Exercise Your Body Type

Exploring The Links And Dynamics Between Exercise And Body Type
Exercise Your Body Type
Body-Type, Exercising Strategies For Optimal Living!
TABLE OF CONTENTS SECTION 1: ADDRESSING KEY QUESTIONS WITH REGARDS TO BODY TYPE AND EXERCISE

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Introduction -Why And Whom This Book Is Written For What on earth does Body Type Or Types have to do with Exercise ?
SECTION 2: TAKING A CLOSER LOOK AT THE LINK AND DYNAMICS BETWEEN BODY TYPE AND EXERCISE

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An alternative Approach To Health, Well-being, Fitness, Body Types And Exercise WHY EXERCISE? WHY CONSIDER BODY TYPE AT ALL? Making The Most Of Body Type And Exercise
SECTION 3: HANDS-ON, PRO-ACTIVE STEPS TO TAKE FOR BODY TYPE EXERCISE STRATEGIES THAT WORK AND LAST!

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Recommendations, Suggested Exercises And Body-Type Customizing a Personal Exercise Plan FOR YOUR BODY TYPE
Conclusion Resources And Online Links
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SECTION 1: ADDRESSING KEY QUESTIONS WITH REGARDS TO BODY TYPE AND EXERCISE
Introduction -Why And Whom This Book Is Written For
How can you make the best of what your body has to offer for fitness and exercise, healthy living? How can your workouts give you MORE, with some consideration for and of how you are build, your bone structure, stature, physique, physical height/weight, presence and distribution of body-fat, metabolic rates and MORE? Have you ever considered these aspects as part of your overall health and fitness assessment(s), your workout routines, types and duration of exercises and the like? Well, the time has come to MAKE YOUR BODY TYPE AND EXERCISE DYNAMICS AND LINKS, work in your favor and to your advantage. How often have you heard the phrase: our bodies are designed to move? This if often used in advertising of some or other kind of new introduction and/or advocacy of a product, service or life-altering exercise regimen, that promises the world of success and results, (for everyone), but yet yields little and/or at worst/best, mediocre to no results (for some/most). Are you oftentimes frustrated by the generic or mediocrity involved with exercise? Is it merely routine and not effective, getting your results and success you want, need, desire and deserve. THEN THIS IS THE GUIDE FOR YOU! You can turn and change the tide of your exercise regimen, by making some slight adjustments and considering aspects regarding BODY TYPE in your physical workouts for optimal and lasting results, living and all-round wellbeing! We are often left to ask and wonder why our exercise routines at times can seem so highly ineffective or uneventful, with little explanation,
clarification or specifics for our own circumstance, build, condition, health, fitness, goals or frustrations! The unique and beautiful thing here is that EACH OF US have a kind of default body-type, frame and naturally endowed physique, which in turn is coded (encoded/decoded) into our genetics, manifested in our bodily appearance into how we look and function. Our bodies and what we do with them are uniquely defined and individually different, bestowed and we need to unlock these inner secrets to make the most of our body type and exercise dynamics. This book is written for (i) anyone and everyone interested in their health, well-being, weight loss, management, fitness levels and overall wellbeing. (ii) (iii) For those of us who are not sure our current exercise regimen is working, some who are interested in learning more about their bodies, the human system, how physique can hold cues and clues as to what will work and what not, for that particular body type (iv) How building and customizing an exercise plan that actually works and addresses individual needs and specific areas, aspects and problems, This guide on body type and exercise, will take you from start to finish, doing any, some or all of the above and so much more! YOU CAN REAP THE REWARDS OF WHAT BODY TYPE and EXERCISE INSIGHTS, WISDOM AND SECRETS HAVE TO OFFER!
According to online sourcing (see www.wikipedia.org,) body types, can be defined and used in various contexts and as having several meanings, common uses. It is mostly seen as: - A description of any kind of human body shape. Think of it this way how do you define yourself and your outer/outward appearance: slim, fat, tall, petite, wide-shouldered, pear shaped . it is a term used in a classifying matter, for categorization and desscription of the human frame and physique for example, including stature, height, weight, shape bone-structure and so on. - In the early 1940s numerous practitioners and scientists used this as a classification system and framework, a sorting=utility of sorts. People were photogrpahed for example and sorted into THREE general classes of appearance OR different body types. We find residue, legacy, influence and evidence of this still to this day, just applied now in multi-disciplinary fields, across the board, including health, sports medicine, fitness and other. Compare modern weight training and exercise regimens that utilizes BODY TYPES to customize the routines for maximum effectiveness or the NASA (Space Program) in the US that builds the foundation of their assessments and training on the so-called somato-types mentioned here. Body types are present in many a field, especially psychology and fitness sciences, diet and weight loss and many more/others. There is a strong correlation and relationship between BODY TYPE and EXERCISE. It is inter-related, connected and in costant interplay, more-so than the mere sum-total of its parts of putting them together. It can be a powerful FORCE to reckon with to enable and
empower your life and future. More on how to make this realyoure your life a little later! These elements are so much more than the mere sum of its parts! It seems like a logical inference then, that the ONE will have something to do with the OTHER and visa versa . The physcial properties of our bodies, the dynamic system and its functioning, its optimal peak performance and optimal movement, exercise regimen particularly, will have to be related somehow in one way or another. Each of us are uniquely designed and put together. We do not all get the same results, even if we follow the same exercise routine. There has to be MORE here than simply meets the eye at first glance. It is almost undeniable that they are inextricably linked and interconnected in a number of ways. We will be taking this bond and commonality, under closer surveilance and investigation during the course of these musings and unfolding discussion on BODY TYPE and EXERCISE. So, stay tuned Curiosity led early students and researchers like ONE BODY-TYPE EXPERT AND FOUNDER of one of the most commonly used body-type classification systems (William Sheldon), to categorize humans based on their human frame and appearance. How their bodies looked for example. Stature, height, shoulders, dimensions, proportions, metrics and measurments, shapes etc. and categorized them. Additional aspects regarding temperament, personality types and more were added and compared with each other. Through the use of many an observational and diagnostic tool, probing inquiry into this variations, commonalities and bonds brought into clearer focus that there were more at play here than random occurences and similarities. Today, the thought and beliefs buildling on this early research point that we as individual beings each have a unique body type, DNA, build and characteristics. We can exploit and optimize these to our own
advantage, and yes even GET MORE FROM OUR EXERCISE ROUTINES AND STRATEGIES if we closely conisder how to discover, identify our type and use it when we exercise, eat, live and work-out! This idea is, have and will still really be catching on. In recent years and the near future, more and more practitoners, consumers, fitness trainers, and other experts (even lay-people), discover that there is not really any ONE-EXERCISE-PROGRAM-FITS-ALL type of solutions for everybody. The answers and solutions have to be unique to every person/individual. It is as unique as our identity and fingerprint! This is magical and the opportunities it opens are vast and appealing to most. You can get a customized solution and exercise regimen, workout that is just right for you and your particular body type, variation and constitution! We are moving more and more away from generalist approaches, fitness programs, classes for all and closer to custom-type exercise routines that have something to do and say with regards to different body shapes or types. Particularly designed to bring out the best in your body type, making it count FOR YOU, not against you or not at all, working to your advantage, goals and outcomes BETTER, FASTER and more reliably, getting results and success!
What on earth does Body Type Or Types have to do with Exercise?
Our physical properties, height, weight etc. have always figured into the picture, whether it has to do with filling out medical forms, fitting clothes, fitness assements and health check ups! These have always been known to be unique to every indidivual and characteristic of ourselves, individually and collectively. There is variation and personal characteristics, features that influences our life, future, functioning, health, well-being, even longevity. Our DNA and pre-dispositions also play into this equation and nature bestowed upon us so much more
than mere metrics and measurements! Our body types are cues and clues as to what will make this human machine work at its optimal and peak levels. We just need to learn to encode, decode, dechiper and use this information TO OUR OWN ADVANTAGE! We would argue, that up to now it has played somewhat of a subdued, background role, if it had gotten any consideration at all. We suggest and advocate that body type has to move to the fore-front of our plans and even fitness regimes, workouts and routines TO BE TRULY EFFECTIVE! For recording purposes, calculations like BMI and more, and fitness assessments did make a note regarding this BEFORE much, until now, but not a lot of attention has been given to it much by the field experts and researchers. Increasingly though as consumers demand customization, personalization and more sophisticated, Me-focused and oriented products and solutions and medical/fitness reserachers keep discovering unqiue individualistic traits, influences and related issues (see YOU, The owners manual etc. recent medical publications in the mainstream) that affect what we do, what happens and unfolds for us, medically and fitness wise, for our lives and future. WE NEED TO LEARN TO MAKE THE MOST OF OUR BODY TYPES not only what they/we are sepcifically , but how we can hone and harness, optimize and tap into it as a resource to be utilized to our utmost advantage and live life to its fullest. Using body type in this fashion, actually having you look at YOUR physical form and appearance, tissue (muscles, disgestive and nervous systems), and consider how to optimize and use that to your advantage when working our or getting exercise, is essential to success, health and sustainable results. We need to familiarize ourselves with the types and role that body types/shapes, height/weight rations, proportions, dimensions and physiqye in general has to play, to get a better handle on what might
work best for that particular shape, metabolism and person, (individual/group), in general and specifically. Exercise and body type and what the one has to do with the other, are what is in the spotlight, at stake and in question here. This is the base premise of this musing and ebook: General and specific consideration and consequence type model for BODY TYPE EXERCISING, can then be translated into a customizedtailored exercize regimen, routine, work-outs and plan, to get results, not necessarily or exclusively for weight-loss, but also for overall fitness, increased well-being and health.
SECTION 2: TAKING A CLOSER LOOK AT THE LINK AND DYNAMICS BETWEEN Body Type And Exercise
Body Type Exercise solutions advocate MORE of a holistic-type approach to exercise, fitness, weight loss, management and selfpreservation, even our longevity and all-round well-being. It postulates and proposes that we intend to use what nature has bestowed upon and given naturally, (genetics and DNA, body shape and types, glands, muscles etc. ), utilziing and pushing the envelope on and of the processes and dynamics of the body, to get the best results, overall and all-round FOR FITNESS, FOR LIFE! Some have described and practice the science of describing the human frame and physique through categorization and classification techniques. These all try to capture and make sense of variation in human physical properties and appearance. It is also known as anthropometry sciences or the measuring/measurement of the human being, based on physcial properties. We utilize these systems to help us fit into a profile, that in turn will help us opt for the best chances we have in getting the most from BODY TYPE EXERCIZING. We do not want to waste our time, get results and know that what we
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are doing with our bodies, actaully help keep them in tip-top shape, performing and living optimally and ENJOY life, good healthy, balanced living and longevity in the process! Utilizing these bodily dimensions and then customizing products around it, is quite a common practice in fields like ergonomics, clothing design, even architecture. IT IS HOWEVER NOT so much so (yet) in the field of fitness, health and wellness, weight loss and management, and overall optimal functioning type considerations, products and services. We have somehow overlooked, underestimated or not conisdered BODY TYPE/EXECISE interactions, dynamics and influences, seriously enough it seems. It can in fact hold and harbor some real secrets, cues and clues, as to what to expect when we use the one to better understand and maximize the other. Quite the thought! How revolutionary is that? Most of the initial findings in the anthropometry, was based on pioneers like Sheldons work. He took extensive care to meticulously observe and document these variations he found and saw in body types and describe and classify them fully. We can tap into these to try and dechiper what they mean for us today and how we can use them to better get results from our exercise routines, nutrition etc. The methods he used ceterened around taking pictures of between 4000-6000 males from different angles to CAPTURE if you will all the different living bodily features in the human species, looking for shared traits, differentces, commonalities and variation in the physcial appearance or physique, sature, shape and features (front, back and sides) categorizing and classifying them into useful, general categories of which we still use the basic THREE he had identified earlier the SOMATOTYPES. They are
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ENDOMORPH BULKY/CHUBBY, with a slower digestive system, Individuals that fall into this category typically are prone to being somewhat overweight. From a personality perspective they are perceived to be more easy-going, tolerant and creatures of comfort, routine and habitThey love food and the company of others and often eat/exercise for the shared experience and being around/with others. Obsesity rates tend to be higher in these categories and eating for socializing is a main motivator. Gain weight more readily. Certain (definitely HIGHER) occurrence and prevalance of conditions like addiction, substance abuse, depression, bipolar and panic attacks/related disorders, discsomforts and being overweight, unhealthy, carrying extra pounds around, tend to all be more commonly found amongst this group of individuals. MESOMORPH SPORTY/ATHLETIC BUILD, more muscular looking healthy, good physical attributes, broad shoulders, visible defined muscle-packs, good stature and build, making a good impression, exhuberating vitality and energy. Caharacterized as typically SOCIAL and very outgoing, always surrounded by outdoors, company and activity, these groups of indivdiuals are mostly considered and described by others to be strong-willed and tempered. They are dynamic personalities,active and extremists at times, highly competitive. Football player-types, even body-builders will typically fall into this category. They are the fitness fanatics! ECTOMORPH SKINNY/THIN, they are mostly rated and described as smaller in stature, even underweight, thin or slimmer than most of the other categories. Characterized as more artistic, sensitive, self-aware and socially reserved by nature and conscious choosing!
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Body type, nutrition, exercise and lifestyle can all work together to make and get more out of life! There is a newer push to use things like inner strenghts, talents, natural endowments, be it muscular or skinny for that matter, to get the most from your activity and mobility! Biometrics and measurements of the human frame even today are closely related and modern trends and even lifestyle, fitness and other experts/advocates try to accommodate, synergize and make the MOST of both, for healthy, balanced living. We propose tapping into getting to know your body type/category overall, to better understand the needs of your body for optimal fucntioning and living. To get you started, see if you can identify with any, some or all (even combinations) of the following THREE base BODY TYPES: Endomorph Body Types

