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Due to the comments on our recent list dealing with suicide, I thought it would be useful to put together a list
of things you can do to help you overcome depression and improve the quality of your life. This is a list of the
top 10 tips for leaving depression behind.
10. Develop Interests
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Top 10 Tips for Beating Depression
Perhaps one of the most common reasons for depression is a lack of enough interests and activities. A small
number of them tend to become routine and often boring. Interests and activities are very important in mental
health, contributing to self-esteem and happiness. They give satisfaction, help make you feel good about
yourself, and keep your mind off problems and negative thoughts and emotions. Simply cultivating them can
sometimes cure depression, grief, addiction, explosive anger, anxiety, excessive worrying, or guilt, especially
if you do the activities whenever you feel the negative emotion. There are many things you can do in this
area: house work, visiting the sick or elderly, developing a hobby that involves the use of the hands, and so
much more.
9. Keep Positive
Negative thinking habits play a very important role in depression. Research shows depressed people tend to
minimize their accomplishments, talents, and qualities. Happy people experience failure, disappointment,
rejection, negative emotions, pain, and great sorrows, too, just like depressed people. But happy people keep a
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things.
8. Fix your Personal problems
Work on your personal problems, using small steps to make sure you avoid becoming overwhelmed. Work on
only one or two simple things at a time, breaking large or complex problems into goals you can easily
accomplish. Use rewards, friends, family, and support groups. What negative or stressful situations exist in
your life? What can you do about them? Don’t give up and allow your problems to continue. Brainstorm
solutions and ask other people for ideas. Some depressed people reject all the possible solutions, finding
reasons to eliminate each one as unacceptable, unpleasant, or unworkable. Don’t let negative thought habits
interfere with problem solving. Keep an open mind to all possible solutions.
7. Create a Positive Social Life
Work to make your social interactions more positive by showing warmth toward other people, taking an
interest in them, developing and sharing interests and activities, etc. Ask your friends and loved ones to
ignore your depressed behaviors and to cut telephone calls and visits short when you dwell on complaints or
drown in self-pity, spending more time with you and showing more warmth and interest when you act in more
normal ways. Tell them to avoid taking pity on you and feeling guilty for not catering to your depression.
Which leads us to point 6:
6. Stop Bad Behavior
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When you complain, cry, talk of sad feelings, or discuss problems, your friends and loved ones probably
respond with sympathy and tender loving care. Unfortunately, these loving responses reward and help
maintain the depressive behaviors. Some friends or family even take over chores for a depressed person who
stays in bed or asks for help. Again, this rewards the passive or dependent behavior. Perhaps you reward
yourself when you drown in negative thoughts or self-pity. Many depressed people eat, spend money
excessively, abuse addictive substances, or have sex without love to feel better. Eliminate these and any other
subtle rewards for depressive behavior.
5. Be Realistic
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Reexamine your expectations or priorities in life and, if necessary, adjust them to suit reality better. Depressed
people often think they can’t be happy without certain things, such as a lover, a particular lover, material
possessions, a much higher income, etc. You can eliminate such problems by changing your negative thinking
and learning to accept the situation. Certain situations or troublesome people simply won’t change. When you
can do something about a problem, however, you should. For example, you may need to leave an alcoholic
spouse or to go to school to prepare for a better job.
4. Make Changes
Change bad habits that keep you depressed. Work on replacing negative thoughts with positive thought
alternatives every day. If you tend to blame circumstances or other people for your depression, combat these
thoughts of helplessness by reading or by repeating, “I made myself down over that. I didn’t have to respond
that way.” Use assertiveness skills, good problem-solving skills, or more positive thinking the next time a
similar situation arises. If you often assume other people think badly of you read or repeat “I can’t read other
people’s minds.” Humor also helps a great deal in facing life’s problems without drowning in negativity.
3. Become active
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Exercise and proper nutrition should be looked at, not as a quick fix, but as an ongoing way to make our
tomorrow a little better and as an aid to facilitate our other therapeutic endeavors. We are then less likely to
give up after a short time because we are not expecting an instant cure, just a little more control over our
emotions and our life situation. You don’t have to run a marathon – just a daily walk for 30 minutes can be a
huge step in the right direction.
2. Fix your diet
Overeating, starving, and binge drinking are all ways we use to suppress our feelings. When feelings are
suppressed, they eventually emerge later in other ways – such as through depression. By overeating, you are
just putting off feelings that need to be dealt with. Think of it like this: every time you eat/starve when you
are not hungry, you are trying to suppress your feelings which will, in turn, make you eat/starve more. Next
time you are going to starve or eat your feelings away, think of a phrase like this: “I want my feelings to come
out so I can deal with them – if I eat/starve now I will be hurting myself and making the problem worse.
