s The Inside View of the body and exercise

s Exposing exercise myths and biases

s Mastering precision exercise
s Functional Continuum

strategies
s Exercise Mechanics
s Strategic Resistance
TM
s Creating the ultimate Exercise Experience
TM
RTS123 is dedicated to the objective exploration of industry standards and trends such as functional training, stretching
and full range of motion as well as examining and applying the ignored science of Exercise Mechanics... the real key
to understanding the number one modality used in every form and type of exercise from Pilates to powerlifting, cardio to
strength... resistance.
s Becoming an expert is ALL in the details.
s See why theres much more to exercise than just training motions.
s Learn which functional exercises are not functional at all.
s Learn why all types of exercise boil down to joints, resistance, and muscular response!
s Every form of exercise is resistance exercise.
s Learn why a 10 pound weight is not 10 pounds of resistance.
s Experience how the numbers on the weight are no indication of the forces on your body.
sImprove joint forces, optimize outcomes, and enhance the Exercise Experience.
s The value of your training sessions is directly related to the experiences you provide.
s Master the customization and strategic manipulation of all the factors that comprise the Exercise Experience
TM
.
s Explore the surprising myths and realities of kinetic chains, muscle imbalances, and stretching.
s Master Strategic Variation

and hone the skills of teaching exercise to increase your value as a true Exercise Professional.











RTS123 coming soon near you!!!
The AdeIaide CIub
First Canadian Place, Concourse Level 77 Adelaide St West Toronto, ONT M8Z 1E3
Club phone: 416.367.9957 www.adelaideclub.com
Part 1 - JuIy 6-7, 2013
Part 2 - August 10-11, 2013
Part 3 - September 7-8, 2013
Price per module, per person:
$600 - making the course price $1800
$550 online - making the course price $1650
Or SAVE $450 if you sign up for the entire course at one time!
Price for the entire RTS123 course:
Pay only $1350 if you sign up on line for all three parts at one time!
Maximum enrollment per module: 20 students
NOTE: RTS123 Parts 1, 2 & 3 must be taken in chronological order!
For more information or to enroII visit www.rts123.com
RESISTANCE TRAINING SPECIALIST

Advanced Training for the Exercise Professional
RTS

TRAINER/COACH
Elevate your career, separate yourself... become a true specialist!
Transitioning from an exercise enthusiast to a professional is not just about having a business card or getting paid.
Its about shifting perspective from you to the client. Its what you know about his/her body and your skill in manipulating
all of the variables that comprise an exercise accordingly!
If you have high standards and take your career seriously, then you
need an educational process that meets that level of professionalism.
RTS

is the only educational process that teaches you how to:

1. create exercises along all points of the Functional Continuum

2. strategically alter resistance proles, and

3. masterfully orchestrate the clients Exercise Experience
TM
by ...
s matching the individuals ever-changing exercise needs
and expectations
s strategically altering sensation with exercise mechanics
n o i t n e t n i d n a
s progressing appropriately while decreasing joint wear
When you offer this much value its easier to sell your services, maximize your income potential, and improve
client retention...you become indispensable!
CLUB OWNER OR TRAINING MANAGER
Increase your bottom line by providing more value to your members.
To the members, your trainers are often the primary club liaisons. Each
trainer is setting the clubs standards for knowledge, concern, and
professionalism! Each and every one must speak the language and act
in the manner that is representative of your clubs professional standards.
Your trainers must constantly monitor their clients and give undivided
attention to detail in order to correct any mistakes. They must understand
the intricacies of custom set-up and exercise performance, and prevent
injuries while generating results. They should be able to recognize the
misinformation disseminated by trends and gurus and extinguish it
rather than perpetuate it. Each of your trainers is an ambassador of the Exercise Experience that, for better or worse, will
become your clubs trademark.
The Exercise Professional you need cannot be created by an organization that is in the business of certication! Certication
is the required starting point, but it is a minimum standard. The type of professional that will further your business is only
created by a process of progressive education.
RTS

offers an educational process that turns your trainers into true Exercise Professionals...
s who understand the objective value and masterful use of ALL of the tools that your facility has to offer, thereby
increasing the return on your equipment investment
s who understand that it is the members/clients ongoing, individual Exercise Experience that determines the success
of your club
s who increase your bottom line by providing more value to your members whose services are indispensable!
Call 1.888.553.6287 or visit www.rts123.com for more information or to enroll in an rts course.