The Startup Guide - Section 7: Health

Startup
Guide
2013 Edition
The
SHARE FREELY
Building a Better World Through Entrepreneurship
RYAN ALLIS With Ellen Daly

CEO of Connect.com
More slides at www.startupguide.com
HEALTH
STARTUPGUIDE.COM 275
SECTION 7
HEalth
ABOUT THIS PRESENTATION
THIS presentation IS PART OF A LARGER slide DECK on building a better world through entrepreneurship
For more slides & CONTENT visit:
Startupguide.com
health
Health
HERe ARE the basics Ive learned about PHYSICAL AND MENTAL
HEALTH
277
STARTUPGUIDE.COM
health
PHYSICAL HEALTH
TO LOSE WEIGHT, CONSUME FEWER CALORIES THAN YOU BURN

health
Weight loss
WHEN I WANT To LOSE WEIGHT I Eat JUST
Chicken, turkey, FISH, vegetables, ALMOnDS, water, GREEN TEA

health
Diet & cancer
A COMBINATION OF HIGH CALORIE & HIGH-SALT DIET

WITH LITTLE PHYSICAL ACTIVITY AND INCREASED OBESITY GREATLY DECREASEs THE ABILITY OF THE BODY TO CURE ITSELF FROM CANCEROUS CELLS
health
cancer
75% of CANCER IS CAUSED BY

1% 3% 10% 4%
TOBACCO, BAD DIET, And SUN EXPOSURE

Tobacco
30%
Diet Sunlight
35%
Radiation Alcohol Occupational
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health
Tobacco and cancer
TOBACCO CAUSES 30% of CANCER CASES
AND CONTAIN 4000 HARMFUL CHEMICALs AND TOXIC CARCINOGENS

health
Servings per day
VEGETABLES: 5-7 SOY/TOFU/MISO/TEMPEH: 2-4 Beans/lentils/whole grains: 2-3 NUTS/SEEDS/AVOCADo: 1-3 MELons/berries: 0-3 FISH: 0-2 LEAN Chicken/turkey/beeF: 0-1 Water/Green TEA: 8-12 glasses
health
MENTAL HEALTH
IN A FAST-mOVING STARTUp MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH

health
ROUNDTABLES
TO BUILD A STRONG SUPPORT NETWORK
CREATE A WEEKLY DINNER ROUNDTABLE OF YOUR

I DO MINE EVERY WEDNESDAY AT 8pm
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CLOSEST 8 FRIENDS
285
health
Choosing to be happy
A PERSON CAN MAKE HIMSELF HAPPY OR MISERABLE REGARDLESS OF WHAT IS HAPPENING OUTSIDE JUST BY CHANGING THE CONTENTS OF CONSCIOUSNESS.
- MIHALI Csikszentmihali
HEALTH
The importance of suffering
IN ORDER TO TRULY FEEL THE HEIGHTS OF
HAPPINESS
ONE MUST HAVE FELT the DEPTHS OF
SUFFERING
health
Overcoming obstacles
THE ABILITY TO PERSERVERE DESPITE OBSTACLES & SETBACKS IS THE MOST IMPORTANT TRAIT
FOR SUCCEEDING IN LIFE.

- MIHALI Csikszentmihali
health
Forging strong souls
THE HOTTER THE TEMPERATURE THE IRON IS FORGED IN
THE STRONGer THE STEEL

health
Fear of struggle
SO DONT BE AFRAID
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OF STRUGGLE
290
HEALTH
Overcoming obstacles
OFTEN THE GREATEST INDIVIDUALS ARE THOSE WHO HAVE
BEEN THROUGH THE MOST

health
SHARe YOUR struggles
EVERYONE STRUGGLES
BY SHARING YOUR STRUGGLES WITH OTHERS ON A TEAM YOU WILL BECOME MORE APPROACHABLE AND HUMAN And others will feel more connected to you as a leader
health
My struggles
MY STRUGGLES HAVE INCLUDEd

MY MOMs PASSING FROM BRAIN CANCER in 2012 COMING TO TERMS with a REDUCTION IN STAFF at icontact following the sale of the company CHRONIC NECK PAIN FROM A 2001 CAR CRASH MENTALLY coming to terms WITH A Self-created burden from the extreme poverty Ive witnessed HELpING MY DAD THROUGH PROSTATE CANCER
health Happiness is usually a choice
HAPPINESS in many Cases is A CHOICE.

