Welcome to Yoga Daily Open Classes Special Classes Workshops

Welcome to the Sivananda Yoga Vedanta Having completed the Yoga 1 Beginners Course, you can now
Dwarka Centre. We offer courses in Yoga and Advanced Hatha Yoga Headstand Workshop
continue your regular practice of asanas, pranayama and relaxation in
Meditation for the beginner, intermediate and the daily open classes based on the 12 basic asanas. Those seeking to master the headstand - the King of asanas - will
advanced practitioner. We follow the ancient Advanced classes allow you to work on variations of the 12 basic asanas
Each class 90 minutes benefit from the headstand workshop. Designed to guide you gently
discipline of Yoga practice as taught by as well as to hold asanas comfortably for longer.
Donation: and systematically through the eight steps and to enable longer
founder Sri Swami Vishnudevananda, one of Dates to be advised in due course. Check with Reception. holding time with minimum effort.
the foremost disciples of Swami Sivananda, Single Class Rs 200
10 Class Pass (Valid for 6 months) Rs 1,000 Jan 21st 10.00 - 11.30 am
one of India’s great saints.
Feb 11th 6.30 - 8 am
Unlimited monthly pass Members Rs 600
Kids Yoga Mar 29th 6.30 - 8 pm
Yoga 1 - Beginners Non-Members Rs 800 Apr 6th 6.30 - 8 am
Unlimited yearly pass Members Rs 4,000 Asana, pranayama, chanting, simple meditation May 13th 6.30 - 8 am
If you are new to Yoga or to the Sivananda method, we suggest that and mantras. Also some creative activities, story June 3rd 6.30 - 8 pm
you start with our beginners course - a systematic introduction to the Please note: If you have not completed Yoga 1, please contact reception. telling and drawing. Kids develop a love for
Donation: Members Rs 50 / Non-Members Rs 150
theory and practice of Yoga, emphasizing proper exercise, proper Students aged 22 or below benefit from a 10% discount on all coursesand nature, experience peace and inner silence and
breathing, relaxation and concentration techniques. workshops by presenting valid ID. benefit from improved concentration and
Each class 90 minutes memory power. The Spine and Flexibility
Daily Schedule Saturdays 10.00 am - 11.30 am Make your spine suppler and find a gentle way to move from one
Sundays 10.00 am - 11.30 am posture to another. A combination of shoulderstand, plough, bridge
and the fish. Completion of Yoga 1 is required.
Donation: Rs 100 / 10 Class Pass: Rs. 600
Jan 25 10.00 - 11.30 am
Feb 22nd 8.00 - 9.30 am
Mar 15 4.00 - 5.30 pm
Pre-Natal Yoga Apr 12th 6.30 - 8.00 am
May 3rd 12.00 - 1.30 pm
The months of carrying a child are precious
June 14th 8.00 - 9.30 am
and soon past. You are engaged in the creation
of a new life, not merely with your body but Donation: Members Rs 50 / Non-Members Rs 150
also with your emotions, mind and spirit. Yoga
can help you to learn the most useful asanas in
a gentle way, leading you to a comfortable and
Shat Kriya Workshop
Mon/Tues/Thur/Fri for three weeks. Start dates: Cleansing Techniques
easy delivery.
Meditation Course Learn the ancient Yogic techniques for cleansing and purifying the
6.30am 10.00am 4.00pm 6.30pm Saturdays 9 - 10 am
body and sharpening the mind. Eliminate toxins and wastes especially
Jan 12th 5th / 26th 12th 5th / 26th
Learn the theory and practice of meditation. Understand the nature of Donation: Rs 200 / 10 Class Pass: Rs 1000 from your respiratory and digestive systems. Do not eat or drink
Feb 2nd / 23rd 16th 2nd/23rd 16th your mind and how to develop concentration and inner peace. The use anything (other than water) before the workshop.
March 16th 9th / 30th 16th 9th / 30th of mantras and the 4 paths of Yoga. Guidance is offered for your personal
Jan Feb March April May June
April 6th / 27th 13th 6th / 27th 13th practice. Gentle Yoga
May 18th 4th / 25th 18th 4th / 25th 27th 21st 21st 18th 16th 20th
6 classes – 3 weeks (Wed & Fri) / For weekend courses please ask. Many of the problems in later life are compounded
June 8th / 29th 15th 8th / 29th 15th Donation: Members Rs 200 / Non-Members Rs 250
6.30am 10.00am 6.30pm by insufficient exercise and shallow breathing. For
Jan 7th / 28th 14th 21st senior citizens and for those who want to take a
or: Feb 25th 11th 18th more gentle class and improve overall mobility, Surya Namaskar Workshop
March 18th 4th 18th health and wellbeing. For those seeking to master the Surya Namaskar and increase more
Weekends - Sat/Sun for six weeks. Start dates: April 8 / 29th
th
1st 22nd
flexibility. Corrections are given for each of 12 positions.
May 20th 20th 13th
8.00 - 9.30am: Jan 10th, Feb 28th, Apr18th, June6th. June 10th 17th 3rd Wednesdays 5.00 - 6.00 pm Jan 11th 8.00 - 9.00 am
4.00-5.30pm: Jan 24th, March 7th, Apr 25th, May 30th Feb 8th 10.00 - 11.00 am
Please note: Weekend Meditation Courses are Wednesdays 5 - 6 pm
Mar 15th 4.00 - 5.00 pm
also available. Contact Reception for details. Donation: Rs 50 Apr 5th 4.00 - 5.00 pm

