bjJ bfhtJ _ykhf kLnk
rfiu nehia FzgLj Ko.
Vt s ka >V| E
113
ekJ ir rfiu nehahf rhlyh. rfiu

nehahf rhl Tlhbjwhfns ? gJ tUlkh rhlhk
Ufns cf neh Fzkh ljh ? rfiu nehF,
F vj rgjK ilahJ. vdnt, ekJ ir rfiu
nehahf rhlh kLnk rfiu ah FzkhF.
mjhtJ, rfiu ms mfgjh neh tUtiy. rfiu ju
Fiwtjh kLnk neh tUwJ. vdnt, eh , vbz gyfhu,
cUisHF nghlh, rhghL, rgh vJthf UjhY vgo
rhl ntLbkw ijia fW bfhL mjgo rhlh ey
rfiu uj fyF bghGJ aifahfnt R RuJ L.
vdnt, rfiu nehia cldoahf FzgLj Ko.
vdnt, rfiu mfkhf csbjW ja brJ ahU gagl
ntlh. ahUila cl iwa rfiufis nrJ itfnsh,
cf c fhghwgL. xUt u 10 kF xU fhL gF
gJFsh nuho nH GJ lwh. mtiu fhghw ahU
ilahJ. fhiy gJ kF mtiu ghJ fhghdh mtUila
cl isnfh# vw nrJ itfgl rfiu ms
mfkhf UUjh mt u gJ k Kj fhiy gJ k tiumj
rfiu uj nahf brtJ _ykhf ciu fhghUf
Ko. ahUila cl mf rfiu nrJ itfgLwnjh,
mtfSF gy k neu Mg bghGJ ciu fhghw Ko.
go rfiu ehk vw bga ah ahbuyh rfiuia
xGfhf itJ bfhL Ufnsh cf cl nrJ
itfgl rfiuna UfhJ. rfiuF gy tUlf kUJ
khiu rhLtf kUJtkid Kghf gJ Vglh cns
brtjF c nghf thsJ. Vbdwh, f cf t
vts gz itUf. vts eif itUf. vts
l, brhJ itUf vgJ bt cyffhd brhJ. cl
vts isnfh# vw nrfgl rfiu Uwnjh, mJjh
c brhJ.
vdnt, ja brJ ewhf rhLf. rfiu cs bghUfis
iwahf rhLf. isnfh# iwa nrJ itf. cf c
114
Vt s ka >V| E
fhghwgLnk ju cfSF neh tuhJ. rfiu mfkhdh neh

vW TWwhfns mtru fhy ahuhtJ clYF VjhtJ gh VgL
kUJtkidF brwh bt tU bghGJ bgUikahf
brhfns kUJtkid vdF 16 gho FSnfh lgh
khodhf vW. bfhr nahJ ghUf. ciu fhgJ FSnfh
lghjhnd ! mbghGJ ciu fhgJ rhfiujhnd. XbthU
brYF mogil njitahd xU rfiuia nrJ bfhs TlhbjW
TWtJ vj j aha.
Rf - (Sugar Free) rhlyhkh?

Rf (Sugar Free) rhLf vW TWwhf. xU cz rfiu
UwJ vgjfhf jh eh czit rhLnwh. ekJ clYF
rfiu njit vgjhjh rhLnwhnk ju ntW xU fhuzK
iy. Rf free vw xU bghU Fig bfhl
ntoa xU bghU. vbghGJ xU cz
fhnghiAnu vw rfiu iynah, mJ
clYF njitna ilahJ. vdnt, ja brJ, Rf
free vw bga vijnk rhlhf. rfiu
vwh vd ? brf vwh vd ? cl vthW
aFwJ ? vW bjahj, ahjtf ngR
ngR mJ. xU cz rfiu Ujh kLjh
mJ cz. rfiu yhj vjbthU bghUS
cznt ilahJ. m rhj rhlhf; m rfiu mfkhf csJ.
rgh rhLf vW TWwhf. m rhjY rfiujh csJ.
rghY rfiujh csJ. r tl ah midtU rgh
rhLwhfns, mtfSF V rfiu neh tUwJ. tl ah
ngh ghUf. rgh mf rhlhf. mjdhjh rfiu
tUwJ. m cz vLJ bfhSf vW TWwhf. midJ
czfY rfiujh UwJ. vij rhlhY rfiuahfjh
khW.
F, rfiuF rgjnk ilahJ. ij J
bfhlh rfiu nehahf j l Kj rhlyh.
vgJ rfiu. rgh rfiu csJ. cUisHF
Vt s ka >V| E
115
nghlh rfiu csJ. wjh? rgh. cUisHF

nghlh wjh ? UJ vd J bfhnwh. rfiu
fhJ. vgJ fQF bjahj xU bghU. J ehfh
ufgl ntoa xW. rfiubagJ fF bj bghU.
J twh ufgl ntoa xW. xU rfiu f ntoa
mta ilahJ. vdnt, ja brJ fis ghJ gaglhf.
ekJ ir, xU czit vgo rhlh mij ey rfiuahf
khw Kobkw ijia brh bfhLnwh. mij fW bfhL
j l Kj vyh czfis eh Ta Kiw rhL ey
rfiuahf kh mD bghGJ aifahfnt ekJ fiza
R Ruf MuJ LwJ.
aifahfnt R RugjF t UF nghJ V eh
kUJ, khiu rhl ntL. eh brhYtJ y ngUF ga
VgLJ. t ngir nfL eh rfiu kUJ, khiuia W
lh cUF MgJ VjhtJ VgLnkh vW. xU ntis rnjf
Ujh xW brf. eh brhY y tKiwfis
gagLJtjF Kghf f xU kUJtkid brW m M
bfhSf. rfiu khiu R nghLgtf ek bl ufhu
rhLf. R kUJ khiu nghl ntlh. xU eh KGtJ
Mg Uf. fhiy rhL R kUJ, khiu
vLfhk ka L g vLjhny vd mj. cf fiza
R RuJ lJ vW mj. eh rhl rhghLF uL
k neu myJ _W k neu R Ruf ntL.
iybawh kaf tJ L. vbghGJ ekJ Kiwgo rhL
xU eh KGtJ cfSF kafnk tuiynah kUJ khiufis
W cfSF fiza bfL nghfiy vgij mglkhf
bj.
y rfiu nehahfSF fiza bfL nghtjhY tUwJ.
Mdh, mJ Mu xUtUF kLjh. mJ ngh tU. vdnt, ekJ
Kiwgo rhLf. xU eh KGtJ kaf tuiybawh
cfSF fiza bfL nghdjh tj rfiu neh ilahJ. uz
bfL nghtjh tjJ vgij J bfhL cf kUJ
116
Vt s ka >V| E
khiufis gogoahf FiwJ khj Kj MW khjF

bkhjkhf W L rnjhkhf, brsakhf Uf. vdnt,
filahf eh J bfhlJ vdbtwh, rhfiu nehbagJ
fiza rgjgl nehiy. uz rgjgl neh. xU czit
vgo rhlh mJ ey rfiuahf khW vgij eh ghf
nghnwh. mj _ykhf rfiu yhj cyfij rfiu nehahf
yhj cyfij eh Toa iu ghf nghnwh.
ijuhL
eh rhL czf fha UwJ. clF fha
ntLbkwh iwa gh rhl ntL vW bghJthf midtU
TWthf. gh kLjh fha UwJ. vgJ xU jtwhd
fUjhF. nfhf vwhtJ gh rhLwjh? nfh Kil
fha UwJ. myth? Kil XL Tl fha jh. vdnt,
nfhF fha vgo tjJ. rW nahf. khL gh Fowjh?
khL, iy, jiH, , itnfh, zhF vw bghUfis kLnk
rhL gh bfhLwJ. j gh fha csJ. vdnt,
fha vgJ gh kLky midJ czfY csJ. Fghf
gir jhtuf mfkhf csJ. vdnt, cl fha ntL
vwh iwa iu tiff rhLtj _ykhf fhaij mffyh.
eh rhLw midJ czfY, jhafY fha csJ. eh
rhLw cz cs fha ewhf uz miljh jF ey
fha vW bga rahf uzkhfiybawh mJ bfl fha
vW bga. uj cs fha uL tifgL. xW ey
fha kbwhW bfl fha. ey bfl vw thij eh J
bfhtjfhf cgnahfgL thij. Mdh cik a vw
thijna rahd thijahF. xU khiu 50 mg vW kbwhU
khiu 150 mg vW nlh ms TWwhfns. mnj nghy xU bghU
aij itJ eyJ bflJ vW fyh. eh rhL czit
rahd Kiw uz brtj _ykhf ilF fha ey
fha uz FiwghL VgL bghGJ miu, Fiw uzjh
cUthF fha ju Fiwj fha myJ bfl fha.
Vt s ka >V| E
117
uj fha xU Fl ms Uf ntL. mj
msF nkny fha brY bghGJ ijuhL vw Ru msF
mfkhd fhaij vLJ vY vw nr l itJ L.
uj fha ju FiwJ Ujh mjhtJ xGfhf
uzkhfhj bfl fha UF bghGJ mij ijuhL vLJ brW
vY itF bghGJ vYfSF y ghf VgLwJ. bfl
fhajh cUthfgL vYf mG nghfyh, Flhfyh,
xahfyh, cilJ nghfyh. go vYfSF gh
VgLwJ. vY rgjgl midJ nehfSF ijuhL Rujh
fhuz vW kUJtf TWwhf. Mdh, Ru fhuzky Ru
vLJ brY bghU uj bfL ngh Ugjhjh vY
rgjgl nehf tUwJ. vdnt, vY rgjgl nehfSF
ijuhL Ru fhuzky fha jujh fhuz.
uj fha ms Fiw bghGJ ghuh ijuhL vw
Ru vY cs fhaij vLJ tJ uj bfhLwJ. go
eh rhL rhgho cs fhaij (c vLF jik Fiw
bghGJ) uj fha ms FiwwJ. mbghGJ vYf
uF fha ujF tU bghGJ vY neh VgLwJ.
vY cU neh, vY cilj nghw nehf jdh VgLwJ.
vdnt, vY rgjgl midJ nehfSF ijuhL RuF vj
rgjK ilahJ. ijuhL Ru vLJ brY fha ju
Fiwtjh kLnk elwJ.
ekJ clYs rijf J, RUF jikilad. go
J RUF bghGJ mjF y bghUf njitgLwd. xU jir
a itgJ, RUf itgJ, ijuhL Ru ifYsJ. ijuhL
Rujh rijfis J RUf itwJ. xU jir tjF fhaK,
y bghUfS njitgLwJ. mij bfhLgJ ijuhL Ru. ekJ
uj fhaK, y bghUfS bfL nghtj fhuzkhf
ijuhL Ruah jirfis f Koahk nghwJ. j
Niy ekJ jirf RUF, Mdh ahJ. go a Koahk
nghF bghGJ eh xahnwh. jirf UfkilJ RUFwJ.
118
Vt s ka >V| E
xU jir RUFtjF nrhoaK, y bghUfS njit. uj

nrhoa kW y bghUff ju Fiw bghGJ ijuhL Ruah
jirfis RUf Kotiy. j iy jirf til. Mdh,
RUfhJ. mjdh cl gUk milwhf. xU y ng Obud
FlhtjF, xahtjF ijuhL Rujh fhuz. ijuhL neh
tJ lJ vd kUJtf TWwhf. mtfSF ijuhL neh
tuiy. ijuhL vw Ru vj vj bghUfis ujUJ
vLJ xU y ntiy brwnjh mj bghUf ju Fiwtjh
kLnk VgL nehf jh it.
vdnt, ja brJ J bfhSf. ijuhL neh vgJ
ijuhL vw Ru rgjgl nehna ilahJ. uj y
bghUf bfL nghtnj jF mogil fhuz. vdnt, ijuhL
nehF ijuhL Ruia nf brJ, blL brJ m Mnu
brJ, kUJ khiu rhLtjh vj gaD ilahJ. neh
mfJ bfhLjh nghF. uj cs bghUf juij
caJtj _ykhf kLnk ijuhL nehia FzgLj Ko.
ujYs fha, nrhoa kW y bghUf juij uz r
mfgj _ykhf r brtjh ijuhL nehia kUJ, khiu,
kUJt mWit ir Mad yhk foghf KGikahf
FzgLj Ko.
ijuhL nehF gh rhTlhJ vW TWthf. Mdh ja
brJ gh rhLf. gh f wj cz Mdh bghGJ fil
F ghbf gh rahd gh ilahJ. vdnt, khoUJ
neuoahf fwJ bfhLF ghiy f jhuhskhf iwa rhlyh.
gh rhLtjh kj clF vj neh tuhJ. thnth
Mnuhakhf !
cyf kUJtF brtbjhL irF _W ahrf

ekJ br t bjhL irFcyf kUJtF Kakhd
_W ahrf csJ. xW cWf neh ilahJ, uj
jh neh. ekJ clYs midJ cWfS xbthU dho
ujij uYs bghUfis ena c thwJ. vdnt,
Vt s ka >V| E
119
uj VgL ffns cWf nehF mogil fhuz.

Mdh, cyf ita cWf nehfis njo bfhoUwhf.
vdntjh gy tUlfshf xnu nehF ir mJ tUwhf.
ulhtJ ahr uj cs bghUf ey bghU,
bfl bghU vW uL tiff csd. cyf kUJtf uj
vjid rfiu UwJ vW fzbfLwhf. Mdh, ey rfiu
vts UwJ vW bfl rfiu vts UwJ vW fzF
ghgJ iy. eyJ, bflJ vgJ aij bghUJ mikwJ.
ujYs rfiu fha, mnaho, nrhoa nghW midJ
bghUfS a csJ. xU y bghUf a mfkhf
UF. xU y bghUfSF a Fiwthf UF. a mfkhf
cs bghUf ey bghUf a Fiwj bghUf bfl
bghUf. eh fil brW J thF bghGJ gy tifahd ju
ghnwh. m Tl IgJ %ghF, W %ghF UwJ.
cyfYs midJ bghUfSF ju UwJ. ju Fiwj
bghUf Fiwj iyY ju mfkhd bghUf mf iyY
ilwJ. ujYs bghUfSF kL V juij ahU Jtiu
ghgiy.
kjfSF cs kd Tl ey kd, bfl kd vd TWwhf.
ij f ghf KoahJ. kUJ khiuf nlh UwJ. xnu
ms khiuF gy tifahd nlh csJ. fhg-il-Mi[L-
Tl eyJ bflJ UwJ. thfdfUj tU fhg-ilMi[L bflJ. kuf UJ tU fhg-il-Mi[L eyJ
vdnt, cyfYs midJ bghUfY eyJ, bflJ, jukhdJ,
ju FiwjJ. a mfkhdJ, a FiwthdJ vd f Ko.
mnjngh ujYs midJ bghUfS a itJ eh f
Ko. go cyf ita ujYs bghUfSF juij
ghfhjJjh. bghGJ kUJt cyfF nehia FzgLjhk
UgjF Kakhd fhuzkhF. vdnt, uj cs bghUf
ju ghf ntL. J ulhtJ Kakhd ahr.
_whtJ ahr ekJ cl vj xU Ru vj xU cW
j brahJ. kUJtf TWwhf, cf fiza j brwJ,
120
Vt s ka >V| E
cf ijuhL j brwJ. (Mal function of Thyroid) cf Wuf j

brwJ (Mal function of Kidney) xU aij bjthf bjJ
bfhSf. ekJ clYs vj cW vbghGJ jtW brant
brahJ.
cf fiza j brwJ vgij xJ bfhfns cf
fiza ntW ! f ntwh? cf fizaij o itJ L
btna tJ Ofsh?. myJ nghJ cf fiza cf
cl Uwjh? ekJ cl cs xU cW jtW brwJ vW
Tdh eh jtW brnwh vWjh mj. ekJ cl cs
WufF, ijuhLF, UjaF, o..ghF ntiy
ilant ilahJ. nghw ntiy ilant ilahJ. gfJ
Lfhu cWfSl brW ek cW muilaoJ
bfhoUgJ ilahJ. vdnt, ekJ cl cs midJ
cWfSF e clig Mnuhakhf itJ bfhs ntL vw
nehf kLjh Uwnj ju jtW brtjF bjahJ. neuK
ilahJ. vbghGJ e cl cs cW xW jtW brwJ vW
kUJtf TWwhnuh eh J bfhs ntoaJ. vdbtwh eh
jh jtW brnwh vW.
vdnt ja brJ nk cWf jtW brwJ vw
thijia gagLj ntlh. eh br jtWF cWf xU
gh VgLwJ. cWf vWnk eik fhghWtjF kLnk
nahwJ. eh jh bfLgjF gy ntiyia brnwh. xU
nehah br jtWjh xU cWig ghwnj ju ntW xU fhuzK
ilahJ. vdnt, ja brJ cWf jtW brwJ vW Tw
ntlh. eh jtW brnwh, mj jtiw rgL cWfSF
rnjhij bfhLJ nehfis FzgLj ntL. j _W
ahrij czJ bfhlh ekJ nehfis ehnk vjbthU kUJ,
khiu kUJt yhk FzgLj Ko.
bfhG, bfhG fo, HDL, LDL

eh rhLw vyh czfY bfhG vw bghU UwJ.
bghJthf bfhG vgJ vbz gyfhu kW njfhjh
Vt s ka >V| E
121
UwbjW TWthf.
Mdh, m kLky. midJ
jhafY midJ czfY UwJ. bfhG rgjgl
bghUfis ewhf uz brJ uj fyjh mJ ey
bfhG.rahf uz Mfhk miu Fiwahf uz M
uj fyjh mj bga bfl bfhG. ewhf
uz Ma bfhGfSF F bfhyuh vW
miu Fiw uzkhd bfhGf bfl bfhyuh
(Bad Cholestrol) vW TWthf.
kUJtf
bfhGF HDL (High Density Lipo Protein), LDL (Low Density
Lipo Protein) vW bga itJshf. rhLw cz
cs bfhG eygoahf uz Mdh mjF ey
bfhG Good Cholestrol myJ HDL vW bghU. rahd
Kiw uzkhfhj bfhG bfl bfhG Bad Cholestrol myJ LDL
vW bga. vdnt, HDL LDL vw thijia nfL gaglhf.
rahf uzkhd bfhG HDL,bfl bfhG LDL .
rahf uzkhfhj bfl bfhGf (LDL) uj fyF
bghGJ mitf Mfhnf nj fo ngh khWwJ. Jjh
bfhG fo vW miHwhf. uj cs bfl bfhGf
uj ehsf Rtf milJ bfhlh uj ehs ms
Fiw nghJ BP vw uj mGj mfkhf thsJ. bfl
bfhGf vbjj cWfSF brwnjh mj cWf midF
neh tU. j bfl bfhGig fu vLJ j uhf (BILE) kh
jig nrJ itF. eh rhLw rhghL t uz Mf
ntL vwh jigUJ j Ruf ntL. j vgJ
xU bfhG uhF. bfl bfhGgh cUthfgl j uh uz
ntiyia rtu bra KoahJ. bfl bfhG Uja brW gy
lf milJ bfhlh jF Uja mil vW bga.
vdnt, bfhG fof, uj mGj mfkhFj, uz FiwghL,
clYs midJ cWfSF neh tUtJ, Uja mil
VgLtJ Ma midF xnu xU fhuz, eh rhLw cz cs
bfhG bghUf xGfhf uz Mfhk uj fygnj.
122
Vt s ka >V| E
bfhG foia mWJ vLgjF kUJtf Uwhf.

Mdh, bfhG foia Mnur (Opertaion) _y mf l wF
nk bfhG bghUfis vgo rhlh ey bfhGghf
uj fyF vw ijia brh bfhLjhfsh ? BP mfF
nghJ mij fnuh brtjF kUJ khiu bfhLF kUJtf
uj ehsf milJ bfl bfhGig mfWtjF nk eh
rhLw cz ey bfhG cns brtjF tKiwfis
brh bfhLjhfsh ? Uja cs ehF milfis iggh
r# (Surgery) vw bgaY Mnah vw bga g nghw
bghUfis gagL btna vLwhf. go Uja cs
bfl bfhGig milig btna vLgjF kLnk ita
UwJ. Mdh, nk rhL cz cs bfhG
rgjgl bghUfis eygoahf uzkh ey bfhGghf
uj fyF ijia ahU brh bfhLgnj iy. mjF
gyhf nk bfhG rgjgl vjbthU bghUis
rhlTlhJ. bfhGng nrJ bfhs TlhJ vW miu
tHFwhf. ij nfL gy ng bfhG rgjgl bghUfis
rhlhk Uwhf mtfSF Toa ukhf fbga neh tu
UwJ. Vbdwh bfhG vw xU bghU clYs midJ
cWfSF mahtakhd xU bghU.
ekJ cl U brf xW nrUl ft bkOayhf
ng bkOayhf U brYF eLnt gir nghw bfhGf
Ugjhjh brf xGfhf af Ko. vdnt, xbthU
brYF eLY, bfhG bghUf Uwd. ekJ cl
njhfSF nk vbghGJ xU vbz gir UF. J
xUjkhd bfhGjh. j vbz girjh, njh rgjgl
nehf ekF tuhk Ugjfhf ekJ njhfis ghJfhF
mjkhd ftr. nkY, uj cs 80 rjj bfhG bghUf
fuyh ufgL ig vw j uhf khwgL fhnsl vw
ijig nrJ itfgLwJ. eh rhL vyh bghUS
tWF brY bghGJ mij uz brtjF j Runj Mf
ntL.
Vt s ka >V| E
123
go jiyKo Kj csfh tiu clYs midJ

cWfSF mahta njitahd bfhGig mtakhd xU
bfhGig rhlTlhJ vW brht vd aha UwJ?
cl bfhG gF vd vW bjahj kUJtf kLnk
bfhG bghUfis rhlTlhJ vW miu brhYthf.
vdnt, ja brJ bfhG bghUis ghJ gaglhf.
bfhG e clYF f Kakhd xU mahta bghU. cz
UF bfhGig xGfhf uz bra bjahjjh bfl bfhG
cl brW nehia VgLJwJ. mjF bfhGng rhlTlhJ
vgJ thfhJ. bfhG rgjgl bghUfis vgo rhlh
ey bfhGghf khw ntL vw ijia brh bfhLgnj
kUJt rahd irahF.
vdnt, ekJ ir Kiw bfhG rgjgl neh
cstf vbz gyfhu, njfhia rhlh kLnk bfhG
rgjgl nehf U vgJ cik. eh cfSF bfhG
rgjgl bghUfis vgo rhl ntL vw ufa ijia
brh bfhLngh. mj _ykhf f vbz gyfhu, njfh
kW bfhG rgjgl bghUfis rhnl bfhG
rgjgl midJ nehfis FzgLjyh.
kUJtf njfh rgjgl bghUfis rhlhf vW
TWthf. J xU eifRitahd xU a. njfh cyfnyna
f wj X cz. nfhf urhjkhf njfh, gHK
bfhLwhf. xU bfl bghUis urhjkhf bfhLghfsh rW
nahJ ghUf. njfh clYF njitahd midJ jhJ
bghUfS midJ ey bghUfS Uwd. cyfnyna f
wj X cz vwh mJ njfhF kLnk bghUJ. mgogl
bghUis V rhl TlhJ.
gHfhy vj nehahf UjhY njfhgh kW
gdfUgoia nrj xU fyitia Fogj _ykhf ekJ
Kndhf nehfis uo bfhoUjhf. ekJ jhjh, ghol
nfL ghUf. njfh, gdfUgo nrJ rhlh vts
124
Vt s ka >V| E
bga cfhF kUJ vgij mtf fij

fijah TWthf. vdnt, ahUF vj neh
tjhY njfh ghY gdfUgo fyJ
Fogj _ykhf ekJ nehfis FzgL
bfhsyh. midJ nehfis FzgLJ xnu
kUJ njfhghY gdfUgo fyj fyit.
gy tUlfSF K ekJ Kndhf
cUF nghuho bfhoUF xU egiu
ital miHJ brthf. itaf
mtfl cs midJ kUJ khiuia gagL FzgLj
Koaiy vwh kUJtuh iflgl nehahF filahf
bfhLF xU kUJ njfh gh kUJ. eh brhY njfh gh
vgJ bghGJ rhjhuzkhf bjUf ilF fy fyuhf RlRl
bfhLfgL njfhgh ilahJ. eh brhY njfhgh vgJ
bj khtlf brh vW miHF xU cz tifia
jahgjfhf njfhia bghaYF gagLJtijngh
vLghf. njfh vwh y jtwhf v lhf. njfh
vgJ njfhia wif W W shf brtJjh njfh. Mdh,
njfh vW jahf xW csJ. eh mij g ngriy.
njfhia W Jhshf thf kh mij csif ewhf mG
nyrhf lh mUJ xU gh tU. j njfh ghiy xU
ls vLJ kUJtuh iflgl cUF nghuhL nehahF
bfhLjh mt c iHgh vgJ e Kndhf kUJt.
go e Kndhf njfhgh _ykhf ciu fhgh
bfhoUjhf. Mdh, eh bghGJ cUF nghuho
bfhoUF e jhjh kW ghoF ngu ng if khLghiy
bfhLJ ciu gJ bfhoUnwh. vdnt, nk ekJ o
ahuhtJ cUF nghuho bfhoUjh khLghiy bfhLfhf.
njfhgh bfhLJ ciu fhghWf.
go njfhgh bfhLJ ciu fhghWtjh a f
tU. brhJ gJ rW fhy jhkj MF. jhjh, gho brhJ
clnd ntL vwh khLgh bfhLJ ciu gJ Lf.
Vt s ka >V| E
125
jhjh, gho cUl Uf ntLbkwh njfh ghiy bfhLJ

ciu fhghWf.
vdnt, njfh vgJ rhl Tlhj xU bghU ilant
ilahJ. njfhia vgo rhlh eygoahf uzkh ey
bfhGghf khW vw ijia fW bfhtj _ykhf bfhG
rgjgl neh cs egf njfh rhnl bfhG rgjgl
nehfis FzgLj Ko.
y vbz gyfhuij ghJ gagLthf. vbz vgJ
ekJ clYF njitahd xU mahtakhd bghU. gagl
vd UwJ ? vbz eh V nrJ bfhnwh vwh ekJ
clYF bfhG njit. mjfhf nrJ bfhnwh. vdnt, ja
brJ vbz gyfhuij ghJ gaglhf. xU rhjhuz vbz
Tl uz brtjF ekF Koaiy vgJ
jh uridna ju vbz gyfhu
vj urid ilahJ. vdnt, vbza
gyfhuij kW vbz rgjgl
bghUfis vgo rhlh ey
bfhGghf khw cj vgJ W eh fW
bfhs nghnwh. vdnt, nk vbz
gyfhu vbz rgjgl bghUfis
rhnl bfhG rgjgl nehfis
FzgLjyh.
vS vbz
ey vbz vw bga bghGJ filf ilF vj
vbz ciknyna ey vbz ilahJ. ey vbz
vgjF vS vbz vW bghU. f fU vS th fns
vbz ML br bfhL ngh bfhLJ miuJ mj vbzia
rhL ghUf. mbghGJjh cfSF vJ ey vbz vw
ahr bj. e gy ngUF xd vS vbz vgo
UF vW bjahJ. cfsJ jhjh, ghol nfL ghUf.
mtf ij g sfkhf TWthf. ja brJ fil F
126
Vt s ka >V| E
vj vbz th rhlhf.
Fghf bfhG fgl vbz vW
gjhthf sgu br vj vbz
th rhlhf.
Vbdwh eh
vbz rhLtjF mjnk m
bfhG UwJ vgjfhfjh, bfhG
yhj xU vbz Fig bfhl
ntoa xU Fig bghU.
f Original vS vbzF vF
brwhY foghf Vkhw kLnk ilF. vdnt, 20 nyh fU
vS th tJ bt fha itJ ffis mf mjDl 1 byh
gdfUgo nrJ mU cs vbz ML fil bfhL
ngh bfhLjh cf f Kdhnyna miuk neu v
vbzahf kh bfhLghf. mij 1 eh bt fha itjh
mYs f bghUf nH jF. bghGJ Rjkhd xd
vbz jah. go cf oF njitahd v vbzia fns
jah brJ itJ bfhlh e cl Mnuha vWnk UF.
vdnt, ekJ o nk xd v vbzna gagLJf
xd v vbz vW ah bfhLjhY thfhf. fns
brjh kLnk mJ cik.
ekJ Kndhf midtU v vbzia rhljh vY
rgjgl vj neh yhk Mnuhakhf lkhf thjhf.
vdnt, ekJ ir bfhG rgjgl vyh bghUfis
Fghf njfh kW vbz gyfhuij rhLtjh kLnk
bfhG rgjgl nehfis FzgLj Ko vgij bjthf
J bfhSf.
vdnt, j jfij KGtJkhf gogj _ykhf nk
bfhG rgjgl vj nehahf UjhY eh bfhG
bghUfis vbz njfh bghUfis rhLtj _ykhf
ey bfhGghf (HDL) kh uj fyF bghGJ bfhG
rgjgl midJ nehfS FzgLj KowJ. ey bfhGig
mfkhf uj fyjh bfl bfhG jhdhf btna tUwJ. ekJ
Vt s ka >V| E
127
ir Kiwgo xW myJ _W khjf rhl wF L cf

bfhG rgjgl blLfis vLJ ghJ bfl bfhG
FiwJsij fLoJ rnjhkhf thGf. thnth
Mnuhakhf !
uj cs bghU ju FiwtJ vgo?

uj cs rfiu ju Fiwjh tU nehF bga
rfiu neh. fha ju Fiwjh vYf neh VgL.
fha, nrhoa, mnaho kW gy bghUf ju Fiwjh tU
nehF bga ijuhL neh. bfhG rgjgl bghUf ju
Fiwjh tU nehf bfhG fo, uj mGj, Uja
mil kW bfhG rgjgl midJ nehfS, itfis
g Vfdnt ghJ nlh.
njngh uj itl A- ju
FiwJ nghdh f neh VgL. Vbdwh
f rhL cz itl A. clnd itl
A- ju Fiwjh f kLjh bfLnghF.
f kLjh neh tU vW UJ
lTlhJ. itl A uj ju Fiwjh
cl cs midJ cWfSF neh tU.
Vbdwh midJ cWfSF itl A njitgLwJ. Mdh
ff kL rW ms mfkhf itl A-it vLJ bfhSwJ.
vdnt, neh Kj f bj.
uj cs itl D - ju FiwJ nghdh vYf
neh VgL. Vbdwh vY rhL czF bga itl D.
_L t, KHfh t, _L thj (Arthoritics) nghw vY
rgjgl midJ nehfSF mogil fhuz uj
itl D- ju FiwJ nghtnj. vdnt, vYf t,
ntjid VgL bghGJ KJbfY Mgnur (Operation) _L vY
Mgnur (Operation) vW, mitf kUJ jl ij brJ vj
eyJ elfhJ. uj cs itl D - juij caJtJ
_ykhf kLnk vY rgjgl midJ nehfis FzgLj
128
Vt s ka >V| E
Ko, clnd itl D bfL nghdh vY

kLjh neh tU vW jtwhf idJ
lTlhJ. itl D. cl KGtJ cs
midJ cWfSF njitgLwJ. Mdh,
vYfjh mfkhf njitgLwJ vgjh
vY Kj bfL nghwJ.
uj itl B- ju Fiwtjh jir
rgjgl midJ nehfS tU. Vbdwh
jirf rhL czF bga itl B. cl
twJ, nrhthf UwJ, FJwJ, FilwJ,
v VgLwJ Ma midJ rij rgjgl
nehF mogil fhuz uj itl
B- ju Fiwtnj. vdnt, uj cs itl
B- juij caJtj _ykhf rij rgjgl
midJ nehfis FzgLj Ko.
itl K vw rJ bghU ju Fiwjh uj ciw
jikia HJ L. bghJthf ekJ cl VjhtJ
fhaf Vglh uj btna tjl uj
ciwJ L. vdnt, e ciu fhgh
bfhsyh. Mdh uj itl K - ju
Fiwtjh uj ciwahJ. vdnt, mf uj
btna brtj _ykhf cUF Tl MgJ Vgl
th csJ. vdnt, uj cs itl
K - juij xGFgLJtj _ykhf ujij ciwa
itfyh.
go uj iwa bghUf csd. xbthU bghU ju
Fiw bghGJ clYs midJ cWfS ghF. Mdh xU
Fl cW kLnk rW mfkhf ghF. go xbthU
bghUS ghF bghGJ vbjj cW ghF vgij ghf
ekF j jf l nghjhJ. vdnt, e J bfhs ntoaJ
vdbtwh, xU bghU ju Fiwjh clYs midJ
Vt s ka >V| E
129
cWfY gh VgL. Mdh, xU Fl cW kLnk

gh mfkhf UF. Vbdwh ekJ cl cs xbthU
cWfS xbthU bghUis mfkhf rhL. y bghUis
Fiwthf rhL. vdnt, ekJ cl xU cW xU neh tjh mJ
mj cWF nehF rgj ilahJ vgij J bfhL
mj Fl cW rhL xU bghU uj bfL lJ
vgij J bfhs ntL.
cjhuzkhf f neh tjh f Muh brtjh
vj unah#d iy. Vbdwh f tU nehfSF f
fhuznk iy.ffSF njitahd y bghUf uj bfL
nghtjh kLnk ff neh tUwJ. _Lt vgJ _L
rgjgl nehna ilahJ. _o cs brfSF njitahd y
bghUf uj bfL nghtnj, _LtF mogil fhuz.
vdnt, cWf neh ilahJ. uj cs xU bghU ju
Fiwtnj neh vgij eh ewhf J bfhnlh.
xU bga gfsh L. vyh #dY fj milJ
itUgjhf fgid brJ bfhSf. mj o cns oJ
vwJ. f btUJ ntoif ghf. cns v cf
ffSF bjahJ.
midJ #dY fj ewhf milfgLsJ. xnu xU
#d kL nyrhf wUwJ. bghGJ mj #d tahf
nyrhf if tU. #d neh tJ lJ if vgJjh neh
vW ahuhtJ Tdh mij eh VW bfhs Kokh #d neh
ilahJ. L KGtJ g VtJjh neh. if vgJ neh
ilahJ. if vgJ xU milahs mF vdnt f neuhf mj
#diy nyrhf milJ itgJ _ykhf ifia bt tuhk
jLfyh. clnd f j urid JlJ vW TwKokh
j cjhuzij J bfhlh cyf itaij eh J
bfhsyh.
cl KGtJ g v bghGJ, VjhtJ xU cW tahf
iftU. mjhtJ VjhtJ xU cW t bj. vj cW tnah,
130
Vt s ka >V| E
ntjidnah myJ cghijfnsh VgLwnjh mj cW if tUwJ

vW eh J bfhs ntL. cl KGtJ g v nghJ VjhtJ
cW tahf mjhtJ vj cW mfkhf fhf Uwnjh mj cW
tahf if vw t btna tU. vdnt, ekJ jiy Ko Kj
csfh tiu clYs midJ cWfY vbghGJ neh
tjhY, eh mj cW Muh brtjh vj gaD ilahJ.
cl KGtJ g vwJ. mjdh mj cW if tUwJ vW
J bfhL cl KGtJ mizgjF tia njl ntLnk ju
ifia mizgjF mj Fl cWig neh bryTlhJ.
gojh cyf ita Fl l neh UwJ
vW mj ifia mizgjnf thif KGtJ fnuh (Control)
brnw vW kUJ, khiu bfhLwhf. Mdh, cl KGtJ
v mj beUig mizgjF vj itaK Ka brtJ
ilahJ.
vdnt, e ahUfhtJ jiyt tjh nk jiy neh
vW Twhf. jiy vw #d if vw t tUwJ. Mdh,
jF jiy fhuziy cl KGtJ neh Ugjh jiy vw
#d if csJ vW TWf. Jjh rahd fhuz. d cl
KGtJ VgL ia mjhtJ nehia FzgLJtjF tia
njLf.
fh_o t tjh _L vw #d if tUwJ. cl
KGtJ g vwJ vW J bfhSf. mjhtJ _L rhL
xU bghU uj bfL ngh ljh, cl KGtJ bfL
ngh lJ. Mdh, _L mfkhf rhljh Kj Kj mjF
neh tJ lJ vW J bfhSf. J ngh vj cW vj
neh tjhY mj cW neh iy mj cW if kLjh
tUwJ vW J bfhtjh, e cl tU nehfis ekF ehnk
FzgLJtjF f Rygkhf UF.
uj xU bghU bfL nghtjh neh tUwJ. mjhtJ
uj xU bghU jhdhf bfL nghfhJ. ekJ gHftHff
VgL khWjfsh ujF brY bghUf rahf uz Mfhk
Vt s ka >V| E
131
uj fygnj j nehF mogil fhuz. vdnt, xU

kjDF tU Kj neh ujYs VjhtJ xU bghU ju
FiwtJ, j nehia vikahd Kiw aifahd t
vjbthU kUJ khiuyhk Rygkhf FzgLJtJ vgo
vgij j jfij KGikahf gogj _y bjJ bfhsyh.
uj cs bghUf ms FiwtJ vgo?

uj cs bghUf ju FiwtJjh Kj neh. j neh
tjl aifahd t FzgLj ntL, go aifahd
Kiw FzgLj bjahj kUJtf fnuh brnw vw
bga thif KGtJ kUJ khiufis ahghu brwhf, xU
nehia fnuh brtJ vgJ ntW. FzgLJtJ vgJ ntW xU
nehia FzgLj bjahj kUJtjh nehia fnuh brthf.
vj nehia fnuh bra ntoa mta ilahJ, mij
FzgLJtJ f f Ryg,
f xU Wtd el tUf Obud xU eh btehL bry
ntoaJ tJ lJ, f btehL brW Of, Wtd
y ff VgL ld, cf nknd# bjhiyng _ykhf
miHJ mj fiy g thf TWwh, f bt ehoUJ
clnd Ug KoahJ FiwjJ ehF ehfshtJ MF mj fiy
gjF f neuoahf tjh kLnk f Ko vw iy vd
brf?
f clnd nknd#l eh tUtjF ehF ehf MF, eh
tjh kLnk j fiy f Ko vdnt ehF ehfSF vgo
rkhf ntL vW y t Kiwfis brh bfhLf, mj
nknd#U ehF ehf rkhJ bfhoUgh, f ehfhtJ eh
U tjl mj fiy J itf, vdnt rkhgJ vgJ
jfhfkhdJ, J itgJ vgJ ujukhdJ vgij J bfhs
ntL,
xU nehia rkhgJ myJ fnuh brtJ vgJ
jfhfkhdJ. nehia FzgLJtJ vgJ kLnk ujukhdJ,
vdnt xU nehia fnuh brtJ mj nehia bgJ gLJ vgJ
132
Vt s ka >V| E
cyf mj cik, go Rygkhf f ntoa rfiu, BP, MJkh,

ijuhL, nfr, v nghw nehfis fnuh kL jh bra
Ko vW gy tUlfshf ah ahbuyh kUJ khiu vLJ
bfhfnsh myJ ir vLJ bfhfnsh cf neh
bgJgLjgLwJ.
uj xU bghU bfL nghF neh vgJ Kj go neh.
ij fnuh brtj _ykhf eh ulh iyF
jsgLnwh. ulh iy vgJ uj cs xU bghU
ms FiwtJ myJ yhk nghtJ.
rfiu ju Fiwjh J Kj tif neh uj rfiuna
yhk nghdh mJ ulh iy neh, kaf tJ L.
uj fha ju Fiwjh Flhf, guthiy a
neh Mdh uj fha ms Fiwjhnyh, myJ yhk
nghdhnyh J ulh iy neh mbghGJ vYf cs
fha ujij neh tU. vdnt vYf cil mGnghF.
J fbga neh.
nj ngh uj xU bghU ju Fiwjh Kj iy d
neh. uj xU bghU ms Fiwjhnyh myJ yhk
nghdhny ulh iy bga neh.
vdnt uj xU bghU ju Fiw bghGJ mij vgo
r brtJ vW aif t eh r brJ lh ulh iy
nehahd uj xU bghU ms FiwtJ myJ yhk nghtJ
vw ulh iyF eh jsglntoa mta iy. go
ahahbuyh uj xU bghU bfLnghF bghGJ mij
fnuh brnw vw bga gy ehfshf gy tUlfshf kUJ
khiu rhL bfhoUfnsh cf neh bgJgLjgLwJ.
y fhyfSF wF uj fha iy, ma iy,
nrhoa iy vW ulh iy nehF jsgL bghGJ
mj nehF eh kUJ khiu rhl ntoa xU Niy VgL.
vdnt uj xU bghU ms Fiwjhnyh myJ yhk
nghdhnyh ij ulh iy neh vW bfhnthkhf, jF j
Vt s ka >V| E
133
jfij KGtJkhf gogj _ykhf vgo r brtJ vgij eh

fW bfhs nghnwh.
uj ms FiwtJ vgo?
(ujnrhif , m, `nkhFnsh Fiw)
ekJ cl xbthUtUila taJ, cau, vil Ma _iw
bghWJ uF xU ms cL. j uj ms Fiwjh J
_wh iy neh.
uj xU bghU bfLnghdh Kjiy neh. jF
jtwhd itaij gagL fnuh brjh ulh iy
nehahd uj xU bghU FiwtjF, yhk nghtjF
th VgL ulh iyF jsgLnwh. j ulh iy
nehF jtwhd ita brbghGJ _whtJ iy nehahd
uj ms Fiw neh VgLwJ.
ekJ cl uj ms FiwtjF fhuz vd? Kj
uj vgo CWwJ vgij ghngh. vY k{i# uj cs
gy bghUfis vLJ J ujij Cw itwJ. vdnt ekJ uj
y bghUf ju Fiwj iyY, y bghUf yhj iy
UF bghGJ vY k{i#F J uj CWtjF njitahd
bghUf ilfhjjh uj CWtij mJ W itwJ. vdnt
uj ms FiwwJ.
xU bjhrhiyy ntiy br gahsUF mtUF
njitahd vyh bghUfis rahd ms njitahd neuY
bfhLjh kLnk mt gfis xGfhf brth. mt ntiyF
njitahd y bghUfis ju Fiwj bghUshfnt myJ
bfhLfhk Ujh mt ntiy brahk Rkh cfhJ muil
moJbfhL Ugh. mij nghy vY k{i#fSF J uj
CWtjF vbdd bghUf njitgLwnjh mj bghUf
midJ uj rahd msthf, rahd juJl UFnghJ
kLnk uj dK Cbfhnl UF. ekJ uj y
bghUf nfLngh, y bghUf yhk ngh, y bghUf
gwhFiw Vglh, vY k{i# vw bjhyh mtUF
134
Vt s ka >V| E
njitahd bghUf ilfhjjh mt ntiy brtij WJwh.

