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This guidebook is for your personal use only and is to be used with Effortless Success: Living the Law

of

Attraction, Course One.

Al1 worldwide rights are reserved and owned by Learning Strategies Corporation. No part may be reproduced or

distributed in part or in whole in any form or by any means, or stored in a database or retrieval system, without

prior

r.r

ritten permission.

Copyright MMVIII by Jack Canfield

Audio Recordings Copyright MMVIII by Learning Strategies Corporation

A11

music composed and produced by Paul Hoffman. Copyright MMVIII, Pablo Bo Tunes/ASCAP,

www. SuccessSongs.com.

"Diamond Feng Shui" and the "Diamond Feng Shui Diamond" are trademarks of Marie Vyneke-Diamond.

"Paraliminal," "PhotoReading," "Genius Code," and "Natural Brilliance" are registered trademarks of Learning Strategies Corporation. "Spring Forest Qigong" is a registered trademark of Chunyi Lin. "Holosync" is a
registered trademark of, and is licensed by, Centerpointe Research Institute.

Used With Permission:

"The Sedona Method" Haie Dwoskin; "Minimum, Target, and Outrageous (MTO) Approach" Raymond Aaron; "The Solutions Focus" - Mark McKergow; "Automatic Negative Thoughts (ANTs)" Daniel G. Amen. M.D.; "Stomping the
ISBN-

ANTs"
5

Doug Bench; "The Passion Test"

Janet Bray Attwood and Chris Attwood

: 91 8-0-925480-5

-2

First Edition April 2008 Printed in the United States ofAmerica For coaching and insights visit our Discussion Forum at www.LearningStrategies.com/Forum.
To receive periodic updates, (from us, only) email: News@LearningStrategies.com.

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Learning Strategies Corporation

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Contents
Gourse One:

Acfivofing fhe Lqw of Affrociion............................

Session

l: Receive Inspirofion...

.....,......7

Focus
Exercises

......................8

Meditation........... Life Purpose Meditation............. Share Your Written Life Purpose

Inner Wisdom Guidance from Jack

.........9
....... 10 .......
11

Canfield....

...............12 ................. 13

Notable

Quotes......

Session 2: Form

Infention..............

.......... 1s

Focus
Exercises

.................... 16

List 101 Goals and Dreams................ Clear Vision....... The Come-As-You'11-Be-Party Dreams andAffirmations The Mir:ror Exercise
The Initations Guidance from Jack

...........I7 .......19
...............25 ..........28 ...................29
......... 31

Canfield....

...............32 .................34

Notable

Quotes......

www. [esrnin g$tro?egies,c6nr

Ef{orfless $uccess * Course One

- Ysble o* Contenfs - 3

&,c?xvxt!*g **r* l,ll* *f Tqble sf eontents

:b.9,rire:l}ft*l::

Session 3: Toke

Action

.............37 ....................38

Focus
Exercises

Creating Your

Day

...........39 ...................42 ............43

Plan.......... Vision Board/Dream Board.... The Sedona Method

Mind Mapping anAction
Guidance from Jack

.........44
...............45 .................47

Canfield....

Notable

Quotes......

Session 4: Experience

Growfh

.............4e ....................50

Focus
Exercises

The Daily

Review Solutions Focus

I Love to Do

............ 51

................53 ......................56 ...............59 .................61

Adopt the MTO Approach for Your Dreams.......................... 55

20 Things

Guidance from Jack

Canfield....

Notable

Quotes......

Tools for lifelong

Leqrning

.....................63

4-

&ffortless $uceess

- Course Ome - Tsble of Confents

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Infroduction

Acfivqfing the !.trw of Attrqction

In Course One of the Effortless Success program, you will learn core principles and practices for activating the Law ofAttraction in your life. Success happens from the inside out, so becoming familiar with your own inner guidance is essential. Throughout this course you will often be directed inward-to recognize your life
purpose, to find symbols that inspire you and give you direction,

Inlroduction

to discover your dreams and passions, to shape and evaluate each

day's actions, and much more. By connecting with this inner guidance, you

will feel confident

and excited about where you are

headed and clear about how to get there. Wherever you direct your

intentions and your attention, you willfind the universe eagerly

supporting you there.

Listening and responding to what the universe offers is another

essential part of achieving success. Noticing and trusting what emerges around you, focusing on solutions rather than problems, and seeking feedback about your plans all keep you aligned

with

the Law ofAttraction and the Law of Least Effort.

Your emotions, too, play a key role. Powerful positive emotions propel you into action and generate a supportive response from
those around you and from the whole universe. Using the tools

in this course, you will be able to release difficult emotions and generate positive ones to help propel you toward effortless success.
To gain the greatest benefit from your Effortless Success progmm, be sure to listen to the supporting audio recordings that come with Course One. Listen to the ParaliminalAskirzg several times during the

first week of study, then once a week thereafter. For extra inspiration
and guidance on living the Law ofAttraction, listen to the Effortless
Success Basics question and answer CD. Use the Fast Finish recording

for a quick review of everything you learn in Course One.

www, tes rn ingStrcx?eg ies,eom

Etfortless Suceess

- Course &ne - 5

&

& * trff*rt!*ss Su*eess * **xrss }nc

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Receive

Inspiration

, ..

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rii::

$ss'.e-Fi#$

Activoflng the
Session

I: Receive Inspirotion

fusiru

sf ,r&ttrse*iam:

Conlenls
Focus
Exercises ......................8

Meditation............ Life Purpose Meditation............. Share Your Written Life Purpose

Inner Wisdom Guidance from Jack Canfield On Receiving

........9
....... 10

.......

11

Inspiration............

.......12
................. 13

Notable

Quotes...... Intention

Transition
Session 2: Form

..................l4

"And I would say the secret to my success is that I've always listened. I pay attention to my
mentors, my coaches, the people who come into my

life. I leamed to question whatever showed up in my life-to ask myself what is this opportunity, what is trying to emerge here? And
instead of resisting change

I've always been seeking it and willing to cooperate with it."

and growth, Jack Canfieldx

*Al1 subsequent text within quotation marks not attributed to anyone comes from Jack Canfield or Paul Scheele.

www LeorningStrofeEies"com

Efforlless Suceess - Course One

-7

&*flvx9l*g {h* l*txy *f .&?3'r**tr*r:: Session l: Receive lnsniretion

Focus

On Receiving Inspirafion
We invite you to begin a joumey with

us-to activate the Law of

Attraction by receiving inspiration.

