1

Grape Antioxidants Combat Anxiety in Rats

Eating grapes may help relieve anxietyand also minimize anxietyrelated hypertension and cognitive impairments, according to a new rat study by researchers at the University of Houston. It is the antioxidants in the grapes that seem to play a protective role on anxiety-like behavior, learning and memory function, and hypertension. The research was presented at the Experimental Biology conference in San Diego, California. Although anxiety disorders, cognitive impairment and hypertension are distinct and complex disorders, they share key features and often overlap. For example, one-fourth of the 40 million Americans with an anxiety disorder also have hypertension. Furthermore, oxidative stress is considered a contributor to learning and memory problems, although the reason for this is not yet clear. The researchers used a rat model to examine the role of oxidative stress as it related to both anxiety-cognitive impairment and hypertension. They discovered that feeding the rodents a grape-enriched diet for two weeks prevented the anxious behavior, learning and memory problems, as well as a rise in blood pressure compared to the rats with induced oxidative stress but no grapes in their diet. These results suggest promising potential for grapes in a very important area of health, said Samina Salim, Ph.D., the lead investigator. We attribute the benefits of the grapes to their antioxidant activity and their ability to combat oxidative stress. Grapes were provided in the form of a freeze-dried whole grape powder by the California Table Grape Commission. AVOCADO Avocados have been shown to inhibit the growth of prostate cancer. Oral Cancer Defense Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy cells.

2
Breast Cancer Protection Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies. Eye Health Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. Lower Cholesterol Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week. Heart Health One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart. Stroke Prevention The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don't. Better Nutrient Absorption Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn't include avocados. Glutathione Source Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease. Vitamin E Powerhouse Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

3
WAYS OF NATURAL HEALING USING FRUITS, AND HERBS

ONE OF THE MOST WELL KNOWN WAY TO RECOGNIZE PLANTS IS BY THEIR ACTIONS.

WHETHER THEY ARE SEDATIVE, ANTISEPTIC OR DIURETIC, AND THE DEGREE TO WHICH THEY AFFECT THE BODY SYSTEM IN DIFFERENT WAYS.

FOR MOST OF US, MEDICINE IN THE 20TH CENTURY IS BASED ON TREATMENT BY DRUGS.

MANY OF US MAY BE SURPRISE TO KNOW THAT FOR MUCH OF THE CENTURY, HERBS HAS BEEN USED AS THE MAIN FORM OF TREATMENT.

4
AVOCADOS,Is COMMONLY USED IN HERBAL MEDICINE Very Healthy For Us!

Serveral different parts of the avocado tree is used in herbal medicine.

For example: the leaves and the bark is used as a powerful remedy for digestive problems and coughs.

Except for being very healthy, this fruit is well known in the medicine world.

People of Guatemala, uses the pulp to promote hair growth, and the seeds to treat diarrhea.

Research have shown that theavacado helps to lower cholesterol levels.

Avocado leaves and bark of the youngest branches may stimulate menstruation and can induce abortions.

The leaves is also taken for relief of gas,and bloating, and is considered to be good for relieving cough, as well as liver obstruction, and also clearing high levels of acid in urine, which is known to cause gout.

5
The outer skin of the avocado is used as a remedy to expel worms, the pulp is a very delicious food and considered to have remarkable healing properties.

When the pulp is on the skin externally, it feels very cool and soothing to the skin. The pressed oil from the avocado seed nourishes and tones the skin. LEMONS, COMMONLY USED FRUIT IN HOME REMEDIES Sour Fruits Helps You In Many Ways!

Lemons is about one of the important and most common fruit used at home as a natural home remedy.

It is very familiar and has a high content of vitamin C that will help to gaurd against infections, also making it a powerful remedy for colds and flu.

It is also taken for other conditions, such as stomach infections, circulatory problems, and what is called ARTERIOSCLEROSIS(thickening of the arterial walls).

Long before vitamin C was discovered there was a remedy for treating scurvy(caused from lack of vitamin C.

The lemon also known for it's acid content, but once it is digested within the body it takes on an alkaline effect.

Making it helpful in conditions where acid becomes a contributing factor. The harsh oil is antiseptic and antibacterial.

Bioflavonoids will also strengthen the inner walls of blood vessels, mainly veins and capillaries, that will help prevent varicose veins and easy bruising.

Antiseptic that is found in Lemons along with the cleansing action makes it a vital factor for them that's prone to arteriosclerosis, and infections, fevers, and mainly to the stomach, liver,and intestines.

Despite of it's ability to promote strong blood vessel inner linings, it also prevent circulatory problems and bleeding gums.

Lemons is also helpful as an tonic, for all most any chronic illnesses. It's a food that helps to maintain good health.

The entire fruit mainly the inner part is used to treat ARTERIOSCLEROSIS, which is(thickening of the inner walls), WEAK CAPILLARIES, and VARICOSE VEINS.

Even lemon juice is good for colds and the flu, and chest infections. It is also used as a tonic for the liver and the pancreas, It helps restore the appetite and eases down stomach acid, arthritis, gout, ulcers, and rheumatism.

It can be used to gargle, relieves sore throat, gingivitis, and canker sores as well. There's so many wounderful things that this fruit does...

7
CAYENNE, A POPULAR PLANT THAT ORIGINATED FROM THE WEST Is Known For It's Healing Properties!

The Cayenne, was made known in the West, in about the 16TH century. It's known for the hot, taste that it offers, and it will quickly get your attention. It has a strong heating stimulant.

It is known to promote good cirulation and digestion, and is used to treat arthritis, and inflammation of the hands and feet cause by exposure to cold and moisture, and also for diarrhea as well as colic.

It is grown from seeds in early spring and grow wonderfully in hot, conditions.

Then the fruit is gathered when it is ripe in the summer and then is dried under the trees.

The bitter compound within the fruit is known to be the constituent that plays the part in stimulating the circulation then changing the temperature regulations.

If it is to be applied to the skin the capsaicin compound inside will actaully num the nerve endings, this was used in the past as a local analgesic. The herb heating properties make it a very useful remedy for poor circulation and of the same nature.

8
The cayenne is well known to promote blood flow to the hands and feet and to the organs. If it is applied directly to the skin, it will cause redness to the affected part as the blood flow increases.

The Cayenne pepper, is used to relieve what is known as colic and expel gas, and to stimulate digestive juices.

It is also used to pertect from infections, causing any infections not to be able to setup inside the digestive tracts. Also, cayenne is very helpful for most types of diarrhea. GOLDENSEAL ROOT, THE HERB THAT'S GROWN IN NORTH AMERICA The Herb That's Used Often In The Indian Culture!