go vY k{i#f uj CWtij WJ bghGJ uj ms
FiwwJ. jF uj nrhif vW, m vW, `nkhFnsh
Fiw vW TWthf.
uj xUbghU ju Fiw Kj iy neh, uj
y bghUf ms FiwJ nghj kW yhk nghj vw
ulhtJ iy neh, tJ j uL iy nehfSF rahd
kUJtij gagLjhk jtwhd kUJtij gagLJtjhjh
_whtJ iy nehahd uj ms Fiw neh vW tUtjF
mogil fhuz. vbghGJ uj ms Fiwwnjh? cl cs
midJ cWfSF nghJkhd uj ilfhjh midJ
cWfS ghF. vdnt ekJ ir uj msit xGfhf,
msthf itJ bftJ vgo vgij eh Rygkhf fW bfhs
nghnwh. j _ykhf eh _wh iy nehfis eh Rygkhf
FzgLjyh.
kdJ bflh cl neh tU

kdF clF beUa bjhl cL.
kdJ
bfLnghdh cl bfLnghF. mnj rka cl bfLnghdhY
kdJ bfLnghF.
uL myJ _W ehf eh rahf fiy vwh, eh
midtlK nfhgkhf ngRnth. mikahf ngRgt vW bga
bgw eh V Obud nfhgkhf ngRnwh. vbdwh cl neh
VgL bghGJ mJ e kdij ghJ ekJ Fzij khWwJ. rhjuzkhf
ewhf ngbfhoUF eh mfgoahd jiyt cs xU neu
ekJ Fz khWwJ. Vbdwh cl neh tjh kdJ ghgilwJ.
J nghy cl vts neh Uwnjh mjF Vwhnghy kd
gh VgL. mnj rka kd gh vnghJ VglhY, mJ
cl bj. y neuf neuoahf e kdij ghF rgtfS
elF. y neuf kiwKfkhf kdJ ghF. ekJ kdij
mikahf itJ bfhtJ _ykhf gy nehfis FzgLjyh. mnj
rka cl cs nehfis FzgLJtJ _ykhf kdij mikahf
itJ bfhsyh.
Vt s ka >V| E
135
Kj e cl uj cs y bghUf ju Fiw.
d uj y bghUf ms Fiw myJ yhk nghF.
mLjjhf uj ms Fiw. mj wFjh ekJ kd ghF.
go e kd ghF vW Jtiu ekF ahUF bjahJ.
ij J bfhL e kdij rbrtJ _ykhf ehfh iy nehia
FzgLj Ko.
nghijF kd bflh cl bfL cl bflh kd bfL
vw aij kL J bfhSf. kdJ vgJ xU fbga fl
vdnt Toa ukhf kdJ vgij ga jahf xU jf vGj
cnsh. mj jf _ykhf f kdij fLgho
itJbfhtJ vgo vgij Rygkhf bjhthf bjJ bfhSf.
cl cs brfSF m bfLnghFj vwh vd?

ekJ cl cs xbthU cWfSF cns UF xbthU
brfSF jj m cL j m uhf a bfhoUF
nghJ eh Mnuhakhf Ungh mj m bfLnghF nghJ mJ
nehahf khWwJ. ekJ cl cs brfSF m bfLnghF
thsJ. go m bfLnghdh mjF bga c bfh
nehf. Fghf nfr kW v. brfSF m vbghGJ
bfLnghF vwh O vd neuoahf bfLnghfhJ Kj
uj xU bghU ju Fiw d xU bghU yhk nghF
d uj ms Fiw mj wF kdJ bfLnghF j ehF
nehfS tJ mjF ir mfKoahj xUtUnf c bfh
nehfshf nfr kW v nghw
nehf tU.
cf o 10 ehf csd, 10
ehfSF
10
f
bfhLjh
rilyhk rhLbfhoUF. 10
ehfSF 2 f bfhLjh ehf
midJ rilL vj ehF r
csnjh mJ rhL bfhS vj ehF
r iynah mj ehF go neh
136
Vt s ka >V| E
tU. nj nghy ekJ cl cs uj ms FiwJ d kdJ

bfLnghdh kLnk
ekJ cl cs brfSF m
bfLnghF e cl cs midJ brfis ehia nghy
fgid brJ bfhSf ujij f vW fgid brf.
uj vw f ms rahf UF tiu jh midJ
ehfSF rahd cz ilF. uj vw f ms Fiw
nghJ vj cW vw ehF bj Uwnj mj cW rhL ewhf
UwJ, vj cW vw ehF bj iyna mJ rhlhk
go UJ cliy bfLJ mit kdij bfLJ bfhwJ.
vdnt nfr v vw c bfh vw nehf cl tUtjF
mogil fhuz nkny brhygl ehF fhuzfSF rahd
kUJt ilfhjnj mogil fhuz MF.
ekJ cl uLtifahd m csJ. xW vbghGbjyh
nehUf ekJ cl cns brwnjh mij mF m.
ulhtJ ekJ cl cs midJ cWfis xU Fl eh
JF m
v
Kj m bfLnghdh v ulh m
bfLnghdh nfr. ekJ cl vj nehU vnghJ cns
brwhY ijkRu fu, ku, vGk{i#f, uj
btisaQf, Wuf kW gy cWfS xW nrJ mj
nehUia mJ L. ekJ cl xU nehU cns tjh
mj cWf xW nrJ mj nehU jik vd mij vgo
mfKo mjF vd kUJ ntL vW Muh brJ mj
kUJF ghKyh vG mj kUJF njitahd _ybghUfis
uj UJ vLJ mj kUij jah brJ mij mj nk C
nehUfis mJ Lwd. jL Cia g
nfgoUf wj mnw FHijfSF jL nghlgLwJ.
cjhuzkhf mik jL. vd UF mik nehUia
bfhiy bra kUJ UF vW eh idJ bfhoUnwh.
Mdh mgo iy mik jL yrfzfhd mik neh
Ufis MTl y ntiyfis brJ mj Ufis C
Vt s ka >V| E
137
tahf wj FHij cl cs uj mDtnj

jLahF.
fhyuh jL fhyuh nehUf jh UF. knyah
jL knyah nehUjh UF. go cyf vj
jLY kUJ khiu UfhJ. jL vwhny mjFl
nehU clYF mDtnj jL, Mrakhf UF j
d raTl bjahk eh Unwh vW ja brJ btfgL
bfhSf. jL vj kUJ khiu UfhJ nehUjh
UF vw ra xUtUF kLnk bj cfSF bjj
kUJtiunah kUJtJiw cstfisnah nfL ghUf j
cik . mnghJ jL vw bga kUJ khiu
bfhLgiyah Uf jh cl mDwhfsh vW Mrakhf
nff. Mkh m xU ma csJ. vdbtwh vnghJ xU
nehU ekJ cliy rwnjh mj nehUF vuhf ekJ clny
brhjkhf kUJ fLoJ mij vF Mwiy cUthFwJ.
thW ekJ cl nehUfis fLoJ mgjF
gHFtjfhf jL bfhLfgLwJ.
wj FHijF vd ija jL vw bga
nehUfis cl mDwhf vwh ekJ cl xU m
csJ mj m vj nehUahf UjhY mF vw
eif jh jL vw bga nehUfis cyf kUJtf
wj FHijF mDwhf. UJ eh J bfhs
ntoaJ vdbtwh cy vj nehUahY kjDF neh
tuhJ. e cl mj m UF tiu. mj m bfLnghtjF
th csJ. mgo mj m bfLnghdh vd MF, nehU
clYF brwl mij mgjF m iy vgjh j
nehUf ewhf rhL tsJ FL Flhf M cl cWf
midij nrjgLJ go e cl cs nehUfis
vF m bfLnghtjh cWf ghgiltjh jF v
vW bga.
ekJ cl xnu xU nehUia kL bfhiy brtjF m
bfL lJ vwh AID vW bga. (Acquired Immune Deficiency). vj
nehUia bkhjkhf mF jik bkhjkhf HJ lJ
138
Vt s ka >V| E
vwh AIDS vW bga (Acquired Immune Deficiency Syndrome) Acquired vwh

nrJitfgl Immune vwh neh v jik Deficiency vwh
bfLlJ vW bghU. Syndrome vwh bjhF vW mj, vdnt
v vw nehF mj e cl nrJ itj neh v jik
vw mit bkhjkhf HJlJ vW mj.
nfr
ulhtJ m ekJ cl crjiyKj csfh tiu cs
midJ brfS jik jhnk xU Fl fhyfl JJ
bfhwd. Flf 36 kneuF xU Kiw btisaQf 13
ehfSF xU Kiw, tgQf 120 eh, fu 1 tUl thwf
ruhr 1 tUl midJ cWfS JJbfhwd, j cl
cWf jikjhnk JF m bfLnghdh nfr vw
neh tU nfr vwh vd? nfr vwh cl cWf
jikjhnk JF m bfLnghlJ vW bghU.
cjhuzkhf uj btisaQf 13 ehf jfis
JJ bfhs ntL. jF e cl xU m UF mj
m bfLnghlh 13 ehf Jf ntoa m jtWjyhf
330 ehf Jgjfhf mit kh bfhlh vdhF?
fhyjhkjkhf brW uj btisaQfis JF mnghJ
uj btisaQf ms Fiw bghJthf 4500 UJ 11500
tiu Uf ntL Mdh 4500 F nH Fiw jF bga uj
W neh (Blood Cancer).
13 ehf Jf ntoa uj btisaQf 13 ehf
vd kwJ 13 l vd khlh vd MF. u fu uj
btisaQfis cUth bfhnl UF. njityhk mnghJ
uj btisaQf mfF 11000 vw ms mfkh 1 yr
2 yr tiu brWL. J uj W neh vW bghU.
vdnt uj uj W neh vgJ btis mQfis
JF mit cl HJ lJ vW mj. vdnt cl
uj btisaQf JF mit bfhLgj Kynk
kLnk uj W nehia FzgLj Konk ju `nkhbju
Vt s ka >V| E
139
_y uj btisaQf mfkhf Ujh FiwgJ, Fiwthf

Ujh mfgJ vW fnuh brjh uj W nehia
FzgLj KoahJ neh ms mf jh MF.
vY cs brf xU Fl eh jfis Jf
ntL mgo Fl ehf Jfhk fhy jhkjkhf
Jjh brf mGnghF. Fl eh Jfhk mjF
Kghfnt u u Jjh mj vY nghF jF
bga vY W neh ( Bone Cancer).
go ekJ cl vyh cW xU Fl eh
JJbfhoUwJ. go Fl eh Jfhk
fhyjhkjhf Jjhny myJ kwJ nghdhnyh mjF bga nfr.
brf JF eh fhyjhkjkhdh mGnghF. iuthf
Jjh nghF nfr uL, tifL, xW mG
nghF iy, nghF mGnghdh brf JgJ
fhyjhkjkhwJ vW mj nghdh njityhk brf
cgahwd vW mj go Eiupu jid JF mit
HJlh Eiupu W neh vW bga f j JF mit
HJlh f nfr vW bga go cl vj cW
jid JF mit kwJ Lwnjh myJ bfLLwnjh mj
cW nfr vW TWwhf.
nehUia bfhiy br m bfLnghdh v,
cWfis JF m bfLnghdh nfr. c bfh
nehfshd nfrUF vRF rahd fhuz Jtiu vj
jfY vj kUJtY vj lbeoY Twgliy.
Mdh nehafis jahf miHJ brW cf kdij lgL
bfhSf cfSF c bfh neh nfr v tJ lJ vd
lkh vW cilghf.
nehahahd f nfrUF vRF vd fhuz vW
kUJtiu nflh Jtiu jF rahd fhuz fLofiy
J rgjkhf Muh elwJ vW TWthf. FzgLj Kokh?
vW nflh FzgLj KoahJ J rgjkhf Muh elJ
140
Vt s ka >V| E
bfhoUwJ vW TWthf. rahd kUJ khiu Uwjh vW

nflh Jtiu fLofgliy. J rgjkhf Muh
elwJ vW TWthf. d eh vdjh Mnt? vW nflh
f foghf wJ nghLf vW ekF eh FJ
jUthf. xU raij nahJ ghUf nfr v nghw c
bfh nehfSF Jtiu rahd fhuzK bjaiy, FzgLj
rahd kUJ khiu ilahJ, FzgLj KoahJ, wJ jh
nghf vW T cyf kUJtf irF kL dK thUf
gy Mu bfhLf vW nfL ir mwhfns J vd aha
vdnt xU nehia FzgLj KoahJ vW brhtjF kUJt ekF
njitah?
nfr v nghw c bfh nehfSF fhuzij J
bfhSf uj xU bghU bfLnghF nghJ mij FzgLj
bjahk fnuh brnwh vW kUJ khiu rhLtnj c
bfh nehF Kj go. L uj xU bghU ms Fiw
nghJ myJ yhk nghF nghJ jtwhd itaij
gagLdh ulhtJgo. uj ms Fiw nghJ L
jtwhd itaij gagLdh KwhtJgo. kdJ bfLnghF
nghJ kdJ rgjgl neh tJ lJ kUJ khiu _ykhfnt
myJ jtwhd ir _ykhfnth cf kdij fnuh bra
idjh J ehfhtJgo.
j ehF gofisflJ c bfh nehahd nfr vw
IjhtJgoF jsgLnwh vdnt cy cs midJ c
bfh nehfSF nghJ cy cs jtwhd kUJtnk fhuz.
cyf kUJt jh j jtwhd itaf brnwh vW ahUF
bjaTlhJ vgjfhf nfr vRF ifogJjh fhuz
Xnrh Xil GjJjh fhuz vW ekF jtwhd rafis
brbfhLJ ir Uwhf vdnt ja brJ vj nehia
fnuh brahf xU nehia fnuh brjh mj
filis nfr v Mf jh UF.
Vt s ka >V| E
141
nfr, vRF cyf kUJ ilahJ vW gy kUJtf

TWwhf mtf J bfhs ntoaJ vdbtwh cfl
kUJ iy, cfSF bjahJ cfsh FzgLj KoahJ
vgjfhf cynyna kUJ iy vW TWtJ vjj aha?
xU kUJt nehia FzgLj Koaiy vgjfhf cyf kUJ
iy vW Twyhkh? vdnt vj kUJtU nfr vRF cyf
kUJ ilahJ FzgLj KoahJ vw ja brJ Twntlh vdF
bjahJ, vl kUJ iy, eh UF kUJtJiw
jF kUJ iy vd T ntW vfhtJ, ntWahlkhJ, ntWkUJ
Kiw jid FzgL bfhSf vW mtfis U
mDLf. f Muh brtjF kj cf jh iljdth?
xU nehia FzgLj KoahJ vW brhtjF eh V gof ntL?
eh kUJt vW vgo ijakhf bry Ko vdnt xU kUJtuhf
f xU nehia FzgLj KoahJ vW brhdh btfgLf.
xU nehia FzgLj KoahJ vW brhtjF gy tUlf
fZlgL gof ntoa mta iy.
cf kfDnfh, kfSnfh nfr, v UwJ vW cf
kUJt Tdh cf kfl ngh brJ TWfsh? Kj
kUJt fh Gf Iah ja brJ v kfl Tlhf
mtdh jhf KoahJ vW bgnwh ff Ul mGthf ekJ
FLg UF xUtUF nfr, v vwh ekh mij
mtl Tw Kokh? kiwngh. Mdh kUJtf ahnuh xUtjhnd
nuho brnthjhnd vW nehahfSF nfr tJlJ vW
J Tr yhk clnd TLwhf cy nfr kW
v vw neh kjid bfhtJ ilahJ. j nehF kUJ
iy khiu iy wJ jh nghf vW kUJtf TW mj
thijjh kjfSila ciu FowJ. vdnt cbfh
nehf ahUfhtJ tjh ja brJ mij mtfl Twhf
mtUF bjahk Ujh gytUl cnuhL Ugh FzgLj
Koahj neh vdJ jtwhf J bfhlh mt kdJ ghJ, kdJ
cliy ghJ ntfkhf neh bgjhwJ.
142
Vt s ka >V| E
xU kUJtUnfh myJ mt FLg UF xUtUnfh

c bfh nehf tjh vf kUJt Kiwgo ij FzgLj
KoahJ vW mt ciu ngh bfhthuh? myJ kw kUJt
vfhtJ FzgLj Koahjh vW njo XLthuh?.
vdnt ja brJ vj kUJtuhf UjhY xU nehia
FzgLj KoahJ vW ja brJ Twhf vdh KoahJ ntW
vfhtJ brW iHJ bfhSf vW mDLf. cfsh
KoahJ vgjfhf cyf KoahJ vw thijia gagLjhf.
vdnt rfiu nehiaTl FzgLj bjahj vj xU
kUJtuhY nfr v nehia FzgLj KoahJ. vdnt mtf
TW thijfis e f cf kdij bfLJ cliy bfLJ
nehia bgjhfhf. nfr, v nghw c bfhnehfis
foghf FzgLj Ko. Mdh kUJ khiu _y foghf
FzgLj KoahJ. Mdh kUJ khiu yhk Rygkhf f
idjh foghf FzgLj Ko. vdnt j jfij
KGtJkhf gogj _ykhf fns cf nehfis foghf
FzgL bfhsyh.
c bfh nehf tjtf j nehia FzgLj Ko
vW edh kLnk FzgLj Ko. vdnt ja brJ ef.
mj eif cf kdF tYnrF, clYF tYnrF. cl
KGtij FzgLJ.
midJ nehfSfhd fhuz IJ

nehf bkhj uL tifgL 1. cl cns UJ tU
nehf 2. bt UJ xU bghUsh VgL nehf ulhtJ
tif nehF eh foghf kUJtl bry ntL. kUJ khiu
rhl ntL. njitglh Mgnur bra ntL. Mdh Kj
tif nehF vj kUJtU yhk Rygkhf FzgLj Ko.
Vbdwh, mjfhd fhuz bkhj IJ
1. uj cs bghUf ju FiwtJ.
2. uj cs bghU ms FiwtJ myJ yhk nghtJ.
Vt s ka >V| E
143
3. uj ms FiwtJ.
4. kd VgL ghf.
5. cl cs cWfSF brfSF m bfLnghFj.
j IJjh nehfSfhd mogil fhuz. ijg eh
bjthf ghJ J bfhnlh.
yUF rahf aiy vwh j cjhuz _ykhf
bjth bfhsyh.
xUtUF gJ VgLwJ mtiu kUJtkidF bfhL
brnwh. kUJtkid Kj vd brwhf clnd O
gho- ehF gho uj th thUf vW
eik mDthf. uj ms cl FiwtJ
neh vW ghnjh. J Kakhd xU neh
vgjh, cldoahf mtUF ehF gho uj
bfhLfgLwJ. vdnt eh Ta IJ fhuzf
xU fhuzij r brwhf. vbghGjhtJ cf
kdJ ms FiwJ lJ. ehF gho kdJ th
thUf vW brh Uwhfsh? kdij mgo
lgh milJ bfhLf KoahJ. ekJ cl
cs brfSF m bfL lJ. ehF gho m th thUf
vW TwKokh? vdnt cl csmit neuoahf ahU r bra
KoahJ. kdij C, Mgnur, _ykhf rbra KoahJ.
uj msit rbrJ lhf
jKs uL aij g nahf.
uj vyh bghUfS ey bghUshf
Uf ntL vgnj jKs Kakhd uL
fhuzf. ij rbrtjF btis w xU
lghit jiyHhf kho xU O itJ cl
VjhtJ l myJ if C tahf brhL
brhlhf mj iu wFthf. eh bghJthf
j lghF FSnfh lgh vW bga itJ
144
Vt s ka >V| E
Ungh. Mdh, kUJtkid khLtJ midJ FSnfh lgh

ilahJ. y neu FSnfh, y neu nrhoa FnshiuL vw c,
y neu gy jhJ bghUf mla fyit vW xbthU lghY
ntW ntW bghUf UF. uj brhL brhlhf iu mD
bghGJ, _u brtjfhf xU O tahf xU lgh itJ
Ughf. nehah kaf iy UF bghGJ mt cz
rhl KoahJ. jU Fof KoahJ. _RfhW kLnk cns
brW btna tU. j iy _W khjfshf nfhkh UF
xU nehahF vgo ir mwhf?.
uj brhL brhlhf xU bghUis kL mD
bghGJ, vgo _W khjf xU ciu fhghw KowJ. j
nfhkh UF nehahF uj brhL brhlhf kUJ
mDthf, njitglh xU eh ehF myJ IJ Cfis
uj VWthf. Mf bkhj xU ehisF y l ut
bghUfis uj nrwhf. mjhtJ uj vyh
bghUis ey bghUshf mD bfhnl Ujh cl cs
midJ brfSF uj _ykhf brW, mj cWfS brfS
mj bghUis rhL j ciu fhghbfhS. j nehia
jhnd FzgLJ. vgnj cik. go brfSF cns brY
bghUf fbghUshf kh ujF L tJ mj bghU
_u tahf btna brW bfhoUF. mjhtJ uj vyh
bghUis ey bghUshf njitahd ms itgJ jh ir.
go itjh cl cs jj cWfSF jjahf ir
bra ntoa mtaiy vyh cW jidjhnd
FzgLbfhS.
kUJtkid FSnfh lgh bfhLF bghGJ myJ C
nghL bghGJ jj cWfSF jjahf brYJwhfsh? xnu
brhL brhlhf cl xnu xU l cs uj fygj
_ykhf cl cs midJ cWfSF vgo ir mf
KowJ. UJ eh J bfhs ntoaJ vdbtwh, m
Vfdnt UwJ. kdJ Vfdnt UwJ. uj njitglh eh
braifahd Kiw 4 gho bfhLJ bfhsyh. uj vyh
Vt s ka >V| E
145
bghUis ey bghUshf itgJ _ykhf eh cl cs midJ

nehfis, FzgLj Ko. vdnt cy cs midJ
nehfSF nkny Twgl IJ fhuzfjh cikahd fhuz
vgij J bfhSf.
go bga bga Phf cy cs midJ
nehfSF j IJjh fhuz vgij fL oJ mij
bghJkfSF gufkhf Tdh, kf midtU nehyhk
thjh ekF vj yhg yhk nghL vW j IJ
fhuzij, kiwJ kUJt vw bga gy kUJ khiufis
fLoJ, bghJkfis Vkh gz rghf ntL vw
vz cUthfglJ jh bghGJ cs kUJt Kiw.
kUJt rgjgl vj m yhj ehnk ts afis
TWbghGJ, fbga Phf vW TbfhS nehg gR
tha gy V j afis bjthf Twiy.
vdnt ja brJ JbfhSf cy cs midJ
nehfSF mogil fhuz nkny TwgLs IJ fhuzf
kLnk j Iij rbrtj _ykhf cl cs midJ
nehfSF Rygkhf FzgLj Ko. j IJ fhuzfis
rgLJtjF ekF vj xU kUJ khiu njitiy vgij
bj gL bfhSf.
fh _o t Vglh kUJtl brf. kUJt
cf if C nghLwh. vwhtJ nahJ ghJ Ufsh?
_L fh t cs nghJ if vjF ir ghf. ifF
_LF vd rgj. bj gLbfhSf ir if my
if cs uj _Lt vwh _L rgjgl nehna
ilahJ. _o cs brfSF rhL bghUf uj
bfLngh lJ vgnj cik. uj vj bghU
bfLnghdh myJ yhk nghdh _L t tU vgij
fL oj Phf mj bghUfis kUJ Kykhf r brwhf
Mdh aifahd Kiw kUJ khiu rhlhk ekh
FzgLj Ko. Mdh braifahd Kiw kUJ khiu C
vw bga mj bghUfis if cs uj C tahf
146
Vt s ka >V| E
brYJtjh, mj bghUf uj tahf if UJ efJ

_LfhYF vbghGJ tUwnjh mbghGJ _Lbrf mj
bghUis vLJ rhL j nehia FzgLbfhwJ. vdnt
_Lt vgJ _L rgjgl nehna ilahJ uj xU
nghU bfLnghdhnyh myJ yhk nghdhnyh VgL neh
vgij J bfhSf.
vdF f t VgLbghGJ W ta eh xU kUjtl
brnw. kUJt vid Fw gLf itJ l C Vdh.
eh mnghGJ nahnj. t f csJ ir V l
ghf ntL vW. mbghGJ vdF jJ. f t vgJ f
rgjgl nehna ilahJ. f rhL xU bghU uj
bfLnghlJ myJ yhk nghlJ. vdnt neh
uj jh. f iy vgij J bfhnl. l
Fa xU C cs y bghUf uj fyJ mj uj
fQF gf tU bghGJ f mj bghUis vLJ j nehia
FzgL bfhwJ. vdnt f tU vj nehF fF
rgjnk ilahJ. mJ uj rgjgl neh vgij bj
gL bfhSf.
fh t Vglh, kUJtidF brW kUJtl khiu
th rhLnwh. fh t Vglh th V khiu rhl
ntL. th rhL khiu t uzkh uj fyJ mJ
fh mUnf brY. fhJ mj bghUis vLJ bfhL jid
FzgLbfhwJ. vdnt fhJ t vw neh fhJ rgjgl
nehna ilahJ. mJ uj xU bghU bfLnghtJ, myJ
yhk nghtJ. VgL neh vgij bjgL bfhSf.
vdnt cl vj cWY vj neh, t, ntjid tjhY mj
cW fhuz my. ujjh neh. mY nkny TwgLs
j IJ fhuzfjh neh vgij L L bj gL
bfhSf.
nk ah vj nehia g TdhY. eh mj nehF
rahd fhuzij TwKo. cjhuzkhf Ko bfhLj vgJ vjdh
Vt s ka >V| E
147
VgLwJ vW ahuhtJ nflh ijakhf brhYf Ko bfhLj

vgJ Ko rgjgl nehna ilahJ KoF njitahd xU bghU
uj bfLlJ, KoF njitahd xU bghU uj
FiwJlJ, uj ms FiwJ lJ, Ko bfhLwJ vW
kdJ bfLngh lJ myJ Koia JF m cl
bfLlJ vW IJ fhuzfis TWf. nj ngh fGJ, fhJ,
_F, , Uja, Eiupu Ma vj cW vj neh vwhY
Kj mj cW neh iy vgij bj gL bfhSf.
ulhtJ j IJ fhuzfis T ghUf f bghUjkhf
UF.
vdnt Ko bfhLj btis Ko, f rgjkhd lghit,
ughit, FSnfhkh, f iu, tj, fhJ rgjgl t,
ntjid, _F rgjgl midJ nehfSF, th rgjgl
midJ nehfSF g rgjgl, ehF rgjgl, cz FHh
rgjgl midJ nehfSF j IJ fhuz jh cik vgij
J bfhSf.
Uja rgjgl BP, Uja th j, RUFj,
XilGj bfhG fo mil, Ma midF IJ
fhuzfns. Eiupu rgjgl MJkh, _ril, beRr,
Uk, r, _F xGFj, Jk Ma midF IJ fhuzfns,
tW rgjgl muznfhshW, mr, l g nuh (IBS),
nfo ou, (th bjhiy) Ma midJ tW rgjgl
nehfSF tW fhuz iy j IJjh fhuz. fgig
fo UwJ Wuf f UwJ, jig f UwJ.
FHijfSF tU neh, Mik Fiw kyf, _Lt, KJFt,
L t, bjhil t, bfilfh t, fQfh t, csfh
vj, FJj, Filj, kukughf Uj, ef cilj, btnfhit,
ijuhL, nfr, v, njh rgjgl midJ nehfSF vkh
brhah, Phgfkw nghw midJ nehfSF j IJ
fhuzfjh cikna ju mj cWf neh iy vgij ja
brJ bj gL bfhSf .
148
Vt s ka >V| E
FHijik vgJ xU jgl neh ilahJ, jF

jgl ir ilahJ. Vbdwh FHijik vgJ
fztUnfh myJ kidnfh nkny Fl IJ fhuzf VjhtJ
xnwh unlh rahf yhk UF. vdnt fztD kid
j IJ fhuzfis rbrJ UtU xW nrjh foghf
FHij gha ilF.
MikFiw vgJ xU jgl neh ilahJ. cfl
mfkhf gz UFbghGJ jhuskhf nahfhk vyh
aF bry brf. gzjLghL UFbghGJ
mahta njitF kLnk gzij msthf v v bry
brf. mdhta bryfis jf. mnj nghy cl cs
midJ cWfS Mnuhakhf UJ r mfkhf UF bghGJ
ekJ cl Mik rF jKs ria gagLJ. jhuskhf
gagLJ. vbghGJ cl cs gy cWf neh Uwnjh
ekJ cl cs uhzr nehia FzgLJjF kLnk
gagLJ Vbdwh, mJ f mahtakhdJ. vdnt
mdhtakhd j cl cwF njitahd Mik ria bry
brahJ. vdnt Mik Fiw vgJ xU jgl neh ilahJ.
cl nehf csJ Mdh mij FzgLJtjnf r yhjjdh
ekJ cl tUF J xU nflh vW jil wJ. vdnt cl
cs nehfis FzgLJtJ _ykhf Mnuha milj wF ekF
foghf Mik r ilF vgij J bfhL Kj cl
cs nehfis FzgLj Ka brf.
vdnt Jtiu eh goj J bfhlJ vdbtwh,
midJ nehfSF j IJ fhuzfjh cik. vdnt ja brJ
ahU j jfij KGtJkhf goJ KojwF xU Fl bga
brh j nehia FzgLj Kokh? vW nffhf vj nehahf
UjhY mj nehF j IJjh fhuz.
ciknyna nkny Twgl j IJ fhuzf kL
nehF fhuz ilahJ J mogil fhuzf kLnk J
yhk gy fhuzf cL 6 ekJ bfLnghdhY neh
VgL. 7. ekJ Mkd gf cs y af nehia cL
Vt s ka >V| E
149
br. 8. ekJ MkhF xU r csJ mj r Fiw bghGJ neh

VgL. 9. e cliy R Muh vw xU r Xl UF j a
Fiw bghGJ neh VgL. 10. btna UF grjfsha ,
y, beU, Mfha, fhW Mat ju Fiw bghGJ
clYF neh VgL. 11. wF bghGnj y cWf rahf
totikfglhjhY cl nehf VgL. 12. gugiu gugiuahf,
ovV, MvV, Ma gugiu _ykhf ekF nehf VgL.
mJkL myhk xU nehfhd fhuz Mu UwJ.
UjhY, j jf Kj cs IJ afis kLnk
eh ghf cnsh. Toa iu j 12 fhuzF vgo neh
tUwJ mij vgo rbrtJ vgij mLj jf bjthf
ghfyh. Jtiu goj eh J bfhlJ cUJ tU
midJ nehfSF bkhj fhuz IJ 1. uj xU bghU
bfhL nghtJ, 2. uj xU bghU ms FiwJ nghtJ 3. uj
ms FiwJ nghtJ, 4. kdR bfL nghtJ, 5. cl cs brfSF
m bfL nghtJ.
j IJ fhuzfis bjJ bfhlh, f gh kUJt
Mfyh. j IJ fhuzij xGfhf itJ bfhtJ vgo vgij
bjJ bfhtjh, f KG ita Mfyh.
midJ nehfSF fhuz xW

ekF tU nehfSF IJ fhuzf vgij
J tiu ghnjh. Mdh cik IJ fhuzf
ilahJ. xnu xU fhuz jh. ekF Rygkhf a
ntL vgjfhfnt IJ fhuzfis J tiu
bj gL tnjh. Mdh xnu xU fhuz vgJ
jh cik. mJ vdbtwh cyf cs
midJ nehfSF xnu xU fhuz ``uj bfL
nghtJ'' kLnk. cy cs midJ nehfSF
xnu xU ir ujij RjgLJtJ kLnk. vdnt nk ekF
VjhtJ neh tjh eh mjF bga itgij L L uj
bfL nghlJ vW idJ bfhlh mj nehia Rygkhf
150
Vt s ka >V| E
FzgLjyh. vj neh tjhY mikahf J ghjh uj

bfL ngh ljh kLnk tU vgij bjthf J bfhs
Ko.
kUJ bfhLF itaf midJ ekJ uj cs
bghUfis rbrtJ kW kUJ khiu _ykhf ujij Rj
bra Ka brwJ. it jfhfkhd itna jU. vdnt kUJ
khiu C bfhLF kUJtF MgJ fhy (Emergency) kW
mta Vglh kLnk bry ntL.
nahfh, _Rg, ahd, mFgr, nuhbju kW
Kuh, bu, uh `, l `, bkndhnlh bju nghw kUJ
yhj itaf ekJ ujij aifahf Rj brwJ. j
kUJtf neuoahf Rj brtiy. Mdh kiwKfkhf Rj
brwJ.
nahfh neuoahf ujij Rj brtJ ilahJ. Mdh nahfh
brJ L eh xU czit rhlh mj czit Rjkhd ujkhf
kh. nehF kUjhf bragL nehia gf isf (Side Effect)
yhk wj Kiw ita ghwJ.
mFgr nghw kUJt Kiwf neuoahf nehia
FzgLJtiy. Mdh mFgr eho ghghf. vj eho rahf
Jofiynah mj cW rahf ntiy brahk UwJ vgij
flJ cl cs f vj ia bjhLtJ kW C
nghLtJ _ykhf Lj (Stimulate) brJ r mJ mj cWig
af itghf. mFgr ir bgW d o tJ czit
rhL bghGJ mj czit ujkhf kh nehfis
FzgLJwJ. J nghy kUyhj kUJtf midJ
aifahf ujij Rj brwJ. kUJ bfhLF kUJt
midJ braif Kiw Rj brwJ.
vdnt kUJ bfhLF itaF njitglh kLnk
brYf. Vbdwh kUJ bfhLF itaf rahf kUJ
bfhLjhY gf isf (Side Effect) VgLJ. kUyh
kUJtF ijakhf e brYf. Vbdwh jtwhf ir
Vt s ka >V| E
151
mjhY gf isf (Side Effect) tuhJ.

vdnt cy cs midJ ita KiwfS bfL nghd ekJ
ujij Rj brtJ _ykhfnt nehfis FzgL tUwJ.
Mdh xbthU ir KiwF ntW ntW tKiwf Rj
brwhfns ju midtU xnu lF jh fil
brwilwhf. vdnt neh vgJ uj bfL nghtJ vW
ir vgJ ujij RjgLJtJ vgij eh bjthf J
bfhnlh.
uj vyh bghUis ey bghUshf rahd ms
itgJ vgJ kLnk cyf fwj irahF. eh uj
vyh bghUfis ey bghUshf njitahd ms itJ LtJ
kLnk ekJ if csJ. eh ij xGfhf brjh cl cs
midJ cWfS jidjhnd FzgL bfhwd.
jidjhnd JJ bfhwJ.
cjhuzF xU W fgid brf. ekJ C rhiy tna
yh yhahf cz bghUf, brngh, jf ehzak, gLlit,
o.., th bk Ma midJ bghUfS yh tahf brW
bfhnl Uwd. C tF ahUF vj bghU ntL
vwhY o fjit wJ nuhoF tJ nuho brY yh
vj yh vj bghU njitglhY ifia fhodh yh
F. cfSF vjid bghU ntL vwhY ytrkhf
bfhLJbrthf vW murhf xU lij bfhL tjh ekF
vts brsfakhf UF. eh idF vyh bghUS ekF
ahuhtJ ytrkhf bfhLjh eh Mnuhakhf kahf Uf
khnlhkh?
eh V bghGJ L ajhf itUnwh? bga trahd
L thFtjF ekF njitahd bghUSj ilahJ. eh V a
brngh itUnwh? nflh tjJ vW bgh
brhthf. Mdh cik mtl ngha gz iy. xU ntis
njitahd ms gz Ujh mt xU ey brnghid
thUgh. eh V cilj to (Xil to) gt
152
Vt s ka >V| E
tUnwh? gz iy. jhuskhf gz iljh ey thfdij

th XLnth. Mdh nflh uhahd to vW bgh
brhnth. vdnt ekF njitahd bghUfis ahuhtJ ytrkhf
bfhLjh eh foghf Mnuhakhf mikahf rnjhkhf
kahfjh Ungh.
el ahuhtJ miu Tdh ekF owjh? Mdh
bghUSj brjh oFkyth? Vbdwh ekF ehnk ewhf Uf
ntL vW vzK csJ. vbjj bghU vts iljh
rnjhkhf eh Ungh vW eknf bj. Mdh mj bghU
ilfiy vgnj Fiw. mnj ngh ekJ cl cs midJ
cWfSF midJ brfSF jik jhnk FzgL
bfhtjF Mnuhakhf itJ bfhtjF bj. mj
cWfSF njitgL bghUf uj njitahd ms jukhf
Ujh nghJ,
vdnt uj vyh bghUis ey bghUshf njitahd
ms itJ bfhlh e cl cs midJ cWfS nehfis
FzgL Mnuhakhf UF. j j cWfSF jj ir
ilahJ. jj nehfSF jj ir ilahJ. ekF vyh
bghUS ytrkhf bfhLjh eh vgo ewhf Unghnkh mnj
ngh brfSF njitahd vyh bghUS ytrkhf bfhLgJ
e ntiy. nehia FzgLJtJ brf ntiy.
vdnt IJ fhuzf mit bfhLgJ neuoahf KoahJ.
kdij xGF gLJtJ vgJ neuoahf KoahJ. uj msit
neuoahf ekh r bra KoahJ. Mdh uj vyh bghUis
ey bghUshf itgJ e if csJ. vdnt IJ fhuzf uL
fhuzf kLnk eh rbrantL. j uL fhuzij eh
r brjh uj CWtJ, kdij rgLJtJ, cl mit
rgLJtJ Ma _W ntiyfis clny jik jhnk brJ
bfhS. vdnt filahf eh J bfhlJ vdbtwh
uj vyh bghUis ey bghUshf njitahd ms itgnj
cyf cs midJ nehfis FzgLJ ir vgij eh
bjthf J bfhnlh.
Vt s ka >V| E
153
uj vyh bghUis ey bghUshf njitahd

ms itgJ vgo vw ufaij fW bfhnth. ij fW
bfhL rgLJtJ _ykhf midJ nehfis FzgL eh
Mnuhakhf thnth.
ujij Rj brtJ vgo?

uj vyh bghUS ey bghUshf njitahd ms
itgnj ujij Rj br t vgij eh ghnjh.
uj vjid bghU UwJ? mit vdbdd vgij
ghngh. uj bkhj iwa bghU UwJ. Mdh mij IJ
tifahf Rygkhf fyh.
eh rhL cz ujkhf khWwJ vW gy TWthf.
Mdh mgo ilahJ. rhLw cz th, t Fl
uzkh m cs rJ bghUf uj fywd. uj vgJ
cz kL ilahJ. cz neuoahf ujkhf khWtJ ilahJ.
cz uj y bghUfis fywJ. J k rgj gl
bghUf. eh rhLw cz rfiu, nuhO, l, du
nghw bghUf csJ. it k rgjgl bghUf vdgL.
cznt kUJ, kUnj cz vW TWthf. cik. cz
kUjhf bragL. Mdh cz kLnk kUjhf braglhJ.
czit rahd Kiw uz brtjh nehf FzgLjyh.
Mdh KGikahf FzgLj KoahJ. cz kLnk kUJ vW
Tdh czit kL rahf rhL L _if milJ itJ
bfhlh cnuhL Uf Kokh? cz _W ntisjh
rhLnwh. Mdh fhW 24 k neuK Rthnwh. vdnt fhW
xU kUJ jh. fh cs iAu#, idu#, M# nghw
fhW rgjgl bghUf _ tahf EiupuYF brW
Eiupu tahf uj fywd. vdnt uj fhW
rgjgl bghUf fhW tahf fywd.
eh FoF cs rJ bghUf Wuf J uj
fywJ. it rgjgl bghUf vW bga. vdnt FoF
154
Vt s ka >V| E
j _ykhf uj rgjgl bghUf fywd.

