meats for men FAVORITE MEAT DISHES FOR MEN wih pints ror HAMBURGERS [BD steaks For A MAN WM mics with Lertovers [0] stews Fit ror A KINGINDEX rae HINTS FOR MAMHURGENS PAO ocbacord Hamburger. ..'12 Dale Hamburgers 12 Beet Kebab 2 Double Deck Hamburgers. 12 Beet trogen 4 Hot Homburpers. 2 eet She 3 OpmFacetHonburcers 12 Brcted Steck 3 Speedie a Tendon Brot : Pet Roan 4 yee Reon tet Monanos Sed 3 wan $row Gravy Z Hood! Lap of Lom 7 Emwrgonay Srony Stow wth Bomolings 7 Shepherd’ Pie 15 Sprng Seled Bow 13 oked Hom, a obs WITH berrovers ‘Sofie Pork Chops i Ta NU He tie toot Pe. i a Meet Crcove 10 Sandwicn rod 4 10 Meat Seranble 14 MW BhilledEaes ta 10 Sponsh Wie 14 Testeo Recire INstiTuTe, Inc. Demetria M. Taylor... . Home Economies Director Lilon C. Zegteld Execulve Home Economist ‘Alber! Gorm. «Photographer ‘Anat Rhys Food Styit Ernetize Stowell Photographie Stylist BEEF KEBAB (tee front cover) 3/4 cup vinegar —_1¥4 pounds lean beol (top round), 374 cup woter ‘atin Teinch cubes. 2 bay leaves tomatoes, cut in sixths 1 teaspoon 18 small mushrooms Teaspoon soger 6 slic bacon, cut in thirds Combine first 5 ingredients, Bring to o boil; simmer 5 minutes; cool. Pour over beef cubes in Jorge bowl; marinate 24 hours. Drain; save marinode, Arrange beef cubes, tometo wedges, mushrooms, and bacon slices altemately on six skewers. Broil 15 minuies, 3 fo 4 inches from heat, in shallow pon; turn often end beste with merinade, Makes 6 servings BEEF STEW 3 pounds stewing beet—chuck, 1 f-ounce can tomato savee ‘heel of round, or neck 5 cups being water 2/3 «up flour {6 medium carrots ‘ toblespocne fot 8 medium onione 2 teospeons sell 1/4 teaspoon oregane or 1/4 teaspoon popper ‘marjorom ‘Vreespeon sugar 2 cups cooked or canned peas 1/8 cup cold water Cut beef in 1-inch cubes; dredge in 1/3 cup of the flour. Heat fat ina large, heavy saucepet. Brown meat on all sides, ‘Add sol pepper, sugar, fomato sauce, ard water, Sinner, covered 115 hours, of until ‘almost tender, Scrape carrots and cut in slices, 1 inch thick. Peel onions; ‘add carrots and onions to meat. Cover and cook another 30 minutes. Add oregano and peas. Cook an additional 15 ‘minuies, or until meat and yegetabies are done, If desired, thicken gravy before serving. To make gravy, blend remaining 1/3 cup flour and cold water. Stir into stew and cook until thickened. Add more salt ‘and pepper, if necessary. Pour into a large heated serving, dish. Makes'® servings. 3POT ROAST WITH VEGETABLES 1 fablespoon fet 4 medium onions, pooled 3-to-4-pourd chuck roast 8 small carols sroped ‘2 reospoons sat 4 medium potatoes, pored 1/8 teaspoon pepper 3 tablespoons Hour 114 cups hot water 1/8 cop cold weotor Heat fat in © large, heavy saucepot, sides n fet. Sprinkle wth salt and pepper, edd hot water. Coveriidineal’ hates, oF WH cisrt tender Ast ontens, cook 10 minutes. Add carrots and potatoes; cook 30 to 38 ‘minutes lenger, or unfl fonder, Remove meat ond vegetables. Reosure liquid in pan; add water, if necessary, to moke 174 cups, Bring to a Boil, Blend flour ond cold water; sir ino liquid. Cock until thickened, shitring constantly. Makes 4 servings with enough meat let for a second meal. BEEF STROGANOFF {3 pounds Bermuda onions, peeled 1 10%4- oF 11-ounce can 1/3 cup fat condensed tomate soup 2/pounds top round steak, 1 exp sour ervam ‘iced vory thin 1 teaspoon salt 1 pound mushroom, sliced 1/8 teaspoon pepper 1 teaspoon Worcestershire hrough © food chopper, using coarse blade, Drain. Sev Heat fat in a large, heavy soucepot. Add ‘onions; cook over low heat 20 minutes. Add meat and mush- tooms, Cook until brown. Add onion juice and remaining ingrecients. Stir well. Cover; simmer 1 hour, stiring occo- sionally. Makes 6 servings. LONDON BROIL 1 fan tok 2402 sounds can bet rawr 1 aeunca cn role sed moh flace meat on broler rack n preheated brotercbout 3 inches Below hea Brod 4 fo § mutes on such side Srogonally, in hin sices econe grain of the mack Combine rer end mushcos ior of Hel pour oe over Sect, Seve romeinder separately. Makes 6 to ® serving 4 BROILED STEAK Beef cuts suitable for broiling are rib steok, club steak, ertethoute or T-bone,sirlain or rump, from good quel ef. Sleaks may vary from 1 inch fo 2 inches in thickness Preheat broiler. Wipe meat with a damp clath and cut fat on edges. Place on broller rack with surface of meat 3 10 3% inches from hect. Boll for half the time required. Seaxon ceoked side with salt and pepper turn, and finish b Shick fork into fat to turn, Brollng time depends not on weight but on thickness of steak. It's not recommended fo Cook steaks well done os much ofthe fine Ravor sacrificed, TIMETABLE FOR BROILING STEAK slag ne, se ne Fer Stok: fervor: Coie Tineh hick @olOmiuls 127014 minules Visinchesthick 14to omnis 1810.20 minutes Zindiestick 201025 minutes 38 to 40 mutes 5