Release of Negative Emotions from A to Zero on Tap

By Alan Kirwan Certified Life Skills Consultant

CLC CHP CBT EFT APC

Created from successful sessions with my clients

Who were my greatest teachers

copyright Alan Kirwan 2012

www.walkingtall-hypnotherapy.com

Contents 1

Page

1. What is EFT & Basics 2. Breathing Exercise

5 8

3. Mopping Up 4. Anxiety Relief

11 14

5. Anger Elimination 6. Create Abundance

19 23

7. Let Go Feelings of Being Bullied 8. Gain Self Confidence

31 35

9. Driving Test Fear Overcome 10. Let go Feelings of Emotional Blackmail 11. Fear 12. Improve Your Golf 13. Healing with the Seven Arch Angels 14. IBS Relief 15. Let go Jealousy 16. Karma 17. Loss 18. Moody 19. Nail Biting 20. OCD Relief

39 43 48 52 63 66 70 74 78 82 86 90

21. Pain Relief 22. Quit Smoking

94 99

23. Release Feelings of Rejection 24. Sex Life

106 110

25. Stammer Relief 26. Tension

118 126

27. Being Used 28. Vermin Fear

130 134

29. Let Go Feelings of Worry 30. Xenophobia/Racism

138 142

31. Yes To No 32. Bring Bad Feelings to Zero

146 150

Introduction
Emotional Freedom Technique was created by Gary Craig after studying TFT
(Thought Field therapy) with Roger Callahan, Roger a psychologist who became interested in acupuncture and how it affected the energy system in the body discovered that by tuning into emotional issues while tapping on the ends of certain meridians of the bodies energy system balance could be restored and emotional upset relieved or eliminated. Callahan had various sequences of energy meridians that he had devised through muscle testing (a technique that gives yes no answers from the subconscious by pressing down on a out stretched arm receiving the answers with a weak or strong resistance) that only needed to be tapped on for relief to be had. Gary Craig created EFT by using all of the energy meridian points that Callahan was using a total of thirteen and called this the basic recipe, over the years this has changed as it was found that some points could be eliminated making it to be a more elegant and forgiving technique as missing a point sometimes would give the same result. Above is a very brief introduction to how EFT was created, this book was not written to rewrite what so many others have written. It has been written to offer relief too many day to day emotional problems, based on my own personal experience of working one to one with clients. To use this book just simply read the instructions practice using the technique with the breathing exercise then select what issue you wish to work on KISS (keep it simple stupid) if you have a problem or emotional issue not listed in the contents (Bring bad feelings to zero) is a fit all session.

EFT does not replace proper medical or psychological care.

So what is EFT Emotional Freedom Technique...... EFT is a gentle tapping technique..... Where you tap on specific points on the body..... While you tune into an issue that has being causing a disturbance in the bodies energy system ...... this disturbance is called negative emotions.... Negative meaning something uncomfortable and emotion meaning energy in motion ....... so by tapping these points that are derived from the ancient art of Acupuncture and acupressure.....while tuned into a past emotional issue balance in the energy system can be restored bringing with it relief from physical and psychological problems . The Exercises and Sessions may seem simple with errors in Grammar, but you are communicating with your unconscious / subconscious mind and the language of this part of your mind is very literal and processes information differently than you do rationally with your conscious thinking. There are elements of Hypnotic language, EFT, and NLP intertwined in this work just like a personal therapy session, so it is not necessary to understand how it works just that it works. Not many people know how electricity lights a light bulb they just accept and enjoy the response the bulb gets from the electricity. You are the most important person in your life and the more positive changes you gain will reflect like a bright light many times on those you care for I have seen this so many times , because if you do the same old thing you will get the same result . Make a little time to practice this regularly and watch your life change around you, practice doing these exercises like you would regularly take prescribed medication by your GP, like the medication when you take the prescribed dosage for the time prescribed you get a positive change. Do the same with these exercises once a day for 28 days and let me know all the positive results you have had @ walkingtallireland@gmail.com

Basics So let us begin with the tapping points ...... the first point is called the Karate chop point and it is located on the side of either hand where the little finger is.... and just as it is called it is the fleshy side of the hand used in Karate. Now what I would like you to do is begin tapping this point with the index and fore finger of the opposite hand..... you may use either hand there is no wrong way to do this as it is a very forgiving technique ...tap this point at least seven times and each of the following other points The next point is the eyebrow point and this is located on the inside edge of the eyebrow close to the bridge of the nose again either side will do whatever feel right or comfortable for you tapping this point with index and fore finger seven times The next point is the side of the eye this point is located on the bone on the outside edge of the eye socket ....tapping this point again with the same two fingers seven times Next point is under the eye again this is on the bone on the underside of the eye socket Tapping again seven times with the same two fingers. Next we have under the nose this point is under the nose between the nose and top lip again tapping here seven times Now moving on to the chin point this is located in the dip between the lower lip and the chin tap here seven times also The next point is the collar bone point to find this point run your finger from your chin down your neck to about where a man ties a neck tie and you will notice a vee where both collar bones meet now from the centre of this vee run your finger up either side until you notice where the bone angles off towards either shoulder and it is at the tip of the bone where it angles off on either side this is where to tap this is what we call the collar bone point .... Tap here seven times. Next I would like you to pat under your arm on either side with the palm of your hand along the line where a ladies bra strap would be ... pat here seven times this is called the under arm point.

The last point is located on top of the head around where a girl would have a hair band cross her head pat here with the palm of your hand seven times. Now if you need to go back over this section to familiarize yourself with the points before moving on do that now. Now before you begin to experience something new........ I would like you to make yourself comfortable somewhere you will not be disturbed so that you may get an experience of how EFT can make changes for you in the next Exercise.

Breathing Exercise Okay now that you are comfortable I would like you to take a deep breath filling your lungs as much as you can ...... and exhale ...... very good .... now in a moment I want you to take another deep breath and fill your lungs again only this time I want you to measure on a scale of zero ---- 10 how full you have filled your lungs ... alright go ahead and take a deep breath filling your lungs.... and exhale ... ok so what number came to mind as you filled your lungs or what number comes to mind now of how full your lungs were ...... there is no need to go searching for rational right answers whatever number just pops to mind is the right answer . Alright whatever number popped to mind between zero and ten I would like you to subtract that number from ten and whatever number you are left with we will call breathing constriction and is called this because your breathing was constricted in some way from getting to a full ten . Okay lets do some tapping begin tapping on th e karate chop point and saying out loud Even Though I have this breathing constriction I deeply and completely accept myself. Continuing tapping on the karate chop point while saying Even Though I have this breathing constriction I deeply and completely accept myself. And one more time while continuing to tap Even Though I have this breathing constriction I deeply and completely accept myself. Now start tapping the eyebrow point while saying..... This breathing constriction Side of the eye continuing to say at each point ....this breathing constriction Under the eye.....this breathing constriction Under the nose ....this breathing constriction Chin point.....This breathing constriction Collar bone point.....this breathing constriction
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Patting under the arm.....this breathing constriction And top of the head ......this breathing constriction Take a deep breath filling your lungs and as you exhale noticing any changes and also measuring once again on a scale of zero to ten.... what number pops to mind maybe noticing your breathing is more smooth or your chest filled a little more sometimes people get subtle changes often they get impressive changes ...... one point I would like to add is that it is important that you say the statements out loud as this keeps you focused both consciously and unconsciously and while it may not seem like we are working with unconscious processes that is where the change is happening a total mind body connection ... so what number came to mind that time between zero and ten whatever number you have subtract that once again from ten and we will continue with that remaining breathing constriction and if you got a ten you may wish to do the breathing exercise one more time before moving onto your EFT session and if not Thats ok just move onto your EFT session and for those of you who have a remaining breathing constriction lets continue . Alright begin tapping on the Karate chop point while saying out loud Even though I have this remaining breathing constriction I deeply and completely accept myself And again Even though I have this remaining breathing constriction I deeply and completely accept myself One more time Even though I have this remaining breathing constriction I deeply and completely accept myself Start tapping the eyebrow point now while saying ....remaining breathing constriction Side of the eye remaining breathing constriction Under the eye remaining breathing constriction Under the nose remaining breathing constriction Chin point remaining breathing constriction Collar bone remaining breathing constriction
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Under the arm remaining breathing constriction Top of the head remaining breathing constriction take a deep breath filling your lungs and as you exhale measure that once again between zero and ten and if you are at ten you can move on to the next section and if not you may wish to do the breathing exercise again but if not thats ok to .... You may move onto your EFT session as this section was only an exercise where you have learned something new ... noticing subtle changes as you did the breathing Exercise

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Mopping Up This is the mopping up section for clearing any fragments of emotion attached to the issue or past event you have been working on. Okay so here we go.... start tapping on the Karate chop point and saying out loud Even though I still have some bad feelings remaining to that issue I forgive myself and anyone else who may have contributed to that in anyway And again even though I still have some bad feelings remaining to that issue I forgive myself and anyone else who may have contributed to that in anyway one more time even though I still have some bad feelings remaining to that issue I forgive myself and anyone else who may have contributed to that in anyway Okay begin tapping the eyebrow point and saying out loud............... I forgive, love and accept myself Side of the eye...... I forgive, love and accept myself Under the eye........ I forgive, love and accept myself Under the nose ...... I forgive, love and accept myself Chin point...... I forgive, love and accept myself Collar bone point. ....I forgive, love and accept myself..... Under the arm.... I forgive, love and accept myself Top of the head I forgive, love and accept myself Now take a deep breath filling your lungs and as you ......release that ......... noticing any changes in that remaining bad feeling measure any intensity that remains from zero to 10 and if you have any number of intensity keep that in mind as we begin again. Okay so here we go.... start tapping on the Karate chop point and saying out loud

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Even though I still have this remaining feeling I deeply love and accept myself And again ...... even though I still have this remaining feeling I deeply love and accept myself One more time ...even though I still have this remaining feeling I deeply love and accept myself Start tapping the eyebrow point while saying out loud ....still holding on Side of the eye still holding on Under the eye still holding on Under the nose still holding on Chin point still holding on Collar bone still holding on Under the arm still holding on Top of the head still holding on Alright now take another deep breath and as you ....release all that.....now noticing those positive changes your are experiencing.... measuring once again from zero to ten becoming aware of the remaining number if any and if there is, it is a bit like when you are cutting down weeds in a garden it is always best to get deep down to those roots and remove them, so lets do one more round of tapping. Start tapping the Karate chop point while saying out loud Even though some roots still are there I deeply completely love forgive and accept myself Again even though some roots still are there I deeply completely love forgive and accept myself Once more even though some roots still are there I deeply completely love forgive and accept myself

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Tapping now on the eyebrow point while saying out loud These roots Side of the eye these roots Under the eye these roots Under the nose these roots Chin point these roots Collar bone these roots Under the arm these roots Top of the head these roots Alright take a deep breath in and as you .......release that now... checking once again to see if all the intensity of emotion is completely ....gone.... and should any remain go right back to the beginning of the mopping up section again until you are .....At zero..... And when.... you are at zero now ......you can start at the beginning of this session to clear up any other connected issues that may have come to mind as you were releasing those old negative emotions.

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nxiety

Anxiety Relief Session The news is you are not born with Anxiety you however born with the fight or flight response an instinctive response to keep you safe from wild animals where you would stand and fight or run for safety, this is when adrenalin is pumped into your system causing your heart rate and breathing to increase moving blood to all your leg and arm muscles readying you to run or fight these responses happening at an unconscious level , it is this same response that is happening to a irrational experience unconsciously with nothing to run from or fight leaving you with your heart beating quickly unable to breath easily legs hands and arms shaking or like jelly caused by some experience you had in your life creating a reaction of Anxiety for you in certain situations in your life limiting how you would like to feel . So lets begin your letting go of feelings of Anxiety session ...... the first thing I would like to do is satisfy your curiosity on how you will release feelings attached to Anxiety.... So as you begin......... just stop and think for a moment of a time, place or someone that caused you to have those feelings of Anxiety.... just allow any memory of a time that caused you to have feelings of Anxiety come to mind maybe even noticing as you imagine that time, place or person coming to mind ...it has also got a feeling attached somewhere in your body.... just noticing what pops to mind .that question receiving an answer ....... that answer ...........associated maybe to a feeling in your body.... OK..... As that's happening.... and you have become more aware of the images or sounds associated to that memory.... that Anxiety.... very good...... I would like you to measure that Anxiety........ On a scale of 0---- to --- 10 of intensity ......... whatever number pops to mind between 0 and 10 is the right answer there is no need to go searching for rational right answers as you are working with.... Your unconscious mind... and the answer may be very subtle so just as your unconscious mind.... gives you that memory maybe that feeling it will also give you the right number for the intensity associated to that Anxiety ....OK.... so what number comes to mind connected to that worry 0----- 10 ...... alright

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... So lets begin saying out loud while tapping on the karate chop point. Even though I have that number of intensity.....of Anxiety.... I deeply and completely accept myself And again continuing to tap on the karate chop point Even though I have that number of intensity..... Of Anxiety I deeply and completely accept myself One more time Even though I have that number of intensity.....of Anxiety.... I deeply and completely accept myself Now tapping on the eyebrow point and each other point saying the reminder phrase to keep you focused now.... that Anxiety Side of the eye that Anxiety Under the eye that Anxiety Under the nose that Anxiety Chin point that Anxiety Collar bone that Anxiety Under the arm that Anxiety And top of the head that Anxiety All right I would like you to take a deep breath filling your lungs with air ....and release that now ....as you exhale and as ... you do that.... bringing that Anxiety into your imagination noticing the difference in how you feel ... measuring once again from 0 --- to 10 .. Of intensity connected to that Anxiety. Now as you were going through the first round of tapping on this issue if you found your mind wander to other thoughts or memories even if they were similar I would like you to go back and start again keeping your attention and focus only on the issue you are working on now and if other memories came to mind you can make a note of them and work on each one in turn just by returning to the beginning of this session.

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Okay assuming you are focused and have got a remaining intensity Anxiety number on that issue lets continue to ..... Release that now.... Begin tapping the karate chop point once again while saying out loud Just because I still have a remaining Anxiety.... number of intensity I accept myself deeply And again Just because I still have a remaining Anxiety..... Number of intensity I accept myself deeply And one more time just because I still have a remaining Anxiety...... number of intensity I accept myself deeply Now tap the eyebrow point and each other point saying the reminder phrase remaining Anxiety feelings Side of the eye remaining Anxiety Under the eye remaining Anxiety Under the nose remaining Anxiety Chin point remaining Anxiety Collar bone point remaining Anxiety Under the arm remaining Anxiety And top of the head remaining Anxiety Very good now ..... take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you imagine what has made you feel anxious noticing if any feelings that were associated within your body as you bring that time , place or person that made you feel Anxiety .... ....just imagining that event bring it to mind and noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... a little left now ....

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Notice where that maybe in your body.... just close your eyes and go inside and notice where you may have that remaining Anxiety Noticing where you feel that.... placing your attention on that Anxiety feeling and as you go inside and place your attention on that feeling and if there is no feeling attached to that Anxiety....maybe noticing if it has a color and if it has a color it must have a shape or perhaps you notice a shape first and if you notice a shape first it must have a color what color is that shape and what shape is that color of that Anxiety maybe the outline is a different color to the body of the shape or maybe the shape is all the one color or perhaps its a mixture of colors I dont know what comes to mind but ... you can notice now ...... whatever color and shape comes to mind as you.... focus on that Anxiety ... okay that color coming to mind that shape coming to mind ................................................. all right Just allow your eyes to open after you have discovered what shape or color and when you do that begin tapping on the karate chop point while saying out loud ...so what if I still have that Anxiety color and shape .... I accept that I am OK And again so what if I still have that Anxiety color and shape .... I accept that I am OK And one more time so what if I still have that Anxiety color and shape .... I accept that I am OK Now begin tapping on the eyebrow point and each other point while saying the reminder phrase that Anxiety color shape Side of the eye that Anxiety color shape Under the eye that Anxiety color shape Under the nose that Anxiety color shape Chin point that Anxiety shape Collar bone that Anxiety color shape Under the arm that Anxiety color shape

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Top of the head that Anxiety color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings of Anxiety connected that time, place or person and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared and if you are at zero you can return to the beginning of this session and eliminate as many anxious feelings as you wish

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nger

Anger Elimination Anger is just a reaction not a response that is why many people who react angrily feel guilty for reacting that way and by the very thought of feeling guilt means if you had a choice you would respond to the given situation because when you respond it means you have chosen to take action and not automatically reacted . Here you are going to begin to release the past experiences that have caused you to react by tuning into past angry situations and eliminating the charge to that situation you will get closer to taking control of how you want to feel instead of the feeling controlling you. So to begin making these changes I want to think of a time you were angry recently just think of any time you were angry recently now whatever memory popped to mind thats the one to work with there is no need to go searching for the right one just by thinking to yourself what is the most recent time I got angry your subconscious mind will give you a answer and that is the best answer to work with , now that you have that memory just measure on a scale of one to ten how angry you were then again whatever pops to mind is the right answer and with that number lets begin by tapping on the karate chop point while saying out loud Even though I have this number of Anger I deeply and completely accept myself And again while continuing to tap on the karate chop point while saying out loud Even though I have this number of Anger I deeply and completely accept myself Once more. Even though I have this number of Anger I deeply and completely accept myself

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Now begin tapping on the eyebrow point while saying the reminder phrase out loud and each other point while continuing to say the reminder phrase. That Anger Side of the eye that Anger Under the eye That Anger Under the nose That Anger Chin point That Anger Collar bone That Anger Under the arm That Anger And top of the head That Anger Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of Anger and if you found your mind wandering to emotional events that may be connected to that Anger or to other places you may be feeling Anger ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that Anger what color comes to mind when you think about that Anger again there is no need to search for right answers whatever color comes to mind when you think about that Anger is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that Anger is the right answer no matter how subtle the answer may seem that is right.