j Fofhk eh c thH Kokh? vdnt jU kUJjh.
mij g nahf ntL.
ehF eh fhk Ujh eh Mnuhakhf Uf Kokh?
vdnt fK xU kUJ. f _ykhf Mfha r vdgL
fhl uj fywJ. cyf cs midJ bghUfY fh
l UF. U Tl fhl UF. Mdh mJ fQF
bjahJ. mnj ngh Mfha r vw fhl u UwJ. J
Fiw bghGJ ekF f tU. dh J mfjh ekF r
ilF. vdnt fK xU kUJ. fhk cyf ahU cnuhL
Uf KoahJ. vdnt f _ykhf ujF Mfha r vw
r ilwJ.
ujF NL njitgLwJ. uj Nlhf Ujh jh a.
eh if, fh mirgj _ykhf cl cs jirfSF vYfSF
mirf vw cl ciHig bfhLgJ _ykhf mJ af rahf kh
btgrahf kh uj fywJ. eh cl vj mir
yhk xnu l mkUjh cl KGtJ bfhgsfS
fS tU. cl mirf Uf ntL. eh ciHf ntL.
ciH vw af ujF cZzij bfhLwJ. eh
FHijahf UF nghJ V xU l mkuhk JU JU btd VjhtJ
xU ntiyia brJ bfhnlUnwh. uj NL Ujh
ekh Rkh cfhUf KoahJ. vbghGJ RWRWghf Ungh.
uj cs NLjh xUjUila RWRWF Mjhu. y TWthf
d iga, s uj. uj Nlhf UwJ. mjdh jh
ntfkhf Uwh. mikahf U vW TWthf. ekF 80 taJ 100
taJ MdhY ujij Nlhf itUgJ vgo vw ufa ij
bjUjh 100 taY eh FHijia nghy RWRWghf Ufyh.
vdnt cl ciH _ykhf ekJ ujF beU r ilwJ.
rhL cz _ykhf ujF k rgjgl bghU
ilwJ, FoF _ykhf rgjgl bghU fywJ.
RthF _RfhW _ykhf fhW rgjgl bghU fywJ.
f _ykhf Mfha rgjgl bghU fywJ. ciH
Vt s ka >V| E
155
_ykhf beU rgjgl bghU fywJ. Mf bkhj uj

bkhj IJ tifahd bghUf csJ. mit y, , fhW, beU,
Mfha MF.
vdnt eh rhL rhghil vgo ey Kiw uz brJ
ey bghUfshf uj fyf ntL vgij fW bfhtJ Kj
ufa. FoF iu vgo Fojh cs bghUf ey
Kiw uzkh uj fyF vgij bjJ bfhtJ
ulhtJ ufa. RthF fhiw vgo Rthjh fh cs
bghUf ey bghUshf uj fyF vgij fW bfhtJ
_whtJ ufa. ekJ fij vgo xGF brjh f _ykhf
ilF Mfha rgjgl bghUf ey bghUfshf uj
fyF vgij fW bfhtJ ehfhtJ ufa. cl ciH ekF
vts njit vgo ciHf ntL vgJ, ciH _ykhf
ujF, beU rgjgl bghUis ey Kiw vgo fygJ
vgij bjJ bfhtJ IjhtJ ufa.
go cz, fhW, , beU, Mfha Ma IJ bghUfis
uj njitahd ms jukhd bghUshf fygJ vw IJ
ufafis bjJ bfhL mij filojh uj vyh
bghUS ey bghUshf njitahd ms UF.
uj vyh bghUS njitahd ms jukhd bghUshf
Ujh uj jhdhf CW. ekJ cl cs vY k{i#f
mjF njitahd vyh bghUS iljl 48 k neu Kj
brhL ujij cUthF. go xbthU brhlhf cUthf
MuJ 120 ehf cl cs midJ ujij bkhjkhf
jhf kh L. go ekJ cl cs ujij KYkhf
ikahd aKs ey ujkhf kh itjh cl cs midJ
cWfS j nehiajhkhfnt FzgL bfhS. j cWfis
jhkhf JJ bfhS.
j ir Mug ekJ cl xU Ru csJ. mJ
RuF xU iu bfhL cyf cs midJ nehfis
FzgLjyh vW TUngh. mj Ru bga vY
156
Vt s ka >V| E
k{i#f. mJ RuF bga Rjkhd vyh bghUS ey

bghUshf njitahd ms UF "uj".
go e cl cs ujij RjkhFtJ _ykhf midJ
nehfis vjbthU kUJ, khiu, kUJt, yhkY ekF
ehnk FzgL bfhs Ko. vdnt cz FoF , RthF
fhW ciH, f j Iij r brJ uj vyh bghUS
ey bghUshf khw itgJ vgo vgij eh fW bfhs nghnwh.
Rit kUJt
eh y neuf f nrhthf Ungh. gy k neukhf
cz rhlhlh ekJ cl f jsj iy nrhthf UF.
elf Tl Koahj iy UF nghJ eh
VjhtJ xU czit rhLnth. rhL Koj
clnd clYF r ilwjh myJ 2 k
neuF wF ilwjh? rhl clndna
ekF r ilJ L. Mdh Scientific Mf eh
th rhL rhghL tWF brW mnf xU
k neu UJ uzkh WFlYF
brW mnf xU k neu uzkh d
uj fywJ. Vdnt ekF 2 kneuF
wF jh r ilf ntL. rfiu nehahfSF kUJtkid
rhL uL k neu fJ rfiu msit nrhjid brJ
ghghf. jfhd fhuz vdbtwh eh rhL rhghL
uL kneuF wF jh rfiuahf kh uj fywJ.
Mdh rhll ekF xU r ilwJ. J vUJ tUwJ?
eh rhL cz Ritf _y xU Fl ms r
ilwJ. cz cs bghUf _ykhf uhz r ilwJ.
eh czit th bkY bghGJ m cs Ritf eh
ahf UF Rit bkhLf (Taste Buds) _ykhf Ritfis uJ
cl KGtJ mD LwJ. ekJ eh UF Rit bkhLf
Ritia uhz rahf kh euf tahf kuYF mD
ku cl cs midJ brfSF J bfhLwJ.
Vt s ka >V| E
157
eh nAhl rhL bghGJ rhll bjl

Unwh. Mdh xU k neuF wF cl nrhJ L. L
VjhtJ rhl ntL vgJ ngh UF.
Vbdwh
nAhlf RitF KaJt jUthf. thoifahsfis
fttjfhf czit Ritahf itJ bfht mfiw fhLthf.
vdnt mj Rit eh _ykhf uhz rahf khwgL cl cs
midJ cWfSF ilgjh eh xU k neu bjghf
Unwh. Mdh nAhl nrhlh c. mndhnkhnlh nghw
bghUfis fygjh cz ju FiwJ cns brY bghUf
r cs bghUfshf Ugiy. vdnt xU k neu fJ ekF
cl nrhtilwJ. ekJ clYF gy tif uhz r ilwJ.
rhL bghGJ Rit tahf bghU tahf uL t
Kiwf uhz r ilwJ.
o rhL bghGJ rhL Kojl nrhthf UF.
xU k fJ ewhf bjghf UF. jF fhuz vdbtwh
o eh Ritfis g ftiy gLtiy. Mdh cz rJ
bghUf mfkhf UF. vdnt Ritf _y uhz r
ilfhjjh Kj 1 k neuF ekF r ilgiy. Mdh
cns brY bghUf aJl Ugjh xU k neuF wF
bghUf _ykhf ilF uhz r eh af Munwh.
o rhl czF eh gy k neu rl Uf Ko.
UJ eh J bfhs ntoaJ vdbtwh nAhl Rit
_ykhf ilF uhz r Kj xU k neuF gagLwJ.
Mdh mj wF rJ bghUf iy vgjh nrhtilnwh.
o Rit iy vgjh Kj xU k neu nrhthf Unwh.
d rJ bghUf _ykhf ehF myJ IJ k neu rl
Unwh.
vdnt Lf nk nAhliy nghW Ritahf rikf
ntL. mnj rka nAhl il ngh rJ cs bghUfis
rikf ntL. go brjh vF rhlhY MW k neu
myJ VG k neuF eh bjghf Ufyh. vdnt Rit vgJ
ugjnfh, Ugjnfh my. Rit vgJ uhz r bfhLF xU
158
Vt s ka >V| E
mjkhd xU ra. vdnt eh rhLw cz Rit _ykhf

bghU _ykhf uL tifY uhz r vLgJ _ykhf mf
rl thtjF fW bfhsyh.
ekJ o fu nghlJ vwh o., ~ng, o iy
ntiy brahJ. Mdh nf mL vJ bfhnl UF. nf J
lJ vwh mL vahJ. Mdh UPS _ykhf ntiy br
fl mizahJ. go eh o fuL _ykhf y
bghUfS, ngl _ykhf y bghUfS UPS _ykhf y
bghUfS nf l _ykhf y bghUfS go xbthU
bghUfS xbthU vbghU _ykhf ntiy brJ bfhoUF.
mnj ngh ekJ clY xbthU cWfS xbthU uhz r
_ykhf ntiy brJ bfhoUF. ekJ cl bkhj IJ jkhd
uhz r vw fu UwJ. xbthU jkhd fu vw uhz
rF xbthU j cWf ntiy br. go vj fuLF
vj uhz rF vj cWF vbjj rgj csJ vgij
bjthf ghf Unwh.
ir
vw Rit eh glh eh cs Rit bkhLf
vw Ritia Mfha vw uhz rahf kh cl KGtJ
mD L. Mfha vw uhz rF fu ff jig it
_W ntiy br. fQ fuY xnu khahd tot
UF. fF fuYF beUa bjhl csJ. nkY
nfhg vw czF rgj cL.
agHij eh itjh e ff TRwJ. ffis
_Lnwh. V? agH cs Rit eh gL Mfha
rahf kh cl KGtJ guwJ. Mfha rahf ntiy br
ff mf r ilgjh mit TRwJ. u nghij bghUf
rhuha nghw bghUfis rhl xUtUF mLj eh fhiy ff
tghf UF. V? MfAh nghw nghij bghUf uj
fyjl fu u KGtJ j bfl bghUfis gjfhf
mfkhf ntiy brUF. fu ntiy brtjF Mfha vw
Vt s ka >V| E
159
fu njit. vdnt u KGtJ eR bghUfis btnaWtjfhf

fu cl cs Mfha vw ria KGtJkhf
gagLUF. vdnt cl Mfha r FiwJ nghUF.
fhiy ff tUwJ vwh J f rgjgl neh
ilahJ. cl Mfha r Fiw vgnj cik.
nfhg tjh ff tghF. nfhg tU nghJ ff V
tghwJ? nfhg vw cz kd vbghGJ njhWwnjh j
cz cl cs Mfha r KGtij rhL L. cl Mfha
r FiwJ lh ff tJ L. kJgHf mf cstfSF
fu bfL ngh L vW TWthf. fu bfL ngh
lh nfhg mfkhf tU. nfhg mfkhf tjh fu bfL
nghF. go F, MfhaF fuYF jigF
fF nfhgF bjhl cL. go bjhl cL vW
mj kUJtuh kLnk j cWf cs nehfis FzgLj
Ko.
f neh vW xU kUJtiu rjh mt f kLnk
Muh brwh. nf brwh. mF kLnk ir mwh.
J rahd ir my. xU ntis mj nehahF fu gh
Vgljh f gh VgoUfyh. mfkhf
rhoUfyh myJ Fiwthf rhoUfyh.
jig VjhtJ uid Ufyh. myJ mofo nfhggL
eguhf Ufyh. myJ kJ nghw nghij bghUfis
gagLUfyh. go gy tifahd afis Muh
brtjh kLnk e cl cs cWf nehfis FzgLj
Ko.
fg fhy bgf V khfh rhLwhf? UkzF
K rhLtiy. FHij bgw wF rhLtiy. mJ vd fg
fhy kL khfh rhLwhf? Vbdwh fgig xU
bryhf UF FHijia KG FHijahf khWtJ fu
Kakhd ntiy. vbghGJ fu mfkhf ntiy brwnjh
mbghGJ kUJ rJ ghd (Energy Drink) nghwtiw e cl
160
Vt s ka >V| E
nffhJ. fuYF mf ntiy Vglh cl Mfha r J

nghF. cl Mfha r J lh ehF vw kUJt el
vw kUij nfgh. go fg fhy bgfSF
bfhLfhk Ujh FHijF, FHij tshF gh VgL.
vdnt e cl ehF jh lhl. Rit jh kUJ. vdnt vbghGJ
rhl ntL vW ehF nfwnjh mbghGJ ja brJ
ghd bghUfis bfhLgj _ykhf ekJ cl Mfha ria
vWnk eygoahf itJ bfhs Ko.
c ir
cA V ], ED, Vm, J] BD
c vw Rit eh glh eh cs Rit bkhLf c
vw Ritia uhzdhf kh cl KGtJ mD L. uhz
_ykhf ntiy br cWf Wuf _uig kW fhJf.
jfhd cz ga.
c rhlt j Fogh vW gHbkh csJ. c
rhlh V j Fof ntL? c, uhzdhf kh cl
gu bghGJ uhz _ykhf ntiy br Wuf mfkhf ntiy
bra MuwJ. Wuf ntiy cl cs j midij
vLJ m cs ey bghUfis uj fyJ bfl, bghUfis
_uig tahf _ukhf btnaW. vdnt Wuf mfkhf
ntiy br nghJ clYF njit mfwJ. vdnt jh vts
c rhLnwhnkh mts j ntL vW gHbkh TWwJ.
Vt s ka >V| E
161
ekJ fhJF WufF beUa bjhl cL. mtut fhJ

WufK tot xnu ngh UF. gaF WufF
bjhl cL. ga _u ngh lh vW eh tHfkhf
TWnth. ga tjh V _u btahwJ? ga vw cz
kd njhdh cl cs uhzid j ga rhL L.
cl r iybawh _uig _uij oJ itgjF
njitahd r Tl yhk _uij btnaWwJ. vdnt
kd ga tU bghGJ fhJ, Wuf, _uig Mait gyd
milJ neh clhf th csJ. Wuf neh tjh kd
ga tU. myJ kd ga tjh Wuf neh tU.
cy nfr, v nghw cbfh nehf ahUnk c
Hgiy. j cbfh nehfSF kUJ khiu iy.
ita iybaW kUJtf nehahia gaKWJwhf.
j br nehah kd MHkhf gJ kd xU j gaij
VgLJwJ. fughia ghjhny gagL egf cs cyf
xU neh tJ lJ mij FzgLj KoahJ f wJ jh
nghf vW xU kUJt Ta wF xU nehahF gajh tU.
ija tUtjF thng ilahJ. go nehah gajh mj ga
ria bkhjkhf J L. cl r vbghGJ iynah
Wuf ghfgL. vdnt nehahf kd tU ga jh
Wuf cs nehia bgJ gLJwJ. J ciu FoF
msF tsUtjF th csJ.
nfr, v nghw cbfh nehf ciu HF
nehahf fil tW bgjh wgij bghJthf
ghfyh. jF fhuz vdbtwh tW bgjh wgtf
midJ nehdh wgtf ilahJ. eh wJ Lnth vw
ga Wufij gydgL tiw bgjhFwJ. tW bgjhdh
Wuf ghfgLsJ vW kd ga csJ vW mj.
vdnt vj nehahf UjhY Kj ja brJ ijakhf Uf.
gaglh neh bgjhF. ijakhf Ujh neh FzkhF.
162
Vt s ka >V| E
c rhnl BP-I FzgLjyh

uj mGj neh cstf cz cig nrJ bfhs
TlhJ vW TWthf. gy ng cz bfhr Tl cig nrJ
bfhshk c rng yhj czit fZlgL rhL tUf.
gy tUlkhf c yhk rhLfns cf neh Fzkh
ljh? Fzkhfiy vwh njit yhk v mij filof
ntL? r. mgo vjid eh cyhk rhlh uj mGj
FzkhF vW ahuhtJ Tw Kokh? cz c nrjh uj
mGj V mfkhwJ vW ghngh.
c eh gll fulhf kh Wufij ntiy bra
itF. Wuf bfoahf f bghUSl rhfil ngh UF
ujij Rj brJ uj cs f bghUfis _uig
tahf _ukhf btnaW. mbghGJ uj J nghF.
uj cs f bghUfis btnadh uj J nghF.
vdnt Uja rW ntfkhf ujij g br. vdnt c
rhlh jh uj RjkhF vgij J bfhSf. go
uj Rj mil bghGJ J nghF bghGJ uj BP
ms mfgJ neh my. cl FzkhwJ vg milahs.
go ahnuh brhwhf vW c rhlhk Ufns, cf
ujij Rj brahk itJ bfhoUfns, ah cf
ujij Rj brtJ?
BP F c rhl TlhJ vW kUJtf TWwhfns uj
mGj kW Wuf rgjgl vj nehF mtru fhy irF
f kUJtkidF brwh cfSF xU btis fy lgh
khlgL. eh vj lghyhf UjhY FSnfh lgh vW bga
itJ Lnwh. Mdh y neuf nrhoa FnshiuL vw
lgh khlgL. nrhoa FnshiuL vwh c vW bghU.
c rhlh BP mfkh L vW TW kUJtf mtru fhy
IJ gho, gJ gho nrhoa FnshiuL gho vw lghfis
khLwhfns mbghGJ kL c ciu fhghWkh? yng
cz cng nrJ bfhshk Fiw (Low) BP myJ mf (High) BP
Vt s ka >V| E
163
kaf miljl kUJtkidF brthf. mnf gJ

gho nrhoa FnshiuL vw lghit brY cfis ciu
fhgh LF mDthf. f bgUikahf eh kUJtkid
brnw, gJ gho khodhf bghGJ guthiy vW
TWf. cfSF uj c nrJ mDshf vgij
J bfhSf.
cz cf ehF vts c nfwnjh mj cig rahd
ms gagL tjh f kaf ntoa mta iy.
kUJtkid brW ir bgw mta iy. c yh gl
Figny vW e Kndhf TWthf. f vd Figah? c
yhj czit rhL bfhoUf. vdnt f c
rhlTlhJ vgJ xU jtwhd fUJ.
kUJtkid ir bgW bfhoUF bghGJ nrhoa
FnshiuL vw c lghit khoUghf. mbghGJ nehahl
cz c nrJ bfhshf. Vfdnt c uj ehf fyJ
bfhoUnwh. uL c xW nrjh BP mfkh L vW
Tdhf. go Twgl xU jftiy eh kUJkidUJ btna
tj wF gagLJtJ xU jghd gHfkhF. vdnt uj mGj
neh cstf ja brJ cf ehF vts cig nfwnjh
mij rahd Kiw gagLJf. foghf cfSF BP kW
ga kW Wuf rgjgl vyh nehfS foghf FzkhF.
vdnt cF uhzDF WufF _uigF
fhJF gaJF rgj csJ vw a bjj xU kUJt
kLnk j cWf rgjgl nehfis FzgLj Ko.
go rgj UwJ vW bjahj kUJtl brYnghJ mj
Fl cWig kL Muh brJ Mgnur brJ kUJ khiu
bfhLgjh jh vj cWfY vj neh gy tUlfshf
FzgLjhk eh itJ bfhoUnwh.
164
Vt s ka >V| E
ir
( \ V[ , \_, c>|^ k )
vw Rit eh gLbghGJ Rit bkhLf k
fulhf kh cl KGtJ mDwJ. k uhz r _ykhf
aF cWf iuig, ku, kW cjLf. jF
ftiyF rgj cL.
ekJ cjL kuY xnu khahd tot UF. cjo
VjhtJ Vglh mjF fhuz t UF. t
VgL cghijfSF cjony mF bj. vdnt cjo tU
nehfSF cjo kUJ jltjh neh FzkhfhJ. tiw
RjgLJtjh kLnk rgLj Ko.
ftiyF k uhzDF rgj cL. y kd ftiy
tjh rhl khlhf. gfiy vW TWthf. Mdh cl
Ugtf xWnk rhlhk Uwh, rhL, rhL vW
tW czit bfhLghf. go ftiyahf UF bghGJ
ftiy vw cz cl k rgjgl uhz ria mfkhf
ftiyia <J bfhtjh cl uzfhd Ruf Rufhjjh g
vLgiy. go ftiyahf UF bghGJ czit rhlh
tW mfkhf fZlgL ftiy mfkhF. vdnt ftiy tjh
tWF cz bfhLfhf. vbghGJ gwnjh mbghGJ
kLnk rhLf. ekF vbghGJ g vw cz Uwnjh mj
l cyf ahUF ftiy Ufnt UfhJ. ftiy g
vf. e midtUF FLg, ahghu, gz, f nghw gy
Vt s ka >V| E
165
aij g vbghGJ ftiygL bfhnl Unwh.

jF fhuz tiw xGfhf itJ bfhshjJ jh. tiw
Mnuhakhf itJ bfhS vtUF vj aF ftiy tuhJ.
Wufij Mnuhakhf itJ bfhS vtUF ga vw cz
tuhJ. fuiy Mnuhakhf itJ bfhS egUF nfhg tuhJ.
f, Phf, Ktf tfSF nfhg, blr ga ftiy
Mait tUtiy. Vbdwh cliy Mnuhakhf itUwhf.
rhnl rfiu nehia FzgLjyh

e kd rgjgl nehfSF neuoahf kdij
fLgLJtij L L cliy Mnuhakh bfhtJ _ykhf
kdij Rygkhf mik gLjyh. Mdh kdey kUJt vw bga
y kUJtf ekJ giHa Figfis kdF s L nkY
eik mfgoahd kdnehahfshf khWwhf. Jtiu e
th elj frghd afis mgona L L nk
cliy Mnuhakhf itgJ _ykhf a ftiy, nfhg, ga
yhkY, giHa afis mJ eh kdahf Mnuhakhf
thH Ko.
rfiu nehahf rhl TlhJ vW kUJtf
TWwhf. gy gy tUlfshf rhlhk Ufns cf
rfiu neh Fzkh ljh? vjid tUlfhy rhlhk
Ujh rfiu neh FzkhF vW cf kUJtl nfSf.
go gy tUlfshf rhlhk UJ cf neh
Fzkhfiyna wF V j aij filof?
rfiu nehF F rgjnk ilahJ. ekJ ir
rhlh kLnk rfiu nehia FzgLj Ko.
vgJ fF bjahj xU bghU. J ehfh ufgl ntoa
xW. rfiu vgJ fF bj. J twh ufgl
ntoa xW. rfiu vgJ ntW. vgJ ntW. uL xwhf
UfntL vw mta ilahJ. eh rhLw , bghf,
rgh rhghL, cUis HF nghlh Ma midY rfiu
166
Vt s ka >V| E
csJ. rfiu csJ vgij ahuhtJ kWf Kokh?

wjh? fiy vwh rfiu fhJ vW J
bfhSf. rgh rfiujh csJ. rgh wjh? vdnt
rfiu fhJ vW J bfhSf.
go eh rhLw midJ czY rfiu UwJ. Mdh
y czf kLnk wd. y czf giy. vdnt
rfiu ntW, ntW vw ufaij J bfhSf.
ciknyna , bghf rgh rhlh m cs rfiu
uj fyF bghGJ ekF rfiu ms mfkhf ntL.
Mdh j bghUfis rhL bghGJ rfiu ms
mfkhtiy. khwhf ghd xU bghUis rhll
rfiu ms mfkhwJ. jF fhuz vd vgij bjJ
bfhlh W Kj rhnl rfiu nehia FzgLjyh.
cs rfiu xW uj fygiy.
vgJ Rit. j vw Rit eh gll ehF k
fulhf khWwJ. k uhz r tWF r bfhLJ tiw
ntiy bra itwJ. vdnt f , rhgh nghw czf
rhL xU k neuF wF rhlh k
fulhf kh iuigia ntiy brJ iuig cs rhghL,
rgh, nghw f Vfdnt rhl czf cs
rfiuia uj fyJ LwJ. vdnt ja brJ J bfhSf.
iuigia ntiy bra itF. mtsjh.
neuoahf rfiuahf khwhJ. eh rhl bghU cs rfiu
kLnk uj fyF.
rfiu nehahf rhlhk Ugjh eh rhLw
, rhghL, rgh cs rfiuf iuig uz brahk
kykhf mD itwJ. rhlh jh iuig ntiy
br. iuig ntiy brjh jh cz cs rfiu uj
fyF. uj rfiu fyjh jh e cl cs midJ
cWfSF cz ilF vgij J bfhSf. nkY
rfiu nehia g Vfdnt thf ghUgjh e cl
Vt s ka >V| E
167
uj rfiu ms mfkhtjh vj neh tuhJ. vdnt J

tiu eh rhLw czit vgo rhl ntL vW bjahk
miuFiwahf uz brJ rhljh rhll bfl
rfiuf uj fywJ. j bfl rfiuF R
ilfhjjh jh rfiu neh tUwJ. Mdh eh ekJ ir
cz cs rfiuia vgo ey rfiuahf khWtJ vW fW
bfhs nghnwh. vdnt mj ijia fW bfhL rhL
bghGJ nrJ rhlh jh uz ntiy elJ uj
rfiu fyF vgij J bfhSf.
bjah kf m rhghL mfkhf rhLwhf.
kUJtf m cz mfkhf rhLtjh jh uj rfiu
mfkhwJ vdnt rhgh rhLf vW miu TWwhf.
Mdh tlah midtU rgh rhLwhfns mtfSF
V rfiu neh tUwJ? vW nahJ ghUf. tla
kUJtf rgh mfkhf rhlhf. m rfiu UwJ. m
rhj rhLf vW miu T bfhoUwhf.
vdnt eh rhLtnj uj rfiu msit mf
brtjFjh. midJ czfY rfiu csJ. vdnt ja brJ
nk bghUfis juhskhf rhLf. rfiu cs
bghUfis Mir u rhLf. jdh clYF vj gh
VglhJ. Mdh btis rfiu vw (mfh) kL nrJ
bfhshf. kwgo ehLrfiu, cUil bty, mR bty,
grhj, nj, gyhgH kW midJ fis jhuskhf
nrJ bfhsyh. btis rfiu kW btis rfiu
bragl czit kL rhl ntlh. Vbdwh btis
rfiu rg vw bfhoa csJ.
168
Vt s ka >V| E
F k uhzDF iuigF kuYF

ftiyF cjLfSF rkj csJ vgij J bfhl kUJtuh
kLnk j cWf rgjgl nehfis FzgLj Ko.
rfiu nehahf rhl TlhJ vgJ vgo MujJ
vwh kUJtkid mtru ir UF bghGJ nehahF
FSnfh lgh _ykhf ujF FSnfh mDthf. eh cz
rhL uzkh ilF FSnfhi[ neuoahf mD
bfhoUFbghGJ nehah rhl TlhJ. j nehah ghd
bghUfis rhlh iuig uz ntiy MuJ ewhf g
vLF. mbghGJ cz mfkhf rhLth. go FSnfh lgh
khoUF bghGJ mt cz rhlh uj FSnfh
ms mfkhF. nkY mj neu cz rhl njitiy
vgjh kUJt rgjgl bghUis rhlhf vW
miu Tdhf. vdnt kUJtkid FSnfh lgh e cl
brW bfhoUF bghGJ kLnk rhl TlhJ. go
brhygl xU miuia kUJtkidUJ btna tj wF
eh filogJ xU jtwhd kUJt KiwahF.
vdnt cf ehF vts ig nfwnjh mij ja brJ
rhLf. Kj xU rhLf. cfSF oUwJ.
guthiy. ulhtJ rhLf. cfSF oUwJ
guthiy. _whtJ ig rhL bghGJ cf eh
fLj Vglh mj wF rhl TlhJ. foa wF xU
rhL bghGJ J clYF nehia VgLJ. vdnt cf eh
vts rhlh kdF rnjhkhf UFnkh mts
ig rhlyh. Vbdwh ehF jh lhl. Ritjh kUJ.
vw kUij ekJ ehF vw lhl nfF bghGJ foghf
bfhLf ntL. go rhlhk Ujh clYF neh
tU vgij J bfhSf.
Vt s ka >V| E
169
fhu - ir
( Vu V[, OX_, z_, Jz mD )
fhu vw Rit eh glh ehF fhW uzdhf kh cl
KGtJ gut brwJ, fhW uhz _ykhf ntiy br cWf
Eiupu bgUFl. j bt cW _F. j cz Jf.
_F EiupuY xnu khahd tot UF. _if
bgJgL ghjh Eiupu nghy Eiupuiy J gL ghjh
_F nghy njhW _FF EiupuYF beUa bjhl csJ,
mnj ngh bgUFlYF EiupuYF beUa bjhlsJ.
kyf xUtUF UFkhdh mt Eiupu Fiw csJ vW
bghU. mjhtJ mt RthF fh Fiw csJ vW mj. Eiupu
bfLnghdh kLnk kyf tU, mnj nghy kyf ah
ahUbfyh Uwnjh mtfSF MJkh, , beRr nghw
Eiupu rgjgl nehf tU, go _F, EiupuYF,
bgUFlYF bjhlsJ. vdnt MJkh nehahf kyfiy
r brtj _ykhf MJkhit FzgLjyh kyf nehahf
EiupuYF rahd fhiw bfhLgj _ykhf kyfiy
FzgLjhy.
Jfkhd brfis eh nfF bghGJ Jf xU l _R
ngR yhk ciwJ W nl vW TWnth. Vbdwh Jf
vw cz clYs fhW uhzid mfkhf rhL JL.
cl fhW uhz VgL Fiwjh xU l _R ngR
yhk eh m UgJ. yUF jfSila beUa
cwdfnsh. egfnsh wJ lh mj Jf fhuzkhf j
aijna idJ idJ JfgL bghGJ mtfSF MJkh,
nehf ukhf tJL.
vdnt fhuF, fhW uhzDF, EiupuYF,
bgUFlYF, JfF rgj csJ vgij eh J bfhs
ntL. j rgjfis J bfhl xU kUJtuh jh j
cWf tU nehfis FzgLjKo. J nghy cWfSF
czfSF rgj csJ vw a bjahj kUJtf gy
170
Vt s ka >V| E
tUlfshf kUJ khiu bfhLJ bfhnl Ughf Mdh vj

neh FzkhfhJ, MJkh nehahf y rkaf mfgoahd
_R thF bghGJ fhukhd CWfh. FWsF nghwtiw
rhLtjh clnd mtfSF mj MJkh u Fiw, Mdh
kyf cstfSF. MJkh cstfSF fhukhd
bghUfis rhlTlhJ vW TWthf, foghf J xU jtwhd
miu. ah EiupuYF mfkhf ntiy bfhLwhfnsh, mtfSF
fhu vw uhz njitgL.
ngrhsf. brhbghthsf, nguhaf, thahf,
nghwtf mfkhf ng bfhnl Ughf. tfSF
Eiupu jh mf ntiy, vdnt Eiupu clYs fhW uhzid
J L. vdnt mtfsJ ehF vw kUJt fhu vw Rit _ykhf
fhW uhzid vLgjfhf mfkhf fhuij rhl Lth. vdnt
ja brJ cf ehF vts fhu nflhY cf kdF
oUwnjh mj ms fhuij ja brJ rhLf.
ky fYF Eiupu rgj gl MJkh, , nehfSF
gho ita d btfha, fU sF, Js iy, fu t
iy, rhW nghwtiw bfhLgJ tHf. it midJ
fhu cs bghUf vgij J bfhSf. mjfhf MJkh.
kyf cstf msF mf fhu rhlhY neh bgjhF.
vdnt msthf rhlntL mjF jh eh xU msit
bfhLJnsh cf ehF vts fhu njitgLwJ vW
TWwnjh mj fhu cfSF msthd fhu, vdnt xnu o
xbthUtUF ntW ntW fhu njitgL. vdnt fhu rhLgtf
midtUF neh tU vw vzij ja brJ kh bfhSf
msthf rhlh Mnuhakhf thHyh.
Vt s ka >V| E
171
fr kW Jt ir
( A V[, >BD, Ez_, Vz >V-D )
eh rhLw cz cs fr kW Jt Ritf eh
gLbghGJ ehYs Rit bkhLf mij beU uhzdhf (r)
kh cl KGtJ cs midJ cWfSF mD itwJ,
beU r _ykhf aF cWf Uja, Uja nk ciw,
WFl kW cl btg fLghL cW. jfhd bt cW
ehF jfhd cz rnjhk.
e gyUF Obud rnjhr tjh clnd beR gl glF
ait tU, J vjdh VgLwJ? msF mfkhd rnjh
clYs beU ria rhLwJ, cl beU r
Fiwthdh UjaF njitahd r ilfhjjh Uja
glglf MuwJ, Obud eik ahuhtJ nkil V ngr
brhdhnyh midt kY ekF xU ghuhL ilF bghGnjh,
gf ff Obud nkil Vw ntoa Niy Vglhnyh
j glgl VgL. vdnt fr kW Jt Ma U
RitfSF. rnjhJF beUa bjhlsJ.
ehF UjaK xnu tot UF Uja VjhtJ
nfhshW Vglh mJ eh bj kUJtf nehahf ehif
V ghwhf vwh eh w m VgL khwij itJ
Uja VgL nfhshWfis fLof Ko.
bghGJ e gyUF ijaK ilahJ J ilahJ
eh midtU nfhiHfshf Unwh, gy af eh ijakhf
vj ntiy ahU brtiy jF mogil fhuz e cz
fr. kW Jt Ritfis nrJ bfhtnj ilahJ, frghd
bghUfis mfkhf rhLgtf ijarhahf Ugij ghUf.
iwa FHijf nfhiHjdkhf Uwhf ija ahUF
Ugiy jF fhuz FHijf ahU fr Jt rhLtnj
ilahJ, vdnt ekJ ehF vts frig nfwnjh mj msF
frghd bghUfis kW Jtghd bghUfis rhLtj Kykhf
Uja rgjgl kW ija rgjgl midJ nehfis
FzgLj Ko,
172
Vt s ka >V| E
eik gh fojh gh cl KGtJ gu

clYs midJ brfS gh ij btnaWtjfhf
Ujal BP nfF, Uja BP ia mfF mbghGJ clYs
beU r Fiw cl vbghGJ beU r Fiwwnjh ehF vw
kUJt fr, Jt vw Ritia nfgh. gh fojh bfhLF
_if bga ah eif, bga eif, j Kiff f
frghdjhf UF. mj _if kUJ Uwnjh iynah
mYs frghd Rit eh gL ehFF beU r ilJ. mj
beU r UjaF bfhLgj _ykhf Ujaij ewhf ntiy
bra itJ, clYs ij btnaWwJ.
vdnt ahUfhtJ gh fojh ghffh myJ ntiyia
rhLf. gh cl UF bghGJ ghffh rhlh,
ghffh frfhJ. UJ eh J bfhs ntoaJ vdbtwh,
ehF fr vw kUij nfwnj ju kUJ khiufis nfgJ
ilahJ. go ghffh, ntg iyia rhL bfhL
tuntL. iwahf rhl ntL. vbghGJ eh fr
bjwnjh rnjhgLf. cl cs btna lJ vW.
Vbdwh ehFF bj. vbghGJ vj Rit ntLbkW
btnaa wnf ehF fr Rit njit J lnt ghffh frf
MuwJ.
vdnt gh fojh Kj ekF njitgLtJ ija,
ulhtJ frghd Ritia rhlntL, Mdh gy gh
jh wgJ ilahJ, gh foJ lJ vw vz kd
gaij VgL ga Wufij ghJ Wuf vj ntiy
brahk Ujh gh ij btnaw KoahJ, Vbdwh
gh ij btnaWtJ Wuf, vdnt gh kLky vj
fojh Kj eh e cl eik fhgW vw
eif Ujh kLnk eik fhgh bfhs Ko.
xUtUF njhl ntiy br bghGJ gh foJ lJ
mt mij ghfntiy _W ehfSF wF eg xUt fhiy
ghJ gh fojJ ngh Uwnj vW nflh, mij ghjl
mtU Mkh J gh foj gf ngh Uwnj vW idJ
Vt s ka >V| E
173
clnd mt ka nH GJ wJ lh, J nghy iwa fijf

cyf csJ, gh foj wF mj mtiu bfhiy
braiy Mdh uL ehfSF gh foJ lJ vW
mtUF vbghGJ jnjh mt kd gaij cL brJ ga
Wufij ghJ Wuf ntiyia WJ bghGJ c wJ.
vdnt ja brJ vj fojhY e clnf mj ij
KaoF kUij fLof bj mjF eh bra
ntoabjyh ekJ ehF vj Ritia nfwnjh mj Ritia
clnd jhuhskhf bfhLgJ _ykhf FzgLjKo vw
eif mj fhaij kLnk brtjh eik ehnk fhgh
bfhsyh.
clnd gh fojl ntg iyia, ghffh rhL
bfhL o Uf ntlh. J xU jfh ita. kd
fkhd ijaK frghd Ritia rhlh foghf gh
KaoF. UjhY gh fojh ghffhia rhLf
mnj rka kUJtkidF brYf, Vbdwh xU y ghf
j frghd RitF ntiy bra thasJ.
nfhf UHh nghJ KJ bfh nghL njiu
GgJ, th myF FJtJ, eh myF FJtJ, ro vLgJ
nghw ntiyfis brgtf KGvYr gyij th itJ
rhLthf, ntg iyia th nghL bkW rhLthf,
V mthW rhLwhf, Vbdwh clYF j rah y
fhafis VgLJ bghGJ mj cWfYs brf jid
FzgL bfhs BP ia mfF bghGJ cl beU r J
nghF, beU ria L e clYF njitgL vgjh
ehF frghd Ritia nfwJ, vdnt mtf frghd bghUfis
bkW rhL bghGJ mtfSF xW bjtiy, mnj egf
mLj eh o jahf cfhJ UF bghGJ ntiyia
bfhLJ ghUf, mtUF mJ frF.
vdnt fr RitF beU uhzDF Uja, Uja
nkYiw, WFl, cl btg fLghL cW, ehF, rnjh Ma
ts aF rgjKL vgij J bfhSf. j
174
Vt s ka >V| E
rgjfis J bfhl kUJtuh kLnk cf nehfis

FzgLj Ko. j rgj bjahj kUJtf xU Fl
cW, Muh brJ Mgnu brJ kUJ, khiu bfhLJ
bfhnl Ughf.
ehF jh kUJt Ritjh kUJ

e cl nehf VgL bghGJ ehF vw kUJt _ykhf
Rit vw kUij vbghGJ nfL bfhnlUF. fg fhy
bgf V jjkhd, Rit Ritahd czit njo miywhf. fg
fhyYs bgf Rkh Ufnt KoahJ. VjhtJ xU bghUis
rhL bfhnl Ughf. mY, bghUis kh kh
rhLthf. mtf njLtJ bghUis my. mYs Ritia, fg
fhyJ bgfSF kdRF oj kh elJ bfhSf. kdJF
oj czit th jhUf vW e Kndhf TWthf. f
bga mj csJ. fgig FHijia cUthF bghGJ
vbjj cWf nrJ mj ntiyia brwnjh, mjj cWfSF
rgjgl r ekJ cl Fiw. ehF vj r FiwjJlnjh
mJ rgjgl Ritia nfF. jdhjh mj bgf ObuW
rhl ntL ngh UwJ vW TWthf. rhgiy m
rhLthf. Obud iu rhLthf. mtf ehF Vjhtij rhl
ntL vgJ ngh UF. u 2 kF vGJ Obud vijahtJ
vLJ rhLthf. Vbdwh FHijia cUthF bghGJ Tl e
cl rJ bghUfisnah kUJ khiufisnah nfgiy.
Ritfisjh nfwJ.
Ritf vgJ ekJ MnuhaF f f Kakhd xU
kUjhF. vdntjh e Kndhf fg fhyJ bgfSF nrhW
fo nghLj vw xU itgt itUjhf. kj vW TWthf.
mj neu MW tifahd Ritahd czfis jahJ midtUF
gL kjhf. Mdh eh midtU mj HhF brW
ewhf rhL L tUnwh. Mdh, V vgij J tiu ahU
nahjiy. eh rhLtjfhf UHh my. mj bg vbjj
Ritia nfwhnsh mijbayh bfhLf ntL vgij mj
Vt s ka >V| E
175
FLgdUF a itgjfhfnt mj itgtij VghL

brUjhf.
go fg fhyJ bgfSF mtf ehF nfF Ritia
rahf bfhLgJ _ykhf Rfurtij, mHfhd, Mnuhakhd
FHijia bgW tjhf. Mdh, bghGJ nf itgt
Mo gaho itgt, kUJ khiu itgt vW el
bfhoUgjh Cdkhd FHijfS, nraD elJ tUwJ.
vdnt, ja brJ fg fhyJ bgfSF mtf ehF vij
nfwnjh, mj Ritia jhuhskhf kdF oj kh rhl
mDkf. mj _ykhfnt eh Mnuhakhd FHijia bgw
Ko. Mdh bghGJ fg fhy rfiu neh tJ lbjW
bghUfis rhl ntlhbkW y kUJtf
TWwhf. ja brJ J bfhSf. fg fhy ehF
nfF bghGJ xU ntis f bfhLfhk Ujh FHijF y
Fiw tu thsJ. vdnt ah ahUbfyh neh tjnjh
mtfbsyh jid fg fhyJ bgzhf idJ kdF oj
kh cf ehFF oj czfis jhuhskhf rhLf.
mbghGJjh nehf FzkhF.
fr, Jt vw U Ritfis eh bghJthf rhLtiy.
rhlh rfiu neh tUbkW TWwhf. mij nk
rhlhf. c rhlh BP vL vwhf. vdnt,
cig bjhlhf. fhu rhlh njh neh tUbkW TWwhf.
vdnt, fhu rhlhf. nrjh _L KHfh t tUbkW
TWwhf. vdnt, ia nrJ bfhs ntlh. go UF
MW Ritia xbthU fhuz fho kUJtf rhl ntlh vd
TWwhfns, eh vijjh rhLtJ vj cz vLJ bfhlhY
m MW Ritf Vnjh xU Rit m Fahfnth, Fiwahfnth
UF. go xbthU Rit ntlhbkW Tdh eh
gojh lf ntL. vdnt, ja brJ J bfhSf. vj
RitF, vj nehF rgjnk ilahJ. cf ehFjh kUJt.
Ritjh kUJ. vdnt, f vj Ritia rhl ntL. vj
Ritia rhl TlhbjW vdF bjahJ. cfSF bjahJ. ntW
176
Vt s ka >V| E
ahUF bj. mtut ehFF kLnk bj. ghd bghUis

th itf. oUjh rhLf. ofiybawh
rhl ntlh. kWgo ojh bdhU ig rhLf.
_whtJ ig rhL bghGJ ehF fL. mbghGJ W
bfhSf. ehF foa wF rhlh cfSF
rgjgl nehf tU. mnj ngh c mfkhf cz Ujh
rhl Kokh ? rhl KoahJ. Mdh, Fiwthf Ujh
rhLnwhnk mJjh.
mj fhy cig iyf itghfns mJ vjF? f
czit vLJ th rhl ntL. c Fiwthf Ujh cf
ehFF vts c rhlh ewhf UFnkh mij f cf
rhgho fyJ bfhs ntL. Mdh, e gy rhL bghGJ
c Fiwthf csbjW bkhj rhgh cig bfhLwhf.
xbthUila eh Rit ntW ntwhf UF. vdnt, e ehFF
xU Rit mfkhf, Fiwthf Uwbjwh, mLjtfSF mnj ngh
Uf ntL vw mta ilahJ. vdnt rikF bghGJ c,
, fhu midij msthf brf. mtutfSF c
njitbawh mtut jo kLnk mtut c nrJ bfhsyh.
fhu njitbawh CWfhia nrJ bfhsyh. go mtut
jo kLnk Ritfis nrJ bfhs ntL. jfhfjh
gyjkhd bgha, ma, CWfh, mgs nghwtiw ekJ
Kndhf fLoJ itUwhf.
vdnt, ja brJ nk ahU vj Ritia ghJ
gaglhf. RitfsidJ ekF eyJ brtjF kLnk csJ.
Mdh, cf ehF foa wF myJ cf ehFF ofhj vj
Ritia rhlhf. ehFjh kUJt. Ritjh kUJ vgij
J bfhL ehFF oj czfis rhLtJ _ykhf
neh thHyh.
rfiu nehahf rhLf. xW MfhJ. BP
nehahf cf ehFF njitgL msF c rhLf.
cfSF eyJ kLnk elF. go vj Rit xJfhk cf
Vt s ka >V| E
177
ehF vij nfwnjh, mij rhLtJ _ykhf eh Mnuhakhf

