The Crystal Palace Within and Opening the Halls of Amenti

A Hathor Planetary Message Through Tom Kenyon

Note: This Hathor message contains instructions for a potent energy meditation called The Crystal Palace Within and Opening the Halls of Amenti. You can use this meditation for great personal benefit whenever you wish. However, the instructions for this energetic process are being released at this time for those who choose to participate in a Hathor World Activation Meditation that will take place on October 31st 2010. A group will be gathered in Seattle, Washington at this time, to engage the meditation. This information is for those who are unable to attend the full workshop, but would like to participate in the meditation with others from around the world. Through the meditation we are about to convey, you can access higher levels of creativity, innate within you, and gain access to what we refer to as your Higher Mindwhich is simply an aspect of your consciousness that extends beyond the constraints of your awareness as it is currently experienced within the constraints of time and space. This Higher Mind this interdimensional aspect of your consciousnessis a potential source of immense inspiration, wisdom, insight and creativity. The Crystal Palace Within refers to the pineal gland because part of its structure is crystalline in nature. These small calcite crystals have piezoelectric properties that can respond to the higher realms of light. By activating these crystalline potentials within your pineal gland you open a portal to your Higher Mind, which can bring to you, and humanity, an influx of creativity, insight and solutions to personal and collective problems. The mediation has three phases. First Phase The first phase involves activating the h eart chakra and entering into a heartfelt resonance with the Earth. This link through your heart connects you to Earths wisdom and the process of ascent that your planet is evolving through. This is done through your feeling nature, specifically through sending appreciation, or gratitude to the Earth herself. This is a very important aspect to this particular meditation because Earths energy is vaster than yours. It can help stabilize you in this process, and it links you into the progression of ascent th at your planet is passing through. In this phase of the meditation you place the focus of your attention in your heart chakra, located in the center of your chest and feel appreciation, or gratitude to the Earth for life itself. Depending upon your level o f development some of you will simply rest in this feeling of appreciation, or gratitude to the Earth. Others of you may actually feel these energies flowing from you into the Earth. Other persons with advanced interdimensional abilities may find themselve s floating in space, sending their appreciation, or gratitude to the Earth from this vantage point and/or from a highly expanded state of being. So there are vast numbers of ways to experience this.

This phase is also an energetic transformation of a collective thought form held by humanity. This thought form is the belief that Earth can be used, even abused, for mankinds own purposes without regard for its affects on other life forms. This thought form must be removed and transformed if humanity is to survive the passage that is now upon you, and so when you undertake this simple act of sending appreciation, or gratitude to the Earth, you are simultaneously linking into the ascent of Earth and contributing to the transformation of this highly destructive thought form: that you have dominion and power over the Earth. In the New Earth, stewardship will be the keynote, along with an understanding of the interconnectedness of all life and an honoring of Earth herself. Second Phase After you have dwelled within this vibratory field of appreciation, or gratitude to the Earth for at least five minutes, you shift your attention from your heart center to the pineal gland in the center of your head and listen to the Pineal Gland Attunement. This particular sound meditation is a little over five minutes long, and was specifically created to assist you in activating unused potentials within the crystalline structure of your own pineal gland. The sounds you will hear are analogs to fluctuations in the light realms . They finetune the receptivity and subtle perceptual abilities of this gland. It is very much like switching on an antennae and then tuning it to the higher realms of light and to what we have referred to earlier as your Higher Mind. For the entire duration of this sound meditation, this Attunement, your awareness is simply in the center of your head, in the area of your pineal gland. There is nothing to do other than to keep your attention in this area. When your mind wanders, you bring it back to the pineal gland. Let the sounds resonate and activate this area of your brain. Again, depending upon your level of awareness, some of you may simply experience subtle, undefined shifts in this area. Others may experience complex geometries of light. Others may experience themselves outside themselves observing actual fluctuations of energy within the pineal gland. There are many other possible perceptual perspectives as well. The important thing in this phase is to not try to make anything happen. Just allow it to unfold. After this phase of the meditation is complete you move to the third and final stage, which we refer to as Opening the Halls of Amenti. Third Phase We are using the term, Halls of Amenti, in two ways. The first refers to an etheric storehouse of information that lies beneath the Sphinx in Cairo, Egypt. The second use of the term means to enter into a high vibrational state of mind through which you make contact with your own Higher Mind. This second view is the one to hold while engaging this partic ular meditation. This phase of the meditation gives you direct access to your Higher Mind and its vast potentials. Unlike the other two phases of the meditation, in this phase your awareness is in multiple places simultaneously. We will present these in order. Some persons will be able to hold only one point at any given moment. Others will be able to hold more than one point of awareness simultaneously. Simply hold as many points as you are capable of. If you continue to use this method you will eventual ly develop the ability to hold