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Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that Anger I am ok And again Even though I have this color and shape of that Anger I am ok And one more time Even though I have this color and shape of that Anger I am ok . Now start tapping the eyebrow point while saying the reminder phrase out loud. That color and shape Side of the eye that color and shape Under the eye that color and shape Under the nose that color and shape Chin point that color and shape Collar bone that color and shape Under the arm that color and shape And top of the head that color and shape Very good now I would like you to take a deep breath filling your lungs and as you release that now I would like you to check in on the remaining Anger and measure that remaining Anger from zero to 10 again observing only that number that pops to mind of the remaining Anger and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that Anger let us continue with number that has popped to mind By tapping on the karate while saying out loud. Just because a little bit of that Anger still remains I accept myself deeply And again

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Just because a little bit of that Anger still remains I accept myself deeply One more time Just because a little bit of that Anger still remains I accept myself deeply Now tapping the eyebrow point while saying after me Little bit of that Anger remains Side of the Eye little bit of that Anger remains Under the eye little bit of that Anger remains Under the nose little bit of that Anger remains Chin point little bit of that Anger remains Collar bone little bit of that Anger remains Under the arm little bit of that Anger remains And top of the head little bit of that Anger remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to gain some or complete relief from that Anger

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bundance

Create Abundance with EFT Everybody wants to live in a life of abundance however living a life of abundance is very different for everybody depending on their needs and wants. I wonder what you would like or need to live life in abundance . Ok just imagine if you could wave a magic wand and have all you want to live life in abundance .. What that would be like. Okay what stops you from that life of abundance? Everyone knows any steps you take bring you in a direction and the direction you take is always decided by your thinking and thoughts feelings and emotions. So if you are not creating the life of abundance you want what are you creating or what is stopping you. Now when people first learn what may be stopping themselves having the life they desire, they find it hard to understand or take responsibility for their choices and actions that have led them on the life they are living. So how do you do that .. Most people focus their attention on what they dont want and thinking that will keep more of what they dont want out of their However it is quite the opposite as its less of what they want that they receive because of where they are placing their focus and attention. To give you an example of how your focus and attention give you what your attention is placed on I would like you to try this simple exercise

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Alright just make yourself comfortable in a chair just relax and make yourself comfortable ok . Now I would like you to take a good deep breath in filling your lungs as much as you can and release that now so what just happened there.. You followed my instructions and focused your attention on your lungs and filled them with a good deep breath . More than was needed for your survival while normally a part of you only inhales the required amount for your survival without you thinking about it Ok so while you are sitting there relaxed and breathing I dont want you to notice how your feet feel , I really dont want you to notice if your right foot is slightly warmer than your left foot and whatever you do dont think about the left foot or notice is that slightly warmer than the right foot .. So do not think about how your feet feel. Alright so what just happened there you thought about your feet and what I had asked you to do was, not think about your feet so even though you were not to think about your feet it still happened . So what have you just learned here, that if you think about what you want or dont want where ever attention and focus is placed you are brought in that direction So now you have begun to realize that by thinking about what you dont want brings you in that direction or closer to that you dont want And by gaining this new Knowledge here you may be wondering how this will benefit you. By gaining the knowledge of where your attention is focused and maybe discovering it to be on what you dont want you can begin to make changes by applying the easy to apply technique EFT on those thoughts that have been taking you away from the abundant life you desire. Ok are you ready to move on and learn how to make those changes that will allow you to focus more on what you desire and less of what you dont and in so doing will offer you a new direction with new steps to reach that abundant life you deserve.

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All right to start making changes that will get you more focused on the abundant life you desire . I would like you to think of one thing that would make your life feel more abundant . And as you think of that .. I would like you to notice as you think about having that thing that would make you feel you have more abundance NOTICE the yes but .. Now the yes but are the thoughts and feelings that pop to mind that sabotage that positive feeling . Maybe its, that would never happen for me .. Or I will never be able to do that .. Perhaps they wont let me or I am not good enough . Whatever limiting thought that comes to mind is what we are going to work on here today because the more of these limiting thoughts or beliefs that you eliminate will allow you have more positive thinking and beliefs, So what limiting thought pops to mind when you think about having that one thing that would make you feel you have more abundance in your life .. Alright now that limiting thought or limiting belief that has just came to mind I would like you to measure on a scale of zero to ten of intensity . Ten being the worst you feel about having that thought whatever number pops to mind is the right one there is no need to go searching for the right answer the first number that came to mind is always the right answer . Now with that number I would like you to begin tapping on the karate chop point while saying out loud Even thought I have this number of limiting belief stopping me from having that abundance I release that now And again Even thought I have this number of limiting belief stopping me from having that abundance I release that now One more time Even thought I have this number of limiting belief stopping me from having that abundance I release that now

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I would like you to begin tapping on the eye brow point now while saying out loud That limiting belief Side of the eye that limiting belief Under the eye that limiting belief Under the nose that limiting belief Chin point that limiting belief Collar bone that limiting belief Under the arm that limiting belief And top of the head that limiting belief Take a deep breath in now filling your lungs and release that now thats right and as that happens I would like you to measure on a scale of zero to ten of remaining intensity of that limiting thought or belief .and if as you were working on that thought or belief other limiting thoughts or beliefs were popping to mind I would like you to return to the beginning of this and keep focused only on one limiting thought or belief at a time that has been sabotaging the abundant life you deserve assuming you have stayed focused let us continue on releasing that remaining intensity number of limiting beliefs or thoughts . Now I would like you to begin tapping on the karate chop point while saying out loud Even though I have this remaining number of that limiting belief I am ok And again Even though I have this remaining number of that limiting belief I am ok One more time

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Even though I have this remaining number of that limiting belief I am ok Begin tapping the eyebrow point while saying out loud Remaining number of that limiting belief Side of the eye remaining number of that limiting belief Under the eye remaining number of that limiting belief Under the nose remaining number of that limiting belief Chin point remaining number of that limiting belief Collar bone remaining number of that limiting belief Under the arm remaining number of that limiting belief And top of the head remaining number of that limiting belief Take a deep breath in filling your lungs once again and release all that . Now as you do that measure once more on a scale of zero ten of any remaining intensity of that limiting belief stopping you having that abundance you deserve and desire and if not at zero you may move on to the mopping up section for clearing up any tiny fragments of that limiting belief or should you be at zero you may return to the beginning of this track and release as many limiting beliefs or thoughts as you wish so that you .. Will become naturally more positively focused on the abundance you desire...

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Becoming more deserving

People often feel undeserving or unworthy of having good experiences in their lives and while there may be many thoughts and feelings attached that undeserving or unworthy feeling but the thought and feeling that cause that the most is guilt . Guilt may not be noticed on the surface to be the cause of feeling unworthy but just take for example an angry person who has just been very angry they may feel unworthy or undeserving because of their uncontrollable anger but to translate their feelings of being unworthy because of that anger you would come up with one word and that is guilt. Then there is the person who may have done something wrong perhaps said something bad to someone or about someone or maybe the person who as a child was insecure and became a bully but now has no need to do that or a p erson who may have taken something that didnt belong to them .. Now when they find themselves feeling undeserving or unworthy of good experiences in their lives because they still hold onto the guilt of those past actions .. so just stop now and think for a moment the past is over and by having those feelings of guilt means you would not want to act in that way again .. Right . So how do you release those feelings of guilt .. Forgiveness . Thats right forgiveness most people do not realize that forgiveness of self is the key to releasing guilt of past actions that they would not do again and if they had their life to live over they would not react in that way .. And by forgiving yourself and releasing any guilt you attract and create more of what you want in your life because you will begin to react think and feel in the moment not on past thoughts and actions. Alright so to begin releasing the guilt over those past actions, that if you had a choice again you would never do that again . I would like you to bring to mind anytime you felt undeserving or unworthy to mind now what was it at that time that made you feel that way .. What thoughts did you have at that time that made you feel undeserving maybe as that comes to mind noticing any feelings of past guilt attached to that feeling or thought . Noticing that thought that feeling coming to mind once again relating to that feeling of being unworthy or
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undeserving ..thats right now I would like you to measure on a scale of zero to ten of intensity of feeling unworthy at that time whatever number pops to mind is the right one now there is no need to go searching for the right answer whatever pops to mind is the right one for working on this issue. Alright with whatever number that popped to mind of those feelings of being undeserving or unworthy I would like you to begin tapping on the karate chop point while saying out loud Even though have these undeserving feelings I forgive and accept myself And again while continuing to tap and saying out loud Even though have these undeserving feelings I forgive and accept myself One more time Even though have these undeserving feelings I forgive and accept myself Now I would like you to begin tapping the eyebrow point and each other point while saying out loud Those unworthy feelings Side of the eye those unworthy feelings Under the eye those unworthy feelings Under the nose those unworthy feelings Chin point those unworthy feelings Collar bone those unworthy feelings And top of the head those unworthy feelings Take a deep breath in filling your lungs . Releasing that now and as you do that measuring once again on a scale of zero to ten any remaining undeserving feelings and if while you were releasing that guilt by forgiving yourself . You found your mind wander to other times you felt that . I would like you to return to the beginning of this making sure to stay focused on forgiving
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and releasing guilty and unworthy feelings attached to only one issue at a time as you can do this as many times as you want from the beginning times , realize you are a worthwhile and deserving person .. assuming you have a remaining number of intensity let us continue to release all that now By tapping on the karate chop point while saying out loud Even though I have these remaining feelings of being unworthy I deeply and completely accept myself And again Even though I have these remaining feelings of being unworthy I deeply and completely accept myself One more time Even though I have these remaining feelings of being unworthy I deeply and completely accept myself Now .. Begin tapping on the eyebrow point while saying out loud Remaining feelings Side of the eye remaining feelings Under the eye remaining feelings Under the nose remaining feelings Chin point remaining feelings Collar bone remaining feelings Under the arm remaining feelings And top of the head remaining feelings Take a deep breath in .. Once again Releasing all that now and as that happens making sure that you are at zero by measuring again zero to ten and should you not be at zero, move on to the mopping up section to clear up the tiny fragments that remain
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ullying

Letting go feelings of being bullied So lets begin your letting go of feelings of being bullied...... the first thing I would like to do is satisfy your curiosity on how you will release feelings attached to worry.... Worry is only the greatest misuse of your imagination so by releasing feelings held in your body as you create negative events in your imagination..... You will begin ... to use your imagination in a more creative way........... Everything man made was created in the imagination first..... So as you begin..... To.... just stop and think for a moment of a time, place or someone that caused you to have those feelings of being bullied.... just allow any memory of a time that caused you to feel you were being bullied......... come to mind maybe even noticing as you imagine that time, place or person coming to mind ...it has also got a feeling attached somewhere in your body.... just noticing as you listen to the sound of my voice........... That question receiving an answer ....... that answer ...........associated maybe to a feeling in your body.... OK..... As that's happening.... and you have become more aware of the images or sounds associated to that memory.... that worry.... very good...... I would like you to measure that worry........ On a scale of 0---- to --- 10 of intensity ......... whatever number pops to mind between 0 and 10 is the right answer there is no need to go searching for rational right answers as you are working with.... your unconscious mind... and the answer may be very subtle so just as your unconscious mind.... gives you that memory maybe that feeling it will also give you the right number for the intensity associated to those feelings of being bullied ....OK.... so what number comes to mind connected to that worry 0----- 10 ...... alright ... So lets begin saying out loud while tapping on the karate chop point. Even though I have that number of intensity.....of being bullied.... I deeply and completely accept myself

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And again continuing to tap on the karate chop point Even though I have that number of intensity..... Of .being bullied... I deeply and completely accept myself One more time Even though I have that number of intensity.....of being bullied.... I deeply and completely accept myself Now tapping on the eyebrow point and each other point saying out loud the reminder phrase to keep you focused now.... That being bullied Side of the eye that being bullied Under the eye that being bullied Under the nose that being bullied Chin point that being bullied Collar bone that being bullied Under the arm that being bullied And top of the head that being bullied I would like you to take a deep breath filling your lungs with air ....and release that now ....as you exhale.... bringing that worry into your imagination noticing the difference in how you feel ... measuring once again from 0 --- to 10 .. Of intensity connected to that being bullied. Now as you were going through the first round of tapping on this issue if you found your mind wander to other thoughts or memories even if they were similar I would like you to go back and start again keeping your attention and focus only on the issue you are working on now and if other memories came to mind you can make a note of them and work on each one in turn just by returning to the beginning of this session. Okay assuming you are focused and have got a remaining intensity being bullied number on that issue lets continue .....to release that now.... Begin tapping the karate chop point once again while saying out loud Just because I still have a remaining

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Being bullied.... number of intensity I accept myself deeply And again just because I still have a remaining being bullied ..... Number of intensity I accept myself deeply And one more time just because I still have a remaining being bullied ...... Number of intensity I accept myself deeply Now tap the eyebrow point and each other point saying out loud the reminder phrase remaining Being bullied feelings Side of the eye remaining being bullied feelings Under the eye remaining being bullied feelings Under the nose remaining being bullied feelings Chin point remaining being bullied feelings Collar bone point remaining being bullied feelings Under the arm remaining being bullied feelings And top of the head remaining being bullied feelings Very good now..... take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you imagine what has worried you noticing if any feelings that were associated within your body as you bring that time , place or person that made you feel you were being bullied .... ....just imagining that event bring it to mind and noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... little left now.... Notice where that maybe in your body.... just close your eyes and go inside and notice where you may that remaining worry..... Noticing where you feel that.... placing your attention on that being bullied feeling and as you go inside and place your attention on that feeling and if there is no feeling attached to that being bullied....maybe noticing if it has a color
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and if it has a color it must have a shape or perhaps you notice a shape first and if you notice a shape first it must have a color what color is that shape and what shape is that color of that being bullied feeling maybe the outline is a different color to the body of the shape or maybe the shape is all the one color or perhaps its a mixture of colors I dont know what comes to mind but ... you can notice now ...... whatever color and shape comes to mind thats right ... okay that color coming to mind that shape coming to mind ................................................. all right Just allow your eyes to open and as you do that begin tapping on the karate chop point while saying out loud...so what if I still have that being bullied color and shape.... I accept that I am OK And again so what if I still have that being bullied color and shape.... I accept that I am OK And one more time so what if I still have that being bullied color and shape .... I accept that I am OK Now begin tapping on the eyebrow point and each other point while saying out loud the reminder phrase that being bullied color shape Side of the eye that being bullied color shape Under the eye that being bullied color shape Under the nose that being bullied color shape Chin point that being bullied color shape Collar bone that being bullied color shape Under the arm that being bullied color shape Top of the head that being bullied color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings of being bullied connected that time, place or person and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared and if you are at zero you can return to the beginning of this session and eliminate as many worries about bullying as you wish
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onfidence

Gain Self Confidence with EFT. The first thing you must realize is that you have confidence already in many areas of your life but feel you need confidence in other areas and this is where you are going to make the changes by doing EFT. Confident people do not think about having confidence they just are confident by feeling relaxed at what they are doing and the energy in their body is in balance at that time, so for you it is that there are things you wish you felt relaxed while you are doing them and because you do not you begin to avoid what you really want to do because it causes you to have a bad feeling or sensations in your body or your energy system is out of balance. To begin having more balance and confidence for what you want to do I want you to think of a time you didnt feel confident recently and notice what comes to mind is it an image or like a video , a thought , emotion or body sensation , whatever pops to mind when you think about a time you didnt feel confident recently is the right answer because just by asking yourself to think of a time you didnt feel confident recently your subconscious mind will go on a search through past events you have experienced matching an event with your request because your subconscious mind is your faithful servant and does exactly what you ask it for, you say well I ask it all the time that I dont feel a lack of confidence and it doesnt work, I have to tell you it has worked because you asked for not to feel a lack of confidence and for your subconscious mind to do that for you it must understand what lack of confidence is first and all that is associated with it and so the cycle of no confidence is reinforced . You may also say well I just think I want to feel confident and it still does not work the very thought of wanting to feel confident is because what is behind that thought is the thought of not feeling confident causing it be paradoxical because the thought of feeling confident cannot survive without the hidden thought of not feeling confident. That is why I said people who are confident just are confident just like you are in many areas of your life because you have things you do that are well practiced and that may have been a little difficult
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first such as using a spoon, you may think thats silly but there was a time you had to learn to use that spoon and it was difficult but you would not have felt a lack of confidence at that time because as a child you have not developed the ability to be critical or self critical and it is only as you grew older this has happened, and what you had not learned to do at this early development age such as confidence where you want to have it now. Just by thinking back to your early years you will notice how your early development years did not have what you needed for you to be confident in the way you want to today. The good news is that is all about to change by letting go of the negative feelings and sensations when you dont feel confident you bring your energy system back to Balance. Starting point So to begin think of a time you did not feel confidence recently and when you have that time, place, or person in mind measure on a scale of zero to ten of negative feelings then Begin Tapping on the Karate point while saying out loud even though I have this number of not feeling confident then I deeply and completely love and accept myself And again even though I have this number of not feeling confident then I deeply and completely love and accept myself One more time even though I have this number of not feeling confident then I deeply and completely love and accept myself Now Begin tapping the eyebrow point while saying out loud and each other point while continuing to say out loud This number of not feeling confident then Side of the eye this number of not feeling confident then Under the eye this number of not feeling confident then

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Under the nose this number of not feeling confident then Chin point this number of not feeling confident then Collar bone this number of not feeling confident then Under the arm this number of not feeling confident then Top of the head this number of not feeling confident then Take a deep breath in filling your lungs and as you exhale release all that now and as you do that measure again as you bring that event to mind on a scale of zero to ten of intensity of negative feelings and if you have found your mind wandering to a different aspect or point in that event or even another event go back to the Starting point of this session and make sure to stay focused only on one point or one issue at a time you can do this session exercise as many times as you want but you will gain the most from staying focused with no distractions while you work. Ok assuming that you are focused and ready to move on with whatever number came to mind. Begin Tapping on the Karate point while saying out loud even though I have this Remaining number of not feeling confident then I deeply and completely love and accept myself And again even though I have this Remaining number of not feeling confident then I deeply and completely love and accept myself Once more even though I have this Remaining number of not feeling confident then I deeply and completely love and accept myself Now Begin tapping the eyebrow point while saying out loud and each other point while continuing to say out loud This Remaining number of not feeling confident then Side of the eye this Remaining number of not feeling confident then Under the eye this Remaining number of not feeling confident then

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Under the nose this Remaining number of not feeling confident then Chin point this Remaining number of not feeling confident then Collar bone this Remaining number of not feeling confident then Under the arm this Remaining number of not feeling confident then Top of the head this Remaining number of not feeling confident then Take another deep breath in and as you release that just notice as you think about that time, place or person that made you feel you had no confidence what number from zero to ten pops to mind of negative feelings if you are at zero your work is done on this issue and you can begin to release even more negative emotions that are stopping you from have the life you deserve or if there are any remaining fragments of imbalance move on to the mopping up section and release all of that now.