Weight management is a constant struggle, uphill battle Typically having a higher/highest degree of body fat Sporting a round face, large trunk and thighs Seen as large-boned structures, solidly built Losing weight is quite the challenge at the best of times. Body fat tends to accumulate in and around the midsection and directly surrounding areas
Mesomorph Body Types

Lean shapely figures Heavy, hard and athletic physique mostly Fast metabolism would enable you to enjoy favorite foods Easier to maintain correct weight Built proportionately and healthy physical appearance and definition Broad-shouldered, with narrow waist
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Weight control and management is no real problem for this type Very high amount of lean muscle See muscle definition more clearly Quite muscular Naturally large muscles and fast metabolism Lower body fat percentage overall Less strict on dieting Less exercise is needed to control weight Less chance of weight regain
Ectomorph Body Types

Very low body fat percentage Ultra fast metabolism Thin, lean and very linear-type appearance and physique Stays slim easily Narrow waist, hips and shoulders low and lean muscle weight Lack shape
Now it is time to get down to some serious business as to how, what and why BODY TYPE/EXERCISE can/will help you in and for your life, your overall well-being, fitness, future and MORE! You can ask and answer the following questions for yourself, to see if this guide will have something of meaning to offer to you:

ARE YOU HAPPY WITH HOW YOU LOOK? WHAT DOES BODY SHAPE OR TYPE HAVE TO DO WITH HOW I SHOULD BE EXERCISING? WHAT IS MY BODY TYPE TELLING ME ABOUT MY HEALTH AND PRIORITIES?
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If these are questions that have been plaguing you or that you often mull over, have heard as part of a fitness or health check-up or assessment, THEN this is in fact the comprehensive guide for you.
ILLUSTRATIONS OF BODY TYPES
Endomorphs: The naturally large person, round face, wide hips, big bones, slow metabolism and high number of fat cells.
Mesomorphs: The naturally muscular person, wide shoulders, small waist, athletic build, low body fat percentage with a fast, increased metabolism
Ectomorphs: The skinny person with a linear appearance, small muscles, ultra fast metabolism, low body fat, narrow shoulders, hips and waist.
Source link: http://www.weightlossforall.com/body_type_pictures.htm
Let us continue to explore and discover together how body type, shape or physique, can help us decipher the tell-tale signs of what to do to make the most of our bodies and resources and exercise appropriately for our build, condition, age, gender, health and well-being? When you do end up looking into the mirror, what image do you see, what types of shapes do you observe? Do you sometimes wish you
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looked like someone else? Do you sigh slightly or deeply as you survey your curves and folds, want your body MORE shaped and toned like others with less body-fat, more definition, being lean? YOU ARE NOT ALONE IN THIS! Whether wish or frustration, obsession or merely an observation, we all want to look good/better and live healthy and long lives, with little concern with/for health and dying! Most of us do not have the same body shape and up to now, exercise routines and workouts have mostly revolved around the exercises themselves and not suitability or custom-solutions for each individual or by body type that is up to now! NOW BODY TYPE EXERCISE SOLUTIONS SEEM TO BE THE NEWEST TREND AND PROPOSED METHOD OF ACTION TO GET THE MOST FOR YOUR BODY TYPE! We quickly keep discovering that the body is/was designed for motion, moving and being active. That is what gets and keeps it in good shape! How are you making the most of what you see in the mirror? Do your exercises work as good as they could? Do you consider body type and shape when you put together your routines or workout regularly? Does it even feature into your exercise routines at all? There are numerous factors that affect our body type. Here are but a few selected from online sources and medical/research documentation:
NOT ONE body type or shape is better or worse than the other. They are all indicative of the great diversity that we have and share around the world as the human race, as we continue to evolve, procreate and fill the earth.
The premise of this musing is that :If you know and understand MORE about how your body works, it will be easier for you to manage your resources and make the most of what nature endowed you with! This includes knowing how to tie in your
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exercise routines and regimen with the demands of your body and particular build, physique or body type.
What do you see in the mirror? What image do you have of yourself and what your body looks like? If you had to draw a rough outline of what your body-shape or type looks like, what would that picture show, tell and share about you and your body?
Your age, gender, ethnicity/race, genetics, puberty-or developmental phase or stage in life that differs from person to person, levels of physical fitness and lifestyle, health and more.
Your shape, height and weight is never the total picture of your health and or physical/medical condition (conditioning), let alone fitness level. They do carry cues and clues as to what the situation is, might be and what we might most likely pursue to get to the ideal of healthy, balanced living and an acceptable level of fitness, so to speak.
What does affect what your body looks like:

