OFFICIAL HEALTH NEWSLETTER

COSMOPOLITAN CHURCH OF THE LORD JESUS APRIL 2013

Tomorrows Healthy Outcome Begins Today

In This Issue

The Cosmopolitan Healthline

Email: ccljnewsline@hotmail.com Official newsletter of Cosmopolitan Church of the Lord Jesus

2
What Is Cardiovascular Disease?

3
Cardiovascular Disease & African-American Women

APRIL 2013
Publisher Cosmos Publishing House Managing Editor Robert Lewis Foley, Jr. Advisory/Contributing Editors Trustee Linda L. Rollins-Dancy Photographer Sis. Tina Robinson
COSMOPOLITAN CHURCH OF THE LORD JESUS 39 West 190th Street, Bronx, NY 10468 (718) 367-0612

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Everyday Heart Health Tips

5
Cardiovascular Disease Conditions

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Cardiovascular Disease & African-American Men

Disclaimer

The thoughts, opinions and views expressed within the Cosmopolitan Healthline do not necessarily reflect the views or doctrine of Cosmopolitan Church of the Lord Jesus, but rather those of the contributing writer.

2013 Cosmos Publishing House

Rev. Robert Lewis Foley, Sr., M. Div., D.Min., D.D., Pastor

Cardiovascular Q&A (Test Your Knowledge)

1. Cardiovascular disease is the number one cause of death and disability in the United States a. True b. False 2. Which of the following is not a cardiovascular disease? a. Congestive heart failure b. Stroke c. Influenza d. Coronary heart disease 3. Which is considered an ideal blood pressure in healthy people? a. 140 mmHg over 90 mmHg b. 140 mmHg over 80 mmHg c. 130 mmHg over 80 mmHg d. 120 mmHg over 80 mmHg 4. A heart healthy diet should consist of a. 3 servings of fruits and vegetables daily b. 5 servings of fruits and vegetables daily c. 8 to 10 servings of fruits and vegetables daily d. None of the above 5. How can you prevent cardiovascular disease? a. Exercise b. Good nutrition c. Dont smoke d. All of the above

What Is a Heart Disease? Bring up heart disease, and most people think of a heart attack. But there are many conditions that can undermine the heart's ability to do its job. These include coronary artery disease, cardiomyopathy, arrhythmia, and heart failure. Keep reading to find out what these disorders do to the body and how to recognize the warning signs

What Is a Heart Attack? Every year, more than 1 million Americans have a heart attack -- a sudden interruption in the heart's blood supply. This happens when there is a blockage in the coronary arteries, the vessels that carry blood to the heart muscle. When blood flow is blocked, heart muscle can be damaged very quickly and die. Prompt emergency treatments have reduced the number of deaths from heart attacks in recent years.

Heart Attack Symptoms A heart attack is an emergency even when symptoms are mild. Warning signs include: Pain or pressure in the chest Discomfort spreading to the back, jaw, throat, or arm Nausea, indigestion, or heartburn Weakness, anxiety, or shortness of breath Rapid or irregular heartbeats

Don't Wait to Be Sure SOURCE:

http://www.100blackmen.org/health/tstkn_cardio.aspx

The answer key for the Cardiovascular Q&A (once youve taken the quiz) may be found on Page 10.

The best time to treat a heart attack is as soon as symptoms begin. Waiting to be sure can result in permanent heart damage or even death. If you think you may be having a heart attack, call 911. And don't try driving yourself to the hospital. When you call 911, the EMS staff can start emergency care as soon as they reach you. SOURCE: www.WedMD.com

What is Cardiovascular Disease (Heart Disease)?