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riving Test Fear Overcome

Driving Test Fear Overcome The most difficult part of any driving test is anticipating being judged by another person while trying to concentrate on your driving and putting all that you have learned into action, by tuning into those anticipatory thoughts you will begin to reduce or eliminate the bodys response to those thoughts, those thoughts are very like what athletes do in a more productive way, what they do is called mental rehearsal, where they visualize themselves competing and winning by using their imagination in a positive way. You on the other hand are using your imagination in a negative way by allowing it to run automatically, when you do this it is easier to have a thought of failure than success. So here you are about to work on those thoughts of failure causing you to feel fear about your driving test and by reducing that fear you begin to mentally rehearse and reinforce a more relaxed attitude towards your driving test. So lets begin by allowing one of those negative thoughts about how you will perform, fail what the driving tester will look like or say to you just pop to mind its easy to bring one of those thoughts to mind because as your driving test gets closer they become a constant thought for you. Ok just pick the first negative thought about your driving test that pops to mind that causes you to feel fear about your upcoming test there is no need to be selective about the many thoughts you may be having about your test the first one is the right one that popped to mind, measure now on a scale of zero to ten of how much fear that causes you again whatever number pops to mind is right for you. And with that number of fear about your upcoming driving test I want you to begin tapping on the karate chop point while saying out loud

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Even though I have that number of fear about my upcoming driving test I deeply and completely accept myself And again while continuing to tap on the karate chop point while saying out loud Even though I have that number of fear about my upcoming driving test I deeply and completely accept myself Once more. Even though I have that number of fear about my upcoming driving test I deeply and completely accept myself Now begin tapping on the eyebrow point while saying the reminder phrase out loud and each other point while continuing to say the reminder phrase. That number of fear Side of the eye that number of fear Under the eye that number of fear Under the nose that number of fear Chin point that number of fear Collar bone that number of fear Under the arm that number of fear And top of the head that number of fear Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of Fear and if you found your mind wandering to emotional events that may be connected to that Fear or to other places you may be feeling Fear ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling at a time.

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All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that Fear what color comes to mind when you think about that Fear again there is no need to search for right answers whatever color comes to mind when you think about that Fear is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that Fear is the right answer no matter how subtle the answer may seem that is right. Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that Fear I am ok And again Even though I have this color and shape of that Fear I am ok And one more time Even though I have this color and shape of that Fear I am ok Now start tapping the eyebrow point while saying the reminder phrase out loud. That color and shape Side of the eye that color and shape Under the eye that color and shape Under the nose that color and shape Chin point that color and shape Collar bone that color and shape Under the arm that color and shape And top of the head that color and shape Very good now I would like you to take a deep breath filling your lungs and as you release that now I would like you to check in on the remaining Fear and measure that remaining Fear from zero to 10 again observing only that number that pops to
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mind of the remaining Fear and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that Fear let us continue with number that has popped to mind By tapping on the karate while saying out loud. Just because a little bit of that Fear still remains I accept myself deeply And again Just because a little bit of that Fear still remains I accept myself deeply One more time Just because a little bit of that Fear still remains I accept myself deeply Now tapping the eyebrow point while saying after me Little bit of that Fear remains Side of the Eye little bit of that Fear remains Under the eye little bit of that Fear remains Under the nose little bit of that Fear remains Chin point little bit of that Fear remains Collar bone little bit of that Fear remains Under the arm little bit of that Fear remains And top of the head little bit of that Fear remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to gain some or complete relief from that Fear

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motional Blackmail

Let Go Feelings of Emotional Blackmail

So lets begin your letting go of feelings of Emotional Blackmail caused by another person taking away your right of free will and choice to feed their own insecurities by blackmailing you emotionally making you unhappy and controlling your life so to begin taking back control of your feelings and free will, the first thing I would like to do is satisfy your curiosity on how you will release feelings attached to Emotional Blackmail and worrying thoughts and feelings . Worry is only the greatest misuse of your imagination so by releasing feelings held in your body as you create negative events in your imagination..... You will begin ... to use your imagination in a more creative way........... Everything man made was created in the imagination first..... So as you begin..... To.... just stop and think for a moment of a time, place or someone that caused you to have those feelings of Emotional Blackmail.... Just allow any memory of a time that caused you to feel Emotionally Black mailed by someone......... come to mind maybe even noticing as you imagine that time , place or person coming to mind ...it has also got a feeling or sensation somewhere in your body .... Just noticing as you think about that question receiving an answer ....... that answer ...........associated maybe to a feeling, sensation, thought or image popping to mind .OK ..... as that's happening .... And you have become more aware of the images or sounds associated to that memory.... That worry.... very good...... I would like you to measure that worry........ On a scale of 0---- to --- 10 of intensity ......... whatever number pops to mind between 0 and 10 is the right answer there is no need to go searching for rational right answers as you are working with.... Your unconscious mind... and the answer may be very subtle so just as your unconscious mind.... gives you that memory maybe that feeling or sensation it will also give you the right number for the intensity associated to those feelings of Emotional Blackmail ....OK.... so what number comes to mind connected to that worry 0----- 10 ...... alright ... so lets begin saying out loud while tapping on the karate chop point .

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Even though I have that number of intensity.....of Emotional Blackmail.... I deeply and completely accept myself And again continuing to tap on the karate chop point Even though I have that number of intensity..... Of Emotional Blackmail... I deeply and completely accept myself One more time Even though I have that number of intensity.....of Emotional Blackmail.... I deeply and completely accept myself Now tapping on the eyebrow point and each other point saying the reminder phrase out loud to keep you focused now.... That Emotional Blackmail Side of the eye that Emotional Blackmail Under the eye that Emotional Blackmail Under the nose that Emotional Blackmail Chin point that Emotional Blackmail Collar bone that Emotional Blackmail Under the arm that Emotional Blackmail And top of the head that Emotional Blackmail all right I would like you to take a deep breath filling your lungs with air ....and release that now ....as you exhale.... bringing that worry into your imagination noticing the difference in how you feel ... measuring once again from 0 --- to 10 .. of intensity connected to that Emotional Blackmail . Now as you were going through the first round of tapping on this issue if you found your mind wander to other thoughts or memories even if they were similar I would like you to go back and start again keeping your attention and focus only on the issue you are working on now and if other memories came to mind you can make a note of them and work on each one in turn just by returning to the beginning of this session. Okay assuming you are focused and have got a remaining intensity Emotional Blackmail number on that issue lets continue.....to release that now....
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Begin tapping the karate chop point once again while saying out loud Just because I still have a remaining Emotional Blackmail.... number of intensity I accept myself deeply And again just because I still have a remaining Emotional Blackmail..... Number of intensity I accept myself deeply And one more time Just because I still have a remaining Emotional Blackmail...... number of intensity I accept myself deeply Now tap the eyebrow point and each other point saying the reminder phrase remaining Emotional Blackmail feelings Side of the eye remaining Emotional Blackmail Under the eye remaining Emotional Blackmail Under the nose remaining Emotional Blackmail Chin point remaining Emotional Blackmail Collar bone point remaining Emotional Blackmail Under the arm remaining Emotional Blackmail And top of the head remaining Emotional Blackmail Very good now..... take a deep breath filling your lungs and once again and release that now ... and as you do that noticing as you imagine what has worried you noticing if any feelings that were associated within your body as you bring that time , place or person that made you feel emotionally blackmailed .... ....just imagining that event bring it to mind and noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... little left now.... Notice where that maybe in your body .... Just close your eyes and go inside and notice where you may have that remaining worry..... Noticing where you feel that.... placing your attention on that Emotional Blackmail feeling and as you go

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inside and place your attention on that feeling and if there is no feeling attached to that Emotional Blackmail....maybe noticing if it has a color and if it has a color it must have a shape or perhaps you notice a shape first and if you notice a shape first it must have a color what color is that shape and what shape is that color of that Emotional Blackmail maybe the outline is a different color to the body of the shape or maybe the shape is all the one color or perhaps its a mixture of colors I dont know what comes to mind but ... you can notice now ...... whatever color and shape comes to mind as you .... Think about that feeling.... thats right ... okay that color coming to mind that shape coming to mind ................................................. all right Just allow your eyes to open and as you do that begin tapping on the karate chop point while saying out loud ...so what if I still have that Emotional Blackmail color and shape.... I accept that I am OK Now And again so what if I still have that Emotional Blackmail color and shape.... I accept that I am OK Now And one more time so what if I still have that Emotional Blackmail color and shape.... I accept that I am OK Now Now begin tapping on the eyebrow point and each other point while saying the reminder phrase that Emotional Blackmail color shape Side of the eye that Emotional Blackmail color shape Under the eye that Emotional Blackmail color shape Under the nose that Emotional Blackmail color shape Chin point that Emotional Blackmail color shape Collar bone that Emotional Blackmail color shape Under the arm that Emotional Blackmail color shape Top of the head that Emotional Blackmail color shape

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Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings of Emotional Blackmail connected that time, place or person and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared and if you are at zero you can return to the beginning of this session and eliminate as many worries caused by emotional blackmail as you wish and take control of your own feelings, emotions and free will .

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ear

Freedom from Fear Fear can hold you back from so many things in your life even though that is not the intention behind those feelings, fear in itself is just the minds warning system alerting you to perceived dangers, I say perceived dangers because the fear is triggered by information taken in and processed below your conscious awareness matched to some generalized past experience that made you frightened in the past. Now you may be aware of the first time you were frightened in this way or maybe you will become more aware of that event as you work here. However just by working on the most recent fearful events and eliminating the negative charge they have you begin to reinforce a more positive reaction in the future and when you dont feel fear in the future you have indirectly released the charge from the past first fearful event. Also when you think of a fearful experience to happen in the future you are allowing your imagination to do what it does best imagine something that is not real triggering and feeding energy to that past event. But by thinking about that event in the future and applying EFT you will diffuse that energy and be able to feel and react calmly in the future. Alright lets begin by you thinking of a time you felt fearful recently or of a fearful event to happen in the near future whatever pops to mind past, present or future thats the right event and notice if a image comes to mind, what emotion, sound, thought or body sensation measure now on a scale of zero to ten of fear again whatever pops to mind is the right answer. Ok you have that now So lets begin by tapping on the karate chop point while saying out loud. Even though I have this number of fear I deeply and completely accept myself And again while continuing to tap on the karate chop point while saying out loud. Even though I have this number of fear I deeply and completely accept myself

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Once more Even though I have this number of fear I deeply and completely accept myself Now begin tapping on the eyebrow point while saying out loud the reminder phrase and each other point while continuing to say the reminder phrase. That fear Side of the eye that fear Under the eye that fear Under the nose that fear Chin point that fear Collar bone that fear Under the arm that fear And top of the head that fear Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of that fear and if you found your mind wandering to emotional events that may be connected to that feeling ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling or sensation at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that feeling what color comes to mind when you think about that feeling again there is no need to search for right answers whatever color comes to mind when you think about that feeling is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that

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answer of what color and what shape of that feeling that came to mind is the right answer no matter how subtle the answer may seem that is right. Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that feeling I am ok And again Even though I have this color and shape of that feeling I am ok And one more time Even though I have this color and shape of that feeling I am ok. Now start tapping the eyebrow point while saying the reminder phrase. That color and shape Side of the eye that color and shape Under the eye that color and shape Under the nose that color and shape Chin point that color and shape Collar bone that color and shape Under the arm that color and shape And top of the head that color and shape Very good now I would like you to take a deep breath filling your lungs and as you release that now, I would like you to check in on the remaining fear just .......... by closing your eyes and focusing all your attention on that remaining fear or feelings maybe noticing your breathing the rise and fall of your chest as you breath in following the breath inside noticing those changes that have taken place and when you open your eyes bringing that information with you allowing you to check in and measure that remaining fear from zero to 10 again observing only that number that pops to mind of the remaining feeling and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that feeling let us continue with number that has popped to mind
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By tapping on the karate while saying out loud Just because a little bit of that fear still I accept myself deeply And again Just because a little bit of that fear still I accept myself deeply One more time Just because a little bit of that fear still I accept myself deeply Now tapping the eyebrow point while saying out loud. Little bit of that fear remains Side of the eye little bit of that fear remains Under the eye little bit of that fear remains Under the nose little bit of that fear remains Chin point little bit of that fear remains Collar bone little bit of that fear remains Under the arm little bit of that fear remains And top of the head little bit of that fear remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before once more measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to gain some or complete relief from that feeling that sensation of fear.

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olf

Golf Flow State Everyone knows Golf like all sports is as much a mental game as it is a game of skill and when both happen at the same time you are in what is called the flow state. The flow state is a waking trance where you are completely absorbed and focused on the task of taking that shot. and You may have experienced this state many times before while playing Golf as it is when everything falls into place with no effort at all both mentally and skillfully ..That this is the FLOW STATE So how can you experience more of this.. State of flow. and what stops you The Answer to this question is your thoughts both conscious and unconscious and how both influence your body. So to demonstrate to you how mind and body are connected and influenced by your thinking. Just make yourself comfortable for a moment .. Take a deep breath in filling your lungs and release that now . Alright so that breath was a conscious decision to take a deep breath in by filling your lungs with air more air than is required for your survival .. Whereas normally a part of you looks after how much air you need to breathe in without your conscious attention for your survival needs. Alright as you are relaxed there breathing I dont want you to think how your feet feel whatever you do dont notice now how your feet feel there make sure not to think about how those feet feel.

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Alright what did you do you did exactly what I said not to do the point being if you place your attention on what you want or what you dont want a part of you allows both the doos and donts to happen . So how does this important information help you with your mental game of Golf? With this knowledge you have received and applying the easy to apply EFT technique you will make changes that will improve your mental game of Golf and allow the skills you have acquired through practice FLOW . So By applying EFT you will help eliminate thoughts of doubt . Such as I wont be able to make that shot Or maybe I am not good enough Perhaps thinking They are better than me Because as you know many great golfers miss shots that they have done time and time again successfully because of what is in their thoughts at that time. Also many people bring their personal and work lives to their game even by thinking they will go for a game of golf to forget any outside influences by this very thought the opposite happens time and time again just like dont think of how your feet feel so if you would like to begin making changes and improving your Game move on to the next Section now.

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Golf Improvement Session To begin making changes to your mental game of golf and experience more flow in your game. I would like you to think of a time you had a particularly bad game of golf the reason for thinking of that bad game is as success and confidence is created by completing a task successfully and each successfully completed task reinforces your confidence to complete that task. While on the other hand each failure reinforces feelings of failure and those past events of past bad games of golf cause limiting beliefs that influence each new game of golf. So I would like you to measure on a scale of zero to ten of intensity of bad feelings about that game that came to mind There is no need to go searching for right answers whatever memory came to mind first is the right one .. Now I would like you to measure on a scale of zero to ten of intensity of bad feelings attached to that memory of having a bad game of golf. Got that. And as you think about that number I would like you to begin tapping on the karate chop point while saying out loud Even though I have this number of bad feeling about that game of golf I deeply and completely accept myself. And again while taping on the karate chop point Even though I have this number of bad feeling about that game of golf I deeply and completely accept myself. One more time Even though I have this number of bad feeling about that game of golf I deeply and completely accept myself.

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Start tapping the eyebrow point now while saying out loud Bad feeling about that game Side of the eye Bad feeling about that game Under the eye Bad feeling about that game Under the nose Bad feeling about that game Chin point Collar bone Under the arm Top of the head Bad feeling about that game Bad feeling about that game Bad feeling about that game Bad feeling about that game

Take a deep breath in filling your lungs and release that now checking once more on a scale of zero to ten of remaining intensity of bad feelings and if you found your mind wander to other bad games while doing the last round of tapping go back to the beginning and start again making sure to keep focused only on one bad game at a time other than that assuming you have completed a round of tapping while focused on one bad game of golf and have that remaining number of intensity of bad feeling number from zero to ten about that game of golf let us continue . By tapping on the karate chop point while saying out loud Even though I have this remaining number of bad feeling Golf I deeply and completely accept myself And again Even though I have this remaining number of bad feeling Golf I deeply and completely accept myself One more time

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Even though I have this remaining number of bad feeling Golf I deeply and completely accept myself Start tapping the eyebrow point now while saying out loud Golf bad feeling Side of the eye Under the eye Under the nose Chin point Collar bone Under the arm Top of the head golf bad feeling golf bad feeling golf bad feeling

golf bad feeling golf bad feeling golf bad feeling golf bad feeling

Alright take a deep breath in . And release that now measuring once more on a scale of zero to ten of intensity of emotion of bad feeling and should you be at zero you can return to the beginning of this session and clear up as many bad feelings about past bad games of golf or move on to the next session if you are not at zero you may move onto the mopping up section to clear up any fragments of bad feeling that remain attached to that bad game you have been working on.