Goldenseal is a herb that is known to grow wild in various regions of North America. It is also known as the cure all herb, used by the American Natives in the 19th century.

It was taken for liver, and stomach problems, now it is given as an antibacterial remedy to promote the mucous membranes of the body.

The Goldenseal is a strange looking plant with a single, red fruit in it's center. The use of the

9
goldenseal plant has become controversial, because the plant is rare now in many areas where it use to grow plentiful.

Goldenseal root is known for having natural antibiotic properties, and the American Natives use it for swelling, pain, tenderness,and disturbed function of an area of the body.

Most indian tribes used it for digestive problems, and berberine has been affective in treating diarrhea caused by toxic pathogens, mainly cholera. Studies have shown that more helpful than placebo against giardia infection in children.

This herb is sometimes used as an alternative medicine for most throat and nasal infections. It has been considered for treatment for certain cancers including HIV, but these studies is still pending.

Goldenseal is said to be used to cover illegal drugs in urine an this is completely undeserved. This herb can also be used as a eye wash and as a mouthwash for gum disease.

Women have also used it as a wash are as a douche for yeast infections and other vaginal infections. It should be taken for long periods of time since it absorb nutrients in the gut's, mostly vitamin B.

Goldenseal is used to decrease menstrual bleeding, and it is also used by midwives to stop bleeding after childbirth. (This herb should not be taken during pregnancy).

10
ALOE VERA, THE PLANT THAT'S KNOWN AROUND THE WORLD The Plant That Is Grown At Home, And Have Medical Properties!

THE ALOE VERA PLANT, Is orginally grown in eastern and southern Africa.

The clear gel that the plant provides in the leaves is known to be a effective healer for cuts and burns.

It hasten the rate of healing and lower the risk of starting infections. The aloe vera is commonly grown at home as a potted plant, and it provides two types of medical uses.

The yellow sap from within the bottom of the leaves when it is dried is known as(bitter aloe). And its a very strong laxative, that is to be used short term for constipation.

Aloe Vera has a long history of being known as a skin lotion, it has been said that Cleopatra used aloe vera as the key secret to her beauty.

In the west, the aloe vera became well known in the 50's having the ability to heal burns, mainly radiation burns. It makes a great home remedy for scrapes, burns and sunburn.

A leaf that have been cut of releases soothing gel, that can be applied to the affected area.

11
The gel is helpful for most any skin condition that needs soothing and constricted, and it is also known to help viricose veins to some degree.

The protective and healing power of aloe vera works from within also, the gel can be used for peptic ulcers and irritable bowel syndrome.

It makes the colon contract, causing a bowel movement 8-12 after using. The lower the dose it stimulates digestion, and the highter the dose its a laxative. SAW PALMETTO, COMMONLY GROWN PLANT IN AMERICA Grows Wildly Along Roadsides And In Fields!

This herbal plant is the most common used for men, studies as show that, this herb has the potential to shrink an enlarged prostate gland and elimate the symptoms of a benign prostatic hyperlpasia (BPH) and also may include frequent urination.

Saw Palmetto is shown to be about effective as the prostate medications for reducing benign enlarged prostate with less side effects.

Saw Palmetto has been on the National Formulary and U.S. Pharmacopoeia for a very long time.

But when the FDA got involved and early age medicine they decided that herbal remedies were ways of the pass.

12
You don't need to search hard to find support that backs the use of saw palmetto for symptoms dealing with an enlarged prostate gland.

Time after time, studies reported improvement in almost every way they could think of in tracking prostate problems: capacity of urine increased, strength of flow increased, having painful urinations decreased, also having to get out of bed at night decreased, and having urine left over in the bladder decreased, size of the prostate also decreased.

Saw Palmetto has a few different actions. (1) it interacts with the 5 alpha-reductase, the enzyme that is very vital to the process to converting testosterones to DHT.

Also, saw palmetto seems to reduce both testosterones and DHT. Saw Palmetto may also be known to have anti-inflammatory properties, we can't ask for to much more from a herb used for treating BPH. 15 OF THE MOST HEALTHIEST FRUITS Fruits That May Also Have Healing Properties! Cherries

Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for some of the great health benefits of eating cherries. Ten Great Health Benefits of Eating Cherries

13
1. Cherries, known as a super-fruit, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. 2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the bodys sleep cycles. 3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries. 4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber. 5. Cherries are referred to as brain food, aiding in brain health and in the prevention of memory loss. 6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout. 7. Eating cherries reduces the risk of diabetes. 8. Cherries are a good source of fiber which is important for digestive health. 9. Cherries are a great snack or dessert choice important for weight-maintenance. 10. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts. Bananas

1. Bananas regulate the bowel system: Are you suffering from constipation? The best solution to constipation is eating a banana a day. This is one of the major health benefits of bananas. Bananas are rich in fiber that helps in regulating the bowel functions. 2. Bananas reduce the risk of heart diseases and blood pressure: You might be surprised to hear this health benefit of bananas; yes, bananas reduce the risk of heart diseases as well as lowers blood pressure levels. How? Bananas are rich in potassium, which is very vital for the

14
muscle contraction and proper functioning of the heart and nervous system. Do you know how much of potassium is required a day? It is just 4g and you get this by eating a banana. Isnt this health benefit of banana amazing? 3. Bananas reduce depression: Tryptophan acids are present in bananas and these help in reducing depression and thereby improve your mood. Studies show that bananas are also helpful in reducing stress levels. In this age of stress, this health benefit of banana is truly great. 4. Eat bananas for healthy bones: What do you require for healthy bones? One requires calcium for healthy bones, am I right? Probiotic bacteria help in absorbing calcium and increasing the digestive ability. This helpful bacterium is present in bananas. Green bananas are especially helpful in absorbing calcium. 5. Reduce menstrual pains with bananas: Do you get menstrual pains? Majority of the women folk take pills to reduce menstrual pains. Rather taking these pain killers eat a banana. Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains. I found this health benefit of banana very useful. How about you? 6. Bananas help ulcer patients: Another major health benefit of bananas is their capability of fighting intestinal disorders. Eating a raw banana reduces irritation in the stomach and reduces the effect of over acidity. 7. Bananas and anemia: Bananas are not only rich in potassium but also rich in iron; therefore, eating a banana increases iron and thereby high hemoglobin. When hemoglobin content is