Ungh. thnth Mnuhakhf.!
czit uz brtJ vgo?

czit vgo rhlh m cs midJ bghUfS jukhd
bghUshf uj fyF vgij ghf nghnwh.
(1) g vLjh kLnk rhl ntL

czit go rhl ntL. mgo rhl ntL. ij
rhl ntL. mij rhl ntL. go vJ yhknyna
xnu xU a tKiw _ykhf czit eygoahf uzkhf Ko. mJ
vdbtwh g vLjh kLnk rhl ntL. g vwh vd ?
e cl cs midJ cWfS xW nrJ ehf buo czit
eygoahf uzkh uj fyFtjF jah vW cl el
ngR ghi jh g.
g yhk rhLw xbthU cz fthf khWwJ myJ
khf khWwJ. ekJ ir f, f, f, f Kakhd xU ufa
vdbtwh g vLjh kLnk rhl ntL. neu neuF
xGfhf rhlh vj neh tuhJ vW TWwhf. mJ jtW. neu
neuF ah ah vyh xGfhf rhLfnsh cfSF vyh
neh tU. g vLJ rhLtJ vgJ, neu ghJ rhLtJ
vgJ ntW ntW.
cjhuzkhf fhiy gJ kF rhLf. mj wF vj
ntiy braiy. bgjhf clYF f vj ciH
bfhLfiy vW itJ bfhnth. ka uL kia
fofhu ghjl eh vd idnwh uL kahlJ.
rhlyh vW idnwh, Mdh gwjh vW nahnjhkh?
vwh iy. fhiy rhl cznt D uz Mfhk uj
fyfhk UF bghGJ g yhk neu ghJ uL kF
ka cz rhlh clYF neh tU.
Vfdnt t UF cz uzkhfhJ. bghGJ jhf
brY cz uzkhfhJ.
178
Vt s ka >V| E
cyYs midJ nehfSF Kj fhuz g vLfhk

rhLtJjh. ulhtJ cjhuz fhiy gJ kF cz
rhLf. fodkhf ciHf. gbuL kF g vLwJ.
eh rhl khnl. neu neuF jh rhLnt. uL
kFjh rhLnt vW fhUjh vd MF? t cs
iAnuh Fnsh M vw my gbuL kF RuJ L
uL k tiu j myF rhl vJ ilfhjjh J
nghF. vdnt, g vLJ uL k neu fJ rhl mj cz
xGfhf uzkhfhJ. vdnt, eh J bfhs ntoa a
vdbtwh, neu neuF rhlh neh tU g vLJ
rhlh neh tuhJ, tj neh FzkhF.
xU ehisF _W neu rhl ntL vW ah fLoj
rl J? xU y cl ciH mfkhf UF mtf xU eh
IJ Kiw Tl rhlyh. xU y cl ciH Fiwthf UF.
mtf uL Kiw rhlh nghJ. vdnt, W Kj ja brJ
rhLtjF neu ghfhf. eh e ntiyia brJ bfhnl
Uf ntL. vbghGJ cl g vw xU czit VgLJwnjh
mbghGJjh f czit rhLtij g nahJ mj wF jh
rhl ntL.
kUbjd ntlhth ahifF mUaJ mwJ ngh c
vW UtSt TWwh. ahif vwh cl. vj nehF clYF
kUJ njitna iy. mUaJ mwJ ngh c. mjhtJ rhl
rhghL uzkhd wF L eF gj cz mUdh vj
nehF clYF kUJ njitglhJ. vdnt, j ir f
Kakhd xU a g vLj wF kLnk rhl ntL.
j xU aij filofhk jF wF tU gy Kiwfis
ifahtj _ykhf cfSF gy Fiwthfnt ilF.
xU ehisF _W Kiw khjF 90 Kiw cz rhLnwh.
vnyhuhY 90 Kiw g vLJ rhl KoahJ. vdnt, Mug
khj FiwjJ gJ KiwahtJ g vLJ rhL gHFFf
nghf nghf UgJ KgJ vW mfgLjyh. e y xU
Vt s ka >V| E
179
fbg ntiy brJ bfhoUngh. xU kF (LUNCH TIME)

cz ilntis uL kF ntiyF Ug nghf ntL. xU
ntis mbghGJ g iybawh vd brtJ vW nf tU
L brhnw. y neuf g yhk rhl ntoa
mta VgLwJ. mj kh neuf TwnghF gy
blFfis gagLJf. mj _ykhf cz fthf,
khf khWtUJ eh jJ bfhsyh. UjhY o
UF bghGJ kL ekh Koj lf gfhf fhUgJ
eyJ. vdnt, ja brJ g vLj wF kLnk czit cQf.
2. cz v fyf ntL.
rhL bghGJ cz v fyJ rhl
ntL. v fyj cz kLnk ey bghUshf
uj fywJ. v fyfhj cz bfl
bghUshf uj fywJ. v iw
behf (vir) csd. cz cs _y
TWfis gjF it f cj brwd.
vyh th ufgl xU cz kLnk
twh uf Ko. vyh ufhj xU
cz tWF brY bghGJ mJ bfl bghUshf, f
bghUshf khWwJ. iy ehf v fyJ jh rhLnwh
vW vbyhU brhnth. Mdh v fygJ ilahJ.
rhL bghGJ czit bkY bghGJ ah ah vyh
cjil J bkYnwhnkh mtfSF v fygJ ilahJ.
bkY bghGJ cjil _o bky ntL. mbghGJ jh v
fyF. cjil J bkYtjF, cjil _o bkYtjF vd
ahr vwh, rhghil xU gJ nghy fgid brf. v
xU gJ, cjil J rhL bghGJ fhW gJ thF brW
rhghoF vYF il jilahf UJ uzij bfLwJ.
th elF uzF fhW v. vdnt, ja brJ nk
vbghGJ vij rhlhY, czit thF mDgtjF kL
cjil f. cz thF EiHj cl cjil fhk bkW
180
Vt s ka >V| E
KGF tiu cjil fhk Uf.

mbkfh, yhJ, jh nghw ehLf rfiu neh
f Fiw. Vbdwh j ehLf cs kfSF cjil _o
rhL gHf csJ.
y btehLfhufS e_ tJ rhL bghGJ ntoif
ghUf. mtf cjil fhk bkW rhLthf. Mdh
ah, yif, knyah, f nghw ehLf cjil J
rhLtj _ykhf j ehLf mfkhf rfiuneh UwJ.
clnd y ehLf rh vW y ehLf Klhf vW jtwhf
idJ lhf. y ehLf kdahd nehfSF mfkhf kUJ
khiu rhL bfhL Uwhf. cjil _o rhL midJ
ehLfY UF kf midtU kdahd nehfsh ghfgL
kdnehah vw Kiu FjgL midtU dK gy khiufis
rhL tUwhf. y ehLf cl xGfhf iy. Mdh, kdJ
xGfhf UwJ. y ehLf kdJ xGfhf iy. Mdh, cl
xGfhf UwJ. vdnt, kUJ khiu fbgfSF vyh ehoY
ahghu Uahf elwJ. vdnt, ja brJ nk xbthU th
czit cjil _obkW GFf.
cjil _o rhLtjh neu mfkhF vW rnjf Vgl
th csJ. neu mfkhfhJ, Fiwjh MF. f xU rghia
th itJ cjil J 40 Kiw bkYf. rgh, rgh
nghynt UF T nghy MfhJ. Mdh cjil _o ehF Kiw
bkYtjh. rgh T nghy khL. KGf ntoa ntiyna
yhk ikNgh nghy tG bfhL cns brY. cjil
J buhg neu rhLtij l cjil _o bfhr neunyna
rhL KoJ lyh. vbghGJ cjil _o bkYnwhnkh
vYF xnu rnjh. fhW vw v iy vgjh ukhf
cz cs midJ _y TWfis J mij eygoahf uz
brwJ,
j Kiw rhL bghGJ xU d f VgL. jhil xU
thuF ewhf tF. Vbdwh IgJ tUlfshf yhj J
Vt s ka >V| E
181
gHf myth mgojh tF. mj tia jh bfhL xU

thu bghWikahf Ujh thif KGtJ kahf Ufyh.
vdnt, ir ulhtJ f f Kakhd a rhL
bghGJ til, nghlh, bghf, Cjhg vJ vbghGJ ah
rhlhY cjil _o bkW KGF tiu cjil f TlhJ.
3. rhL nghJ ftd cz Uf ntL

rhL bghGJ ftdij cz itf ntL. eh rhL
bghGJ rhLnwh vw vzJl cz ftd itJ
rhlh, mJ ewhf uz br. rhL bghGJ ftdij
FLg, ahghu nghW ntW VjhtJ af itJ rhL
bghGJ, rahf uz brtJ ilahJ. eh _isFjhnd ntiy
bfhLnwh. uz tjhnd elwJ. mJ vgo ghF vw
rnjf tU. ekJ _isF, cl cs midJ cWfSF
RufSF, ntf vw eu _ykhf iz csJ. eh vij g
vQnwhnkh mJ rgjgl Rufis j ntf eu Ruf
itF.
cjhuzkhf eh W ff ntL vwh vd brnwh.
cl vj glid (Rir) mGdh W tUwJ. mjbfW
jahf xU glD ilahJ. kdjh W tu ntL vW
val tUwjyth. vdnt, kdJ idjh _u ig
fjfis wf Ko. mnj ngh kdjh idjh fjit milf
Ko. J _ykhf eh J bfhs ntoa xU ufa
vdbtwh, kdjh idjh ekJ cl cWfis af Ko.
neh Kj kdjh njhWwJ. d kd jh cWfSF
nehia cL brwJ. mnj ngh eh Mnuhakhf Unwh vw
vz Ujh kLnk cWfSF neh FzkhF.
cjhuz - eh F bghGJ fd fhnwh. fd xU gh
JuJtJ nghy fhnwh. fd ntfkhf XLnwh. Obud fd
fiyJ vGJ mkJ ghF bghGJ ekJ Uja ntfkhf JoJ
bfhL UF. gl glbtd UF cl KGtJ ait
tUF. eh fd jhnd Xondh. d V ait tjJ. beR
182
Vt s ka >V| E
glglwJ. Vbdwh fd XLtJ ngh kdJ idJ ghF

bghGJ cl XLtjfhd ria Hnwh. mjfhd Ruf
lgLwd. j 2 cjhuz _ykhf eh J bfhs ntoaJ
vdbtwh, kd vij g idwnjh, clYs mJ
rgjgl Ruf RuF.
vdnt, czit cQ bghGJ, ekJ ftd, vz, eh
rhLnw vW Ujh kLnk, uz rgjgl midJ
RufS ewhf RuF. mthW yhk rhL bghGJ FLg,
ahghu, FHij, kid vW nahgtfSF uz Ruf
Rufhjjh jh ekF nehf VgLwd. vdnt, ja brJ
rhL bghGJ ftdij cz itf.
xU Phl brW y nflhf. Iah cy nehfSfhd
fhuz vd vW, mj Ph Tdh. rhL bghGJ ahU
rhLtiy vW. L nflhf. cyYs midJ nehfis
FzgLJtJ vgo? mjF mj Ph brhdh rhL bghGJ
rhlh vyh neh FzkhF vW, j thijF Jjh
mj csJ. rhL bghGJ rhl ntL vwh vd? rhL
bghGJ ftdij cz itf ntL. rhL bghGJ ftdij
cz itF vtUF vj neh tUtiy.
vdnt rhL bghGJ czF kahij bfhLJ j czit
mj flSF, aifF e brh mtutUF bjj xU
uhjidia brJ czF kahij bfhLJ rhlh kLnk
nehf FzkhF. ekJ FLg kUJtUF kahij bfhLjh
nehf rW bgjhF. vdnt, kUJtUF kahij bfhLgij L
L, rhL rhghoF kahij bfhLJ gHFf.
cz rhL bghGJ, czit if vLJ j cz
tF brW uzkh ujkhf kh clYs midJ
cWfSF czthf, midJ nehfSF kUjhf
bragLwJ vw vz rhlh kLnk Mnuhakhf thH
Ko.
Vt s ka >V| E
183
g vij czhf - cQ bghGJ

czit ju vij vzhf
vdnt, rhL bghGJ ja brJ ftdij cz itJ ntW
vj jid yhk rhLtj _ykhf Mnuhakhf Ufyh.
4. czit gfsh ewhf T nghy miuJ cz ntL.

eh rhL bghGJ czit gfsh eF miuJ rhl
ntL. czit gfsh miufhk, behWfhk ah ahbuyh
FL Flhf mgona GFwhfnsh, mtfSila tW mtfis
xU nf nfF miugjF vl gyh
UwJ myJ t vd ngh nsLfsh
csd myJ t iul ngh f Uwjh ?
vW tW eik ghJ nfF. t gfS
iy. nsLfS iy. fY iy. wF eh
rhL czit tW vgo uz brwJ vwh, tW vgJ xU
Fl nghy t Hydrocloric Acid (HCL) vw my RuF. j
myjh czit uz brwJ. j my r vdbtwh,
e t gF bghGJ RuF HCL myij vLJ xU U
nk Cdh Ung cUF. ekJ csif Cdh
csif Xil GJ L. go Uigna cUF r thj
my jh xbthU Kiw gF bghGJ ekJ iuig
cgahwJ.
Uig cUF my iuigia xW brahjh vW rnjf
tU iuigUF j myF ilna Kf vw xU
rgly UF. j rgly jh myij iuigl
nruhk iuigF MgJ Vglhk ghJfhwJ. g vLj wF l
neukhf rhlhk Ujh t Ruj myjh rhLtjF
vJ ilfhk j Kf rglyij rhl MuF.
go g vLJ rhlhk tiw fha nghL egfSF y
fhyfSF wF j my r glyij rhL rhL xU
Fl eh iwigia bjhL Uig cUF my
iuigia bjhll iuig ghJ VgL. mbghGJ
m gafukhf tW t VgL Jnt mr vW TWthf.
184
Vt s ka >V| E
mr tuhk UgjF neu neu xGfhf neu jtwhk rhl

ntL vW cyf kUJtf TWwhf. Mdh ah ahbuyh neu
neu ghJ xGfhf rhLfnsh cfSF jh mr tU. neu
ghJ rhlh mr tU g vLJ rhlh mr FzkhF.
neu ghJ rhLtjF g vLJ rhLtjF iwa
ahrf csd. cjhuzkhf fhiy gJ kF xUt cz
rhLwh. mt vj ntiy brahk Uwh. k ka 2
Mdl mt rahd neu ghJ g yhj nghJ rhlh vd
MF. Vfdnt uzkhfhj cz t UF bghGJ mJ
bfL nghF jhf rhl nghF a cz bfL nghF.
nj ngh fhiy gJ kF xUt cz vLJ bfhwh. mf
ntiy brwh. ka gbuL kF ewhf gwJ. t eh
neu ghJjh rhLnt vw uL k tiu jhkjkhf
fhUjh j uL k neu my iuigia zhf
th csJ. vdnt, neu ghJ rhLtJ neh g vLJ
rhLtJ Mnuha.
cyf kUJtf neu ghJ jtwhk rhl ntL vW
TWthf. ja brJ neu ghJ ahU rhlhf. g vLjh
kLnk rhLf.
vdnt, rhL bghGJ gfsh ewhf miuJ bkW wF
Gf ntL.
eh bghJthf gfSF ntiy bfhLgnj ilahJ. FL
Flhf KG Lnwh. eh bkhj 40 Kiw ifah vLJ
rhLnth vW itJ bfhnth. Kj ehF Kiw rhl cz
gfSF ntiy bfhLfhk FL Flhf t brwiltjh
t ehgJ if ntoa rhghil uz brtjfhf itJs
my Kj ehF th cznf J LwJ. Vbdwh gf bra
ntoa ntiyia my bra ntosJ. vdnt, eh Kj
rhL ehF th cz kLnk ey ujkhf khWwJ. mj wF
rhL 36 th rhghL t my yhjjh f bghUshf,
kykhf khWwJ. nkY bjhig tUtjF cl gUk
miltjF xnu xU fhuz gfSF ntiy bfhLfhjJ kL jh.
Vt s ka >V| E
185
t my UF bghGJ rhL cz uzkhwJ.

bjhigahf khWtJ ilahJ. t my j wF rhL cz
uzK MFtiy. bjhigahf khWwJ. cl gUkDF
Jnt fhuz. vdnt, gfSF ja brJ ntiy bfhLf. xU
czit gf vts neu bkW T nghy miuj wF tWF
mDw msF tYs myJF ntiy FiwthF. Fiwj
my _ykhf cf czit uz brJ L jKs myf
mLJ tU czfSF jahuhf UF. vdnt eh rhLw FH,
ur, nkh, ghahr, lh Ma midJ cz uzkhf ntL vwh
MugUnj xbthU th czit ewhf bkW T ngh
miuJ d Gf ntL.
e gy bjhig kW cl gUkDfhf eilg
(WALKING) brtJ tHf. 4 .. th brW tJ d ehF Kil
g rhlh vgo cl isF. y a bldhy _ykhf
(itgnul) VIBERATOR MACHINE t kh bfhL VIBERATOR V W bfhL vyuh Kiw _ykhf mf _ykhf
cl vilia Fiwf Ka brwhf. g yhk vjfhf
flij rhl ntL. d V itgnul Ml ntL. g
vLJ rhlh bjhig UfhJ cl gUkD UfhJ. wF
V ekF j u isahLf. vdnt, ekJ ir cl gUkid
FiwgjF bjhigia FiwgjF Rygkhd t gfSF ntiy
bfhLgJjh.
cf vilia W g brJ itJ bfhSf. eh Ta
Kiwgo czit rhLf foghf xU khj cfsJ vil gy
nyhf Fiw. f th bry ntoa mta iy
itgnul bk (MACHINE) gagLj njitiy. Vfdnt xU
ntisF IJ rgh rhL bfhoUF eguhf f Ujh
bghGJ VG rgh rhL cf cl vilia Fiwfyh.
mfkhf rhLtjh cl gUkdhwJ vgJ jtwhd fUJ. Fiwthf
rhlh cl vil Fiw vgJ jtwhd fUJ. gfSF mf
ntiy bfhLgj _ykhf mfkhf rhL vilia Fiwfyh.
186
Vt s ka >V| E
ekJ ir cf kdJF oj midJ czfis

gfSF ewhf ntiy bfhLJ T nghy miuJ cQtj _ykhf
kdF ojkhd midJ czfis jhuskhf rhnl cl
vilia Fiwf Ko.
ekJ ir Kj bjhig Fiw, cl vil Fiw. wF
jh nehf FzkhF. vdnt, ekJ iria gagLJ bghGJ cl
vil Fiw Vglh ja brJ gaglhf. cf vil vts
Fiwwnjh mj msF cf cl f UwJ vW bghU.
ekJ iria br bghGJ ahUila cl vil Fiwant
iynah f f yhj kjuhf Uf vW mj.
cfsJ vil J jhf Fiw. d xU Fl eh UJ
y khjfSF xnu vil UF. mbghGJ J bfhSf.
mJjh cf cikahd Mnuhakhd cl vil. wF L
cf vil bfhr, bfhrkhf mfJ bfhnl tU. bghGJ
mfF j vil Mnuhakhd vYfS, eufS, jirdh
cUthfgl Mnuhakhd cl. go mfF cl vil
FiwahJ.
vdnt, ja brJ xU iff czit vLJ th itjh
FiwjJ gJ myJ gidJ Kiw ewhf bkW T ngh brJ v
fyJ GFtj _ykhf tWF cj brf. gf bktJ
_ykhf t ntiyia FiwJ lh tW Mnuhakhf
UF rnjhrkhf UF tW rnjhkhf Ujhjh nehf
FzkhF. eh Mnuhakhf Ungh.
5. t elF uzF j v
rhLtjF K miuk neu. j
Fof TlhJ. rhL bghGJ eLeLnt j
Fof TlhJ. rhL Kojl j Fof
TlhJ. rhl wF FiwjJ miuk neu j
Fofhk Uf ntL.
y rhl MuF K xU ls jiu
mU L rhl Mughf. tfSF uz xGfhf MfhJ.
Vt s ka >V| E
187
Vbdwh t iAnuh Fnsh my RuF. j myjh

czit uwJ vgij Vfdnt ghnjh. t czit uz
brtjfhf RuJs myij j Fojh mJ J L (il).
t UF myij j wF eh vdjh ey czit ey
Kiw rhlhY mJ uz MfhJ. vdnt, j Fojl
ahuhtJ cfis rhl miHjh eh bghGJ tu khnl.
bghGJjh j FoJ myij mizJns. vdnt, xU miu
k neu fJ rhl tUnw vW Tw ntL. xbthU Kiw
rhl cfhU bghGJ flj miu k neu j Fonjhkh
vW nahf ntL. vdnt, rhLtjF miu k neuF K
j Fofhk Ujh eh rhLw cz ukhjkhf uzkhF.
rhL bghGJ il ilna j Fof TlhJ. mgo
FojhY uz bfL L. rhL bghGJ ewhf czit
gfsh bkW T nghy brJ v fyJ rhLgtfSF eL
j Fof ntL vw vz VglhJ.
rhL Kojl j Fof TlhJ. e gyng rhL
Kojl xU ls, xU brh vw j j Fonwh. J
uzij bfLF. vdnt, rhL Kojl xU miu k neu
fhUJ wFjh j Fof ntL.
rhLtjF K miuk neu, rhLtjF xU miu k neu
MF. rhl wF miu k neu Mf bkhj 1 1/2 k neu j
Fof TlhJ. 1 1/2 k neu j Fofhk vgo UgJ. j
neu f, f, jhf, bjhil tuL nghj, ehF tuL
nghj, cz fhukhf Uj nghw ff tU bghGJ vgo
j Fofhk UgJ vW y kd rnjf vHyh.
cz fhukhf Ujh V j Fof ntL. ekJ ehF
cz fhukhf UwJ vW el ngRwJ. ekJ ehF j
Fof vwh TaJ? cz fhukhf Ujh fhuij FiwgjF
vd t vW nahf ntLnk ju j FofTlhJ. vdnt,
cz fhukhf UF bghGJ njitglh, njfh vbz,
ebybz nghw vbzfis C fhuij Fiwf ntLnk ju
188
Vt s ka >V| E
j Fof TlhJ. uz elF bghGJ vbz brwh Tl

xGfhf uz MF. Mdh, j brwh uzij bfLF.
vdnt, cz fhukhf Ujh fhuij Fiwf khW t nahf.
j Fogij jJ Lf.
rhL bghGJ f f tjh vd brtJ ? Kj
rhL bghGJ f, f V tUwJ vW ghngh. rhL
bghGJ ftd cz itJ rhLgt vtUF f, f tuhJ.
ekJ _isF, mjhtJ kdF clYs cWfSF ntf vw
eu izghf csJ.
rhL bghGJ czit ga vz kLnk kd Ujh
j eu uz rgjgl midJ Rufis xGfhf ntiy
bra itJ bfhoUF. Obud ekJ kdJ FLg, ahghu
myJ ntW egiu g F bghGJ j euF FHg VgL.
t uz rgjgl Ru Rugjh ? myJ t kd nahF
f rgjgl Ru Rugjh vw FHg VgL bghGJ
tUtJjh f f. f f tU bghGJ eh bghJthf
TWtJL, ahnuh eik idwhf vW. foghf ahU cfis
idfiy. f ahiuahtJ idjh kLnk f, f tU.
vdnt, rhL bghGJ ekJ ftd cz UF tiu ahUF
f f tuhJ.
bjhil jhfkhf Ujh ehF twL nghdh vd brtJ?
j xwiu k neu xU ntis jhfnkh, bjhil twnah myJ
f f tjhbyh, j Fofyh. Mdh, mjF xU ms cL.
eh FoF ms t brW nruhj msF Fiwthf Fof
ntL. bjhil jhfkhf UwJ vwh bjhilF msthf,
ehF twL nghUjh ehFF msthf Fof ntL. mjhtJ
cjL, th, ehF, cz FHh Kj beR F tiu j brY
msF Fofyh. beR FF nH tW csJ. FoF
ms t brW H TlhJ. th elF uzF fhW v,
t elF uzF j v vgij J bfhSf.
Vt s ka >V| E
189
vdnt, rhLtjF Kghf t nruhj msF xU fh ls

jiu nyrhf thia eidJ bfhsyh. cz rhL bghGJ
eLnt xU ntis j Fof ntL vW flha Ujh kLnk
L fh ls t brW Hhj msF FoJ bfhsyh.
nj ngh rhL Kojlnd e gy xU ls, xU brh vW
mUJnwh. ja brJ mgo Fofhf. rhL Kojl
xU fh ls Kj miu ls tiu Fiwthf thia bfhgJ
KGF msF Fojh nghJ, wF xU miu k neu fhUf.
miu k neuF wF jhuhskhf uL ls myJ xU brh j
Fojh uzF vj xU bfLjY VglhJ.
vdnt, rhLtjF K miu k neuK, rhL bghGJ,
rhl wF miu k neuK Koj tiu j Fogij jJ
Lf. njitglh ms Fiwthf FoJ bfhSf.
uhkzf rhLtjF Kghf tyJ if M fho uiy,
fil uiy xW nrJ kw _W uiy o csif
L cjlh kfL nuif th itJ bfhL c FogJ
tHf. jF #ygn[d vW bga. go cz rhL
bghGJ j Fofhf, t iAnuh Fnsh my RuwJ
vW e Kndhf blshf urhu braiy. mjF gyhf
ey gHf (Mrhu) vW y gHf tHffis ekF fW bfhLJ
brWshf. vdnt, rhL bghGJ xU ntis njitglh j
Kiw _W Kiw iu c Fogj _ykhf t cs
myij fhghw Ko.
uhkzf kW Mrhu vw thij gagLa cl j
ir J kj rgjglJ vW ja brJ xU Kiuia F
lhf. j ir vj kjK rgjglJ my. nehfSF,
kjfSF vj rgjK ilahJ. irF, kjfSF vj
rgjK ilahJ.
ey gHff vj fyhrhuY vj kjY UjhY mij
eh VW bfhnth.
190
Vt s ka >V| E
vdnt, uz bghGJ, j vthW jilahf csJ vgij

J bfhL j msit FiwJ uzij mfgLJf.
eh bghJthf xU kUJtl brwh xU khiuia bfhLJ
rhL Kojl rhLf vW TWth. rhL bghGJ ftdij
rhgho itf vwh f vd brf. rhL
Kojl khiu rhl ntL. rhll khiu rhl
ntL vW rhL bghGJ ftdij khiu nj itJ
rhLnwh. rhL Kojl Xo brW khiuia th
nghl xU brh j Fonwh. j kUJ khiuf nehia
FzgLJwnjh, iynah Mdh mj kUJ khiufhf eh
rhL j uzij bfLJ nehfis bgJgLJwJ.
vdnt, kUJ khiuia Koj tiu rhlhk jUf.
y neuf kUJ khiu ekF njitgLwJ. mbghGJ rhl
ntL. vw flha UF bghGJ cz rhL Kojl
khiu rhlhf. xU miu k neu fhUJ wF khiu
rhL j Fof. mj uzij bfLfhJ.
y eh rhL bghGJjh khiu rhLnt. miu k
neu fhUJ rhl vdh KoahJ. jF ntW VjhtJ t
Ujh brhYf vwh FH rhghL rhL bghGJ m
khiuia fyJ izJ rhL Lf cfSF j
njitglhJ.
6. rhL bghGJ
TV
ghf TlhJ
eh rhL bghGJ T.V. ghjh mj cz rahf uz MfhJ.

f jhnd T.V. ghwJ. tW uz bra ntoaJ jhnd
vw nffyh. eh fzh xU bghUis ghF
bghGJ mj fh neuhf kdF brW kdJ mj
aij g nahf MuwJ. mbghGJ mj
a rgjgl Ruf kLnk Ruwd. kw uz
Ruf RugJ iy. T.V. xU ehlfij ghJ
bfhL f fUl nrhfkhf rhL egUF
uz Ru Rugiy. f Ru RuF bghGJ uz Ru RufhJ.
Vt s ka >V| E
191
ekJ cl xU Fl neu Fl Ruf kLnk RuF

bghGJ uz Ru RufhJ ekJ cl xU Fl neu Fl
Ruf kLnk RuF. vdnt, ja brJ TV a ghJ bfhL
rhlhf TV- tU ehlff nfhg, bl, ga, YKY
VkhW ntiy nghw vkiw (NEGATIVE) czfisna fhLwd
j fijfis ghJ bfhL rhL bghGJ cl vkiw
(NEGATIVE) Ruf Ruwnj ju uz Ruf RugJ iy.
T.V.- xU gl ghJ bfhL rhLf vwh eh mj
gl `nuhthfnt myJ `nuhdhfnth khLnth.
mbghGJ mj gl vj kh cz rgjgl fhf
bjwnjh ekJ clY mJ rgjgl Ruf kLnk RuF.
vdnt, gl, a nghw vij ghf ntlh. nkY, gl, a
kLky T.V. ghJ bfhL rhlnt TlhJ, Vbdwh ekJ ftdij
T.V. tU fhf jwoF. T.V. br ghJ bfhnl y ng
rhLthf. y neuf FL btoJ 50 ng g vw bria
fhL bghGJ y nfhufhfis ghJ bfhL rhlh mj
cz uzkhfhJ. vdnt, rhL bghGJ T.V, PROJECTOR, HOME
THEATRE, DVD PLAYER nghw vij ghf TlhJ. mgo ghF
bghGJ mj fhf njhW mUtWghd, nfhukhd, nrhfkhd
fhf ekJ kdij ghJ uz ria bfLwd. eh rhL
bghGJ rhghil g kLnk ftf ntL vW Vfdnt
ghnjh. vdnt, T.V. vgJ ekJ ftdij jwoF xU bghU.
vdnt ja brJ rhL bghGJ T.V. ghJ bfhL rhlhf.
7. rhL bghGJ jf gof TlhJ

y jf goJ bfhnl rhLthf. tfSF uz
xGfhf MfhJ. Vbdwh, eh jf goF bghGJ ekJ f, _is,
vz, kd midJ jf eh goF afnyna UF.
mbghGJ ekJ kd uz Rufis Ruf itgjF flislhJ.
y jfij goJ bfhL rhL bghGJ Obud czit ghJ
vnf ia fhnzh vW nflghf. mj msF eh vts
rhnlh, vgo rhnlh cjil _o rhnlhkh, rhL
bghGJ j Fonjhkh vW xWnk bjahJ. go jf goJ
192
Vt s ka >V| E
bfhL rhLgtf midtUF vyhj nehfS tU. vdnt

ja brJ rhL bghGJ jf gofhf.
8. rhL bghGJ ngr TlhJ

rhL bghGJ e gy ng bfhnl rhLnwh.
go rhL bghGJ ngRtjh mj rhghL rahf uzkhfhk
ju Fiwj rfiu, ju Fiwj bfhG nghw
bghUfis cUthFwJ. rhL bghGJ
ngdh vd jtW vW nflh ngRtjfhf
thia wF bghGJ thF fhW EiHJ
LwJ. cz v uL xW nrJ uz
ntiyia brJ bfhoUF bghGJ fhW
cns brtjh uz ntiy bfLwJ. th
elF uzF fhW v. rhL bghGJ cjil _o bky
ntL vW Vfdnt ghnjh. rhL bghGJ eh ngdh mj
Kiwia eh filof KoahJ.
nkY, eh bghJthf rhL bghGJ vd a ngRnwh.
FLg VgL uridf, ahghu VgL uridf nfhg,
tUj, bl, ga nghw njityhj afis gjh
mfkhf ngRnwh.
go rhL bghGJ njityhjh afis nahF
bghGJ ekJ cl y nta khwf VgL uz ntiy
jilgLwJ. clnd ey afis ng bfhL rhlyhkh vW
nff TlhJ. Vbdwh rhL bghGJ ngdh cjL bghGJ
fhW cns brwJ. vdnt, ja brJ rhL bghGJ ngrhf.
ekJ o ahuhtJ Ujh tjh clnd mtfSF gyfhu,
O, fh, To nghwtiw rhl bfhLJ mtl ciuaho
bfhoUnwh. Ujhf e o miu k neu Ujh mj
miuk neuK mtf th VjhtJ bkW bfhnl el ng
bfhoUgJ rlkh? go ekJ L njo tU cwdfSF,
egfSF eh gyfhufis bfhLJ rhl itJ, rhl rhl
el ngr itJ mtf Mnuha bfhLg ekF vd rnjh
Vt s ka >V| E
193
UwJ. vdnt, ja brJ rhL bghGJ ngrhf. ngR bghGJ

rhlhf. ah ahbuyh ng bfhnl rhLwhfnsh
mtfSF gyjkhd nehf UF. iybawh Toa u
tU.
iwa fhy ahuhtJ Ut VjhtJ xU aij J neu
ngr ntL vwh Ut eL rhLtjF VjhtJ xU behWF
UF. mij rhL bfhnljh ngRwhf. ahghf
y ka czF XlYF miHJ mnf mkJ rhL bfhnl
gy yr %gh ahghu ngRwhf. gy yr %gh ahghu
ng bfhoUF bghGJ ekJ ftd cz UFkh ? mj cz
khf jhnd khW. vdnt, ja brJ rhL bghGJ ngrhf.
ngR bghGJ rhlhf.
xU ntis rhL bghGJ
mahtakhf. mtakhf VjhtJ ngr ntL vwh th cs
czit gfsh ewhfbkW T ngh brJ Ga wF mLj
th cz thF mDtjF eL ng bfhsyh. Koj tiu
rhl MuJ Ko tiu vJ ngrhk rhlh f f eyJ.
r kwtf ngRtijahtJ nffyhkh vwh mJ TlhJ
Vbdwh eh rhL bghGJ kwtf el ng bfhoUjh
ekJ vz mt ngR mj thij UFnk ju cz UfhJ.
mbghGJ uzkhfhJ. vj oF brwhY, vj XlYF
brwhY, rW ntoif ghUf midtU rhL bghGJjh
vyh aij g ngRwhf. ja brJ rhL bghGJ
ngrhf. ngR bghGJ rhlhf. eh ngrhk rhlhjh
e ftd KGtJ cz UF. ftd cz Ujh kLnk
uz rgjgl midJ RufS RuJ ekJ czit ey
bghUfshf kh uj fyf Ko.
9. rhL bghGJ brhngh ngr TlhJ

rhL bghGJ e gy brngh ng
bfhnl rhLnwh. J uzij f
bfLF xU bfl gHfkhF. Vbdwh eh
brngh vj akhf ng bfhoU
194
Vt s ka >V| E
nwhnkh ekJ ftd KGtJ vz KGtJ kdJ KGtJ mj

aij g kLnk nahJ bfhoUF. j neu ekJ
cl uz Ruf vJnk RufhJ. mbghGJ eh rhL rhghL
kykhfnth myJ khfnth khWwJ. ju ujkhf, ey jhJ
cfshf khWtJ ilahJ.
rhL bghGJ brngh ng bfhL rhLgt
midtUF gy nehf foghf UF. jF vj kUJ
khiuf vLJ bfhlhY mtfis FzgLj KoahJ. vdnt,
ja brJ rhL bghGJ brngh ngrhf. xU 5 lF SILENT obyh myJ SWITCH OFF brJ nlh rhLf. go
rhL bghGJ brngh ngrhk rhLtjh ekJ cz ewhf
uzkh gy nehfis FzgLJ kUjhf khWwJ.
10. rhLbghGJ ftd jW vj ntiyia braTlhJ,

eh rhLbghGJ ekJ ftd, vz, kdJ, cz kLnk
Uf ntL. ij ju ntW vj aF bryhj msF
ghJ bfhs ntL. o, ghgJ, jff gogJ, ngRtJ,
brngh ngRtJ, kwtf ngRtij ftgJ, ahghuij g
nahgJ nghw braf ekJ vzij czUJ ir U L.
vdnt J kLkyhk czUJ kdij ntW VjhtJ aF
jwhk ghJbfhs ntL. go jW vj aij eh
rhLbghGJ braTlhJ.
11. vij rhlyh, vij rhlTlhJ?

vyh itafS , vJ ey cz? vJ, vJ bfl cz? vW
xU itUghf. j nehF J rhl TlhJ. mj
nehF mij rhl TlhbjW gyU gyjkhf TWthf. Mdh
ekJ ir mgo ilahJ. eh rhjhuzkhf rhL midJ
czfis rhlyh. F nH is cz tiffis
rhlTlhbjW y TWthf. gyng F nH is
bghUfis rhlhk Uf. gona rhlhk Ujh,
Vt s ka >V| E
195
J eh fJ F nk is czfis rhlTlhbjW
TWthf. mbghGJ vd brf?
cz bkhj uL tifjh csd. F nH xW, F
nkny xW. go ah, ahnuh brhtij jabrJ nff ntlh.
F nH nfu, cUisHF iswJ. ij rhlh
vdhF? F nHs czf vj Fiw ilahJ. mij
cfSF rhl bjkh? myJ bjahjh? vgnj nf.
cUisHF, fUiz HF nghw czfis rhlhf vW
TWwhf. mij jhuhskhf rhlyh. ekF xW MfhJ. jtW
F nHah? myJ nknyah? vgnj ilahJ. ekF rhl
bjkh? myJ bjahjh? vg csJ.
eh cUisHif rhLbghGJ mJ th rahf
miuglhk rahf uzkhfhk tW gFF brwJ. tY,
xGfhf uz Mfhk FlYF brwJ. wF gy cWfis jho
kykhf btna tUwJ. eh rhL cUisHF thY,
cUisHfhfnt tY cUisHfhfnt,
FlY
cUisHfhfnt, ky tiu tJ Gjh jF cUisHF
bghWgh? iy eh bghWgh? F nH is bghUfis eh
xGfhf uz brtjF tKiw bjaiy vgjfhf, F nH
is bghUfis jtW brhtJ vjj aha. vdnt, eh
nkny Ts y Kiwf go czfis rhLtjh foghf
ey Kiw uzkhF.
vdnt. nk F is czfis jhuhskhf
rhlyh. yUila ky gUf, fLF nghw bghUf
UF. UJ vd wJ? xU KG gU, fLF uzkhfhk
thUJ ky tiu neuoahf iggh tahf tUwbjwh J
gU Fiwah? ekJ Fiwah? vdnt ja brJ czf nk jtW
Twhf.
rhlhf, rfiu neh tUbkW TWwhf.
ig Xukhf itJ Lf. c nrJ bfhlh BP mfkhF
vW TWwhf. cig Xukhf itJ Lf. nrJ bfhlh
196
Vt s ka >V| E
_L, KHfh tFbkwhf. ia rhlhf. F

is bghUfis rhl ntlhbkW TWwhf. mij
Xukhf itf. fjfh rhlh njh neh tU vwhf.
fjfhia xJFf. jfh rhlh f tU vW
TWwhf. vdnt eh jfhia xJFnwh. vbz gyfhu,
njfh rhlh bfhG fof tUbkW TWwhf. vdnt,
eh vbz gyfhu njfhia rhLtJ ilahJ. CWfh nrJ
bfhshf vwhf. CWfh rhLtiy. fhu mfjh
cl neh tU vwhf. vdnt, eh fhuij nrJ
bfhtiy. fr kW Jtghd bghUfis Vfdnt ehkhf ahU
nrJ bfhtJ ilahJ. rikj cz rhLbghGJ gHf
nrJbfhs TlhbjW TWwhf. vdnt eh gHfis
bjhLtiy.
go xbthU bghUSF xU fhuz T rhl TlhbjW
TWwhfns eh vij jh rhLtJ? go kUJtf TW
xbthU bghUis, f xJf Mujh fil vijnk
rhl KoahJ. go lJ eh rhf ntoaJ jh. vdnt, ja
brJ J bfhSf. tHfkhf eh cQ cz midij
jhuhskhf rhlyh, rhlTlhJ vw bghUf f f Fiw.
ekJ ir go rfiu nehahf rhlh kLnk
rfiu neh FzkhF. uj mGj nehahf mtut ehF vts
c nfwnjh mj ms c rhlh kLnk BP FzkhF.
Mdh rfiu nehahf btis rfiuia rhLtij jf
ntL. Vbdwh, btis rfiu vgJ xU . fUghiy
ntiy br vtU btis rfiuia rhl khlhf.
Vbdwh, btis rfiu (mfh), () rg, vw xU bfhoa
fyfgLwJ. vdnt btis rfiu vw ij jJ
ehL rfiu, bty, mR bty, cUil bty, grhj,
rnghlh gH, nj nghw fis jhuhskhf iwahf vLJ
bfhsyh. mnj ngh, BP cstf bgho c nrJ bfhlh
jh urid. Mdh fc kW J c vdgL ghiw cfis
jhuhskhf rhlyh. mitf BPia FzgLJ.
Vt s ka >V| E
197
thbjhiy cstf cUisHF rhlTlhbjW