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Expectation session Ok assuming you have brought to zero the bad feelings attached to past games of golf . You are now moving on to expectations of future golf games .. so what I would like you to do is imagine you are taking a shot on whatever golf course you wish and whatever hole you wish to imagine Now you are there .. Seeing the fairway and the flag in the distance marking the hole and as you imagine that I would like you to measure on a scale of zero to ten your belief in making that shot alright got that Ok noticing the higher the number the stronger your belief in making that shot alright whatever number came to mind I would like you to subtract that from ten and whatever number remains I would like you to begin tapping on the karate chop point while saying out loud. Even though I have this number of not making that shot I deeply and completely accept myself And again continuing to tap on the karate chop point while saying out loud Even though I have this number of not making that shot I deeply and completely accept myself One more time Even though I have this number of not making that shot I deeply and completely accept myself Now begin tapping the eyebrow point while saying out loud Not making that shot Side of the eye not making that shot Under the eye not making that shot Under the nose not making that shot Chin point Not making that shot

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Collar bone point Not making that shot Under the arm Top of the head not making that shot not making that shot

Take a deep breath in filling your lungs and release that now once again measuring on a scale of zero to ten of making that shot and if at ten your work is done here on that shot and you can begin again and work on as many shots and the expectations of making those shots and if you are not at ten just like before subtract the number you have remaining from ten and the remaining number I would like you to begin tapping on the karate chop point while saying out loud. Even though I have this remaining number of not making that shot I deeply and completely accept myself And again Even though I have this remaining number of not making that shot I deeply and completely accept myself One more time Even though I have this remaining number of not making that shot I deeply and completely accept myself Now start tapping the eyebrow point while saying out loud. This remaining number of not making that shot Side of the eye this remaining number of not making that shot Under the eye Chin point this remaining number of not making that shot

this remaining number of not making that shot this remaining number of not making that shot this remaining number of not making that shot

Collar bone point Under the arm

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Top of the head

this remaining number of not making that shot

Taking a deep breath in now and as you release that now measuring once again zero to ten of making that shot and should any number remain move on to the mopping up section after you have subtracted that number from ten working on the fragments left of not making that shot and If at zero you may do this section as many times as you wish to work on as many expectations of not making shots in future games of golf.

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Negative Beliefs This session is to help release feelings attached to limiting beliefs about your golf skills and the people you are competing Against .So I would like you to think of any negative thoughts About or beliefs about your golfing skills or perhaps thoughts of not being good enough for the next competitor you are to have a match with .. so I would like you to measure on a scale of zero to ten of negative beliefs about your golf skills or opponents skills again whatever number pops to mind is the right number and with that number I would like you to begin tapping on the karate chop point while saying out loud Even though I have this number of negative beliefs about my game I deeply and completely accept myself And again Even though I have this number of negative beliefs about my game I deeply and completely accept myself One more time Even though I have this number of negative beliefs about my game I deeply and completely accept myself Now begin tapping the eyebrow point while saying out loud. This number of negative belief about my game Side of the eye Under the eye Under the nose Chin point this number of negative belief about my game this number of negative belief about my game this number of negative belief about my game

this number of negative belief about my game this number of negative belief about my game

Collar bone point

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Under the arm And top of the head

this number of negative belief about my game this number of negative belief about my game

Taking a deep breath in now and as you release that now measuring once more on a scale of zero to ten of negative belief about your golf skills noticing whatever number pops to mind and with that remaining number I would like you to begin tapping on the karate chop point while saying out loud. Even though I have this remaining number of negative belief about my golf game And again Even though I have this remaining number of negative belief about my golf game One more time Even though I have this remaining number of negative belief about my golf game Now start releasing that now by tapping on the eyebrow point while saying out loud. Remaining negative belief Side of the eye Remaining negative belief Under the eye Remaining negative belief Under the nose remaining negative belief Chin point remaining negative belief

Collar bone point Remaining negative belief Under the arm remaining negative belief And top of the head remaining negative belief Taking a deep breath in and releasing all that now noticing as you do that now if any fragments are remaining you can move onto the mopping up section and if you check that now by measuring on a scale from zero to ten and if clear and at zero

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you may start at the beginning once again clearing any more negative beliefs about your golf skills.

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ealing with the Seven Archangels

EFT Healing with the Seven Archangels The Angels are all around us every day and they only want us to ask for their help so they can assist us it is not for them to offer us assistance as they would be interfering in our free will and the choices we make for our own personal growth on this journey of life. So I would like you to pick an issue for working on in this session with EFT and the seven archangels. Okay before we begin I would like you to make yourself comfortable somewhere you will not be disturbed and take a nice deep breath filling your lungs and as you exhale allow your body to relax So now that you are sitting comfortably feeling more relaxed I would like you to begin tapping on the Karate Chop Point while saying these words out loud I call upon The Angelic Realm and seven Arch Angels to assist me in tapping into my own inner healing Ability that same part of me that I Am familiar with and has the wisdom to heal cuts and broken bones that part that helps me overcome many viruses without me knowing consciously how that happens ... I call upon the Angels to assist and guide that inner wisdom to help heal me Physically, mentally, Emotionally and spiritually Now I would like you to continue tapping on the karate chop point as you saying out loud two more times I call upon The Angelic Realm and seven Arch Angels to assist me in tapping into my own inner healing Ability that same part of me that I Am familiar with and has the wisdom to heal cuts and broken bones that part that helps me overcome many viruses without me knowing consciously how that happens ... I call upon the Angels to assist and guide that inner wisdom to help heal me Physically, mentally, Emotionally and spiritually And Finally I call upon The Angelic Realm and seven Arch Angels to assist me in tapping into my own inner healing Ability that same part of me that I Am familiar with and has the wisdom to heal cuts and broken bones that part that helps me overcome many viruses without me knowing consciously how that happens ... I call upon the

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Angels to assist and guide that inner wisdom to help heal me Physically , mentally ,Emotionally and spiritually Now I would like you to begin tapping the eyebrow point while saying out loud I invoke the mighty Jophiel , beauty of god , fill me with your yellow golden rays to enable me connect with my higher self , intuition and inner wisdom . Now I would like you to hold this point and press gently taking a nice deep breath in filling every fiber every cell of your body and as you release the breath freeing yourself of dependencies and illuminating your mind. Now begin tapping the side of the eye saying out loud I invoke the mighty Zadkiel and righteousness of God to fill me with your violet ray of forgiveness compassion and mercy Now I would like you to hold this point and press gently taking a nice deep breath in filling every fiber every cell of your body and as you release the breath freeing you from negativity and limitations so that you can pave the way for forgiveness of others and yourself Now begin tapping under the eye as you continue saying out loud I now invoke the Mighty Michael to fill me with your blue ray of protection cutting the cords of fear and illusion Now I would like you to hold this point and press gently taking a nice deep breath in filling every fiber every cell of your body and as you release the breath giving you courage and strength to live your truth. Now begin tapping under the nose saying out loud I now invoke the mighty Raphael angel of healing fill me with your green healing ray. Now I would like you to hold this point and press gently taking a nice deep breath in filling every fiber every cell of your body and as you release the breath activating your own self healing mechanism Now begin tapping the chin point saying out loud these important words I now invoke the mighty Uriel fire of God fill me with the gentle peace of your purple gold and ruby ray. Now I would like you to hold this point and press gently taking a nice deep breath in filling every fiber every cell of your body and as you release the breath I ask for peace for myself and humanity Tapping the Collar bone point now saying out loud I invoke the mighty Chamuel angel of love and he who sees God fill me with your loving pink ray.

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Now I would like you to hold this point and press gently taking a nice deep breath in filling every fiber every cell of your body and as you release the breath allowing love and acceptance to go where it is needed Now start tapping under the arm saying out loud I now invoke the mighty Gabriel angel of harmony and beauty I call upon your pure bright light for guidance to understand my lifes plan. Now I would like you to hold this point and press gently taking a nice deep breath in filling every fiber every cell of your body and as you release the breath helping me draw the people and situations needed to enable me reach my divine Potential. Now I would like you to place your hands down by your sides and sit quietly breathing slowly and gently in and out noticing now the quality of your inner being thanking the angels for their assistance with the healing you have received here today and the joy and uplift that has brought you allowing a inner smile to reach every part of your being radiating outwards so that the healing becomes complete Physically , mentally, emotionally and spiritually as you take a few moments to enjoy those changes breathing gently and easily

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BS

IBS Relief with EFT This EFT Session is to help you gain relief from IBS (Irritable Bowel Syndrome) Okay so lets begin your relief from IBS session The first thing I would like you to do is to place your attention on that feeling or sensation in your tummy...... Now I would like you to measure the intensity of that sensation you are feeling now from zero to ten.... There is no need to go searching for right conscious or rational right answers ...whatever number comes to mind connected to that ........feeling..... sensation so the answer may be subtle that just pops to mind whatever number just pops to mind between zero and ten for feelings of intensity of that sensation is the right answer . Ok you have that now So lets begin by tapping on the karate chop point while saying out loud. Even though I have this number of sensation I deeply and completely accept myself And again while continuing to tap on the karate chop point while saying out loud. Even though I have this number of sensation I deeply and completely accept myself Once more Even though I have this number of sensation I deeply and completely accept myself Now begin tapping on the eyebrow point while saying out loud the reminder phrase and each other point while continuing to say the reminder phrase.

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That sensation Side of the eye that sensation Under the eye that sensation Under the nose that sensation Chin point that sensation Collar bone that sensation Under the arm that sensation And top of the head that sensation Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of that sensation and if you found your mind wandering to emotional events that may be connected to that feeling ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling or sensation at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that feeling what color comes to mind when you think about that feeling again there is no need to search for right answers whatever color comes to mind when you think about that feeling is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that feeling that came to mind is the right answer no matter how subtle the answer may seem that is right. Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that feeling I am ok

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And again Even though I have this color and shape of that feeling I am ok And one more time Even though I have this color and shape of that feeling I am ok. Now start tapping the eyebrow point while saying the reminder phrase. That color and shape Side of the eye that color and shape Under the eye that color and shape Under the nose that color and shape Chin point that color and shape Collar bone that color and shape Under the arm that color and shape And top of the head that color and shape Very good now I would like you to take a deep breath filling your lungs and as you release that now, I would like you to check in on the remaining sensation just .......... by closing your eyes and focusing all your attention on that remaining sensation or feelings maybe noticing your breathing the rise and fall of your chest as you breath in following the breath inside noticing those changes that have taken place and when you open your eyes bringing that information with you allowing you to check in and measure that remaining sensation from zero to 10 again observing only that number that pops to mind of the remaining feeling and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that feeling let us continue with number that has popped to mind By tapping on the karate while saying out loud Just because a little bit of that feeling still I accept myself deeply And again
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Just because a little bit of that feeling still I accept myself deeply One more time Just because a little bit of that feeling still I accept myself deeply Now tapping the eyebrow point while saying out loud. Little bit of that feeling remains Side of the eye little bit of that feeling remains Under the eye little bit of that feeling Under the nose little bit of that feeling remains Chin point little bit of that feeling remains Collar bone little bit of that feeling remains Under the arm little bit of that feeling remains And top of the head little bit of that feeling remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before once more measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to gain some or complete relief from that feeling that sensation of IBS

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ealousy

Let go Jealousy Jealousy never gets you what you want because it makes you react in a very unattractive way, after all you are being jealous because you are attracted to or in love with someone so much that it can physically hurt. Even just by thinking about them you will really feel a physical sensation in your body that is not always good so you really feel emotions of love for this person when you think about them. They will not like your jealous reactions and it may be even causing arguments between you, I know the last thing you want with someone you love so much. Okay lets begin to make that right so that you can respond to situations in a more calm thoughtful way after all feeling the way you do maybe because you have been let down in the past and these past let downs are triggered in your present relationship and this is not fair on you or your partner. So by releasing the Emotional charge to jealous feelings in this relationship you may begin to uncover the past issues that you have brought with you into your present relationship. Alright now lets begin by you thinking of a time you felt jealous any time whatever time pops to mind when you think about feeling jealous notice any sensations in your body, images that come to mind or thoughts tune in to what has popped to mind and when you have done that measure from zero to ten of intensity and with that number in mind lets begin. By tapping on the karate chop point while saying out loud. Even though I have this number of feeling bad then I deeply and completely love and accept myself And again while continuing to tap on the karate chop point while saying out loud. Even though I have this number of feeling bad then I deeply and completely love and accept myself Once more

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Even though I have this number of feeling bad then I deeply and completely love and accept myself Now begin tapping on the eyebrow point while saying out loud the reminder phrase and each other point while continuing to say the reminder phrase. Feeling bad then Side of the eye feeling bad then Under the eye feeling bad then Under the nose feeling bad then Chin point feeling bad then Collar bone feeling bad then Under the arm feeling bad then And top of the head feeling bad then Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of that feeling bad then and if you found your mind wandering to emotional events that may be connected to that feeling ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling or sensation at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that feeling what color comes to mind when you think about that feeling again there is no need to search for right answers whatever color comes to mind when you think about that feeling is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that feeling that came to mind is the right answer no matter how subtle the answer may seem that is right.
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Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that feeling bad then I am ok And again Even though I have this color and shape of that feeling bad then I am ok And one more time Even though I have this color and shape of that feeling bad then I am ok. Now start tapping the eyebrow point while saying the reminder phrase. That color and shape feeling bad then Side of the eye that color and shape feeling bad then Under the eye that color and shape feeling bad then Under the nose that color and shape feeling bad then Chin point that color and shape feeling bad then Collar bone that color and shape feeling bad then Under the arm that color and shape feeling bad then And top of the head that color and shape feeling bad then Very good now I would like you to take a deep breath filling your lungs and as you release that now, I would like you to check in on the remaining feeling bad then just .......... by closing your eyes and focusing all your attention on that remaining feeling bad then maybe noticing your breathing the rise and fall of your chest as you breath in following the breath inside noticing those changes that have taken place and when you open your eyes bringing that information with you allowing you to check in and measure that remaining feeling from zero to 10 again observing only that number that pops to mind of the remaining feeling and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that feeling let us continue with number that has popped to mind
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By tapping on the karate while saying out loud Just because a little bit of that feeling bad then still I accept myself deeply And again Just because a little bit of that feeling bad then still I accept myself deeply One more time Just because a little bit of that feeling bad then still I accept myself deeply Now tapping the eyebrow point while saying out loud. Little bit of that feeling bad then remains Side of the eye little bit of that feeling bad then remains Under the eye little bit of that feeling bad then remains Under the nose little bit of that feeling bad then remains Chin point little bit of that feeling bad then remains Collar bone little bit of that feeling bad then remains Under the arm little bit of that feeling bad then remains And top of the head little bit of that feeling bad then remains Thats right take a good deep breath..... Filling your lungs and as you exha le releasing that now.... checking in again as before once more measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to release all the charge of that jealousy and then if you noticed any other events where you reacted with jealousy you may start at the beginning and release the charge attached to them so that your relationship can be as it should responding responsibly to your partner .

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arma

Bad Karma Do you believe that bad Karma from a past life experience is causing your present lifes negative experiences because there is absolutely no reason that what you are experiencing in your present life is a product of any of your present lifes experiences. Because by looking back over your life you have no traumatic experiences which may have unresolved emotions and charge, however as you work on your karma that maybe causing these negative feelings, experiences, fears or Anxieties do not dismiss anything past life or present life that arises, as your subconscious mind is your faithful servant and works only to help keep you safe and heal thats its job and priority your survival. Begin by thinking about what has been causing you to feel bad and that you believe is a past life experience influencing your present life as a unresolved karmic issue and as you bring that present experience to mind maybe some feelings, sensations or images to mind whatever pops to mind is brought to you by your faithful servant your subconscious mind. Measure that on a scale of zero to ten . ... So lets begin saying out loud while tapping on the karate chop point. Even though I have that number of intensity of that karmic issue I deeply and completely accept myself And again continuing to tap on the karate chop point Even though I have that number of intensity of that karmic issue I deeply and completely accept myself One more time Even though I have that number of intensity of that karmic issue I deeply and completely accept myself Now tapping on the eyebrow point and each other point saying the reminder phrase to keep you focused now.... that karmic issue

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Side of the eye that karmic issue Under the eye that karmic issue Under the nose that karmic issue Chin point that karmic issue Collar bone that karmic issue Under the arm that karmic issue And top of the head that karmic issue All right I would like you to take a deep breath filling your lungs with air ....and release that now ....as you exhale and as ... you do that.... bringing that karmic issue into your imagination noticing the difference in how you feel ... measuring once again from 0 --- to 10 .. Of intensity connected to that karmic issue. Now as you were going through the first round of tapping on this issue if you found your mind wander to other thoughts or memories even if they were similar I would like you to go back and start again keeping your attention and focus only on the issue you are working on now and if other memories came to mind you can make a note of them and work on each one in turn just by returning to the beginning of this session. Okay assuming you are focused and have got a remaining intensity number on that karmic issue lets continue to..... Release that now.... Begin tapping the karate chop point once again while saying out loud Just because I still have that remaining karmic issue number of intensity I accept myself deeply And again Just because I still have that remaining karmic issue number of intensity I accept myself deeply And one more time just because I still have that remaining karmic issue number of intensity I accept myself deeply