15
increased, naturally anemic conditions decreases. Forgot those pills for anemia and take a banana. Wowyet another amazing health benefit of banana. 8. Quit smoking by eating bananas: Another amazing health benefit of banana is that it helps people who wish to quit smoking. Smokers have a high level of nicotine; minerals in banana like potassium and magnesium and vitamins B6 and B12 help in reducing nicotine. Smokers, take a note of this and quit smoking by taking bananas. 9. Bananas increase brain power: A survey was conducted very recently among 200 students at a school in Middlesex. They were given bananas along with their normal diet for their breakfast, break and lunch. Research proved that potassium in bananas helped to increase their mental alertness and boost brain power. Remember this health benefit of banana and make your child eat a banana everyday to score high in studies. 10. Reduce itching of mosquito bites with bananas: What do you normally do when there is an itching or swelling due to mosquito bites? We go in for creams that reduce itching and swelling. Rather using these creams, use banana peels. Rub the itching or swelling area with the inside of banana peels and see for yourself how soon you get relief from mosquito bite itching or swelling. With these health benefits of bananas, I am sure everybody will now start to grab bananas and there will be acute shortage of bananas.

16
BIGNAY TEA

Made from leaves, twigs & bark of male bignay tree A Great Source of Co-Enzyme Q10 Strengthens Immune System Prevents Premature Aging Prevents Cancer Increases Metabolic Fuel Efficiency Stimulates Natural Weigh Loss Burns Fats without Exercising Normalizes Blood Pressure Helps melt cholesterol and fats in the heart Lowers blood sugar, cholesterol, high levels of creatinine, triglycerides, SGPT & SGOP. Cleanses and protects the kidney, liver, pancreas, spleen and gallbladder. Prevents hypertension, diabetes, prostatitis, arthritis, ulcer, hyperacidity, dysmenorrhea, myoma, allergies, infections, insomnia, fever and various illnesses in the body. Great for colon cleansing. Cures UTI in just 48 hours. (Take 2 liters bignay tea per day) Helps erectile dysfunction (natural Viagra) Direction for use: Add 4 glasses (1 liter) of water per tablespoon of bignay tea. Boil and simmer it for 5 to 10 minutes. May be sweetened with honey or raw sugar (muscovado or coco sugar). Serve hot or cold. Recommended intake: Drink 1 to 2 liter/s Bignay Tea per day. 1 pouch = 70g (10-14 tablespoons), makes 10 to 14 liters of Bignay Tea. Pineapple

17

Pineapples are some of the most popular tropical fruits in the world. They are sweet, juicy, and delicious. More importantly, they are very healthy and nutritious. It is no wonder many people who want to have a healthy lifestyle include these fruits in their diets. To know more about them, here are some of the many health benefits of eating pineapples. 1. Packed with Vitamins and Minerals Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health. 2. Prevents Cough and Colds Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly. 3. Strengthens Bones Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese. 4. Keeps Gums Healthy People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong. 5. Lowers Risk of Macular Degeneration Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this

18
disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight. 6. Alleviates Arthritis Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout. 7. Improves Digestion Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy. What Bromalite Does Bromalite creates an unfriendly environment for worms, parasites and bacteria. It is known that parasite is the main cause of death in most human beings than all the deaths of all the wars in the world combined. Bromalite has advanced pro-biotics that creates the unfriendly environment in the body. Death starts in the colon. There are studies that show that 70% of natural deaths are colon related. A shocking fact is that the body is vulnerable to thousands of chemicals and toxins everyday. The said toxins are building up within the body and creating dangerous buildup that may lead to deadly problems if not treated with Bromalite. The body holds off toxic wastes as it consumes 2.5 gallons of liquids and foods daily making it a good environment for parasites, toxins and bacteria. Bromalite flushes the toxins out of the body. It is also vital to say that since Bromalite gently pushes away the toxins, sudden bathroom visits is no longer necessary while taking Bromalite. Bromalite Ingredients Bromalite is made of premium ingredients making it an amazing colon cleanser. Papian It boosts the immune system and releases energy as you take Bromalite Green Tea Extract It increases metabolism of fats and energy It has powerful antioxidants Grape Seed Extract It aids in many health diseases such as high cholesterol and blood pressure Mangosteen Super Food Extract It has potent antioxidants It has powerful Vitamin E and C It removes parasites Bifidobacterum & Acidophilus Removes worms and parasites in the body As pro-biotics it aids the digestive system

19
Ginger Root It assists in the digestive system by properly breaking down proteins Bromalite is amazing because of the many colon cleansers that advertise that they will effectively cleanse the colon, of the many products that claims they can burn your fats - only Bromalite is proven to be efficient in doing both. NOTHING IS MORE EFFECTIVE THAN THE REAL 100% PURE AND FRESH GRAVIOLA. Not the CAPSULE, Not the TABLET

Pioneer in serving 100% pure & fresh Graviola straight from the living tree. Known to be the most effective alternative medicine for: 1) Cancer 4) Skin Diseases (Eczema and more) 2) High Blood Pressure 5) Joint Pain 3) Diabetes 6) Immune System Booster

The medicinal herb graviola, also commonly referred to as Brazilian Paw Paw, is harvested from a small tree native to the tropical climate of South America, and some parts of North America where tropical plants also flourish. Typically, all parts of this special evergreen tree are utilized as an herbal remedy for various ailments, as the leaves, roots, and fruits of the graviola tree all contain specific health benefits. Even the seeds and tree bark can be used. The fruits are usually referred to as guanabana, and are sold in most South American marketplaces. While fresh graviola fruit, or guanabana, will be hard to find outside of South America, you can usually find graviola in many forms in health food markets, and other stores selling herbal remedies and herbal supplements. Graviola can be purchased as capsules or as an extract, or tincture. The graviola leaves can also be found at times, for the purposes of making a graviola tea infusion. The herbal

20
supplements can be found under the names of both graviola and Brazilian Paw Paw, depending upon the manufacturer. South American natives have been using Brazilian Paw Paw as an herbal remedy for many years, and its health benefits have been under research as far back as the 1940s. While a number of health benefits of graviola have already been confirmed, research is still underway as to determine its effectiveness as a possible treatment of various forms of cancer and other serious ailments. Health Benefits of Graviola Graviola has been found to help promote healthy growth of cells, while treating bacterial infectionsboth internally and externally. It has also proven effective against fungal infections as well as helping to kill and dispel worms and intestinal parasites. Additional health benefits of graviola include helping to lower high blood pressure and erratic heart rate. Because of this, it is also useful as a minor sedative. Minor health benefits attributed to Brazilian Paw Paw include helping to promote healthy digestion, and reduce spasms and convulsions, as well as fighting against fevers and viruses. Graviola Tea Graviola leaves are often simmered in water for a period of 20-30 minutes to make a graviola tea. Sometimes the graviola roots and bark are added to the tea as well. The graviola tea is most beneficial as a sedative, as well as calming nerves and as an antispasmodic. Other health benefits of graviola tea also include helping to treat coughs and flu-like symptoms, as well as various heart conditions and other ailments mentioned above. As the different parts of the graviola tree are specifically associated with the treatment of certain symptoms and provide distinct health benefits, it is recommended that you ask a herbologist or someone with knowledge of herbal remedies what part of graviola would be most beneficial to you.

