Applebees Nutritional Info

nutritional information
Applebees is committed to serving delicious foodjust the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who are watching what they eat. Please use the substitution suggestions and nutritional facts that follow to help you make your dining decisions. While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutritional values stated may reflect the nutritional content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions. We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document. Following are tips for easy ways to make your meal at Applebees your wayand as delicious as ever. Select your entre from our variety of our Unbelievably Great Tasting and Under 550 Calories or Weight Watchers endorsed menu items. Ask for reduced fat dressing, if available. Ask for dressings and sauces to be served on the side. Substitute a side salad, steamed vegetables or fresh fruit in place of mashed potatoes, fries or onion rings. Substitute grilled chicken or shrimp in place of fried chicken or shrimp. Select the half portion of any of our Signature Salads.
Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only to the U.S.A. Menu items, ingredients and preparation may differ outside of U.S.A. Cals: Calories Trans Fat: Trans Fat Fiber: Fiber Tot Fat: Total Fat Sod: Sodium Prot: Protein Sat Fat: Saturated Fat Carb: Carbohydrates (g): grams (mg): milligrams
THIS INFORMATION IS GOOD THROUGH 2.17.13

Applebees Guest Relations 888-59APPLE (888-592-7753)
WEIGHT WATCHERS for services is the registered trademark of Weight Watchers International, Inc. KRAFT and OREO are registered trademarks of Kraft Foods.
NOV12_MAIN_COM.indd 1
11/6/12 8:39 AM
Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values.
Appetizers - as served
Cheeseburger Sliders Cheeseburger Sliders with Applewood Smoked Bacon Chicken Quesadilla Grande Cheese Quesadilla Grande Grilled Chicken Wonton Tacos Appetizer Sampler Crunchy Onion Rings Mozzarella Sticks Boneless Wings, Classic Buffalo Boneless Wings, Hot Buffalo Boneless Wings, Honey BBQ Boneless Wings, Southern BBQ Boneless Wings, Sweet & spicy sauce Spinach & Artichoke Dip Classic Wings, Classic Buffalo Classic Wings, Hot Buffalo Classic Wings, Honey BBQ Classic Wings, Southern BBQ Classic Wings, Sweet & spicy sauce Wings Ranch Dipping Sauce Wings Bleu Cheese Dipping Sauce Chili Cheese Nachos Spicy Chili Cheese Nachos Steak Quesadilla Towers Queso Blanco Queso Blanco with chili Chips and Spicy Chipotle Lime Salsa Potato Twisters Brew Pub Pretzels & Beer Cheese Dip Green Bean Crispers
Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg)
1260 1340 1330 1170 610 2300-2460 1060-1290 930 1170 1170 1250 1110 1150 1500 - 1570 710 720 790 660 690 200 240 1600 1510 1310 1290 1390 960 940 1170 920 80 87 77 74 27 143-160 56 48 69 70 55 55 55 99 - 105 49 49 35 35 35 21 26 99 92 79 78 84 53 57 55 69 28 30 32 31 5 43-47 10 21 16 16 11 11 11 24 - 27 14 14 9 9 9 3.5 5 36 31 36 24 27 10 19 19 12 2.5 2.5 1.5 1.5 0.0 2.0 - 2.5 0.5 1.0 1.0 1.0 0.5 0.5 0.5 1.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2.0 2 2.5 1.5 2.0 0.5 1.5 2.0 1 2370 2630 3840 3020 1980 5440-6150 2630-3620 2640 3780 3900 3060 2780 3390 2650 - 2720 2060 2170 1340 1060 1670 310 260 3940 3150 4270 2480 2930 890 2820 3380 1570
Carb (g)
84 84 87 85 58 157-183 126-181 84 66 67 116 83 90 123 - 125 8 9 59 25 32 1 <1 132 126 86 117 120 107 82 128 66
Fiber (g) Prot (g)

3 3 7 6 4 13 7-9 2 8 8 8 8 8 14 2 3 3 2 2 0 0 16 17 6 12 13 11 7 10 7 50 55 125 42 35 89-91 15-16 43 70 71 71 70 71 33 - 34 61 61 61 61 62 <1 2 48 47 64 32 41 14 25 39 8
Ultimate Trios - listed as served unless otherwise indicated