This means going inward. You can gently access inner guidance in
several ways. One is to find personal symbols of success that inspire you. Another is to discover your life purpose. These lay a foundation

for the remaining stages in activating the Law ofAttractionforming intention, taking action, and experiencing growth. Going inward gives you clarity about where you're going and how to get there. You "tune in" to a source of guidance that goes by
many names-God, spirit, higher power, inner guide, intuition,

inspiration The name doesn't matter. What does matter is to access the guidance that's available to you at any time.

- Etforfless $uccess - Course one

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&**ivmfing ?he &mw of &$trse?is*: Session I: Receive lnspirofion

lnner Wisdom Medifqtion

Use the space below to describe the symbol you received during the meditation. You can describe the symbol in words or by

Exercise
CD I, Trqck 3, 00:00:00

drawing a picture-or, if your learning style is auditory you might even include musical notation. The messages you receive
are inscribed to you personally and come in the most appropriate

The image you received symbolizes an answer that can help you more

medium for your style of perception.

fully engage the Law ofAttraction and enjoy

more effortless success

in your life. Contemplate

its meaning, engage it in
a dialogue,

carry it with

you as an object, and

incorporate it into your life.

www !"esrningStrotegies.com

Efforiless Success - Gourse One -

,&*?!v**1*:g ih* l*'w {}9 .iltir**?!**: $esslom T: Receive lnspirction

Exercise
CD l, Trock 6, 00:00:00

Life Purpose Meditqtion

What I experienced:

Consider finding an object that represents the purpose

gift you received in the meditation. When you look atthat symbol, you can be inspired by your pu{pose,
feel connected to it, and
manifest your purpose more

fullv in vour life.

* gttortless Success - Course One

www. Leurnin g$?rcteg ies.corn

a*?iv*!iing fhe Lxw qr{,&ttr***i**: $ession l: Receive lnspirotion

\-

Shqre Your Written Life Purpose

When you are clear about your life purpose:

Exercise
CD |, Trock 7, 00:00:15

tr

Write it down, so you capture it and do not lose it.

My life purpose is

tr

Share your life purpose statement with somebody you feel connected to and

will sive vou encourasement.

with

will

share my purpose

By this date

tr tr

Listen to yourself articulate your life purpose aloud.

Experience your purpose gaining clarity and becoming more real to you.

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Xffortless $uccess

- &surse One * I

&*f!w*x9ing6

Sessisn

I: Receive Inspirolion

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Guidqnce from .fqck Cqnfield

On Receiving lnspirqtion
Develop doily disciplines
Get into the habit of engaging in short daily sessions devoted to your

life purpose and goals. You might spend three minutes reviewing your goals in the morning or 10 to 15 minutes completing one page of
a

novel you always dreamed of writing. While almost effortless,

the daily disciplines you choose to complete in the corilse of your day can over time bring huge results.

Trqvel to higher levels

daily or on a regular basis to access your inner wisdom. Tuning into a higher level of consciousness will more effectively guide you toward achieving and fulfilling
Set aside time for meditation

your highest purpose.

Benefil from processionol effecls

Follow your intuitive impulses and beneflt from what Buckminster Fuller called processional effects. By following your intemal
guidance and taking committed action that aligns with your highest good and the good ofothers, you experience results above and beyond your original intent or desire.

Pqy qftenfion lo whot you qre feeling

Your internal guidance system provides feedback to let you know
whether or not you are on course to fulfilling your purpose. Feeling
a deep sense

ofjoy or contentment, for

instance, tells you that your

actions are aligned with what you are here to do, experience, or
express in the world. Feelings of discomfort or even physical pain, on

the other hand, can be sending a message that your life is offcourse.

Keep lhe essence of your life purpose

As you live your purpose you may sense its form changing over

time. Its core, however, is not likely to change but rather to unfold as you gain a deeper awareness of your purpose over time. The
essence of your purpose remains while the qualities you bring

forward into the world expand.

12 - gffortless $uccess * Gourse One

wurw" Leqrn lngSf roteg

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&c?ivafing ?he Lsw of AttrsetXeprx: Session l: Receive Inspirofion

\-

Nolqble Quofes
o'Faith is believing the universe is on our side."
Marianne Williamson
ooThe secret

of my success is I bit off more than

I could chew

and chewed as fast as

I could."

Paul Hogan (Crocodile Dundee)

o'I am only a pencil

in the hand of God."

Mother Teresa

"The secret of success is making your vocation your vacation.t' Mark Twain
belief is a thought we think over and over." Jack Canfield
ooA

\-,

ooA

good idea gives me goose bumps."

Jack Canfield

www !.esrnin g$trcfeg ies"conn

Et{ortless $uccess * Course One

l3

&*tlv**ing ?he ilqx:rg c*f &?frry*?*$r::

Session ?: Receive InsplrEtion

Trqnsition

Session 2= Forrn Intention

The next stage in activating the Law of Attraction is to form

intention. Flesh out your dreams by adding details about when, how, and where you will take action on your inspiration. This means translating your inner guidance into goals, which are usually expressed in words. Words form a bridge between the invisible world of thought and the visible world of people, things, and events. When you form an intention to meet your goals, the
universe starts to comply. Circumstances fall into place. Resources become available. Your inspired intention makes it all happen. You can also express your intention in images-through literally creating a vision of what you want to become. Exercises in the next
session of this course help you to richly imagine what you hear, feel, and do when

will

see,

living in alignment with your inspiration.

I4' - e*ortless

$uccess - Gourse One

www" LesrningSNrotegies.com

lom
Inlention

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Ae*lvcfing th*

&excr{r *f &?tn*cfisn: Session 2: Form lnfenlion

\-

Contents
Focus
Exercises .................... 16

List 101 Goals and Dreams................ Clear Vision....... The Come-As-You'11-Be Party Dreams andAffirmations The Mirror Exercise .
The Irritations
.

...........I7
....... 19

...............25 ..........28 ...................29

..... 3 1

..

