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"The Sedona Method" Hale Dwoskin; "Minimum, Target, and Outrageous (MTO) Approach" Raymond
Aaron; "The Solutions Focus"
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Iqble of Contents
Contenls
Course Three: Applying lhe Low of Aftrqction......
......5
. .................. 15
Focus
Exercises
.................... 16
......... Foresee Disruptions ............... Tum Disruptions Into Enhancements Choose YourActions..............
Define Your Breakthrough Goal Guidance from Jack
............20 ...............2I
Canfield....
-3
Exercises
......... .................27 Foresee Disruptions ............... ............28 Turn Disruptions Into Enhancements ............ ......29 Choose Your Actions.............. ............ 30
Define Your Breakthrough Goal Guidance from Jack
Canfield....
............... 31
33
Focus
Exercises
....................34
......... ................. 35 Foresee Disruptions ............... ............36 Turn Disruptions Into Enhancements ............ ......37 Choose Your Actions.............. ............ 38
Define Your Breakthrough Goal Guidance from Jack
Canfield....
...............39
4-
ffortless $ueeess
Infroduclion
Inlroducfion
"When we try to
Muir
major dimensions of your life. Each of the four sessions in this course is devoted to one dimension:
. . . .
your body-physical fitness, energy, and stress levels-and your emotional, mental, and spiritual health.
The third session focuses on your relationships-family, friends, and professional relationships. The fourth session focuses on your personal
growth-
emotional, mental, and spiritual growth, as well as the development of your skills, insights, and wisdom.
In these four sessions you will have the opportunity to develop, integrate, and harmonize aII of your goals, examining the overall ecology of your life to make sure that all of your values, characteristics, and talents are enhanced by your life-transformins breakthrough goal.
To gain the greatest benefit from your Effirtless Success program, be sure to listen to the supporling audio recordings that come with
Course Three. Listen to the Paraliminal Receiving several times
during the first week of study, then once a week thereafter. For extra inspiration and guidance on living the Law ofAttraction,
listen to the Secrets of Elfortless Success question and answer CD. Use the Fast Finish recording for a quick review of everything you learn in Course Three.
www.LeorningStrotegies.com
*Stfr-* Applying
l-
,f.
Infroducfion
Noles
6-
Gf{ortless ${rccess
- eourse T}rree
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Effortless Success
Receive
Inspration
Take
Action
Contents
Focus
Exercises
......................8
Goal......... ...................9 Foresee Disruptions ............... ............ 10 Turn Disruptions Into Enhancements ............ ...... 11 Choose Your Actions.............. ............12
Define Your Breakthrough Guidance from Jack Canfield
On Achieving Effortless
Success
....... 13
Transition
Session 2: Effortless
Health
...............l4
of
will
*All
quotation marks not attributed to anyone comes from Jack Canfield or Paul Scheele.
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Effortless Success
- Course Three - 7
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t
_t*
Applying
Session
l:
Efforlless Success
Focus
On Effortless Success
In this session you are introduced to five key points about success-the dimension related to money, work, contribution,
status, and material accumulation:
. . . . .
in achieving
your life.
Challenges inevitably arise as you move toward your breakthrough goal.
The many steps on the way to success, including
You also hear about keeping your eye on the possible (rather than the impossible) and "selling yourself first" on a goal. This creates
an unstoppable momentum.
: ,
Using these ideas as a backdrop, you can now complete the following exercises in this session:
. . . r
These exercises
to the success
will help you address issues that arise related dimension of your life as you pursue your
breakthrough goal.
m1
\-
Exercise
CD l, Trock 4, 00:14:30 "When you set a
breakthrough goal,
wrote in the previous course. See if you can clarify, refine, or enhance your statement of this goal in the space below.
you're definitely
stepping out of the
status quo and heading
My breakthrough goal:
comfort zone."
Next, imagine in a positive way how your success dimension will take
shape in relation to your breakthrough goal. Record this vision below.
The ideal form that the success dimension of my life will take as I pursue and achieve my breakthrough goal:
Applying
Session
l:
?*re X;sw
sf A??rcrefion:
Efforfless Success
Exercise
CD f ,Trock 4,OO=14=49
Foresee Disrupfions
Pursuing a breakthrough goal can disrupt any of the four dimensrons of your life (success, health, relationships, personal growth). In the space below, identifz disruptions you foresee in the success dimension of your life as you pursue your breakthrough goal.