Trios Cheeseburger Sliders Trios Cheese Quesadilla Grande Trios Chicken Quesadilla Grande Trios Steak Quesadilla Towers Trios Mozzarella Sticks Trios Boneless Wings, Classic Buffalo Trios Boneless Wings, Hot Buffalo Trios Boneless Wings, Honey BBQ Trios Boneless Wings, Southern BBQ Trios Boneless Wings, Sweet & spicy sauce
820 590 670 620 420 580 590 620 550 570 51 37 39 37 21 35 35 28 28 28 18 14 15 16 9 8 8 5 5 5 1.5 0.5 0.5 1.0 0.5 0.0 0.0 0.0 0.0 0.0 1680 1660 2080 2090 1270 1900 1950 1530 1390 1700
Carb (g)
56 43 44 42 39 33 34 58 42 45
Fiber (g) Prot (g)

2 3 4 3 1 4 4 4 4 4 33 20 62 31 19 35 35 35 35 36
While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutritional values stated may reflect the nutritional content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions.
Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only to the U.S.A. Menu items, ingredients and preparation may differ outside of U.S.A.

11/6/12 8:39 AM
Ultimate Trios...continued
Trios Classic Wings, Classic Buffalo Trios Classic Wings, Hot Buffalo Trios Classic Wings, Honey BBQ Trios Classic Wings, Southern BBQ Trios Classic Wings, Sweet & spicy sauce Trios Wings Ranch Dipping Sauce Trios Wings Bleu Cheese Dipping Sauce Trios Spinach Artichoke Dip Trios Grilled Chicken Wonton Tacos
360 360 400 330 350 200 240 580 450 25 25 17 17 18 21 26 40 20 7 7 4.5 4.5 4.5 3.5 5 10 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1040 1090 670 530 830 310 260 950 1390
Carb (g)
4 4 29 13 16 1 <1 42 43
Fiber (g) Prot (g)

1 1 1 1 1 0 0 5 3 30 30 31 30 31 <1 2 14 25
EIGHT WATCHERS and Unbelievably Great Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) W Tasting &UNDER 550 Calories - includes sides
Signature Sirloin with Garlic Herb Shrimp Roasted Garlic Sirloin Weight Watchers Creamy Parmesan Chicken Weight Watchers Grilled Jalapeno-Lime Shrimp Napa Chicken & Portobellos Weight Watchers Lemon Parmesan Shrimp Zesty Roma Chicken & Shrimp 500 450 470 300 450 510 410 20 18 13 6 12 15 11 7 7 6 1 3 8 3.5 0.5 0.5 0 0 0.0 0.0 0.0 2440 1870 1470 2110 1480 2050 2090
Carb (g)
31 33 35 43 31 65 23
Fiber (g) Prot (g)

6 5 3 4 5 4 3 51 42 55 22 55 30 56
Steaks & Toppers - without sides unless otherwise indicated

12 oz. New York Strip 12 oz. Ribeye 9 oz. House Sirloin 7 oz. House Sirloin Steak & Grilled Shrimp Combo Steak & Fried Shrimp Combo Steak & Honey BBQ Chicken Combo Steak & Riblets Combo Shrimp N Parmesan Sirloin Chicken Fried Steak (includes mashed potato, gravy & vegetable) Topper - Sauted Garlic Mushrooms Topper - Grilled Onions Topper - Shrimp N Parmesan Baked Potato Garlic Mashed Potatoes Fried Red Potatoes Seasonal Vegetables
480 670 310 250 510 650 600 890-1040 590 1200 130 45 280 250 150 35-60 24 47 13 12 25 34 15 46-50 30 59 13 2.5 17 15 5 0-0.5 10 21 5 5 7 9 6 18-20 14 16 4.5 0.5 9 4.5 1 0 1.5 5.0 0.0 0.5 0.5 1.0 0.5 0.5-1.0 .5 2.0 0.0 0.0 0.0 1.0 0.0 0.0 1120 950 970 860 3110 2220 2160 2190-3470 2820 3920 135 280 1840 870 680 320-440
Carb (g)
<1 3 0 0 2 37 37 22-56 5 112 3 5 4 26 22 7-11
Fiber (g) Prot (g))

0 0 0 0 0 2 <1 <1-1 0 10 <1 <1 0 3 3 2-4 65 57 48 35 68 50 78 93-98 75 57 2 <1 27 4 4 1-5
330 18 11 0 170 41 3 6