Heart and blood vessel disease cardiovascular disease also called heart disease includes numerous problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This can cause a heart attack or stroke. A heart attack occurs when the blood flow to a part of the heart is blocked by a blood clot. If this clot cuts off the blood flow completely, the part of the heart muscle supplied by that artery begins to die. Most people survive their first heart attack and return to their normal lives to enjoy many more years of productive activity. But having a heart attack does mean you have to make some changes. The doctor will advise you of medications and lifestyle changes according to how badly the heart was damaged and what degree of heart disease caused the heart attack. Learn more at our Heart Attack website. An ischemic stroke (the most common type) happens when a blood vessel that feeds the brain gets blocked, usually from a blood clot. When the blood supply to a part of the brain is shut off, brain cells will die. The result will be the inability to carry out some of the previous functions as before like walking or talking. A hemorrhagic stroke occurs when a blood vessel within the brain bursts. The most likely cause is uncontrolled hypertension. Some effects of stroke are permanent if too many brain cells die after a stroke due to lack of blood and oxygen to the brain. These cells are never replaced. The good news is that some brain cells don't die they're only temporarily out of order. Injured cells can repair themselves. Over time, as the repair takes place, some body functioning improves. Also, other brain cells may take control of those areas that were injured. In this way, strength may improve, speech may get better and memory may improve. This recovery process is what rehabilitation is all about. Learn more about stroke. Other Types of Cardiovascular Disease Heart failure: This doesn't mean that the heart stops beating. Heart failure, sometimes called congestive heart failure, means the heart isn't pumping blood as well as it should. The heart keeps working, but the body's need for blood and oxygen isn't being met. Heart failure can get worse if it's not treated. If your loved one has heart failure, it's very important to follow the doctor's orders. Learn more at our Heart Failure website. Arrhythmia: This is an abnormal rhythm of the heart. There are various types of arrhythmias. The heart can beat too slow, too fast or irregularly. Bradycardia is when the heart rate is less than 60 beats per minute. Tachycardia is when the heart rate is more than 100 beats per minute. An arrhythmia can affect how well the heart works. The heart may not be able to pump enough blood to meet the body's needs. Learn more at our Arrhythmia website. Heart valve problems: When heart valves don't open enough to allow the blood to flow through as it should, it's called stenosis. When the heart valves don't close properly and allow blood to leak through, it's called regurgitation. When the valve leaflets bulge or prolapse back into the upper chamber, its a condition called mitral valve prolapse. When this happens, they may not close properly. This allows blood to flow backward through them.

SOURCE: American Heart Association | http://www.heart.org/HEARTORG

Cardiovascular Disease and African-American Women

Heart disease is the number one killer of American women. Heart disease is a group of diseases of the heart and the blood vessel system in the heart. Coronary heart disease, the most common type, affects the blood vessels of the heart. It can cause angina or a heart attack. Angina is a pain in the chest that happens when the heart does not get enough blood. It may feel like a pressing or squeezing pain, often in the chest, but sometimes in the shoulders, arms, neck, jaw, or back. Having angina means you're more likely to have a heart attack. A heart attack happens when a clot mostly or completely blocks blood flow to the heart muscle. Signs of a heart attack: Chest discomfort pressure, squeezing, or pain Shortness of breath Discomfort in the upper body arms, shoulder, neck, back Nausea, vomiting, dizziness, lightheadedness, sweating Women can also have less common symptoms, including: Unusual tiredness Trouble sleeping Problems breathing Indigestion (upset stomach) Anxiety (feeling uneasy or worried)
If you think you are having a heart attack, you must act quickly to prevent disability or death. Wait no more than a few minutes five at most before calling 911.

African-American women are more likely to die from heart disease than women of other races. Diabetes, obesity, high blood pressure, high cholesterol, lack of exercise, and smoking are among the factors that put women at risk for heart disease. Studies have shown that African-Americans don't get the same care for heart disease as whites because they don't get the same tests and treatments. You have the power to fight heart disease! Read on for some tips to keep your heart healthy.

Don't smoke. If you smoke, try to quit. For help along the way, check out our Quitting Smoking section. Keep a healthy weight. Make physical activity a habit. Health benefits are gained by doing the following each week: 2 hours and 30 minutes of moderate-intensity aerobic activity or 1 hour and 15 minutes of vigorous-intensity aerobic activity or A combination of moderate and vigorous aerobic activity and Muscle-strengthening activities on two or more days of the week

Cardiovascular Disease and African-American Women article continues on Page 4.

Cardiovascular Disease and African-American Women cont.

Eat heart-healthy foods. Eat whole-grain foods, vegetables, and fruit. Choose lean meats and low-fat cheese and dairy products. Limit foods that have lots of saturated fat, like butter, whole milk, baked goods, ice cream, fatty meats, and cheese. Know your numbers. Ask your doctor to check your blood pressure, cholesterol (total, HDL, LDL, and triglycerides) and blood glucose (sugar). Follow your doctor's orders to keep your cholesterol, blood pressure, and blood glucose levels under control.