21
To find out more detailed information about graviola, or Brazilian Paw Paw, and the research being conducted in regards to its effects at helping to fight and treat cancer, among other serious illnesses, please visit Rain Tree. Side Effects of Graviola Because graviola can effectively lower blood pressure, it is recommended that it not be taken by anyone with hypotension. It should not be combined with any other drugs used for treating low blood pressure. Other potential side effects of graviola include nausea and/or vomiting when large doses are taken. Using graviola for a long period of time can also adversely effect beneficial bacteria in the digestive tract. Users should take only the recommended dosage on the package, and consultation with a doctor or herbologist is also advised. Graviola should never be used during pregnancy. It is also recommended that graviola should not be used in conjunction with antidepressants, though no harmful side effects have been reported.

Gotu kola

22
Gotu kola is a perennial belonging to the parsley family of plants. It has been used since ancient times in Ayurvedic and traditional Chinese medicine. Gotu kola may interact with certain medications, so consult a medical professional before trying to prevent, treat or cure any condition with it. Memory Enhancement Gotu kola may help improve memory. According to a study published in 2008 in the "Journal of Alzheimer's Disease," gotu kola supplementation protects neurons in the brain from damage. Specifically in rat models, gotu kola has been found to protect the cells of the hippocampus, the area of the brain responsible for both short-term and long-term memory as well as spatial navigation. Losing Your Memory? Boost Brain Power in Just 15 Minutes a Day. Free MD Report! www.RepairYourAgingBrain.com Sponsored Links Seizures Gotu kola may be effective as an anti-convulsant, or an anti-seizure agent. A study published in March 2010 in "Epilepsy & Behavior" found that rats given 200 mg per every 2.2 lbs. of body weight with clinically induced seizures displayed fewer convulsions. Gotu kola was found to impact the cholinergic system, a part of the message-sending nervous system, which results in seizures when stimulated. Cerebral Ischemia There is evidence supporting the use of gotu kola for treating cerebral ischemia. Cerebral ischemia is a condition where an insufficient supply of oxygen is available to the brain, resulting in dizziness, slurred speech and a loss of coordination. If sustained over a period of time, cerebral ischemia can also lead to brain damage and death. Gotu kola was found to protect the brain cells of mice from damage from clinically induced cerebral ischemia in a study published in August 2009 in the "Journal of Neuroscience Research." Cancer Gotu kola may help protect against breast cancer. Gotu kola has been associated with cancerreducing effects in human liver cancer and stomach cancer cells, according to an article published in 2009 in the "African Journal of Traditional, Complementary and Alternative Medicine." Gotu kola works by attacking cancer cells, resulting in apoptosis, or cell death.

23

Papaya Sweet Answer to our Well Being and Health

Just recently I came across an eye opening book by Barry Thomson Join Our Escape From Death Row-Cancer Jail, where he in a most genuine and generous ways shares valuable information and his knowledge in effective fight against cancer and ill health. Among other very interesting information I red about simple but wonderful papaya and its healing properties. One chapter in this book awoke in me more desire to learn and research as much as I possibly could as on a professional level I deal with people suffering many different health issues and aliments who look for alternative ways to help them. I would love to share what I know as I believe it can make difference in everyday life of many others. I am also hoping that this will prompt other people to share their knowledge about improving our general well being and health. (this book is further described in comment #100 below) Papaya, Paw Paw, Papaw, Tree Melon (botanical name Carica Papaya), it has oblong shape, normally greenish yellow, yellow or orange color. It is a large tree plant fruit usually reaching 2.5kg. It has bitter sweet taste and comes from tropical places with higher humidity, native to Mexico, countries of Central America, Thailand, Africa and Asia and growing well in Australia. Papaya Health Benefits Paw Paw how we call it here in Australia is these days plentiful all year round in most of the countries. The parts that are used medicinally are fruit, seeds, stems and leaves. I did look around and found out you can buy paw paw in all forms, in a form of fermented papaya, herbal teas even tablets and of course plenty of the fresh fruit, which can be eaten as it is or in a form of juice. So you ask what are these awesome healing properties of paw paw? Well where do I start? Papaya fruit is and excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium.

24

PawPaw tree. Paw paw is rich in enzymes called papain and chymopapain which helps with the digestion, particularly it breaks down the proteins from the food we eat into amino acids. The latest research shows that amino acids are responsible for all what is happening in our organism, basically for what is happening in every chemical reaction as well as our mental and physical health. As we age we produce less of the digestive enzymes in our stomach and pancreas, which leads to ineffective digestion of proteins. Due to this we end up with excess amount of undigested protein, which leads to overgrowth of the bad bacteria in our gastrointestinal system and not enough of amino acids to perform all important chemical reactions. We can say that good quality protein is absolutely essential for our healthy being. This is where the papaya enzymes can be very beneficial.

The papain enzymes are produced in the skinny peel of paw paw. The combination of these enzymes repels insect during the ripening, without this protection paw paw fruit would not survive. Eating paw paw after a meal makes for better digestion, prevents bloating and chronic indigestion. It can also lower the inflammation in the body, alleviates the pain and edema caused by sport injuries. Because of its anti-inflammatory properties papaya can relieve the severity of Rheumatoid arthritis and osteoarthritis. Because of its high antioxidant content, papaya can prevent cholesterol oxidation and can be use in a preventative treatments against atherosclerosis, strokes, heart attacks and diabetic heart disease. In a everyday health papaya works magic on strengthening the immune system preventing the recurrent colds and flu. After treatment with antibiotics eating paw paw or drinking its juice replenishes the good intestinal bacteria, which was destroyed by the antibiotic treatment. The latest good news from eating paw paw comes down once again to papain the enzyme which I talked about, it was found to destroy intestinal parasites. Papain is proteolitic enzyme, which means that it digests inert (non-living) proteins. Intestinal parasites are largely protein, the papain attacks it and causes parasite to die. Also, home applications of leaf and bark papaya extract is