multiple points of awareness simultaneously, and this ability (to hold multiple perspectives at the same time) is a powerful training method for developing interdimensional awareness. The first and primary point of focus is t o an area we refer to as the BA point. This is not where your Celestial Soul or Higher Self if located; this is simply an energetic entry point. The BA refers to your Celestial Soul, or in some ways of viewing it, your Higher Self. If you were to physically raise your hands above your head, where your fingers touch would be the BA point. (Please do note that in this meditation, you are not actually holding your hands above your head. This is simply for reference only.) In this final phase of the meditation your awareness is at the BA point and you send appreciation, or gratitude to this aspect of yourself that is outside of time and space. Specifically you are sending appreciation, or gratitude for the influx of wisdom, insight, creativity and inspiration, a s well as possible solutions to problems you may be facing. This is a very important part of this phase. The harmonic the vibrational signatureof appreciation, or gratitude activates the BA, your Celestial Soul or Higher Self. Through this action you are opening a portal to your Higher Mind, and you are also bringing to an end another limiting negative thought form that has plagued humanity for eons. This thought form is nothing less than the belief that you are separate from your own divinitythat somehow you are less than and do not deserve to receive the gifts of your own godhead. This thought form was introduced to control you through your religions. It is a highly limiting and damaging thought form, for it denies you access to your higher wisdom, your spiritual vision, your ability to discern truth from falsehood and your abilities to change your reality, as you desire. We cannot emphasize enough how insidious this limiting thought form is, nor can we emphasize enough how significant an action it is for you to hold this new thought form (that there is no separation from you and your own Celestial Soul, Higher Self or Divinity) in place while you send your appreciation, or gratitude to your BA. You are not asking, pleading, begging or praying to your Cele stial Soul, to your Higher Self or to a god. You are simply opening a conduit to another part of your own being. As you continue in this phase you will feel a response from your Celestial Soula movement from the BA point down into the pineal gland. This is the descent of energy from your Higher Mind along with insights and empowerments into that aspect of your being you know as your body and mind. These empowerments are in the form of spiritual light patterns, which you may or may not consciously be aware of. As you allow the descent of energy from the BA point to continue, your second point of focus includes the pineal gland, allowing the downward movement of energy from the Celestial Soul into the crystalline structure of the pineal gland itself. If you are capable, simultaneously bring into your awareness a third point, your heart chakra in the center of your chest, so that the influx moves from the Celestial Soul into the pineal gland and into the heart center. At this moment,

send appreciation, or gratitude to your Celestial Soul, to your BA, for the revelation of your own Higher Mind. Finally for those of you who are more advanced, place your awareness at a fourth point, which is in the very center of the Earth itself, so that the influx of your Higher Mind flows from the Celestial Soul into your pineal gland, into your heart chakra and down into the center of the Earth. Dont concern yourself with how many points of reference you can hold; holding the first point, which is the BA point, is enough to beg in with. As we said earlier, if you continue with this meditation, you will eventually be able to hold more points of awareness simultaneously. The purpose of this meditation is to activate unused potentials and abilities within your interdimensional nature, and to give you access to your own Higher Mind, which you can then use to infuse your life with new insights, new understanding, new forms of inspiration, and new creative solutions to problems you may be facing (either individually or collectively). Due to the fact that you are connected to all life, as you open yourself to the potentials of your own Higher Mind, you help your fellow humans to also accomplish this as well. We are presenting this meditation at this time for those of you who wish to join us when we do the planetary activation on Sunday, October 31st of this year, 2010. We ask that you go through this process many times before the actual event, so that you are quite familiar with it and have mastered it to some degree. On October 31st at 3 pm Pacific Daylight Savings, those of us who are gathered for the event in Seattle will enter into this meditation. You are invited to join us wherever you may be in the world. Through a common vibrational state (appreciation, or gratitude) we shall transc end time and space together. We shall enliven theCrystal Palace Within, and we shall Open the Halls of Amenti for the benefit of your selves, and for the benefit of humanity. Summary In summary, this meditation that we call The Crystal Palace Within and Op ening the Halls of Amenti, takes approximately 15 minutes. The first five minutes are spent sending appreciation, or gratitude to the Earth, with the understanding that you are also amplifying a thought form and adding it into the planetary grid a counterweight to the destructive thought form that humanity has dominion and power over the Earth. You are replacing this insidious thought form with a new onehumans are both co-creators with Earth and stewards of life. After you have spent at least five minutes in this vibrational field of appreciation, or gratitude to the Earth, you move into the second phase, which takes a little over five minutes. This involves listening to the Pineal Gland Attunement, letting the sound do the work for you, simply keeping your awareness in the center of your head. In the third phase, which will take five minutes, your awareness moves to the BA point, above the head. During this phase you send appreciation, or gratitude to your Celestial Soul, your Higher Self, opening a conduit to your own Higher Mind, understanding that through this action you are not only opening the connection to a higher aspect of yourself, but you are also simultaneously transforming a negative thought form held by humanity.