The clothes you choose to wear The food you choose to eat *what, how much, how often, size portions, content etc. Male or female Individual factors and variations Increased body weight or loss Amount of body fat Levels of physical activity
.. and many more! For the most part, there are many different classifications of body frame or body type. It refers to your outer-appearance pretty much. How your skeletal frame and bodily build actually are and can be seen, observed by others, from the outside.
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One of the oldest sciences of life from India, classifies the body types of shapes into what they refer to as DOSHA types. There are basically THREE body types, personalities or conditions to consider, namely: ONE such body type easy assessment tool, provides you with the information you need to determine which category you fall into. It has you consider aspects like:

Skin (dry, sensitive or oily) Body temperature ( cold extremities hands/feet, too hot, just right) Eating (can eat anytime, at mealtime, long periods without eating) Mind and thought (creative, intellectual, good memory/taking longer to learn) Energy ( spurts of energy/fatigue, always lots of energy, good stamina sustained energy) Sleeping (needs to be quiet to sleep well, warm bath/relaxing drink before going to sleep, sleep easily) Emotions (sensitive, intense and demanding, loving, forgiving and loyal) Environment (long, hot summer days, cold, crisp winter days, all weather, does not matter)
For most of us, our process of identifying what specific body we are, starts with a reality check in front of the mirror. See if you can find where exactly on your body you tend to put on weight first. Ask and answer for yourself if there is any visible area that has more body-fat than others. This will help you determine and identify an overall and broad categorization of where you fit into in any body type classification system.
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Here are some of the key THREE body types from the Indian Science of Life convention for health, vitality and well-being. These profiles are generated based on respondents answers to some of the category questions and dimensions listed above. Vata

getting stressed out and exhausted at times. Imaginative Imbalances lead to sensitivity to cold like to get things done quickly and without fuss main strengths include being artistic and energetic meditation, Tai chi or some other form of relaxation and less worry/stress might help a lot nervous disorders plagued by arthritis, joint problems quick-witted quite sensitive slow down, learn to say 'no' and take time for yourself to relax during the day take on too many projects tend to worry too much eat plenty of warm, moist foods Frozen foods and very cold drinks with ice should be avoided soups, stews, and cooked vegetables are recommended
Pitta

don't suffer fools easily don't tend to cope well under stress dynamic, charismatic and passionate good planners
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Imbalances lead to fevers, inflammations and skin rashes Inspirational judgmental of others lead and inspire learn to be more tolerant of other people's weaknesses and imperfections life and soul of the party need to control their temper often domineering often have a fiery temper Outgoing and extrovert by nature overbearing and insensitive to others strong leadership qualities tend to like to eat regular meals impatient, hot-tempered foods that help balance moods fresh fruits, yoghurt and green leafy vegetables. Hot, spicy foods should be avoided
Kapha

A little sluggish in mind and body Be cajoled into action can be too laid back can rely on them at all times compassionate, patient, loving don't get easily stressed. Easily get into a rut fairly laid back good team players. Imbalance can lead to depression and nausea need to boost your energy levels slow thinking at times
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solid and dependable steady workers very loyal and forgiving of others Avoid gluten-rich foods (e.g. wheat products) and diary/ Raw foods - fresh fruits and vegetables and light proteins (e.g. beans, pulses and soya)
This is but one MORE example of how knowing MORE about your body type, constitution, condition and category can help you manage your resources, nutrition and life better. There are many Other classifications of Body types Body shapes and types are but ONE type of attempt at scientific classification , to help us understand MORE and BETTER how these aspects are related, interact and influence one another. There are numerous suggested readings and online links mentioned at the end of the text, even online assessments that can help you determine YOUR BODY TYPE! Other things to remember as you set out finding out more about your body type and how to exercise to get lasting and best results, that are just right for you and your needs and requirements are:
Doing the right type, duration, repetitions and combination of exercises to suit our body type default BEST, in order to optimize what we have and can enjoy in and through life, is what it is all about. You have to figure out for yourself how to in effect be getting the most out of YOUR body type.
Genetics determine our body types and body shape. Looking at physical attributes and stature, appearance and outer looks, based on mainly physical characteristics might
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just hold some of the basic keys to unlocking each of our potential secrets for results and success when exercising .

Our individual body types or shapes can not be changed Our shape and body type develops right before, from birth through to adulthood.
Deliberate action, through targeted diet and exercises will be the key to your success. Consideration, consequence, reward YOURS if you take body type into your equation for fitness, health and living. Your body, life and future will thank you. The argument and point to be made here, is then that your particular choice for exercise/sport or physical activity is highly correlated with your body type/shape. Whatever you do opt to do and practice, will have to be attuned, in touch with, customized and tailored to the needs and requirements of your specific body type. You need to start by asking what would be the best form and format, duration, frequency of exercise, overall, for different parts of your body to get results and success, now and over time, sustaining and optimizing what your body has to give you. You are in control of these processes, you can utilize and tap into your body, body type, shape and dynamics to be healthy, living longer, for example by controlling weight effectively and enabling your overall well-being. It is within your easy reach. You can make your body type and exercise regime work its magic for you. Every single one of us has the physical potential, promise and inherent capacity to get and stay in shape. If you are more in touch with what your body is, accept it, make the most of it , it will become easier to sustain a healthy body weight. It will almost become second nature. Your exercise routines will start bearing fruits much earlier and regardless of your weight, body shape/type, fitness level etc, you will start feeling better about yourself and enjoy life MORE.
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Once you know what your BODY TYPE is and how to exercise to get the most from it, you are set for life. It is up to EACH OF US individually and collectively to identify, discover, learn about and master our body type and what will get us the most results when we do exercise. Are you making sense and using your functioning body type to your best advantage? If not, stay tuned. If uncertain, read on. If you are share your secrets and learning, by passing the words of wisdom on to others. You will need a lot of conscious effort, energy, time and commitment, to learn how to put these elements and considerations together into an exercise routine that will yield good and consistent results over time. You will throughout this unfolding journey learn constantly and everyday something new that will help you and others make the most of your body type and exercise. You will not necessarily get any or the same results by just randomly doing generalized exercises. It is up to you to address all the specific personal needs YOUR individual and specific body type/shape demands. More detail will follow in section three, on specific sports and exercises for each of these body types. In commonly accepted science at this moment that are various classification types and systems out there dealing with body types, shapes, dimensions and physique, from different discipline fields. We have opted for the most basic THREE-pronged system and categories of body types, dating back to the work of Sheldon and others, namely:

endomorph ectomorph mesomorph
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It is important to note that there might be instances that the descriptions have you leaning more towards one category than another although you might feel not all lines apply to you specifically OR a combination of more than one type, overlap might also be possible. This is quite normal and to be expected. Categorization is loose and not that clear-cut, black and white, always necessarily. You might very well find yourself with an eclectic mix of these three types for your blended, composite and body type profile. Do not be discouraged! This is a good thing. It will set you well on your way to discover WHY no other exercise program necessarily brought you lasting and sustainable results and success. This alone will be worth the effort trying to figure out where you fit and what your body type has to offer you and your routines. You have a specific and individualizing expression of body type or theme, shape or even sporting a mixture of body type characteristics, with ONE dominating the others slightly. There are numerous online and offline assessments that can help you determine your most likely body type/shape, beyond your own perception and observations in the mirror. Feel free to tap into the ones of your choosing. Here are some things you might not have considered yet regarding your particular body type and its link to exersize, living life to its fullest and THRIVING as an individual and human being!
HOW YOU PERCEIVE yourself will affect your behavior, exercise, commitment, processes and outcome. Labels, bias, filters, self-talk, self and body image all play into how we feel about ourselves, what we do and how we act. Body type exercise strategies can help you capitalize on these inner strenghts to your best advnatage. It can work in your favor, as opposed to working against you.
It is up to us and future research, practice and principle, inquiry etc. to figure out the exact contributions, dynamics and possible practical applications in and for peoples lives to consider their body
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type exercise as a way of life, a necessity not a luxury for optimal living and peak performance. Our lives are getting faster, more complex and stress, being in balance, good health, vitality and longevity a priority will become increasingly important to address the basic demands of living, working and enjoying life!
More than physical appearance and stature is at stake hereIT also takes elements of your character and features, personality etc. into consideration as there are some general traits present (as mentioned earlier in the description of the work done by Sheldon).
Research has already provided us with some pieces of the human physique variation puzzle. So far we know that every single one of use are uniquely individualistic, even when it comes to body type and exercise solutions. It is like your bio-exercise profile and fingerprint. No two people are alike (not even identical twins). We are truly one-of-a-kind, even for body type and exercise, we are distinct and unique and our needs, programs and approaches will vary undeniably and inevitably so. YOUR BODY TYPE IS UNLIKE ANYONE ELSE AND UNIQUELY TRUE TO YOU ALONE! Embrace and hone in on how to make this work better for you!
Research is on-going, unearthing more truths about the links of mind, body, systems and holistic practices, medicines and sciences keep digging to learn more about our brain, heart, muscles and how they work together, our nerves and digestive systems, respiratory and capilarry systems interact and enable our living, breathing, exercising and tapping into the human energy as the optimal source and life-force is going to be a key element for living and coping with the demands of today and tomorrow.
We best figure it out quickly too, this body type exercise value proposition, for what is a luxury today will be necessity and standard requirement tomorrow and for the future! It will be more about thriving than merely surviving do you have your body type exercise equation and strategy figured out to address these
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changes, challenges and continued demands on time, resources and talents?
We need to probe and learn, unearth and better/deepen our understanding of our human bodies and system, how they work, function and should be in peak condition, optimal performance.
These BODY TYPE proportions, dimensions and individual measurements can stay pretty consistent throughout your life-span and the more you know and are aware of them, the better you can utilize and tap into them to optimize your exercise routines. Some examples of these measurements used in physcial classification systems and body type classification types and shape tools are: - Width of head: Temple to temple - Width of cheeks - Stretch: Length of body from left shoulder to right middle finger when arm is raised - Length of right ear - Length of left middle finger - Length of left little finger. - Length of left foot - Length of left cubit: Elbow to tip of middle finger - Length of head: Crown to forehead - Height - Bust: Length of torso from head to seat, taken when seated
When it comes to what you body is, looks like, measures and provides you, tailored exercises around ranges of motion, specific exercises, workouts, repititions, variations, both holistically and part-bypart, can be worked more effectively to get you the results BEST for your type or classification category.
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You need to select exercise solutions and body type strategies, activiteis and sports, nutrition plans and customized personal actions that makes the most of your physical build and your bodys related, relevant and particular needs. This way you are in effect ensuring optimal living as well as getting the BEST workout possible, MOST SUITED for your need, want, desire, all you deserve and are capable of! Making the most of what you body and body type has to offer. There is a lot that you can do to make this all happen. You can tailor your workouts and routines, sports and activities around exercises that will get, take and put the most into YOUR PARTICULAR SHAPE, TYPE AND BODY! Combination-type, personalized regimens are the best-fit answer for all body type exercise solutions. Make EXERCISE and BODY TYPES work together effectively to get you success and results your body, life and future will thank you. The musings in these pages that follow, propose a somewhat unfamiliar, significantly alternative available to us, individually and collectively to live healthier lives. It basically states it out in the open that if we pay close(r) attention to our physical attributes, strengths and weaknesses, capabilities, natural bestowed talents, bio-metrics and then practice what we learn, applying the principles of what are revealed, even our inner strengths, talents, weaknesses and development or target areas, we unearth and unlock the secrets on how to capitalize on these facts and revelations BEST! This is then done through practical, customized-bodytype exercising, to get and benefit from the best of all worlds for and to our health, well-being and FUTURE!
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We find ourselves biased to advocate this quite different perspective, angle and approach to fitness, movement and exercise, where