25
used to deal with mouth gums and toothaches which is being effectively practised in many cultures around the world. Papaya Research and Products Papain is also being studied for relief of cancer therapy side effects, especially relieving side effects such as difficulty swallowing and mouth sores after radiation and chemotherapy as well as boosting up the immune system and helping body to fight the cancer. I am big fan of the products made by Rochway, Australian company (for more information visit rochway.com.au) as they use organically grown papaya, producing among other products, product called Papaya35, fermented papaya enzymes. They also produce Blueberry and PawPaw probiotic Punch, which has very strong antioxidant properties that protects against free radicals. Free radicals contribute largely in many diseases such as diabetes, Parkinsons, Alzheimers and cancer. Rochway products are 99% sugar free which makes them suitable for people suffering diabetes as well. As you can see there is plenty we can benefit from this simple fruit, more and more research is being done and I cant wait to hear more about it. For references and more on the current studies you can look up PubMed Gov. ( search www.ncbi.nlm.nih.gov/pubmed/ ) as for the products there are few available on the market. I am sure if you look around you will be able to find many available or simply stick with the fresh fruit. However if you are looking or hoping for more therapeutic effect of eating papaya, you need to be aware the unripened papaya (still green papaya) contains far more of the proteolytic enzymes papain and chymopapain than ripened papaya which we commonly eat. You can also juice the leaves and stems but be prepared for the vile taste of it . you cant naturally like its taste nor does the cancer cells. Summary of Healing Properties of Papaya Increases quality of proteins in whole organism. Revitalize the human body and maintain energy and vitality. Encourages the renewal of muscle tissue. Supports cardiovascular system. Boosts up the immune system. Helps with the digestive system, by breaking down the proteins and supporting production of digestive enzymes. Papaya can be use also externally as a treatment for skin wounds that dont heal quickly, for this you can use papaya peel or ointments made out of papaya. Prevents the cataract formation. Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers. Alleviates inflammation. Helps with the nausea and constipation. Can benefit people suffering colon cancer and other forms of cancers and aliments of cardiovascular and gastrointestinal systems.

26
I would absolutely love new info on papaya and I would love to hear from any one who used it to improve their health. NONI

Noni juice is traditionally made by fermenting the fruit of the noni, or Morinda citrifolia, tree for five to seven weeks and then separating and draining off the juice that accumulates. It grows naturally on Pacific islands where it has been used by traditional healers for hundreds of years. Recently it has gained popularity in North America, where it is marketed for the treatment of a variety of ailments. Although noni juice has been found to be a potent antioxidant, most of its benefits have not yet been substantiated with solid scientific evidence, according to Will McClatchey in an article entitled "From Polynesian Healers to Health Food Stores: Changing Ethnopharmacology of Morinda Citrifolia," published in the "Journal of Integrative Cancer Therapy." Active Ingredients of Noni Juice The medicinal effects of noni juice are thought to be a result of the numerous phytochemicals found in the juice. Phytochemicals are substances, derived from plants, which play an important role in your overall health but have not yet been established as essential nutrients. According to a 2011 research article in the journal "Evidence-Based Complementary and Alternative Medicine," a scientific analysis of noni juice found it is high in the following phytonutrients: saponins, triterpenes, steroids, flavonoids and cardiac glycosides. Cancer Treatment Center Herbal Treatment and Acupuncture Treatment Center. Visit Us Today! www.thetole.org Sponsored Links List of Purported Health Benefits Anecdotal evidence suggests that noni juice may be helpful for the treatment of arthritis, atherosclerosis, bad breath, bacterial and fungal infections, cancer, depression, detoxification, diabetes, diarrhea, heart trouble, high blood pressure, indigestion, inflammation, fever, gastric or oral ulcers, gingivitis, menstrual cramps, nervous system support, pain relief, respiratory disorders, senility, sore gums, sore throat, toothache, tuberculosis and weight loss. McClatchey says that most of these benefits are based on testimonials alone, however, and only a few are backed up by scientific evidence.

27
Noni for Diabetes Preliminary studies have found noni juice to be an effective supplement for the treatment of diabetes. According to the study presented in "Evidence-based Complementary and Alternative Medicine," after 20 days of treating diabetic animals with noni, a significant normalization of hyperglycemia -- high blood-sugar levels -- occurred that was almost equivalent to that of the animals treated with traditional diabetic drugs. The animals taking noni juice also had significantly less liver damage and fatty deposits in their livers than animals in the placebo group. Noni juice's mechanism of action is not yet known, but it is suspected that noni either helps to promote insulin secretion or enhance insulin sensitivity in the body. Noni for Cancer Noni has become the subject of research as a therapeutic supplement for cancer patients. Studies show that noni stimulates an immune response, most likely as a result of polysaccharides, which are antioxidant-rich substances found in noni juice. One study found that the polysaccharides in noni juice helped to prevent the proliferation of breast and colon cancer cells. Another substance that was found in noni, called a glycoside, was found to inhibit cancer cells from attacking and damaging DNA and replicating. This research is still preliminary, but McClatchey says that studies are showing promise for the use of noni as a therapeutic adjunct for cancer sufferers. Ovarian Cancer Are you a Health Care Professional Treating Ovarian Cancer? Info at www.inoncology.com/OvarianCancer Get a Online Phone Number Get a Number in Almost Any Country! Get Instant activation. Free trial. TollFreeForwarding.com/OnlineNumber Prostate Cancer Help From The Prostate Cancer Expert/Author Larry Pope www.nutrition2000.com Survive kidney cancer? Your source for survival statistics and expert advice KidneyCancer.org

28

LIST OF FOODS TO EAT FOR YOUR BLOOD TYPE

Mar 6, 2011 | By Lynette Hingle

According to Dr. Michael Lam, chemical reactions occur between the foods you eat and your blood type. These occurrences are caused by proteins called lectins. When you eat foods that are not beneficial for your blood type, these lectins target bodily organs or other areas and cause the blood cells in these areas to clump together and cause disease. Dr. Lam believes that everyone should eat a blood-type-specific diet that will protect their blood cells from uncomplimentary food attacks.

