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"CEEPURE" HEALTH SOLUTIONS DR.VINEET SHARMA (MOB: 9278233145) A-17, SECTOR-30, NOIDA Neck pain Low back pain Sound therapy Sports injuries Relaxation Headaches & Migraine Osteoarthritis of knee Work-related conditions Personalized Weight-loss program Reiki ( Universal healing therapy ) "CEEPURE" HEALTH SOLUTIONS

"CEEPURE" HEALTH SOLUTIONS is the home of a skilled group of

experienced physiotherapists and acupuncturists and their assistants whose expertise is in helping adults and seniors with chronic conditions to be fit and healthy.

"CEEPURE" HEALTH SOLUTIONS is committed to provide high quality physiotherapy services to

the community by means of comprehensive assessment, effective treatment and active rehabilitation. We strive to treat each of our clients with a caring attitude in a friendly and professional setting. We strongly believe in an active approach to therapy and we work together with each of our clients as a team in their exercises and physical training in order to maximized their rehabilitation potential as early as possible.

WE HELP PEOPLE WITH MANY VARIED CONDITIONS AND PHYSICAL LIMITATIONS REACH THEIR FULL MOBILITY POTENTIAL. WE OFFER: Individual physiotherapy and acupuncture assessment and treatment in your home or in our wellequipped clinic. Neuro-rehabilitation for Parkinson's disease, stroke, and other neurological conditions. Small group exercise classes for fitness, balance and walking. Specialized programs for safe mobility and falls prevention, exercising with Parkinsons disease, stroke, multiple sclerosis, arthritis, prevention and management of diabetes and osteoporosis.

"CEEPURE" HEALTH SOLUTIONS IS WELL QUALIFIED TO PROVIDE TREATMENT FOR

Low back pain Neck pain Headaches & Migraine Ankylosing Spondylosis Osteoarthritis of knee Sports injuries Work-related conditions Personalized Weight-loss program (for ladies only)

"CEEPURE" HEALTH SOLUTIONS OFFER A WIDE RANGE OF THERAPIES WHICH INCLUDES... Sound therapy Relaxation techniques Reiki (Universal healing therapy) Your treatment will be in one pair of safe hands. QiGong (cultivation of energy) - Chinese meditation Acupuncture and Moxibustion (Traditional Chinese Medicine) Physiotherapy (Electrotherapy, Manipulation, Exercise therapy etc)

PHYSIOTHERAPY
"CEEPURE" HEALTH SOLUTIONS

PHYSIOTHERAPY has created a niche for itself as a leading health care

system that improves health without the use of drugs or surgery. It helps in restoring normal body function and preventing disability arising from disease, trauma or injury. Physiotherapy is based on a detailed understanding of how the body worksposture, balance and movement, knowledge of diseases, injury and the healing process. Of late, people are increasingly resorting to physiotherapy as a holistic healing method to achieve a healthier life.

ACUPUNCTURE
"CEEPURE" HEALTH SOLUTIONS

ACUPUNCTURE is a therapeutic method used to encourage natural healing,

reduce or relieve pain and improve function of affected areas of the body.

ACUPUNCTURE involves the insertion of very fine needles through the skin and tissues at specific points
on the body. There is no injection of any substance and the treatment itself usually causes minimal discomfort.

"CLASSICAL" ACUPUNCTURE was developed in China as a system of diagnosing and treating pain
and disease. It defines acupuncture as one component of Traditional Chinese Medicine which aims to balance energy and blood in the body in order to keep it functional and healthy.

ENERGY HEALING
"CEEPURE" HEALTH SOLUTIONS

WHAT

IS

REIKI

THE JAPANESE WORD "REIKI" MEANS REI (RAY) = SPIRITUALLY GUIDED,KI (KEY) = LIFE FORCE ENERGY. "SPIRITUALLY GUIDED LIFE FORCE ENERGY" THE WORD "KI" IS JAPANESE, IN CHINA ITS CHI, INDIA ITS PRANA, HAWAII ITS MANA, IN AMERICA ITS LIFE FORCE ENERGY. THE WORD IS TRANSLATED INTO MANY LANGUAGES IN MANY LANDS.
Reiki is a simple, natural and safe process for self-healing on all physical, mental, emotional and spiritual levels. Anyone can learn to tap into this higher energy of unlimited, Divine Intelligence to activate their inherent ability to facilitate Reiki energy. A reiki treatment is safe, non-intrusive, and non-manipulative. The recipient of a reiki treatment remains fully clothed. The treatment takes place on a massage table in a tranquil environment. During a full reiki treatment the practitioner directs healing energy to several areas of the head, the upper body, back, legs and feet. The sensation felt by the recipient of a reiki treatment is usually a comforting warmth and deep relaxation. Reiki supports and accelerates the bodys natural healing ability by correcting energy imbalances and restoring harmony to body, mind and spirit. Reiki provides a means to recharge, realign and rebalance our energy field to create the conditions needed for an integrated functioning of the bodys systems. at a minimum, a reiki treatment causes deep relaxation and reduction of the stress response. when pain and acute traumas are present, a reiki treatment can produce immediate relief.

