Metaphysical action plan for heightening your youthful vitality

1. Sit in a straight back chair. (Do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil. (Make a tape of the following instructions and play it back to yourself or else memorize the procedure, not necessarily word for word. Either way perform it at your alpha level.) 5. Turn your awareness to your scalp. Note the tiny pores. Make one of these pores very large. Even larger. You are now able to enter the pore. Inside you appear to be in a forest. These are your hair follicles. Walk up to one hair follicle. Greet it warmly. Thank it for a job well done in providing you with your crowning glory. Tell it to pass the good word on to all the hair cells of the body. Move down to the inside of the skin of the face.. Speak to some of the skin cells. Compliment them on the find texture and radiance of your complexion. Give them a message of congratulations for all the skin cells of the body.

Now move your awareness into your lungs. What a fabulous job is being done here. Assure your lung cells that you are doing your best to provide them with pure air. Praise them for the great job they are doing in receiving Oxygen for the blood stream and expelling unwanted impurities. Now enter the bloodstream from the lungs and travel along with the blood expressing admiration to all the corpuscles and plasma cells for the splendid job they are doing in feeding the cells of the body and protecting the whole system from foreign intruders. As the blood enters the heart, stop off there for a tip[ of the hat to all of the four chambers of the heart and the valves. Thank them for their around the clock supplying of blood pressure and beautiful timing and control. Feel love for all of your heart cells. Now on to your stomach. Here is a wondrous chemical laboratory, indeed. Hardly a day goes by when new combinations of foods are not fed into the stomach, yet it always produces just the right digestive juices to do the job. A pat on the back to the stomach cells and all of its juice suppliers and intestinal tract all the way to the colon, for their fine work. A special visit to the liver. Acknowledge to the liver cells the vital importance to the organization of the job they do. Perhaps you might want to award a certificate of achievement here or elsewhere in your visit. Next, the kidneys. Shake hands with several kidney cells and have them express your gratitude to all the cells in that department for a job well done. Now into the backbone. Remind the cells of the backbon4e how much the whole system depends on them and how all the bone cells deserve everybodys vote of thanks. Finally, enter the leg muscles.. Express your admiration for how well they carry their load. Have them pass on to all the muscle cells of the body your sincere thanks! Before leaving the body at this point, turn around and salute all of the cells of the body, sending thoughts of LOVE and rapport all the way down to the toes and up to the head. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, and five! End your session feeling a new peak of vitality. METAPHYSICAL ACTION PLAN FOR GATHERING IN POWER 1. Sit in a straight back chair.(do not cross arms or legs) 2.Take a deep breath and exhale your tensions.

3. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil. 5.SEE a sphere of light around you. It is the energy of your consciousness. 6.SEE it expand and fill the room you are in, then all the rooms in your home. 7.SEE it spread over the town you live in, the state, the whole country. 8. Your light now envelops the planet earth. Send it out even further to encompass the solar system, the entire galaxy, and other galaxies. 9. Now gradually bring this sphere of light back to this galaxy, this solar system, this planet, this country, this room. 10. Send your consciousness now to the center of the sphere of light, deep within you. 11. Chant (3 times)Universal energy surges through me as I go forth! 12. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, and five! End your session feeling a new peak of vitality. METAPHYSICAL ACTION PLAN FOR HARNESSING COSMIC POWER IN YOUR LIFE. 1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. Relax very deeply, taking a few extra minutes to sink into a blissful state of total tranquility. 6. Visualize yourself surrounded by a beautiful blue sky. The blue was never so intense, never so magnificent. It attracts you almost like a member of the opposite sex, 7. You reach upward with your mind, your consciousness seeking to embrace the blue sky, to enfold it in love. 8. As your consciousness ascends upward to embrace the blue, it gradually becomes brilliant white. This brilliance is even more attractive to you but in a different way. It is like the brilliance of a great person you yearn to be near. You continue your ascendance to enfold this greatness. 9. A great feeling of LOVE comes over you.. The brilliant whiteness seems to dissolve in it. You sit immersed in it for several minutes. 10. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, five! End your session feeling a new peak of vitality. PSYCHIC PROTECTION SHIELDS METAPHYSICAL ACTION PLAN FOR CREATING A PROTECTIVE SHIELD OF LIGHT

1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. Relax, knowing you have nothing to fear from your enemies. 6. Visualize the room you are in as filled with bright sunlight. See the sunlight surrounding you with brilliance. 7. Create an imaginary rheostat. It brightens the light when you turn it clockwise. 8. Turn the rheostat clockwise. See the light getting whiter and more brilliant. Feel it as a warm protective love around you. 9. Turn back your rheostat to its original position. 10. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, five! End your session feeling safer than you ever felt before. You are! METAPHYSICAL ACTION PLAN TO ENLIST PROTECTION FROM ANOTHER PLANE. 1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. Send a psychic S.O.S Turning your eyes upward, call on all of the higher energies that your religion has taught you exist and others you have heard about. Include God Vishnu, Jesus, Buddha, and Mohammed, the Hierarchy of angels, the ascended masters, and the saints-all by name to the extent that you know these names. 6. Explain the problem. Ask for correction of the symptoms and protection from the outside cause. 7. End your plea with thanks and open your eyes, knowing it is done. METAPHYSICAL ACTION PLAN FOR STRENGTHENING THE SHADOW BODY TO PREVENT ENERGY SUCKING OR LEAKAGE. 1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. Relax very deeply, taking a few extra minutes to sink into a blissful state of total tranquility 6.Visualize a shadow body around you. It is as if you were sitting inside someone bigger than yourself and identical to you.