This thought form is that you ar e less than your own godhead, and that you do not deserve direct access, but require an intermediary. From our perspective, you require no person, no entity or organization to be an intermediary between you and your own Higher Self, your own Godhead, your own Divinity. During this phase you allow an influx of energy to move down from your Higher Mind, which is accessed through your Celestial Soul, your Higher Self, into the pineal gland. If you are capable of holding more points of focus, allow this influx to move into your heart chakra in the center of your chest and finally into the center of the Earth. The timing of this meditation is both propitious and portentous. You are at a critical passage in Earths ascent. You are not powerless in the midst of the growing chaos that is around you far from it. You have powers and abilities within you that await your command. The Hathors Baja, Mexico August 29, 2010

Toms Thoughts and Observations

The first thing that struck me about this latest message from the Hathors is their act of naming two highly injurious thought forms that are affecting our world culture. In their opinion, these two thought forms are a type of mental/emotional and spiritual poison that is affecting our very selves and the world we live in . The first of these thought forms perpetuates the belief that we have dominion over the Earth and that she can be used and abused as we wish. Part of the underpinnings of our current worldwide ecological crisis can be traced directly to this thought form that is expressed most succinctly in the book of Genesis. Recently I read some writings by scholars suggesting that the King James translation of this text was actually a misinterpretation of the particular scriptural passage in question (Genesis 1:26 -28). But misrepresented or not, it has fueled a human arrogance that underlies much of our philosophy as well as our cultural, scientific, and technological attitudes. The injury from this thought form is affecting our very ecosystem, the very fabric of life i tself. The second injurious thought form they addressed also traces its roots back to religion. This is the belief that we are somehow separated from our own Higher Self, Divinity, Godhead or whatever name you wish to call it. The end result of this thought form is that we are banished from the realms of light and spirit by our own self-condemnation. The Hathors are very clear about their attitude regarding this thought form. There is, in their opinion, no separation between us and our Celestial Souls, our Higher Selves, or our Divinity (again, whatever names you wish to call it). We need no intermediary between us, and our divine nature. And the perpetuation of this belief in our unworthiness to receive the gifts of the light realms actually prevents us fro m receiving the grace and healing that is our very birthright. This type of healing grace from the light realms is streaming to us from another aspect of ourselves, not from a force outside of us.

The Meditation: The Crystal Palace Within and Opening the Halls of Amenti
Phase One

In Phase One of the meditation, when you send appreciation, or gratitude to the Earth from your heart chakra (in the center of your chest), you do this with the understanding that Earth is something of immense value to be cherished and protected, not something to be subdued and robbed. The Hathors view the two words, appreciation and gratitude, as different from each other. Appreciation is just that, appreciation for something, in this case for Earth and life itself. Gratitude, howe ver, is a much deeper and stronger feeling than mere appreciation. Some persons are not capable of feeling gratitude due to various reasons. But most persons can at least feel appreciation, which is why the Hathors gave these two options. If you feel grati tude to the Earth and the mystery of life, wonderful, go with that feeling. If you can only feel appreciation, that is not a problem. Go with that feeling and eventually it may turn into gratitude. This First Phase of the meditation lasts five minutes. Thi s is so that you can enter into the vibratory signature of appreciation, or gratitude and link yourself energetically to the wisdom and presence of Gaia. This can be done in silence or with music. I have chosen to post the first five minutes of Worlds Ascendingfrom my latest CD, Ascension Codes, because, for me, it invokes a feeling of joy and connectedness. At the end of this message you will find a link to this audio file and you may use it, for your personal use during this meditation. (Please honor my r equests on the Sound Gifts page of my web site and do not use this music for other purposes.) Phase Two In Phase Two of the meditation, you shift your attention from your heart chakra to your pineal gland located in the center of your head. The Hathors cal l this phase of the meditation The Crystal Palace Within, which utilizes a Pineal Gland Attunement sound meditation that lasts 5:47 minutes. All you do in this phase of the meditation is to keep the focus of your attention in the center area of your head where your pineal gland resides. For more information about this unique sound meditation go to the Chaotic Nodes and Dimensional Attunements , posted on October 8th 2009. Third Phase In the Third and final Phase of this meditation, you open your own Halls of Amenti, to use the Hathors terminology. It is here that you open an inner portal to your own Higher Mind, a source of wisdom, insight, creativity and inspiration from the higher realms of your own being. It is important to realize that this access is to an interdimensional aspect of yourself. It is not something outside of you, although in our normal states of consciousness it may appear that way to most of us. The Hathors have given several points of focus for you to experiment with. Most beginners will need to stay with one point of focus, but as the Hathors point out, if you work with this meditation over time, you will eventually be able to hold multiple points of focus simultaneously. Their directions on how to work with these points of focus are pretty clear, I think, so I wont discuss them further. This final phase of the meditation lasts five minutes, and as with the first phase it can be done in silence. For those of you who are supported by the use of catalytic sound (like me), I suggest listening to the same five -minute audio file from Worlds Ascending that I chose for the First Phase of the Meditation.