11/6/12 8:39 AM
Try our SOUPS, SALADS & SIDES - as served
Loaded Baked Potato Baked Potato Loaded Mashed Potatoes Garlic Mashed Potatoes Small Caesar Salad (with dressing) Soup of the Day Add Fried Shrimp Add Grilled Shrimp Applebees House Salad (without dressing) Dressing, Bleu Cheese Dressing, Dijon Honey Mustard Dressing, Mexi-Ranch Dressing, Buttermilk Ranch Toasted Garlic Bread Basket Fiesta Corn Chowder (Bowl) Tuscan Bean with Chicken & Sausage (Bowl) French Onion Soup (Bowl) Tomato Basil Soup (Bowl) Chili (Bowl) Broccoli Cheddar Soup (Bowl) Clam Chowder (Bowl) Baked Potato Soup (Bowl) Chicken Tortilla Soup (Bowl) Chicken Noodle Soup (Bowl)
400 460 250 310 170-390 390 250 230 240 220 140 200 500 370 180 330 280 400 390 380 460 210 170 23 33 15 27 4.5-33 21 12 15 26 18 14 21 15 29 7 20 16 24 29 26 32 9 4.5 13 15 4.5 5 1 - 18 4 2.5 7 5 3.0 2.5 3.5 2.5 16 2.5 12 7 13 18 16 15 2 1 0 1.5 1.0 0.0 0-1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0.5 0.0 0.5 0.0 1.0 1.0 0.5 1.0 0.0 0.0 330 1230 870 550 690-1860 1270 2250 400 260 520 490 310 820 820 800 1230 1490 1100 1860 1090 650 1220 1200
Carb (g)
41 29 26 12 13-31 35 2 12 <1 13 2 1 76 28 13 22 29 17 20 24 28 24 18
Fiber (g) Prot (g)

3 3 3 3 <1 - 7 2 0 3 0 <1 0 0 3 2 <1 1 3 5 3 2 2 3 1 10 14 4 6 6-16 14 33 13 2 <1 <1 <1 16 6 16 15 6 29 14 14 13 10 14
330 18 11 0 170 41 3 6
Ribs - includes sides

Applebees Riblets Platter Applebees Riblets Basket Double-Glazed Baby Back Ribs Double-Glazed Baby Back Ribs - Half Rack
1550-1810 1030-1180 1230 - 1450 880 - 990 80-86 51-55 71-73 48 - 50 26-29 17-19 23 - 24 14 0.5 0.0 0.5 0.0 3140-5680 2050-3330 2540-3680 1750-2320
Carb (g)
105-162 76 - 109 88 - 130 78 - 99
Fiber (g) Prot (g)

8 - 9 5 - 6 7 7 98-106 62-67 60 - 69 33 - 37
Sizzling Entrees - includes sides

Bourbon Street Chicken & Shrimp Bourbon Street Steak Sizzling Skillet Fajitas - Steak Sizzling Skillet Fajitas - Chicken Sizzling Skillet Fajitas - Shrimp Sizzling Skillet Fajitas - Combo Add Guacamole Sizzling NAwlins Skillet
610 670 1360 1320 1300 1310-1340 70 780 26 37 50 47 48 48-49 6 30 6 9 23 21 21 21-22 1.0 9 0 0.5 1.0 1.0 1.0 1.0 0.0 0 2600 1880 5410 4650 6250 5030-5860 140 4440
Carb (g)
31 31 150 147 148 148-149 3 70
Fiber (g) Prot (g)

5 4 11 11 11 11 2 6 64 54 77 77 67 72-77 <1 58

11/6/12 8:39 AM
Sizzling Entrees...continued
Sizzling Double Barrel Whisky Sirloin Sizzling Chipotle Cream 7oz Steak & Shrimp Sizzling Chipotle Cream 4oz Steak & Shrimp
680 780 690 37 41 41 12 14 12 1.5 1.0 1.0 2440 4260 3080
Carb (g)
38 40 39
Fiber (g) Prot (g)

6 6 6 47 64 41
Chicken - includes sides

Chicken Parmesan Stack Crispy Orange Chicken Fiesta Lime Chicken Chicken Tenders Platter Chicken Tenders Basket Riblet and Chicken Tenders Platter Riblet and Chicken Tenders Basket Chicken Fried Chicken
1450 1520 1390 1070 1750-1910 1270-1380 1160 72 49 79 61 98-102 71-74 57 32 9 14 11 25-26 17-18 13 2.0 0.5 1.0 0.5 1.0 0.5 - 1.0 1.5 3760 2530 3290 2530 3840-5130 2860-3450 3410
Carb (g)
126 208 118 93 125-159 97 - 120 104
Fiber (g) Prot (g)