"In this session we're

Guidance from Jack Canfield On Forming

Intention

going to focus on asking

......32
............,....34

and really getting clear and

Notable

Quotes...... Action......

getting specific so that we

have a very defined list

of

Transition
Session 3: Take

the things that we want to bring forward into our .................35

life-what we want to do,

what we want to be, and what we want to have."

www. leorningStroiegies"com

Effortless Success - Course One

- I5

3.t:..9il.l*1i*S ?h*,

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$ession 2:

Forern

lntention

Focus

On Forming Intention
To activate the Law ofAttraction in your favor, a critical step is

to form clear, specific intentions that support your purpose. Then the universe can respond accordingly. To help you form your intentions and stay motivated, this session will guide you to:

. . . . . .

Clear away "initations" that bog you down.

Dream a long list of big, positive, detailed dreams.
Create a vision for four major dimensions in your life.

Write effective affirmations to keep you focused and attract your vision to you.
Have a "Come-As-You'll-Be" party to act out your
reahzed vision.

Build your self-esteem nightly by appreciating and loving yourself.

These activities allow you to be a deliberate creator of your life. As

you do them, you will find pursuing your dreams to be exciting and easier than you think.

I6

- gffortless Suecess * Course One

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&c?iv**!:rg t**e L*rny of &$fns*f**ra: Session 2: Form Infenfion

The lrrilqfions Lisi

Begin the initations list by making a"T-chart." To the left of the stem of the "T," you will list irritations. To the right, you will write your goals. Now...

Exercise
CD 2, Trock

|, 00:05:43

tr

Go through your house, your office, your garage, your

car, your attic, your basement-any place where you have

control-and make a list of all the things that

exactly the way you want them to be.

are not

I tr tr tr

List the irritations on the left of your T:chart.

To the right of the irritations, list conditions you want to have in their place. Schedule time for

"While these are not the big save-the-world, bringworld peace, make-amillion-dollars kind of goals, it's getting me out of this place of resignation, of settling for not having what I want."

a"blitz day" to fix

as much as possible,

preferably with the help of friends.

Schedule fixing big messes at least once a quarter.

My lrrilofions list

New Condilions

www lecrningSf rategies,com

Efforfless Sr.lceess

- Course One -

l7

&*.flvx?;ng $'h* |*e.v *f ;l'ftr**?**n: $ession 2: Form lnfenfion

Exercise
(continued)
CD 2, Trock

The lrritctions List

My lrrifclions List
New Conditions

l,

00:05:43

tr

&

- fgortless

Suceess * Course One

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&*9*vw9rng f$'rc Lcxr** *f &?fx'<x*t$cw: Session 2: Form Intention

I0I Goqls qnd Dreqms

Use the following space to

Exercise
CD 2, Trqck I, 00:12:38

list 101 goals and dreams. Do not be afraid to dream big. And do not woffy if you stop short of 101 dreams (or if you have more than 101). As you review the list

periodically, you can always add more dreams. The most important criteria for stating a dream are:

"Everyone wants their

dreams to come true but

. . .

obviously you can't have

a dream come true unless

Feel your passion about achieving this dream.

Be very specific and detailed. Be positive-state what you want to have, not what you want to eliminate or avoid.

you have a dream. And

so we have to really take

some time to sit down and

acknowledge our dreams."

1)

2)
3)

4) s) 6)

/)
8) e)
10)
11)

r2)
13)

r4)
1s)

www" LeorningStroleg ies.corn

Ef{ortless $uccess

- Course One -

l9

&.*9*vexf*ng *lh* L*ci"r *:f &*frqx*9i{}m;

$ession 2: Fornr lnfention

Exercise
(coniinued)
CD 2, Trock

t0I
16)

Goqls ond Dreams

I, 00:l2:38

Keep dreaming in detail (and technicolor)...

r7)
18) 1e)

20)

2r)
22) 23) 24) 25) 26) 27) 28) 2e)
30)

31) J/) 33)

34)
35) 36)

37)
38)
3e)

20 - fffortless

Suceess - Oourse One

www, Leq rningSiroieg ies.eonR

,&*?*v**d*g *h* F-exw *$ &$'*rx*?itl*: Session 2: Form Intention

I0t Goqls qnd Dreqms

Dream BIG dreams... 40)

Exercise
(eontinued)
CD 2, Trock

l, 00:l2:38

4r)
42) 43) 44)

4s)
46) 47) 48) 4e)
50)

s1) s2)

s3)
54)

ss)
56)

s7)
58) 5e) 60) 61)

62)
63)
www" l"eqrnin g$trcteg ies,com

Effortless Suceess - Oeiurse One * 2X

&*tiverfi*96 fh* *"sxrv ep9 &?frx*ti*r*: Session 2: Form lntention

Exere ise
{eontinued}
CD 2, Trqck

10t Goqls ond Dreqms

64)

|, 00:l2:38

"It's very impofiant that

when you have these
goals that you enroll your

65) 66) 67)

68)

family members, your team at work. etc.. to all be holding the same vision and
intention simultaneously.

"

6e)

10)

7r)
72) 73) 74)

7s)
76)

1t)
7s)
7e)
80) 81)

82)
83) 84) 85) 86) 87)

22 -

xnorxess sueeess - sourse One

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&c*{v*t*ang 9!rs L*w *$ S"ttrqx*f!<*r:l Session 2: Form lntention

l0l Goqls qnd Dreqms

Never stop dreaming...
88) 8e) e0)

Exercise
(continued)
CD 2, Trock

I, 00:l2:38

"Once we set the goals, one

of the things that's really

valuable to do is to go back
and to review them over and over."

e1)

e2)
e3)

e4)
e5)

e6)

e7)
e8)

ee)
100) 101)

Congrafulations on completing your list of dreams. When you are directed to do so, go back to this Guidebook,read and follow the

instructions on the next page to help you review and, if necessary

rephrase your dreams.

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stforfless Suecess

- Course One * 23

*h* Lexnr *? &*9r**9i*x: Session 2: Form lnlenlion

&*fivex?img

Exerc!se
(eontinued)
CD 2,Trqck 2,00:0I:14

I0I

Gools and Dreqms

Frequently review your dreoms

As you review your list of dreams, use the following spaces to
rephrase any that are stated in the negative. A negative dream generates negative emotions, and these emotions

"The universe doesn't hear

the word don't or not.

will attract more

It

negativity into your life rather than bringing you what you really
dream of having. For example, a negative dream such as "I want

only hears the specificity of the order, and it feels the

feelings you feel when you

think about those kinds of qualities-what you want to have and not what you
don't want to have."

isn't so cramped" could be rephrased as "I see myself and my spouse and two children living in a 2500-square-foot, beautifully landscaped, two-story colonial house in a residential
a house that

part of Philadelphia." Positive rephrasing of # _.