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Now tap the eyebrow point and each other point saying the reminder phrase remaining karmic issue feelings Side of the eye remaining karmic issue feelings Under the eye remaining karmic issue feelings Under the nose remaining karmic issue feelings Chin point remaining karmic issue feelings Collar bone point remaining karmic issue feelings Under the arm remaining karmic issue feelings And top of the head remaining karmic issue feelings Very good now..... take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you imagine what has made you feel bad noticing if any feelings that were associated within your body as you bring that time , place or person that made you feel bad .... ....just imagining that event bring it to mind and noticing the ....changes in you now ....how you feel measuring 0--10 again and should there be.... a little left now.... Notice where that maybe in your body.... just close your eyes and go inside and notice where you may have that remaining bad feeling Noticing where you feel that.... placing your attention on that bad karmic feeling and as you go inside and place your attention on that feeling and if there is no feeling attached to that Anxiety....maybe noticing if it has a color and if it has a color it must have a shape or perhaps you notice a shape first and if you notice a shape first it must have a color what color is that shape and what shape is that color of that Anxiety maybe the outline is a different color to the body of the shape or maybe the shape is all the one color or perhaps its a mixture of colors I dont know what comes to mind but ... you can notice now ...... whatever color and shape comes to mind as you.... focus on that bad karma feeling ... okay that color coming to mind that shape coming to mind ................................................. all right

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Just allow your eyes to open after you have discovered what shape or color and when you do that begin tapping on the karate chop point while saying out loud ...so what if I still have that bad karma color and shape.... I accept that I am OK And again so what if I still have that bad karma color and shape.... I accept that I am OK And one more time so what if I still have that bad karma color and shape.... I accept that I am OK Now begin tapping on the eyebrow point and each other point while saying the reminder phrase that Anxiety color shape Side of the eye that bad karma color shape Under the eye that bad karma color shape Under the nose that bad karma color shape Chin point that bad karma shape Collar bone that bad karma color shape Under the arm that bad karma color shape Top of the head that bad karma color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings of bad karma connected that time, place or person and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared and if you are at zero you can return to the beginning of this session and eliminate as many bad karma feelings as you wish

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oss

Feelings of Loss

Loss can leave you a feeling of emptiness; loss can be an ending of a relationship, Death of a Loved One or Pet, whatever the experience that has caused you to feel loss here you can begin to heal those feelings that can even feel physically painful. To begin relieving yourself of those feelings of loss just think about what causes you to feel that way perhaps someone you had a close relationship with, Friend, Lover, Family Member or Pet whatever causes you to feel that painful feeling of loss, even thinking about that loss maybe difficult but as those thoughts come to mind those feelings appear in your body measure zero to ten of intensity and lets begin with that number. Okay you have that..... In mind.... and a number from 0----10 Lets start tapping on the karate chop point while saying out loud Even though I have this number of loss feeling I deeply and completely accept myself. And again continuing to tap on the karate chop point while saying out loud.... even though I have this number of loss feeling I deeply and completely accept myself. One more time ... even though I have this number of loss feeling I deeply and completely accept myself. Alright now start tapping the eye brow point while saying out loud the reminder phrase ...... loss feeling Side of the eye..... Loss feeling Under the eye..... Loss feeling

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Under the nose..... Loss feeling Chin point..... Loss feeling Collar bone point..... Loss feeling Under the arm..... Loss feeling Top of the head..... Loss feeling Now take a deep breath filling your lungs and..... release that now.... and as that happens just bring that loss feeling to mind and measure from 0---- 10 of loss feeling remaining ...... now if you found your mind wandering to different thoughts or memories as you did the first round of EFT I would like you to start this session again staying focused on only one issue at a time..... Maybe even making a note of what other issues came to mind so you can work on them later ...... all right assuming you are focused on that issue ...... what number comes to mind attached to loss feeling of that past memory those thoughts..... Okay begin tapping on the karate chop point again while saying out loud..... Even though I have this remaining loss feeling I deeply and completely accept myself. And again even though I have this remaining loss feeling I deeply and completely accept myself. One more time even though I have this remaining loss feeling I deeply and completely accept myself. Now start tapping the eyebrow point while saying out loud this reminder phrase ....... remaining loss feeling Side of the eye ....... remaining loss feeling Under the eye ....... remaining loss feeling Under the nose ....... remaining loss feeling Chin point ....... remaining loss feeling

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Collar bone point ....... remaining loss feeling Under the arm ....... remaining loss feeling And top of the head ....... remaining loss feeling Very good now..... Take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you bring that memory those thoughts to mind..... Noticing if any feelings are within your body as you bring that.... .... memory those thoughts to mind again noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... a little left now.... Notice where that maybe in your body.... just close your eyes and go inside and follow that feeling..... Noticing where you feel that.... placing your attention on that feeling and as you go inside and place your attention on that feeling ........and if there is no feeling attached to those thoughts just imagine....just imagine ....maybe noticing if it has a color And if it has a color it must have a shape .......or perhaps you notice a shape first ........and if you notice a shape..... first it must have a color....... what color is that shape and what shape is the color maybe the outline is a different color to the body of the shape ........or maybe the shape is all the one color....... or perhaps its a mixture of colors I dont know............ what comes to mind but ... you can notice now ...... whatever color and shape comes to mind thats right ... okay that color coming to mind that shape coming to mind ................................................. all right Just allow your eyes to open and as you do that begin tapping on the karate chop point while saying out loud...so what if I still have that color and shape on those thoughts .... I love myself and accept that I am OK And again so what if I still have that color and shape on those thoughts.... I love myself and accept that I am OK And one more time so what if I still have that color and shape on those thoughts.... I love myself and accept that I am OK Now begin tapping on the eyebrow point and each other point while saying out loud the reminder phrase that color shape

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Side of the eye that color shape Under the eye that color shape Under the nose that color shape Chin point that color shape Collar bone that color shape Under the arm that color shape Top of the head that color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings connected those thoughts of loss feelings ..................and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared................ and if you are at zero you can return to the beginning of this session and eliminate other remaining loss feeling thoughts if you need too.

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oody Feelings

Moody Feelings So lets begin your letting go of Moody Feelings session ...... the first thing I would like to do is satisfy your curiosity on how you will release feelings attached to being moody, there are many different labels for feeling moody , depression , feeling low and melancholy, most of the time these are self diagnosed labels unless diagnosed by your Doctor as Clinical Depression that should be treated with medication you should not stop any medication unless your doctor says so Having made you aware of continuing any medication that you may be on for diagnosed depression you should inform your doctor if you are using EFT and taking medication for depression . So lets begin most bad feelings start in the past from past emotion al experiences that have some emotional charge trapped and what you are about to discover is that you are peeling layers of experiences back through your lifes experiences each time you release a charge that has been trapped in a recent emotional experience that has left you feeling moody. By removing the layers you will begin to respond to lifes challenges in a lees reactive moody way. So just think about a time you felt mood y recently it doesnt matter about what just think about how you felt, measure the intensity of that feeling zero to ten and with the number that pops to mind. Lets begin saying out loud while tapping on the karate chop point. Even though I have that number of intensity I deeply and completely accept myself And again continuing to tap on the karate chop point Even though I have that number of intensity I deeply and completely accept myself One more time Even though I have that number of intensity I deeply and completely accept myself

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Now tapping on the eyebrow point and each other point saying the reminder phrase to keep you focused now.... that moody feeling then Side of the eye that moody feeling then Under the eye that moody feeling then Under the nose that moody feeling then Chin point that moody feeling then Collar bone that moody feeling then Under the arm that moody feeling then And top of the head that moody feeling then All right I would like you to take a deep breath filling your lungs with air ....and release that now ....as you exhale and as ... you do that.... bringing that moody feeling into your imagination noticing the difference in how you feel ... measuring once again from 0 --- to 10 .. Of intensity connected to that moody feeling . Now as you were going through the first round of tapping on this issue if you found your mind wander to other thoughts or memories even if they were similar I would like you to go back and start again keeping your attention and focus only on the issue you are working on now and if other memories came to mind you can make a note of them and work on each one in turn just by returning to the beginning of this session. Okay assuming you are focused and have got a remaining intensity moody feeling number on that issue lets continue to..... Release that now.... Begin tapping the karate chop point once again while saying out loud Just because I still have a remaining moody feeling.... number of intensity I accept myself deeply And again Just because I still have a remaining moody feeling..... Number of intensity I accept myself deeply

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And one more time just because I still have a remaining moody feeling ...... number of intensity I accept myself deeply Now tap the eyebrow point and each other point saying the reminder phrase remaining moody feeling Side of the eye remaining moody feeling Under the eye remaining moody feeling Under the nose remaining moody feeling Chin point remaining moody feeling Collar bone point remaining moody feeling Under the arm remaining moody feeling And top of the head remaining moody feeling Very good now..... take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you imagine what has made you feel moody then, noticing if any feelings that were associated within your body as you bring that time , place or person that made you feel moody .... ....just imagining that event bring it to mind and noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... a little left now.... Notice where that maybe in your body.... just close your eyes and go inside and notice where you may have that remaining moody feeling..... Noticing where you feel that.... placing your attention on that moody feeling and as you go inside and place your attention on that feeling and if there is no feeling attached to that moody experience ....maybe noticing if it has a color and if it has a color it must have a shape or perhaps you notice a shape first and if you notice a shape first it must have a color what color is that shape and what shape is that color of that moody feeling maybe the outline is a different color to the body of the shape or maybe the shape is all the one color or perhaps its a mixture of colors I dont know what comes to mind but ... you can notice now ...... whatever color and shape comes to mind as you.... focus on that feeling of being moody then ... okay that color coming to mind that shape coming to mind ................................................. all right
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Just allow your eyes to open after you have discovered what shape or color and when you do that begin tapping on the karate chop point while saying out loud ...so what if I still have that feeling of being moody then color and shape.... I accept that I am OK And again so what if I still have that feeling of being moody then color and shape.... I accept that I am OK And one more time so what if I still have that feeling of being moody then color and shape.... I accept that I am OK Now begin tapping on the eyebrow point and each other point while saying the reminder phrase that moody color shape Side of the eye that moody color shape Under the eye that moody color shape Under the nose that moody color shape Chin point that moody color shape Collar bone that moody color shape Under the arm that moody color shape Top of the head that moody color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings of being moody then connected to that time, place or person and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared and if you are at zero you can return to the beginning of this session and eliminate as many moody feelings as you wish

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ail Biting

Nail Biting Over Come Nail biting is a habit that makes your nails look horrible can be unhealthy because of all the germs that gather there and can also be found irritating to others in your company, however for you it can be so automatic a response you may not realize you have started biting your nails, it may also be a habit that comforts you in times of stress. But what we are going to work on here is the feelings that seem to automatically trigger that nail biting without even knowing what those feelings are because they are outside your conscious awareness. So by working on the physical act of biting your nails and sensory experience you can eliminate the need of this habit. So to begin I want you to look at the back of your hand and then your nails noticing which nail you are drawn to put into your mouth, then measure on a scale of zero to ten how much you really want to bite that nail without you doing that and with that number. Begin by tapping on the karate chop point while saying out loud. Even though I have this number of wanting to bite that nail I deeply and completely love and accept myself And again while continuing to tap on the karate chop point while saying out loud. Even though I have this number of wanting to bite that nail I deeply and completely love and accept myself Once more Even though I have this number of wanting to bite that nail I deeply and completely love and accept myself Now begin tapping on the eyebrow point while saying out loud the reminder phrase and each other point while continuing to say the reminder phrase.
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Wanting to bite that nail Side of the eye wanting to bite that nail Under the eye wanting to bite that nail Under the nose wanting to bite that nail Chin point wanting to bite that nail Collar bone wanting to bite that nail Under the arm wanting to bite that nail And top of the head wanting to bite that nail Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of that wanting to bite that nail and if you found your mind wandering to thoughts events that may be connected to that feeling ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling or sensation at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that feeling what color comes to mind when you think about that feeling of wanting to bite that nail there is no need to search for right answers whatever color comes to mind when you think about that feeling is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that feeling that came to mind is the right answer no matter how subtle the answer may seem that is right.

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Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of wanting to bite that nail I am ok And again Even though I have this color and shape of wanting to bite that nail I am ok And one more time Even though I have this color and shape of wanting to bite that nail I am ok. Now start tapping the eyebrow point while saying the reminder phrase. That color and shape wanting to bite that nail Side of the eye that color and shape wanting to bite that nail Under the eye that color and shape wanting to bite that nail Under the nose that color and shape wanting to bite that nail Chin point that color and shape wanting to bite that nail Collar bone that color and shape wanting to bite that nail Under the arm that color and shape wanting to bite that nail And top of the head that color and shape wanting to bite that nail Very good now I would like you to take a deep breath filling your lungs and as you release that now, I would like you to check in on the remaining feeling of wanting to bite that nail just .......... by closing your eyes and focusing all your attention on that remaining feeling of wanting to bite that nail maybe noticing your breathing the rise and fall of your chest as you breath in following the breath inside noticing those changes that have taken place and when you open your eyes bringing that information with you allowing you to check in and measure that remaining wanting to bite that nail from zero to 10 again observing only that number that pops to mind of the remaining feeling and if at this point you discover you are at zero .... You can go back to the start and gain even more relief and if you have some remaining intensity of that feeling of wanting to bite your nails or let us continue with number that has popped to mind

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By tapping on the karate while saying out loud Just because a little bit of that wanting to bite that nail still I accept myself deeply And again Just because a little bit of that wanting to bite that nail still I accept myself deeply One more time Just because a little bit of that wanting to bite that nail still I accept myself deeply Now tapping the eyebrow point while saying out loud. Little bit of that wanting to bite that nail remains Side of the eye little bit of that wanting to bite that nail remains Under the eye little bit of that wanting to bite that nail remains Under the nose little bit of that wanting to bite that nail remains Chin point little bit of that wanting to bite that nail remains Collar bone little bit of that wanting to bite that nail remains Under the arm little bit of that wanting to bite that nail remains And top of the head little bit of that wanting to bite that nail remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before once more measuring again on a scale zero to ten and if any intensity remains of wanting to bite that nail, just move onto the next part for mopping up those tiny fragments necessary for you to release all that feeling and bring the intensity of wanting to bite your nails to Zero.

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CD

OCD Relief with EFT I would like you to think of a time you had irrational thoughts recently maybe at a time when you felt if you didnt complete a routine or ritual, thoughts that maybe something terrible would happen..... so as you bring that memory to mind ... now I would like you to measure that memory those thoughts on a scale of zero to ten of emotional intensity ... what number just pops to mind that number popping to mind because the store house of your emotions is the same place that these thoughts feelings and memories come from ... your unconscious mind..And that same part that stores this information will measure that emotional intensity zero to ten when you think of that memory Okay you have that memory..... In mind.... and a number from 0----10 of bad feeling very good Lets start tapping on the karate chop point while saying out loud Even though I have this number of bad feeling I deeply and completely accept myself. And again continuing to tap on the karate chop point while saying out loud....even though I have this number of bad feeling I deeply and completely accept myself. One more time ...even though I have this number of bad feeling I deeply and completely accept myself. Alright now start tapping the eye brow point while saying out loud the reminder phrase ......Bad feeling Side of the eye.....Bad feeling Under the eye.....Bad feeling

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Under the nose.....Bad feeling Chin point.....Bad feeling Collar bone point.....Bad feeling Under the arm.....Bad feeling Top of the head.....Bad feeling Now take a deep breath filling your lungs and..... release that now.... and as that happens just bring that memory those irrational thoughts to mind and measure from 0---- 10 of bad feeling remaining ...... now if you found your mind wandering to different thoughts or memories as you did the first round of EFT I would like you to start this session again staying focused on only one issue at a time..... maybe even making a note of what other issues came to mind so you can work on them later ...... all right assuming you are focused on that issue ...... what number comes to mind attached to bad feeling of that past memory those thoughts ..... Okay begin tapping on the karate chop point again while saying out loud..... Even though I have this remaining bad feeling I deeply and completely accept myself. And again even though I have this remaining bad feeling I deeply and completely accept myself. One more time even though I have this remaining bad feeling I deeply and completely accept myself. Now start tapping the eyebrow point while saying out loud this reminder phrase ....... remaining bad feeling Side of the eye ....... remaining bad feeling Under the eye ....... remaining bad feeling Under the nose ....... remaining bad feeling Chin point ....... remaining bad feeling

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Collar bone point ....... remaining bad feeling Under the arm ....... remaining bad feeling And top of the head ....... remaining bad feeling Very good now..... Take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you bring that memory those thoughts to mind..... Noticing if any feelings are within your body as you bring that.... .... memory those thoughts to mind again noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... a little left now.... Notice where that maybe in your body.... just close your eyes and go inside and follow that feeling..... Noticing where you feel that.... placing your attention on that feeling and as you go inside and place your attention on that feeling ........and if there is no feeling attached to those thoughts just imagine....just imagine ....maybe noticing if it has a color And if it has a color it must have a shape .......or perhaps you notice a shape first ........and if you notice a shape..... first it must have a color....... what color is that shape and what shape is the color maybe the outline is a different color to the body of the shape ........or maybe the shape is all the one color... .... or perhaps its a mixture of colors I dont know............ what comes to mind but ... you can notice now ...... whatever color and shape comes to mind thats right ... okay that color coming to mind that shape coming to mind ................................................. all right Just allow your eyes to open and as you do that begin tapping on the karate chop point while saying out loud...so what if I still have that color and shape on those thoughts .... I accept that I am OK And again so what if I still have that color and shape on those thoughts.... I accept that I am OK And one more time so what if I still have that color and shape on those thoughts.... I accept that I am OK Now begin tapping on the eyebrow point and each other point while saying out loud the reminder phrase that color shape

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Side of the eye that color shape Under the eye that color shape Under the nose that color shape Chin point that color shape Collar bone that color shape Under the arm that color shape Top of the head that color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings connected those thoughts ..................and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared................ and if you are at zero you can return to the beginning of this session and eliminate other irrational thoughts if you need too.