7. 7. Affirm the following or accept it as an instruction from your Hypnotist: I visualize my shadow body. I strengthen its protective skin. It is now like strong elastic. No entity may invade me. I am fully protected by the strengthened skin of my shadow body. 8. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, five! End your session feeling free and energized. METAPHYSICAL ACTION PLAN TO TRANSFORM THE BAD IN A PERSON TO GOOD. 1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. See the person in front of you. The facial expression is negative. The posture is typically hostile. 6. See yourself surrounded in light. It is the sphere of your awareness or consciousness. Make the light brighter. It is so bright it feels warm now. It is a good feeling. 7. Expand the sphere of light so that it envelopes the other person too. See the facial expression and posture change as the light reaches him or her. 8. Say mentally, Your attitude is not my problem. Why not change it? You will feel better. We can work together effectively. 9. Feel warmth between you. See yourself shake hands or embrace.. 10. Restore your light so that it again surrounds you, reduce its brightness. 11. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, and five! End your session feeling a new peak of vitality. METAPHYSICAL ACTION PLAN FOR USING WORDS OF LOVE THAT ACT AS COMMANDS 1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. Relax and visualize your loved one. 6. Move your lips to the left ear (on your right if the image is facing you). Whisper words or love audibly, feeling the bliss that you would feel if your heads were actually that close together. 7. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, and five! End your session on a note of expectancy.

METAPHYSICAL ACTION PLAN FOR ACQUIRING INTENSIFIED SEXUAL ATTRACTION 1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. Relax. 6. Say out loud in a commanding voice: My confidence as a MALE/FEMALE is now increasing. I feel more and more confident with the opposite sex. I am more and more attractive to the opposite sex. 7. Visualize yourself standing erect and radiating youthful attraction, surrounded by admiring member s of the opposite sex. 8. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, five! End your session. METAPHYSICAL ACTION PLAN FOR GETTING OUT OF YOUR OWN WAY. 1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. Relax deeply. 6. Be still for a minute or so, concentrating on your rhythmic breathing. 7. Speak to your subconscious mind. Order all anxiety, worry, fear, self-recrimination, pessimism, and other unwanted negative attitudes to prepare to leave your body. 8. Tell your subconscious mind that a moment or so after you end your session you will get up and shake first your right leg and all of these negativities will leave you for good. (.See yourself getting up, walking outside your home(preferably near the garbage area),Shaking your legs in turn, and gray matter drifting down out of your body. 9. See yourself free of these negativity, standing erect, confident, capable, effective and strong. 10. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, five!. End your session 11. Move outside and shake your right leg vigorously and then your left leg. Leave the immediate area. 12. Stand erect noticing how optimistic you feel, how courageous and confident. METAPHYSICAL ACTION PLAN FOR MAKING SPACE IN YOUR LIFE FOR GOOD LUCK

1. Sit in a straight back chair.(do not cross arms or legs) 2. Take a deep breath and exhale your tensions. 3. Count backward from 5 to 1. 4. Take another deep breath and feel yourself quite tranquil 5. Relax deeply. 6. Picture yourself at the doorway of a new room just added to your house>All there is now are four walls, a ceiling, and a floor. If you wish to make it larger, just to push the walls back. If you would like a higher ceiling, just raise it. Put windows in where you want them. Create a skylight in the ceiling. The moment you do, the room is filled with brilliant light. 7. Paint and decorate, using bright colors. Furnish the room any way you wish-an armchair for yourself; a few other chairs or couch for others; curtains, carpet or rugs. 8. Now place a cosmic computer in the room. It looks like a typewriter. Whatever you will later feed into the computer sets appropriate events in your life. 9. Put the finishing touches in this brilliant room. Then activate the computer by mentally typing your name and then the words, GOOD LUCK, CHANNEL OPEN.BEGIN/ (next time use INCREASE) FLOW. 10. End by saying, Next time I will relax deeper, and visualize even better. I feel wide awake and great at the count of five, one, two, three, four, five! End your session feeling great. METAPHYSICAL PLAN TO USE YOUR BREATH TO ENHANCE PSYCHIC POWERS AND INDUCE A VISION. 1. Relax.Place hand on nose in such a way that you can alternately block first one nostril then the other with your fingers. 2. In hale through the left nostril, blocking the right, slowly, to the count of 10.Hold breath to the count of 10 by blocking both nostrils. Breath out slowly through the right nostril, to the count of 10, by blocking the left nostril. 3. Reverse the process now, inhaling through the right nostril, holding, and exhaling through the left. 4. Repeat the full cycle for a total of three times. 5. Immediately on completion, permit the mind to drift into any picture or fantasy that is there. Then analyze it as you would a dream. Reference THE POWER OF MIRACLE METAPHYSICS By ROBERT B.STONE.