After this final phase of the meditation, I suggest you take som e time to rest and just be with yourself to feel and sense the subtle energetics that will unfold after the meditation is complete. The Hathors are presenting this meditation well in advance of the actual Hathor World Activation on October 31st 2010. The r eason for this is to let you work with the meditation as many times as is practically possible before the actual event. The more familiar you are with the energetics and transitions of this particular meditation, the more masterful you will be when the tim e arrives to join others throughout the world community. The meditation is also a highly effective tool for accessing higher levels of your own consciousness. And, as such, it can be engaged regularly for great personal benefit. As with all powerful energe tic processes, be careful to not over stimulate yourself. If you experience too much energy for your comfort, or if the mind altering effects continue into your daily life to a distracting degree, back off from doing the meditation for a while, and then pu t more time between meditation sessions. The Meditation Audio File I have created a sequence of music for this meditation that you are free to use for your own personal listening. It consists of three (3) separate audio tracks that are timed to the specifications of the Hathors instructions. The first and third tracks are identical, last five minutes each, and are the first portion of Worlds Ascending, from my CD, Ascension Codes. The middle track is 5:47 minutes long and is the Pineal Gland Dimensional Attunement. When you download this audio file, you will see that the three tracks are each separated by about 5 seconds of silence. When one track ends and another begins, it is a signal to shift into a new phase of the meditation as described in the Hathors message above. A Practical Request If you choose to download the audio file that I have made available to use while doing the meditation, please do not wait until the day of the event. And please do not use our server as your player. In other words, plea se download the audio files onto your own computer and play it from your computer. More and more people are joining this work from around the world, and while we have a large capacity server, it has its limits. If too many people use our server as their pl ayer, or download simultaneously, the server will freeze, and no one will be able to gain access to the audio files. Downloading the Meditation Audio File When you click on the link below to the audio file for this meditation, you will be taken to a Listeners Agreement in the Sound Gifts section. This says that you can use the audio files for your own personal listening at no charge, and it also notes that the music is not in the public domain, meaning you cannot legally use it for any other purpose. (It is copyrighted and protected under International Copyright.) Once you click on the line that reads, I agree to the terms and conditions you will have access to all the free audio files on the website. Just scroll down to find the title of the one yo u want. Click here to download the suggested musical sequence for the Crystal Palace Within Meditation.

The Pituitary Dimensional Attunement

Note: These listening instructions are excerpted from a Hathor Planetary Message, entitled Transmission of Light. To read the entire message, click here. Listening Instructions There are two suggested methods for listening to this sound meditation. The First Method In this approach you simply place your focused attention in the area of your pituitary gland, the master regulator of your endocrine sys tem. The sounds you will hear are analogs of fluctuations in the light realms, and they will create a movement of energies in the pituitary, so long as you hold your attention in the general area of the pituitary gland. This area is located approximately one inch (or 2.5 cm) behind the bridge of the nose.* (see note at bottom of the page) This general area is all that you need to focus on. It is not necessary to be exact. Simply resting your awareness in the area will accomplish the task. The operative word here is rest your awareness. This is not concentration. You simply rest your attention in the area of the pituitary gland and allow the sounds you hear to affect the area. When your mind wanders, simply bring it back to focused attention on the pituitary. The Second Method For those of you more familiar with your inner realms, imagine that the area of your pituitary gland is a white lotus flower floating on a still and infinite body of pure water. This mental impression shifts your brain/mind into a hig hly receptive state and generates a quality of consciousness that is very helpful to this particular type of transformational work. You can imagine this lotus as a partially or fully opened blossom, or if you prefer, you can imagine it as a closed bud. Hold the mental impression of this white lotus in the area of your pituitary gland, and as with the first method, when your mind wanders, bring it back to the lotus and the area of your pituitary. Whether you use the first method or the second, the catalyt ic sounds will cause a movement of subtle energies within the pituitary, creating a cascade of energetic effects throughout all of the glands that comprise your endocrine system. As you continue to experience this Attunement, you will become more familiar with its subtle and potent effects. Before you begin, spend a few moments separating yourself from the concerns of your daily life. Draw a line between this short meditation and the rest of your life. The meditation is approximately five minutes long, and after you are done listening to it, we suggest you spend a few moments in silence, sensing the area of your pituitary. If you are energetically sensitive and aware, you can feel the subtle effects in all of your glands. As we said previously, this Attuneme nt is subtle, yet potent. And this odd paradox is based upon an intricate relationship between matter and energy. As you move into the more subtle levels of matter (i.e. sub -atomic particles) there is more potential energy. Likewise, as you move into the m ore subtle levels of your own consciousness there is also an increase in energy (i.e. the powers of consciousness).