It is the belief and premise that all and any exercise is good. That there are specific types of exercises for specific body types tat will be more appropriate and effective, if done correctly, frequently, with the right intensity, repetition and approach BEST for your body type.
That there are life and exercises for every body type Your needs and requirements pertaining to your body type is also uniquely different and requires special attention. Personal, individualistic, custom body-type exercising is what is called for This body-type regimen and solutions are good and applicable for everyone, all body types, regardless of gender, age and other factors.
The human system and body therefore is put together in such a manner that it is at its best when in-motion so to speak and on the move. In order for our different body types to function at its peak, performance and excellence, primed and top-notch, we have to know it first of all intimately, be sensitive as what the specific needs and requirements are (intake, burning calories, metabolism, body fat presence and distribution, our glands and hormones and how they affect us, age and genetics, gender, ethnicity and MORE). All these factors interplay and influence how effective our exercise efforts and results will be over time. Staying in shape should be a top priority for most/all of us, regardless of these characteristics and features. They should not be or become and excuse for bad habits and behaviors.
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Our fitness levels , types of exercises, duration, frequency, intensity, combination and discipline all make or break and contribute to us either tapping into our body types as a shaping-force OR NOT! Some unlock its full potential, others just barely scratch the surface, while some unfortunate souls never learn, discover or effectively harness these natural inborn talents and gifts that nature had given you/us! DO YOU KNOW YOUR BODY TYPE? That is a key question.. if not THE ONE QUESTION THAT CAN MAKE ALL THE DIFFERENCE IN THE WORLD FOR YOU, ONCE AND FOR ALL? How much and what do you know about and use regarding YOUR body type? When it comes to exercising and working out, not lots have to be said on the merits, benefits and necessities of activity, movement, agility, vitality and working the systems and muscles you are/were endowed with, keeping fit and in shape is a priority and not a mere luxury or after-thought. This way you are enabling your life and future! Through custom-workouts, fitness-help, trainers, work on your own, classes and activity (formal and informal), you can tap into what exercise has to provide/offer for the body, health and overall wellbeing. This would include (FOR EVERY BODY TYPE we would argue)
Effectively harnessing what you metabolism has to offer, burning calories more effectively for your type, shape and style, needs and requirements, eating the right types and amounts of food, prepared in the best way, the right portion sizes, more frequently smaller meals and more, adjusted to what your BODY requires to function at and in an optimal state!
Getting the most from your body in all areas and aspects of your life (strength, vitality, health and more) Improvement and development of your physical appearance and health overall Living life to its fullest
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Maintain, lose and sustain a healthy body weight or weight management Overall well-being What to do in order to build and strengthen your muscles groups and internal organs, systems, functioning Ensuring variety and depth in your exercise routines to give your specific body type the ultimate workout Making the most through exercise of defining, toning and working every aspect and characteristic of our body/type that makes you unique and can be to your advantage, having you looking, feeling and functioning at your optimal BEST!
How to make the most of what your body has to offer for now and for years to come?
YOU NEED TO ASK AND ASCERTAIN, ANSWER WHICH BODY/EXERCISE TYPE ARE YOU AND THEN WORK-OUT ACCORDINGLY! WHERE ON THE FOLLOWING SCALE DO YOU LIE? Endomorph Mesomorph Ectomorph
** NOTE: That is the optimal question here. Are you a combination type? How would you tell or know? MORE ON THIS LATER start with the image in the mirror (** NOTE: see MORE instructions below to tell which body type/exercise solution(s) might work BEST for you) Customized fitness plans and diet/nutrition solutions and habits are BEST based on and customized FOR and according to YOUR individual and personal body type. These are great ways to get and stay in shape!
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Each and every one of us needs a variety and variation in our exercise plans, a wide range, or specific types of workouts and diets, fit to our OWN PERSONAL physical characteristics, attributes, qualities, strengths and weaknesses. Making it simple and practical YOU TOO CAN TELL YOUR BODY TYPE (informal assessment ONLY) If you have to look at yourself in the mirror, find the characteristics that are the closest to what you/others see, observe and think fits you to a tee: Use the following cheat-sheet type summaries to help you make sense of what you think YOUR best-fit, suited body-type profiling would be. This is but ONE way and method to look and include the dynamics and considerations of body type into your exercise routines, solutions, workouts and activities. There are various online assessment tools that can help you determine your best-fit, most appropriate body type. Numerous publications on the topic are also available to help you learn more! (see the references and online link sourcing at the back of the text for more information and some suggested additional exploration, self-discovery and reading). YOU SET YOUR OWN GOALS AND PACE, MAKING THE MOST OF BOTH BODY TYPE AND EXERCISE TO GET THE MOST FROM BOTH OF THESE, INDIVIDUALLY AND COLLECTIVELY, YOU NEED TO WORK FIRST AT IDENTIFYING WHO AND WHAT YOU ARE AND THEN CUSTOMIZING A SOLUTION OF PLAN THAT IS RIGHT FOR YOU, THAT YOU CAN STICK TO, TO REACH YOUR GOAL OF OPTIMAL FUNCTIONING AND LIVING FOR YOUR BODY TYPE!
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Now the question and attention shifts to HOW to go about it exactly? What to do? How often? What not to do and steer clear of and which exercises, sports and activities will make the difference for your particular body type exercise strategy and solution(s)! Each type is addressed under separate cover, with some suggested and recommended actions, activities and exercises to undertake to get the most from your body type and exercise routines. BODY TYPE # 1: ENDOMORPH YOU CAN TELL! HOW TO get to identify and know your specific body type a little better, try to see with how many of the following factors you can associate yourself with.
I am not able to lose any weight or body fat quickly, easily or without concerted effort My physical appearance is one of curvy, chubby, huggable mass! My body fat is very visible all over my body I do not want to exercise too much, for fear of looking MORE bulky or heavier than I actually am I do not want to do too much exercise My muscle mass grows and accumulates quickly if I do work out Others think I look and am fit I do not necessarily agree. I do not enjoy or want to do more/any weight training When I look in the mirror, I remind myself of a pear my body is shaped like that, more rounded at the bottom! I am soft and somewhat chubby
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WHAT SHOULD BE PURSUED AND DONE FOR AND BY THIS BODY TYPE There are many routines that will work wonders for this body type. It is best to stick to , especially initially to routines sporting ONE exercise per body part. They will get the most and best results over time. Most/more effective in the short, medium and longer term.
Most trainers and experts will recommend TWO sets of each exercise set, done preferably with a weight sticking to 10-12 repetitions for the best results.
Look for exercises that helps you with boosting metabolism Burning calories and fat (aerobic/high cardio) should be a priority Opt for activities like o Priorities include building strength/muscle, changing the shape a bit for optimal functioning o Light weight training will do wonders for this type of physique o Exercise with rest periods in-between o Compound exercises might also to the trick o Circuit and full body strength training o Cardiovascular workout
Your personal discipline, commitment, goals and exercise regimen priority, or even workout frequency, duration and intensity, are all important for sustained results!
Your body-type exercise secrets will center around some