Positive rephrasing of # _.

Positive rephrasing of # _.

Positive rephrasing of # _.

Positive rephrasing of # _.

Positive rephrasing of # _.

24 - rnorness sueeess - course

One

www. Leolnin g$f rof egies.com

&***vmtirxg f9te fucxw *f &*tre*t;axm; Session 2: Form Inlention

\-

Cleqr Vision
You significantly increase your ability to remember your
experiences during the meditation by recording them as soon as

Exercise
CD z,Trock 4,00:00:00

possible after the exercise. Use the spaces that follow to describe what you experienced in each area. Use any technique that seems appropriate to your experience-descriptive writing, poetry drawings, or even musical notation.

My experiences in the success dimension:

www lesrning$lrofegies.com

Efforfless $r.rccess - Ceiurse One

- 25

eD 2, Trock 4,00:00:00

"One of the reasons most people don't manifest their vision, one of the blocks,
one of the places they

stumble up is that they

don't share it."

X& * X*t*rtl*ss Sai,**s* * *eq:rsep *n*:

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&*tiv*t$ng fhe

$"cxl# sf &ffrcet**al: Session 2: Form lntention

CIeqr Vision
My experiences in fhe personol growfh dimension:

Exercise
(confinued)
CD 2, Trock 4,00:00:00

"When you share your vison, it becomes more

real to you. People that are

listening to it nine times

out of ten say, 'Yeah, right

on-good. And me, too; I want the same thing.'

Then you feel joined and supported."

Congratulations on recording your experiences to make them more real and more memorable. For even more powerful results, share

your experiences with someone you trust.

www. LesrningStroiegies.corn

Effeirfless $uecess

- Course One * 27

&*'fiv*ir*g f*t*

*.*:*w

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$ession 2: Forrn lntention

Hxere ise
CD 2, Trock 5,00:02:04

The Gome-As-You'll-Be Pqrty

Give a Come-As-You'11-Be Party to energize your dreams. Plan your party as follows:

"When I had my first Come-As-You'll Be

some books, but
P

arty,

my desire was to write

tr tr tr tr

I had not yet started writing. So I made book covers for

the books and walked

Invite a group of your friends or colleagues. You can do this as a personal gathering or as a business get-together.
On the invitation write something like, o'Come as the
person you

will

be five years from now when you have

achieved your goals."

around sharing what I had

done. It's an amazingly

Date the invitation five years from the time of the pafiy. Encourage people to bring props and to dress as their vision of themselves in five years.

high experience."

28 -

sttortless Success

- Course One

www. Leqrning$trctegies.com

&*9*vwtixrg ?hs &qxw *f &'$frm*?$per: Session 2: Forrn lnfenlion

\!'

Dreoms qnd Affirmctions

Identify flve of your most important dreams and write an affirmation for each one. Remember the rules for writins
affirmations:

Exercise
CD 2, Trock 5,00:07:50

. . . . . .

Start with

"I am" to bring it into the present

tense.

Make a positive statement.

LJse an action verb.

Keep the statement brief and concise.

Include a feeling word. Make affirmations for yourself only, not others.

Dream #1:

Affirmation: I am

Dream #2:

Affirmation: I am

r,nww.

!.esrn ingSf rotegies.oom

ttfeidless Success - Course One

- 29

&ctivex?!mg **xs

&"ssltr

*f &t*rss*!*n:

Session 2: Form Intention

Exercise
(continued)
CD 2,Trqck 5,00:07:50

Dreoms qnd Affirmofions

Dream #3:

Affirmation: I am

Dream #4:

Affirmation: I am

Dream #5:

Affirmation: I am

Congratulations on writing affirmations for five dreams. Writing

your affirmations makes them more real and clarifies them. Say
these affirmations aloud, with feeling, at least once a day for at least the next thirty days.

30 -

gwortless $uceess

- Ceurse Qne

www, Leqrnin gSf rcf egies"eom

&ctivexfing **re L*xw sf A?$rm*fi**x; Session 2: Form lnfention

\-

The Mirror Exercise

Do the mirror exercise every night before going to bed to
appreciate yourself for all the things you did that day. This builds up your self-esteem.

Exercise
CD 2, Trqck 6,00:06:52

It also focuses you on something very important for the Law ofAttraction, which is to focus on that which is working and not on that which is not working. Follow
these steps:

Step 1: Stand in front of the mirror. Step

2:

Say to yourself,

"I want to appreciate you for doing

this, doing that, doing this, doing that...."

Step 3: At the end, look right into your eyes and say, love you."

"I

www. LeornlngSlra?eg les.com

Effortless Success

- Course One -

3I

l,i,*9!v*?lx# fh* i"*w *{ ;lt?r**fican: Session 2: Forn'l Inientisn

Suidsnce from .jsek Ssntield

On Forming lntention
Envision in four dimensions
As you seek to activate the Law ofAttraction in your life you

will

focus primarily on four areas: success, relationships, health, and personal growth. Examples within these include financial, jobcareer-profession, relationship s, health and physical well-being, recreation, personal growth, and contribution or legacy.

Follow fhe offirmEfion guidelines

. . . . . .

Start with

"I am" to get into present

tense.

Make

positive statement.

ljse an action verb.

Keep it brief and concise.

Include a feeling word. Make affirmations for vourself onlv. not others.

Motivqte with an imoge

Motivation arises out of a want or desire you have. When you reinforce your new want or desire through images, pictures, and statements, you strengthen and empower it, so it becomes greater than what currently exists in your life, drawing you even closer to
it. The stronger the image, the greater the vibration it sends to the universe so the Law ofAttraction can work to fulfill it.

Repeot sffirrnqfions every dqy

Recite your affirmations twice daily, in the morning and in the evening before you sleep. Record them on three-by-five cards, on

for easy access. To strengthen your desires, write each affirmation on one side of a large five-by-seven card and on the opposite side add pictures or photos of what you desire, such as a new home, car, or
dream vacation resort.

a laminated sheet of paper, or on your computer screen saver

32 * gftortless

Success - Course One

www. Leornin gS?rcfeg ies,eom

&*t*vc**r"lg fhe Lcxier *f A*frmcf{*n: Session 2: Form Inlention

\-'

On Forming Inlenfion
Follow lhe thirty-dqy rule
Repeat your affirmations every day for thirty days to optimize their

Guidance
(continued)

effectiveness.