The patterns that comprise this Attunement are precise, and they form complex relationships in the subtle realms of consciousness. Do not be deceived by its simplicity. This Attunement is a potent transformer of consciousness. When you generate an increase of light -flows within the pituitary gland and the endocrine system, you release a potent and powerful purification. Each of you has your own comfort zone in this. For some of you, listening to the Attunement once a day will be all you can comfortably handle. Others may feel drawn to listen to it multiple times. As you proceed to listen to this Attunement on a regular basis, you will find your energetic nesting or comfort zone expanding, and you will be able to listen to it multiple times. But the guiding principle is your comfort zone. If you listen to this Attunement too often for your own energetic reality, you will know that you have crossed the line. You will recognize that you are releasing more energies within you than you are comfortable dealing with. The simple fact is that as the glands comprising your endocrine system receive fluctuations of light, via the pituitary gland, they releas e inhibiting patterns of energy and consciousness. The only guideline, here, is to proceed in a manner that is comfortable to you. Those of you who are more warrior -like in your nature can push the river, so to speak. But do realize that you are greatly ac celerating the energetic transformation of your endocrine system. And if your perception, your thoughts and feelings, speed up too much, then slow down. Listen to the Attunement less often and find your comfort zone. *Clarification on the Location of the P ituitary Gland When the Hathors gave me the focus point for the pituitary gland, they indicated that the general area of focus was approximately one inch (or 2.5 centimeters) behind the bridge of the nose. Using this point of focus when doing the Pituitary Dimensional Attunement, I can report that it works quite well. However, the actual physical location of the pituitary gland is further back than one inch (2.5cm). The exact location of the pituitary gland varies from person to person due to skull size and variations in anatomical structures (since no two brains are exactly the same). But it is generally held that the pituitary sits in the center of the skull, opposite the bridge of the nose and in the base area of the brain, but above the brain stem. It has been calculated that the average adult human skull is between 21 and 22 centimeters from the bridge of the nose to the occiput (the back of the head). Converting this metric measurement into inches yields 8.66 inches. Since the pituitary gland sits in th e center of the skull, its location is presumably somewhere, on average, 4.33 +/ - inches behind the bridge of the nose. This puts it a full 3+/- inches further back from the bridge of the nose than the Hathors suggest as a focus. When I asked them about this, they said that most people would find it too difficult to hold their focus of attention in the exact location of the pituitary, and this would result in a type of mental strain. But they said most people could focus an inch or so back from the bridge o f the nose. Furthermore, they said the energetic region of the pituitary extends about 4+ inches in all directions from the

pituitary itself, thus the area they suggest as a focus for the Pituitary Attunement (i.e. one inch, or 2.5cm, behind the bridge of the nose) is, indeed, in the general area of the pituitary as they view it. If you wish to experiment with your point of focus, I suggest you listen to the Pituitary Attunement both ways, 1) with your attention in the area that the Hathors suggest (about one inch, or 2.5cm, behind the bridge of the nose) and then 2) with your attention in the actual area of the pituitary gland. See which of these works best for you (without mental strain), and then go with that one.

A Taoist Sound Healing Meditation

Background and Instructions According to some Taoist traditions the Seat of Life (or Ming Ma) is a vital energy-vortex traditionally located in a small region of the back that sits directly opposite the navel. There are numerous esoteric practices for bringin g chi into the Ming Ma for the purpose of strengthening life force since healing energy that is brought into the Ming Ma tends to circulate throughout the body strengthening the internal organs and increasing the flow of chi in the meridians. Chi, for those unfamiliar with the term is a subtle form of energy described by numerous Taoist traditions. It permeates the cosmos according to Taoist philosophers and alchemists. Chi tends to concentrate in natural settings such as lakes, oceans, forests and mountainous areas, which is why Taoist practitioners generally prefer to be in nature. There are many classifications of chi depending upon its origins and quality. Chi that originates from the Earth is sometimes referred to as terrestrial chi, while chi originating from cosmic bodies and from space itself is often called celestial chi. In Taoist alchemy it is held that the more subtle the chi the more potent it is. The most subtle forms of chi originate neither on Earth or in the cosmos, but rather this form of chi is said to originate from Formless Heaven a Taoist term meaning a vibratory realm of existence that has no form, is primordial in nature and is the Mother of all Chi. Thus Formless Heaven is the primordial source of all chi. Chi that originates from this realm of being is said to be the most potent in its healing and transformational effects. In the human body, chi is related to life force and when chi flows properly through subtle energy pathways known as meridians, health and wellbeing are increased. Chi is also related to the concept of prana as described in the spiritual and medical traditions of ancient India. The Sound Meditation The sounds you will hear in this particular meditation were channeled from Formless Heaven and thus have very subtle and p otent healing properties. Chi has a natural tendency to follow awareness, and wherever you focus your attention the chi generated from the sounds will tend to move into that area. The area of focus for this meditation is the Ming Ma, which you may recall i s located directly opposite the navel in the spine.