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ain

This EFT Session is to help you gain relief from pain. Did you ... Know pain ... has three parts remembered pain ... expected pain ... and your experience of that pain at this moment..... Remembered pain is stored just like any memory the only difference it is a physical memory instead of an actual memory of a past event ... and it stored as a reference point from some of the first times you have experienced pain.... Pain being a message to you to take care of this ....just like having a cut ... and feeling the pain.....lets you know to take care of that cut ......so it will heal quicker . You also have expected pain this happens because you notice some injury or feel some pain connected to some symptoms ....giving you an expectation of more pain until you have treated the symptoms or injury connected to that pain. So by applying EFT while focusing on that pain you are working on three levels and because EFT is so effective relieving the feelings attached to emotional issues you may notice emotional contributors may come to mind as you release that feeling. Okay so lets begin your relief from pain session

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Pain Relief with EFT The first thing I would like you to do is to place your attention on that pain and I would like you to measure the intensity of pain you are feeling now from zero to ten.... there is no need to go searching for right conscious or rational right answers ... that message ........feeling ..... sensation of pain that is created at a unconscious level so the answer may be subtle that just pops to mind whatever number just pops to mind between zero and ten for feelings of intensity of that pain is the right answer . Ok you have that now So lets begin by tapping on the karate chop point while saying out loud. Even though I have this number of pain I deeply and completely accept myself And again while continuing to tap on the karate chop point Even though I have this number of pain I deeply and completely accept myself Even though I have this number of pain I deeply and completely accept myself Now begin tapping on the eyebrow point while saying out loud. the reminder phrase and each other point while continuing to say the reminder phrase. That pain Side of the eye that pain Under the eye that pain Under the nose that pain Chin point that pain Collar bone that pain Under the arm that pain And top of the head that pain

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Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of pain and if you found your mind wandering to emotional events that may be connected to that pain or to other places you may be feeling pain ... I would like you to return to the beginning of this track and keep focused only on that with which you started with ....as you can work through this process as many times as you wish but only gaining the most by staying focused on one feeling at a time. All right as you have got this far I am presuming you have stayed focused On that feeling so what I would like you to do now is place a color on that pain what color comes to mind when you think about that pain again there is no need to search for right answers whatever color comes to mind when you think about that pain is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that pain is the right answer no matter how subtle the answer may seem that is right. Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that pain I am ok And again Even though I have this color and shape of that pain I am ok And one more time Even though I have this color and shape of that pain I am ok. Now start tapping the eyebrow point while saying out loud. the reminder phrase. That color and shape Side of the eye that color and shape Under the eye that color and shape Under the nose that color and shape Chin point that color and shape

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Collar bone that color and shape Under the arm that color and shape And top of the head that color and shape Very good now I would like you to take a deep breath filling your lungs and as you release that now I would like you to check in on the remaining pain and maybe if you can move into some position making sure not to injure yourself only changing or moving slightly so that will allow you to check in and measure that remaining pain from zero to 10 again observing only that number that pops to mind of the remaining pain and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that Pain let us continue with number that has popped to mind By tapping on the karate while saying out loud. Just because a little bit of that pain still remains I accept myself deeply And again Just because a little bit of that pain still remains I accept myself deeply One more time Just because a little bit of that pain still remains I accept myself deeply Now tapping the eyebrow point while saying out loud. Little bit of that pain remains Side of the Eye little bit of that pain remains Under the eye little bit of that pain remains Under the nose little bit of that pain remains Chin point little bit of that pain remains

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Collar bone little bit of that pain remains Under the arm little bit of that pain remains And top of the head little bit of that pain remains Right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before maybe by making a slight movement taking care not to injure yourself while you check in once more measuring again on a scale zero to ten and if any intensity remains just move onto the next track for mopping up those tiny fragments necessary for you to gain some or complete relief from that pain

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uit Smoking

Quit Smoking The First thing you must do to quit smoking is commit to being a non smoker, it can help to first list all the benefits you will get from being a non smoker, better health, live longer, have more money and then list all the things you will do with that extra money. Then when you have satisfied yourself that you will be a non smoker and want to be a non smoker all you have to do is use this technique to remove or reduce your cigarette craving by first taking out a un lit cigarette and smelling it and rate from zero to ten of craving and if you have physical feeling which most smokers get when they crave a cigarette notice where in your body that is and measure that from zero to ten ok once you have that number . Lets start tapping on the karate chop point while saying out loud Even though I have this number of craving I deeply and completely accept myself. And again continuing to tap on the karate chop point while saying out loud....even though I have this number of craving I deeply and completely accept myself. One more time ...even though I have this number of craving I deeply and completely accept myself. Alright now start tapping the eye brow point while saying out loud the reminder phrase ......that craving Side of the eye..... That craving Under the eye..... That craving Under the nose..... That craving Chin point..... That craving

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Collar bone point..... That craving Under the arm..... That craving Top of the head..... That craving Now take a deep breath filling your lungs and..... release that now.... and as that happens just bring that craving to mind and smell that cigarette and measure from 0---- 10 of that craving remaining Okay begin tapping on the karate chop point again while saying out loud..... Even though I have that craving remaining I deeply and completely accept myself. And again even though I have that craving remaining I deeply and completely accept myself. One more time even though I have that craving remaining I deeply and completely accept myself. Now start tapping the eyebrow point while saying out loud this reminder phrase ....... that number of craving remaining Side of the eye ....... that number of craving remaining Under the eye ....... that number of craving remaining Under the nose ....... that number of craving remaining Chin point ....... that number of craving remaining Collar bone point ....... that number of craving remaining Under the arm ....... that number of craving remaining And top of the head ....... that number of craving remaining Very good now..... Take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you bring that craving to mind..... Noticing if any feelings are within your body as you bring that craving to mind again noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... a little left now....
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Notice where that maybe in your body.... just close your eyes and go inside and follow that feeling of craving..... Noticing where you feel that.... placing your attention on that feeling of craving and as you go inside and place your attention on that feeling of craving ............maybe noticing if it has a color And if it has a color it must have a shape .......or perhaps you notice a shape first ........and if you notice a shape..... first it must have a color....... what color is that shape and what shape is the color maybe the outline is a different color to the body of the shape ........or maybe the shape is all the one color....... or perhaps its a mixture of colors I dont know............ what comes to mind but ... you can notice now ...... whatever color and shape comes to mind thats right ... oka y that color coming to mind that shape coming to mind ................................................. all right Just allow your eyes to open and as you do that begin tapping on the karate chop point while saying out loud...so what if I still have that color and shape of craving .... I accept that I am OK And again so what if I still have that color and shape of craving I accept that I am OK And one more time so what if I still have that color and shape of craving.... I accept that I am OK Now begin tapping on the eyebrow point and each other point while saying out loud the reminder phrase that color shape of craving Side of the eye that color shape of craving Under the eye that color shape of craving Under the nose that color shape of craving Chin point that color shape of craving Collar bone that color shape of craving Under the arm that color shape of craving Top of the head that color shape of craving

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Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that craving to mind smell that cigarette and measure once more 0---to---10 intensity of craving and if you have any remaining number pop to mind just continue onto the next section for mopping up those craving feelings not cleared yet .

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Craving Mopping Up This is the mopping up section for clearing any fragments of Craving Okay so here we go.... start tapping on the Karate chop point and saying out loud Even though I still have some craving remaining I forgive myself and anyone else who may have contributed to that in anyway And again even though I still have some craving remaining I forgive myself and anyone else who may have contributed to that in anyway One more time even though I still have some craving remaining I forgive myself and anyone else who may have contributed to that in anyway Okay begin tapping the eyebrow point and saying out loud............... I forgive, love and accept myself Side of the eye...... I forgive, love and accept myself Under the eye........ I forgive, love and accept myself Under the nose ...... I forgive, love and accept myself Chin point...... I forgive, love and accept myself Collar bone point. ....I forgive, love and accept myself..... Under the arm.... I forgive, love and accept myself Top of the head I forgive, love and accept myself Now take a deep breath filling your lungs and as you ......release that ......... noticing any changes in that remaining craving measuring any craving that remains from zero to 10 Okay so here we go.... start tapping on the Karate chop point and saying out loud

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Even though I still have this remaining craving I deeply love and accept myself And again ...... even though I still have this remaining craving I deeply love and accept myself One more time ...even though I still have this remaining craving I deeply love and accept myself Start tapping the eyebrow point while saying out loud ....still holding on to that craving Side of the eye still holding on to that craving Under the eye still holding on to that craving Under the nose still holding on to that craving Chin point still holding on to that craving Collar bone still holding on to that craving Under the arm still holding on to that craving Top of the head still holding on to that craving Alright now take another deep breath and as you ....release all that.....now noticing those positive changes your are experiencing.... measuring once again from zero to ten becoming aware of the remaining number if any and if there is, it is a bit like when you are cutting down weeds in a garden it is always best to get deep down to those roots and remove them..... So lets do one more round of tapping. Start tapping the Karate chop point while saying out loud Even though some roots of craving are there I deeply completely love forgive and accept myself Again Even though some roots of craving are there I deeply completely love forgive and accept myself

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Once more Even though some roots of craving are there I deeply completely love forgive and accept myself Tapping now on the eyebrow point while saying out loud These roots Side of the eye these roots Under the eye these roots Under the nose these roots Chin point these roots Collar bone these roots Under the arm these roots Top of the head these roots Alright take a deep breath in and as you .......release that now... checking once again to see if all the craving is completely ....gone.... and should any remain go right back to the beginning of the mopping up section again until you are .....At zero.....

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ejection

Release Feelings of Rejection Rejection can leave you a feeling of emptiness or not feeling good enough because of your need for someone else to make you feel complete, Remember how you felt complete with that person well that feeling came from inside you not from them or being with them it is inside you and is still there and by working on feelings of rejection and releasing the negative charge you will begin to feel more complete as a person, value yourself more and love yourself more, some believe self love is to be big headed or conceited that is not true it is have a healthy self respect for yourself how can someone else love you if you cannot love yourself no one will ever know more about you than you, its time for you to let g o of feelings of rejection and expectations of someone else making you complete and begin to love and appreciate how special you really are. Some believe we are created in Gods likeness so if we love god we must love ourselves. Okay its time to let go and think about a time you felt rejected whatever thought, memory, image sensation you become aware of as you think of a time you have felt rejected whatever pops to mind is the right answer accept that answer and measure from zero to ten of intensity Okay you have that..... In mind.... and a number from 0----10 Lets start tapping on the karate chop point while saying out loud Even though I have this number of rejection I deeply and completely accept myself. And again continuing to tap on the karate chop point while saying out loud....even though I have this number of rejection I deeply and completely accept myself. One more time ...even though I have this number of rejection I deeply and completely accept myself.

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Alright now start tapping the eye brow point while saying out loud the reminder phrase ...... rejection Side of the eye..... Rejection Under the eye..... Rejection Under the nose..... Rejection Chin point..... Rejection Collar bone point..... Rejection Under the arm..... Rejection Top of the head..... Rejection Now take a deep breath filling your lungs and..... release that now.... and as that happens just bring that rejection to mind and measure from 0---- 10 of rejection remaining ...... now if you found your mind wandering to different thoughts or memories as you did the first round of EFT I would like you to start this session again staying focused on only one issue at a time..... maybe even making a note of what other issues came to mind so you can work on them later ...... all right assuming you are focused on that issue ...... what number comes to mind attached to rejection of that past memory those thoughts ..... Okay begin tapping on the karate chop point again while saying out loud..... Even though I have this remaining rejection I deeply and completely accept myself. And again even though I have this remaining rejection I deeply and completely accept myself. One more time even though I have this remaining rejection I deeply and completely accept myself. Now start tapping the eyebrow point while saying out loud this reminder phrase ....... remaining rejection Side of the eye ....... remaining rejection

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Under the eye ....... remaining rejection Under the nose ....... remaining rejection Chin point ....... remaining rejection Collar bone point ....... remaining rejection Under the arm ....... remaining rejection And top of the head ....... remaining rejection Very good now..... Take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you bring that memory those thoughts to mind..... Noticing if any feelings are within your body as you bring that.... .... memory those thoughts to mind again noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... a little left now.... Notice where that maybe in your body.... just close your eyes and go inside and follow that feeling..... Noticing where you feel that.... placing your attention on that feeling and as you go inside and place your attention on that feeling ........and if there is no feeling attached to those thoughts just imagine....just imagine ....maybe noticing if it has a color And if it has a color it must have a shape .......or perhaps you notice a shape first ........and if you notice a shape..... first it must have a color....... what color is that shape and what shape is the color maybe the outline is a different color to the body of the shape ........or maybe the shape is all the one color....... or perhaps its a mixture of colors I dont know............ what comes to mind but ... you can notice now ...... whatever color and shape comes to mind thats right ... okay that color coming to mind that shape coming to mind ................................................. all right Just allow your eyes to open and as you do that begin tapping on the karate chop point while saying out loud...so what if I still have that color and shape on those thoughts .... I love myself and accept that I am OK

And again so what if I still have that color and shape on those thoughts.... I love myself and accept that I am OK

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And one more time so what if I still have that color and shape on those thoughts.... I love myself and accept that I am OK Now begin tapping on the eyebrow point and each other point while saying out loud the reminder phrase that color shape Side of the eye that color shape Under the eye that color shape Under the nose that color shape Chin point that color shape Collar bone that color shape Under the arm that color shape Top of the head that color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings connected those thoughts of rejection ..................and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared................ and if you are at zero you can return to the beginning of this session and eliminate other irrational thoughts if you need too.

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ex life Improve your sex life with EFT

Before you begin to get those changes that will allow you to increase your sexual pleasure by overcoming performance Anxiety from erection failure or perhaps premature ejaculation or maybe past unpleasant sexual experiences or even guilt that maybe connected to your loss of sexual performance and pleasure There are three steps to positive change One awareness Two balancing Three clearing The first thing I would like you to do is think of a time a place or person that comes to mind connected to any past event of loss of sexual performance ........ Now there is no need to go searching for the right answer whatever answer comes to mind is the right one..... Of a time a place or a person in an event where you have experienced loss of sexual performance in the past.... now as this memory comes to mind I would like you to measure that on a scale of zero..... To ... 10 of intensity Perfect now you have completed the first step: Awareness.... by bringing to mind a memory connected to your sexual performance anxiety. Now that you have that memory in mind I would like you to measure on a scale of zero to ten of intensity again only selecting the first number that comes to mind Thats right

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Now we can move onto the second and third step balancing and clearing ... so here is what I would like you to do begin tapping on the karate chop point while saying out loud Even though I have this number of intensity about my loss of sexual performance I deeply and completely accept myself And again while saying out loud and tapping on the karate chop point Even though I have this number of intensity about my loss of sexual performance I deeply and completely accept myself One more time Even though I have this number of intensity about my loss of sexual performance I deeply and completely accept myself Now begin tapping on the eyebrow point while saying after me that loss of sexual performance Side of the eye that loss of sexual performance Under the eye that loss of sexual performance Under the nose that loss of sexual performance Chin point that loss of sexual performance Collar bone that loss of sexual performance Under the arm that loss of sexual performance And top of the head that loss of sexual performance Take a deep breath in filling your lungs ......... and release that now Alright bring that memory to mind of that past loss of sexual performance event and measure once again on a scale of zero to ten of remaining intensity..... and if while you were tapping on that event of loss of sexual performance you found your mind drifting to a similar event go back to the beginning of this session and begin again keeping your mind focused on the issue you are dealing with and once that
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intensity connected to that issue is cleared you may begin this session once again clearing up any other memories connected to loss of sexual pleasure. Okay I assume if you are at this point that you are focused still on only one event and have a remaining number of intensity connected to that issue. Okay so lets continue youre balancing and clearing step ... I would like you to start tapping the karate chop point while saying out loud Even though I have this remaining number of loss of sexual performance intensity I deeply and completely accept myself And again while tapping on the karate chop point while saying out loud Even though I have this remaining number of loss of sexual performance intensity I deeply and completely accept myself And one more time Even though I have this remaining number of loss of sexual performance intensity I deeply and completely accept myself Okay start tapping the eyebrow point while saying out loud This remaining loss of sexual performance number of intensity Side of the eye this remaining loss of sexual performance number of intensity Under the eye this remaining loss of sexual performance number of intensity Under the nose this remaining loss of sexual performance number of intensity Chin point this remaining loss of sexual performance number of intensity Collar bone this remaining loss of sexual performance number of intensity Under the arm this remaining loss of sexual performance number of intensity And top of the head this remaining loss of sexual performance number of intensity Very good...Now take a deep breath in filling your lungs ....... releasing that now.... Thats right
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bring that memory to mind once again of your loss of sexual performance and measure what number of intensity is left and if you are at zero you have cleared and balanced all negative emotions connected to this issue or if while you were tapping you became aware of other events connected to your lack of sexual performance you may start at the beginning of this session making sure to stay focused on one issue or event of loss of sexual performance and if you have not got to zero of intensity on this event or issue .... Let us continue with the number of intensity left attached to that issue or event of loss of sexual performance ... by tapping on the karate chop point while saying out loud Even though I have this number of intensity of negative emotions attached to this loss of sexual performance I deeply and completely accept myself And again while tapping on the karate chop point while saying out loud Even though I have this number of intensity of negative emotions attached to this loss of sexual performance I deeply and completely accept myself One more time Even though I have this number of intensity of negative emotions attached to that loss of sexual performance I deeply and completely accept myself Now tapping the eyebrow point while saying after me Negative emotions attached to that loss of sexual performance Side of the eye Negative emotions attached to that loss of sexual performance Under the eye Negative emotions attached to that loss of sexual performance Under the nose Negative emotions attached to that loss of sexual performance

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Chin point Negative emotions attached to that loss of sexual performance Collar bone Negative emotions attached to that loss of sexual performance Under the arm Negative emotions attached to that loss of sexual performance And top of the head Negative emotions attached to that loss of sexual performance Very good... now take a deep breath in filling your lungs ....... releasing that now.... thats right measuring once more zero to ten of intensity of negative emotions connected to that issue.... And if you are not at zero you may move on to the mopping up section ...........and only when you feel ready and have balanced and cleared all memories connected to that loss of sexual performance you may move onto the expectation and anticipation session .