TWthf. urid cUisH ilahJ. cUisHif xGfhf
uz braiy bawh mJ thbjhiy clhF, Mdh eh
cUis Hif vgo rhl ntLbkw tKiwf xGfhf
rhlh mJ thbjhiyia FzgLJ. vdnt th bjhiy
cstf cUisHF rhLtJ _ykhf (ekJ ir Kiwgo)
foghf thbjhiyia FzgLjyh, fjfh rhlh
njhneh tUbkW TWthf. cik fjfh rhlhjh
njhnehf FzkhF. fjfh njhYF njitahd
jhJbghUfS, cfS csJ. fjfhia rahd Kiw uz
brahk rhLtjh fjfhYs njhYF njitahd
rJbghUf miuFiw uzJl u fyJ mJ njhYF
brYbghGJ njh neh VgLwJ. vdnt fjfhia ekJ
Kiwgo ewhf bkW rhLtj _ykhf fjfhia rhnl
njh nehfis FzgLj Ko. Jnghy vj nehF vij rhl
ntlhbkW TWwhfnsh, mij rahd Kiw rhLtj _ykhf
mJ ekF kUjhf bragLwJ. vjbghUis eh rahf uz
gziynah mj bghUYs jhJbghUf y Fl
cWF bry ntoait. vdnt, mj cW y nehf
VgLwd. Mdh cyf itaf mj bghUis rhlhf vW
xnuaoahf TLwhf.
jdh neh bgjhwnj ju, FiwtJ ilahJ. vdnt vj
nehF vij rhl TlhbjW TWwhfnsh, mij rahd Kiw
rhLtj _ykhf eh nehfis FzgLj Ko. vdnt ekJ
ir ij rhlTlhJ. mij rhlTlhbjW bga
vJ ilahJ. eh tHfkhf rhL midJ czfis
jhuhskhf rhlyh.
_W neuK mirt cz, bfhJ nuhlh, Xl czf
Mait rhL Mnuhakhf UF egfis f ghjJ
ilahjh? mnj rka _W neuK j rhghL kL rhL nfr
tj nehahia f ghjJ ilahjh? aif cz kLnk
rhL Wuf bfLnghd egfis f ghjJ ilahjh? rW
198
Vt s ka >V| E
nahf. vij rhLnwh? vgJ Kaky. vgo

rhLnwh vgnj f f Ka. vdnt, xbthU ehoY,
xbthU CY cz tiff ntWntwhf csd. vdnt ij
rhlTlhJ. mij rhl ntLbkw xU fLghL xU Fl
C xU Fl eho kLnk y fhy kLnk brY
goahFnk ju cyf ms ghFbghGJ vij rhlhY rahd
Kiw rhLtj _ykhf e Mnuhaij fhgh bfhsyh.
vdnt ekJ ir Kiw f vij ntLkhdhY rhlyh.
Mdh, rahd Kiw uz brtjfhd tKiw
ifahtJ mta.
12. IJ tifahd czf

czf gy tiff csd. UjhY Rygkhf gjfhf
eh ytifahf Jnsh.
Kjtif aifahf, Ritahf UF.
rikfhj czf midJ gHf. njfh,
btsfh, nfu nghwitfis rikfhk mnj
rka Ritahf UF czf midJ Kj tif
czf. Rit 100 % UF. vdnt 100
kbgf. uhz r 100 % UF, vdnt nkY
100 kbgf. rJbghU 100 % UF. vdnt
L 100 kbgf. Mf bkhj Kjtif czF
300 kbgf. vj czit rikfhkY, mnj rka Ritahf
girahf rhl Konkh, itfsidJ Kjtif czf tU.
ulhtJ tif
rikfhj Mdh Rityhj czf j
tif nrU. cjhuzkhf Kis foa jhaf
midJ kW Rityhj gHfS,fhf tiffS.
mjhtJ j ulh tif czf uhz 100%
UF. vdnt 100 kbgf. rJbghUf 100%
UF, vdnt 100 kbgf, Mdh Rit UfhJ,
Vt s ka >V| E
199
vdnt mjF 0 kbgf, vdnt j tif czfSF bkhj 200

kbgf, vdnt it ulh ju czf vd eh fyh,
cjhuz Kis foa jhaf.
_whtJ tif
rikj fhff, iuf, jhaf midJ j _whtJ
tif czfshF. xU czit rikgjh (ntf
itgjh) mj czYs Rit 50 % FiwwJ. vdnt
RitF 50 kbgf. nkY rJbghU gh
FiwJ LwJ. vdnt L 50 kbgf. uhz
r gh FiwJ LwJ. vdnt nkY xU 50
kbgf. Mf bkhj tif czfSF 150
kbgf juyh. cjhuz, , njhir, bghf, Cjg, rhghL,
rgh Ma eh tHfkhf vLJbfhS midJ rikj
czfS.
ehfhtJ tif
mirt czf j ehfhtJ tif tU, mirt
cz rJbghU 100% UF. vdnt 100 kbgf.
uhz xWnk UfhJ. vdnt 0 kbg. Rit
UfhJ. vdnt 0 kbg. Mf bkhj mirt
czfSF 100 kbgf. vdnt mirt czfis
Kojtiu jgJ myJ FiwgJ eyJ. Mdh y
ehLf, ghiytd unjrf, btg mfKs ehLf, jhtu
tif czf ilfhj fhuzdh mirt czf rhl ntoa
Niy csJ. cl ahf mirt czit rhLtjh clYF vj
F ilant ilahJ. Mdh Mf ahf xU ciu bfhtJ
ght vw mogil ekJ kd xU vz njha wF eh
rhlh mj vz neh cL br. vdnt mirt czit
rhLgtf ij rhlh ghtiy vw vzJl kdF
vjbthU FHgK yhk rhL bghGJ rahf uzkhwJ.
kd 50/ 50 rhlyhkh. ntlhkh? myJ rhlh eyjh?
bfljh? vw vzJl FHgJl rhL bghGJ mJ nehia
200
Vt s ka >V| E
cL brwJ. J mirtF kLky. vjbthU czit

rhlhY clF Mnuhabkw bjthd lkhd eifl
rhLbghGJ mJ kUjhf ntiy brwJ. mj cz ekF neh
VgLJnkh vw vzJl rhLbghGJ mJ nehia cL
brwJ. Wahf mirt cz rhLtij jgJ eyJ. J
ehfhtJ tif cz.
IjhtJ tif
nghij bghUf ( yh tJ) J cznt ilahJ. y
bghUf eh czngh rhLnwh. Mdh mJ cziy,
nghijbghU. cjhuzkhf O, fh, o, fbu, rhuha, lh, frh,

m, ghF Mait itfsidJ cz bghUfns ilahJ.
nghij bghUf cz bghUSF, nghij bghUSF vgo
ahr fLogbjwh vjbthU bghUis _W neuK
rhL ekh cnuhL Uf Konkh itaidJ cz
bghUf. vj bghUis _W neuK mJ kL rhL cnuhL
Uf Koahnjh, mJ nghij bghUf. njfhia kL rhL xU
kj cnuhL Uf Ko. mJ cz. fbu kL FoJbfhL
xU kj cnuhL Uf Kokh? mJ nghij bghU. mirt
rhL xUt cnuhL Uf Ko. vdnt, mirt vgJ xU cz.
frh FoJbfhnl xUt cnuhL Uf Kokh? Uf KoahJ.
vdnt mJ nghijbghU. cz vgJ e cl btUJ rJ
bghUfis clYF vLJ brY xU bghU. nghij bghU vgJ
clnyna nrJ itfgoUF rJ bghUfis vLJ bry
br xU bghU.
vdnt nghij bghUis gagLJ bghGJ y Fl
neu kL cl mfkhd bj UF. wF tYHJ eh
Vt s ka >V| E
201
fhzgLnth. Vbdwh e cl nrJ itfgoUF. y

rJbghUfis j nghijbghU vLJ bry brJ eik
akhf Uf brwJ. Mdh mJ e clF czit xUnghJ
bfhLgiy. vdnt ja brJ nghij bghUfis rhl Tlnt
TlhJ. eh gy kUJtl brnw, gy tUlfshf ir vLJ
bfhnw. Mdh vj neh FzkhfiybaW kUJtij,
kUJtfis Fiw brhwhf. Mdh mtf gagLJ nghij
bghUfis g mtf btna brhtnj ilahJ. vdnt mirt
rhLtij l O, fh rhLtJ bfLj mf.
nkny TwgLs cz tiffis JbfhL f vj tif
rhLf? vW J bfhSf. Kojtiu Kjtif czit
neh cf gaz UfL. y aif kUJtf _W neuK
aif cz rhLf vW TWwhf. J vnyhuhY
filof KoahJ. f xU khj bjhlJ _W ntis aif
cz rhL tjh xU khj Kojl ia ghjh eh
v CW. vd brf? vdnt ekJ ir xU a Ioah
cfSF jUnwh. fhiy rikfhj czfis kLnk vLJ
bfhSf. ekJ clYF njitahd uhz r, jhJ cfS
aifahd Kiw fhiy cz _ykhf e clYF brW L.
ka cz rikj cz. Mir u vJ vJbtyh ojnjh midij
rhLf. J e kdF Ufhf rhL bfhsyh. u
neuf mfkhf rhlTlhJ vgjfhf m f. nfhJik f
nghw f kW VjhtJ xU fhf bghaiy kL vLJ
bfhSf, j Kiw rhLtjh aif cz rhlJ
nghy UF. Mir u rikj cz rhlJ nghy UF.
f vw nehia FzgLJ kUij rhlJ nghy UF.
ekF vyh tifY rJbghUf cns brW eh vW
Mnuhakhf Uf. wj tia bfhLF.
fhiy uh#h nghy rhl ntL, ka k nghy rhl
ntL, u irfhuid nghy rhl ntL vW gHbkh
nfgoUf. J jh Mnuhafhd rahd t, Mdh eh
fhiy irfhuid nghy uL njhir, uL vW mtru
202
Vt s ka >V| E
mtrukhf rhL L mYtyf XLnwh. ka kia nghy

msthf rhLnwh. u uh#hit nghy midJ czfis
bkhjkhf m rhLnwh. ekF neh tUtjF mogil
fhuznk u mfkhf rhLtJjh. vdnt fhiy neuf ekJ tW
uzr mfkhf UF, vdnt fhiy czit ja brJ Uahf,
iw, mikahf, Mir u rhLf. ka cz msthf UfL,
u Kojtiu msit Fiwf, Vbdwh u ekF ciH
Fiw, NaD ilahJ, ekJ cl uz Mf ntLbkwh
btg Uf ntL, gf eh ciHnwh, elnwh,
XLnwh, ntiy brnwh, vdnt ciH Kykhf clYF cZz
ilwJ, nkY Na UFbghGJ aghfnt btg r e
clYF FwJ, mjdh gf mfkhf rhLf, u Fiwthf
rhLf,
13. vts rhl ntL?

gyUF j a fbga rnjf vbghGJnk UF,
fhiy vts rhl ntL, ka vts rhl ntL,
u vts rhl ntL vW j ms FHg VgLbghGJ
eh xU kUJtl brnwh. Fghf laOal brwh mt
ekF miu TWth. fhiy ehF rgh xU f jU
rhLf, u IJ rhLf, ka 750 uhk rhL
350 l FH rhLf vW vG bfhLgh.
rhLbghGJ uh, l ghjh rhl Ko.
rhLbghGJ eh gf juhR itJ bfhs Kokh? xW
brf, nk ka rhL bghGJ gf juhR itJ
bfhSf, 750 uh rhghil msJ jo nghLf, J
rhakhFkh?
kUJtf 4 rgh fhiy rhLf vW vG
bfhLwhfns, f o vyh ntiy br bgkah?
myJ vyh ntiyF M itJ bfhL o ghJ bfhL Rkh
UF bgkah? vW nflhfsh? la vG jUtjF Kghf
f T ntiy br eguh? myJ fl auh vW
Vt s ka >V| E
203
nflhfsh? xbthU kjDF ntiy ms, cl vil,

kdbj, Rght, isnk, aif ms Kiw, ehL, taJ,
l, C, Matiw bghUJ cz ms khW. xU eh fol
ntiyF brW eh KGtJ ffis F xUt vts rhl
ntL vW nahf, mnj eg mLj eh jdJ eg
A/C fh gaz brbghGJ mt vts rhl ntL? cyf
ahUnk W brtij nghy mLj eh ntiy brtJ ilahJ,
mgo UFbghGJ xUt vts rhl ntLbkgij
Kjnyna vG bfhLf Kokh? cyf vts bga
iro[lhf UjhY vts bga kUJtuhf UjhY
vts bga Phahf UjhY mLj ntis vts rhl
ntL vgij mtUF mtnu vG bfhLf KoahJ. go eh
vd rhl ntL vgij eknf Tw Koahj iy kUJtf
nehahfSF vgo Tw Ko? ja brJ J bfhSf. f
vts rhl ntL vw msit cyf ntW ahuhY bfhLf
KoahJ. V? cfSnf bjahJ.
kUJtf fhiy 4 rgh rhLf vW TWwhfns
cf L rgh vj ms UFbkW nflhfsh? xU y L
rgh bfoahf, bgajhf UF. xW rhlhny nghJ. xU
y rgh mgs nghy UF. gJ rhlhY tW iwahJ.
go Uif vgo ehF rgh rhLf vW vG bfhLf
Ko? xU f j rhLf vW Twwhfns, cf L f vjid
bga ir csJ vW mtfSF bjkh? rW f, u 5
rhLf vW vG bfhLwhfnsh, cf L vil
mtUF bjkh? ja brJ kwtf vG bfhLF ms Kiw
ja brJ rhl ntlh. J nehia bgJ gLJnk ju nehia
FzgLjhJ,
r vts jh rhl ntL vw msit vgo fLogJ.
mjF Rygkhf tKiw UwJ. g vLjh kLnk rhl ntL,
rhL bghGJ ftdij cz itJ Ritia uJ, UJ
rhlh xU Fl msF nk ekF rhl ofhJ. Kj
Kiw th vLJ itF bghGJ oj mnj cz vbghGJ ekF
204
Vt s ka >V| E
ofiynah, nghJ vW mj. tHfkhf f fhiy 10

rhL eguhf f Ujh ftdij nkY,
Ys Rit J ftd itJ rhL ghUf, ehF
rhl wF IjhtJ ia ghjh cfSF rhl ofhJ.
vbghGJ ofiynah cf ms KoJ lJ vW mj,
ftdij cz itJ rhLbghGJ ekF ms bj,
ftdij brnghnyh, Onyh myJ ngnyh itJ rhL
bghGJ ekF ms bjtiy. vdnt ja brJ rhLbghGJ
ftdij czY, RitY itJ rhL ghUf. xU Fl
msF nk ekh rhl KoahJ.
vdnt ekJ ir vts rhl ntL vgjF
uh, nyh uh, juhR nghw ms Kiwf njitiy. g
vLjh rhl ntL. UJ rhl ntL. kdF vbghGJ
nghJbkW vz VgLwnjh mbghGJ Wj ntL. vdnt
Mir u rhLf. bfhr mfkhf rhlh xU jtW ilahJ.
g bfhr j nghF. mtsjh. Fiwthf rhlh xU
jtW ilahJ. ekF ukhf gJ L. vdnt ja brJ
rhLbghGJ ms ghfhf. cf kdF oj ms Mir u
rhLf. Mdh xnubahU aij Phgf itJ bfhSf.
L g vLF tiu ntW vij rhlTlhJ.
vdF foghf rhLtjF ms ntL vW f
idjh cfSF xU tKiwia brhnw. cf oYs
ehF xU f rhj bfhLf. mJ rhL Koj wF L
ntLbkW thiy MobfhL F. L xU f rhghL
bfhLf. L nfF. _whtJ f rhghL bfhLjh m ghia
kL rhL L ia mnfna LL elf MuF, mj
ehia th, tJ rhL vl D VG f rhghL csJ vW
f bfhodhY mJ rhlhJ. Vbdwh xU ehF bj. eh
vts rhl ntL vW. kjfSF bjtiy. Vbdwh
eh uJ, UJ rhLwJ kj gfhk. Ufhk
rhLwh.
Vt s ka >V| E
205
vdnt, ekJ ir Kiw g vLjh rhl ntL. uJ.

UJ Mir u rhl ntL vgij bjgL bfhSf ah,
ah o 80 taF nk jhjh, gho Mnuhakhf Uwhfnsh
mtf foghf vj czit, vj Rit ntlhbkW
xJUf khlhf. Rit, Ritahf j jkhf kdRF oj
czfis rhLtJ _ykhf eh Mnuhakhf Uf Konk ju
nehf tuhJ, vdnt Ritia g. czit g bjahj y
kUJtf TW jtwhd fis ja brJ filof ntlh.
14. fhiy bjhf itJ mku TlhJ

eh bghJthf vbghGJ fhiy bjhf itJ mfkhf
mkUnwh. uL rfu thfd gaF bghGJ, ngU
u tof, kh nal, gf, mYtyff,
Lf, nrhghf, fo, nr go ewhf nahJ ghjh eh
mf neukhf fhiy bjhf itJ bfhnl Unwh. go
fhiy bjhf itJ mktjh ekF gy nehf cUthwJ. jF
fhuz vdbtwh fhiy bjhf itJ mkU bghGJ ekJ cl
uj Xl LF gF kLnk mfkhf brwJ.
LF nk gF rahf uj Xl ilgiy. eh fhiy
kl rkz nghL mkU bghGJ LF nH uj xl
Fiwthf, LF nkny uj xl mfkhf tUtjF th
csJ. ekJ cl LF nH cs fhfSF elF bghGJ
kL uj Xl brwh nghJ. f Kakhd cWfsha
Wuf, fiza, Eiupu, _is, f, fhJ Mait LF nk
gF jh UwJ. vdnt xUt fhiy bjhf nghlhk rkz
fh nghL mkUjh mtUF r mfkhf ilwJ.
MnuhaK mfkhf ilwJ.
vdnt ja brJ nk fhiy bjhf itJ mkUtij
jUf. Fghf rhL bghGjhtJ eh fhiy kl mkJ jh
rhl ntL. rhL bghGJ fhiy bjhf itJ mktjdh
uj Xl tW gFF bryhk fhYnf mfkhf brwJ.
vdnt uz jhkjkhwJ. fhiy kl Rf Mrhd mkJ rhlh
206
Vt s ka >V| E
rhl, rhl, rhghL uzkh L. Vbdwh LF nH uj

Xl bryhk KG r tW gFF brY bghGJ ekF
uz ewhf eilbgWwJ.
Mdh, bghGJ gy egf fhiy kl cfhu Koahj iy
Uwhf. jF fhuz vdbtwh eh xnu xU l kL
jh fhiy kl mknwh. mJ ky fF bghGJ. ahUila o
ghng fT vW miHfgL fhiy kl mkUkhW fT
Uwnjh mtfSF _L rkjgl vj t tUtiy.
Mdh nuha fT cs Lf cs midtUF _L
KHfh t mJ rgjgl neh tUwJ. Vbdwh tf
xU Kiw Tl thif fhiy kl mktnj ilahJ. Kj
tajhdtfSF kLnk j urid UjJ. Mdh bghGJ W
FHijf Tl nuha fTi[ gagLJtjh mtfsh jiu
Rf Mrd mktjF Koahk jwhf.
xU aij J bfhSf. cfsh rkzfh nghL
Tl jiu cfhu Koaiy vwh j clig vj msF
bfLJ itUf vgij J bfhSf. vdnt ja brJ
nuha fTi[ gagLj ntlh. mjF gyhf ghng
fTi[ gagLJf. go gagLJ bghGJ Fiwj gr
xU eh uL Kiw _W KiwahtJ eh nahfhrd brtij ngh
UF. vdnt Koj tiu fhiy bjhf itJ mktij jUf.
fonyh, nhghnyh mkUbghGJ rkz nl mkUf.
rhL bghGJ jiu VjhtJ xU ig J mj nk
rkzfh nghL mkJ rhlh rhghL ewhf uF. y
Lf mjF thiy vW Ujh il nl mkJ
bfhsyh. Mdh mj nr fhiy bjhflhk kl itJ
mkJ rhL bfhSf. bghGJ midUF tU _L
njkhd, _L t jF mogil fhuz fhiy bjhf nghL
mktJ jh. vdnt W Kj fhiy kl cfhu gH bfhlh
cf thif uzK ewhf elF. cl r mfF.
cl _L t fh t tuhJ. thnth Mnuhakhf !
Vt s ka >V| E
207
15. Fjh Kfh k neuF wF rhl ntL.

rhl wF uliu k neuF Ff TlhJ.
eh gy ng Fjl rhL gHf itUnwh.
Fjlnd rhlh rhghL xGfhf uz MfhJ. Fj
Fiwj gr Kfh k neuF wF jh rhl ntL. mnj
ngh rhlh uliu k neuF wF jh Ff ntL.
ekJ cl 24 k neuK e cl cs midJ cWfS,
brfS 98.4 o ghbu btg iy (370 Centigrade) UF. eh
Fahd xU ehoF brW mnf -10 0 btg iy UjhY ekJ
cl bjkh l itJ msJ ghjh ekJ cl 37 o jh
UF. mnj rka Nlhd xU ehoF brW mnf 50 o 60 o
btg UF nghJ ekJ cl bjkh l itJ nrJ ghjh
ekJ cl 37 o UF. UJ vd wJ vwh kj cl
btg iy 37 o bronu (98.4 o ghbu). cy cs
midJ ehLfSF, midJ kfSF nj btg iy jh.
ML, khL, nfh nghw cdfSF xbthU UffSF,
gwitfSF xbthU btgiy UF. vdnt jh y Uff
Fahd unjrf vjj gh yhk c thwJ. vdnt
kj cl btg iy 37 o. eh Fahd lnyh myJ
btg mf cs lnyh UjhY ekJ cl cs Triple Warmer
vw cl cW ntiy vdbtwh ekJ cl btgij uhf 37 o
itgjF Ka brJ bfhnl UF.
vdnt eh FF bghGJ mJ rhjhuz j myJ RL j
vJthf UjhY mJ clF kL myJ jiyF FjhY,
Mnyh, Fsnyh, gh%nyh go vJthf UjhY, Fjh
ekJ cl btg iy khWgLwJ. btgiy khal cl
btg fLghL cWghdJ clnd ntiy brJ ekJ cl L
37 o bfhL tUtjF ntiy bra MuF. go cl btg
iyia rbrJ bfhoUF bghGJ ekJ cl uz cWfSF
r ilfhJ. vdnt Fjl ruhrahf xU 45 lfSF ekJ
cl Triple Warmer ntiy brtjh ekJ clYF uz Ruf ntiy
208
Vt s ka >V| E
brtJ ilahJ. vdnt ja brJ Fj clnd rhlhf. FJ

Kojl xU 45 l fhUJ wF rhLf. fns ij
nrhjid brayh. Fjl rhL ghUf. mW tW
fodkhf, mbrsfakhf UF.
mnj ngh rhlh uliu k neuF
wF kLnk Ff ntL. Vbdwh rhL rhghL
Fiwj gr uzkh ujkhf khWtjF uliu k
neu MwJ. xU yUF xU k neunyna uzkhF.
xU yUF IJ k neukhF. Rkhuhf ruhrahf uliu
k neukhwJ vW itJ bfhnth. f rhllnd miu
k neu Fjh clnd cl cs cl btgfLghL
cW cl btgij r bra MuF. mnghJ ekJ cl cs
midJ rfS j cl btgfLghL cWF kLnk
brythFnk ju uz RufSF ilfhJ. ij f nrJ
ghfyh. rhl clnd xU eh FJ ghUf. mW uz
nfhshW VgL. tW kjkhf UF. jiyt tU. vdnt
rhlh ja brJ uliu k neuF Ff ntlh.
vdnt rhlh uliu k neuF Ff TlhJ. Fj
wF clnd rhl TlhJ. Fiwj gr 45 lf fhUf ntL.
y vdF ngh brJ nfwhf eh fhiy vL kF jh
gLifUJ vGnt. 9 kF eh mYtyf Uf ntL.
j iyik eh vgo FjwF 45 l fhUgJ vW
nfwhf. 8 k tiu nrhngjdkhf aJ cf jtW. ekF
njit vwh eh u vGUf Mf ntL. 9 kF mYtyf
bry ntL vW cf clF bjahJ. f vts bga
mfhahf UjhY, vts bga gzfhuuhf UjhY mJ
clYF bjahJ. clYF xU y Kiwf cL. vdnt ja brJ
vj fhuzij Twhk j Kiwfis eh gWtjF eik
vgo kh bfhs ntL vW kLnk nahf.
Vt s ka >V| E
209
16. rhL bghGJ Vg tjh vd bra ntL?

Vg gy tiff csd. 1. g Vg, 2. uz Vg,
3. muz Vg.
g vLF bghGJ ekF Vg tU. Vbdwh t g
vLF bghGJ iAnuh Fnsh vw my RuF. j myF
VjhtJ rhl ntL. iybawh J neu j my
fhUF. my RuJ rhlhk Ujh mj my Jnghf
MuF. mbghGJ my J ngh mJ Vgkhf bt tU.
vdnt J g Vg MF. g vLF bghGJ rhLtjF Kghf
Vg tjh e tW eik vrwJ. clnd rhl ntL vW
TWwJ vW J bfhL clnd eh VjhtJ xU czit rhl
ntL. clnd rhl Koahjtf VjhtJ gHfis rhL L
J neuF gia j nghlyh. foghf xU uL k
neuF ekh rhl KoahJ vw iy UF bghGJ miu l
brh jiu FoJ mj Mil ehnk mizJ lh ekF mr
vw neh tUtjF thiy. vdnt g vLjh xU Vg tU.
mj Vgij J bfhL clnd rhl ntL. myJ iwa
FoJ e tiw fhghw ntL.
rhL bghGJ Vg tU. j Vg bghU eh ewhf
rhljh xGfhf uz MwJ vW bghU. mbghGJ tU
VgF fhuz vdbtwh t nkny xU fj nH xU fj
UF. th rhL rhghL czFHh tahf t cns
EiHtjF xU fj UF. j fj cz cns brwl _o
L. rhl jiyHhf F bghGJ cz th tahf btna
tuhk UgjF j fj jh fhuz. j fj czit cns
kLnk brYJ. L btna brYjhJ. y MgJ fhyf
th tU bghGJ kLnk mJ wF. mnj ngh tWF nH
Ko tUJ WFlYF bry xU fj csJ. j fj
czit neh kLnk mD. nk neh mDg mDkfhJ.
e yUF rhLbghGnj Vg tU. j fhuz t nH
cs fj wJ eh rhl rhghL ewhf uzkha wF mJ
tUJ WFlYF jsgL bghGJ t xU fhl
210
Vt s ka >V| E
cUthF. j fhlij utjfhf tWF fhW njitgL.

mj fhiw th tahf cRtjfhf t nkgf fj wJ
fhiw c thF. j rj jh Vg.
eh rhL bghGJ rhl, rhl Vg tjh. eh ewhf
xGfhf Kiwahf rhLnwh vW bghU. vdnt yUF eh
vts rhl ntL vw ms bjahk rhL
bfhoUghf. tfSF xU d aij bj gLJnwh.
rhL bfhoUF bghGJ Vg tjh e tW rhghL nghJ
vW brhwJ vW bghU. vdnt rhL bghGJ Vg tjh eh
cz rhLtij W lyh. Mdh Kj Vg tjl cz
rhLtij W l ntL vW eh Vfdnt o..of
TUngh. Mdh m xU d f VgLwJ. yUF Fiwj
ms rhllndna Vg tJ LwJ. Mdh L xU k
neuF wF mtfSF g VgLwJ. Mdh mtf mbghGJ
kWgo rhLtJ ilahJ. ekJ ir Kj Vg tjh
czit W l ntL vW g vLjh rhl ntL vW
uL f csJ. Kj Vg tjh rhghil W lh
foghf L gjh rhl ntL. Mdh gy Vg tjh
clnd W Lwhf. Mdh kWgo g vLjh rhLtJ
ilahJ.
vdnt Kj Vg tjh clnd W l ntL vw
onyna UF, idjh rhl Toa Niy cstf
kLnk ja brJ gagLJf. xU y ntiyF brgtf fhiy
vL kF uL rhll Vg tJL. clnd W
L ntiyF brW Lthf. Mdh 12 kF ewhf gF.
Mdh mtfSF 2 kF jh cz ilntis bfhLghf. j
iy uk VgLwJ. vdnt nH Ts uL Kiwf
cfSF vJ rhagLwnjh mj Kiwia gWf. 1. Kj
Vg tjh czit Wj ntL. Mdh g vLjh clnd
foghf L rhl ntL. 2. Vgij g ftiy glhk
Vg tjh czit Wjhk cfSF kdF ojJ nghy Mir
Vt s ka >V| E
211
u rhLf. Mdh kWgo g vLF tiu fhUJ L mLJ

ntis czit rhl ntL.
yUF rhl xU k neu myJ 2 k neu fJ Vg
tU. jF fhuz muz. mjhtJ tWF brw cz xGfhf
uz Mfhk gy k neufshf t UJ J bfL ngh
mUJ tU bfl fhW jh j Vgfhd fhuz. J j
Vg. vdnt ahUF j Vg tUwnjh f czit xGfhf
rhliy vW J bfhL ja brJ nk Kiwahf rhl
fW bfhL mij Ka brf. thnth Mnuhakhf !
17. mkh j FHijl nrJ rhl TlhJ.

vbghGJ xU mkh j FHijfSl mkJ
rhLwhfnsh mtfSF cz xGfhf uzkhtJ ilahJ. v
FHijl eh mkJ rhlh vdF vgo uz MfhJ vW
jhkhf nff.
xU mkh j
FHijl mkJ rhL bghGJ mt j
cz, ftd brYJtij L L
FHijia kLnk ftJ bfhoUgh.
FHijia mjLth. rhL nghJ ngrhnj.
fntiyia rhL. xGfhf cfhJ
rhL. r bjhL bfh, nH bfhlhnj
go mj FHijia ftJ bfhL
myJ FHijF Co bfhL xU jh jhD rhlh FHij
ewhf UF. Mdh jh cz xGfhf uz MfhJ. vdnt
jhkhf Kj cf FHijF kW cf o cs kw
cWdfSF gkh L mtf Uahf rhLwhfsh vW
ftJ L rnjhkhf f jahf cfhJ rhLf. vdnt
xU jh j FHijfSl cfhJ rhl TlhJ. nkY
kwtfSF gkh bfhnl rhl TlhJ. mgo rhL
bghGJ ftd j czit L y kwtf xGfhf
rhLwhfsh vgnyna Ugjh e cz xGfhf uz
Mtiy. ifFHijia itJ bfhoUF jhkhf mj
212
Vt s ka >V| E
FHijia ko itJ bfhL bfh bfhnl tfS

rhLthf. mgo rhl TlhJ. y FHijf eh rhL nghJ
gf tJ bjhju brJ bfhnlUF. mbghGJ mj
FHijl bfh bfhnlh myJ uo bfhnlh uo
bfhnlh mjo bfhnlh f rhL nghJ cf cz uz
rahf elgiy. vdnt ifFHijia itJ bfhoUF
mkhf mj FHijia khahlnkh myJ ahlkhtJ bfhLJ
L rhL mj IJ lf ja brJ cf rhghil kLnk
ftJ rhLf. thnth Mnuhakhf !
18. rhL cz MW Ritf Uf ntL.

bghJthf eh rhL rhghil ftJ
ghUf. m c, , fhu UF. Mdh
, fr, Jt bghJthf eh nrJ
bfhtnjiy. Vfdnt eh ghUnwh.
xbthU RitF xU Jiz cWF Kf
cs cWF xU czF rkj csJ
vgij, Rit kUJt eh bjthf
ghUnwh. mj mogil c, , fhu kLnk cs czit
xUt rhL bghGJ j _W RitF ntiy br MW cWf
kLnk cl ntiy br. , fr, Jt rhlhjjh
F iuig, kuY, fr, JtF Uja,
Uja nkYiw, cl btgfLghL cW, WFl Ma
ehF cWfS xGfhf ntiy brahJ. eh rhLw cz Kj
tWF brwJ. mnf xU k neu UwJ. eh
rhlhjjh tWF njitahd r ilfhjjh tW xGfhf
uz brtJ ilahJ. mLj uz cW WFl. j WFlYF
fr, Jt rahf ilfhjjh mJ r HJ uz rahf
brtiy. go uzF njitahd , fr, Jt Ma
_W Ritfis eh rhlhk Ugjh jh ekF uz r Fiwthf
csJ.
y fhyfSF K eh ig juhskhf rhL tnjh.
Mdh y kUJtf jtwhd fUJgo rhlh rfiu
Vt s ka >V| E
213
neh tU vW Tajh eh ahU bghGJ ig nrJ

bfhtiy. ciknyna F rfiuF vj rgjK
iy vgij rfiu nehia g TW bghGJ bjthf ghJ
nlh. vdnt ig juhskhf nrJ bfhSf. nkY fr,
Jt ahUF ofhjjh mij rhLtiy. uzF e
clYF Ka njit fr kW Jt Ritf jh fhuz. vdnt
nk e cz xbthU neu rhL nghJ , fr,
Jt, c, , fhu Ma MW Ritfis nrJ bfhtjh ekJ
uz ria mfgL czit kUjhf khw Ko.
xU y ehLf , fr, Jt Ma Ritfis kLnk
vLJ bfhwhf. c, fhuij nrJ bfhtiy. xU y
ehLf c, fhu kLnk rhLwhf. , fr, Jt
Ma Ritfis nrJ bfhtiy. go xbthU ehLfY y
Ritfis nrJ bfhwhf, y Ritfis nrJ bfhtiy.
J jh neh mogil fhuz. vdnt eh cQw cz
xbthU ntis rhL bghGJ mWRit czit rhLtjF
Ka brf. Vfdnt eh rhLw rhgho c, , fhu
UwJ. F VjhtJ xU gyfhu myJ ghd
gHf nrJ bfhsyh. Mdh btis rfiu vw ij
kL gagLj TlhJ. btis rfiu kW btis rfiuah
bragl vjbthU bghUis rhl TlhJ. mjF gyhf mR
bty, cUil bty, gdfUgo, nj, grhj, vyh j
gHfS vLJbfhsyh. vdnt nk eh rhLw cz
VjhtJ xU ig nrJ bfhtJ uzF cj bra Ko.
eh bghJthf fr, Jtig nrJ bfhtnjiy. fr
kW Jt Ritia rhLtjh Uja gykh ekF Jit,
ijaij bfhLwJ. nkY uj mGjij xGF gLJwJ.
kW cl cs midJ nehfis FzgLJwJ.
vdnt
nk ekJ cz fr kW Jt Ritfis nrJ bfhnth.
frig nrJ bfhtjF va t thu uL Kiw ghffh
bghaiy rhlyh. ghffhia tWJ rhl TlhJ. ntf itJ
rhl ntL. iu rhLf, iu rhLf vW V vyh
214
Vt s ka >V| E
itafS TWwhf vwh vyh j iufY fr, Jt

iw csJ. f frF JtF jjahf bghUfis njo
miya ntlh. fr cs vyh bghUfY Jt UF.
Jt cs vyh bghUfY fr UF. vdnt iu tiffis
Koj tiu mfgL bfhSf. Rlfh, Ro iu, ghtfh
tj, ehjhfh CWfh myJ xU rhjhuz vYr JL vYr
gH njh, ntg iy, ntg go frghd Rits bghUf
iwa UwJ. VjhtJ xiw eh rhL bghGJ rhgho
nrJ bfhsyh. ntW vj bghUS ilfiy vwh
btja myJ btja bghoia nrJ bfhlh mJ ekJ ehF
Fj fr Jtig bfhLF. vdnt btjaij msthf nrJ
bfhSf. btja msF mfkhf rhl TlhJ.
giHa glf ghjh, uh#h fhyJ glf UJ vgo
UjJ vW, nfgJ nghy, mWRit UJ rhnl, UJ
ukhj vW TWtJ nghy fhf tU. mWRit cz rhlh
Mnuha vgij J bfhl ekJ Kndhf gHfhy
mWRit czfis rhL nehfis uoaojhf. Mdh W
eh Ritfis ghJ gagL nehfis tuntnwh.
vdnt ja brJ xbthU ntis czY mWRit Uwjh
vgij nrhjid brJ ghJ vj Rit iynah mj Ritia
nrJ bfhtjF Ka brf. j aij nfgL gy
ng mWRit czit rhl Mujhf. Mdh y neuf ekh
mWRit czit rhl KoahJ. xU ntis cfSF mWRit cz
ilfiy vgjh mWRit cz ilfiyna vw
tUjJlndh myJ mWRit rhlhlh j cz uzkhfhJ
vw vzJlndh f cz rhlh mj cz xGfhf uz
MfhJ. vdnt xU ehisF _W ntis j xU khjF bjhW
Kiw eh cz cbfhnwh. Mug Kojtiu khj
gJ KiwahtJ mWRit czit rhl Ka brf. vyh
neufY eh mWRit rhl ayhJ. vdnt Kojtiu Ka
brf. xU ntis Koahlh Koaiyna vw ftiyl
rhlhk iljij rhL L rnjhkhf Ujhny eh
Vt s ka >V| E
215
Mnuhakhf Ufyh.
xbthU ntis xU befhia rhlh vj neh
tuhJ vW ekJ Kndhf Tshf. jF fhuz
vdbtwh, bef kLnk MW Rit xwhf mikJsJ.
vdnt Kojh xbthU neuK rhL bghGJ xU befhia
nrJ bfhsyh. Mdh xbthU neuK befhia nrJ
bfhS bghGJ xU y neu befh fl MuJ L.
vdnt xU eh L xU eh befhia vLJ bfhsyh. s
MW Ritf csd. siu FoF bghGJ uh itJ c Fof
TlhJ. th itJ Ritia uJ Fojh mj mWRit ehF
tahf clYF FJ kUjhf ntiy brwJ.
vdnt eh rhLw cz mWRit Uwjh vW ghJ
bfhL xbthU ntis mWRit rhLtJ _ykhf ekJ czit
ewhf uz bra Ko. ekJ ir Kiwia fW bfhl y
ng mWRit czit rhl ntL vw j blif mWRit
bgho rhl ntL vW jtwhf J bfhL cshf. f
ahuhtJ mWRit bghofis th rhL tjh mJ gy mfhJ.
aifahf cz mWRit UF bghGJ mJ kLnk ekJ clYF
ey Mnuhaij bfhLF. vdnt cz mWRit Uf ntL
vW eh tWJnwh vgij J bfhL braif Kiw
brj mWRit bghofis ja brJ gagLj ntlh.
19. Ritfis uJ, UJ rhl ntL

eh rhLw xbthU czY xbthU Rit UwJ. j
Rit ehfh kLnk uf Ko. tWF Ritia uf
bjahJ. vdnt xU czit th itjl m Rit iwahf
UgJ bjwJ. eh bky bky mj Rit fhzhk ngh LwJ.
mbghGJ eh eh cs Rit bkhLf mj Ritia uJ
rahf khWwd. Ritia ufhk, Ufhk xU ntis
Gdh mj Rit twh uf KoahJ. Vbdwh, tWF
Ritia uz bra bjahJ. bghUis kLnk uz bra bj.
ehfh ufgl Koahj xU Rit kykhf kLnk nghF. vdnt
216
Vt s ka >V| E
cz cs Ritfis rahf khw ntL vwh xU cz cs

midJ Ritfis uJ, UJ mj Rit rig MF tiu RitaW
nghF tiu th itUf ntL. eh xU czit GFtjF
K m Rit foghf Uf TlhJ. go RitJ rhlh
Rit _ykhf ilF uhz r, bghUdh cUthF uhz
r uL uhz rf ekF ilF. vdnt czit rhL
bghGJ bkW RitJ KGtJ Ritaw wnf Gf ntL.
thnth Mnuhakhf !
vjbjj Ritia vts rhl ntL

gyUF xU rnjf. vdJ cl vbjj cWf ghJsd?
vdF vj Rit ntL, ntlh eh vj Ritia vts rhl
ntL vW gyU nf nfwhf. cfSF vj Rit vts
rhl ntL vgij cyf ahuhY Tw KoahJ. cfSF
bjahJ. ntW vgo fLogJ vwh ekJ cl ehF jh
lhl.
Rit jh kUJ. vdnt cf ehF kLnk bj. vdnt
xbthU ntis ig vts vLJ bfhsyh vW ja
brJ nf nffhf. cf ehF vts ig nfwnjh
mts ig rhL bfhsyh. mnj ngh midJ
RitfSF nj blif filof. mjhtJ xU Ukz o
U rhghL, FH, nkh, ghahr, uL bghaf, TL,
mgs, til go xU gidJ tif bghUf itUghf.
f ewhf ntoif ghUf. xU y ng xU y bghaiy
rhoUghf. xU y xU y bghaiy bjhoUf khlhf.
xU y FH ewhf C rhLthf. xU y j C
rhLthf. go xbthUtU xbthU jkhf rhLwhf.
jF fhuz vdbtwh xbthUjUila ntiy,
xbthUjUila cl cs cWf nehfS, cl
njitgL rfS ntWgLtjh mtutfSF ntW ntW Rit
njitgLwJ.
Vt s ka >V| E
217
vdnt f bgjhf myo bfhs ntlh. gyjkhd

czfis gyjkhd Ritl RitJ rhl Muf. xU
czit th itjl cf ehF ojh rhLf.
ofiybawh rhlhf. vdnt cf ehF vts
Ritia nfwnjh mts Ritia rhlh cf cl
nehf Fzkh Mnuhakhf Uf.
21. cz rhLnghJ Kj rhl ntL

ekJ Kndhf rhL bghGJ Kj iy ghd
bghUis itUjhf. Vbdwh vw Rit iuigia,
kuiy ntiy bra itF r vW ghnjh. eh rhLw
cz Kj iuig brW GwJ. vdnt iuigF ria
bfhLF ig Kj rhlh cz ewhf uzkhF vW
fLoUwhf. y czit rhL Koj wF filahf
rhLthf. mij l wjJ Kj rhL, wF
rhl MugJ. vdnt vbghGJ rhL bghGJ Kj ig
rhl Muf. mjfhf rfiu bghfiy uL fuo itJ
KG rfiu bghfiy KoJ L wF kw glij
rhlyh vW idfhf. Kj Muf. wF kw
vyh Ritfis rhL L eL njitglh L
ig nrJ bfhsyh. filahf ig rhlyh.
ig Kj rhl ntL vgJ xU Kiw. mts jh.
foghf rhl ntL vW mta iy.
L ? PhgfgLJnw. gy j vyh Kiwfis goJ
L xbthU ntis fZlgL j Kiwfis ifahs ntlh.
xU y neu y Kiwfis ifahs Ko myJ ifahs KoahJ.
vdnt ftiy glhk, gaglhk rhLf. Kj
vLfiyna vw vzJl rhlh rhghL xGfhf uz
MfhJ. vdnt Koj tiu Ka brf. Koaiy vwh ftiy
glhk ijakhf rhLf. thnth Mnuhakhf !
218
Vt s ka >V| E
22. g yhj egf vgo bkW rhLtJ ?