TYPE O
People with type O blood flourish on a high-protein diet because they digest meat easily. The most beneficial meats for type O blood types are lamb, beef, venison, mutton and veal. However, type O blood types should not consume pork or goose. The most beneficial fish for type O blood types are herring, mackerel and cod, and the least beneficial are catfish, conch, octopus, salmon, barracuda, caviar, octopus and pickled herring. Type O blood types should severely restrict eggs and dairy products and should not eat many whole-wheat products because they are not well tolerated by this blood type. People with type O blood should eat collard greens, garlic, spinach, artichokes, red peppers, sweet potatoes, romaine lettuce and figs, plums and prunes to support optimal health.

TYPE A
Type A blood types should not eat meat because they naturally have a low stomach-acid content that cannot digest land animal meats. However, type A blood types can eat seafood such as yellow perch, red snapper, monkfish, salmon, carp, group, mackerel, silver perch, snails and rainbow trout. Type A blood types cannot easily digest dairy products but can consume goat milk and cheese, yogurt, mozzarella, kefir, ricotta and feta cheeses. Type A blood types can digest cereals, grains and pastas well and should eat an abundance of fresh, organic vegetables including alfalfa sprouts, romaine lettuce, Swiss chard, dandelion greens, artichokes, turnips and okra. Type A blood types should eat a wide variety of fruits including plums, blackberries, cranberries, figs and prunes.

TYPE B
People with type B blood can flourish on a wider variety of foods than any of the other blood types. Type B blood types should eat meats such as rabbit, venison, turkey, veal, beef, lamb, pheasant and mutton and abstain from chicken, goose, duck, pork, quail and Cornish hens. Type B blood types should eat seafood such as flounder, halibut, trout, sole, salmon and flounder but should abstain from all shellfish, yellowtail tuna, snails, striped bass, eel, frogs and barracudas.

29
People with type B blood can eat a variety of dairy foods including cow and goat milk, cottage cheese and ricotta, but not American or blue cheese, string cheese or ice cream. Type B blood types should also abstain from grains and eat green, leafy vegetables, and bananas, grapes and plums.

TYPE AB
People with type AB blood generally have a weak immune system and should eat a vegetable-rich diet that includes green, leafy vegetables, sweet potatoes, alfalfa sprouts, broccoli, cucumber, mushrooms and parsnips. Type AB blood types can eat a variety of fruits including plums, grapes, cherries, grapefruit and cranberries but cannot tolerate tropical fruits such as coconut, bananas, mangoes and guava. People with type AB blood can eat a wide array of carbohydrates including rice, sprouted wheat and flour products, but should abstain from corn and buckwheat products. Type AB blood types do not digest meat well and should not eat chicken, veal, beef, pork or shellfish. However, AB blood types can eat turkey, lamb, rabbit, tuna, ocean perch, monkfish, grouper and sardines.

BILA-BILA (Goosegrass)
WEDNESDAY, APRIL 29, 2009

My maternal grandparents were both diagnosed with high blood pressures which my mother had also inherited from them. One of the many discomforts my mother always complains is that of herstomach pains which she thinks might be causing her blood pressure to rise.

We have been in the look out for any discomfort she is feeling. We hadobserved before that after she had eaten her meals, she would complain feeling dizzy. She felt like there is a lump in her throat making her felt like choking. Then her heartbeat goes faster than normal. It looks like her heart is pumping so hard and fast we could even see her chest go up and down making her body shake. We thought it was because of the food that she ate that reacted to her blood pressure.

30

I was searching into the Internet about medical symptoms similar to hers and found out that what she is actually experiencing was an acid reflux. This is a disease commonly known asGastrointestinal Reflux Disease or GERD and is also related to heartburn. This is characterized by a cough, burning sensation in the stomach, chest, sore throat, and pain in the gastric region. Often patients with GERD will experience the presence of gastric content returning into the oral cavity (mouth) especially upon lying down at night.

We tried those prescription medicines but it did not work even well on her, instead the drugs gave her unpleasant side effects particularly severe headaches. So we resorted toherbal remedies and gladly we found one that best suits her. This plant is called Bila-Bila in our native tongue orgoosegrass in English. This plant is used to cure acid refluxand ulcers. The following are the steps to prepare it: Steps:

Wash one whole bila-bila plant with its roots and put in a clay pot. Fill it with 2 glasses of water and boil in a low fire until an estimate of one glass of decoction is left. Remove from fire and let cool. Drink the decoction daily before bedtime until the symptoms subside. It did very well for my mother. Maybe it will for you, too. But careful analysis and considerations of the ailments should be done before you use herbal plants.

31

Herbal Medicine: Sambong (Blumea balsamifera L.)

Sambong (scientific name: Blumea balsamifera) is a amazing medicinal plant. It is a antiurolithiasis and work as a diuretic. it is used to aid the treatment of kidney disorders. The Sambong leaves can also be used to treat colds and mild hypertension. Since it is a diuretic, it helps dispose of excess water and sodium (salt) in the body. Sambong is one herbal medicine (of ten) approved by the Philippine Department of Health (DOH) in treating particular disorders. Powdered Sambong leaves are available in 250 mg tablets at the DOH's Philippine Institute of Traditional and Alternative Health Care (PITAHC) Telephone # (632) 727-6199. Benefits: Good as a diuretic agent Effective in the dissolving kidney stones Aids in treating hypertension & rheumatism Treatment of colds & fever Anti-diarrheic & Anti-gastralgic properties Helps remove worms, boils Treats dysentery, sore throat Preparation: Boil the leaves as like tea and drink 3 or more times a day. The leaves can also be crushed or pounded and mixed with coconut oil.

32

Made from a blend of forest berries, green tea, pineapple, papaya, wild tropical citrus, honey and glucose. The forest berries contain Co-Enzyme Q-10, lycopene, and anthocyanins. The Q-10 Juice is a good source of anti-oxidant enzymes. The Q-10 Juice has a refreshing taste and is observed to provide instant energy and strengthen the immune and cardiovascular system.

Health Benefits of Sea Cucumber Extract sea cucumber

The sea cucumber (Ho lothuroidea) is a marine invertebrate high in protein, and is used to treat many medical conditions. Related to sea urchins and starfish, they are found around the world on the ocean floor, and are named for their resemblance to the common garden salad vegetable, the cucumber. These sea creatures come in a variety of sizes and colors, from black, to bright red, or even transparent.

