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October 2012
WEDNESDAY
THURSDAY
5:15-6:30 Spinning Jim
FRIDAY
SATURDAY
9:00-10:00 Spinning Jim/Cim/Kelly
SUNDAY
AM Classes
8:15-9:00 Body Blast Amy 9:15-10:15 Zumba Fitness Kathy 11:00-11:45 SilverSneakers Jean/Danielle *Starts Oct. 9th
11:00-11:45 *SliverSneakers Openhouse 1pm to SilverSneakers 3pm on October 3rd. Danielle/Jean Class demo @ 2pm *Starting Oct. 11th
PM Classes
5:15-6:00 Pilates Jean 6:15-7:25 Yoga Jean 7:30-8:30 Zumba Fitness Kathy
5:15-6:00 Pilates Jean 6:00 - 7:00 Room used for Group Training
5:15-6:15 Yoga October 4th & 18th OR ~ 5:15-6:15 TRX - October 11th & 25th Jean 7:00 - 8:00 Room used for Group Training
Class Updates & Changes: *Saturday Zumba Fitness starts 1 hour later and lasts 45 minutes. *Deep Stretch Yoga: Thursday, October 4th & Monday the 15th. *SilverSneakers Muscular Strength classes are starting October 9th and are available to all of our members. *Blue writing is paid group training. Prices are $2 for 12 week participants and $5 for members and nonmembers. This bonus workout will vary with instructors and workouts depending on the trainer. Green writing is also paid group training sessions, check with the front desk for details.
NOON