g yhjtf fodkhd czfis rhlnt TlhJ. wj
FHijF g iy vgjh mj FHijfSF
fodkhd czit bfhLfsh? gh, j, s
nghw uhfhu kL jhnd bfhLf. gyhj
FHijfSF xU aha? gyhj bgatfSF
bdhU ahakh? g UF egfns czit xGfhf
bkyhk rhL nehf tU bghGJ, gny iy
vwh f vgo bky Ko? mj cz vgo
uzkhF? vdnt g yhjtf uhfhu kLnk
rhl ntL. cjhuzkhf gHrhW. vyh tif gHrhW rhlyh.
s, f, T go fodkhf yhk uhfhukhf cs bghUis
kLnk rhl ntL. mJ bkJthf O rhLtij nghy r
r rhl ntLnk ju fl fl vW Gf TlhJ, Fof TlhJ.
xU ntis rhghL rhl ntL vW njhdh cf iffis
bfhL ewhf irJ g br ntiyia cf ifF bfhLf
ntL. wF th itJ clnd Gf TlhJ. J neu mlf
ntL. g Ugjhf fgid brJ bfhL gidJ Kiw bkW
mj wF Gf ntL. mbghGJ jh mj cz v fyF.
ehF Ritia uF.
nkY y fodkhd bghUis rhl ntL vwh ro
iuia itJ gU kjh itJ (filJ eh iuia rhLnth).
iu filtij nghy cf czit gU kjh filJ wF f
rhlyh. nuhlh, bfhJ nuhlh nghw f fodkhd
bghUfis rhl ntL vw Mir Ujh rhL bghGJ
ia itJ m nuhlhit FUkhit L uL l
T brJ mij f rhlyh. Mf bkhj g yhjtf
g ntiyfis ifnfh, gU knfh myJ nfh bfhLJ
mj ntiyia Koj wF th ml itJ v fygij
Ritia ugij brJ L jh Gf ntL.
Vt s ka >V| E
219
23. xU Fl RitF moikahdtf vgo btna tUtJ.

xU y xU Fl Ritia kL vdF oUwJ vW
iwa rhL bfhL tUthf. mjhtJ xU y RitF eh
moikah Unwh. jF fhuz, braifahd czf.
aifahd xU cz RitF moikahF vjbthU bffY
ilahJ. Mdh ghbfo myJ lgh thF bghUf mj
cz bghUf Wtdf ehif moikgLJtjfhf y
bffiy nrwhf. vdnt eh mj RitF moikahnwh.
f, To, mdnkhnlh, r go vyh bghUfY
RitF moikahF nt bghUf nrfgLwd. vdnt
braifahf ilF bghUfis Kojtiu rhlhk Uf.
mgo braifahd bghUf f L L rhL go
moikah Ujh j neu ekJ bl j l xJ tuhJ.
ehFF oj Ritia jhuhskhf rhLf vW TW bghGJ
braifahd czf nt bghUf Ugjh ekF L
L rhl njhW. vdnt aifahd czfis ehFF
ojkh jhuhskh rhlyh.
Mdh braifahd czfis rhL nghJ rW ftd
itf ntL. eh vj RitF moikahfhk UgjF xU
ufa ij UwJ. xU czit th itjl eh ewhf
bkW Ritia uJ Rit mW nghd iy GF bghGJ eh
mj RitF moikahf khnlh. xU czit th itJ
miuFiwahf bkW mj Rit eh UF bghGnj tWF
j L L mj czit rhlh mj Ritny UF
ehF mnj Ritia nfL bfhnlUF. f cfisna nrhJ
ghfyh. xU czit th itJ bkW Ga wF btW thia
IJ Kiw bkW v fyJ ehif Rityhj xU iyF bfhL
brW L mnj bghUis rhlh mj Rit iuthf fo
L. L L mj Ritia eh rhl khnlh. vdnt
xbthU Kiw if _y th czit nghLtjF K th
cs Ritia J btW thia r wF rhL bghGJ cz
Ritahf UF. vj xU RitF eh moikahf khnlh.
220
Vt s ka >V| E
24. o mghf rikj cz eyJ. nAhl cz bflJ.

nAhl nrhlh c, mdnkhnlh kW gy cliy
bfLF bghUf Jizl rikwhf. vdnt nAhl
rhghil jJ Lf. o mghf, mfiwnahL rikj ey
czfis rhLf. rikgtf vz vd vgij rikj
czit rhLnghJ fLof Ko. vdnt rikFnghJ ey
vznjhL, mfiwnahL, mghf rikf. ukFkhf
midtU kwhtf rikj czit rhlkhlhf. mtfns
rikj czit kLnk rhLthf.
vdntjh. mtf
kwtfisl vnghJ vdnahL Uwhf. vdnt nkny
TwgLs Kiwf eh czit rhLtjh cz wj Kiw
uzkh cl cs midJ jhJbghUfS ey aJl ey
juJl uj fyF. vdnt eh TwgLs j Kiw
_ykhf ja brJ czit rhL thnth Mnuhakhf.
Foj
1. jiu bfhf itJ Fof TlhJ.
cyf cs midJ itafS kW o.., ngg Ma
midJ ClffS jiu bfhf itJ Fof vW bjhlJ
urhu brJ tUwhf. mgo jiu ah ahbuyh bfhf
itJ Fowhfnsh mtfSbfyh gy nehf
tUtjF th csJ. jiu bfhf itJ Fof
TlhJ. jiu V bfhf itf ntL? neh
Uf csJ, mjdh cl neh tU vw xnu xU
fhuzfhf jh eh jiu bfhf itnwh.
r. xU ehisF eh vts l
mUJnwh? uL myJ _W l. j _W
l j vts nehUf UF. Mdh eh _
tahf xU lF vL l jkhf xU ehisF 11,600 l
fhiw Fonwh. fh nehUf UfhJ vW ahuhtJ Tw
Kokh? eh RthF fh cs Fig, Ts, ghOahfS,
itufS eK brwJ. xU ehisF FoF 2 l j
Vt s ka >V| E
221
nehU UF. mjdh neh tU vW TWwhfns? 11,600 l

fhiw Fonwhnk, j _ykhf ekF nehf tuhjh?
#gh cs xU nehU 10 ehfshf fh tahf gwJ
tJ cf _ tahf cf clF brtjF cfl mDk
nfwjh? j nehUf UF vgij ehf xJ
bfhnwh. fh nehUf UF vgij f xJ
bfhfsh? jiu bfhf itjh nehUf wJ L
vgJ cik. j nehUf UF vgJ cik.
jiu bfhf itjh jh nehUf wJ L vgJ
cik vwh ah ahbuyh jiu bfhf itJ Fofnsh
f nk cf clYF nehUf bry TlhJ vwh
fhiw bfhf itJ, Mw itJ tofoa wnf f Fof ntL
vW brhdh mj fhaij bra Kokh? vdnt eh J bfhs
ntoaJ vdbtwh jY nehUf UF. fhY
nehUf UF. 3 l j cs nehUf e cl
nehia cLgQ nghJ 11,600 l fh cs UfS foghf
nehia cLgQ myth? mj fh tahf brY
nehUia cl vd brwJ?
j jf jL C vw jiy vGjgoUF
ais f goUjh cfSF xU a J L. cl
vj nehU brwhY e cl cs neh vjik mj
nehUia mJ L. jF vj xU kUJ khiu
njitiy. mgo Uif fh tahf cns brY
nehUfis vd brwnjh, mijna jh tahf cns
brY nehUfis cl br. vdnt iu bfhf itJ
Fog vj gaD ilahJ.
FoF uhz csJ. cr csJ. J fQF
bjahJ. nkY FoF gy jhJbghUfS, lfS
csd. J ekJ clYF mahta njitF gagLwJ. FoF
jhJbghUf, cr, nehU J _W UF.
222
Vt s ka >V| E
jiu bfhf itgjh nehU wJ LwJ. Mdh mnj

rka cr mJ LwJ. j UF midJ jhJ
bghUfS xW Mah ngh Lwd myJ zkhf jwd.
go cUs jiu, jhJ bghUf cs jiu bfhf
itgjdh eh rig juhf khWnwh. go jiu
bfhf itJ Fogjdh mj juh xU kj clF vj xU
yhgK ilahJ.
vdnt e uj cs gy jhJ bghUf gwhFiwahf
Uf xnu fhuz eh jiu bfhf itJ FogJ jh. cfSF
j a Mrakhf Ufyh. mij cW brtjF xU d
nrhjid brf. cf o cs bjho bfhf itJ,
Mw itJ to foa jiu C m id lh mnw wJ
L. xU Tl thH tyhj cr yhj uhz r yhj
xU jh bfhf itJ, Mw itJ, tofoa . vdnt jiu
bfhf itJ Fof TlhJ.
Rdh, bts, vbl vw bfhis nehf tU fhy
flf C cs midJ fS khRgoUF. j neu
C cs ML, khL wJ lF. kzhf UF, xU y
neu kj rlyf Tl lfyh. J nghw jUzf jiu
bfhf itJ, Mw itJ, tofo jh Fof ntL. J Emergency
Period vw mtru fhy kLnk brYgoahF. kwgo rhjhuz
thif bghGJ eh UF lf jiu bfhf itf
ntoa mta ilahJ. mtru fhyf mj mGF jiu
Fogjh neh tU vgjfhf bfhf itJ, Mw itJ, to fo
Fof vW, vnwh ahnuh xU eh urhu brj aij eh ey
a vW dK gagLJtJ clYF nehia cLgQ.
e clYF uL tif jhJbghUfS, crJ
bghUfS brwd. xW tahf, kbwhW cz tahf.
iu bfhf itgj _ykhf mtiw uoaonwh.nkY
czit rikgJ _ykhf Fghf Ff rikgJ _ykhf, kW
l l vdgL vy l rikgJ _ykhf mj
Vt s ka >V| E
223
cz cs midJ rJ bghUfis eh btna Lnwh.

xUtUila cl uj nrhjid brJ ghF bghGJ mj
jhJbghU iy, j jhJ bghU Fiwthf UwJ vW
TWtjF fhuz vdbtwh jiu bfhf itJ FogJ,
ntfitj czfis rhLtJ, Ff rikgJ, vy l
kW iknuh Xt _ykhf rikj bghUfis rhLtj _ykhf
kLnk VgLwJ. vdnt D J nghw afis eh jf
ntL. thnth Mnuhakhf !
2. Fojiu l bra TlhJ.

e Lf thl l vD jiu Rj brtjF
fUfis itUnwh. j thl l xU _W
khjF wF mj liu bt vLJ ghjh
btisahf Uj thl l xU kr w myJ
gir w RfnshL UF. mij cjdh jodh
mUJ ku nghw Rf nH bfhL. eh vd
idngh ey ntis, j thl l Ujjh j
Rf e clF bryiy vW. Mdh eh vd
idng vwh j jhJbghUf j FLg
cs, o cs kjfSF bryiyah? mtf nehnahL
Ughf vW idng.
fQnf bjahj mj Rfis gz bry brJ y fUfis
th mYs jhJfis J vLJ nH bfhLnwhnk mJ Rf
my, e clYF njitgL mahta jhJ bghUf MF.
f jiu ghjh m mj Rf fQF bjahJ. liu
gagLdh kLnk mj Rf fQF bj. j
fQnf bjahj Rfis ghJ gagLnwhnk, bfhJ nuhlh,
f 65, Ma nuh vW fodkhd gy bghUfis rhL eh
fQnf bjahj mj d d jhJ bghUfis V mts
fZlgL l bra ntL. ahUila o jiu l
brtjF bk Uwnjh mj o cs midtU cf
uj cfSF njitahd jhJ bghUf yhk kUJ
224
Vt s ka >V| E
filf brW j Rfis kUJ vw bga th rhL

bfhoUf. j UF mj jhJbghUfis l
brahk Fojh eh kUJ khiu vw Rfis rhLtij
jfyh. vdnt jiu l bra TlhJ. jiu l brJ
rhlh kjUF neh tU. thnth Mnuhakhf !
3. du gho thl -I gagLjyhkh?

du thl gagLj TlhJ. du thl fbgf Anti Scale
Dosing machine vW xU bk UF. j bk ntiy j
cs midJ jhJbghUfis vLJ L rig
juhf khWwJ. vdnt ey jiu xWyhj rig
juhf khWtjF eh gy ntiyfis brJ mij
gho milJ gz bfhLJ th rhLnwh.
vdnt ja brJ gho milfgl du thl vW
miHfgL Packaged Drinking Water I ahU gagLj TlhJ.
4. Fo iu aifahf RfF Kiw vd?

jiu bfhf itf TlhJ. l bra TlhJ. gho
milfgl iu gagLj TlhJ. ntW vgo jh jiu
RjgLJtJ vW nflh, rhjhuzkhf ig tU mj jiu
mgona rhlyh. mij Rj bra ntoa mta iy.
cyfnyna f bga, fwj jL rhjhuz FHh j
kLnk. ah xUt FHh jiu neuoahf FoJ thwhfnsh
mtfSF vj nehUahY neh tuhJ. neh v r mfkhf
UF. cl Mnuhakhf UF. vdnt ja brJ FHh tU
jiu mgona rhLf.
FHh tU jiu vgo FogJ? j TDS mfkhf
UwJ, jhJbghUf mfkhf UwJ. rhfil fyJ tUwJ
vbwyh kd vz njhW. vf C j khR mfkhf
csJ vd o.., ngg _ykhf bjJ bfhnlh vW gy
TWf. cf C kLky cyf cs midJ CY j
bfLljhf mjj C cs jiu gho _ykhf ahghu
br fbgf xW nrJ urhu brwJ. mbghGJ jhnd f
Vt s ka >V| E
225
FHh jiu Fofhk gho jiu th Fof vw

vz mtf urhu brwhf.
nkY kUJ khiu fbgf jiu bfhf itJ kW
l brJ kW gho milfgl iu gUFtjh cyf
kfSF neh tUwJ vgij J bfhL ey aij urhu
brtJ nghy bfl aij gz bry brJ urhu brJ eik
nehnahL Uf itJ mj _ykhf kUJ khiu ahghu
brtjF lL cshf. ciknyna FHh j Fojh
xW MfhJ. UjhY y Cf rha gliw UwJ, j
bfoUwJ vW xU ntis ehf idjh cfsJ kd Ufhf
y fhafis brayh. eh TWtJ nghy cf jiu fl
Kiw aifahd Kiw RfgjF Ka brf.
I. k ghid xU f wj iu RfF fU.

k ghid Fojiu C itJ uL k neu Kj
IJ k neu itUjh mj j cs midJ bfl
bghUfis k ghid c bfhL mj UF k ria
mwJ. vdnt cyfnyna f wj Water Filter k
ghid MF. ehgjhu %gh bry brJ cf o
Water Filter th itUfns ehgjhu %ghF
k ghid thdh vts ghid ilF, dK
eh xU ghidia ciljh Tl uhJ. Mdh
mgogl mjkhd aifahd xU Water Filter I ahU
gagLJtiy. vdnt ja brJ jiu k ghid itJ
Fojh bfl bghUfS m. k r ilF, uhz r
mfF.
II. btis w gU Jah toflyh.

btis w cs Rjkhd gU Jah xU jiu l
brjh, to fodh mj j cs midJ nehia cLbr
itu, ghOah nghwtiw j J c bfhwJ vw
cik, ma tkhf %fgLsJ. jdh jh mik
nghw nehf tU bghGJ ekJ Kndhf vj xU kUJ khiu
226
Vt s ka >V| E
rhlhk kUJtkidF bryhk btis J tofoa

Fgho FzgLUwhf. vdnt njitglh j
Kiw jiu RjgLjyh.
III. thiHgH njh _y Rj brayh

eh rhL rhjhuz thiH gH njhiy k ghidF UF
j L miu k neuF wFbtna vLJ
lh j thiHgH njh k ghid cs
cs midJ Ufis, bfl bghUfis
c vLJLwJ. Mdh thiHgH njhiy mf
neu j itUjh mJnt xU Figahf kh
L. vdnt miu k neuF vLJ l
ntL. j Rygkhd iu RfF Kiwia gagLjyh.
IV. br fhR myJ br ghu _y RjgLjyh

br vw cnyhf ghu _ykhf bragl xU Flnyh
myJ brnyh eh iu uL Kj IJ k neu itgJ _ykhf
jUF mf goahd r ilwJ. m cs bfl bghU
mfgLwJ. vdnt br vw cnyhf _y bragl
ghufis j itf gagLjyh. myJ k ghid br
fhRfis nghL itjh mj br fhRf jiu
RjgL bfhnlUF. gHfhy kiyf jt
brJ tj f, Phf, Ktf vbghGJnk mU
xU
br fkly jiu itJ bfhL
Ughf. mtfl brW f VjhtJ t ngdh
mj jiu vLJ ehahf nghth vW rhgll
mj kj ehahf nghtij nghy eh glf ghUngh.
br itfgL jUF mts r csJ. vdnt br vw
cnyhf r _ykhf eh jiu RjgLj Ko.
vdnt nkny TwgLs tif kghid, btis gU J,
thiH gH njh, br vw cnyhf kW gy aif Kiw
jiu RjgLJtjF gy cf UF bghGJ eh V braif
Vt s ka >V| E
Kiw Rj brtjF fUfis thf ntL?
Mnuhakhf !
227
thnth
V. FoF iu kh Fojh r owJ V?

xU C UF jiu Fonj gHfgl ekF mLj C
j FoFbghGJ r owJ. y mtfSF bfhf itj
jiuna FoJ gH tUthf. Obud bfhf itfhj jiu
FoF bghGJ mtfSF r oF. go eh FoF iu kh
FoF nghJ r owJ. j fhuz vd?
bfhf itj j vj xU jhJ bghUfS yhk gy
tUlfshf FoJ tU bghGJ mtuJ cl cs uj gy jhJ
bghUf yhk cl neh thgoUF. xU eh Obud
bfhf itfhj jiu FoF bghGJ m gy jkhd
jhJbghUfS, rJ bghUfS UF. mij mtuJ Wuf
vLJ uj fyJ L. gy tUlfshf uj y bghUf
yhk Uj fhuzjh Obud y ey bghUf ujF
EiHjl ekJ cl gy tUlfshf ffis f ntoa
ntiyia j jhJ bghUfis itJ ffis btnaw
MuwJ. go ffis btnaW nghJ mJ r tahfnth
myJ fhr tahfnth myJ ky tahfnth mD. ij eh
neh vW gaJ Lnwh.
e cl midJ nehfSF IJ fhuzf vW ghnjh.
j IJ afS xUt cl rahf Uwjh, iyah vgij
fLogjF xU va nrhjid cL. vj C jia kh
kh Fojh xUtUF r ofhk fhrY tuhk vj j
cghij brahk Ujh mtUF cl IJ aK rahf
UwJ vW mj. jiu kh Fojh xUtUF fhr kW
r owJ vwh mt cl gy nehf csJ. mij FzgLj
njitahd jhJbghUf yhk cl gy tUlfshf fhJ
bfhoUwJ vW bghU. vdnt cf cl Mnuhakhf
Uwjh iyah vgij uj gnrhjid, nf nghwit vLf
njitiy. jiu kh Fojh r ojhny cf cl neh
228
Vt s ka >V| E
UwJ vgij fLoJ lyh.

vdnt ja brJ W Kj rhjhuz FHh jiu aif
Kiw RfJ rhl Muf. go Obud rhjhuz jiu
Fogjh foghf Kj gJ ehfSF cfSF r oF, fhr
tU. Mdh mjF ja brJ gagl ntlh. mj ria L
cfSF fhr tU bghGJ j jf fhr tjh vd bra
ntL vgij TUngh. mij goJ L mj go elJ
bfhlh cf thif vj jiu FojhY cfSF
vj bjhu UfhJ.
eh xW Vnjh vGj ntL vgjfhf go Vnjh xU
jf goJ L vGjiy. eh 1992 Kj W tiu (2012) tiu
eh FHh jiu kLnk FoJ tUnw. vdF vj r, vj
fhrY tUtiy. go ah FHh jiu kLnk FoJ
thfnsh cfSF, cf o cs midtUF bkuh I
tU nghJ cfSF tuhJ. f Fah, kl Fah nghw
fhrf C cs midtUF tUbghGJ cfSF kL tuhJ.
cyfnyna f bga jL FHh j jh.
FHh jiu vgo FogJ, bjho Rjkhf iyna vW
gy nfwhf. bjhoia Rj bra ntoaJ cfsJ ntiy.
thl l thFtjF Kgjhu bry br f bjhoia
Rj bra IgJ %gh myJ W %gh bry brjh nghJnk.
vdnt eh FoF, j cs bjhoia Rj brtJ ekJ flik.
y FHhf U Jff csJ. R csJ mjdh neh tU
vW gagLwhf. Kj FHh cs vj RfshY,
UfshY ekF nehf tunt tuhJ. mgo xU ntis cfSF
gakhf Ujh cf o cs midJ FHhfis IJ myJ
gJ tUlfSF xUKiw jhf kh Lf. jF gjhu %gh
tiu bry Mfyh. ja brJ gzij cf tf nrgij,
eiffY bry brtij L L Mnuhafhf bry
brf.
Vt s ka >V| E
229
VI. xU kj xU eh vts l mUj ntL.

j a gyUF gy FHgf csJ. y TWwhf
xU ehisF foghf uL l mUj ntL. y TWwhf
IJ l. y _W l. go gy kUJtf xU eh xU
kj ts j Fof ntL vW TWwhf. go ah
ms ghJ j Fofnsh cfSF W uf rgjgl vyh
nehfS tU vgij J bfhSf. xU eh xU kj
ts l j Fof ntL vW xU flha ilant
ilahJ. RryhJ, ehnt nghw F mfkhf cs ehLf
f dK uL l jiu gUdh xU thuF cf
Wuf gGjilJ L. uh#jh, rfhuh nghw ghiytdf
tF egfSF xU ehisF uL l j nghjhJ.
nuhL ntiy br xU eg fhiy gJ k Kj khiy MW k
tiu Na btny RL jhny fh mJ jiy bAbk
mJ ntiy br nghJ mtUF foghf IJ lUF nk
njitgL. xU fl a V.. miwny ntiy br
nghJ xU ehisF mtUF xU l nghJ. xU eh nuhL ntiy
br xUt mLj eh mtuJ egUl V.. fh gaz br nghJ
mtUF j ms kh LwJ.
vdnt xU kj xU eh vts mUj ntL vgJ ahU
rahf Tw KoahJ. J taJ, cau, cl vil, jg btg iy, ehL,
mtuJ kd iy, mtuJ ntiy, mt ntiy br l cs miwf,
V.. ij bghWJ khW. vdnt kj xU ehisF ts l
j foghf Fof ntL vgij xJ bfhs KoahJ. go
ahuhtJ xU eh ts j Fof ntL vw flha j
FoF bghGJ Wuf njit yhk ntiy brJ gGjhwJ.
r. xU eh xU kj vts j Fof ntL vgij
vgo fLogJ? mJ vdF bjahJ, cfSF bjahJ, Mdh
mtut clYF kLnk bj. vdnt jhf vLF bghGJ kLnk
iu mUj ntL. jhf vLF bghGJ cfSF njitahd ms
kdF oj ms, Mir u j Fof ntL. L jiu
230
Vt s ka >V| E
kwJ L cfsJ ntiyia brJ tu ntL. L vbghGJ

jhf vLwnjh mbghGJ jh j mUj ntL. F
unjrf UF egfSF xU ehisF ehF Kiw jhf vLF.
xbthU Kiw fh l j mUdh jhf J L. bt
unjr xU ehisF gJ Kiw jhf vLF. xbthU Kiw miu
l njitgL. F unjr W UF xU eg mLj eh
bt unjrF brW lh mtuJ jhf khW. vdnt ja
brJ xU eh ts Fof ntL vw flha ah
ahbuyh j Fofnsh msF mfkhfnth myJ msF
Fiwthfnth clYF brW nehia VgLJwJ. vdnt ja brJ
ms ghJ j Fofhf. jhf vLjh njitahd ms.
L jhf vLjh njitahd ms Fojh W cf clF
vts j ntL vW vgij clng rahd Kiw ekF
jft bjJ bgW bfhS. Jnt xU eh eh FoF
j rahd msthF.
y kUJtf j iwa Fof vW TWthf. go
ah ahbuyh njitahd msF mfkhf j Fofnsh cfsJ
W uf njityhk ntiy brJ gGjiltjF th csJ.
j jhf yhk, kUJt TWwh vW f njityhk
jiu mUdh Wuf eik L. Wuf xU ntiyia
ghJ bfhoUF bghGJ ekF jhf vw cz VglhJ. jhf
vLfhjnghJ eh mUJ j Wuf, jh br ntiyia L
L eh Foj iu uz bra tJ L. j jiu
njityhk eh mUa jiu uz brJ KoJ L kWgo
jh ntiyia bra brtjF L eh mUdh Wuf
ntiyf ghgilJ Wuf f Vgl th csJ. nkY Wuf
gGjiltjF th csJ. mnj ngh jhf vLJ j Fofhk
UjhY Wuf gGjil. jhf vgJ vdbtwh Wuf
eilna ngR ghir. W ufF vbghGJ njitgLwnjh
mJ ekF jhf czia VgLJ. eh mUdh mJ rahd
Kiw uz br.
Vt s ka >V| E
231
y ngU mkJ gJ %ghF obf vLJ Lthf.

ewhf jhf tU. eh CUF brW o j mU bfhsyh
vW mikahf mkJ Lthf. IJ k neuF wF oF
brW j mUJthf. j IJ k neuK e cl el
j nfL bfhLfhk Ujh Wuf e cl cs midJ
cWf cs midJ iu c j ntiyia MuF bghGJ
cl cs midJ cWfSF neh Vgl th csJ. vdnt
jhf vLjh clnd j Fof ntL. Fofhk Ujh neh.
mnj ngh jhf yhk jiu Fof TlhJ. jhf yhk
jiu FojhY neh. Mfnt ja brJ xU ehisF ts
l j Fof ntL vgJ njityhjJ. nkY j
mfkhf Fojh neh FzkhF vw jtwhd bria kwJ
Lf. nk jhf vLjh clnd mUJf. Mir u kdF
ojJ nghy mUJf. L jhf vLF tiu fhUf.
L jhf vLjh Mir u j mUJf. e cl iwF
vts ntL vgij mJnt rahd Kiw elUJ th
bfhS. thnth Mnuhakhf !
VII. jiu lJ if Fof ntL.

j FoF bghGJ lJ fhiy tyJ fh UJ rW
Kdh itJ lJ if nfhigia oJ Fof ntL vW
vdJ FUehj xUt fW bfhLjh. jfhd fhuz rahf bjaiy
vw nghY gy j Kiw j Fojh eyJ vW
TUwhf. vdnt eh j FoF bghGJ lJ fhiy rW
Kdh itJ lJ if tahf FoJ gHFnth. j jfij
gogtfSF ahUfhtJ jF rahd fhuz bjjh vdF vG
mDf.
III. jiu Fof TlhJ, r r rhl ntL.

jiu rhl ntL. czit Fof ntL vW xU
gHbkh csJ. czit th itJ ewhf bkW T nghy brJ
uhfhukhf kh Fof ntL vgnj mj bghU. jiu bkJthf
cz rhLtij nghy r r rhl ntL vgnj mj
232
Vt s ka >V| E
bghU. j MW Ritf csJ. jiu bkJthf r r

FogJ _ykhf e clYF njitahd MW Ritfis bgW
bfhsyh.
nkY j c fyJ th cs behf fyJ cns
brtjh e clYF gy jkhd eikf VgLwd. nkY
j cs midJ Ufis kW jiu ekJ cl btg
iyF khWtjF lh vdgL cW cj brwJ. ntfkhf
mzhJ flflbtd j FogtfSF j j lh
vdgL cW nehf tu thsJ. Vbdwh j ntfkhf
lh tahf flF nghJ lh ntfkhf ntiy bra ntoa
flhaF cgLjgLwJ. vdnt m nehf tUtjF
thsJ. jiu vts bkJthf Fownkh mts u e
clYF MnuhaK r ilF. lh, beR r nghw
Eiupu rgjgl _F rgjgl ird nghw vj ah
ekF tuhJ. tjh mJ clnd Fzkh L. vdnt jiu bkJthf
r r Ritia uJ Fofyh.
IX. W fjl Fof ntL.
vbghGbjyh eh W fwnkh mbghGbjyh ekF
j njitgLwJ vW bghU. vdnt W fjlndna Fiwj
msthtJ iu rhLtjh e cl Mnuhakhf UF. vdnt
thUjh, Kojh W fjl j js rhLnth.
X. ey Fo vd fLogJ vgo?
xU Foj eyjh? bfljh? vgij Muh brtjF
Rygkhd xU t. j id tsJ mj vj j cUl
Uwnjh mj j FogjF cfj . ngh thl
vLJ m id nghlh mJ _R zdh mj
ngh thl crJ iy vW bghU. f
nrhjid brJ ghfyh. yF nH 10 mo, 15 mo
tiuF jh j crJ vw uhz rJ UF.
50 mo, 100 mo MH cs ngh jiu vLJ m
id lh clnd wJ L. vdnt f FoF j ey
Vt s ka >V| E
233
juh myJ bfl juh vgij fltJ f Ryg. FoF

id tsJ 24 k neu vjbthU MgJ yhk thjh
mj iu eh Fofyh.
vdnt nkny brhygl tKiwf eh iu FogJ
_ykhf jiu ey Kiw uz brJ uj fyJ uj
cs ria rgjgl bghUis ey bghUshf rahd
ms aJl itgjF cj br. thnth Mnuhakhf !
fhW
cznt kUJ, kUnj cz vW bghJthf TWthf. cz
kL kUJ ilahJ. xU eh Rkh _W Kiw cz rhLnwh.
Mdh 24 kneuK eh Rthnwh. xU lF 8 l j xU
eh Rkh 12 Mu lf fhiw eh Rthnwh. nrhiw g
ftiygL eh fhiw g vWnk ftiygLtJ ilahJ. czit
vgo ey Kiw uz brtJ vgij eh ghnjh. bghGJ
fhiw vgo eh ey Kiw uz brJ uj fyFtJ
vgij ghf nghnwh.
e gy u neuf F bghGJ gLif miw
bfhRf foF vgjfhf bfhRF gaJ myJ Ul tJ
Lth vW gaJ nkY FLg elJ o kwtf ntoif
ghf TlhJ vgjfhf j _W fhuzfhf eh gLif miwia
fhW tr yhk #d, fj Matiw milJgLnwh.
go gLif miw UF fhW btna brtjF, cns
tUtjF vj xU tr yhk #diy milJ itJ
gLgtfSF foghf gy nehf tU. xU kj xU l 8
l fhiw _ tahf RthJ EiupuYF bfhLwh.
Eiupu mj fhYs M#, ieu#, iAu# kW
fhYs uhz r cgl gy bghUfis uj fywJ.
uj _ykhf cl KGtJ gu ey bghUf clYs midJ
cWfYs brfSF gkhwgLwJ. xbthU brY ey
ria vLJ bfhL mij gagLa cl bfl bghUshf kh
mj bflbghU L ujF tUwJ.
234
Vt s ka >V| E
ujF tj bfl bghUf EiupuYF tUbghGJ

Eiupu UJ _F tahf fhW btnaWwJ. vdnt, xbthU
Kiw eh RthF bghGJ ey fhiw RthJ bfl fhiw
btna Lnwh. go xU miw ehF kjf gLUjh
j ehF ngU xU l 8 l jkhf miu kneu mj
miwYs midJ fhiw bfl fhwhf khLwhf.
Rkhuhf eh u xU 8 kneu Fnwh. Kj miu kneu
kLnk ekJ clYF ey fhW brY. jKs 7 kneuK ekh
bfLfgl bfl fhW kLnk e clYF brYbghGJ e
clYF njitahd uhzr kW fhYs midJ bghUfS
ilfhk e clYs midJ cWfSF neh VgLwJ.
go 7 kneu bfl fh eh gLJ mij Rthjh ekF
7 ehL r oFkh? ofhjh? ij g ahUnk nahgnj
ilahJ. fhWF vd brf vW nflh fhwho
gagLJnwh vW gyU TWwhf. fhwho vw fU miw
UF fhiw R Lnk ju bfl fhiw ey fhwhf khwhJ.
vdnt, ja brJ gLif miw kLky, mYtyf, L, fahz
klg Ma vj xU miwY JfhW cns tJ giHa bfl
fhW btna brtjF tr foghf Uf ntL.
#d fjit milJ fhW tr yhk UF bghGJ
cl nehf tU vgij eh bghGJ J bfhnlh. #d
fjit milJ itJ gLjhny neh tU vwh #diy milJ
itJ mjDns bfhRt nghw bghUfis gagLdh
foghf fbga nehna tU. bfhR ajhf Ugjh mnw mj
bfhRtYs F wJ LwJ. kj vw eh xU
tif xU bga bfhRjh. ekJ c nghtjF y tUlf kLnk
MF. bfhRt vgJ kj Mnuhaij bfLF xU . ij
gagLjnt TlhJ. dK eh e brynyna bfhRt th tJ
ekF ehnk rhLnwh. ijg vj kUJtU ngRtJ
ilahJ.
beR r, MJkh, o., , _F milj, r oj, Jk,
Uk nghw Eiupu rgjgl midJ nehfSF mogil
Vt s ka >V| E
235
fhuz bfhRtf gagLJtJ fhW yhj miw tgJnk.

cik bfhRt if fbga csJ. mij
RthF bfhRf c HwJ. mnjngh mj Uf f e
clD brW e clYF fbga xU ghig VgLJwJ.
y TWthf bfhRt gagLdh kLnk eh ewhf
Fnw vW. cik bfhRtUJ tU if kj
clYF nghFbghGJ eik kafkila brwJ. bfhRt
if cwF vtU cik Mnuhakhd f Ftnj
ilahJ. mJ xU tifahd kaf. y rkaf bfhRt
kafF eh czaW bfhoUngh. bghGJ tU
bfhRtfSF bfhRf kaf miltJ ilahJ. mJ eik ewhf
fowJ. ujij KGtJ c vLwJ. eh bfhRt
if kafkh lgjh ekF mJ bjtJ Tl ilahJ.
cik bfhRt vgJ bfhRF eyJ vWjh njhWwJ.
kjDF foghf mJ xU bfl a.
gy kUJtf FHijF rhuh if nghlTlhJ vgij
tW TWwhf. murhf Tl o., ngg nghw Clff
rhuh if gagLjhf vW sgu brJ tUwhf.
rhuh if clYF eyJ kLnk br. Mdh rhuh
gagLj TlhJ vW brhY kUJtfS, murhfK V
bfhRtia gagLjhf, mjdh clYF fbga neh tU
vW V urhu brahk Uwhf. MJkh, , beR r
nghw Eiupu rgjgl vj nehah gJ tUlfshf kUJ
khiu rhL tUfns cf o fhW xGfhf Uwjh
vW vj kUJtuhtJ cfl nflhfsh mj fhiw r brahj tiu
cy ahUF Eiupu _F rgjgl vj neh FzkhfhJ.
fhiw r brjh kLnk njh rgjgl midJ nehfS
FzkhF. vdnt, ja brJ ey fhW cns tUtjF, bfl fhW
btna brtjF L, mYtyf, fbg Ma midJ lfY
trf Uf ntL.
#diy wJ itjh ey fhW cns tJ bfl fhW
btna brY. Mdh bfhR fowJ vd bra ntL? Ul
236
Vt s ka >V| E
tJ Lth vd bra ntL? FLg elJ ekJ o kwtf

ntoif ghgjF thsJ!. go j _W rafhf eh
#diy wJ itf gagLnwh. iyah? jF xU
mUikahd vdbtwh f #d fj midij milJ
itJ gLJ bfhSf. Mdh cf miw xU gf Rt
nk gF TiuUJ miw mo myJ xU mo nH Rt xU
tltotkhd Xilia VgLJf. m fhiw btna jS
fhwhoia bghWJf. mj fhwhoF ne vnu cs Rt nk
gF TiuF rW nH njngh xU Xilia VgL xU bfhR
tiyia milJ Lf. bghGJ j ~ng tahf vts
bfl fhW btna brwnjh mnj ms ey fhW v cs
Xil tahf ekJ miwF tU. eyfhW vbghGJ miw
gFY bflfhW vbghGJ miwnk gFY
UF. bflfhWF ml Fiw. vdnt, mJnk neh gaz
br. vdnt, vbghGJ xU miw jiuF mUnf gLgjh ey
fhiw Rthf Ko. xU miw vts caukhf eh gLnwhnkh
mj msF fhW khRgL UF. go ~ng bghUJtjh #d
kW fjit eh wf ntoa mta iy. bfhR cns tuhJ,
Ul tUtjF th iy. eik ntW ahU ntoif ghfnt
khlhf. go j tr brtjF Fiwj gz kLnk brythF.
MJkh, , beR r nghw nehfSF gJ tUlkhf khiuF
bry brj bjhifial J foghf Fiwthfjh UF.
guthiy. #diy wJ itJ gLf vfsh Ko vW
TWgtfSF bfhRfo UJ kLnk jgjF xU wj
nahrid. bfhR tiyia fo mjF gLgjh bfhRf e miwF
tU. Mdh fofhJ. bfhR tiy gFia ekJ gLifF nH
myJ ghF nH nyrhf RUo mG itgjh fhiy tiu vj
bfhR fofhJ. fhiw bghUjtiu bkhj unl uL
af kL Phgf itJ bfhlh nghJ. (1) bfhRtf,
bfhRtf, bfhRt RU, nk nghw vj %gY vj
bfhRt gagLjTlhJ. (2) 24 k neuK L, mYtyf,
bjhrhiy Ma midJ lfY ey fhW cns tUtjF,
Vt s ka >V| E
237
bfl fhW btna brtjF mik csjh vgij ftf

ntL.
go ekJ cliy fhghWtjfhf gHfhy Lf
btonyrnf vw xU Xil UF ij ehF RtfY
TiuF nH Rt nk 2 moF 1/4 mo Rkhuhf xU Xil
bfhLUghf. j Xil UF vj LfY fhW
rgjgl vj nehfS tuhJ. Vbdwh bfl fhW vbghGJ
nk neh brW VjhtJ xU t Mfha fyJ nk neh
brtjF kLnk Ka br. e Kndhf thJ vw bga
ijjh ghJ bfhoUjhf. vdnt thJ vgJ xU oF
gr jf rahf csjh vgij ghJ mij r brtJ jh thJ.
mij gy jtwhf gagLajh thJ vgJ xU _l eif vW
eh bghGJ Fig vJ nlh. Mdh nehfnshL
kUJtkidF gilbaLJ bfhoUnwh. iu thJ
rgjgl xU jfij eh vGj cnsh. m thJit g f
bjthf midtU J bfhS tif UF. vdnt, nahfh,
gf brgtf Kj fhiw r brJ L wF _R
gid brtjh Fj gy ilF vgij J bfhSf.
vdnt, nk bfhRtia eh gw itJ gLgJ l
mij rhL gLgJ uL xWjh. bfhRtf fuo
_ykhf brhU gagLJtij l nk ja brJ FoJL
gLJ Lf uL xWjh. bfhRt UF bfl
raf vJ u KGtJ fhnwhL fyJ e _ tahf
EiupuYF brW uj fywJ. vdnt, ja brJ bfhRtia
vj %gY gagLj TlhJ.
fhiw ey fhwhf xGfhf uz brtjF uhzhahk,
gfh, fghy g, ehoU nghw gy gf csJ. Mdh e
o cs fhnw Rjkhf yhj bghGJ j gfis brtjh
bga ms eik ilfhJ. vdnt, j gf _ykhf ekF
gy ilf ntLbkwh Kj miw UF fhiw
RjgLJf. xbthU Kiw _ tahf fhiw btna mD
238
Vt s ka >V| E
bghGJ ekJ uhzr clUJ btnaWwJ. vdnt, _R g

brgtf ehoU, uhzhahk, fghyg nghw gfis
brf. it cl uhzria mfF. gfh vw
gia kL Fiwj ms kLnk bra ntL. y gfh
gia miw kneu, xU kneu vW
njityhk _R fhiw mfkhf btna, ntfkhf
brY cl Mnuhaij bfLJ bfhwhf.
vdnt, Toa iu nahfh vw jiy eh vGJ
jfij gogj _ykhf j gfis eh
xGFgL bfhsyh.
vdnt, fhiw bghWjtiu bfhRtf
gagLj TlhJ. 24 kneuK ey fhW cs
l kLnk Uf ntL. j uL aij kL eh
xGFgLdh ekJ clYs m mj fhYs uhzr
kW midJ ey bghUfis Rjkhf uj fyJ ekJ
nehfis FzgLJ.
Mfha, cwf, X
xU kj Fiwjgr xU ehisF foghf MW k neu
myJ vL k neu f ntL vW bghJthf midJ
kUJtfS TWwhf. Mdh mgo eh fzF ghJ f ntoa
mta iy.
eh bghJthf e clYF _W jkhd ntiyfis
bfhLnwh. xW cl ahd ntiy, uL kdahd ntiy _W
ahd ntiy. vbjj ntiyF fF rgj cL
vW ghngh.
xU y clYF kL mf ntiyia bfhLghf. kdF
F mfntiy bfhLfkhlhf. tf Kjtif, clahf
ntiy bfhLghf. cjhuzkhf T ntiy brgtf. tfSF
iy vW mj ilahJ. F mf ntiy iy kdF
Vt s ka >V| E
239
mfkhf ntiy UfhJ. T ntiy brgtf mYtyf

ntiy brgtf mtfis ewhf ftf. tf th vwh
tUgtf ngh vwh nghthf. Kjyh bfhLF ntiyia kL
brthf mfkhf mijg Muh brakhlhf. go cl
rhj ntiyia brgtf xUtif mJ Kjtif.
ulhtJ tif rhj ntiy brgtf. tf F
kL mf ntiy bfhLghf. clYF, kdF Fiwthf ntiy
bfhLgtf. cjhuzkhf Kjyhf, Muhahsf. tfSF
F kLnk mf ntiy bfhLgtf. ehfhf mkJ bfhL
ekJ Wtdij vgo eygoahf af itgJ, gz vgo
rggJ, ahghu vgo brtJ nghw fis vbghGJ
ghjhY nahJ bfhnl Ughf.
vdnt clYF tUF mfkhd ntiy UfhJ. nkY
ahghu brbghGJ Fghf gy kdF ntiy bfhLJ
kdrhgo elJ bfhtJ iy. kdrhia gagLdh
ahghu xGfhf elfhJ. vdnt Kjyhf F kLnk mf
ntiy bfhLwhf. kdF, clYF Fiwthf ntiy
bfhLwhf. mnjngh Muhahsf (Scientist) vbghGJ
ghjhY, F ntiy bfhLJbfhnl Ughf. tfS
clYF, kdF ntiy bfhLgnj ilahJ. go F kL
ntiy bfhLJ kdF, clF ntiyia Fiwthf bfhLgtf
ulhtJ tif.
y kdF kL mf ntiy bfhLghf. tf ia
Fiwthf gagLJthf. nkY cl ciH Fiwthf UF.
ah ahbuyh kd y uidfis vbghGJ ghjhY
nahJ bfhL ftiy, bl, nfhg, ga Jnghw cz
trgL thgtfSF kdF kLnk mfntiy UF.
tfSF F, clF Fiwthfnt ntiy UF tf
_whtJ tifia nrjtf.
nkny TwgLs _W tiffis ghUf. clF
ntiy bfhLjh kLnk f njitgL, f tU, f Ko.
240
Vt s ka >V| E
kdF, F ntiy bfhLjh f njitiy. f tuhJ.