Disruptions that may affect the success dimension as I pursue my breakthrough goal:
0-
gttsrtless Suecess
- Course
Three
&pplying ?h*
Session
l:
Lexw
\-
Turn Disrupfions
Exercise
CD
lnto Enhqncements
In the previous exercise, you identified disruptions that might happen in the success dimension of your life as you pursue your breakthrough
goal. Over time, the way that you respond to any disruption can
l, Trock 5, 00:02:57
actually enhance your life. In the space below, describe the resources you will use to furn each disruption into an enhancement.
Disruption
Enhancement
Required resources
\-
DisruPtion
Enhancement Required resources
Disruption
Enhancement Required resources
Disruption
Enhancement Required resources
11
Exercise
cD l ' Trock 5'
,
, ' , : I I
00:04:55
1)
t2)
3)
:4)
5)
I , ,
?
Then, each day, as you write down your "Rule of Five" list
of
actions to take that day to achieve your breakthrough goal, you can
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life-transforming goal. Remain on purpose and you will meet those challenses with much sreater ease.
Those who have achieved results similar to what you desire can
offer great advice for pursuing your goals and help you avoid any pitfalls that may lie ahead.
oflife: financial
building
a business;
If
you focus only on the pursuit of material wealth, without regard to your deeper purpose and its impact on others, you will inevitably throw your life out of harmony. When you align your breakthrough goal with your true purpose, you will realize growth, integration,
and harmony in all areas of your life.
t3
Trqnsifion
"When I've come through
some experience or event.
I believe I'm no longer the same person I was on the other side of it."
Lisa Nichols
mastery to higher levels by increasing your f,tness, energy, and freedom from stress. Learn the secrets of health as a dvnamic state
of wellness.
As you refine your breakthrough goal and take action to achieve
it, get past some major myths about efforlless health. Also, plan to overcome any obstacles to replacing unhealthy habits with healthy ones. You can even take responsibility for the final transition in life-the stage that we call death and dying. Exercises in the next
session explore all ofthese areas.
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Take
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Contenfs
Focus
Exercises Define Your Breakthrough Goal .................... 16
......... .........,.,..... fi Foresee Disruptions ............... ............ 18 Turn Disruptions Into Enhancements ............ ...... 19 Choose Your Actions.............. ...,.,......20
Guidance from Jack Canfield
On Achieving Effortless
Health
.........2I
Transition
Session 3: Effortless
Relationships........... ...........24
body-
l5
Focus
On Efforlless Heqlth
This second session ofApplying the Law of Attraction addresses the effects of a breakthrough goal on the health dimension. On
the recording the initial dialogue between Jack Canfield and Paul
Scheele explores five common issues related to effortless health and the Law of Attraction:
. .
way of living.
Using all these ideas as a backdrop, you can now complete the following exercises in this session:
. . . .
These exercises
#
1-
Exercise
CD 2, Trqck 4,OO:11:44
wrote in the previous course. See if you can clarify, refine, or enhance your statement of this goal in the space below.
it is my duty to maintain
My breakthrough goal:
worn down."
Lisa Nichols
will
The ideal form that the health dimension of my life pursue and achieve my breakthrough goal:
will take as I
Exercise
CD 2, Trock 4,00:12:00
Foresee Disruptions
Pursuing a breakthrough goal can disrupt any of the four dimensions of your life (success, health, relationships, personal growth). In the
space below,
"As we go higher in
our consciousness and
goals there's a higher
of alignment is going to
start shaking. You have to
get your body to a place
&
- e*ortless
Suecess
- Course
Ylrree
Turn Disruptions
Exercise
CD 2,Trock 4,OO:12=34
lnto Enhqncemenls
In the previous exercise, you identified disruptions that might happen in the health dimension of your life as you pursue your breakthrough
goal. Over time, the way that you respond to any disruption can actually enhance your life. In the space beloq describe the resources you will use to turn each disruption into an enhancement.
will
Disruption
Enhancement Reauired resources
of
\v.
Disruption
Enhancement Required resources
Disruption
Enhancement Required resources
Disruption
Enhancement Required resources
I9
Exercise
CD 2, Trock 4, 00:I3:29
if you need to find a support group or a trainer so you can achieve your breakthrough goal of running a marathon, then write the actions you will take to find those resources.
Beckwith
2)
3)
4)
s)
Then, each day, as you write down your "Rule of Five" list
of
actions to take that day to achieve your breakthrough goal, you can
physical and emotional health as well as spiritual health. It is more than just being free of pain, illness, or disease. Ultimately, you
want to achieve a dynamic state of wellness.
know what is right for you to do, what is best for you to eat or drink, when your body needs sleep, and when you need a vacation
and for how long. The key is to trust yourself.
Efior*less $ueeess
- Course ?hree * 3?
