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After 60 days I can say that I have made some habit changes. Some are signicant and some are simply a small step to something bigger for my next mission. I feel some positive changes in my body and energy and I know my workouts are more eective. I took my laptop set up o the dining room table and exposed the real and beautiful wood in the room! My family has noticed and has been supportive.
~ Client testimonial
Types of Recovery
Many people view recovery as lying around watching a movie or taking a nap. The truth is, recovery is possible while in motion. Recovery done actively is called active recovery (best done in a non-competitive format), whereas recovery done while being inactive is called passive recovery. Both types of recovery are essential for becoming fully engaged. The following is a list of activities that fall under each recovery type. Active Recovery Activities: Walking, jogging, biking Yoga, stretching Fishing, tennis, golf Passive Recovery Activities: Meditation, deep breathing Reading, listening to music Massage Sleeping
Corporate Athletes:
If you have a success story that you would like to share, please send it to Jennifer Lea at jlea@hpinstitute.com.
There are also types of negative behaviors which disguise themselves as recovery. When we adopt these behaviors, we create the story that we are recovering; however, the real story (and the truth) is that these behaviors cause our bodies stress. Some of these types of activities are listed here: Abusing alcohol or medication, using illegal drugs Cigarette smoking Habitually over-sleeping Over-consumption of food
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