Affirrn yourself
Acknowledge yourself for who you are. Do the mirror exercise often to affirm all of your wonderful attributes.

Hove one qffirmqtion per goql

Create one powerful affirmation for every goal or dream on your list.

www. Leclrn ingSlrofeg ies.com

Effortless Suecess

- Course One - 33

&.:,;
=fr!

Sessicn 2: Form lntentlon

Notshle &ustes
: *lt doesn't take any more energy to create a big dream than it i does to create a little one." l General Wesley Clark I ; , I r r : I
"You are never given a dream without also being given the power to make it true. You may have to work for it, however.oo
Richard Bach

you can dream it, you can do it. Always remember, this whole thing was started with a dream and a mouse." Walt Disney
ooYou

66If

can achieve a goal; you never really achieve your purpose

because your purpose is ongoing.

It never stops."

Anonymous

: :

"One hour of mental work, like doing affirmations, visualizing, focusing on your vision, doing your purpose statement, and so forth is worth seven hours of activity in the world.'o
Jack Canfield

34--

effsnfless Suceess * Course

8ne

www. Lesrn ingSNroteg ies.e0m

&*fivex?ing ?h* Lsw *9 S"ftrm*f*eyrx: Session 2: Form Infention

Session 3: Tqke Action

The first two sessions of this course are all about thinking

Tronsiiion
big-

opening to inspiration, dreaming big dreams, writing big goals. Paradoxically, daily life unfolds in small ways. In this moment, your life purpose might manifest as a phone call to make, an email

to send, or someone to meet. When your moment-to-moment choices align with your inspirations and intentions, you activate the Law ofAttraction at an even deeper level.
Exercises in the next session guide you to visualize each day's activities. You

will

also learn a method for releasing negative

emotions and ways to "chunk" large goals into small steps. These
are ways to clear a path for inspired action.

To gain full benefit from Course One, remember to listen to your

Paraliminal, question and answer, and Fast Finish CDs.

www, Lesrn ingSf roteg ies,corn

Gtfortless Success

- Csurso One - 35

is'r'

S& * X**crrless Su*eess * *r,:rse Sne

w*nrs" !-*s rn ing$?rc?eg ies.e&r?3

&*?iv*xf&cng ?$'rs Lsw*

*f &ttrqx*ii*r*: Session 2: Form Infention

Session 3: Tqke Action

The first two sessions of this course are all about thinking

Trqnsifion
big-

opening to inspiration, dreaming big dreams, writing big goals. Paradoxically, daily life unfolds in small ways. In this moment,

your life purpose might manifest as a phone call to make, an email to send, or someone to meet. When your moment-to-moment
choices align with your inspirations and intentions, you activate the

Law ofAttraction at an even deeoer level.

Exercises in the next session guide you to visualize each day's

activities. You will also learn a method for releasing negative emotions and ways to "chunk" large goals into small steps. These
are ways to clear apath

for inspired action.

To gain fulIbenefit from Course One, remember to listen to your

Paraliminal, question and answer, and Fast Finish CDs.

www. Leo rn i n gStroleg ies.

cot!

Gfforlless $uecess

- Course One - 35

Take

Action

*t rrrl rl'r.\ " I -l :) U '-' l-,*l!;L:-)

, ! t I I |' il^

&**iv*f6etg ?!:s X"sq*a pf &.*frwcti*n: Session 3: Tcke Action

Contenls
Focus
Exercises Creating Your ....................38

Day

...........39
.... .. .. .. .... .... . 42

Mind Mapping an Action Plan .. .. .. .. .. Vision Board/Dream Board........

The Sedona

........43

Method

.........44

Guidance from Jack Canfield On Taking

Action

.............45 .................47

Notable

Quotes...... Growth.

Transition
Session 4: Experience

"Every goal that we have has steps to it, and it's important to begin to create what we might call an action plan or a master
plan for how we're going to achieve that."

..........48

wwvv, Lec rn

g$tro*e

les.corr!

Efforftess $uccess

- Oourse One - 37

. ss*i*s1 3; Yq*k* &*t$*st

F**uss

ffirru YwkHmg &e#F#ffi

To realize your dreams requires making day-by-day choices about

actions to take. As you have learned in the previous sessions, inner guidance is the starting place for determining your life purpose
and your vision for the various dimensions of your life. The same

it comes to deciding what actions to take. Your own inner wisdom will show you what to do next. In
is true on a daily basis when

this session, you will leam Creating Your Day, an action-planning process for starting each day.

You

will

also find two bonus activities, not covered in the recorded

session of Take Action, to support your envisioning process and

action planning. They include:

. .

Mind mapping your action plan to chunk your goals into

manageable segments

Creating a vision board or dream book to provide an ongoing visual reminder of your intentions

joy, peace, and enthusiasm support us in achieving success. You can use affirmations, your vision board or dream book, and other methods described in this course to help you generate these emotions. Sometimes difficult
Powerful positive emotions such
as

emotional states can arise, but you do not have to be a victim of your feelings. This session will give you the steps to release unpleasant emotional states with The Sedona Method

With the ability to create your day and support your intentions with visual symbols and powerful emotions, you will discover how effortless living your life purpose can be on a daily basis.

3& * e*or*less Sueeess - &ourse &ne

vvww. l"es rn

lng$*rcieg ies.e6R't

,&*?9vex?img

*hc furyw *$ &tfresetle*m: Session 3: Toke Acflon

,6fu W-

Creqting Your Dqy

After visualizing your ideal day, record below what you experienced and what you plan to create today.

Exercise
CD 3, Trock 5,00:00:00

Significqnf imqges I experienced:

"Having

written

blueprint increases greatly

the likelihood that you

will

create the day you

visualized."

Quqlities I choose fo monifest:

www" leorningStrotegies.com

Effortless $uecess

- Course One - 39

ft* *exeer *f &f*r***l*r:: Session 3: Tqke Aclion

"&*9rvaxt*r*g

Exercise
(continued)
CD 3, Trock 5, 00:00:00

Greqting Your Dqy

My inspired infenfions:

"Are you ready to live the day you created in your visualrzation?"