33

There are more than 1,000 different species identified so far. Known for its anti-aging properties, the sea cucumberis popular in Asian cuisine, containing a high concentration of vitamins and minerals, and less than 2% fat. The Chinese name for them is haishen, which translates to ginseng of the sea. For many centuries, practitioners of Traditional Chinese Medicine have believed that the oceans hold many of the answers to health, well-being and longevity. In traditional Chinese medicine, marine products have been used to treat kidney disorders, joint pain, general fatigue, constipation and reproductive problems, including impotence. Marine plants and animals are harvested, sometimes boiled, then dried and ground into a powder and made into salves, potions or other forms of medicinal preparations. These preparations are called nutraceuticals. That is a food or food extract which has a medical or health benefit. Just as pharmaceuticals, man made preparations of various chemicals and who knows what else,nutraceuticals provide the same health benefit with the use of natural components found in the foods we eat. The Holothuroidea extract is known to contain a powerful anti inflammatory, and when prepared with other marine plant and animal extracts, is an effective natural immune modulator. The medicinal properties of these marine extracts have now come to the attention of the biomedical and scientific sector of the Western World. Collaborative studies by scientists from China, Japan, Russia and the United States indicates that compounds found in sea cucumber extract may help stop the growth of cancer cells Memorial Sloan Kettering Cancer Centre is a cancer treatment and research institution, founded in 1884 as the New York Cancer Hospital. Research undertaken there indicates that the saponin content (triterpene glycosides) and fatty acids in Sea Cucumber may be useful as an agent to treat malignant growths and diseases. It also shows immense angiogenesis inhibition potential as well. Researchers at Sloan Kettering say the Holothuroidea is very rich in the mucopolysaccharide chondroitin sulfate. (Chondroitin sulfate is commonly used as an over-the-counter treatment for arthritis pain.) A study published by Daniel O. Clegg M.D. in 2006 issue of The New England Journal of Medicine found that chrondroitin sulfate was effective in reducing arthritis pain in the group of subjects with moderate to severe arthritis pain. Other scientific studies have indicated that Sea Cucumber extract is effective in treating some forms of cancer. A study published by Alexandra B. Roginsky M.D. in July 2010 issue of Journal of Neuroendocrine Tumours and Pancreatic Diseases and Sciences states that extracts from an edible, non-toxic sea cucumber effectively caused cell damage and cell death

34
in human pancreatic cancer cells. The results of this study are encouraging for the potential use of sea cucumber extract as a dietary supplement which may be used in the treatment or prevention of pancreatic cancer. Other studies are currently being carried out on the effectiveness of nutraceuticals, particularly the sea cucumber, in the treatment and prevention of many different cancers. Research findings will be posted here as they become available.

Health Benefits of Pineapples

The Golden Fruit with the Magic Touch

Pineapples, since long ago symbols of welcome and hospitality, indeed have a magic touch, bringing lots of good things to
your body. Bromelain enzymes are what we are talking about. These enzymes are said to reduce inflammation, lower risk of thrombosis and contain cancer-fighting properties. The health benefits of pineapples can also include better digestion, protection from macular degeneration and prevention of nausea. Pineapples contain high quantities of water-soluable antioxidants that reduce free radicals, which can be linked to asthma, diabetes, colon cancer and more severe joint pain in osteoarthritis and rheumatoid arthritis. The trick is to get ahold of a fresh fruit and eat it in its most natural state, as processing and especially cooking will destroy any of its benefits. The spiky fruit has come a long way from its original Paraguay. The good news is that youd be hardpressed not to find pineapples at just about any market. So whats the big deal, you ask? Put briefly, here are some of the principal benefits of eating pineapples: High in vitamin C Good source of potassium Loaded with manganese Anti-inflammatory Aid in digestion Reduces blood clotting May help angina by removing plaque from arterial walls

35

The Tropical Fruit Bignay or Wild Cherry: Culinary Uses and Nutrition
The origins of bignay fruit; also its culinary uses and medicinal, nutritional properties. The bignay fruit tree, or Antidesma bunius, is native to the tropics of the Indian subcontinent and was naturalized in Southeast Asia, particularly Indonesia, Malaysia, Thailand and the Philippines, where it is a common site in towns and villages. The name bignay or berunai ( as it is known in Malaysia) is thought to have been the inspiration for the naming of the Nation of Brunei and possibly Borneo. Bignay is also known as bignai or buni in the Philippines; ma mao luang in Thailand; choi moi in Vietnam; chunka in Australia and wild cherry or current tree in English. This tropical fruit is highly nutritious and has antioxidant, anti-carcinogenic properties.

Bignay fruits are tiny berries that grow in large clusters on an attractive evergreen tree. Because the berries ripen at different times they usually vary in shades of color from reds and yellows to purples and greens. Bignay fruit is sweet when fully ripened, although it can very acidic and tart when unripe, similar to cranberries. According to research peoples taste perception of bignay tends to vary as to where they originate from. Many westerners tend to find bignay fruit very sour, although people indigenous to Asia and Australasia often describe the taste of ripe bignay as sweet. This is thought to be a genetic trait. The bignay tree, a member of the spurge botanical family, also bears small reddish flowers, the scent of which is repulsive to some.

In the 19th century the bignay tree was introduced to Florida from the Philippines. The tree was cultivated for its fruit which was used to make jam and also wine and brandy. Nowadays the tree is grown mostly as an ornamental. The bignay tree, in particular its leaves, is very susceptible to infestation, mostly from termites in Southeast Asia, but from mealy bugs in the USA.

Culinary Uses: Bignay is most often eaten raw or made into juice. It can be used for jam, although it may be necessary to combine bignay with another fruit that contains a higher pectin content. Otherwise pectin should be added to thicken the jam. In the Philippines and Indonesia the leaves are used to add an aromatic flavor to rice and fish dishes. They are often stewed or can be eaten raw, although the leaves of this tree have a slightly leathery texture. The bignay berries are also used to make sweet and savory sauces. The juice of bignay fruit can be greatly improved by preparing it the previous day. After juicing and straining the fruit, allow it to stand overnight in a jug, then carefully poor the jug into another container. Discard the sediment that has settled in the bottom of the jug, which has a highly acidic taste.

36
Nutritional Value: People in Southeast Asian countries have valued bignay for it medicinal benefits for many years. The fruit has been used to treat such ailments as dysentery, diabetes, gastric intestinal problems and indigestion to name a few. Researchers in Northeastern Thailand identified a number of phytochemicals in bignay. Phytochemicals are non-nutrients derived from plant sources. The potent antioxidant properties of these compounds cannot be explained alone by the presence of vitamins, minerals or fiber content. These plant compounds which help protect the fruit against its environment have numerous health benefits to humans.

The most prevalent of these compounds in bignay fruit are a group of flavonoids in the sub-class known as catechins, identified as procyanidin B1 and B2. Catechins, also found in red wine and dark chocolate, have antioxidant properties and are free radical scavengers, meaning they help prevent free radical damage to DNA. This means that catechins are anti-carcinogenic and anti-aging They can also help protect us against cardiovascular diseases.

