PHYSICAL EDUCATION

TEACHER: MR. THOMAS Date: TOPIC: Volleyball SUB-TOPIC: Underarm Pass DEPARTMENT: Physical Education H.O.D: Mrs. Wray SUBJECT: Physical Education Class: Grade 7 DURATION: 1 wk

Cognitive :
At the end of this lesson students should be able to: Tell the importance of using the underarm pass when playing a game of volleyball.

Psychomotor
At the end of this lesson students should be able to: Execute the forearm pass correctly during class.

Affective:
During class students should be able to: Work in small groups Assist each other when necessary Equipment: Volleyball, Net, cones and the court.

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Source of information: http://www.cricketweb.net/resources/coaching/gripstanebacklife.php
Time/Activities Warm up/Stretching

Organisation
Jog in single file around the volleyball court students will stretch in two lines.

Teaching Approaches And Strategies

Teacher will give instruction. Teacher will demonstrate the different stretches.

Teaching/Coaching Points
1. Look where you are going 2. Do core body stretching. 3. Stretch from head to toe. 4. Hold each stretch for approximately 8 seconds. 5. Always establish a stable support base. Move to the Ball get both feet behind the ball keep your knees bent move to the right or left with a shuffle or side step. Step out, bring your feet together and then step again Avoid making contact with the ball while moving if at all possible

Skill training one

STAND IN A SEMICIRCLE FORMATION

Teacher will demonstrate how to execute the underarm pass.

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Platform Skill training two Students will stand in single file and execute the underarm pass individually. With your arms out, face your open palms toward each other, thumbs facing up. Close the fingers on one hand to your palm with your thumb up. Wrap the other hand around the first while still keeping both thumbs up. Place your thumbs down on top of your grasped hands, pointing forward. Tilt your wrists down toward the floor. With your arms locked straight and your hands at waist height, angle your elbows slightly inward as much as you Teacher will observe students and make the necessary corrections. can without changing your hand position.

Skill Training

Student will form two circles, with one student in the middle with a ball.

Passing Motion Contact the ball in the middle of

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three your platform, the flat, fleshy area between your elbows and your wrists.

Bump the ball with your hips facing your target. You may need to push it a little to get it where it needs to go.

When

the

ball

contacts

your

Climax activity Underarm pass Juggle Students will be placed in small groups and form circles. while in this formation the underarm pass will be used to keep the ball in the air at all times. Students who make the ball fall on the ground will drop out of the circle as the games progress.

forearms. This will take some of the heat off of it and allow you to keep it on your side of the net.

Walk slowly around the court for

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about two minutes. Cool down Do light core body stretches. Hold each stretch for

approximately 5 seconds. Use proper breathing pattern as much as possible.

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Evaluation

Supervisors comment

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