Actions I will lqke in eqch dimension: Finqnciql Suecess:

Heqlth ond Filness:

40 - fgortless

$uccess - Course One

www, lesrn lng$trateg ies,e6m

&ctiv**iitg f?re

Lsws *f &t*r*stierrx: Session 3: Toke Action

Creqling Your Dqy

Relqtionships:

Exercise
(continued)
CD 3, Trock 5,00:00:00

"Are you ready to live the day you created in your visualization?"

Personql Growth:

www. Lecrnin gStrofegles.eom

Effortless Euceess - Coulrse One - 41

**ilvtxfiri* lhc L*rs *t &?3rcx{:f****l Sesslon 3: Tcke Action

Exercise
Guidebook Only

Mind Mqpping sn Actisn Plsn

To further your goals and create an action plan for your day, you can use the right-brain technique of mind mapping.

For each goal you want to consideq follow these instructions to "chunk it down" into manageable steps within your action plan:
Step 1: Put the goal in the middle of the page. Step 2: Draw affows from the goal to "chunks" of the goal (e.g., chapters of a book, divisions of a business). Step 3: Draw lines out from each chunk to actions that suppotl

it (e.g., content of the book's chapters)

Step 4: Draft a list that puts the chunks, steps, and action items

in sequential order.
IDelrl. rF Y Ar./DlENa NE6oTrA"E/St6N coNrRAc f

DErERrn lNe
/NAR

KET

SuBm

8oo<

rr'

uJR

l7a
ON

HouJ-ao

Wt,
cr

JAPRr.rest
6ARDFNT N

{rRlre
Boor< EDIT A^'D REvtSE
AhLD Ll-PeR't s
IDENTTFY

HNAL
DRAPT

lNteR.vt6wJ

ACTION PLAN

De\ret-r?aohrEpt- futHJ
WPIfE

(\ARKET RE'EARCH: fNONI{' t AND2

EO6X:

TNdTH, 4 7H2o!6H 7
,

2r{g3

SEcuQ.e

gtgutqER: mal'f H b

43 - rr*ortless

$ueeess * Gourse One

www. Leorni n gS?rcteg ies"com

&c*iwex$.!ng ?he &sxv

af &ttrscfispr: Session 3: Tqke Acfion

Vision Boqr'dlDreqm Book

Creole o vision boqrd
A vision board is a collage of experiences you want to have, things you want to own and buy, places you want to go, and successes you want to experience. Once you create your vision board, you can take a photograph ofyour vision board and cany it around with you. Create yours as follows:

Exercise
Guidebook Only

"When we're visualizing internally, there are all kinds of things that come into our consciousness. It's very valuable to capture
these extemally so when

tr tr tr

Get a big piece of poster board.

it describing qualities you want to experience such as love,joy, and passion.

Place words on

we're not inside, which is the majority of the time, we're being reminded of what it is we were focusing
on inside. One of the most

Add pictures of things that you want to be experiencing and achievinq.

Creqfe q dreqm book

When you are traveling and cannot carry a big vision board with you, take a dream book instead. Leaf through it every day to stay focused on your dreams. Create your dream book as follows:

powerful tools for that is

called a vision board."

tr tr

Use a notebook or three-ring binder. On each page put an image of somethingthaLyou want. Add inspiring words.

wwvv.

[esrnin gStrategie$"co,rl

tffnrftess $uceess - Course One -

43

S,*9*v*t!ng fh* Lm'*c *f &ggr**9i*n: Sessioll 3: Toke Action

Exercise
CD 3, Trqck 5,00:08:08

The Sedonq Method for Releqsing Emotions

When you are not feeling good about an emotion you are experiencing, you can use Hale Dwoskin's The Sedona Method to release it: Step

"If we trust that the

universe is always bringing the experiences we need to
have and the experiences

1:

Close your eyes, go inside, and ask yourself what you are feeling.

that will help us grow, then we have to trust that as the Step

2:

feeling moves through,

the next thing that comes

Welcome the feeling that you have identified. Ask yourself, "Can I welcome this feeling as best I can?',

Step

3: After experiencing the feeling deeply for a time, ask

yourself, "Could I let this feeling go?"

will

be

just

as useful,

valuable, wonderful for our

Step

4:

evolution."

Then ask yourself, "Would I let this feeling go?" Give yourself some time to determine that you are truly

willing to let the feeling go.

Step Step

5: Finally, 6:

ask yourself, "When?"

Repeat the process as many times as necessary to feel

completely emptied of the feeling.

44 - gftortless

$ueeess

- Course One

www. LesrningStroteg ie$"e0m

&*?*v*t!*g

99xe &*w sf &?9r**?*em: Session 3: Toke Action

On Tqking Action
Add visuqlizqlions lo offirmqfions
Make it a daily discipline to add visualizations when creating and reciting your affirmations. They serve as a command to your
unconscious mind to find ways to make your vision come true.

GuidEnce fron'r

Jack eqnfield

Acf on your inspirotions

After you create your intention and begin moving toward your vision, heighten your level of awareness. When you are in flow and in alignment with your life purpose, you are likely to receive
inspirations more often and from more sources. It's important that

you act on your intuition and these inspirations.

Chunk if down
Break every goal into smaller steps. Create an action plan or
master plan for how you are going to achieve the goal.

Be qccountqble to q pqrtner
Find an "accountability parhrer" to whom you can safely share your
goals and dreams. Knowing you have to report to another person can

give you added motivation to complete your tasks and objectives.

Creqie q Mqslermind Group

Create a group

with six or eight people (including your

accountability partner) that can serve as a support network and sounding board. Gather together in person or by conference call to
discuss your goals and your progress. Share new ideas, resources,

or anything you have come across that could help other members. Encourage members to ask questions of each other.

www. l"eeirR inoStrstesies,eom

ffsrtless $uccess - Course One - r{l5

&*f*v*?ing fhe $"*w *f &?trm*f**m: Session 3: Tqke Aclion

Guidqnce
(continued)

On Tcking Action
Yield to fhe process
Avoid viewing the obstacles in your life as stop signs. They are more like yield signs. As you take action and begin moving energy into the world, the energy of the world may begin pushing back against you. Join with the process-yield to it. It's a lot easier to float downstream than to paddle upstream against the current. As
the universe unfolds. let

it easilv take vou down the river.

Be I00 percent responsible for your life

Taking greater responsibility for your life gives you greater control. When something does not work out the way you want it to, stop and
ask why:

"How did I create that? How did I allow that to happen?"