SOURCE: womenshealth.gov | http://womenshealth.gov/minority-health/african-americans/heart-disease.cfm

Everyday Heart Health Tips

Exercise For Your Good Health

If you're not convinced about the need to develop an exercise program for your life, you can at least try following some of these tips in your everyday routine. Take advantage of any opportunity for exercise. Try some today.

Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you'll be ready for two. Park your car at the far end of the parking lot. The short walk to and from the store or school helps your heart. If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way. If you can, spend a few minutes of your lunch break taking a stroll around your office building. It should help you stay awake after lunch. Think of housework as an extra chance to exercise. Vacuuming briskly can be a real workout. For home owners: mowing the lawn, pulling weeds, and raking leaves are chores that can be done yourself as a chance to exercise. For pet owners: If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine. If you have a family, schedule an after-dinner walk. Make it quality time.

Source: The Franklin Institute | http://www.fi.edu/learn/heart/healthy/tips.html

RESOURCES
American Heart Association
http://www.heart.org Visit the American Heart Association web site for important tools for your heart health. The site features print and web resources, online interactive quizzes designed to help assess your knowledge on heart health, and printable logs and trackers to help you record your vital health numbers and information.

womenshealth.gov
http://womenshealth.gov/minority-health/african-americans/heart-disease.cfm The Office on Women's Health (OWH), part of the U.S. Department of Health and Human Services (HHS), works to improve the health and sense of well-being of all U.S. women and girls. OWH serves as the focal point for women's health activities across HHS offices and agencies and leads HHS efforts to ensure that all women and girls achieve the best possible health

The Beehive.org
http://www.thebeehive.org The Beehive helps over 18 million people worldwide connect to educational tools and services to inform and empower people to improve their lives.

Medicinenet.com
http://www.medicinenet.com/heart/focus.htm

WebMD.com
http://www.webmd.com/heart/default.htm

CONSULT YOUR PHSYICIAN

The Cardiovascular Health issue of the Heathline is intended to provide relevant information regarding a serious health issue which disproportionately affects people of color. It is intended to be used as a tool to safeguard and protect

COSMOPOLITAN CHURCH OF THE LORD JESUS

39 West 190th Street Bronx, New York 10468-0144 (718) 367-0612 Rev. Robert Lewis Foley, Sr., M. Div., D.Min., Pastor Rev. Beverly A. Spruill, Senior Assisting Minister Rev. Gary David Spears, Senior Associate Minister Rev. Horace Mendoza, Associate Minister Min. James C. Watson, Sr., Associate Minister

THE MISSION OF COSMOPOLITAN CHURCH

It is our mission and purpose to love and glorify God, to love and follow the leadership of Jesus Christ, to love and share our faith with one another, to lead others into the family of God and thereby fulfill the great commission.
(St. Matthew 28:19-20)

SCHEDULE OF ACTIVITIES
Sunday Church School - 9:45 AM Sunday Worship and Praise Service - 11:00 AM Bible Study - (Friday Evening, 7:30 PM) Spring Session: May and June Fall Session: Oct., Nov., Dec., and Jan. Love Feast & Fellowship Dinner - 7:15 PM (Friday before the first Sunday each month)

Map

Holy Communion (usually the first Sunday each month)

(the third Sunday each month) Deacon Board Meeting (Saturday after first Sunday) Trustee Board Meeting (Saturday after first Sunday)
*

By the No. 4 train to Fordham Road

Go Northeast on Jerome Ave. toward E. 190th St.; turn left onto W. 190th St.; proceed to 39 W. 190th Street.

Chancel Choir Preparation Saturdays *

(before the 1st & 3rd Sunday each month at 2:00 PM)

Youth Choir Preparation (Saturday before the 1st Sunday each month at 1:00 PM) Male Chorus Preparation - Saturday, 5:00 PM Mountain Movers Prayer Ministry (Fridays: 12 Noon)

By the D train to Fordham Road

Go North on Grand Concourse toward E. Fordham Rd; turn right onto E. 190th St.; proceed to 39 W. 190th Street Municipal parking is available at the corner of 190th Street and Jerome