Donation: Members Rs 1000 / Non-Members Rs 1200 Donation: Members Rs 700 / Non-Members Rs 800 Donation: Members Rs 50 / Non-Members Rs 150
Pujas & Festivals Membership Other Information
The Centre’s activities are supported by students and guests. To Register
Ganapati Havan 5.00 am Membership entitles you to a discount on all classes, courses and All courses and workshops run by the centre require advance
Dates to be advised workshops at the Centre and a free subscription to YOGALife registration in person. A minimum of two students is required to start
magazine. a course and classes.

Donations: Refunds/Cancellations
Purnima Lalita Sahasranama A student who cancels a course up to 48 hours before the course H.H. Swami Sivananda Swami Vishnudevananda
Chanting and archana puja Annual Individual Rs 1,500 Family Rs 2,500 commences is entitled to a credit note that can be used for other courses. 1887 - 1963 1927 - 1993
11t h January; 9th February; 11th March; Cancellation of a course by the centre will result in a full refund of
9th April; 9th May; 7th June. Life Individual Rs 10,000 Family Rs 15,000 any monies paid.
Karma Yoga January - June 2009
23rd February: Mahasivaratri
Other Workshops The activities of the Sivananda Yoga Vedanta Nataraja Centre take
place through the practice of Karma Yoga (voluntary service). All Sivananda

3rd April: Ram Navami

Hip Flexibility
talents are welcomed. If you have some time and energy to spare,
please let us know.
Donations
The Sivananda Yoga Vedanta Nataraja Centre is registered as a
Yoga
Stress Management charitable society. All donations will be exempted under section 80-G
Vedanta Dwarka Centre
of the Income Tax Act 1961 of Govt. of India.

9th May: Buddha Purnima Anger Management

How to Get Here
Weight Loss Swami Sivananda Marg can be entered:
a) between Plot
8th September: Swami Sivananda’s numbers
Positive Thinking 27 & 28
Birthday

... and more b) between

Plot number 38 &
28th September: Navaratri starts Enquire in reception for details Vardhman
Keypoint Plaza
Free Trial Class or
Swami Vishnudevananda’s A chance to drop in and try out an introductory Yoga class. Gives a
Mahasamadhi: 9th November basic understanding of Yoga, Breathing and Relaxation techniques c) via the park
Jalasamadhi: 11th November of Sivananda Yoga method. (Come with an empty stomach). between plots
number 30 & 31
Every Sunday 12.30 pm
Christmas Satsang The nearest Metro
Please also visit our centre in South Delhi station is Dwarka 10,
Sivananda Yoga Vedanta Nataraja Centre five to ten minutes PSP Pocket (Behind DAV School), Sector 6
Every Saturday and Sunday at 6 pm by cycle rickshaw. Phone 64568526, 45566016/15
A-41 Kailash Colony New Delhi 110048 Swami Sivananda Marg, Dwarka, New Delhi-75
Public Satsang (silent meditation,
Telephone: 011 292 40869 or 011 292 30962 dwarka@sivananda.org
kirtan, reading, arati and prasad)
E-mail: delhi@sivananda.org Phone: 64568526, 45566016/15 www.sivananda.org/dwarka
Free (Donation welcome)