Move up the sc<rle of emolions

Take responsibility for creating the feelings and emotions that

will

bring you into alignment with producing the result you want.

Overeome fesr by toking qcfion

Be willing to take action. Most people take the "Ready, aim, fire" approach to life. Adopt the "Ready, fire, now aim" approach instead.

46 - Ettortless Success - eourse One

www, l-es rni n gSircf eg ies.eorn

&etXwcting the &sv,r mf &?frs*fip*r: Session 3: Toke Acfion

\*

Notqble Quotes
'oThe secret of getting ahead is getting

started."

Mark Twain

"It's not important to get it right; but it it started."

T. Harv Eker
ooSuccess leaves clues.tt

is important to get

Tony Robbins

main way to get past fear is simply to act. The greatest growth is where the greatest fear is."
Jack Canfield

ooThe

oolmagination is everything.It is the preview of life's

\-'

coming attractions."

Albert Einstein

www. Leornin gSf roteg ies,com

Eflortless $uccess

- Qourse One - 47

&*iivex?i*g t?r* i"c;lv'd clf A??r**fi*n: $ession 3: TEke Aclion

Trqnsition

Session 4:

Experience Growth
Previous sessions in this course guided you to receive inspiration,

form intention, and take action. You might find that your circumstances are already starting to change and that people are treating you differently. In addition, you are changing as well. You're experiencing personal growth.
Over the coming days and weeks, you

willfind yourself thinking

new thoughts, feeling new feelings, and taking new actions. These
attract new results into your life. The next session supports this process with a variety of exercises.

When you trust that life is always bringing you the experiences you need in order to grow, then you can see everything differently.
People that you used to resent are now chances to practice non-

judgment. Things that you used to call problems are now chances to find solutions. The next thing that happens to you todaypleasant or unpleasant-could usher in the next stage of your

personal growth.

4& - gfrortless $uccess - Course One

www. [eErningSf retegies.corn

&ctivex*lr:g fhe &sw sf Atfrsc?ion: Session 4: Experience Growfh

Contenfs
Focus
Exercises

....................50

The Daily

Review Solutions Focus........

............51 ........53

Adopt the MTO Approach for Your Dreams.......................... 55 20 Things I Love to Do ......................56
Guidance from Jack Canfield On Experiencing

Growth

...................59 .................61

"All there is to do at
any given time is to say:

Notable

Quotes......

'Where am I? Where do I want to go?'Then do

whatever it takes to move

Transition
Course Two: Integrating the Law of Attraction ............... ......62

you there."

www. !.eornin gSiroteEies.com

Effortless $uccess - Course One -

49

fh* Lqxvu *f &ffrff*?**rr: $ession 4: Experience Growth

&*$$vw?ier6

Focus

On Experiencing Growth
The universe is designed to support your success. Stay alert to the
clues and resources the universe is continually providing to make

things easy for you. Trust what emerges. Two exercises in this
session

will help you discover how to align yourself with the Law

of Least Effort and to keep making improvements as you move toward your vision:

. .

Daily Review: Your evening check-in to celebrate successes and listen in for suidance about what could work better.
The

20 Things I Love to Do: An exercise to explore how to

generate income doing what you enjoy.

What you focus on is what you attract, so this session will show you how to focus on solutions rather than problems. Keep your eye
on what's working by using Mark McKergow's rating technique,

celebrating how far you have come while reaching higher. Set

your goals at three different levels by using the MTO approach minimum, target, and outrageous-to generate needed momentum,
especially when you only feel like starting small. Seeking feedback along the way is also important to stay in harmony with those around you.

5CI

r*tontless $uceess

- Oourse One

www, Leqrning$trotegies,com

&*fivm*6n:g ?he *-ww *f &*trssti*n; Session 4: Experience Growth

\v

The Dqily Review

Use the lines below to record your successes during the day,

Exercise
CD 4, Trqck 2,00:00:00

including actions, thoughts, and qualities of being. (Feel free to

make copies of these blank Daily Review pages for future use.)

"So at the end of the day

we want to harvest the

wisdom and the insights

I was successful when I

from a higher source

about how we can do it betteq how we can keep

I was successful when I

improving so we're moving

toward this sense we want."

of

evolution and growth that

I was successful when I

I was successful when I

I was successful when I

I was successful when I

I was successful when I

I was successful when I

\--

I was successful when I

www Lesrn ing$f rcteg ies"corn

tffortless Success - Course OnE - 51

fi* ll': * !, *';.,;,:;: ii': t {: i:: tli i:t a'i l Session 4: frxperienc* Grsrrdif?
:;i,i.: :'i r.ii1 :
:
1

Exercise
(continued)
cD 4, Trock

The Daily Review

Record times when you were out of alignment with your pulpose, intentions, or preferred way of being.

2,00:00:00 your ,
l

,.you could say to

me where

I was out of alignment when I

unconscious, please show

been more effective today' or ,

I could have

I was out of alisnment when I

you could say, please show

me where

I could

have been

more conscious or more

loving or more asseftive or patient or whatever quality you're working on bringing more into your life'"

I was out of alignment when I

Record ways in which you could have been more effective in being

who you are or creating what you want:

I could

have been more effective

if I had

I could have been more effective if I had

I could

have been more effective

if I had

Looking back on the day's experience, I perceive the following uplifting thought or insight (in words or images):

52 - f*fertless

$ueeess

Co,ulrEe

6ne

www. Leornin g$trotegies.e&rn

&*?Xvwt$ng fhe

&mnrs *f &f*rw*?!*n: Session 4: Experience Growfh

Solutions Focus
Adopt Mark McKergow's rating technique:
Step L: Rate your current situation (or your company's) on a
scale

Exercise
CD 4, Trqck 4,00:03:32

of 1 to 10 (1 is low, 10 is high).

Solulions Focus Scole

Step 2: List below all the things you are doing well to make

your rating as high as it is.

www N"esrningStrcfeg ies,conr

Ffforfless $uccess - Oourse One

- 53

,&etivating thc Lsw of Attrsstion: Session 4: Experience Growfh

Exercise
(continued)
CD 4, Trock 4,00:03:32

Solutions Focus
Step Step

3:

Focus and expand on those positive thoughts.