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Overcome sexual anticipation with EFT This session is for expectation and anticipation of lack of sexual performance as the greatest misuse of the imagination is worry created from past loss of sexual performance..... so here is what I would like you to do is think of a time or place or person in the future in a similar experience where you would have had a loss of sexual performance ... so just imagine or pretend you are in that situation ..... ok now that you are there in this future event I would like you to measure on a scale of zero to ten of intensity of negative emotion of expecting a loss of sexual performance and again whatever is the first number that comes to mind is the right one ...... okay got that ...... perfect .. So once again begin tapping on the karate chop point while saying out loud Even though I have this number of intensity of expectation of loss of sexual performance I deeply and completely accept myself And again Even though I have this number of intensity of expectation of loss of sexual performance I deeply and completely accept myself One more time Even though I have this number of intensity of expectation of loss of sexual performance I deeply and completely accept myself Ok now tapping the eyebrow point while saying out loud This expected loss of sexual performance Side of the eye this expected loss of sexual performance Under the eye this expected loss of sexual performance Under the nose this expected loss of sexual performance Chin point this expected loss of sexual performance Collar bone this expected loss of sexual performance

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Under the arm this expected loss of sexual performance And top of the head this expected loss of sexual performance Very good... now take a deep breath in filling your lungs ....... releasing that now.... Thats right I would like you to measure on a scale of zero to ten of intensity of negative emotion of remaining expectation of loss of sexual performance noticing how much lower that number has become.... now..... Once again begin tapping on the karate chop point while saying out loud Even though I have this remaining number of intensity of negative emotion attached to that expected loss of sexual performance in the future I deeply and completely accept myself One more time while tapping the karate chop point while saying out loud Even though I have this remaining number of intensity of negative emotion attached to that expected loss of sexual performance in the future I deeply and completely accept myself And again Even though I have this remaining number of intensity of negative emotion attached to that expected loss of sexual performance in the future I deeply and completely accept myself Now tapping the eyebrow point That remaining number of expected negative emotion Side of the eye That remaining number of expected negative emotion Under the eye That remaining number of expected negative emotion Under the nose That remaining number of expected negative emotion
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Chin point That remaining number of expected negative emotion Collar bone That remaining number of expected negative emotion Under the arm That remaining number of expected negative emotion And finally top of the head That remaining number of expected negative emotion Take a deep breath in filling your lungs..... releasing all of that now checking once more if there is any number from zero to ten of attached negative emotions to that expected loss of sexual performance and if you are not at zero ... move on to the mopping up section for balancing and clearing up of any fragments of negative emotions attached to that expected loss of sexual performance and should you be at zero enjoy your improved sex life NOW

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tammering

Stammering Relief with EFT

Welcome to your relief from stammering session . NOW .. the first thing I would like you to do is to think of a recent time you found it difficult to say certain words perhaps a sentence maybe finding it difficult to talk to people or a certain type of people that cause you to have difficulty with your speech . Or maybe finding yourself in situations or experiences that make you feel less at ease that cause you to have difficulty speaking whatever memory of an event or experience of having difficulty to say those words is the right one there is no need to go searching for the right answer whatever memory just pops to mind is the right one as you unconscious mind is the part of your mind that stores and controls all of your good habits and bad habits . All habits being formed through and from your lifes experiences .. And through repetition of any behavior a habit is formed . Anything practiced becomes a habit . So each time you have had difficulty forming those words that behavior may have become more like a well practiced habit just like any anxiety you may have felt about say a sentence with some difficulty reinforces those anxiety feelings as it is well practiced time and time again . Alright now whatever memory comes to mind of you having difficulty speaking is the right one . So I would like you now to measure on a scale of zero to ten of bad feelings about what happened then .. Again just like that memory whatever number pops to mind is the right one I would like you to begin tapping on the karate chop point as you hold that memory in your thoughts say or hum these words out loud Even Though I have that number of feeling bad then. I deeply and completely accept myself . NOW

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Keep tapping the karate chop point while you say or hum these words out loud two more times. Even Though I have that number of feeling bad then I deeply and completely accept myself Even Though I have that number of feeling bad then.. I deeply and completely accept myself Very good I would like you to begin tapping on the eyebrow point holding that memory of having difficulty speaking then while you say or hum these words out loud say these words That bad feeling then Start tapping the side of the eye and each other point as you say That bad feeling then Tapping under the eye Under the Nose Chin point Collar bone Under the arm And top of the head that bad feeling then

that bad feeling then that bad feeling then

that bad feeling then that bad feeling then that bad feeling then

Good taking a deep breath in filling those lungs . And as you exhale .. Releasing that now bringing that memory of finding it difficult to speak then measuring once again on a scale of zero to ten of feeling bad then remaining Start tapping the karate chops point holding that memory of having difficulty speaking in mind as you say or hum these words out loud Even though I have that remaining number of bad feelings then I deeply and completely accept myself

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And again continuing to tap on the karate chop point while you say or hum these words out loud Even though I have that remaining number of bad feelings then I deeply and completely accept myself One more time Even though I have that remaining number of bad feelings then I deeply and completely accept myself Thats very good Now I would like you to start tapping the eyebrow point as you say or hum these words out loud and continue tapping each other point That remaining bad feeling Tap the side of the eye Under the eye Under the nose Chin point Collar bone Under the arm that remaining bad feeling

that remaining bad feeling that remaining bad feeling

that remaining bad feeling that remaining bad feeling that remaining bad feeling that remaining bad feeling

And now tapping top of the head

Take a deep breath in filling those lungs.and as you release that now measuring zero to ten any bad feelings still there as you think about that difficulty speaking then and if they are not cleared an at zero you can move onto the mopping up section .

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Difficulty saying certain words This section is relief from difficulty of saying certain words NOW the first thing I would like you to do is think of a word you have more difficulty saying .. Just think of whatever word you maybe try to avoid saying because it is so difficult . And whatever that word is I would like you to measure on a scale of zero to ten of how difficult it has been to sa y that word there is no need to say that word now . Just notice what number pops to mind of how difficult it was to say that word . You may begin to notice memories of when you found it difficult to say that word pop to mind . Just measure from zero t o ten of how difficult you found it to say that word then .. Very good I would like you now to start tapping the karate chop point . Holding that word in mind noticing each letter of that word and as you hold that word in mind NOW say or hum these words out loud . Even though I had that difficulty saying that word then I deeply and completely accept myself Continuing to tap on the karate chop point as you say or hum these words out loud two more times Even though I had that difficulty saying that word then I deeply and completely accept myself Even though I had that difficulty saying that word then I deeply and completely accept myself Right Now I would like you to begin tapping the eyebrow point as you say or hum these words out loud Difficulty saying that word Tap the side of the eye Under the eye Difficulty saying that word

Difficulty saying that word

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Under the nose Chin point Collar bone Under the arm

Difficulty saying that word Difficulty saying that word Difficulty saying that word Difficulty saying that word Difficulty saying that word

And top of the head Very good

Now take a deep breath in filling your lungs and as you release that now bring that same word to mind thinking about how difficult it was for you to say and measure once more on a scale of zero to ten remaining of how difficult it was again whatever number pops to mind is the right number. So start tapping on the karate chops point again while you say or hum these words out loud Even though I have that remaining number of difficulty of saying that word I deeply and completely accept myself Continuing to tap on the karate chop point like before as you say or hum these words out loud two more times Even though I have that remaining number of difficulty of saying that word I deeply and completely accept myself Even though I have that remaining number of difficulty of saying that word I deeply and completely accept myself Now I would like you to tap the eyebrow point while you say or hum these words out loud and continue to tap each other point as you say or hum these words out loud That remaining difficulty of saying that word then Side of the eye that remaining difficulty of saying that word then

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Under the eye Under the nose Chin point Collar bone Under the arm

that remaining difficulty of saying that word then that remaining difficulty of saying that word then that remaining difficulty of saying that word then that remaining difficulty of saying that word then that remaining difficulty of saying that word then that remaining difficulty of saying that word then

And top of the head

I would like you to take a deep breath in now filling those lungs and as you release all that NOW I would like you to say that word just say that word out loud and notice how it feels to say that word and should you need to do more work on the difficult feelings attached to saying that word you may go back to the beginning of this section and run through it again to become more relaxed about saying that word

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Stammering Mopping Up Section Welcome to the mopping up section for release of those fragments of feelings still remaining of that problem .. NOW The first thing I would like you to do is bring those remaining feelings to mind and notice zero to ten what number of feelings you have still there . Very good Now start tapping the karate chop point while you say or hum these words out loud Even though I have feelings still there remaining I deeply and completely accept myself Continuing to tap the karate chop point as you say or hum these words out loud Even though I have feelings still there remaining I deeply and completely accept myself Even though I have feelings still there remaining I deeply and completely accept myself OK You Can start tapping the eyebrow point as you say or hum these words out loud Still have some remaining feelings Now tapping the side of the eye and each other point as you say or hum these words out loud Still have some remaining feelings Under the eye Under the nose Chin point Collar bone Under the arm still have some remaining feelings still have some remaining feelings

still have some remaining feelings still have some remaining feelings still have some remaining feelings

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And top of the head

still have some remaining feelings

Taking deep breath in filling your lungs and as you release that . Those feelings bring them to mind and measure from zero to ten what small bit you have still there now Tapping the karate chop point again as you say or hum these words out loud Even though I have a small bit of those feeling still I deeply and completely accept myself Continuing to tap as you say or hum these words out loud Even though I have a small bit of those feeling still I deeply and completely accept myself Even though I have a small bit of those feeling still I deeply and completely accept myself I would like you to start tapping the eyebrow point as you say or hum these words out loud Small bit of those feelings still The side of the eye Under the eye Under the nose Chin point Collar bone tap small bit of those feelings still tap small bit of those feelings still tap small bit of those feelings still tap small bit of those feelings still tap small bit of those feelings still tap small bit of those feelings still tap small bit of those feelings still

Under the arm

And top of the head

Take a deep breath in . Releasing all that now . Noticing if any of those feelings are remaining and if any are you may go back to the beginning of this section to clear that last bit of those feelings .. Otherwise you are finished and may start to enjoy the life you deserve.
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ension

Tension Relief with EFT This EFT Session is to help you gain relief from Tension Okay so lets begin your relief from Tension session The first thing I would like you to do is to place your attention on that Tension and I would like you to measure the intensity of Tension you are feeling now from zero to ten.... there is no need to go searching for right conscious or rational right answers ... that message ........feeling ..... sensation of Tension that is created at a unconscious level so the answer may be subtle that just pops to mind whatever number just pops to mind between zero and ten for feelings of intensity of that Tension is the right answer . Ok you have that now So lets begin by tapping on the karate chop point while saying out loud Even though I have this number of Tension I deeply and completely accept myself And again while continuing to tap on the karate chop point while saying out loud Even though I have this number of Tension I deeply and completely accept myself Once more. Even though I have this number of Tension I deeply and completely accept myself Now begin tapping on the eyebrow point while saying the reminder phrase out loud and each other point while continuing to say the reminder phrase. That Tension

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Side of the eye that Tension Under the eye That Tension Under the nose That Tension Chin point That Tension Collar bone That Tension Under the arm That Tension And top of the head That Tension Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of Tension and if you found your mind wandering to emotional events that may be connected to that Tension or to other places you may be feeling Tension ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that Tension what color comes to mind when you think about that Tension again there is no need to search for right answers whatever color comes to mind when you think about that Tension is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that Tension is the right answer no matter how subtle the answer may seem that is right. Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that Tension I am ok And again Even though I have this color and shape of that Tension I am ok

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And one more time Even though I have this color and shape of that Tension I am ok. Now start tapping the eyebrow point while saying the reminder phrase out loud. That color and shape Side of the eye that color and shape Under the eye that color and shape Under the nose that color and shape Chin point that color and shape Collar bone that color and shape Under the arm that color and shape And top of the head that color and shape Very good now I would like you to take a deep breath filling your lungs and as you release that now I would like you to check in on the remaining Tension and maybe if you can move into some position making sure not to injure yourself only changing or moving slightly so that will allow you to check in and measure that remaining Tension from zero to 10 again observing only that number that pops to mind of the remaining Tension and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that Tension let us continue with the number that has popped to mind By tapping on the karate while saying out loud. Just because a little bit of that Tension still remains I accept myself deeply And again Just because a little bit of that Tension still remains I accept myself deeply One more time

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Just because a little bit of that Tension still remains I accept myself deeply Now tapping the eyebrow point while saying after me Little bit of that Tension remains Side of the Eye little bit of that Tension remains Under the eye little bit of that Tension remains Under the nose little bit of that Tension remains Chin point little bit of that Tension remains Collar bone little bit of that Tension remains Under the arm little bit of that Tension remains And top of the head little bit of that Tension remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before maybe by making a slight movement taking care not to injure yourself while you check in once more measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to gain some or complete relief from that Tension

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sed

Being Used Even though you are here to release feelings of being used by others realize that you are being used because you are a useful person a useful person who does not value their own talents and skills so by working on those old feelings of being used you may begin to feel more love and appreciation for who you really are and will begin to say no more often to those who do not appreciate how much you have done or do for them. By working on those feelings you may find old memories of where all this started from and by releasing the charge from those memories your self esteem and confidence should grow. So Begin by letting any memory pop to mind of when you have been used notice where you feel that and if there is no feeling attached just measure from zero to ten of intensity attached to that memory, again whatever pops to mind is right for you to start with and with that number Lets begin by tapping on the karate chop point while saying out loud Even though I have this number of feeling used then I deeply and completely accept myself And again while continuing to tap on the karate chop point while saying out loud Even though I have this number of feeling used then I deeply and completely accept myself Once more. Even though I have this number of feeling used then I deeply and completely accept myself Now begin tapping on the eyebrow point while saying the reminder phrase out loud and each other point while continuing to say the reminder phrase.

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That feeling used then Side of the eye that feeling used then Under the eye that feeling used then Under the nose that feeling used then Chin point that feeling used then Collar bone that feeling used then Under the arm that feeling used then And top of the head that feeling used then Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of that feeling used then and if you found your mind wandering to emotional events that may be connected to that feeling used then or to other places you may be feeling that feeling used ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that feeling used then what color comes to mind when you think about that feeling used then again there is no need to search for right answers whatever color comes to mind when you think about that feeling used then is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that feeling used then is the right answer no matter how subtle the answer may seem that is right. Okay so begin tapping on the karate chop point while saying out loud.

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Even though I have this color and shape of that feeling used then I am ok And again Even though I have this color and shape of that feeling used then I am ok And one more time Even though I have this color and shape of that feeling used then I am ok. Now start tapping the eyebrow point while saying the reminder phrase out loud. That color and shape Side of the eye that color and shape Under the eye that color and shape Under the nose that color and shape Chin point that color and shape Collar bone that color and shape Under the arm that color and shape And top of the head that color and shape Very good now I would like you to take a deep breath filling your lungs and as you release that now I would like you to check in on the remaining feeling used then measure that remaining feeling used then from zero to 10 again observing only that number that pops to mind of the remaining feeling used then and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that feeling used then let us continue with the number that has popped to mind By tapping on the karate while saying out loud. Just because a little bit of that feeling used then still remains I accept myself deeply And again

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Just because a little bit of that feeling used then still remains I accept myself deeply One more time Just because a little bit of that feeling used then still remains I accept myself deeply Now tapping the eyebrow point while saying after me Little bit of that feeling used then remains Side of the Eye little bit of that feeling used then remains Under the eye little bit of that feeling used then remains Under the nose little bit of that feeling used then remains Chin point little bit of that feeling used then remains Collar bone little bit of that feeling used then remains Under the arm little bit of that feeling used then remains And top of the head little bit of that feeling used then remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to gain some or complete relief from those feelings of being used.

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ermin

Vermin Fear Fear can hold you back from so many things in your life even though that is not the intention behind those feelings, fear in itself is just the minds warning system alerting you to perceived dangers, I say perceived dangers because the fear is triggered by information taken in and processed below your conscious awareness matched to some generalized past experience that made you frightened in the past. Now you may be aware of the first time you were frightened in this way or maybe you will become more aware of that event as you work here. However just by working on the most recent fearful events and eliminating the negative charge they have you begin to reinforce a more positive reaction in the future and when you dont feel fear in the future you have indirectly released the charge from the pas t first fearful event. Also when you think of a fearful experience to happen in the future you are allowing your imagination to do what it does best imagine something that is not real triggering and feeding energy to that past event. But by thinking about that event in the future and applying EFT you will diffuse that energy and be able to feel and react calmly in the future. Alright lets begin by you thinking of a time you felt fearful when you saw a mouse, rat or whatever vermin made you feel frightened recently or perhaps think of a fearful event to happen in the near future where you think a mouse or rat maybe, whatever pops to mind past, present or future thats the right event and notice if a image comes to mind of that rat or mouse, then notice what emotion, sound, thought or body sensation measure now on a scale of zero to ten of fear again whatever pops to mind is the right answer. Ok you have that now So lets begin by tapping on the karate chop point while saying out loud. Even though I have this number of fear I deeply and completely accept myself

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And again while continuing to tap on the karate chop point while saying out loud. Even though I have this number of fear I deeply and completely accept myself Once more Even though I have this number of fear I deeply and completely accept myself Now begin tapping on the eyebrow point while saying out loud the reminder phrase and each other point while continuing to say the reminder phrase. That fear Side of the eye that fear Under the eye that fear Under the nose that fear Chin point that fear Collar bone that fear Under the arm that fear And top of the head that fear Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of that fear when you think about that mouse or rat and if you found your mind wandering to emotional events that may be connected to that fearful feeling ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling or sensation at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that feeling what color comes to mind when you think about that feeling again there is no need to search for right answers whatever color comes to mind when you think about that feeling is the right answer .... now that you have a color that color must have a
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shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that feeling that came to mind is the right answer no matter how subtle the answer may seem that is right. Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that fear feeling I am ok And again Even though I have this color and shape of that fear feeling I am ok And one more time Even though I have this color and shape of that fear feeling I am ok. Now start tapping the eyebrow point while saying the reminder phrase. That color and shape fear feeling Side of the eye that color and shape fear feeling Under the eye that color and shape fear feeling Under the nose that color and shape fear feeling Chin point that color and shape fear feeling Collar bone that color and shape fear feeling Under the arm that color and shape fear feeling And top of the head that color and shape fear feeling Very good now I would like you to take a deep breath filling your lungs and as you release that now, I would like you to check in on the remaining fear of Vermin, Rodents, Mice or Rats just .......... by closing your eyes and focusing all your attention on that remaining fear or feelings maybe noticing your breathing the rise and fall of your chest as you breath in following the breath inside noticing those changes that have taken place and when you open your eyes bringing that information with you allowing you to check in and measure that remaining fear from zero to 10 again observing only that number that pops to mind of the
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remaining feeling and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that feeling let us continue with number that has popped to mind By tapping on the karate while saying out loud Just because a little bit of that Vermin fear still I accept myself deeply And again Just because a little bit of that Vermin fear still I accept myself deeply One more time Just because a little bit of that Vermin fear still I accept myself deeply Now tapping the eyebrow point while saying out loud. Little bit of that Vermin fear remains Side of the eye little bit of that Vermin fear remains Under the eye little bit of that Vermin fear remains Under the nose little bit of that Vermin fear remains Chin point little bit of that Vermin fear remains Collar bone little bit of that Vermin fear remains Under the arm little bit of that Vermin fear remains And top of the head little bit of that Vermin fear remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before once more measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to gain some or complete relief from that feeling that sensation of fear.