Other Uses: The leaves of the bignay tree can cause a person to sweat and as such are traditionally used to treat snakebites in Asia. The bark of the bignay tree, which contains a toxic drug, is used to make rope. The tree's hard wood is used to make cardboard.

37

NUTRITIONAL VALUE AND HEALTH BENEFITS OF CHAYOTE SQUASH

Like the tomato, chayote squash is actually a fruit that is used as a vegetable. Pronounced "chi-OH-tay," it is small and pale green, resembling a large pear. In fact, it is also called vegetable pear, alligator pear and mango squash. Chayote is a popular ingredient in a variety of Mexican, Indian and Latin American dishes. Related to the cucumber and zucchini, chayote has a mild, somewhat sweet flavor. In season from September to May, you can find chayote in some supermarkets year-round. Chayote is low in calories and chock-full of vitamins and other nutrients.

NUTRITION FACTS
Chayote squash, or Sechium edule, makes a low-calorie side dish, having 11 calories in a one-half cup serving. A one-half cup serving of chayote squash contains 1 g of protein and 5 g of carbohydrates, with 2 g sugar. Chayote squash has no cholesterol or fat. Chayote is also extremely low in sodium, having only 3 mg in one-half cup.

Jobs Australia 5 urgent open positions. Apply now! Jobs Australia jobrapido.com/jobs+australia
Sponsored Links

SOURCE OF DIETARY FIBER

Chayote squash adds a bit of fiber to your diet. A one-half cup serving of chayote squash contains 2 g of dietary fiber. The fiber is your diet comes from the parts of plant-based foods that aren't digested. Soluble fiber from beans and oats appears to lower cholesterol levels, as well as help keep blood glucose levels stable. Insoluble fiber, from whole grains and many vegetables such as chayote squash, adds bulk to the stool, which keeps waste material moving through your digestive tract to prevent constipation. MayoClinic.com says women require 22 to 28 g of dietary fiber daily, while men need 28 to 34 g every day.

IMPORTANT NUTRIENTS
Several important vitamins and other nutrients can be found in chayote squash. One half-cup serving provides 1 percent of your vitamin A requirement for the day and 17 percent of your vitamin C needs. Chayote squash also contains B complex vitamins, including 61 mcg folate and small amounts of niacin, thiamin, riboflavin, pantothenic acid and vitamin B6 in a half-cup, according to the U.S. Department of Agriculture. One-half cup of chayote squash contains 2 percent of your calcium iron requirement, along with other minerals such as potassium, magnesium, zinc, manganese, selenium and copper. Chayote squash's edible seeds are high in many amino acids, such as aspartic acid, alanine, cysteine, arginine, tyrosine, threonine and glutamic acid.

POSSIBLE MEDICINAL BENEFITS

Chayote squash might also provide some health benefits in addition to providing beneficial nutrients. Purdue University says an herbal tea made with chayote squash leaves is used for lowering high blood pressure, dissolving kidney stones and treating atherosclerosis, or hardening of the arteries. A tea containing the flesh of chayote squash has mild diuretic properties and is used for treating bloating in some parts of the world.

38

Chinese Herbs In Western View - Hai Ma (Hippocampus) Health Benefits and Side effects

Hai Ma is also known as Sea Horse. The sweet and warm herb has been used in TCM as sex hormone enhancing, anti aging, anti breast cancer agent, etc. and to treat asthma, impotence, unable to conceive, sleepiness and lack of strength, infection of throat, skin diseases, insomnia , etc. as it tonifies the Kidneys, strengthens the Yang, moves Blood, etc., by enhancing the functions of liver and kidney channels. Ingredients Depending to the types of sea horse, it can contain the following 1. -carotene 2. Astaxanthin 3. Astacene 4. Melanin 5. Acetylcholinesterase 6. Cholinesterase 7. Stearic acid 8. Etc.

Health Benefits 1. Antioxidants In the determination of the radical scavenging and antioxidant activities of the water extracts of Hippocampus japonicus Kaup and the developed HPLC method applied to quantify hypoxanthine in different H. japonicus, H. kuda and S. acus samples. found that the developed HPLC method is simple and reliable for the quantification of hypoxanthine with a detection limit at 0.002gmL(-1), and a high recovery from 96.3% to 102.1%. This method provides a powerful tool for rapid identification and quantification of free radical scavenging compounds in complex marine natural products, according to "Rapid finding and quantification of the major antioxidant in water extracts of three marine drug organisms from China by online HPLC-DAD/MS-DPPH" by Zheng L, Chen J, Zhao H, Shi Q, Yang B, Cheng H, Zang J, Wang X.(1)

39
2. Antimicrobial peptide In the examination of the novel gene encoding 55 amino-acid residues identified from the brooding pouch cDNA library of Hippocampus kuda Bleeker, found that the dominant contents are anti-parallel and parallel sheets, which may have -sheet or -strand motif. It is inferred that HKPLP participates in the host defense during egg fertilization and embryo development as an antimicrobial peptide in brooding pouch, according to " Identification, synthesis and characterization of a novel antimicrobial peptide HKPLP derived from Hippocampus kuda Bleeker" by Sun D, Wu S, Jing C, Zhang N, Liang D, Xu A.(2) 3. Immune system In the identification of a cDNA library of male Chinese seahorse (Hippocampus kuda Bleeker) which was constructed to investigate the molecular profile of seahorse as one of the most famous traditional Chinese medicine materials, and to reveal immunological and physiological mechanisms of seahorse as one of the most primitive vertebrates at molecular level, found that a lectin-complement pathway might exert a more dominant function in the innate immune system of teleost than mammal. Carbohydrate recognition domain (CRD) without a collagen-like region in the lectins of seahorse was likely an ancient characteristic of lectins similar to invertebrates, according to "Molecular profile of the unique species of traditional Chinese medicine, Chinese seahorse (Hippocampus kuda Bleeker)" by Zhang N, Xu B, Mou C, Yang W, Wei J, Lu L, Zhu J, Du J, Wu X, Ye L, Fu Z, Lu Y, Lin J, Sun Z, Su J, Dong M, Xu A.(3) 4. Etc.

Side effects 1. Do not use the herb in newborn, children or if you are pregnant or breast feeding without consulting first with the related field specialist. 2. Not not use the herb in case of yin deficiency with heat 3. Overdoses or prolonged period of using can cause kidney damage 4. Etc.