4: Identify the next step you could

rating up one point higher:

take to bring your

54 -

Ettortless Success - Oourse One

www, LeorninEStrc*egies,com

&c?&vct!ng the &uvw *f &ffrwct!*m: Session 4: Experience Growth

Adopt the MTO Approqch

for Your Dreqms
Raymond Aaron suggests setting goals at three different levels:

Exercise
CD 4, Trock 4,00:05:45

Minimum, Target, and Outrageous (MTO).

Select one of your 101 dreams and write it below:

"Have you ever decided:

I don't really feel like

washing all the dishes

tonight and cleaning up the kitchen but I'11just do the

silverware or I'11just do the
glasses? And the next thing

you know you've not only

tr

done the glasses, you've

Identify the minimum level of goal achievement:

done the dishes, the pots, and pans; you've wiped

down the counter and

you're reaching for

the broom?"

Identify atarget level of goal achievement:

tr

Identify an outrageous level of goal achievement:

www. LesrningStrafeg ies.corn

Effortless Success - Ceiurse One

- 55

_gffi -&ctivniin'g th* {-*qv *f &?*r**t***; ;F { Session 4: Experience Growfh

I

Exercise
CD 4, Trqck 6, 00:04:41

20 Thlngs | love To Do
Use the numbered lines below to record twenty things you love to do. Then brainstorm five ways to make money doing each of the

twenty things, and record the best idea for each one in the space indicated below.

1) I love to
Make money by

2) I love to
Make money by

3) I love to
Make monev bv

4) I love to
Make monev bv

5) I love to
Make monev bv

6) I love to
Make monev bv

56 - cmonless

$uccess - Course One

wwr*. Leorni m g$trcfeg ies,com

Aetiv*fing

?fre !-sw of &tt*.setion: Session 4: Experience Growm

ry

&

20 Things I love To Do
7) I love to
Make money by

Exercise
(confinued)
CD 4, Trqck 6,00:04:41

8) I love to
Make money by

9) I love to
Make money by

\*

10) I love to Make money by

11) I love to Make money by

12) I love to Make money by

13) I love to Make money by

www. Les rn in gSf

rcrf

eg les. corn

Effortless $uccess - Oourse One

- 57

&ativating the Lsw ef Atfrseficpn: Session 4: Experience Growfh

Exercise
(confinued)
CD 4, Trock 6,00:04:41

20 Things | love To Do
14) I love to Make monev bv

15) I love to Make money by

16) I love to Make money by

17) I love to Make money by

18) I love to
Make monev bv

19) I love to
Make monev bv

20) I love to
Make monev bv

58 -

sfforttess Success - Course One

www. Leornin gSlrolegie$.eom

Ac?ivuting fhe l,sw of ,&ttp'qetiom: Session 4: Experlence Growth

gfu

On Experiencing Growth
Follow the joy
Follow your passions and you will more easily create the life of your dreams. According to the Law of Least Effofi, what you want to do most in life, the thing that will bring you the greatest joy and

Guidqnce from Jqck Contield

fulfillment-and the greatest payoff-will not feel like work

at all.

Pqy ottenfion qnd fqke lhe nexf step

Pursuing your vision is like climbing mountains. When you are
at the bottom of the first mountain, you do not see the one that

follows. When you arrive at the first peak, you are more prepared
and excited to tackle the next mountain until eventually you want

to climb Mount Everest. As you pay attention and respond to the challenges before you, you minimize your resistance. You naturally
take actions that produce the next step of growth, both in terms

of

your inner awareness and outer balance.

Follow lhe inner cooch, nol lhe crilic

Imagine what you could do if you could transform your inner

critic to an inner coach. The critic is living in the past, pointing to your faults and judging you for actions you took in the past.
The coach is living in the present and recognizes that you cannot
change the past. You can only change what you are doing in the present moment to produce a more effective and

fulfilling future.

Your inner coach is on your side. Instead of beating you up about the past, the coach says, "Look, I noticed this." Then the coach encourages you and says, "Go out there and do it!"

www leorning$f rof egieE.conn

Efforlless Success - Ceiurse One

- 59

.&af*vxting the L*w *$ &?fr**t!**: $ession 4: Experience Growth

Guidqnce
(confinued)

On Experiencing Growth
Focus on solutions, nol problems
The Law ofAttraction says you get more of what you focus on. You get more of what you talk about, think about, feel strongly about, attend to, or put your energy toward. Focusing on a problem is like driving down a road and encountering a big rock right in
the middle. You get out of your car and try pushing the rock aside,

getting upset that it's there and screaming to God, "Why did you put this rock in my road?!" Sometimes it's as easy as saying, "Wait
a second. Three feet to the rieht there is no

rock."

Never give up
The author Michael Crichton has been known to rewrite a book up

to 22 times before having it published. While Ihatmay not seem effoftless, writing is what he loves to do. He loves the craft so
much that rewritins is not work to him.

60 - ettortless

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Notqble Quofes
"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." Martin Luther Kins

"Try things you've never tried and

Jack Canfield

see

if they work."

'6Everything you want is just outside your comfort zone." Robert Allen

"If you're going to achieve

take some chances." Alberto Salazar

a high goal, youore going to have to

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"We have an innate desire to endlessly learn, grow, and develop." Chuck Gallozzi "You don't have to get it perfect, you just have to get started.tt
Jack Canfield

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Effodless Success * Course One - 61

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Trqnsition

Gourse Tvuo: Integrating the Lqw of Attrsction

In this first course, you have opened four doorways to living
the Law of Attraction: receiving inspiration, forming intention,

taking action, and experiencing growth. Each of these is linked by something that Jack and Paul call a pathway. The next courseElfortless Success: Integrating the Law of Attraction-invites you to explore four pathways: expanding the self, integrating guidance,
empowering intention, and accessing will. These

will drive your

practice of the Law ofAttraction to a whole new level.

The first pathway-expanding the

self-takes place naturally and

effortlessly once you release self-limiting doubts, beliefs, and fears. As you do, you will discover that there's no limit to the joy or love that can enter your life. You do not have to seek out positive events
and people. They can simply show up at your doorstep.

The master key to expanding yourself is clarifying your life

purpose. You were put on this planet for a reason.

If you want to

live

fully engaged and passionate life, then live in alignment with

this purpose. The next session includes exercises for bringing your pulpose into focus.
To gain

full benefit from Course One, remember to listen to your

Paraliminal, meditation, and Fast Finish CDs.

62 * gftortless

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