Release of energy blockages, balanced energy, increased awareness, release of negative emotions, Stress relief, more restful sleep, potential healing at causal level of dis-ease, enhanced creativity, pain relief, increased energy, release of toxins, sense of deep peace, sense of joy & well being, deep relaxation, spiritual Insights.

SOUND

HEALING

The ancient mystery schools which existed thousands of years ago in Rome, Athens, Egypt, India, China and Tibet had vast knowledge of the power of sound to heal. The various writings which have survived from those times indicate that in those schools, the use of sound as a therapeutic tool, was a highly developed spiritual science, based upon an understanding that vibration was the fundamental creative force of the universe. For those skeptics among us, please note, that the power of sound to create form and shape matter has been scientifically proven. In fact, heres a quote from the NY Times Science Section: Sound shaped into dazzling new toolcan make, break or rearrange molecular structure and levitate objects. Sound is a powerful tool for changing our internal rhythms. There are many different ways of doing this. One way is through rhythm. If you want to experience this for yourself, simply listen to this excerpt of music and check yourself out. How is the music affecting your heart rate or your breathing? That music was pulsed slowly and it most probably caused you to be relaxed and still.

LIFE COACHING- SECRET KEY TO SUCCESS

"CEEPURE" HEALTH SOLUTIONS

LIFE

COACHING

Life coaching is a professional service providing clients with feedback, insights and guidance from an outside vantage point. It is an ongoing partnership between coach and client designed to improve and enhance the client's quality of life. Life coaching is about where an individual is right now, and where would like to be.

LIFE

COACH

With a life coach as their guide, clients are able to define their dreams, recognize wha is holding them back, and move forward with great momentum and clarity of vision. Life coaches are mentors in some cases, cheerleaders in other. They are part consultant and part family. They are a sounding board for solutions to the challenges we face on a daily basis. Life coaches are more than a friend with whom to share a problem.

BENEFITS In coaching Clients find doing more than they would on their own. Taking themselves more seriously. Creating momentum and consistency. Taking more effective and focused actions. Becoming more balanced and fulfilled. The benefits of coaching are for reaching and extended to reaching from all walks of life. Coaching does not wallow in the past. It is not about how you got it where you are, or who is
responsible for how you turned out. It is about where you are now, where you want to be and how to get there quickly.

ARTICLES
"CEEPURE" HEALTH SOLUTIONS SOME QUESTIONS UNANSWERED

WHAT

IS

ACUPUNCTURE?

Acupuncture is the ancient Chinese practice that involves puncturing the skin with hair-thin needles at particular locations, called acupuncture points. Acupuncture helps reduce pain & bring body function into balance. Sterile disposable needles are gently placed at specific points on the body. Acupuncture is part of Traditional Chinese Medicine which incorporates a number of different healing modalities, although acupuncture has been utilized as a stand-alone practice for over 3,000 years. Acupuncture is a catalyst

which

stimulates

the

body's

own

healing

potential.

WHAT

DOES

ACUPUNCTURE

TREAT?

Acupuncture can treat a variety of illness such as muscular pain, injury due to trauma, headaches, digestive disorders (Crohns disease, IBS, constipation), allergies, problems and gynecological complaints and stress, infertility, menstrual pain, insomnia, migraines and low energy. Perhaps most importantly, acupuncture treats many problems misunderstood by Western medicine because there is no underlying pathology appearing in conventional western testing. For example: tinnitus (ear ringing), plum-pit (chronic feeling of something being stuck in the throat), fatigue, difficulty sleeping, frequency of getting colds, cold hands and feet, excess sweating, vision problems, mouth sores and many other frustrating chronic problems not easily resolved.

WHAT IS THE RELATIONSHIP BETWEEN CHINESE MEDICINE AND ACUPUNCTURE?

Chinese medicine encompasses acupuncture, along with herbal medicine. Chinese medicine uses tiny needles and herbs to help nurture the body back to health by helping resolve energy imbalances. According to the dictates of classical Chinese medicine, energy (Qi, pronounced chee) flows in channels throughout the body and over its surfaces. These channels are called meridians. The Chinese have identified 12 primary meridians / 8 extraordinary meridians often compared to a series of interconnected highways in the human body. Each of the major organs in the body is associated with its own meridian. Through this network of meridians, the internal organs are connected to certain areas and parts of the body including the muscles, bones, joints and other organs. The Chinese believe that when the body is internally balanced and in harmony with the external environment, Qi flows smoothly through the meridians to nourish the organs and tissues. If an obstruction occurs in one of the meridians, and the Qi cannot flow smoothly or is forced to flow in the opposite direction, the bodys innate balance is disrupted and illness results. Acupuncture engages the Qi by inserting needles at specific points on the meridians where energy is both concentrated and accessible. The goal is to restore the proper flow of Qi, because as the body regains its natural balance, well-being returns.

WHAT

ARE

ACUPUNCTURE

NEEDLES

LIKE?

Acupuncture needles are small and ultra-thin sterile & disposable. They are solid, not hollow like needles used by western doctors. The end of an acupuncture needle is smooth and rounded. Acupuncture needles are designed to be as comfortable for the patient as possible.