All you need to do during the sound meditation is to focus your attention in your Ming Ma. Simply place your attention (or mental focus) on the Ming Ma and imagine that the sounds you are hearing are comi ng from the Ming Ma itself. When listening, it is important to focus your attention in your Ming Ma. This is a relaxed awareness, not concentration. If you concentrate too hard, you will constrict the flow of chi into the Ming Ma. Think of resting your awa reness in your Ming Ma much like a feather might rest in the palm of your hand. When your mind wanders, simply bring it back to your Ming Ma. The vocal sounds will stimulate a flow of chi within your Ming Ma whenever your attention is focused in this area. Depending upon your sensitivity and awareness of subtle energies, the chi that is released into your Ming Ma may take different forms. Some might actually feel the movement of chi from the Ming Ma into the meridian system and/or into the internal organs. Some may experience the release of chi into the Ming Ma and into the organs of the body as different colored lights and/or geometries of light. For those unfamiliar with these types of subtle energies, there may simply be a sense of warmth or wellness. If you are new to this type of energy work, it may take several sessions for you to recognize how chi manifests for you. It is not important to see anything in your minds eye when doing this meditation, as it is not a visualization technique. Generally speaking, having a felt-sense of the flow of chi (as in physically sensing it) is superior to just seeing it in your minds eye. If you see the flow of chi, enjoy the visuals, but also strive to feel it, as well, since your feeling nature will open the gates (entrances to the meridian system) more profoundly than just visualization. Listen or Download Snow Mountain More advanced meditators may wish to experiment with this sound meditation using a particular mental image. While listening to the sound patterns, imagine that you are comfortably warm and seated inside a cave that is tucked inside a snow-covered mountain (Snow Mountain). The cave is open at its entrance and looks out over snow-covered mountains in the distance and a snow -covered valley below. Imagine that it is snowing outside the cave, and that this snow is a highly refined type of transformative chi. Imagine and sense that the air is filled with the potent essence of this refining and healing subtle energy. Hold the idea, or intention, that the subtle essence of this snow-chi is absorbed by your imaginary body that is sitting inside the cave, and from this imaginary body the healing properties of this subtle energy circulate into and th rough your physical body. Imagine the snow -chi as if it is completely real, engaging all your senses. See it, feel it, hear the sounds, smell the aromas of clear fresh snow and taste the sweetness of this healing chi. In this particular type of imaginal en ergy work, the cave is the Ming Ma itself. Thus a small version of yourself sits inside this cave, which rests in your spine directly opposite your navel. Imagine that the sounds of the meditation soundtrack are manifesting inside the cave itself, even as you sense the falling snow and its gift of restorative chi. And remember part of your awareness always remains on the Ming Ma.

For a deeper experience, you can listen to this sound meditation multiple times, for as long as you wish. Medical Disclaimer: This sound meditation is for the purpose of exploring Taoist based self-healing states of body and mind. It is not a medical treatment and should not be used as such. If you are experiencing the symptoms of an illness contact a qualified health care professi onal.

A White Tara Sound Meditation

Background
White Tara is known by Tibetan Buddhists as The Swift Protectress because she acts quickly to protect the mind from the snares and delusions of samsara (duality). As an energy being, she resides in the Sambhogakaya (a Tibetan term meaning the pure realm of light and sound). In this realm of being she has twenty -one aspects, each one emanating a different color and quality of consciousness. By her nature, White Tara is luminous white light and sattvic in nature, meaning that her presence is calming, gently transformative and nurturing. When you focus your attention upon the mantra of White Tara, you immerse yourself in her healing and transformational nature. According to Tibetan Buddhist tradition, mantra s are energetic residing places for those deities to which their mantras correspond. Thus when one contemplates or meditates on the mantra of White Tara, one is transported into the luminous nature of this Bodhisattva of Compassion and into her light -filled realm in the Sambhogakaya.

The Mantras
There are two primary mantras in this sound meditation. The first, and repeated the most, is Taras mantra,OM TARE TUTARE TURE SO HA, which roughly translates as Hail to Tara, the Swift Protectress. May all beings be happy. May all beings be free. The second mantra is that of Chenrezig, the Buddha of Infinite Compassion (Avalokiteshvara, in Sanskrit). This mantra is roughly translated as Hail to the Jewel in the Lotus. Here, the Jewel refers to compassion and the Lotus to the heart.

Instructions
There are several ways you can focus your attention when listening to this sound meditation. I suggest you experiment with those listed below to discover which ones work best for you. And as always, feel free to experiment.

The Sahasrara (the Crown)

Place your focus of attention at the top of your head (the crown), which is described by yogis and yoginis as the thousand-petalled-lotus (or Sahasrara, in Sanskrit). This transpersonal energy -vortex (chakra) connects you to the vast interdimensional realities of your being. Focusing your attention on this chakra

while listening to the sound meditation opens you to the expanded realms of light where White Tara resides.

The Ajna
Place your mental focus at your third eye, located between your physical eyes at the bridge of your nose. This chakra, called the ajna in Sanskrit, is associated with psychic seeing (thus the term, third eye). Focusing your attention here, while listening to the meditation, may stimulate the siddhi (yogic power) sometimes called the perception of inner light .

The Heart
Place your awareness in your heart chakra, an energy -vortex located in the center of your chest beneath the sternum. The heart chakra is a vast universe onto itself, and by focusing your attention here during this sound meditation, you open yourself to the emotionally purifying and healing emanations of White Tara.