Guidqnce
(continued)
healthful body cleanse one day a week or even once a month can be beneficial on more than just the physical level. Detoxification
also occurs in terms of your emotions.
to cause those germs and viruses to expand and attack your body.
how can I get myself out of this state?" Illness is not an indication that someone is a bad person or has done something wrong. Illness is your body's way of signaling that something is wrong. The next
I leam from this?" Then take that information and use it to move out of the state of " dis-ease."
question to ask is, "What can
**
Guidqnce
(continued)
for that final adventure. As you close your eyes to the outside world, you go within to an expanded consciousness that is exactly
the practice of your own transition out of this world and into the
next one. It is a beautiful thing. Practice now and you will have a gentle exit on the day when your time comes.
egies"c6rn
EffortNess $uccess
- Course Three * 33
&pplylng t*re
Tronsifion
"We are raised with the
idea that when you hit fifty,
plenty of people along for the ride. Effortless success includes the
dimension of relationships.
more energy you spend, the more you get back. I get more tired sitting all day than when I run fifty miles." Helen Klein
Law ofAttraction means living in harmony with all of them. In the next session, you will continue to refine your breakthrough
goal, foresee disruptions, and turn obstacles into enhancements.
As you align your daily actions with your life pu{pose, waves of change will ripple throughout your relationships. The Law
ofAttraction offers plenty of resources to meet the inevitable challenees that arise in this dimension of life.
2,4
- e*ortless
Ss:ceess
- Csurse Three
fi
,lnspUation
tu\
.,
Take
fulion
\-
Contenfs
Focus
Exercises ....................26
......... Foresee Disruptions ............... Turn Disruptions Into Enhancements Choose YourActions..............
Define Your Breakthrough Goal Guidance from Jack Canfield
............30
OnAchievingEffortlessRelationships.........
Transition
Session 4: Effortless Personal
.......31
Growth.....
............32
"A relationship is not a thing. It's not like a rock or a chair. It's not an object. It's really a dynamic process
of relating. It's more a verb
than it is a noun."
- 25
Focus
On Effortless Relqtionships
This third session ofApplying the Law ofAttraction focuses on the impact of a breakthrough goal in the dimension of relationships. As
we bring our lives into harmony with our true purpose, the waves
change ripple through our relationships. The
: ; : I , r : , , r I I , , ,
: : :
bring the resources needed to meet the challenges in this dimension of life as in the others. As in the previous sessions in Course Three, the recording for this
session includes a dialogue in which Jack and Paul explore common issues about the dimension under consideration. This dialogue
sets the stage
give you their views on the way breakthrough goals have led to transformedrelationships. Using all these ideas as a backdrop, you can now complete the
',
.
. . . .
: , l
will help you address issues that arise related to the relationship dimension of your life as you pursue your
These exercises
breakthrough goal.
26 -
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eg
es.
sorn
\-
Exercise
CD 3, Trock 5,00:00:51
wrote in the previous course. See if you can clarify, refine, or enhance your statement of this goal in the space below.
My breakthrough goal:
Next, imagine in a positive way how your relationship dimension will take shape in relation to your breakthrough goal, including the
markers of success-the indicators of what you
will
The ideal form that the relationship dimension of my life pursue and achieve my breakthrough goal:
will take as I
ffortNess $uecess
* Course Tl,rree - 27
Exercise
CD 3, Trqck 5, 00:01:57
Foresee Disruptions
Pursuing a breakthrough goal can disrupt any of the four dimensions of your life (success, health, relationships, personal growth). In the
space below, identify disruptions you foresee in the relationship
"When we're
making plans for a breakthrough, we can
might occur."
Disruptions that may affect the relationship dimension as I pursue my breakthrough goal:
28 -
g*tortless $uccess
- Course Three
Turn Disruptions
Exercise
CD 3, Trqck 5, 00:02:30 "We have control over what we say and what we think
and what we do. We really
lnto Enhqncemenls
In the previous exercise, you identified disruptions that might
happen in the relationship dimension of your life as you pursue
your breakthrough goal. Over time, the way that you respond to any disruption can actually enhance your life. In the space below, describe
the resources you
an enhancement.
Disruption
Enhancement Required resources
say,
Disruption
Enhancement
Required resources
Disruption
Enhancement
Required resources
Disruption
Enhancement
Required resources
'fforfless Success
- Course Three - 39
gfu 'ffl
\-
In reality, according to Byron Katie, author of Loving What Is, people do not tell the truth because they fear the possible rejection,
humiliation, or shame they may get from others in response to what they say. Listen to your feelings and recognize your fears, but
do not let them stop you.
allowing all the abundance that wants to flow into my life. Any judgment of another ultimately creates
a separation."
relationship. Instead define what the ideal relationship would look and feel like for you. Focus on the qualities you want to experience
Grow with it
Trust that the universe has brought you into your current relationships with others. You have attracted a particular
relationship-even if it is a difficult one-because it offers you an opportunity for growth. Whatever comes out of the relationship will be for your highest good.