DOES

ACUPUNCTURE

HURT?

There are different styles of needling.If any sensation is experienced during insertion, it is often compared to a mosquito bite and disappears very quickly. Once the needles are inserted, they may be manipulated to obtain a mild Qi sensation. This is how an acupuncturist engages the energy in your body in order to help balance it. Often people describe their sensations as warming, heavy, numb or tingling. Acupuncturists take great care to make their clients very comfortable so that they can relax while the needles are in place. The more you can relax during an acupuncture treatment, the better the results. Many people even fall asleep during treatment. After treatment, patients commonly feel a tremendous sense of relaxation and calm. Most people are surprised to learn that acupuncture needles are extremely thin. They are not like hypodermic (injection) needles, which are big and hollow.

" THE GOAL OF CHINESE MEDICINE IS TO MAKE THE BODY CLEAN, MAKE THE BODY STRONG, MAKE THE BODY PEACEFUL."

REASONS WHY BROWN RICE IS HEALTHIER THAN WHITE RICE

The next time you reach for the white rice to make your seemingly healthy rice and beans or Asian stir-fry, you may want to reconsider the color of your rice. The American Journal of Clinical Nutrition conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain.

THE

HEALTH

DIFFERENCES

Brown rice is essentially what almost all forms of white rice looks like before it has been put through a refining process. To process rice into the sparkling white pieces we buy in stores, first the out-side hull and bran is removed. This makes rice lighter and faster to cook. Sadly, rice that has been stripped of its natural wholeness has been stripped of its fiber, proteins, thiamine, calcium, magnesium and potassium. And we all know how important fiber is for digestive health, as well as maintaining a healthy weight. What is more, have you ever noticed that bags of white rice usually have a label that says enriched? This is because white rice is usually full of unnatural fortifications and additives. These fortifications are used because the stripping process removes most of the iron, vitamins, zinc and magnesium from the rice. In fact, white rice is so devoid of nutrients that it does not offer the minimum nutritional requirements of the FDA. For this reason, white rice must be chemically altered with vitamins and iron just so that it can be sold in our supermarkets.

THIS IS ONE OF THE MAIN REASONS WHY BROWN RICE IS MUCH HIGHER IN EACH OF THESE AFOREMENTIONED MINERALS AND VITAMINS. IN FACT, NUTRITIONALLY, THERE IS NO COMPARISON BETWEEN THESE TWO FORMS OF RICE.

HERE'S EIGHT EXCELLENT HEALTH BENEFITS OF BROWN RICE THAT PROVE ITS SUPERIORITY:

BROWN

RICE

IS

RICH

IN

SELENIUM

Extremely high in selenium, an important trace mineral known to drastically reduce our chances of developing certain forms of cancer, as well as heart disease, inflammatory conditions and rheumatoid arthritis.

BROWN

RICE

IS

VERY

HIGH

IN

MANGANESE

One cup of brown rice gives us over 80% of our daily manganese requirements. This mineral helps the human body create the important fatty acids that make healthy forms of cholesterol. It is also beneficial to the health of our nervous and reproductive systems.

BROWN

RICE

HOLDS

NATURALLY

OCCURRING

OILS

These heart-healthy oils are naturally found in brown rice and can help the body reduce LDL forms of cholesterol.

BROWN

RICE

PROMOTES

WEIGHT

LOSS

Because of its fiber-richness and ability to keep healthy bowel function, brown rice keeps things moving in a way that promotes weight-loss and metabolic function. After one bowl of brown rice, youll feel fuller but overall ate a smaller amount of food.

BROWN

RICE

IS

WHOLE

GRAIN

Unlike white rice, brown rice has not lost its wholeness. Studies show that six servings of whole grains weekly can lower the creation of arterial plaque build-up and reduce chances of developing heart disease and high cholesterol.

BROWN

RICE

IS

AN

ANTIOXIDANT

Most people associate antioxidants with blueberries and green tea, but many are unaware that brown rice is also a source of antioxidants.

BROWN

RICE

VERY

HIGH

IN

FIBER

Studies have correlated the high use of whole grains like brown rice with lowered levels of colon cancer. This may be related to its high fiber content. Studies show that fiber actually attaches to cancer-causing substances and toxins, helping to eliminate them from the body, and keeping them from attaching to the cells in our colon. Brown rice also contains the necessary components to stabilize digestion, prevent/relieve constipation and promote proper elimination/bowel function.

BROWN

RICE

IS

SLOW-RELEASE

SUGAR

Unlike stripped rice, brown rice can help keep blood sugar stabilized, as it releases sugars slowly and in a sustained fashion. This makes it a better option for diabetics, as compared to white rice. While studies in Asia have shown a link between the consumption of white rice and risk of type-2 diabetes, new research shows that individuals who eat at least two servings of brown rice weekly can reduce their chances of developing diabetes 2 by up to 11 percent.

Though using organic wild brown rice as the best option, even if you dont buy organic, just making the switch from white rice to brown rice is a great first step to a healthy diet.

CONTACT
DR.VINEET SHARMA A-17, SECTOR-30, NOIDA

(FOR
(MOB:

APPOINTMENT):
9278233145)