Visualization

Heart Dimensional Attunement

Instructions This Dimensional Attunement accesses the inter -dimensionality of the heart. The heart chakra is an entire universe unto itself. By listening to this Attunement, you can acquire a deep awareness of the multidimensional nature of your own heart center and gain access to its immense potentials for feeling -based insight (wisdom expressed through your feeling nature), as well as make contact with the interconnectedness of all life. Like its cousin, the Pineal Dimensional Attunement (Track One), it is best listened to while imagining that the sounds are coming out of the heart chakra. Listen or Download Pineal Dimensional Attunement Instructions The purpose of listening to this 5:47 recording is to stimulate an increased awareness of, and to activate energetic potentials within the crystalline structures that reside within the pineal gland. In this esoteric view, the pineal crystals (that are embedded within the pineal gland) operate like a type of cosmic -antennae that can be tuned to the higher vibrational-realms of light. This is, in fact, the intended purpose for listening to this psychoacoustic catalyst. It is best to listen to this sound meditation with stereo headphones. Any type of headphones, even ear buds, will work fine. As you listen to the recording, place the focus of your attention in the center area of your head, where the pineal gland is located. Imagine that the sounds are coming from out of the pineal gland, even though in reality, the sounds are coming in through your ears. This simple shift in perceptual imagination will generate a more powerful mind -altering experience.

You can, if you wish, listen to the recording multiple times in one listening session. However, do note that repeated listening of this track can create a type of psycho-spiritual cleansing reaction. If you experience such a reaction, stop listening. Take a break, and then listen to the sequence just once a day until your energetic system has adjusted to the increased light activation of the pineal.

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Rejoice... the Halls of Amenti are now open again to Seekers and those on the path of Ascension! This mighty Storehouse residing under the Great Sphinx is home to Ascended Masters from the beginning of time. It was forged by alchemical Masters under the careful guidance of Thoth to act as a living "museum" -a timeless resting place for those Blessed Beings who survived the fall of Lemuria and watched the birth of our modern civilization. Scientists will deny its existence but Thoth and Sheshat assure me this is indeed a place in 3rd dimensional reality. It was forged by man --not simply an interdimensional portal-- and uses multi-dimensional principles to keep it well protected. With it's Opening, we now have access again to the wisdom within! Fortunately, it is not accessible to anyone here on planet Earth (3rd Dimensional reality) by digging under the Sphinx ...it's only accessible energetically by doing the necessary work toward Ascension. I was introduced to the Halls as a library of forgotten knowledge, containing not only the Earth's "lost" history, but also the ascension blueprint from those who have gone before us -the identical Path we will take upon our own ascension. Until most recently, access to the Halls was reserved only for high initiates of the Mystery Schools, and even these devoted students, while invited in, were not given an "All Access Pass." In October of 2010, the Hathors (a 5th dimensional group of Beings) worked with Tom Kenyon to open the Great Halls of Amenti. This was no ordinary undertaking and required the right vibration, purity, and intention in order to achieve this great feat. LightWorkers across the globe were invited to a 24-hour meditation assisting the Hathors in opening this portal. For the past thousands of years, only initiates of the mystery schools were granted access; however, since the Opening, ALL people are now invited to learn from the Masters. The Opening of the Great Halls of Amenti is monumental and simply one more piece needed in helping us achieve Ascension. What is Ascension?

The Mystery Schools teach us how to remain spiritually "intact," moving consciously from one lifetime to the next. This fully activated consciousness is the goal of Ascension. Using the MerKaBa as a vehicle, we can choose which life, planet, or dimensional plane to visit to acquire greater wisdom. Many gateways must be opened in order to be granted Ascension --The Halls of Amenti serve as one of these doorways. Ascension is simply our graduation...returning Whole to our Divine Majesty we embodied just before we separated into many human lifetimes. Graduating from any school requires work, just as our soul growth requires attention and focus to achieve this Ascension -the best graduation gift you can give to yourself EVER. It will feel like a homecoming and is rejoiced throughout the universe! In the process of Ascension, we are reclaiming our celestial origins and are re-joining the intergalactic brotherhood. This is the most gentle, beautiful and heartfelt process in all of Creation. Every 26,000 years an Ascension is possible. The souls ready for ascension are granted access to higher planes of existence while those still needing more spiritual maturation get another 26,000 to prepare. We're approaching the 3rd 26,000 year cycle and the last for planet Earth. Those who choose not to ascend will begin this cycle again and will still have access to Ascension when they choose it. There should be no fear around Ascension. In all honesty, there should be NO fear at all... living in your authenticity. Simply with your awareness of this process, you are on the Path of Ascension: Congratulations! Just like the antithesis of the Fight Club motto: If you know about ascension, then you are ascending. As we approach this crucial time, it is the Ascended Masters from the Halls of Amenti who can best support us on our individual and collective growth. What is required for ascension? Simply purity (over which we have no control) and awareness that such a juncture is before us. Having an awareness of the Ascension process then spurs us into action to fulfill what we have come to this world to achieve. Sheshat is the Great Mother of Ascension encouraging and supporting us as we prepare for the ultimate destination on our soul path. The Ancient Ones are poised and ready to help us step back into our intergalactic being with ease and grace. Learning from them directly is a boost to humanity and a necessary step in our spiritual growth. WHAT IS IN THE HALLS? They call themselves the Ancient Ones, shying away from the term "Masters." They honor us, in fact, as the present Masters: It is US who do the work in this world and are vigilant