9 12 10 7 9 - 10 6 - 7 11 77 64 53 38 90-95 60-62 59
1200 66 16 1.0 3030 93 8 59
Salads - as served
Fiesta Chicken Chopped Salad, Regular Regular w/o dressing Grilled Chicken Caesar, Regular Half Regular w/o dressing Half w/o dressing Grilled Steak Caesar, Regular Half Regular w/o dressing Half w/o dressing Grilled Shrimp N Spinach Salad, Regular Half Regular w/o dressing Half w/o dressing Oriental Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Oriental Grilled Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing Pecan-Crusted Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing
860 700 820 370 190 910 470 230 1060 730 460 1390 730 360 1290 600 340 1320 890 590 42 31 57 10 5 68 21 10 67 48 31 98 41 20 81 20 10 79 46 31 11 9 11 3.5 2 15 8 4 11 8 6 15 6 3 12 3 1.5 17 11 9 0.5 0.5 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.0 0.0 0.0 1.0 0.5 0.0 1840 1470 1740 970 490 1900 1140 570 4030 3200 1990 1600 1370 680 2190 1960 1470 2610 2020 1240
Carb (g)
82 67 25 21 10 25 22 11 66 23 14 91 57 29 89 54 37 112 78 55
Fiber (g) Prot (g)

12 12 6 5 3 6 5 3 12 11 6 11 11 5 10 9 5 13 13 8 40 40 54 52 26 53 51 25 62 60 36 39 39 19 56 54 28 47 27 46 27
410 29 6 0.0 870 12 3 27
460 34 8 0.5 950 13 3 26
620 41 8 0.0 2400 35 7 37
690 49 7 0.5 800 46 6 20
690 41 6 0.5 1590 54 5 28
810 47 11 0.5 1540 72 8

11/6/12 8:39 AM
Salads...continued
Fried Chicken Salad, Regular Half Regular w/o dressing Half w/o dressing
1120 680 380 78 41 23 22 16 9 1.5 0.5 0.0 2510 1470 760
Carb (g)
57 30 16
Fiber (g) Prot (g)

7 6 3 49 28 47 27
600 42 12 0.5 1290 29 4
Pasta - as served
Blackened Steak Penne Blackened Chicken Penne Cajun Shrimp Pasta Chicken Broccoli Pasta Alfredo Lemon Shrimp Fettuccine Southwest Shrimp Fettuccine Southwest Steak Fettuccine Three-Cheese Chicken Penne
1280 1150 1010 1190 1090 1050 1110 1300 60 51 45 56 46 45 51 59 30 26 21 30 22 17 19 31 1.5 1 1 1.5 1.5 1.0 1.5 1.5 3740 3230 4350 2640 5100 4710 5030 3160
Carb (g)
112 111 92 108 101 100 104 124
Fiber (g) Prot (g)

8 8 8 9 9 9 10 8 74 65 58 67 71 65 63 70
Seafood - as served
Blackened Tilapia Double Crunch Shrimp Orange Glazed Salmon Garlic Herb Salmon Hand-Battered Fish & Chips New England Fish & Chips
410 1280 720 690 1570 1690 15 69 17 30 105 126 4.5 13 3.5 8 18 22 0.0 1.0 0.0 0.0 1.5 1.5 1410 3320 1820 1420 2050 2840
Carb (g)
36 133 99 61 108 92
Fiber (g) Prot (g)

6 10 5 5 10 9 34 33 46 46 46 46
FRESHBURGERS without fries unless otherwise indicated

Bourbon Black & Bleu Burger Philly Burger Southwest Jalapeo Burger Cowboy Burger Quesadilla Burger Hamburger Cheeseburger Bacon Cheddar Cheeseburger Veggie Burger Chili Cheese Fries, Side Crunchy Onion Rings, Side Fries, Side
1310 1060 1250 1220 1430 90 64 81 75 106 35 29 32 29 47 2.0 2.0 1.5 1.5 2.0 2630 2700 2470 2890 3400
Carb (g)
59 65 72 77 43
Fiber (g) Prot (g)

9 5 3 5 5 66 59 59 60 77
820 49 19 1.5 1360 49 3 45 970 62 26 2.0 1840 51 3 53 1010 550 580 530 390 64 22 31 28 18 26 4.5 11 5 3.5 1.5 0.0 0.5 0.0 0.0 1850 1560 1320 1320 720 51 60 59 63 53 3 7 6 4 4 56 30 17 7 5

11/6/12 8:39 AM
FRESHBURGERS...continued
Applebees House Salad Fresh Fruit, Side Seasonal Vegetables, Side
230 90 35-60 15 0 0-0.5 7 0 0 0.0 0.0 0.0 400 0 320-440
Carb (g)
12 24 7-11
Fiber (g) Prot (g)