Because of this I am going to wait until my next meal.” You will be surprised how quickly your eating habits
come under control with this thinking. Try to eat a balanced meal three times a day with no snacks in
between. Remember that hunger is not a bad thing – it is a natural physical reaction to having processed all of
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Another thing is to consider removing the word “depressed” from your vocabulary. Instead, think of these
feelings as low moods. The term “depression” has so much baggage attached to it – by thinking of your
feelings as a “low mood” you are more easily able to appreciate the fact that there are also high moods. Low
moods seem more controllable.
These tips, and many more can be found
here
.
Like this list? Share it with friends, or :
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medication based and non-med based. Long term inpatient care or out patient(if you saw One Flew Over the
Cookcoos Nest this is for you) care can help. True depression is a mental illness that unfortunately can not be
fixed with a few happy thoughts. I will take my sad days everytime compared to being depressed.
Reply
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And I always want to say, “Yeah, you’re right, because I don’t medicate my problems. I want to try to solve
them and make them go away!”
But I don’t ever actually say that because then I would have to hear about how serious depression actually is
and all that. I know.
But, I do think going outside once in a while instead of stewing in prozac and daddy/mommy issues might
help. And then this list comes along.
Hooray!!!
Reply
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person just has low moods and is making a big deal, or the person has true clinical depression, coddling won’t
help – so don’t coddle a person with depression – advise them to get assistance – even help them get it – but
do not coddle. The problem is that I think the majority of people on anti-depression medication probably
don’t need it – you can’t trust the doctors always – oftentimes they will simply prescribe – and I also believe
that some people go to the doctor and exaggerate symptoms in order to get prescriptions so they can garner
the coddling and sympathy they want. Hmm – was the longest sentence on the site?
Reply
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was medication, I recognized the exact same symptoms in my cousin, and she went through the same pattern.
It took months for her to accept that she was depressed and get help.
Reply
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try? You're not the only gay person in Lebanon– it's a statistical impossibility.
It's understandable that you would feel bad living in a place that considers homo*****uality a crime. Sounds
like the real crime is being committed by whomever came up with that law!
If there's any way to move somewhere where you feel more welcome, then do it!!!
But while you're there, try contacting this group:http://www.helem.net/
for advice. They may be able to direct you to a support group.
If nothing else, maybe doing human-rights volunteer work, and connecting with others who understand where
you are coming from will benefit you in more ways than one.
Stay strong; you're not alone, even if you feel like it right now.
Reply
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can change that. We’re all fools who play this game we call life… We’re all to blame…
Reply
just to be clear…again..
this is a site for lists. for entertainment. and if perchance you are enlightened..wonderful! this particular list is
not meant to take the place of professional/clinical diagnosis or advice or counseling.
and frankly, at this point..anyone who thinks this is the holy writ and will use this against the advice of a
doctor as their prescription to combat depression…should be hospitalized. seriously…if you’re so messed up
that you can not tell this is a generalized list on a entertainment site that has been commented ad nauseum
about the symptoms and treatments for actual clinical depression as opposed to situational depression…then
you’ve not been paying attention. or are incapable of doing so.
yeah..i know …a bit *****y but seriously…this is gone beyond getting old.
re read the list from the vantage of light information. really read all the comments. then if you’re still not sure
if this is not intended as professional advice or counsel….see a therapist yourself.
if in doubt…seek professional help immediately! i always say..better safe than sorry. if you’re not sure if
you’re clinically depressed or suicidal and please know this…you can be clinically depressed to point of not
functioning and not be suicidal. being depressed and suicidal do not necessarily go hand in hand. being
suicidal requires immediate medical attention. being depressed…even clinical depression…can be evaluated
professionally over a period of time. situational depression may actually get better over time and not require
meds or therapy. if you have any doubt about the differences either in yourself or someone you
know….contact a professional.
Reply
clinical depression is a mental illness that deserves much more clinical research. much greater social
understanding and compassion. and those who are affected by it from a loved one, family member or friend.
hell..a fellow student or employee(er)….well, it behooves you to take some time to learn more about it and be
as supportive of that depressive in your life as you can be. for the depressive…seek professional help. there
maybe something that will work for you. help you live a fuller life. you never know til ya try.
and i’ve really gotta stop doing these PSA’s…*sigh*
Reply
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