Body Shaping Toning sculpting
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The secret of your body-type strategy will be persistence and disciplined work Recommended workout for this # 1 body-type could include:
Custom and tailored personal assessment and training fitness programs, individualistic solutions Weight loss Workouts Walking Uphill Treadmill Walking w/Incline Tae-Bo or kickboxing classes Spinning Class Interval Step Class High Low Sculpt Class Cross-trainer 20 Minute Full-out Aerobic Body Workout
Nutrition and eating habits will have you eating less of some foods and more of others. For example cut down on
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Sugar Starch Complex carbohydrates
Hydration and fiber-intake are top priorities Fresh fruits and veggies a necessity for this body type Lowered fat intake all-round (up to 20% only of total intake) Eating smaller meals, more often to sustain your energy levels and keep your resources, fuel and access, functioning at optimal levels throughout the day, despite demands and needs as they may come up.
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BODY TYPE # 2: MESOMORPH YOU CAN TELL! HOW TO get to identify and know your specific body type a little better, try to see with how many of the following factors you can associate yourself with.
I tend to burn calories effectively, quickly and I am in control and demand of my weight management I sustain my weight and then lose it fairly easily if I put my mind to it, when I want to Losing weight is not a challenge for me When I look in the mirror the shape I see is proportional My hips are typically a little smaller then my shoulders are wide Most would consider me of medium build or even large-framed, average My clothes have to accommodate pretty wide shoulders
WHAT SHOULD BE PURSUED AND DONE FOR AND BY THIS BODY TYPE Most trainers and experts will recommend THREE types and combinations of exercises per body part, 3-4 sets each with 12-15 repetitions total for maximum impact and lasting effect. Other favorite and most effective exercise strategies and combinations, workouts and custom sessions for this body type will revolve around some circuit training, high-intensity cardio, moderate weights, core and strength training Your body-type exercise secrets will center around some

Strength Training sculpting persistence and disciplined work 35
Recommended workout for this # 2 body-type basics category could include: - Step Class - Core Training - Circuit Training - Stairmaster - Running - Crunch Cardio - Cross-trainer - Rope Jumping - Pilates and Yoga - Any form of athletics Nutrition and eating habits will have you eating less of some foods and more of others. For example more and/or less of certain foods, when it really matters, all the time!

Increase your calorie intake when exercising Make protein intake a top priority to build and sustain strong muscles Healthy oils Reduce fats and oils to 20-30% ONLY of your total intake calories Make the most of what your body and its strengths have to offer, maintain your stamina and metabolism. Find the balance and place that feels right for you, both in process (as you workout) and there-
after. Stay hydrated and make active, balance living a top priority, not obsessing over every little pound, lost, gained or wanting to show up!
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BODY TYPE # 3: ECTOMORPH YOU CAN TELL! HOW TO get to identify and know your specific body type a little better, try to see with how many of the following factors you can associate yourself with. - I have an extremely hard time gaining weight of any significance - I do not bulk up of showcase my muscularity well at all - I then to be described as slim, thin or of smallish build and stature - I am built in direct proportion, with little variation - Training and activity is a top priority for me - I care deeply about my physical condition and appearance - I want to be healthy and look thin - I gain and lose a lot of weight have no consistent weight range
WHAT SHOULD BE PURSUED AND DONE FOR AND BY THIS BODY TYPE Most trainers and experts will recommend a combination of TWO to THREE exercises per body part, consisting of 3-4 sets of each, with 610 repetitions for maximum and lasting effect. Opt for heavy-weight workouts where all the muscles are used and exercised, often and intensely so. Cardio-type exercising is another top priority to stay in mint condition. Your body-type exercise secrets will center around some