health
Control your consciousness
SO LEARN TO CONTROL WHATs IN YOUR
CONSCIOUSNESS
health
Silent meditation
TAKE AT LEAST TEN MINUTES PER DAY TO
MEDITATE SILENTLY
health
True happiness
TRUE HAPPINESS OCCURS WHEN YOUR INHIBITIONS OF REVEALING YOUR TRUE SELF
ARE EXTINCT
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health
True happiness
TRUE HAPPINESS OCCURES WHEN YOU ARE MAKING A DIFFERENCE IN THE LIVES
OF OTHERS
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health
What it means to be human
q. WHAT does it MEANS to BE HUMAN

health
What it means to be human
To be human is to have the ability To transcend our egocentric PRECONDITIONING and care so DEEPLY FOR OUR CHILDREn, PARTNERS, Friends or even strangers that we WOULD PUT THEIR INTEREST ABOVE OUR OWN NO MATTER WHAT IT MIGHT COST US PERSONALLY - RAY KURZWEIL
health
HEALTHY Habits I try to emulate STAY IN TOUCH WITH NETWORK CONTINUALLY LEARN READ MORE THAN I WATCH TV WATCH EDUCATIONAL VIDEOS EXERCISE EAT HEALTHY FOODS SPEND TIME IN NATURE DAILY MEDITATION COMMUNICATE OFTEN
301
BE POSITIVE DO WHAT YOU SAY YOull DO UNDERCOMMIT / OVERDELIVER BE TRANSPARENT GET TRACK OF TASKS REVIEW GOALS ANNUALLY PLAN FOR THE FUTURE SEEK OUT AMAZING PEOPLE IDENTIFY MENTORS CREATE A WEEKLY ROUNDTABLE
STARTUPGUIDE.COM
Startup Guide
2013 Edition
The
SHARE FREELY
Building a Better World Through Entrepreneurship
RYAN ALLIS With Ellen Daly

CEO of Connect.com
More slides at www.startupguide.com

The Startup Guide - Section 7: Health

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Startup

Building a Better World Through Entrepreneurship

RYAN ALLIS With Ellen Daly

ABOUT THIS PRESENTATION

For more slides & CONTENT visit:

TO LOSE WEIGHT, CONSUME FEWER CALORIES THAN YOU BURN

WHEN I WANT To LOSE WEIGHT I Eat JUST

Chicken, turkey, FISH, vegetables, ALMOnDS, water, GREEN TEA

Diet & cancer

A COMBINATION OF HIGH CALORIE & HIGH-SALT DIET

75% of CANCER IS CAUSED BY

TOBACCO, BAD DIET, And SUN EXPOSURE

Radiation Alcohol Occupational

Tobacco and cancer

TOBACCO CAUSES 30% of CANCER CASES

AND CONTAIN 4000 HARMFUL CHEMICALs AND TOXIC CARCINOGENS

Servings per day

IN A FAST-mOVING STARTUp MENTAL HEALTH IS JUST AS IMPORTANT AS PHYSICAL HEALTH

TO BUILD A STRONG SUPPORT NETWORK

CREATE A WEEKLY DINNER ROUNDTABLE OF YOUR

The importance of suffering

IN ORDER TO TRULY FEEL THE HEIGHTS OF

FOR SUCCEEDING IN LIFE.

Forging strong souls

THE HOTTER THE TEMPERATURE THE IRON IS FORGED IN

THE STRONGer THE STEEL

OFTEN THE GREATEST INDIVIDUALS ARE THOSE WHO HAVE

BEEN THROUGH THE MOST

SHARe YOUR struggles

MY STRUGGLES HAVE INCLUDEd

health Happiness is usually a choice

HAPPINESS in many Cases is A CHOICE.

Control your consciousness

SO LEARN TO CONTROL WHATs IN YOUR

TAKE AT LEAST TEN MINUTES PER DAY TO

What it means to be human

q. WHAT does it MEANS to BE HUMAN

What it means to be human

Building a Better World Through Entrepreneurship

RYAN ALLIS With Ellen Daly

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