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orry

Let Go Worry Session So lets begin your letting go of feelings of worry session ...... the first thing I would like to do is satisfy your curiosity on how you will release feelings attached to worry.... Worry is only the greatest misuse of your imagination so by releasing feelings held in your body as you create negative events in your imagination..... You will begin ... to use your imagination in a more creative way........... Everything man made was created in the imagination first..... So as you begin..... To.... just stop and think for a moment of a time, place or someone that caused you to have those feelings of worry.... just allow any memory of a time that caused you to worry......... come to mind maybe even noticing as you imagine that time, place or person coming to mind ...it has also got a feeling attached somewhere in your body.... just noticing what pops to mind .that question receiving an answer ....... that answer ...........associated maybe to a feeling in your body.... OK..... As that's happening.... and you have become more aware of the images or sounds associated to that memory.... that worry.... very good...... I would like you to measure that worry........ On a scale of 0---- to --- 10 of intensity ......... whatever number pops to mind between 0 and 10 is the right answer there is no need to go searching for rational right answers as you are working with.... Your unconscious mind... and the answer may be very subtle so just as your unconscious mind.... gives you that memory maybe that feeling it will also give you the right number for the intensity associated to that worry ....OK.... so what number comes to mind connected to that worry 0----- 10 ...... alright ... So lets begin saying out loud while tapping on the karate chop point. Even though I have that number of intensity.....of worry.... I deeply and completely accept myself And again continuing to tap on the karate chop point Even though I have that number of intensity..... Of worry.... I deeply and completely accept myself

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One more time Even though I have that number of intensity.....of worry.... I deeply and completely accept myself Now tapping on the eyebrow point and each other point saying the reminder phrase to keep you focused now.... that worry Side of the eye that worry Under the eye that worry Under the nose that worry Chin point that worry Collar bone that worry Under the arm that worry And top of the head that worry All right I would like you to take a deep breath filling your lungs with air ....and release that now ....as you exhale and as ... you do that.... bringing that worry into your imagination noticing the difference in how you feel ... measuring once again from 0 --- to 10 .. Of intensity connected to that worry. Now as you were going through the first round of tapping on this issue if you found your mind wander to other thoughts or memories even if they were similar I would like you to go back and start again keeping your attention and focus only on the issue you are working on now and if other memories came to mind you can make a note of them and work on each one in turn just by returning to the beginning of this session. Okay assuming you are focused and have got a remaining intensity worry number on that issue lets continue to..... Release that now.... Begin tapping the karate chop point once again while saying out loud Just because I still have a remaining worry.... number of intensity I accept myself deeply And again

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Just because I still have a remaining worry..... Number of intensity I accept myself deeply And one more time just because I still have a remaining worry...... number of intensity I accept myself deeply Now tap the eyebrow point and each other point saying the reminder phrase remaining worry feelings Side of the eye remaining worry Under the eye remaining worry Under the nose remaining worry Chin point remaining worry Collar bone point remaining worry Under the arm remaining worry And top of the head remaining worry Very good now..... take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you imagine what has worried you noticing if any feelings that were associated within your body as you bring that time , place or person that made you feel worry .... ....just imagining that event bring it to mind and noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... a little left now.... Notice where that maybe in your body.... just close your eyes and go inside and notice where you may have that remaining worry..... Noticing where you feel that.... placing your attention on that worry feeling and as you go inside and place your attention on that feeling and if there is no feeling attached to that worry ....maybe noticing if it has a color and if it has a color it must have a shape or perhaps you notice a shape first and if you notice a shape first it must have a color what color is that shape and what shape is that color of that worry maybe the outline is a different color to the body of the shape or maybe the shape is all the one color or perhaps its a mixture of colors I dont know what comes to mind but ... you can notice now ...... whatever
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color and shape comes to mind as you.... focus on that worry ... okay that color coming to mind that shape coming to mind ................................................. all right Just allow your eyes to open after you have discovered what shape or color and when you do that begin tapping on the karate chop point while saying out loud ...so what if I still have that worry color and shape .... I accept that I am OK And again so what if I still have that worry color and shape .... I accept that I am OK And one more time so what if I still have that worry color and shape .... I accept that I am OK Now begin tapping on the eyebrow point and each other point while saying the reminder phrase that worries color shape Side of the eye that worry color shape Under the eye that worry color shape Under the nose that worry color shape Chin point that worry color shape Collar bone that worry color shape Under the arm that worry color shape Top of the head that worry color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings of worry connected to that time, place or person and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared and if you are at zero you can return to the beginning of this session and eliminate as many worries as you wish

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enophobia

Xenophobia/racism To let go feelings of being a victim of Xenophobia or Racism as it is more commonly known, the first thing is to realize that the person or people involved are driven by their own insecurities and fears just like a bully is and by letting go of the emotional charge you have because of being a victim of racism, you will grow emotionally stronger and perhaps not feel such strong reactions to their bad behavior and when this happens they may feel less need to target you as a vulnerable victim to make themselves feel less insecure. Begin by thinking of anytime you have been a victim of a racist comment or physical attack whatever pops to mind thats the best place to start measure the emotional intensity of the memory zero to 10 And with that number of fear about of being a victim of racism I want you to begin tapping on the karate chop point while saying out loud Even though I have that number of fear I deeply and completely accept myself And again while continuing to tap on the karate chop point while saying out loud Even though I have that number of fear I deeply and completely accept myself Once more. Even though I have that number of fear I deeply and completely accept myself Now begin tapping on the eyebrow point while saying the reminder phrase out loud and each other point while continuing to say the reminder phrase. That number of fear Side of the eye that number of fear

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Under the eye that number of fear Under the nose that number of fear Chin point that number of fear Collar bone that number of fear Under the arm that number of fear And top of the head that number of fear Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of Fear and if you found your mind wandering to emotional events that may be connected to that Fear or to other places you may be feeling Fear ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that Fear what color comes to mind when you think about that Fear again there is no need to search for right answers whatever color comes to mind when you think about that Fear is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that Fear is the right answer no matter how subtle the answer may seem that is right. Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that Fear I am ok And again Even though I have this color and shape of that Fear I am ok And one more time Even though I have this color and shape of that Fear I am ok .

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Now start tapping the eyebrow point while saying the reminder phrase out loud. That color and shape Side of the eye that color and shape Under the eye that color and shape Under the nose that color and shape Chin point that color and shape Collar bone that color and shape Under the arm that color and shape And top of the head that color and shape Very good now I would like you to take a deep breath filling your lungs and as you release that now I would like you to check in on the remaining Fear and measure that remaining Fear from zero to 10 again observing only that number that pops to mind of the remaining Fear and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that Fear of racist attack let us continue with number that has popped to mind By tapping on the karate while saying out loud. Just because a little bit of that Fear still remains I accept myself deeply And again Just because a little bit of that Fear still remains I accept myself deeply One more time Just because a little bit of that Fear still remains I accept myself deeply Now tapping the eyebrow point while saying after me

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Little bit of that Fear remains Side of the Eye little bit of that Fear remains Under the eye little bit of that Fear remains Under the nose little bit of that Fear remains Chin point little bit of that Fear remains Collar bone little bit of that Fear remains Under the arm little bit of that Fear remains And top of the head little bit of that Fear remains Thats right take a good deep breath..... Filling your lungs and as you exhale releasing that now.... checking in again as before measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to gain some or complete relief from that Fear.

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es

Yes To No Turning a yes to No allowing you to overcome what people have you tolerate with their demands and bad behavior, by working on the issues you find yourself saying yes to instead of what you really want to say is No to. As you work on the times you have said yes in the past or having to say yes in the future, you may begin to uncover why you agree instead of making the choice to disagree, here you begin to get more choice and eliminate the feelings that make you feel you have to agree to others bad behavior, irrational and uncaring needs. Begin by thinking of a time you agreed to something or someone you would have preferred to disagree with whatever pops to mind go with that because you can complete this as many times as you want each time uncovering more and more of why you feel the need to say yes and by doing that and releasing trapped emotions connected to those times you will strengthen your own ability to choose what you agree to in the future. Ok what memory has popped to mind of you saying yes when you would have chosen to say no given the right conditions measure how you feel about not being true to your own need to say no zero to ten. ... So lets begin saying out loud while tapping on the karate chop point. Even though I have that number of intensity.....not saying no.... I deeply and completely accept myself And again continuing to tap on the karate chop point Even though I have that number of intensity.....not saying no.... I deeply and completely accept myself One more time Even though I have that number of intensity.....not saying no.... I deeply and completely accept myself Now tapping on the eyebrow point and each other point saying out loud the reminder phrase to keep you focused now .... not saying no then Side of the eye not saying no then
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Under the eye not saying no then Under the nose not saying no then Chin point not saying no then Collar bone not saying no then Under the arm not saying no then And top of the head not saying no then All right I would like you to take a deep breath filling your lungs with air ....and release that now ....as you exhale.... bringing that not saying no then into your imagination noticing the difference in how you feel ... measuring once again from 0 --- to 10 .. Of intensity connected to that not saying no then. Now as you were going through the first round of tapping on this issue if you found your mind wander to other thoughts or memories even if they were similar I would like you to go back and start again keeping your attention and focus only on the issue you are working on now and if other memories came to mind you can make a note of them and work on each one in turn just by returning to the beginning of this session. Okay assuming you are focused and have got a remaining intensity not saying no then number on that issue lets continue.....to release that now.... Begin tapping the karate chop point once again while saying out loud Just because I still have a remaining Not saying no then.... number of intensity I accept myself deeply And again just because I still have a remaining not saying no then ..... Number of intensity I accept myself deeply And one more time just because I still have a remaining not saying no then...... Number of intensity I accept myself deeply

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Now tap the eyebrow point and each other point saying out loud the reminder phrase remaining Not saying no then feelings Side of the eye remaining not saying no then feelings Under the eye remaining not saying no then feelings Under the nose remaining not saying no then feelings Chin point remaining not saying no then feelings Collar bone point remaining not saying no then feelings Under the arm remaining not saying no then feelings And top of the head remaining not saying no then feelings Very good now..... take a deep breath filling your lungs and once again release that now ... and as you do that noticing as you imagine what has perhaps caused you to not say no in the past ,noticing if any feelings that were associated within your body as you bring that time , place or person that made you feel you couldnt say no .... ....just imagining that event bring it to mind and noticing the ....changes in you now ....how you feel measuring 0--- 10 again and should there be.... little left now.... Notice where that maybe in your body.... just close your eyes and go inside and notice where you may that remaining feeling is ..... Noticing where you feel that.... placing your attention on that not having a choice and as you go inside and place your attention on that feeling and if there is no feeling attached to that having to say yes ....maybe noticing if it has a color and if it has a color it must have a shape or perhaps you notice a shape first and if you notice a shape first it must have a color what color is that shape and what shape is that color of that having to say yes feeling maybe the outline is a different color to the body of the shape or maybe the shape is all the one color or perhaps its a mixture of colors I dont know what comes to mind but ... you can notice now ...... whatever color and shape comes to mind thats right ... okay that color coming to mind that shape coming to mind ................................................. all right

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Just allow your eyes to open and as you do that begin tapping on the karate chop point while saying out loud...so what if I still have that having to say yes then color and shape .... I accept that I am OK And again so what if I still have that having to say yes color and shape .... I accept that I am OK And one more time so what if I still have that having to say yes color and shape .... I accept that I am OK Now begin tapping on the eyebrow point and each other point while saying out loud the reminder phrase that having to say yes color shape Side of the eye that having to say yes color shape Under the eye that having to say yes color shape Under the nose that having to say yes color shape Chin point that having to say yes color shape Collar bone that having to say yes color shape Under the arm that having to say yes color shape Top of the head that having to say yes color shape Take another deep breath filling your lungs then.....letting all that go..... now checking once more by bringing that issue to mind and measure once more 0---to--10 intensity of feelings of having to say yes connected that time, place or person and if you have any remaining number pop to mind just continue onto the next section for mopping up those fragments not cleared and if you are at zero you can return to the beginning of this session and eliminate as having to say yes past emotional experiences as you wish.

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ero

Bad Feelings to Zero Everyone has had a time a place a person that has made them feel bad and sometimes these past events pop to mind and with them come those same bad feelings because that event, place, person has emotional charge remaining and that charge gets triggered and brought to mind sometimes going round and round in your mind. But now you are armed with your own special weapon to eliminate that charge and bring it to zero on those bad feelings on as many bad experiences you have had and all you have to do is. Begin by you thinking of a time, place or person that made you feel bad recently whatever pops to mind thats the right event and notice if a image comes to mind, what emotion, sound, thought or body sensation measure now on a scale of zero to ten of feeling bad again whatever pops to mind is the right answer. Ok you have that now So lets begin by tapping on the karate chop point while saying out loud. Even though I have this number of feeling bad then I deeply and completely love and accept myself And again while continuing to tap on the karate chop point while saying out loud. Even though I have this number of feeling bad then I deeply and completely love and accept myself Once more Even though I have this number of feeling bad then I deeply and completely love and accept myself

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Now begin tapping on the eyebrow point while saying out loud the reminder phrase and each other point while continuing to say the reminder phrase. Feeling bad then Side of the eye feeling bad then Under the eye feeling bad then Under the nose feeling bad then Chin point feeling bad then Collar bone feeling bad then Under the arm feeling bad then And top of the head feeling bad then Take a deep breath in filling your lungs.... and as you release that NOW...... I would like you to measure the remaining intensity of that feeling bad then and if you found your mind wandering to emotional events that may be connected to that feeling ... I would like you to return to the beginning of this session and keep focused only on that with which you started with ....as you can work through this session as many times as you wish but only gaining the most by staying focused on one feeling or sensation at a time. All right as you have got this far I am presuming you have stayed focused on that feeling so what I would like you to do now is place a color on that feeling what color comes to mind when you think about that feeling again there is no need to search for right answers whatever color comes to mind when you think about that feeling is the right answer .... now that you have a color that color must have a shape so what shape is that color again dont question or sensor the answers that pop to mind ... that deep part of you responds to every question by searching for a reference point of meaning through the archives of your lifes experiences so that answer of what color and what shape of that feeling that came to mind is the right answer no matter how subtle the answer may seem that is right.

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Okay so begin tapping on the karate chop point while saying out loud. Even though I have this color and shape of that feeling bad then I am ok And again Even though I have this color and shape of that feeling bad then I am ok And one more time Even though I have this color and shape of that feeling bad then I am ok. Now start tapping the eyebrow point while saying the reminder phrase. That color and shape feeling bad then Side of the eye that color and shape feeling bad then Under the eye that color and shape feeling bad then Under the nose that color and shape feeling bad then Chin point that color and shape feeling bad then Collar bone that color and shape feeling bad then Under the arm that color and shape feeling bad then And top of the head that color and shape feeling bad then Very good now I would like you to take a deep breath filling your lungs and as you release that now, I would like you to check in on the remaining feeling bad then just .......... by closing your eyes and focusing all your attention on that remaining feeling bad then maybe noticing your breathing the rise and fall of your chest as you breath in following the breath inside noticing those changes that have taken place and when you open your eyes bringing that information with you allowing you to check in and measure that remaining bad feeling from zero to 10 again observing only that number that pops to mind of the remaining feeling and if at this point you discover you are at zero ... and you have some other area to apply EFT too ... you can go back to the start and gain even more relief and if you have some remaining intensity of that feeling let us continue with number that has popped to mind

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By tapping on the karate while saying out loud Just because a little bit of that feeling bad then still I accept myself deeply And again Just because a little bit of that feeling bad then still I accept myself deeply One more time Just because a little bit of that feeling bad then still I accept myself deeply Now tapping the eyebrow point while saying out loud. Little bit of that feeling bad then remains Side of the eye little bit of that feeling bad then remains Under the eye little bit of that feeling bad then remains Under the nose little bit of that feeling bad then remains Chin point little bit of that feeling bad then remains Collar bone little bit of that feeling bad then remains Under the arm little bit of that feeling bad then remains And top of the head little bit of that feeling bad then remains Thats right take a good deep breath..... Filling your lungs and as you exha le releasing that now.... checking in again as before once more measuring again on a scale zero to ten and if any intensity remains just move onto the next part for mopping up those tiny fragments necessary for you to release all that charge and bring the emotional intensity of feeling bad to Zero.

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