Weight training Strength work 37
Persistence and disciplined work Muscle building Core training
Recommended workout for this # 3 body-type basics category,y could include: - Work on buttock and thigh area - Walking - Treadmill - Tae-Bo - Martial Arts - Kickboxing Class - Core Training Nutrition and eating habits will have you eating less of some foods and more of others. For example more and/or less of certain foods really matters for this type. - Increase protein and carbohydrates (grains, granola, nuts, dried fruits) - Include Trans-fats - Ensure that you reduce fats and healthy oils (around 30% of total intake calories recommended) - BEWARE of lots of or empty, hidden calories - Avoid fried foods and skipping meals, for convenience or because you are busy - Avoid filling up on unhealthy, void calories drinks, junk or fast food
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But for all cases and BODY TYPES, it is not always that clear-cut. There are overlap and gray areas, where combination types will better define who and what your body type is, wants, needs and demands. There are individual considerations and solutions that only you will discover as you set out on this path. Be sure to discuss your solutions for your body type and exercise with your medical practitioners and fitness partners/experts to optimize your results and success now and over time. WHAT AND WHO YOU ARE, WHAT YOU LOOK LIKE, ARE BUILD, YOUR BODY/BONE STRUCTURE, DENSITY, FRAME and APPEARANCE, has a lot to do with what types of exercise will actually be MOST effective for you. Remember to take into account all aspects and influences that body type, shape and physical characteristics and features, can have on your exercise effectiveness and the nature as well as choices, intensity, frequency and duration of workouts and routines overall. BODY SHAPES and CLASSIFICATIONS CAST SOME LIGHT ON WHAT TO EXPECT FROM YOUR BODY, PRIOR TO, GETTING READY FOR, DURING AND AFTER EXERCISE. There are different types of body shapes, namely pear (fat stored below, lower waist, hips and thigh areas), apple (fat stored in mid-section, above waist) or banana (more slender fat evenly distributed). Combination types are also quite common. You have to find the ONE description and analysis that works for you you will know your category when you see/encounted it. DO WHAT IS BEST FOR YOUR BODY TYPE! THERE IS MORE AT STAKE THAN MERE VANITY AND OUTER APPEARANCE it is about health and well-being. Make fitness
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training, weight loss, management and overall toning, sculpting and functioning all part of your daily routine and no longer a luxury or option it is a necessity and essential part of your life. Whether type, shapes, descriptions, pictures or appearance, awareness and other like considerations are taken into consideration or not, you are doing so or ignoring them at your own risk and peril. You can opt to tap into these factors of not. That remains a personal choice and option. BUT, what you end up DOING exactly will impact yhour life. How do you proceed, bearing all these aspects in mind, giving fair audience and representation to your body type exercise specific needs and requirements? This is the next pressing question for most to ponder as they come to learn and accept some of the truths and inner secrets revealed about how body type and exercise is/can be linked, even for them. So, time for some more truths and serious questions for your persojnal consideration
what do you do to make these aspects and considerations count, to have, ge get and keep in shape throughout your life?
What are the praactical applications, contexts and implications in question here for body type and exercise? How can it be rewarding and have lasting effect to take a MORE PRACTICAL AND PERSONALIZED APPROACH using exercises that are tailored to your body-type-specific needs?
How can you yourself benefit from a MORE hands-on, proacitve and practical approach to making the most of BODY TYPE AND EXERCISE?
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There is no more denying that these two elements are closely linked and intertwined with one another on multiple levels of your life and existance. You need to be able to tap into it effectively to get lasting success and results. Again, it is not like a formula or recipe, you will uncover pieces of it as you go along and one plan will not necessarily work as is for someone else or everybody. It is up to you, to an extent to come up with the solution yourself over time, as you learn more about your body and what it needs to be in that optimal functioning state. It touches each and every aspect of our lives in some way each of us differently. Both the beauty and appeal of this model and thinking of it to every individual makes it extra attractive and widely supported. It is and offers something completely different for everyone and anyone. It give us shared bonds, commonalities, yet recognizes and celebrates our variety, variation, diveristy and differences. We can learn, share and benefit from also learning from one another. It does not matter what our age, culture, dimensions, weight, conditioning, physique, BODY TYPOLOGY might be, you are still HUMAN! We are more than our genes and genetics. We need to learn to recognize and celebrate these facts and strenghts we have and not merely overlook them. Our own self-awareness and knowledge needs to be cultivated and grown also in the area of fitness, health and exercise and body type. We need to make our exercise, activities, sports and hobbies work its magic for each of us in its own unique way. We need to be as broad or specific as we need to be in order to get things done, now and in the future, for each of us. The typing or coding, sorting systems we use might be old or innovatively new, broad, general, or specific and inclusive, we just need to figure it out for ourselves, one by one and keep adding to the body of knowledge that helps us understand outselves, our bodies and
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exercise, optimal living a litte better enjoying of its bounty and not get lost in the mechanics of it all. A fellow-author on this topic and area of study, recently stated: We have to appreciate our strenghts and weaknesses, natures natural bounty and not need to be something we are not likely to be or achieve or strive to look like somebody else , which is highly unlikely too! Being realistic in our own expectation is key too. Skinny, beefy or ripped it might not all be destined for you! Internet Author, 2006. As an indivdiual, body type you are looking for a personal, balanced process and realistic outcome that is best of you, today and for the long-run, future. Yes, there are odds and pre-dispositions, but you are NOT a victim of them or of fate. You can make them work for you, to your advantage, stacking the odds in your favor as you go about these processes and custom workouts to make the most of your body type and exercise strategies. Here is an example of how these approaches can help you in your efforts. What do I look like? What is my body shape/type? What does my body need? What type am I? What can I become? What can I choose to do, not at all,avoid, opt for particularly to make the most of what nature has given and provides me, for fitness, for health, well-being and optimal living? What does my natural default body type have to offer me now, tomorrow and in the future? Challenges, obstacles and opportunities
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how can I make body type exercising work for me and my personal needs, body requirements, energy, metabolism, stamina etc. How do I best manage and utilize my inner body type resources to my best advantage? For many it might feel strange off the bat to be thinking so selfcentered about these techniques, exercises and perspectives, BUT it is essential to understand first what the need really is, before you can address it effectively. You require a SMART and realistic in-touch type approach with consideration for and of your body and its unique requirements and needs, *whether more or less is required, general of specific, customized and/or unique approaches, sports, combinations and routines it does not matter. It will be personalized and customized to your needs particularly first and foremost, which is a little different from traditional training and exercise solutions and personal training/trainer type programs and answers. The next sub-section of this guide, will effectively help you with the pracatical advice, recommendations and suggestions for different body types. There are various collections, combinations and types of exercises with different types of outcomes, for different body types that much we have established already. Here are just some examples from a variety of sources, corssreferenced here that illustrates this principle of customized exercise routines for certain body types/shapes and builds, each with its related consequences and considerations.
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** NOTE: IT is not only the body type that matters but the type of exercise, how you engage and optimize it too!!
You want to optimize your metabolic rate while engaging in these types of acticities. You can opt for milder or more intense, frequent, longer workouts that include elements of this through walking, running, rowing The main priority would be to lose and burn the fat, get weight down and maintain a healthier weight, MORE over shorter periods of timewill reap you the ultimate benefit here. Consider activities and combinations of push ups, chin ups, squat thrusts, even power jumps and weight training.
HIGH AND FAST impact and pushing the exercise envelope through regular and intense workouts including cardio, aerobic-type activities that get the heartrate up, breathing and exertion on track, effectively burning fat and calories more effectively.
Depending on your current fitness level you can also opt for medium to lower input and effort for longer periods A SECOND TYPE OF EXERCISE THAT IS GREATLY HELPFUL IN THESE PURSUITS ARE muscle toning (anaerobic exercise), This has to do with burning complex carboydrates, It is all about improving, developing, buidling, strengthening and sculpting.
You will find the combination that is right and most suited to you if you stick to you guns and plan throughout putting your best interest and optimal living in the fore-front of your mind, goal and activity. YOU CANNOT LOSE! Change your view and perspective, embrace specific (person and TYPE) BTE (body-type exercise) strategies, what, when, how and how long, often etc. adjust and synergize the different elements and talents you have and that your body type has to offer, to get the optimal result and outcome from all your efforts, energy, time and exercises!
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PERSONAL BODY TYPE EXERCISE REGIMENS AND STRATEGIES THAT WORK AND LAST MIRACLES FOR YOU! Somato-typing and body-type like considerations can serve you well in your life, fitness, nutritional plan and optimal lifestyle (real, perceived, envisioned, current and ideal! ) it is up to you to make the most of it, whether you plan to lose, manage, maintain or sustain, build, develop or strengthen you need to set and get your priorities straight and enabled, part of your life and success story! One last look at what you can actually DO, ACT and EXERCISE/WORK WITH FOR EACH BROAD BODY TYPE CATEGORY: Endomorphs characteristics, exercise and challenges (retainer/container/fat-storer)
Visible and large amounts of excess body fat especially around the waist, hips and thighs. Seen and deemed by others as typically large and stocky, chubby with large joints and a big bone structure pudgy, set, fat or chubby, egg-shaped, round/rotund often used to describe this BT (body type) Often get discouraged if the results are not there, leading to additional frustration and disappointment. Letting themselves go, giving in to cravings and ravished appetites, indulgences and extra calorie intake that they do not necessarily need
Even deeming themselves heavy-set, prone to obesity at times, struggling to keep weight down BIGGEST CHALLENGE: losing weight and keeping fat off. Harder for longer is the motto when it comes to exercising for results and sustainable success in these areas of well-being, fitness, overall health and optimal conditioning.
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To review, the classification system SHELDON used, typifies THREE body type category descriptors they are: Endomorphic Body Type PROFILE - Main Characteristics, Features, Challenges and Strenghts/Weaknesses Charasterized by a soft body, under-developed muscle groups Rotund with more body fat as part of the lower body Outgoing and loves food, good company and eats, socializes more than average good excuses to indulge, party and feast Tolerant , even-keel, emotive, loves comfort zones and habitual routines, patterns *even if they are bad ones, very laid back, relaxed and needs affection and approval from others to feel accepted and loved!
Mesomorphic Body Type PROFILE - Main Characteristics, Features, Challenges and Strenghts/Weaknesses Characterized by a naturally fast metabolism, with welldefined and easy to build muscle, tone and definition Loses weight easily and mostly appear naturally lean, muscular and even athletic-build stature Rectangular shaped and upright, with good posture, carrying stature with confidence Mostly extreme sports and quite adventurous , not adverse to risk Courage, bold and loves life, highly competitive sports appeal most and best
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Ectomorphic Body Type PROFILE - Main Characteristics, Features, Challenges and Strenghts/Weaknesses Characterized by a quite lean appearance Sporting very low body fat and muscle ratio Slender, skinny and thin, even delicate Tall and lightly muscled Private and keeping to themselves, inhibitions dictate, intense and restrained at times, artisitc and not good social skills Have you recognized yourself so far in any of these profiles? Maybe identified some common ground or features/combinations from more than one profile, some overlap? What is your natural preference or how would you describe your body write it down in as many words as you can and then compare against some of the criteria provided here and in other diagnostic tools and assessments, descriptions for and of body type, even if it is a combination or quite unique description. Just even going through this mental-visual exercise will help you BETTER define what it is that you think/know yourself to be and need. You will be at the end of this, in a much better position to judge and practice effectively BTE that works its magic for your body type, FOR GOOD, FOR LIFE! Variations and different degrees of body type characteristics are also common. You might not have all of the features under one classification, more in one type than the other and eventually a predominant TYPE emerges that describes and captures you to a tee.
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There are also NUMEROUS other systems that explores in-depth how to make this knowledge part of who you are, what you do and how you live! Although nature and your body has certain gifts, talents, shapes, strenghts, weaknesses, body-fat to muscle rations, metrics and measurements DOES NOT MEAN THAT YOU ARE OR HAVE TO BE A PASSIVE-RESPONSIVE VICTIM OF SAME! YOU CAN MAKE A DIFFERENCE HERE ON HOW YOU LOOK AND HOW YOU LIVE! There is not one size or category that will fit, describe and capture all of us. There are lots of variation and variety, diverse differences in the general populace out there. This just gives us a starting point to appreciate, recognize, respect and acknowledge that the different types do exist and what is good for one, is not necessarily application as is to another and every other! We each have to find the equilibrium, balance and BTE that is right for us! You might have heard of yet another classification system, that is broader, less restrictive and more inclusive of divers types (as many as 45, on a couple of dimension and characteristics, the socalled RICHMAN BODY TYPE CHART (see the link and reference listing for more details)
http://www.soundfeelings.com/products/alternative_medicine/weight_ loss/body-types.htm
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Bodily proportions, ratios and build, stature, bone structure are all depicted and described and you find the shape that most accturately represents YOU! The main message here is that there are no really good, bad or ugly profiles, one is not any better than the next one they are all very real and very present a reflection of natural selection, evolution and human diversity! An attempt to capture all these individual differences, diversity, variety and variation! Body and self-image are oftentimes confused and you need to realize that what is perfect for one, might be totally inefficient or unachievable for someone else. When it comes to body-type and exercise, it is truly a one-to-one, what is in it and best for me type solution that will serve you best, as opposed to chasing and unrealistic body or self-image that is not real or attainable! Most of us might still feel that these broader categorizations are just not enough, or do not deal effectively with our specific shape, type, challenges or body needs and requirements. There are lots more emerging in this field of science as we learn and understand more about the human body, system and what contributes, helps/hinders the processes and functioning thereof. We will continue to see research and finding unfold in this field in the foreseeable future and we will keep learning and evolving how to capitalize on what these insights tell us about our bodies and how we should be exercising and living optimally! We need to celebrate and embrace our uniqueness and variety, our different bodies and appearances, types and exercise solutions to be in the ultimate shape, fit and healthy. We need a positive outlook and appreciation for our wide range of different body types out there and not be judgmental about what we do not understand, just may perceive or jump to conclusions about, based on outer appearances only they can be highly deceiving.
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Diversity and differences can be celebrated and used to learn from each other, pass on lessons learnt, what works, what does not There are no good, bad or ugly profiles, body types no one is better than the other (although some better habits might be easily borrowed across categories or set as realistic goals as they relate to your type needs and requirements, as opposed to chasing and impossible dream of an image that you ight never live up to or attain, try for in vain! ALL ARE EQUAL AND MATTER, in our own right. There is no right or wrong, just realities and nature and no-one could tell us what we should or should not be it is a personal journey of self-discovery and discipline that will make the difference in the long run. We sometimes have and make some bad habits, choices and behaviors, that we need to change We need to be doing things for the right reasons and motivations our own well-being, not pleasing some others or chasing unrealistic goals. Embrace who you are, plan for what you want to become and enjoy getting there, optimizing the success along the way, celebrating who you are, your body type, toast your life, efforts and fun along the way. It does not all just have to be about the mechanics of the body type classification, and/or exercises themselves. YOU CAN HAVE FUN IN THE PROCESS OF GETTING THERE TOO! Celebrate your differentness, your unique body type and quirks! There is afterall ONLY one of you! We are often side-tracked, distracted, misled by advertising, marketing, pressure, peers, for the trendy, not necessarily the right thing to do. We need to retake our freedom from these and live our lives and enjoy our bodies as they were destined and meant to be. (This is also NOT and excuse of bad choices of related behaviours with
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dire and lasting effects and risks to our health, when it comes to eating and lack of exercise for example) The responsbilities goes and works BOTH ways! Other things we can do to optimize our body type and exercise GET EXCITED ABOUT YOUR LIFE, YOURSELF, YOUR BODY and your progress! Celebrate success and do not get demotivated when you do not get/see results right away. Stick with your plan of action and be patient, persitent, determined , making every step and insight count in your favor, getting you one step closer to your goal. Anyone and everyone can do this! Your body type will enable you to go places, if you are willing to listen to the cues and clues that your body provides. Yes, we all have certain natural talents, gifts and blessings (even body fat), but we do not have to be slave to it of obsess about it any longer. Proportions, options, measurements, metrics, ratios and body type classifications might be somewhat intimidating at first, but they actually give us a great framework to work with to make the most of our bodies, types and exercise. It helps us make these things tangible, managable and helps us plan and execute our own personal BTE strategy and plan for our life and optimal living, health, fitness and well-being. We can then set better and more holistically speaking attainable goals for balance and optimal living, lifestyles and overall health all-round, not just for fitness, weight loss or maintenance and other like priorities and activities.
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Excerpts from Tom Venutos book: Burn the Fat, Feed the Muscle, available at http://www.burnthefat.com/ offer some insightful broad recommendations, even personal BTE type advice and to dos for nutrition, exercise and the like to enable and empower your life. Visit the site for more details on how to tell what to do and get the most from your BTE regimen and approach, according to and what is BEST for your body type category and shape. It is up to you to personally and individually, either by yourself or in conjunction with fitness and body type exercise specialists, customize a plan and program, for exercise and body type, that is custom-fit and match your needs, build and goals for your optimal enjoyment, reward and living. You can easily get lost in the classification or type cycle do not fret too much if you find the initial identification a bit strange or hard to do. Just get a handle and awareness of where you are today, what you have and are and how to tap into that to improve, develop hone and harness your strengths and natural talents, bestowed gifts and body type characteristics and features. Then utilize and tap into them through structured, customized and personalized exercise routines, workouts and regimes and you will very soon start seeing the results. Make your journey of self-discover for body type and exercise an exciting one at that Learn, master, discover and unearth what nature and our genes have given us, what we can do with and through it, how to BEST exercise for YOUR body type making the most of its every feature, for optimal functioning, living, health, fitness, balanced lifestyle, longevity and more. One more such system is to be found at www.bodytypes.com.
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Here you will find no less than 25 BODY TYPES, more wide and broadly categorized, with specific criteria and assessments to arrive at your particular result (personal/individual) that will help you select and stick to the exercises that will get you the top-notch, sustainable results that you crave and deserve! They each have their own intricacies, complexities, features and characteristics. Considering them, deepening your own understanding on how these body types and the types of exercise you can, need and should be doing to tap into these inner strengths and natural talents effectively through exercise, can help you better manage your energy and body, resources and resilience. It can improve the quality of your life and overall wellbeing. As our bodies requires and needs different diets, nutrients, portions and types of food (proven now by research) we would argue, suggest and advocate that the same rules, premises, thinking and logic applies when it comes to exercise! You need to know and understand (BETTER) the way you are and the body type you have, how best to make it work its magic for you! YOU COULD very easily be one of FOUR major grouping (of THREE depending on which classification system of body type you are using!). Some argue that it is our glands that dictate our body shape and type more-so than shapes, measurements etc. For the balance in our bodies, hormones and chemicals work together, interact, exchange and mobilize or inhibit our functioning, processes. These glands that dominate our bio-med-physiology and inner-chemistry needs to be decoded, so that we can exercise appropriately and effectively, to get the most from our workouts. The four glands in question, are the:

Pituitary gland Thyroid Adrenal (kidneys) Gonads (ovaries/women ONLY)
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Energy levels, food cravings, distribution and prevalence of body fats etc. all are hints and clues as to which body type you represent and category you fit into. This is a personal discovery for every individual and personalized assessments, fitness tests and more are utilized to help you make sense of it better. You can use the following cheat sheets for each predominant type, to come up with Your Very Own personalized, custom, tailored action plan to be fit, healthy and functioning optimally, making the most of BOTH exercise and body type, with a supporting relevant diet and nutrition, wellness path and underpinning as well. Some, any or all of the following can be used and applied, in a personalized BODY TYPE profile and individual workout session(s) that will go a long way to help you make the most of YOUR body type exercise experience, regimen and routine. Combined with the right nutrition, balanced living and overall lifestyle, your well-being, longevity and quality of life will certainly get a big BOOST! In both published literature, research studies and online content, there are some great practical guidelines, summaries, recommendations, general tips and exercises, to get you started right away, to make the most of YOUR body type, combination-type and related/relevant and powerful specifically customized and tailored BTE (body-type exercises) we have summarized and included some in worksheettype style at the back of the text to enable and provide you with a frame of reference to start from. Good luck on your personal journey of discovery and mastery! ** NOTE: In these summaries provided below, a one-shot, quickglance review is provided (by body type category), for deepening your understanding and appreciation of/for how they affect and interact
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(with) one another and provide you with a key starting point for your regimen and workouts tailored to your body type/shape needs and requirements. So, after considering all this and now that we know and have taken notice of/task with all this