f KoahJ. clYF bfhLF ntiyia rbrtjF f
ntL. kdF, F bfhLF ntiyia rbrtjF f
njitiy. Mdh X ntL. X vgJ ntW. f vgJ ntW.
XF, fF cs ahrij eh Jbfhs ntL.
X vgJ kdij mikgLJ, ia mikgLJ f vgJ
cliy mikgLJ.
F ntiy bfhLF xU Kjyh clYF mfkhd ntiy
bfhLF xU bjhyh, UtU u 10 kF gLifF
brwhf vW itJ bfhnth. clF ntiy bfhLF
bjhyh gLjl mtUF cwf tJL, mt Lth.
F ntiy bfhLj Kjyh u 10 kKj 1 k tiu uL, uL
gLJbfhnl Ugh. Mdh mtUF f tuhJ. Mdh Kjyh
vd idgh. vl ntiy br xU bjhyh vgo kahf
Fwh. v t nfhofzfhd gz csJ. Mdh vdh
fKoaiyna vW mt ftiygLth. J vjdh go
elwJ vwh, clYF ntiy bfhLj
bjhyhF X njitiy, Mdh cwf
njit vgjh mt clnd cwLwh. Mdh
F, kdF, ntiy bfhLj KjyhF
F, kdF X njit vgjh u 10
k Kj u 1 k tiu mt kdJ X
vLwJ. mjdhjh mt uL, uL gLwh.
eh fhiy vGjl ekJ ia kW kdij gagLj
Munwh. mjF rahd X bfhLgiy. u eh gLj
wFjh J uL jidjhnd XgL, rhjgL,
mikgL bfhwJ. , kdJ jidjhnd rbrJ
bfhStiu xU kjDF f tuhJ.
xU W cjhuz xU bgaJ fil fhiy 9 kF fjit
wJ ahghu Mughf. filia wF bghGJ midJ
JfS xGfhf rahf mo itfgoUF. J thf tUgtf
Vt s ka >V| E
241
midJ Jfis fiyJ jfSF njitahd Jfis vLghf.

mbghGJ fhiy 9 k Kj u 9 k tiu ahghu elF
neuf Jf fiyJ bfhnl UF. Mdh mij mL
itgjF neu UfhJ. u 9 kF fil fjit
milfglwF mnf ntiy brgtf clnd oF
bryKoahJ. FiwjJ xU kneu myJ uL k neu fhUJ
fiyj Jfis xGfhf mL itJL, d mt oF
bryntL. mbghGJjh mLjeh fhiy fil Rjkhf mL
itf goUF. ij J bfhlh fij g eh Rygkhf
J bfhsyh.
vdnt fhiy eh vGjl, ekJ kdij, ia
fiyJnghl Munwh. Mdh mL itgnj ilahJ. u 10
kF eh gLjl ekJ kdJ, jidjhnd mL itf
MuwJ. go kdJ, jidjhnd mikgL,
xGFgLJtjF y kneu njitgLwJ. j neujh eh
f tuiyna vW gaJngh y bfhoUnwh. j
neujh eh uL, uL gLngh. Mdh f tuhJ. ij
J bfhtjF xU fha brf. ahUF gy tUlfshf
gLjl f tuhk 3 k neu uL, uL gLwhfnsh f
xU eh 10 myJ 20 ..u tiu elJ brW gLJghUf.
gLjl cfSF f tJL. jid ehfshf gLjl
f tuhj f W vgo gLjl Ff vgij rW
nahf. clYF ntiy bfhLjh kLnk f njit. f
tU. kdF, F ntiy bfhLjh f njitiy vgjh
tUtiy. vdnt gLjl ahUF f tuiynah ja brJ
kd FHgij VgLjhf. f tjh kLnk mjhtJ f
njit vwh kLnk ekF f tU. njityhj fij eh
V vghf ntL. mjfhf eh V gaglntL?.
vdnt ekF X vbghGJ ntLnkh mbghGJ gLifF
bryntL. fiz _o gLif jsthf gLgJ kLnk e
ntiy. Kj kdij, ia xGFgLj MuF j ntiy
Koj mLj dho clYF njitahd f tU. vbghGJ
242
Vt s ka >V| E
clYF njitahd f Kownjh mbghGJ ekF tU.

go gLjh ehkhf fntL, ehkhf vf ntL. go
xUeh vGjh, Jnt Mnuhakhd kahd, mikahd
xGfhd fkhF.
Mdh e gy gLjl f tuiy vwh xU ntis
BP mfkhf UFnkh, xU ntis Rf Fiwthf UFnkh xU ntis
ekF VjhtJ xU neh tUFnkh vW, njityhk fgid brJ
njityhk gagL kdij, ia nkY fiyJ
nghLnwh. go f tuiyna vW idJgLUjh
mJnt xU fbga neh. go eh gagL kdiy ghfgL
gLUF nghJ ekJ f D jnghwJ. Vbdwh, eh
kdij, ia nkY, nkY fiyJ nghLnwh. mij mLf
ntoa Niy VgLwJ.
vdnt rW nahJ ghUf. fhiy Kj khiy tiu eh gy
lf jtwhf ng Ungh. y afis, kwUngh. y
af jtwhd Ko vLUngh. u gLjl it
midJ ekF Phgf tU. cjhuzkhf eh W xUtiu Jnghy
oUfTlhJ. eh jtW brJnlh vW u gLjwFjh
Phgf tU. myJ . eh W brantoa ntiyia VjhtJ
kwUjh mJ gLjwFjh Phgf tU. j fiyJnghl
afis kwj afis rbr tiu ekF f tuhJ. ij
rbrJ Kojl eh Lnth. vdnt ja brJ u
gLjl ahUF f tuiynah mtf gaglntlh.
gLjl Fgtf eh clYF mfkhf ntiy bfhLUnwh
vW rnjhgLf. gLjl f tuhjtf eh clYF mfkhf
ntiy bfhLfiy, mijl kdF, F jh mfkhf ntiy
bfhLUnwh, vdnt ekJ kdK, jidjhnd
xGFgL bfhoUwJ. mjdhjh f tuiy vW
JbfhL mikahf Ujh j kdK , ukhf mij
rbrJ L ukhf f tJL.
vdnt fF, XF cs ahrij J
Vt s ka >V| E
243
bfhSf. f vgJ ekF Vfdnt bj. X vwh fhk

kdij, mLitF iy vW bghU. j Xit
fl Kiw eh vLfKo.
xW gLJbfhL ffis _obfhsyh. f ntoa
mta iy. uL, uL gLjhny nghJ. X ilJL.
uL ehfh mkJbfhL ffis _o mikahf
mkUfyh.
_W ehfh mkJ bfhL Kdh UF nl (Table)
myJ VjhtJ xU l e jiyia jh itJ bfhlh wghf
X vLfKo. myJ uL fhfis o Rt Xukhf neuoahf
KJif Rt neuoahf itfhk VjhtJ xU jiyaiz myJ ig
gagL rhJ mkJ fGij bjhf nghL bfhlh X
ilF.
eh F X, X vW ghJ bfhoUF a jh
ahd vW miHwhf. ahd vW thijia
gagLJbghGJ Vnjh Mf thfS, bghGJ nghfhjtfS,
tajhdtfS brtJ vW gy jtwhf idJ bfhoUwhf.
XF kbwhU bgajh ahd. vdnt ahd brbghGJ
eKila kdJ, X vLwJ. vdntjh ahd
brgtfSF gLjl f tUwJ. eh ahd brJ
bfhoUnw. Mdh gLjl f tuiy vW ahuhtJ
Tdh f xGfhf ahd braiy vW mj.
Mdh gy u gLjl f tuiy vwh gagL
ekF Vnjhneh tJlJ vW v kUJtl brW Mnyhrid
nfwhf. kUJtfS, fF, XF cs ahrij
J bfhshk f khiu bfhLwhf. go ah f
khiuia rhL Ffnsh mbghGJ kdij mL
itF ntiyia brtnj ilahJ. f khiu _ykhf xU
kjDF X ilfhJ. Mdh f ilF. vdnt ah
244
Vt s ka >V| E
ahbuyh X vLF neu f khiu _ykhf ilF fij

mDgfnsh cf kdJ , mL itfhknyna UF
go gy khjfshf f khiuia f rhL tjh gy
khjfshf kdij, ia mL itfhk Uf vW
mj.
vdnt f khiu _ykhf F midtU vid bghUjtiu
xU kdahd nehahf. mtfSF ija Ufnt UfhJ. vj
Koit bjthf vLf KoahJ. vbghGJ kd xU FHg
UJbfhnl UF. vdnt jabrJ f khiufis
gagLjTlhJ. clYF f njitiy vW X
vLJbfhoUFbghGJ eh V njityhk fij ntL
vW idfntL. xU aij bjthf JbfhSf. e
clYF vd ntLnkh mJ clnd nfL bgWbfhS. ekJ clny
ntlh vW idFbghGJ eh fij bfhLjh mj f
khf khW vgij J bfhSf.
f tuiy vW ftiygLfns mjF eh y
tKiwfis brhnw. cfsh bra Kokh vW nahJ
ghUf. dK u kJghdf rhLtjh ewhf fyh.
brfsh? m nghw nghij bghUis gagLdh ewhf f
Ko mij f gagLJfsh!
go eh cfSF Mnyhrid brhdh f vd brf?.
vid Lf. myJ nghl xgilf. Mdh kUJtf
vw bga f ahl brwhY ffhf bfhLF midJ
kUJ khiufY MfAh, frh, m nghw nghij bghU
kLnk csJ. f khiufis nghijbghU yhk brant
KoahJ.
cik ah ahbuyh fkhiu rhL Fwhfnsh
f nghij bghUis rhLf vgij JbfhSf. o,
fbu, rhuha, frh, m nghwitf vgo nghij bghUfnsh,
mijl f khiuf fbga nghijbghU vgij J
bfhSf. cfsJ f khiu nlh nghf nghf mfJ
Vt s ka >V| E
245
bfhnl nghF. j fhuz vdbtwh, Fokf Mug

Fthl Fogtf f nghf nghf M~, ~ vW Fowhfns.
mijnghy fS nghij bghUSF moikah tUf. a
nghij cfSF gjhk nkbfhL bga nghijia njo
brf vgij JbfhSf. vdnt ja brJ f
khiufis rhlhf. fkhiu _ykhf xU kj clYF
vj eik vWnk istJ ilahJ. mJ ekJ nehia
mfgLJnk ju Fiwa itfhJ vgij J bfhSf.
vdnt f xUeh tuiybawh fntoa
mtaiy. go xUeh myJ uL eh f tuhk Ujh
ftiyglhf. _whtJ eh uL ehfSF nrJ bkhjkhf
f Lf. clYF m csJ. foghf vJntLnkh
mij el UJ nfLbgWbfhS. vdnt f khiu
rhLgtf
ekJ ir Kiwgo midJ Kiwfis
filojh xbthU khjK cf f khiu nlhi[ Fiwa
brJ, ehF khjF KGtJkhf LL kahf thif
KGtJ thHyh. thnth. Mnuhakhf.
myhu itJ vGUfTlhJ

e gyUF myhu itJ vGUF gHf UF.
fhiy eh Mj f UF bghGJ kahf cl KGtJ
mikahf bfhoUF bghGJ myhu rj
ntfkhf moFbghGJ eh Obud vGUf ntoa
Niy VgL. go myhu _ykhf e f
fiybghGJ ekJ cl gh milwJ. ekJ cl
xUjkhd bl VgL. mj bl mj eh
KGtJ ekF UF. vdnt ja brJ myhu itJ
vGUfhf. rW J ghUf. xUntis myhu
mofiy vwh vd elUF. f xU uL
kneu mfkhf Uf myth?. mbghGJ vd mj
e clF nkbfhL uL kneu f njitgLwJ vW
mj. e clF f njitgL bghGJ mj fij fhk
246
Vt s ka >V| E
mij f brJ vGjh mj fij ah FtJ?. dK eh

myhu itJ uL k neu myJ _W k neuij f brjh
wF xU Fl fhyF wF eh bkhjkhf fntoUF.
vdnt ja brJ myhu gagLjhf. ehf ukhf
vGUf ntL. myhu yhk vgo vGUgJ? vW y
nf nffyh. fhiy ukhf vGUf ntL vW midtU
urhu brwhf. Mdh u gLfntL vW Jtiu ahU
urhu brtnj ilahJ. u ukhfgLjh kLnk fhiy
ukhf vGUf Ko. eh T.V.myJ kh glf nghw
njityhj fhafis u 1 k tiu myJ uL k tiu
ghJL fhyjhkjkhf gLgJ ekJ jtW. u uL kF ah
gLjhY fhiy ukhf vGUf ntL vW V idf.
vdnt u jhkjkhf gLjh fhiy jhkjkhfjh vGUf
ntL. vdnt eh vj neuf vGUf ntLnkh mjF
jFjhngh eh xU 8 k neu Kghf eh gLifF bryntL.
vdnt myhu gagLJtJ MgJ vgij J bfhL dK
gagLjhk vnghjhtJ mtru fhyF kL gagL
bfhSf.
kd mf FHg UJ u l neukhf f
tuhjtfSF xU Rygkhd t csJ. gLJ X vLjh X
bkJthfjh ilF. Mdh mkJ cfhJ X vLjh X
ukhf ilF. vdnt gLjl f tuhjtf. f neuoahf
gLfhk mkJ KJFF rngh bfhLJ VjhtJ xU l rhJ
jiyF rngh bfhLJ ffis _o mikahf fhiy onah myJ
rkz L mkJ f Muf. mkJbfhL dh myJ
f Ka brjh kdJ, fiuthf mL itJL
clnd cfSF f tJL.
f rahf tuiy vW ftiygLgtf cfsJ Mfho
u nkgFia crjiy jlbfhLgj _ykhf ewhf
fKo. j lF mFgr kUJt DU-20 vW TWthf.
tk ir bfhil bfh vW TWthf. W uhkf
Vt s ka >V| E
247
xU FHijF VjhtJ ah tjh xU gho ita brthf.

fL btis iy xU mo myJ uL moF vLJ mij th
itJ gJngh cUo v fyJ FHijfis mkuitJ FHij
crjiyUJ uL mo myJ ehF mo cauUJ mj jh
th cs v fyj cUilia Jtjh mj cUil
neuoahf crjiy gLbghGJ mj xU dho bjhLtj _ykhf
FHij Mj cwfF brW, nehf FzkhF vW gy
uhkf W filoJ tUwhf.
y uhkf mj v fyj gJ cUilia crjiy
xo itJ Lthf. vdnt crjiy vgJ 72,000 eho, euf
rfF l. j l eh ria brYJtj _ykhf krh{
brtj _ykhf bjhL jltj _ykhf myJ idJ
ghgj _ykhf 72,000 eho, eufis eh mikgLjKo.
vdnt u neuf f tuiybawh crjiyia cfSF
fshfnt jlbfhLJ bfhsyh. FHijfSF neh
Ujhnyh myJ f tuhk mGJbfhL Ujhnyh
crjiyia jlbfhLjh mj FHijF Mnuha ilF.
ekJ if cs RL uiy, fil uiy ju kw _W
uf Efsh ekJ jhilF nH cs vG nyrhf jl
bfhLgj _ykhf cl fF njitahd Rufis RufKo.
ekJ Lf FHijf girfhf goJ bfhoUghf.
elJbfhL goFbghGJ, mkJbfhL goFbghGJ,
mtf f khlhf. Mdh FwgLJ uL kfLfis
jhilF nH rngh bfhLJ, vbghGJ gof Mufnsh
foghf miuk neuF ewhf f tJ, mtf goig
WL Lthf. vdnt ekF f tuiy vwh,
FwgLJ ffis _o ekJ U kfLfis jhilF rngh
bfhLJ kh glf eoiff gLUgJnghy fhiy
MobfhL gLJbfhoUjh ukhf Lf.
248
Vt s ka >V| E
O, fh, nghij bghUfis rhl TlhJ
O, fh kW nghij bghUf fF, v. ifoj

kJ mUJj kW gy nghij bghUfis gagLJgtfSF f
xGfhf tuhJ. j nghij bghUfis gagLJtij Wjhk
cfSF kahd f ilfhJ. clYF Mnuha ilfhJ.
j nghij bghUf clYF bfLj VgLJ vgij ekF
Vfdnt ewhf bjUF vgjh mijg F mfkhf Tw
Ugiy. O kW fh FojhY f bfLnghF
vgijg eh ghfnghnwh. ekF f tuntL vwh
_isgF brunlh kW nlhgh vw Ruf
RufntL. j Ruf Rujh kLnk ekF f tU.
O vw njiy nl vw eRbghUS, fh vw bghU
fh~ vw eRbghUS csJ. j uL e clYFns
brYbghGJ neuoahf _isgFF brW ffhd
Rufis fLgLJwJ. Vfdnt ffhf Ruj mj utfis
_u tahf btna mDwJ. go O, fh FoJ fij
jnghLtjh ekJ cl Mnuha bfLwJ. Rkhuhf xU f O
myJ fh rhlh FiwjJ 5 k neu Kj 10 k neu tiu ekF
ffhd Ruf cl RufhJ. mJ f rhL lhuif
bghUUwJ.
ekF khiy 6 kF nyrhf f tUtJnghy UF. Mdh
eh gLJ fkhnlh. f tUtJngh xU cz Vglh vd
mj. _isF ffhd Ruf RuJlJ vgJ mj.
Mdh eh ekF UF mg ntiyfSfhf xU O myJ fh
rhL fij JuL mj fhaij brnwh. wF
u 8kF cz mUL 9 kF gLJ f tuiyna,
f tuiyna vW eh ftiygLnwh.
vbghGJ khiy 6 kF O myJ fh rhLfnsh mj
uhif bghUJ cf f gy k neuF tuhJ. ij J
bfhshk O, fh rhLtjh f jilgLwJ vgij J
bfhshk eh f tuiyna vW ftiygL nkY gy
Vt s ka >V| E
249
nehfis eh rghJ bfhnwh. vdnt xU eh f 5 O

FoF gHf cst vwh foghf cfSF f uid
UF. vdnt f yhk ftiygL egf ja brJ O, fh
kW nghij bghU UJ btna thUf. foghf cfSF
ey f ilF.
O, fh vj C iswnjh mj Ckf kLnk rhl
ntL. cjhuzkhf njiyf Fahd unjr kLjh
is. Fahd unjr O, fh rhlh cl nehf
tuhJ. Vbdwh Fahd unjrf e clYF cZz nghJkhd
ms UfhJ. eh nrhng jdkhf Ungh. vj ntiy
brtjF Ug UfhJ. vdnt mbghGJ O, fh rhlh
mYs fr, Rit kW mYs mj bghUf e cliy
CFJ, ntfkhf ntiyia bra itF. vdnt vj C O,
fh iswnjh mj C kf rhLtjh jtW VJ iy.
Mdh mJ isahj Cf eh mij rhLtjh mJ clYF nehia
cL brwJ. irdh rhl Fiwthd ms gh yhj
tufh myJ tuO rhLthf. mj ms f Fiwthf
UF. mtf muzfhf go rhLwhf. vdnt ehK
njitglh f Fiwthf 1/4 ls O myJ fhia gh
yhk btis rfiu nrfhk gagLjyh. uL () th
rhlh kUJ. Mdh xU ls rhlh .
cf C mfkhf vj cz tif fhff, gHf
iswnjh mJ cfSF Mnuhaij mfgLJ czthf
fUJf. y ehLf m mfkhf is, y ehLf nfhJik
mfkhf is. mbghGJ eh J bfhs ntoaJ vdbtwh
j ehL kf m rhjij rhlh Mnuhakhf Ughf.
mj ehL kf nfhJikia rhlh Mnuhakhf Ughf.
Vbdwh fl nahwh fl xU fwj rh mt vj
ehL kf vj C kf vd rhlntL vgij mt Ko
brwh. vdnt cf C mfkhf is myJ Fiwj iy
ilF bghUfis jhuhskhf rhlh e cl Mnuha
mfkhF.
250
Vt s ka >V| E
Mdh eh M, s nghw F unjr is

gHfis kw CfSF ukgL vLJtJ mf iy bfhLJ
rhLnwh. F unjrf cs kf fodkhd bghUfsha
rgh, nuhlh, rhghL nghwtiw rhl KoahJ. rhlh
uz MfhJ vgjfhf mj C J nghw bkikahd czf
cgahwd. J mj ehL kfSF bghUJ. Mdh kw
CfSF njitiy. njitglh Mirfhf rhL
bfhsyh. Mdh mJ eh bry mfkhf brj rhl ntoa
mtaiy vgij JbfhSf. mnjngh Mnuah
is xU nfhJikia bfhL tj kw ehLf X vW
rhLtJ j eho is nfhJikia bfhL brW
Mnuah ntW bga brh gJ, eifRitahf csJ.
vdnt ja brJ xU aij J bfhSf. jr vW
xU bghU bt fhy kLnk mfkhf isr bfhLF. kf
bt thLwhf vgjfhf iwt mj neu j gHfis
mD itwh. ij J bfhlh f fhf, gHf
filFbrW bghGJ vj vj gH vj fhf mfkhf
iswnjh mij th cf o gagLdh bry rkhF.
clY Mnuhakhf UF.
gLjl ahUF f tuiynah f j ehis xGfhf
thHiy vw mj. fhiy vGjJ Kj u gLF tiu kdF
ojhnghy rnjhkhf, Mdjkhf thifia eh thjh
foghf gLjl f tU.
eh a afis W vts fWbfhoUwnkh mj
msF ekJ f ewhf UF. vdnt dK VjhtJ a
afis fWbfhtj _ykhf eh kahf f Ko.
vdnt f tuiy vwh u filahf vyh fhaij
KoJL FtjF Kghf rkz L mkJ KJif neuhf
itJbfhL, fil uiy Mfho uiy xW nrJ
Kiu bjhilF nkny iffis itJbfhL ffis _o ewhf
_ir cns GJ vw m bkJthf cf _Rfhiw _
Vt s ka >V| E
251
tahf btna brYJbghGJ vw rjJl bkJthf cfsh

vts neu fZlglhk brhy Konkh mts neu crf.
vbghGJ fhW btna KGtJ brW lnjh L _Rfhiw
bkJthf cns GJ L vw thijia crjh j
vw cr neuoahf jiygF KGtJ Fghf _isgF
KGtJ brW j m mnf cs midJ brfSF wj uj
XlK uhz ria bfhLJ iuthf cf ia, kdij
rbrJ Mj fF cjbr. vdnt u gLgjF K
FiwjJ 50 Kiw vw rjij bfhLJ ahd brJ d
Ftjh Mj f ilF.
u neuf FtjF K ekJ th if rhjhuz d
d afis idJbfhL Ufhk mijrW Xukhf
itJL Mf jffis xU fh k neu myJ miuk neu
goJ d gLgj _ykhf kahd f fyh.
u FtjF K vj aijg nahJbfhL
Ffnsh mnj aij g fhiy vGjl Phgf tjJ
vwh, f rahf fiy vW mj. u nahj a
u KGtJ cf _is Ug Ug tlkoJ
bfhoUjhjh f fhiy vGjl mj aij Phgf
gLUf. vdnt go ah Fwhfnsh cfSF f
rgjgl ah UwJ. nkY Ko bfhoL kW midJ
kdahd nehf tUtjF th csJ. eh Mnuhakhf
ndhkh vgij vgo fLogJ vwh eh xbthU Kiw
fhiy vGUF bghGJ eh ah? eh vnf Unw W vd
eh, vd Hik vgij f xU y l nahjh kLnk
bjantL. mj msF Mj f UFbghGJ ekF
Mnuha wghf UF.
dK 2 k myJ 3 k neuF xU Kiw ffis _o
FiwjJ xU l myJ 2 lkhtJ ahd bra ntL. mjhtJ
mikahf Rkh UfntL. goUjh mj 2, 3 k neuF
Kghf fiyJnghl kdij, ia mj 2 l ekJ kd
252
Vt s ka >V| E
mLitJL. jdh jh gy Mukf xU eh Fl y

neuf ahd brf vW TWwhf. IJ ntiy bjhGF xU
yhaF f foghf ewhf tU. mnjngh ukFkhf
vw mikig nrjtf xbthU k neuF xUKiw xU l
ffis _o ahd brthf. tf midtU ewhf Fwhf.
tfSF kd vj FHgK UfhJ. f bjthf
Ughf. vdnt cf kdij, ia bjthf itJbfhs
njitglh mU cs ukFkhf vw mikF brW y
gfis vLgj _ykhf f cf kdij, ia
xGFgL bfhsyh.
tlnf jiy itJ gLf TlhJ?

ml csJ, lY csJ. ugr cs vyh
rfS e cl csJ. fhj r mlf. e cl
bjhSF nkny tlF irahf, bjhSF nH bjF irahf
cl fhj ntiybrJ tUwJ.
xnu mss uL fhjij tlF irfis xW nrf KoahJ.
y brY. Mdh ntW ntW irfis nrjh xobfhS.
eh tlnf jiy itJ gLjh, e cl tlF ir
tlF ir iznghJ xLtJ iy. vdnt u KGtJ
e fhj jik yF bra elwJ. vdnt kahf f
KoahJ, uj Xl uhf UfhJ. vdnt clYF neh tU. vdnt
tlnf jiy itJ gLf TlhJ.
bjnf jiyitJ gLjh e tl ir bjF ir
ewhf xobfhS. vdnt kahd f tU. vdnt bj
jiy itJ gLgJ f eyJ.
"J khis bjnf jiyitJ gLf ntL" vd nfush
ghokhf TWthf. Vbdwh J khisf Fiwj neunk
Fthf. u ey f tu ntL myth? mjdh.
fg fhy FHij t UFnghJ mkh fhj r
bjhSF nkny tlfhf, bjhSF nH bjfhf UF.
Vt s ka >V| E
253
Mdh FHijF bjhSF nkgF bjfhf, bjhSF

gF tlfhf UF. go Ujhjh FHij jiy nk
neh Uf Ko.
gjhtJ khj FHij btna tUtjF rW Kdh j
fhj iy khw VgL. mjhtJ FHij bjhSF nk
tlfhf, nH bjfhf khW. j khw Vgl clnd
FHij jiygFahd tlF ir mkh bjF gFahd fh
gFia neh U. mjdhjh jiy UwJ.
vdnt jabrJ tlnf jiy itJ gLf TlhJ. bjF ir
f eyJ. thnth Mnuhakhf.!
btW jiu gLf TlhJ. V?

e cl btgiy 37C MF. jiu gLjh
Fah e cl btg Fiw. vdnt cl btgij mff
msF mfkhf rfiu kW M#id gagLJ. vdnt cl
jirehf nrJitfgLs isnfh# vD rfiu
njityhk brythF. nkY Eiupu mfkhf ntiy bra
ntoa flha VgLwJ. vdnt kW MJkh nghw
nehf tu th csJ. vdnt vnghJ gLjhY btW jiu
gLf ntlh. VjhtJ xU ig J m gLf.
ahd, nahfh nghw gf brnghJ btW jiu
braTlhJ.
u gJy gLjh ewhf f tU.

u ewhf f tuiy. vw ftiy cstf. u
rhl FiwjJ kneu fJ gfis JyL gLjh
ewhf f tU.
Mdh u g Jya wF gh, cz glf vd vij
rhl TlhJ. j kL FoJ bfhsyh. xUntis VjhtJ
cz L rhlh, L g Jyf ntL.
vdnt fij bghWjtiu vbghGJ f tUwnjh
254
Vt s ka >V| E
mbghGJ gLfntL. gLjl f tuntL vW idf

ntlh. clny jhdhf F, clny jhdhf vGUF. go
aghf e cl vts kneu f ntL vW MirgLwnjh
mts k neu eh fij bfhLjh cl Mfha rgjgl
midJ rfS rahf bgW midJ nehfis FzgLJwJ.
thnth Mnuhakhf. !
ciH , beU
ekJ cl uj xlij g brtjF Uja vW cW
csJ. j Uja f idjhY, idfhlhY, Phgf
itUjhY, kwjhY, mJ j ntiyia kwfhk brJ bfhnl
UF. e cl uj Xlij nghynt z Xl vW xW
csJ. ij My gho l vW TWthf. ijg
ahU ngRtJ ilahJ. ftiygLtJ ilahJ. ekJ cl cs
midJ cWfSF czit vLJ brtJ uj Xl mnjrka
midJ cWfSF cs nehfis FzgLJtjF kUJ vLJ
brtJ z Xl. uj Xl nghynt j zU vbghGJ
cl Xobfhnl Uf ntL. Mdh z Xlij g
brtjF ekJ cl vj UjaK ilahJ. ahUila cl
ciH Uwnjh mtfSF kLnk j z Xl UF. cl
ciH iybawh z Xl WL.
Mnlhbko th
vW xU th csJ. ij
ghUfsh? j th-F ngl ilahJ. Na x XlhJ.
if fodh XL. fH nl itJlh XlhJ. bghGJ
mj tif th mf iy. Mdh Kj eh gagL tnjh.
mj th MobfhoUjh VjhtJ xU m VgL bfhoUjh
Xobfhnl UF. mir yhk xU l itJ lh mJ
af r yhk WL. j thir g J bfhlh
z Xlij g bjthf J bfhsyh. ahUila cl
mirf UJbfhnl Uwnjh mjhtJ clYF ntiy
bfhLgtfSF j z Xl rahf UF. clF ntiy
bfhLfhk nrhngahf UF egfSF j z Xl rahf
Vt s ka >V| E
255
XlhJ. vdntjh gyUF nehf tUwd. nkY tj neh

FzkhtJ ilahJ.
vdntjh th nghdh, clgf brjh, nahfh
Mrdf brjh ekF nehf FzkhtJ bjwJ. vdnt xbthU
kjD dK j clYs midJ rijfSF, izfSF
VjhtJ xU mirit, mit, ntiyia bfhLJ bfhnl Uf
ntL. mbghGJjh z xGfhf Xo clYs midJ
nehfis FzgLJ. vdntjh cl ciH UgtfSF vj
neh tUtiy. cl ciH yhjtfSF kLnk mfkhf
nehf tUwd.
vl gy ng vdF gy tUlkhf neh UwJ. Mdh gy
ita ghJ Fzkhf iy vW tUwhf. mtfl nfF
Kj nf f nahfh brfsh? gyU mbjyh brtJ
ilahJ. mjF neu iy vw TWwhf. eh Mnuhakhf
Unw. vdF vj neh ilahJ. Mdh eh dK VjhtJ xU
gfis brJbfhnl Unw. Mnuhakhf UF ehnd
dK xU k neu myJ uL k neu VjhtJ xU gia
brbghGJ neh tjwF f V nahfh gfis
braTlhJ. xbthU CY, xbthU bjUY nahfh fW
bfhLwhf. vdnt ja brJ nahfh fWbfhSf. dK
clYfhf xU miuk neukhtJ xJ m y gf brbghGJ
e clYs midJ z XlfS xGfhf XLbghGJ e
nehia ehnk FzgL bfhsyh.
nahfh vwh midtUF xU ga. Vbdwh if, fhfis
klf ntL. Fa ntL. u ntL. ekh Kokh vw
rnjf csJ nahfh vwh if fis, fhfis klFtJ
ilahJ vgij J bfhSf nahfh vgJ e cliy,
kdij _ir ia, ciu xW nrF xU fiy.
nahfh xU mfjh j if, fhfis klFtJ vw Mrd
brtJ MF. Mrdf kLnk nahfh ilahJ. nahfh vgJ bkhj
vL j mffis bfhlJ. (i) ak (ii) ak (iii) Mrd (iv)
256
Vt s ka >V| E
uhzhahk (v) uahfhu (vi) jhuiz (vii) ahd (viii) rkh
1. ak
ak vgJ vdbtwh eh vij vij braTlhJ vgij
J bfhS xU fiy. eh vbjj jtwhd gHf tHffdh cl,
kd, , ciu bfLnwh vW J bfhL mj fhafis
brahk Ugij J bfhtJ ak MF.
2. ak
eh vij vij brantL, ey gHff vd, mij
brtjh ekF vts eik ilwJ vgij J bfhS xU
fiy ak MF.
3. Mrd
Mrd vgJ e clYs midJ jirfSF, vYfSF,
midJ cWfSF mirit bfhLJ clYs z Xlij
rbrtjfhd xU gjh Mrd. Mdh e gy Mrd brtij
kLnk nahfh vW jtwhf J bfhLnsh.
4. uhzhahk
ekJ cl uhz cl vW xW csJ. _R gf _ykhf
Fghf ehoU, gfh, fghyg, uhzhahk, mh
Jnghw gy gf _ykhf ekJ clYs _R fhiw
xGFgL uhz cliy rbr xU fiyF bga uhzhahk
MF.
5. uahfhu
uahfhu vgJ ekJ clYs IJ aufis mjhtJ,
ghj, Efj, nfl, Ritj, bjhL czj Ma IJ
czfis ml myJ kwj xU iyF bga uahfhu.
6. jhuiz
jhuiz vgJ e kd Xnu xU aij g idJ bfhL
Ujh jF bga jhuiz vW TWthf. e kd xU
Vt s ka >V| E
257
bghUisnah, xU itnah, Fy bjtijnah, ekF oj egiunah

kLnk idJ bfhL ntW vj aij ftfhk xnu
aij idJ bfhoUF bghGJ kd xLF. jF jhuiz
vW bga.
7. ahd
ahd vgJ vd? jhuizbghGJ xnu xU aij idJ
bfhoUF eh mj aij kwJ vij idfhk IJ
af _ykhf vij nffhk vij czuhk Rkhthf
UgJ ahd MF.
ahd vgJ FWa fhy mjhtJ xU l, U l
Jnghw FWa fhy vijg nahfhk Ujh jF
ahd vW bga.
8. rkh
l neukhf mjhtJ xU kneu uL k neu eh
ahd Ujh jF bga rkh.
vdnt nahfh vgJ bkhj 8 mff csJ. ekJ br
t bjhLir (Anatomic Therapy) vw ir nahfh Kj uL
mffns. j ir, nahfhit jjahf ja brJ
ghfntlh. nahfh uL mffis J bfhlh mjF
bga Anatomic Therapy. nahfh Kj uL mff vij
brantL. vij braTlhJ. vdnt ekJ ir, nahfh
ntW ntW ilahJ. Mdh vyh nahfh ikafY neuoahf
vLjl Mrdnyh myJ ahd brtjnfh myJ _R
gnah fWbfhLwhf. jdh mtfSF ilF yhg
Fiwthfnt UF.
Kj xU kj vd braTlhJ vgij Wj ntL.
ulhtJ vd brantL vgij fWbfhL gHf ntL.
_whjhf kLnk mtf Mrdfis brantL. Jjh Kiw.
vdnt nahfh gfis Vfdnt brJ bfhoUgtf ekJ
ir _ykhf Kj uL mffis J bfhL, wF f
258
Vt s ka >V| E
br gia brJ ghUf. ey gy ilF. m

cgnahfkhf UF.
eh Kj j irF Mrhu, mDZlhd vW bga
itUnjh. rhu vwh gHf, Mrhu vwh ey gHf.
mDZlhd vwh filoj. eh nfha gy tUlfSF
Kghf Mrhu, mDZlhd vw bga gfis MuJ
Mufzfhd nehOfis moJ, midtUF nahf brnjh.
Mdh ahU tuiy. vdF bjahj ey gHf kwtfl
brW fWbfhs ntLkh? vW midtU nflhf.
mjwF jr kUJ brtJ vgo vW gf VghL brnjh.
e rikayiw UF bghUfis itJ jr kUJ vw xU kUij
jahJ mj kU _ykhf cyYs midJ nehfis
FzgLj Ko vW sgu brnjh. tUgtfSF ekJ j
ir Kiwia sfkhf vLJT eh rhLw czit jukhd r
thj ujkhf khWtj _ykhf nehf FzgLj Ko vW T
tnjh. mjF ahU tuiy. go gy tUlfshf ey
gHfij fWbfhLnwh vW brhYbghGJ ahU tuiy.
filahf ahUF ahj xU ghir mdhl bju vW xU bga
itjl kf Tl Tlkhf tjhf. mbghGJ jh xU a
jJ, ekF ahj ghir ng itjh vdnth UwJ
vW ekF xU Mt VgL eh mij fW bfhstUnwh vW,
f Fahd ehLfsha RryhJ, ehnt, US nghw
ehLf eh mfkhf cl mirfis VgLj ntL. Nlhd ehLf
Fit, fjh, brs mnuah nghw ehLf Fiwthf cl ciH
Ujh nghJ, Vbdwh mF btg mfkhf UF.
f vbghGjhtJ nfgoUfsh, yhJ,
mbkfh nghw ehLf L ntiyF ahuhtJ brW Ufsh?
Mdh btg ehLfsha Fit, fjh, brs mnuah nghw ehLfSF
L ntiyF mf Mf w ehLfUJ brthf. mjhtJ
Fahd ehLf mtut jntiyfis brtj _ykhf cl
ciHig mf brJ btg ria xGFgL bfhwhf. ekJ
Vt s ka >V| E
259
uj NL Uf ntL. mbghGJjh akhf XL. mnj rka

bt mfkhf cs ehLf ah clYF mfkhf ntiy
bfhLwhfnsh mtfSF neh tU. vdnt mtf cl ciHig
Fiwf ntL.
vdnt Fahd ehLfis nrjtf foghf xbthU
ehS mfneu clg brantoa mta csJ. btg
ehLf clg, Mrd brantoa mta iy. Mdh
mtf btgij FiwgjF njitahd rthrd, ahd nghw
gfis bra ntL.
clg clYF cZzij bfhLF, nahfh Mrdf cliy
btggLJ, rthrd vw rhahrd vW gLJbfhL cliy
jsJ g cl Fail _R g brjh cl
btg mfJ cl cZzkhF. ij J bfhL, eh UF
ehLf jgbtgF VwthW vij Fiwthf bra ntL. vij
mfkhf brantL vgij J bfhL g brjh cl
Mnuha vWnk UF. vdnt btgehLf clg Mrd,
_R gia FiwJbfhL, rthrd, ahdij mfkhf
brantL. Fahd ehLf rthrd, ahdij
FiwJbfhL clg, Mrd, _R g mfkhf
brantL. jbtgehLf vyh g rkkhf bra
ntL.
vdnt eh ehkh nahfh vw bga xU gia
totikJnsh. midJ nehfSF 1 kneu g
brtjh ilF. j ehkh nahfh DVD-I f th mj
_ykhf o Uj gona gfis brJ bfhsyh. j ehkh
nahfhit g j jf jahf sf bfhLfgLsJ.
mijgoJ J bfhS;f.
clg, Mrdf, rthrd, _R g, ahd Ma IJ
xbthW miuk neu brtjh ilF bkhj gyid IJ
l g ilgjF Mf x ahd vw xU g eh
mKfgLj cnsh. j g neuoahf jhf nahfh vwh
260
Vt s ka >V| E
vd vnw bjahj xUtUF fWbfhLgJ rW fod. vdnt ehYkh

nahfhit FiwjJ xUtUlkhf g brjh kLnk j mf x
ahdij cfSF fW bfhLf Ko. go mtru fhy
clg bra neu yhjtfSF IJ l cl btgij
mfgL, FiwJ, rkiy gLjtjF j mf x ahdij
gagLj Ko. ijg j jf j jiy cs
aij ghJ J bfhSf.
nahfh , clg bjahjtf vd bra ntL?

ntjh kf Iah mtf kdtsfiy kw vw tF
fyJ bfhL mt totikj vaKiw clgf fWbfhtj
_ykhf eh o Ujgona clgfis brJ cl btgij
xGFgLj Ko. vdnt ja brJ mUYs mUnfh
myJ kdtsfiy kw vw bga cs ikafSF brW
gfis fWbfhSf.
ekJ cl btgiy 37C (98.4FF ) ij vbghGJ ruhrahf
itJbfhs ntL. mbghGJ jh ekJ cl Mnuha
UF. vdnt vj eho UjhY vts taR MdhY e cl
btgiy 37C kLnk vbghGJ UF. vdnt nahfh gf
vgJ j 37C I xGfhf ghJ bfhtjfhd g MF. midJ
ehL kfSF J njitgL. nahfh vw g xU Fl
kj rgjglJ vW ahU ja brJ idf ntlh. cl
Mnuhaij fhghWtjF xU g mtsjh. vdnt L
TWnwh. j br t bjhL ir vw Anatomic Therapy nahfh
gfS vjbthU Fl kjK rgjglJ ilahJ. vdnt
ja brJ j irF xU kj Kiuia Fjntlh.
A/C-I cgnahfyhkh? eyjh? bfljh?
kj cl btgiy 37C eh Fahd lnfh,
btyhd lnfh brwhY e cl btgiy vnghJ 37C jh UF.
Vt s ka >V| E
261
V..-I eh nghJ 18 Kj 22C itnwh. vdnt 20C

btgiys V.. miw eh tjh e cl btgiyia 20C
- UJ 37C -F caj e cl cs cl btg fLghL cW
cl cs midJ brfSF, btgij caj rfiu kW
M#id mD. J clYF njityhj ntiy. go
njityhk cl btgij mfjh rfiu neh, MJkh,
kW BP Ma nehf tU.
V.. vgJ ehnt, RryhJ, US nghw FehLf 22C -I
gagLJthf. Vbdwh mj ehLf btgiy - 25C -
UF. -25C cs ehLf +22C vgJ f btgkhd ms.
Mdh ah nghw ehLf aifahfnt ruhrahf +30C
Ugjh nf V..-ia gagLj mtank ilahJ.
V.. vgJ Air Cooler my, Air Conditioner. AC -I F ehLf e
miwia btg gLJtjfhf, Nlhd ehLf miwia
Fgjfhf gagLjntL.
V..- vjid o btgiy itf ntL vgJ xbthU
ehoF khW.
nkY V.. _y ilF fh uhz UfhJ. Mdh
aifahd Ffh uhz UF.
vdnt V.. -I gagLdh uhz ilfhkY
njityhk btgiyia khWtjhY neh tU.
vdnt ja brJ X ilwJ vgjfhf V..-I
gagLjhf. thnth Mnuhakhf. !
cl btg ria xGF brtjF nkny TwgLs
tKiwfis gagL ekJ cl kW uj beU ria
xGF brtj _ykhf midJ nehfis FzgLj Mnuhakhf
thHKo.
262
Vt s ka >V| E
kd kW
e midtUF kdJ vW, vW U af csd.

