Day/Date PlayerAttendances ExerciseLevel

: : :BasicSkill

No 1 2 3 4 5 6 7 8

Player Name

No 9 10 11 12 13 14 15 16

Player Name

No. 17 18 19 20 21 22 23 24

Player Name

File Code Exercises Menu

: Menu-1 :

1. Warming Up : Joging/Sprint/Jump/ZigZag/Muscle relaxation about 5 - 10 minutes 2. Techniques :

Dribling About 10 minutes Drill 1 :

Drill Rules

With small cones you mark an area (circle) with a diameter of about 15 metres (depends on the quality and the size of the group). Outside this circle (about 5-10 metres) you put larger cones (the number of players minus 1) The players dribble in the marked area. They should all be moving. On a sign (e.g. a whistle) they should dribble as fast as possible to a large cone. The player who does not has a cone, has to leave the game. In the next round there is one large cone less. In the end there will be only two players left for the big final. Which player will become the 'Dribbling King'? When 2 players has left the game, they can play a small match. First 1 versus 1, then 2 versus 1, 2 versus 2, etcetera. Every player who has to leave the game enters the match play. The first player who has to leave the game can juggle.

Receiving Drill 2

: About 10 minutes
Drill Rules

Field size about 10x15 metres (depends on quality of players) A passes to C, C controls the ball, turns 'open' and passes to D, who asks for the ball on the line between the cones (D controls the ball and passes the ball back to A) Meanwhile B passes to C, C controls the ball, turns 'open' and passes to D who asks for the at the other cone (D controls the ball and passes back to B) Etc. etc. etc.

Shooting Drill 3

: About 10 minutes
Drill Rules

The players divide themselves in two team and each team position themselves on the back line of the goal near a cone All players, except one, have a ball at their feet. The first player runs around the cone, and a player from the other side of the goal passes a ball to him. The players tries to shoot the ball in the goal, collects his ball and position himself at the cone at the other side of the goal. The player who gave the pass also runs around the cone and also gets a ball passed to him (and shoots on goal) And this way the exercise continues

Heading Drill 4

: About 10 minutes
Drill Rules

Six players pick up a ball and position themselves at a cone. Six players without the ball stand in the area. The six players in the area jog in the area and now and then they run to a player with a ball, this player throws a ball and the player in the middle heads the ball back in the hands. Then the player runs to another player with a ball, heads again, etc. After about 2 minutes, roles are switched. 2-5 rounds

Passing Drill 5

: About 10 minutes
Drill Rules

A plays to the ball to player B B passes the ball to A (to the right leg!) A passes the ball to C who comes towards the ball (and asks for the ball) B walks towards C and passes the ball he receives from C to player D. D passes to C. C passes to E. E passes to D, who plays the ball to F. F passes the ball to E. And E plays the ball back to player F.

3. Game Exercises Drill 6 : About 10 minutes

Drill Rules

Make three teams of 5 players: Team A, B and C. First Team A plays against Team B. Team C is the neutral team and plays with the team that has possession of the ball. 4 players of Team C are on a line at the side of the field, 1 player of Team C can move freely. Team A and B can use the neutral players, but this in not obliged. When the ball goes out of bounds, we always restart play at the keeper. If, for example, Team A shoots the ball out of play, the goalkeeper of Team B restarts play with a new ball. After 3-5 minutes a new match will be played. Then we will, for example, play Team A against Team C and will Team B be the neutral team. This way we will play 6 matches. The goalkeepers always stay at the same goal.

Drill 7

: About 10 minutes
Drill Rules

Two teams of 5 players. Two neutral players who are positioned on a line between two cones and they are always with the team that has possession. Both teams try to keep possession of the ball as long as they can, when they have the ball. Both teams can use the two neutral players when they have the ball. One of the neutral players can be the goalkeeper.

EXERCISE NOTE : (10 minutes)