in our desire for soul mastery. They have been very clear in their reverence for us living beings and love us immeasurably. There are many Masters in the Hall ...each with their own lessons to share. It's been emphasized to me over and over again: No one person should seek knowledge from each Master, rather find the One who resonates best with you so you can find self-fulfillment and mastery in your Mission. The Ancient Ones are older than recorded time and probably have no remaining documentation or recognition in this day and age. Some are revered Gods and Goddesses we may recognize. While others' names may not have been uttered in millenia -literally, their name has not been SPOKEN in thousands of years. Most are not of the Earth --not human-- but are multidimensional beings whose love for our Earth and her inhabitants called Them to our world. As higher vibrational beings, They can uplift and inspire humanity! Further, their celestial origins and intergalactic perspectives can assist us in our Great Shift in 2012. They retain the knowledge of both the ascension process and the fall of humanity during Atlantean times, consciously assisting us in making choices so we do not repeat a similar fall today. The Masters resting within the Great Hall appear as statues --immobile yet powerful in their presence. I have seen seekers sitting before them receiving teachings and asked why They appear as statues. The ancient Egyptians were well prepared for ascension and had many direct teachings which are helpful for us now. The concept of the "ka," or little soul, is one of these. The Ka statue was created and housed in the tombs of kings. It was a physical representation of the king and was also a place where the soul could return to rest... and re-animate... should anything happen to the physical body buried in the sarcophagus. The Masters all have their Ka statues located within the Great Hall of Amenti and is a physical representation of their Being. When they choose to come back to this plane, they are able to animate their Ka statue and continue their work on the Earth. The Souls, or the highest essence, of the Ancients are free to work, play and explore our vast universe. When the time comes and They choose to work again upon the Earth, it is from the Halls of Amenti They will emerge. I am told the Ancient Ones are very active at times, rather than always being in a state of limbo. During resting periods, Their sleep is heavy ... similar to the state we experience during a deep meditation where temporal time ceases to exist. They are fully aware and awakened waiting for the right moment when They choose to re-join us.

Although many of Them have not yet chosen to fully animate (come back to Earth in their physical body), we still have access to their wisdom and healing. We can approach the Great Hall in many ways, and the most direct access is through meditation. They like when we are awake and aware when approaching Them. I tried a few avenues and found meditation the most effective. Journey work can also be utilized using this "lower world" entry, but with this method, full consciousness is not always present and therefore, the information received may be a bit diluted or unclear (i.e., hard to accurately interpret). ACCESSING THE HALLS OF AMENTI The Masters will call you to them. Rest assured if you have been called, you will be granted access. It is not necessary beforehand to know which Ancient One you will be working with. I am grateful to be allowed access to the Halls mostly through my own Akashic Records, and then have been lead through a doorway and called to my teacher. The feeling is more a "pulling" like a magnet rather than me actively seeking. This is a place of Mastery --for those of us doing our own soul work-- we may come here to learn how to better assist humanity. Tom Kenyon offers a mediation on his website helping you prepare for access. ....... Close your eyes and call in your Highest Self, your true form. Ask to be granted access to the Halls of Amenti. You will see before you the Great Sphinx and look for a doorway between his paws. This doorway opens into a long tunnel leading you deep into the earth. The tunnel ends at a mighty door flanked by pillars. State your name and your desire to be granted access. A bright light will appear from your inside your chest, located in the High Heart. This beam of light will scan over the doorway. The gatekeepers can "read" your soul, your purity, your truth and will grant access to those who can learn from the Ancient Ones. Find your way to the Master calling you. You may feel yourself being guided, or pulled, to a specific location or chamber within the Great Hall. Sit in front of the Master and await His/Her presence. An energetic exchange will occur letting you know S/He is before you.

Pay attention to the energy (where you feel in your body, how you feel in your body). Notice what your Master looks like... ask for a name and possibly an etymology which can help you identify Him/Her. Ask any questions which may be on your mind. They are present to help us in any way we ask but I've found their "services" are best used in a sacred context fulfilling your Soul Mission. For example, I would not go to the Ancient Ones asking about insignificant issues, such as a relationship, a job, or money. I would ask Them how I can clear myself of fear, anxiety, destructive behaviors, etc. Take to Them questions on how you can further your soul evolution: YOUR Ascension. When you feel complete, then thank Them and ask for any parting words of wisdom. Know in your Being you have access anytime to this Master and His/Her love for you is undeniable! When you return from your meditation, you may want to take notes on your experience to better assimilate the new information. I've found the tools and guidance They provide are beneficial not just for myself but can be shared with others I encounter on The Path. Energetic transmissions are normal and a vibrational imprint is left on you once you have completed your time there. Akin to the "high" and glow felt after a particularly good massage, you need to extensively ground yourself before re-entering ordinary reality. Spend time within The Halls of Amenti and ask how you can better be YOU in this world. I've found a weekly visit (minimally) is exponential in my spiritual growth! We now have access to the greatest resource in the history of the Earth! Not to use --or even appreciate-- its messages, gifts of Love, and guidance for personal growth is silly, and ONLY makes your ascension process longer and more challenging than it needs to be. Enjoy the journey, and I hope to bump into you in The Great Halls of Amenti!