what does it actually mean how does it help us what can/should we be doing with this information??
our advice USE IT TO YOUR BEST ADVANTAGE! If you have not considered these aspects before, you can now super-charge your exercise routines and boost your health with the most appropriate exercise regimens, routines and workouts that capitalizes on your strengths, bears and improves your weaknesses and keeps you in optimal shape and functioning what more could we possibly ask for or get in return for some small considerations we so often OVERLOOK, IGNORE or UNDERESITMATE! REALLY GET TO KNOW AND EXPLOIT YOUR OWN BODY TYPE AND PREFERENCES, FOR YOUR BEST RESULTS AND SUCCESS! Always remember BTE is not only in the eye of the beholder. Take business with your own self-awareness of your BT and Exercise strategy, value and embrace your own, but also respect other variations and types, without judgment. There is always MORE to it than meets the eye. Classification systems and body type categorizations are just helpful tools and utilities to help us make tangible, grasp and understand better the links and dynamics of what we have, see
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and are! Which in turn , makes our plan of action more actionable and practical gives us direction and purpose as well. Ask, ponder and answer for yourself what happens to your body prior to, getting ready, while or after exercising? What changes, what is hard, easy, gets results write it down and discuss it with a professional, fitness expert or your other optimal living, holistic care partners to make the most of what you experience, learn and uncover. Investigate, experiment and learn some more and then keep on going. Make it part of your life, routine and second nature, as opposed to something else you do in life. Make it essentially the core you are living from! See and enjoy the rewards and differences it brings into your life, lifestyle and future. Optimize nature and genetics gifts so naturally bestowed upon you, but be not discouraged with what youve gotten use it to its fullest potential and get at how it can help you live a fuller, healthier, balanced and optimal life! BTE is but one key that can get you there closer, quicker and more readily! Listen to and decode the cues and clues that your body provides to help and assist you along the way, knowing what to look for, what to do when and for how long, why and what results to expect educate and empower yourself on how to make the most of your BTE for and in your life! You can enhance, enrich, infuse and empower your exercise, activity, sports, hobbies, lifestyle, with taking your body type into consideration make the most of every opportunity that comes your way expected or less so!
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Get to know your body better! Let is reveal its inner secrets and characteristics, talents, shortcomings and strengths to you. This way you will know where to focus your efforts!
To cement and apply some of what we have discovered up to this point, regarding the links and dynamics between exercise and body type, we take notice and matter of research, finding and published opinion on how to make the most of body type and exercise. These insights are excerpts from insights, as shared by recognized field experts on body type and exercise, (see reference listings for more details and citations provided for your convenience and on-going research). FIRSTLY, PICTURE IN YOUR MIND AN HOUR-GLASS SLOWLY FILLED, MOVING AND TRICKLING WITH SAND, curvy and contoured, shapely see it, is it or can it be you and your body? IN THE MIRROR and through the eyes of The Mesomorph or the hour-glass figure , body type and shapely TYPES
I am characterized by a higher muscle to fat ratio than most and a shapely bodily appearance. I need exercise that counts and makes a difference.
I tend to focus on combinations and workouts that work and build all areas of my body, with regards to strength, power and endurance, agility, speed, mix of power and skill, using all muscle groups
Types of exercise or sports, hobbies and activities to choose for optimal results for BTE calls for variety. Mostly ball-sense and related skills, stamina, physical exertion, skilled precision, power,
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coordination, high level of fitness required appeal MOST and are BEST-SUITED to the needs of this body-type. Discipline and persistence a pre-requisite for prolonged fitness and optimal functioning highly recommended
Baseball Boxing Discus Football Gymnastics Ice Hockey Ice Skating Long Jump Martial Arts Shot-Put Springboard Diving Sprinting Events Swimming Track And Field Tumbling Water Polo Weight Lifting Wrestling
NEXT, PICTURE IN YOUR MIND A PEAR-SHAPED FRUIT, Deliciously rounded and soft, sound familiar, could this perhaps describe you and your body? In the mirror and through the eyes of the Endomorph or pearshaped, bottom-heavy, soft-cuddly TYPES
I have an ever-higher inching fat to muscle ration on my body, quite visible on my lower body, rotund and soft
I prefer middle-distance or moderate intensity activities that are proven best fro my needs. I want to lose weight, focus on toning, using my reflexes and responses, good eye to my advantage in sports, gaming and exercise. I enjoy the social and interactive aspects of sports and fitness and prefer lower-key recreational types of activities, even water-sports that keep me in shape and good health, like golf and boating.
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Swimming Synchronized Swimming Dance Brisk Walking Martial Arts Tennis Archery Bowling
Sailing Golf Softball Hiking Snorkeling Scuba Diving Waterskiing Middle-Distance Field Events
LASTLY, BUT BY NO MEANS, THE LEAST, PICTURE IN YOUR MIND A SLENDER-BUILD Upright, SKINNY RECTAGLE, LONG IMAGE OR REFLECTION could this be YOU? IN THE MIRROR and through the eyes of the Ectomorph or slim and trim, lean machine TYPES I am oftentimes described by others as really lucky, skinny, thin and tall. I prefer stamina-type activity that asks for a little more, even opting for grueling long-distance, marathon type events, team sports and demanding activities that asks a lot from my body systems and whole, making my muscles WORK!
Basketball Cross-country running Field hockey Field sports Football (running back) Ice hockey (offense) Marathons Pole vaulting Skiing. Soccer Swimming long distance Track and field long-distance running Triathlons
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Here are some final considerations and musings for you to consider:
YOU NEED TO LOOK CLOSER at what BTE is FOR YOU, what you are, need and how exercises are contributing, addressing the challenges and problem areas, issues and concerns that you might have.
See your related focused, targeted and tailored, personalized and custom activity and BTE undertakings, as a personal investment in yourself and your future.
Get your base knowledge, BTE, body type identification and plan together, with all your facts, needs and requirements straightened out.
Use different types of exercises and combinations that are considered and deemed BEST-SUITED for your body type specifically these could very easily include any, some or all of the following: - Short-duration exercises - Moderate-intensity events - Moderate- to vigorous-intensity - Middle-distance - Long-duration exercises - High-intensity
Gain insight, awareness, understanding on and of your BTE needs and requirements FOR YOU PERSONALLY, generally for your category and adjust, alter and en-act your regimen, workouts and routines accordingly. Try and find a balance, suitable exercises for your body type, set realistic goals and put your gained insights to work. Make the most of your personal preferences, and enjoyment. Have fun in, with and throughout the process. Make it part of your daily 60
routines, mix it up and keep it interesting, share the experiences and activities with others if you so choose. Celebrate success and reward yourself for goals accomplished. Pay close attention to diet and nutrition with exercise for better, more sustainable results and lifestyle changes that will last and make a difference for longer, forever and for good! Here are some more suggestions on how to make exercise and body type work for you: - Choose being active as often and as deliberately as you can. Make your body MOVE MORE! - Watch calorie intake and manage your diet, nutrition, foodtypes, preparation, portions and frequency of meals and snacks - maintain a healthy body weight, replacing bad habits with better/good ones that sustain the changes you are making and seeing in your body and life! Listen to your body its has lots of stories and secrets to share, reveal and tell. These types of BTE activities and undertaking can and will change your life for the better and for good! These newer habits can become second nature BEFORE you know it and you would be wondering why you have not tapped into these treasure troves of health, well-being, links and dynamics between body types and exercise SOONER! All aspects of your life can contribute and benefit, regardless of your age, gender, race, condition, weight, height etc. . Variety is the spice of life and there is no shortage of variation in these departments. Individualization fits perfectly as a strategy for BTE FOR YOU! Most of all, be YOURSELF first and foremost, not someone elses idea or image of what you should be or look like. Make sense of your bodily
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shape, type and appearance, posture, genetics, size, shape and realize that you are the only one that can take control of and enjoy becoming all that you can and were meant to be!
BTE is about so much more than body image, type, shape and appearances. It is not about or for vanity. It is about well-being, selfinsight and developing, reaching and optimizing your human potential. You can enjoy an optimal, ultimate life if you so choose! Our will is one of the most wonderful gifts we have as human beings and our capacity is truly endless. You can make and have your body type and exercise solutions enable, empower and mobilize your life! Invest in this and your rewards will come soon enough. There is something here for everyone, every frame and body type under the sun. To learn more about how these energy-driven, body-type exercises and personalized naturally-endowed resources management can help you, visit http://www.wholisticresearch.com, where lifestyle, sports, and higher levels of body type like exercises and pursuits are encouraged. There are many reasons to exercise and just as many types and categories of fitness and routines to choose from. Familiarize yourself with them, make and customize your own, for your personal benefit, advantage, gain and reward. MAKE THE MOST OF WHAT MOTHER NATURE HAS BESTOWED AND ENDOWED YOU WITH FOR BODY TYPE AND EXERCISE SUCCESS AND RESULTS THAT LAST! Conclusion Identify, learn, discover, master, know, get, make the most of and improve what you are, got and have. Value your own bodily assets and make them count by doing exercises that optimizes what it has to give, improves problem-areas, issues or concerns. 62
Take time and trouble to come up with the perfect exercise and wellness optimal living PERSONAL ACTION PLAN, including customizing your exercise routine and priorities to suit your goals and body type needs. Make and approach everything from a personalized perspective, custom, make it matter, worthwhile, practical and meaningful FOR YOU! Avoid things and images that might be bad, wrong or unattainable remain realistic in your expectations of and from yourself. Follow your instincts and make optimal functioning a living condition; and pre-requisite of sorts. . Take full advantage of your bodys natural abilities and metabolic rate. Take effort with the BTE type, duration, combination, variety, intensity you choose and opt for, as well as supplement and eat right to make the most of what your individual body type has to give and offer. Body type approaches to exercise, nutrition and living, takes a holistic approach, considering all of your natural structure, build, physical appearance and body composition. You will start to understand and appreciate your body MORE, which in turn will help you fire and power it up even more! Discover Body type secrets, inner strengths, unlocking their hidden potential and promise
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Body type considerations, links and dynamics shows you different pathways for different body types and individuals are no longer an unattainable dream but the ONLY way to make the most of what your body has to give!
Hydration, nutrition, flexibility, adaptability, open-mindedness and even exercise regimens, meal preparation techniques, choices and habits can all change, help (or hinder) your process and progress. Now you do have the framework to proceed, make the most of it! Take the plunge and look in the mirror
Resources and Online Links Melinda S. Sothern, T. Kristian von Almen and Heidi Schumacher (Authors of Trim Kids) SEE FULL ARTICLE At http://www.ediets.com/news/article.cfm/3/cmi_558762 Pheasant, Stephen. Bodyspace: Anthropometry, Ergonomics and the Design of Work. Taylor and Francis, 1996. ISBN: 0748403264 Emil M. Hartl, Edward P. Monnelly, and Roland D. Elderkin. Physique and Delinquent Behavior: A Thirty-year Follow-up of William H. Sheldons Varieties of Delinquent Youth. New York: Academic Press, 1982. Psychology and Life, 7 ed. by Richard Gerrig and Phillip G. Zimbardo www.wikipedia.org www.howstuffworks.com
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www.aboutus.com www.quotationspage.com http://www.internethealthlibrary.com/sq/ayurvedic-assess.htm www.bodytypes.com William Sheldon (various works) The Varieties of Human Physique: An Introduction to Constitutional Psychology. New York: Harper, 1940. Atlas of Men: A Guide for Somatotyping the Adult Male at All Ages. New York: Harper, 1954.
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Exercise Your Body Type

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Exploring The Links And Dynamics Between Exercise And Body Type

Exercise Your Body Type

Body-Type, Exercising Strategies For Optimal Living!

Conclusion Resources And Online Links

Mesomorph Body Types

Ectomorph Body Types

Source link: http://www.weightlossforall.com/body_type_pictures.htm

What does affect what your body looks like:

endomorph ectomorph mesomorph

changes, challenges and continued demands on time, resources and talents?

Your body-type exercise secrets will center around some

Body Shaping Toning sculpting

Sugar Starch Complex carbohydrates

Strength Training sculpting persistence and disciplined work 35

Weight training Strength work 37

Persistence and disciplined work Muscle building Core training

Pituitary gland Thyroid Adrenal (kidneys) Gonads (ovaries/women ONLY)

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