Trqnsifion
about personal
, r I r
32 - fffortless
$uecess
- Gouree Three
$xperience
firflrth
Take
lction
@-
Contenfs
Focus
Exercises .................,..34
........35
............36 ......31
............38
Growth.....
......39
..........41
Conclusion
Etlortless Success
- Course Three - 33
Focus
"You give everyone else permission to be themselves
when you're yourself."
In this session you will focus on the life dimension of personal growth. The recording for this session begins with a dialogue in which Jack and Paul explore basic issues about personal growth. It is your nature to grow intellectually, emotionally, and spiritually.
You will discover how growth shapes who you are and that, unlike whatever else you may accumulate in life, it can never be taken
from you.
Personal growth involves risk taking, stepping out into the unknown
and trusting that your higher self
will
need to take. Inspiring role models can help show you the way and
offer encouragement. Jack, Lisa, Michael, and Paul offer you their own inspiring stories to remind you that being a continual learner is
part of the process of moving toward your breakthrough goal. They
also emphasize that the more of the real you that you let shine out in the world, the easier it
will be to succeed.
Using these ideas as a backdrop, you can now complete the following exercises in this session:
. . . .
These exercises
will
breakthrough goal.
34 -
E*ortless $uceess
- Csurse Three
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Exercise
CD 4, Trqck 5,00:00:39
wrote in the previous course. See if you can clarify, refine, or enhance your statement of this goal in the space below.
My breakthrough goal:
simultaneously."
including the markers of success-the indicators of what you will see, hear, and feel when you attain it. Record this vision below.
will take
wr,'nw [eE
rn in
ry?
- 35
Exercise
CD 4, Trock 5, 00:01:35
Foresee Disruptions
Pursuing a breakthrough goal can disrupt any of the four dimensions of your life (success, health, relationships, personal growth). In the
space below, identiflz disruptions you foresee in the personal growth
Disruptions that may affect the personal growth dimension as I pursue my breakthrough goal:
36 * Et*or*less $uccess -
Course Three
dM rY
\'
Turn Disruplions
Exercise
CD 4, Trock 5, 00:02:04
Into Enhqncements
happen I I in the personal growth dimension of your life as you pursue your breakthrough goal. Over time, the way that you respond to any disruption can actually enhance your life. In the space below, describe I I the resources you will use to turn each disruption into an enhancement. , I Disruption r Enhancement I
In the previous exercise, you identified disruptions that might Required resources
"Every time I go on
vacation to a foreign country it is an absolute transforming experie just because I am in a different culture that looks
at things a different way.
Disruption
Enhancement Required resources
Disruption
Enhancement
Required resources
Disruption
Enhancement
Required resources
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LeorR in
g$trotegies,c6rn
8*fsrtless $ueeess
- Csurse ?hree - 37
Exercise
CD 4, Trqck 5, 00:02:35
1)
2)
3)
4)
5)
: ,
S& * gfforfless $&reeess - Gourse
Then, each day, as you write down your "Rule of Five" list of actions to take that day to achieve your breakthrough goal, you can include any of the above personal growth-related actions to the list.
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abilities; the wisdom you embody; and the self-confidence, selfesteem, self-control, emotional intelligence, and spiritual insights
that you have developed out ofyour experience. Through your active participation in the Effortless Success program you have
staked an ironclad claim to your future success.
programs and retreats or feel they cannot afford them. Other people
are afraid that their personal growth
their life in a negative way. They feel they may grow away from the people they love, for example, or evolve beyond friends who they fear may ridicule them. Some simply believe selfimprovement itself is a myth, because the self is already perfect.
Remember, it is not necessarily about improving the self but rather
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Sffor*less $uccess
- Course Three - 39
Guidqnce
(continued)
"At a cerlain point of your
development you realize
that the only thing you keep
Michael Beckwith
will break the pattern of the trance. There is no extra time required, just a little bit of creativify.
Conclusion
"Have you celebrated your
'I've-done' list?"
and celebrate the high points on this joumey. These include all the
new insights and skills that you have activated and integrated into
life. The new results that you have experienced so far beginning. There is much more to come.
are
just the
desires,
and actions necessary for vou to create the iovous and abundant