Mdh, j uLF cs ahr vd? J
vd brwJ vW gyUF bjahJ. vdnt,
mijg bjJ bfhs nghnwh. mijg
bjJ bfhtjh, e cliy Mnuhakhf Ko.
Vbdwh kdJF, clYF rgj vgo csJ
vgij Vfdnt eh gy lf ghJnsh.
kdJ vgJ xU nghL myJ ahndh nghwJ. xU ahndh
eh ufis itJ mGJbghGJ rj nfwJ. xU Kiw
mGdh, xU rj tU. tj rjij WJtjF vd bra
ntL. xW brahk Rkh Ujh tj rj W L.
mgojhnd.? tj rjij WJtjF eh VjhtJ Ka brJ
ahndhit L L mGdh, L, L rj tU.
ij J bfhlh kdij J bfhs Ko. kd vw
ahndh rj vw vz njhW.
kd vW Ujh
vzf tJ bfhnljh UF. tj vzij xW brahk
mjhtJ fL bfhshk Rkh Ujh mj vz jhdhf kiwJ
L.
gojh e kd nfhg, ga, blr, bghwhik nghw
gy bfl vzfS, gy ey vzfS tUwd. mthW tU
vzfis eh fLbfhshk Ujh mJ
jhnd kiwJ mjdh ekF vj JgK tuhJ.
vj vzfis eh oJ Gnwhnkh myJ
mij
ftJ VWbfhnwhnkh mj
vz _ykhf ey afnsh myJ
bfl afnsh elF. go xbthU
vzF xU tik aK cL. mj
vz rF Vwhnghy ekF ey myJ bfl af
elwd. vdnt, kd njhW xbthU vzij ahndh
Vt s ka >V| E
263
tU rjijnghy vj rj njitnah mij kL vLJ bfhL vj

vz njitiynah mij fL bfhshk UJ lhny e
kdJ vWnk mikahf UF.
eh e o Kdh cs rhiy mkJ bfhL Rkh
ntoif ghjh mj rhiy tahf gyng elJ brthf.
Mdh, mtfsh ekF vj xU eiknah iknah ilahJ. go
Rkh Ufhk rhiy UF ahiuahtJ eh TL vnf
brf? f ah? vW VjhtJ xU nfia nflh mtf
el tJ ekF rnjhijnah myJ Jfijnah bfhLJL
brW Lthf. eh TL egiu bghWJ, eh ngR thijia
bghWJ ekF g Jg tU, eh fL bfhshj vj vzjhY
ekF vJ VglhJ. vj vzij miHnwhnkh mj vz tJ
eh th g myJ Jgij bfhLJL brY. vdnt,
eh ekF bfLj br vzfis fLbfhshk UgjF
fW bfhlh kdJ vW mikahf UF.
kd vz njhW. mij fL bfhshk Ujh vj
JgK UfhJ vgJ vfSnf bj. ij f
xW brhy ntlh. mj vzfis fL
bfhshk Uf Koaiy vgJjh vf urid
vW f TWtJ ekF wJ. gy TWwhf. kd
njhW vzij xW brahk Rkh Uf
Kotiy. jF ehf vd brtJ? cik mJ xU
bga ij ilahJ. mJ vnyhuhY KoJ xU rhjhuzkhd
ajh. mjF xU y cjhuz TWnw.
xU W kho fol nkjs W bfhL nH
ghFbghGJ e kd xU vz njhW. gona nH Gjh
eh wJ nghLnth vW njhWwJ myth. clnd f nH
FJ kil cilJ wJ Lfsh? j vzij vd
brf. xW bragLjhk, fL bfhshk Rkh L
Lf myth? mnjngh xbthU fztUF j kid
bfhLF lhr oF brW X miwa ntL vW
264
Vt s ka >V| E
njhWwJ myth? j vzij vd brf. cfsh miwa

Kokh? mj vzij xW brahk mgona Rkh fL
bfhshk L Lf myth? mJ kL vgo KowJ. vyh
bjhyhF j Kjyhia cijf ntL vw vz
njhWwJ. mj vzij eilKiwgLJfsh? go iwa
cjhuz Twyh.
vdnt, kd njhW vzfis eh gyaf eh fL
bfhshk, ntW tyhk Rkh Unwh.
ijJ bfhL nfhg, blr, ga nghw
bfl vzfis fL bfhshk UgJ
_ykhf e kdij mikahf itJ bfhs Ko.
J Mug rW fodkhf UjhY, jahf
mkJ nahJghjh cfSnf . W
Mujh FiwjJ MWkhj Kj xU tUlF f ij
gHlh cf thif cf kdF bfl
vzfsh vj xU gh Vglhk vW mikahf kLnk
Uf.
kdF, F cs ahr vd?

gyUF kdJ vwh vd? vwh vd vgJ bjaiy.
kdJ vgJ vbghGJ czf rgjglJ. mJ xbthU
aY oF, ofhJ vgij ekF TW. vgJ eyJ,
bflJ vJ vgij ekF czJ.
cjhuzkhf, xU fh thFtjfhf f xU lF brf.
mnf 50 jkhd fhfis tirahf WUwhf. f Jhukhf
UJ 50 fhiu cf fzh ghJ bfhoUFbghGJ cf
kdJ mj 50 fh VjhtJ xW myJ 2 fhf kLnk ftd brYJ.
ekJ kdJ j 50 fh vj fh oUwJ. vj fh ofiy
vd cldoahf ekF bjagLJ. j kdF mj fh vjidng
gaz brayh. ekh thf Kokh? mj iy vd? bgnuh
Vt s ka >V| E
265
_ykhf XLwjh? Or _ykhf XLwjh? vgbjyh g

ftiyglnt glhJ. kdJ vdF oUwJ ofiy vgJ
kLnk ekF bjthf czJ.
Mdh vgJ mj fh mYtyfF brW xbthU
fhiuga afis bjJ bfhL vbjj fh iy vts?
vjF nyh ilF. ilfhJ. J e oYs midJ
egfSF bghUJkh? mYtyfF bghUJkh, ekJ o Wj
Kokh nghw gy afis Muh brJ ngh brJ rnjffis
nfLbfhL uL _W eh myJ xU thuFwF ekJ
xU KoF tU. j 50 fh j fh jh Ugnyna eyJ.
ij eh thfyh vW TW.
UJ eh J bfhs ntoaJ vdbtwh, kdF
oj fhUF, eyJ vw fhUF rgjnk UfhJ. njngh
xbthU aY e kdJ xU Koit, xU Koit
vLwJ. xU czfil brW mkUbghGJ ekJ kdJ bfhJ
nuhlh rhLtjF MirgLwJ. Mdh mij rhlh tW
tF vW ntW czit eyJ vW TWwJ. go e
thif xbthU eho, xbthU lY , kdJ
ntW ntW Koit vLwJ vW eh jLkhWnwh. cyYs midJ
kjfSF cs FHgF fhuz kdF ojij brtjh?
myJ eyij brtjh? j FHgjh kd mik fbga
v. ij J bfhlh e kd mik vW UF.
, kdJ jjahf ntiy brbghGJ ekF FHg
VgLwJ. , kdJ xwhf vbghGJ aFwnjh eh Phd
milnwh. Ph vwh vd? Ph vwh kdJ, xnu
Koit vLgtfSF Ph vW bga. PhfSF j FHg tuhJ.
fkyAhr eoj a vw iuglij ghjtfSF xU
a cjhuz. mj iugl a jhjh jdJ kf jtW
brJlh vgjfhf mtiu bfhiy brtjfhf Ju tUwh.
266
Vt s ka >V| E
mbghGJ a jhjh kid o UFbghGJ mtl

nfgh. kf vnf vW, mj ghoF j kf vnf Uwh
vW bjJ, bjahJ vW bgh brhYth. mbghGJ mj jhjh
cdF bgh brhybjahJ cikia brh vW nfgh. mjF
mj gho v F wJ, Mdh kdR nffkhnl vwJ
vW TWth. mjF a jhjh vdF kdR, xWjh vW
TWth. j lij J bfhlh eh kdij, ia
xwhFtJ ff Ryg. kdij, ia xW nrJ xnu
a ftf itgjF, xnu Koit vLf itgjF ekF y
tKiwf csd. mij fWbfhtJ _ykhf eh Phahfyh.
y Lf y FHijf ewhf isahL. kdF
ojthW rnjhrkhf UF j FHijf o moF
FHijf vW TWthf. j FHijf oYs midJ
bghUis cilF. xUfhaij kdF ojh kLnk br
kdF ofiybawh vj xU ey fhakhf UjhY mij
brahJ go W taUJ kdF oj khna thj xU FHij
rhjdij mfkhf gagLjhJ. vdnt jdh kwtfSF
mfkhf Jg VgL mnj rka mj FHijia ghgjF
rnjhkhf UF. Vbdwh kdJF ojkh vbghGJ
J bfhnl UF. go e o y FHijfis brykhf
eh tsJtJL. j FHijf kdF oj aij kLnk
br. Mdh ia gagLjhk eyJ, bflJ g vW
nahfhJ.
go W taUJ tsj xU FHij VjhtJ xU ta
Fl xU eh kdF ojhnghy thjjh thif xU
lF nk efu Koahk ia gagLjhk xU l ewhf
thif mogl thsJ. mj neu mj FHij (FHij
vwh taJ vts ntLkhdhY Ufyh) thif xU
l mogL bghGJ thifna btWJ nk eh e kdF
ojthW thHTlhJ, rhjdij gagLj ntL vW
KobtLF. go KobtLJ mj FHij j thif a xU
gzhk rhahf thH MuF. Mdh kdF oj
Vt s ka >V| E
267
afis brahJ, go thG FHijfis mjhtJ bgatfis

eh ghF bghGJ mtf ewhf trahf Ughf. mUikahf
bjh brthf, fhR, gz f J nghw gy af
rhUghf. Mdh kdF oj afis brahk k
yhk Ughf. tfis ey rh vW midtU
ghuhLthf. Mdh kdrh yhjt vW Fiw TWthf. go
cyf kjfis uL tifahf fyh.
ulhtJ tif kjf wjJ Kj rhahf Ughf.
xU y L cs FHijf o mofhJ ewhf rkjhf goF.
brhdh nfL bfhS vj bghUis cilfhJ. xGfhf
gF brY. ey kbg vLF, ah vd brhdhY
jiyaho L rhahf UF j FHijfis bgnwhf
v kf, v kf ey rh rkjhd bg vW TWthf. Mdh
mj FHijf kdJF ojkh vj fhaij mJ brahk
rh vw bga th bfhnl gy tUlfshf thGbghGJ gy
afis W taUJ VW bfhL thtjh xU Fl
ta eh rhahf Ujjjhjh e thif ts
fZlgnlh nk eh rhahf Uf khnl, eh vd
kdF ojhnghy thH nghnw vW xU Fl fhy
fl mj FHij j bkhj jikia kh rhjdij
ifL L kdF oj kh thH MuJL.
go cs gyngiu kwtf t buhg eyt, jfkhdt,
mLjtfSF cj brgt, tuh ahUF vj urid
VglhJ vW bgUikahf ngRthf Mdh t iHf bjahjt
vW Fiw TWthf go cy cs vj kjiu ju jh
xW iHf bjjt kdhrh yhjt myJ eyt iHf
bjahjt vW uL tifahf kLnk fyh. f vj
tif vgij nahJ ghjh J bfhs Ko.
cyYs midJ kjfS bkhj _W tifahf fyh.

1.
kdF ojhnghy thgtf, ia g

ftiyglhjtf.
268
Vt s ka >V| E
2.
rhjdij kLnk e kdrh yhk elJ

bfhgtf.
3.
kdrhnahL rhjdij gagLJgtf.
f vj tif vgij nahJ ghUf. _whtJ

tif kjfns Phf. vdnt foghf, bghJthf midtU Kj
uL tif kLnk tUnth. j Kj 2 tif vj tifia
nrjtuhf f UjhY cf thif k, mik, rnjh
UfhJ. Mdh vbghGJ ftiy, nfhg, ga, bl Mait
iwahf ewhfnt UF. jF fhuz kdF, F cs
riljh.
xU kj kd FHgF fhuz vdthf Uf Ko?
xW, Vfdnt elj aij eh jtwhf brJ nlh, rahf
braiy. go brUfyh, mgo brUfyh, nr ! j
brJ nlhnk ! vW ftiygLnth. iy, eh vLj jtwhd
Kofhf gyJ nfhggLnth myJ gyiu ghJ ga tU.
vdnt nk e thif elf nghF aij g ga
tU. jF fhuz eh vLj jtwhd Kofns.
vdnt flj thif eh vLj Kof midJ r vW
xU ntis Ujh f bghGJ mikahf, rnjhkhf Mdjkhf
Uf iyah? vdnt eh vLj KofsidJ r vW
vbghGJ thnwhnkh, rahf Uwnjh flj fhy thifia
g ftiy yhk, tUfhy thifia gaK yhk
j eh mikahf kahf rnjhkhf thH Ko.
vdnt nk eh xbthU Ko vLFbghGJ midJ
Kofis kdF ojhngh vLfhk midJ Kofis
eyJ myJ yhg juToaJ vW F oj Koit kLnk
vLfhk uoF, uL Kof UJ btna tJ Phd
nahL nahJ j rka, j eh j kh xU Niy
eh kd gf kdrhgo elf ntLkh? myJ rhjdkhf
elf ntLkh? vW nahJ VjhtJ xiw vLJ bfhL mjgo
elf ntL.
Vt s ka >V| E
269
cjhuzkhf xU Fl Ko vLFbghGJ rhjdkhf

vLf ntLbkwh e kdij bfhL rkhjhdgL mij
oj Kothf khw ntL. xU ntis, kdrhgo Ko vLf
ntLbkwh e ia kdJ bfhL rkhjhdgL J bghGJ
ey Ko vW ia rkhjhdgLj ntL. go e
thif vLF xbthU KoF kdij, ia
rkhjhdgL xnu nenfho
uil xwhf itJ
bfhSbghGJ e fljfhy thifia g vWnk ftiygl
khnlh. tUfhyij v gaglkhnlh. vdnt kahf
thHyh. jF Phd vW bga.
xbthU Ko vLFbghGJ vgo eh KobtLf ntL?
vW gyUF FHg UF. vbghGJnk eh vLF Ko
Kojtiu kdF oj Kothf UFbghGJ eh kahf thH
Ko. mnj rka kdF oj kh thH ntLbkwh mtut
ZlF thH j cyf KoahJ. mJ jtwhd xU thifF t
tFJL. kdF ojJ nghy UfntL. Mdh xnubahU
gjid. mj Koth ahUila kdF, clYF vjbthU
gh VglTlhJ. ij Phgf itJ bfhL eh KobtLjh
mj Ko vbwW rahd Kothf kLnk UF. vdnt xbthU
Kiw e kdJ FHg UFbghGJ kdF oj Ko F
oj ey Ko, vW uil L btna tJ Mnyhrid brJ
j 2 Kof vj Ko vLjh j rka eyJ ekF ojJ
nkY mLjtfSF vjj gh VgLjhJ vgij kd bfhL
vLFbghGJ mj Ko rahd Kothf UF.
Mdh e gy vbghGJ KobtLjhY vj Ko mf
yhg UF? ekF rhjfkhf UF vgij g kLnk
nahnwh? wUila kdJ, clY ghF vgij ahUnk
ftiygLtJ ilahJ. go eh mLjtf kdij ghJ vLF
Kofsh mtf eik rFbghGJ mj rhg ekF, e
thifF ilwhf UF. vzjh thif. eh ewhf
Uf ntLbkW gy vdh mj vz eik thH itF.
270
Vt s ka >V| E
eh ewhf Uf TlhJ vW gy vdh ekJ thif ewhf

UfhJ.
gy muathf gy bfhiyfis, bfhisfis gyUila
thifia brJ Mia ogjfhf gy jtwhd tfis
gagL, gy tUlfshf mtf ewhf UgjF xnu xU fhuz,
mtfsh eho gy egf gz rghJ bfhoUwhf.
mtfsh ghfgl egfis l ewhf UF egf mtUF
VjhtJ Mlh e iH bfLLnk vw vz mt
ewhf Uf ntLbkW th bfhoUwhf. vdnt gyU
ntfkhf Knd Obud ghjhs rtjF fhuz, kwtf kdij
kW cliy ghgjh VgL Kndwnk. vdnt jabrJ
ahghu kW FLg kW vyh lfY eh vLF
xbthU Ko Kojtiu kdF ojkhd Ko, eyJkhf
UFkhW mLjtf kdij cliy ghfhjthW vLf
ntL. go vLJ e thif thjh ekJ Kndw f
bkJthf UF. Mdh nH Hnt khnlh. nghfnghf ekJ
Kndw gy klF mfJ fbga ms ekJ cl, kd, ,
bghUshjhu midJ mfF.
y rhahf 120 ehLf Mukfis itJ gy nfho kfSF
gy gfis bfhLJ gy nfho %ghfis fzF ghJ dK
gntWjkhd ulfis, uidfis rkhJ xbthU
eho mikahf, kahf VjhtbjhU Tl ik Kdh
mkJ btoahf ng bfhoUwhfns! jF fhuz
vdbtwh tf Phdia gagL vLF Kojh.
a xU fbgia itJ 10 egfis ntiyF itUF ehnk
fbg ntiy bfLnghdh jiyia J bfhL
mkUnwh. mgo Uif y FUehjfsh xbthU ehL
MukY, vjidnah nfRf, vjidnah t fzFf,
vjidnah uidfis rkhJ mtfsh vgo kahf,
mikahf vbghGJ Mdjkhf Uf Kowbjwh mtf vLF
Vt s ka >V| E
271
xbthU KoF xU eho kLnk myJ xU l kLnk bry

brthf. fbga KofSF rahd Ko vLgJ vgo vgij
fW bfhl wF eh gy tUlfshf nahJ Ko vLf Koahj
gy Kofis mtf xU eho vLJL jKs neuf Rkh
Ughf. Mdh e gy a a uidfSF gy
tUlfshf kilia cilJ dK Ko vLfhk jJ
bfhoUnwh. go xnu aij e kd idJ bfhL
FHg UFbghGJ ekF k, mik ilgiy.
vdnt nk KobtLgJ vgo vgij Phdia bfhL J
bfhlh ehK Rkh Ungh. go Rkh Ujh fS
Phahfyh.
Mug J rW fodkhf UF. Mdh JbfhL
gagLdh WKj xU 3 khj myJ 6 khj myJ xU
tUlFshfthtJ eh Phah lyh. Mug WW
Kofis xU fhj vLJ vG gHFf. e kdF oj Ko
vJ? F oj Ko vJ? j 2 Kofsh tU isf vd?
ah ah gfgLthf? vd yhg, eZl? vJ oF?
ofhJ? vgij vG itJ mj jhis if itJ rahd
Ko vJ vgij nahJ KobtLJ gHdh nghfnghf nk
eh kdnyna j Koit vLf Ko.
vdnt jh ntjh kf Iah mtf xU rfgij midtU
dK Tw ntLbkW tW csh. eh v theh
ahUila kdF, clF vj Jgij jukhnl.
JggLgtF vdh Koj cjfis brnt vW ntjh
kf Iahit gW egf mofo _W Kiw T bfhthf.
vdnt ehK dK j rfgij dK _W Kiw TWnth.
kdij vbghGJ kahf itJ bfhtJ vgo?

eh midtU xU l nahJ ghngh. neW 24 k
neu e kd vjid lf kahf UjJ. go ah
nahjhY y lf kLnk Phgf tU. yUF gy
tUlfshf mgobahU rgtnk elUfhJ. kd xU eh vts
272
Vt s ka >V| E
l, vts neu kahf Uwnjh, Jnt kj r. kd

kahf UFbghGJ, clYs midJ cWfS xGfhf
ntiy br aJl ntiy br, midJ nehfis
FzgLJ. Mnuhakhf Uf Ko.
xU W egiu miHJ cf kd kahf Uf
ntLbkwh, vJ eljh UF vW nflh gy, eh
Kjyikr Mf ntL,mbghGJjh kahf Ung. eh
gir Kj kbg vLf ntL, mbghGJjh kahf
Ung. ehf bga gfsh L thf ntL, vdJ fhjia
Ukz bra ntL, v fzt jiy Ko Kisf ntL vd
go xbthUtU xbthW brhthf. rW nahJ ghjh
mtf brhd vjbthU aK bghGJ cldoahf eilbgwhJ.
jF gy tUlf Mfyh. y Mirf iwntwhk Tl
nghfyh. mgo Uif mj Mir iwntwhj tiu mt
tUjjh Ughfsh? go eh vbghGnjh elfUF xU
rgtfhf e kia j nghL bfhoUnwh.
k vgJ ekJ ya, Mir nghw af, eljh
kLnk ilF vgij jabrJ kh bfhSf. xUt 50
tUlfshf fhUJ Kjyikruhf gjnawh m ilF
kF, e kdF oj nyia rhLbghGJ ilF
kF vj ntWghL ilahJ. 30 tUlfshf fodkhf ciHJ
FU nrgJnghy nrJ mj gz tha xU oF
EiHbghGJ e kd vd k milwnjh mnj k xU
FHijia bfhRbghGJ ilwJ. uoF vj ahrK
ilahJ. ekJ kd k vjdh ilwJ vgij g Muh
brahJ. iljh nghJ vd rnjhgL. ij J bfhlh 24
k neuK eh kahf Ufyh.
y FHijf xnu ghil Ug Ug nfL
bfhnlUF. mij ghF bgnwhfSF nghuoF. Mdh
mj FHijF nghuofhJ. jF fhuz vdbtwh, FHijf
vbghGJ kdF ojh kLnk xU fhaij br. Mdh
Vt s ka >V| E
273
rW bgajh tajhlh e kdF ofhj fhaij kLnk

brJ bfhoUnwh. vdnt jh FHijf kdF oj fhaij
kLnk brtjh Kf kyahfnt csJ. gLjh clnd FwJ.
kahf UwJ. vdnt k vgJ ekF kdF oj
ghil nfFbghGJ tuyh, oj kh ghFbghGJ tuyh,
FHijia bfhRbghGJ tuyh, fhjy fhjia ghFbghGJ
tuyh, aif fhfis ghFbghGJ tuyh, oj czit
cQbghGJ tuyh, vdnt e thif vyh neufY k
e mU UwJ. Mdh eh mij J bfhshk eh
njobfhoUnwh.
vdnt kbagJ vgo iljJ vgij kd Muh
brahJ. vgoahtJ iljh nghJ vgij J bfhL bga
bga Mirfis, yafis miltjF Ka brJ mj
rnjhfhf mj kfhf fhUfhk bghGJ Rykhf
ilF rnjh UFbghGJ jabrJ btna tuhf.
cjhuzkhf cfSF kdF oj ghliy nfL
bfhoUF bghGJ cf kd kahf UwJ. mj rka
cf brngh miHF bghGJ eh vd brnwh? clnd
kahd mj fhaij clnd WL eh brngh ngr
MuJ Lnwh. mj brngh tU thijf xU ntis cf
kdF kia bfhLfyh, myJ bfhLfhk Ufyh.
Mdh eh kUJ btna ntW ntiyia brnwh.
vbghGJnk eh ntiyF, trF, gzF, yhgF
kLnk KaJt jUnwh. kF jUtiy. mjdhjh mJ
el k Ugiy.
vdnt kdF ojkhd xU fhaij ghl nfgnjh,
FHijl isahL bghGnjh, mLj ntiy tUbghGJ jabrJ
mij jnghl Ka brf. xU eh vts neu kahf
Unwhnkh mJjh eKila mjkhd r. vdnt kahd
neu Unwh vgij J bfhlh mUJ btna
274
Vt s ka >V| E
tUtjF nahf. mj neuij mfgLj Ka brf.

eh vbghGJ xU kdF oj ghliy nfL
bfhoUFbghGJ brngh ahuhtJ Tlh mij vLJ ngr
khnl. mj ghL KoJ y ehof myJ lf mij uJ
mikahf UJ wF kLnk eh mj brnghid vLng. go
vj a e kdF kia bfhLwnjh, mj aUJ
btna tUtjF eh clnd Kaf TlhJ. jfhf y ntiyf,
y yhgf, y bghUf
myJ gz FiwjhY,
guthiybaW idf ntL. vdhY kF ahU
cy iy bfhLf KoahJ. ekJ clYs brhJ, Mnuha, kd
brhJ k. njngh eh y glfis 100 KiwFnk
ghJnl. bghGJ L mj glij kW xUKiw
ghgjF jahuhf Unw. Vbdwh mj glij ghFbghGJ
kd kahf UwJ. Mdh y kh glfis ghFbghGJ
v kdF ogiy. mij eh ghfnt khnl. mnjngh vdJ
brngh y ghlfis eh gyKiw nfLnl. Vbdwh
vdF mj ghlf oUwd. mij nfFbghGJ kahf
Unw. mj ghliy nfFbghGJ V kahf Unw vW
Muh brakhnl. Vbdwh ey aij jabrJ Muh
brahf. brjh mij uf KoahJ. mbghGJ kd kahf
UfhJ.
vdnt jabrJ ekJ kdF oj fhafis Ug Ug
brf. Mdh clnd kdF oj fha bra ntLbkW
brhll eh kd vyhtF MirgL. mgo kdF
oj vyh fhafis bra KoahJ. vdnt xnubahU aij
Phgf itJ bfhL kdF oj fhafis braf e
kdF oj fhaij brbghGJ mjdh kwt clnfh,
kdnfh vjjkhd F VglTlhJ vgij fU bfhL eh
kahf Ujh e cl Mnuhakhf UF. kd mikahf
UF.
Vt s ka >V| E
275
jahf eh xU miwF UFbghGJ thzkhf Ujh

kdF k vW njhdh foghf Ufyh. jdh vj
jtW iy. Mdh eLnuho thzkhf brtJ e kdF
oUjh mij braTlhJ. Vbdwh mjdh gy ghghf.
vdnt J neu nahJ ghUf. kdF oj fhaf vj
bry yhk e f Knd iwa csd. mij ahU
mDggiy. go vj bry, brahk vnf bryhk
Uj lnyna kahf UgjF Mu af
UFbghGJ eh k vgJ njL bghUshf btFehfshf njo
bfhL tUnwh.
kd, , Mkd gf, c, Mkh, kW Muh it
midF cs rgj, j ria vgo mfgLJtJ? j
afis g iu xU jf eh vGj cnsh. mj jf
tUbghGJ mij goJ nkY gy afis J bfhSf.
\>u \KD EV AmV^ [ FBVD?

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2. p k nBV
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"QVMB kzkm E_, QVMBVkm>V[ EA'
[ D kV_ QV> u[. QVD [V_ [?
276
Vt s ka >V| E
> kV km [> ]# > p k nBV k^

\BV kzD AD \>u >kV ABkV.
\_ \D, \D \uD g\D kuz c^ s]BV>
\z ABkm \> \]|> _ ka V|V.
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k_ \D \VD ] [ k[ gBV CD n m J\V
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midJ nehfis FzgLJtJ vgo?

j jfij Jtiu gojj _ykhf eh J bfhlJ
vd? nehf uL tifgL. cUJ tU nehf kW
btUJ tU nehf. btUJ tU nehfSF eh
kUJtfl bry ntL. cUJ tU midJ nehfis
j brt bjhL ir vw mdhl bju _ykhf foghf
FzgLj Ko.
Vt s ka >V| E
277
midJ nehfSF fhuz IJ 1. uj xU bghU ju FiwJ nghFj.

2. ujYs VjhtbjhU bghU yhk nghFj myJ ms
FiwJ nghFj.
3. uj ms Fiwj
4. kdJ bfLnghFj
5. cl m bfLj
j IJ fhuz Kj uL fhuzij, kdij kLnk
eh rgLj Ko. uj msit r brtJ, clyit r
brtJ, clny ghJ bfhS. vdnt Kj uL fhuzij r
brtjF eh 5 afis xGF gLj ntL.
1. cz
2. FoF
3. _RfhW
4. f
5. cl ciH
go j 5 afis xGFgLJtJ vgo vgij j
jfij KGtJkhf goJ J bfhl f mij rahd Kiw
xGFgLdh ekJ cl 48 k neu midJ nehfis
FzgLJ mjkhd Rjkhd vyh bghUS ey bghUshf
njitahd ms UF uj cUthF. 48 k neu Kj brhL
uj cUthF. ij bjhlJ gHfgLdh 120 ehf e
clYs midJ ujK nehia FzgLJ mjkhd kUjhf
khL. go uj RjkilbghGJ clYs midJ
cWfSF cns cs brf j nehia FzgLj MuF.
xU l 300 nfho brf j FzkilJ ruhrahf xU tUl
e clYs midJ cWfS j nehia FzgL L. J
cfSnf mDgttkhf bj.
278
Vt s ka >V| E
vdnt Vfdnt 20 MLfshf kUJ, khiu gagLJnwh.

mij Wdh VjhtJ MFkh? vW gyU nfwhf. eh cfis
ghJ Ug nfnwh. 20 tUlkhf kUJ, khiuf
gagLJfns? VjhtJ Majh? gy tUlfshf kUJ, khiu
gagLJtjF kL ahU nf nfgnj ilahJ. WJtjF
kL nf nfnwh. vdnt vj kUJ, khiuahY ujukhf
vj nehia FzgLj KoahJ vgij J bfhL Vfdnt gy
tUlfshf kUJ, khiu gagLJgtf Kj khj Vfdnt
gagLJ mnj ms kUJ kW khiuia gagLJf. Kj
xU khj eh TUF midJ tKiwfis filojh
cfSnf bj. cf cl vd khw VglJ vW. xU khj
ekJ iria filojh cf f Kig l ewhf gbrW
bj, bjhig Fiw, cl vil Fiw, vbghGJ cl rl
UF, gofL VWnghJ _R thfhJ, ewhf f tU ewhf
ky btnaW.
go Jtiu cf thif ghfhj xU Mnuhakhd
cliy f Kj khj ghf. vdnt jabrJ kUJ,
khiuia Obud clnd Wj ntlh. xU khj ekJ Kiwgo
thGf. xU khjF wF cfSnf J L. mjwF 2tJ
khj cf kUJ, khiuia ghahf Fiwf. _whtJ
khj mY gh Fiwf. go f rhL kUJ khiua
gogoahf FiwJ 3 myJ 4 khjF wF bkhjkhf WLf.
thif KGtJ kUJ khiu rhl ntLbkW T
bfhoUF j fhy fl 4 khjF kUJ khiuia Wj
nghnwh vw rnjhnk e cl midJ nehfis
FzgLJ.
khW cW mWit ir brjtf kL jabrJ cf
kUJ khiuia clnd Wlhf. Vbdwh Wuf. myJ
VjhtJ cWig khW cW mWit ir vW ntbwhUt cWig
cf cl bghUUjh. ekJ cl eh rhL mj _ykhf
cUthd brf _ykhf jahfgl cWig kLnk e cW vW
Ko br. ntbwhUt cWig vbghGJ ekJ cl
Vt s ka >V| E
279
bghUJwnkh mj cWig e cl Vnjh U vW idJ vdJ

cWgy vW J bfhL mj cWig mgjfhf kUJfis jah
brJ mDL. vdnt khW cW mWit ir brtjfSF
kUJtf y kUJ khiufis vG bfhLJ e cl mj
fhaij brahk Uf brthf. vdnt jabrJ ntW
cWfis khW mWit ir brj nehahf cf kUJt
Mnyhrid yhk J rgjgl vjbthU kUJ, khiua
WjTlhJ. mgo Wdh mJ cUF Tl MgJ Vglyh.
cik, kUJ khiu vgJ xU kdahd . gyU eh
khiu rhL nl. Fzkh L vw eif
UFbghGJ mj eifjh nehia FzgLJwnj ju kUJ,
khiuf xU bghGJ vj nehia FzgLJtJ ilahJ.
vdnt, MgJ fhyf, gJ (Accident), gh foj, f
FJj, Jgh RLj nghw mtru fhyfl eh foghf
kUJtkidF bry ntL. njitglh Mgnu bra
ntL. kUJ, khiuf rhl ntL. Rf, BP bl bra
ntL. Mdh Discharge (orh{) bragL oF tjwF eh
ekJ Kiwgo nkbfhL mj nehfis Rygkhf FzgL
bfhsyh.
j br t bjhL ir filogtf jDl nahfh,
_R g, ahd, mFgr, nuh bju, Kuh, bu,
uh, aif kUJt Jnghw kUyhj kUJtij
nrJ bfhlh e neh iu FzkhF. vdnt kUyhj
kUJtij nrJ bfht jtW ilahJ. Mdh kUJ bfhLF
vjbthU itaK nahJ njitglh MgJ fhy kL
gagL bfhnth.
ekJ Kiw go rhl ntL. mgo rhlTlhJ
go j Fof ntL. mgo Fof TlhbjW iwa
ia ghUf. ewhf J ghjh cfSF xU a
. Kiwna iy vgJjh , vdnt aghf Uf
ntL.
280
Vt s ka >V| E
Mdh ekJ iria filogtf VjhtbjhU Kiw j

ia filof Koahk nghFbghGnjh mjF thyhj
nghnjh tUjJl Uwhf. go tUjJl Ujh mJnt
xU neh. j afis J bfhL ij eilKiwgLJ
bghGJ vts Konkh mts eilKiw gLJf. xW, uL
afis filofKoaiy vwh jabrJ tUjglhf.
ftiyglhf. Vbdwh ftiy, tUj vgnj xU nehahF.
vdnt gbaLjh clnd rhLf. jhf vLjh clnd
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288
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16. muil moJ bfhL rhl TlhJ.
17. myJl czit rhl TlhJ.
18. mGa czf rhl TlhJ.
19. mGJ bfhL czfis rhl TlhJ.
20. mahj czfis rhl TlhJ.
21. mnghL gkhwhj nghJ rhl TlhJ.
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25. maJ cwF ntis rhl TlhJ.
26. mWRit czyhk rhl TlhJ.
27. Mlgukhf rhl TlhJ.
28. Mt czit rhl TlhJ.
29. fhfis bjhf nghL bfhL rhl TlhJ.
30. fhJ nghd czfis rhl TlhJ.
31. fhurhukhd ngnghJ rhlTlhJ.
32. fhrnghJ fL czfis rhl TlhJ.
33. rhjidfhf czit rhl TlhJ.
34. fhRfhf rhl TlhJ.
35. fhiy fl ffhk fhiy czit rhl TlhJ.
36. thia wJ bfhnl rhl TlhJ.
37. thia Rj brahk rhl TlhJ.
38. Uo czit rhl TlhJ.
39. ilFnj vW vyh czfis rhl TlhJ.
40. jid cz yhk rhl TlhJ.
41. W bfhL czit rhl TlhJ.
42. Ugyhj czit rhl TlhJ.
43. iwtid Jfhk (uhjid) czit rhl TlhJ.
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45. u, ukhf rhl TlhJ.
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51. czit THhfhk rhl TlhJ.
52. cz J jid yhk rhl TlhJ.
53. c fyfhk rhl TlhJ.
54. Rit th Fiw K rhl TlhJ.
55. czit Ufhk czit rhl TlhJ.
56. cs r yhj nghJ fL cz cz TlhJ.
57. Fj clnd czit cz TlhJ.
58. Kj Vg tjl rhl TlhJ.
59. U ms bjahk rhl TlhJ.
60. jf goJ bfhL rhl TlhJ.
61. Fkhs nghL bfhnl rhl TlhJ.
62. Ruo Ruo czit cz TlhJ.
63. JfJl fL czit cz TlhJ.
64. Cl yhj czf rhl TlhJ.
65. Ciu R tjl fL czf rhlTlhJ.
66. Na yhjnghJ fL czf rhl TlhJ.
67. f bflh fL czf rhl TlhJ.
68. NnlhL (mf) clnd rhl TlhJ.
69. Cr MoathW czit cz TlhJ.
70. vnfh ftd itJ f TlhJ.
71. Vt J bfhnl rhl TlhJ.
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73. nfL jufToa czfis rhl TlhJ.
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75. if, fh, Kf fGthk rhl TlhJ.
76. ieJ nghd czfis rhl TlhJ.
77. czit zh rhl TlhJ.
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Published by
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Anatomic Sevi Vazhi Thodu Sigichai

First Edition : March 2012

Published by Mrs. T. Gomathi,

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