3 3 2-4 13 <1 1-5
Sandwiches without sides unless otherwise indicated

Applebees Reuben Chicken Fajita Rollup Bacon Cheese Chicken Grill French Dip Sandwich Honey BBQ Chicken Sandwich Hand-Battered Fish Sandwich Roast Beef, Bacon & Mushroom Melt Philly Cheese Steak Oriental Chicken Rollup Classic Clubhouse Grille Chili Cheese Fries, Side Crunchy Onion Rings, Side Fries, Side Applebees House Salad Cole Slaw Fresh Fruit, Side Seasonal Vegetables, Side
930 1040 760 1020 1010 860 960 930 1190 1210 580 530 390 230 140 90 35-60 54 58 34 63 43 58 48 54 62 68 31 28 18 15 8 0 0-0.5 17 26 11 23 16 10 18 19 11 22 11 5 3.5 7 1 0 0 1.5 1.5 0.5 2.0 0.5 1.0 0.5 1.5 1.0 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3660 3060 1870 2420 2680 1210 2600 2510 3290 3560 1320 1320 720 400 250 0 320-440
Carb (g)
60 60 51 60 88 63 73 67 125 89 59 63 53 12 15 24 7-11
Fiber (g) Prot (g)

7 5 3 2 4 4 4 4 6 4 6 4 4 3 2 3 2-4 49 119 62 53 69 22 55 46 35 59 17 7 5 13 1 <1 1-5
Desserts - as served
Chocolate Chip Cookie Sundae Butter Pecan Blondie Triple Chocolate Meltdown Chocolate Mousse Shooter Hot Fudge Sundae Shooter Strawberry Cheesecake Shooter Blue Ribbon Brownie Sizzling Apple Pie Brownie Bite
1590 1130 470 370 370 1600 1040 370 75 61 32 19 23 77 40 17 47 32 19 13 14 41 20 10 2 1 1.0 0.5 1.0 2 1 0.0 990 710 250 150 230 910 1050 210
Carb (g)
218 133 44 47 36 212 162 51
Fiber (g) Prot (g)

8 3 2 <1 1 7 4 2 18 14 3 4 6 20 11 4
980 54 26 0.5 580 117 4 12
Pick N Pair & Lunch Combos

French Onion Soup Tomato Basil Soup
330 220 20 14 12 6 0.5 0.0 1230 1230
Carb (g)
22 23
Fiber (g) Prot (g)

1 2 15 5

11/6/12 8:39 AM
Pick N Pair & Lunch Combos...continued
Chili Baked Potato Soup Black Bean Soup Chicken Noodle Soup Chicken Tortilla Soup Broccoli Cheddar Soup Clam Chowder Fiesta Corn Chowder Tuscan Bean Soup with Chicken & Sausage Fiesta Chicken Chopped Salad Fried Chicken Salad Classic Clubhouse Grille Chicken Fajita Rollup Roast Beef, Bacon & Mushroom Melt Breadstick Grilled Shrimp N Spinach Salad Lemon Shrimp Fettuccine Three-Cheese Chicken Penne Oriental Chicken Salad Oriental Grilled Chicken Salad Caesar Salad Chicken Caesar Salad Spinach Salad House Salad Dressing, Bleu Cheese Dressing, Dijon Honey Mustard Dressing, Mexi-Ranch Dressing, Buttermilk Ranch
400 220 120 200 390 310 330 160 360 410 670 660 480 290 610 740 440 430 220 310 220 120 160 150 90 130 29 10 3.5 8 25 22 25 6 17 27 41 38 24 15 26 33 29 21 19 20 14 7 17 12 9 14 14 5 1 2 16 13 14 2.5 4 6 12 15 9 3 12 16 4.5 3 4 4 2.5 2.5 3.5 2 1.5 2.5 0.5 0.0 0.0 0.0 1.0 0.5 0.5 0.0 0.0 0.0 0.5 1.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 550 990 970 1060 1860 880 690 700 1000 950 1840 2010 1300 1580 2460 1960 660 1440 400 720 670 200 170 350 320 210
Carb (g)
22 23 12 23 20 17 25 11 26 24 44 43 36 23 61 66 28 36 8 8 22 9 <1 9 2 <1
Fiber (g) Prot (g)

2 6 1 3 2 1 2 <1 4 3 2 4 2 3 6 4 3 2 2 2 3 2 0 0 0 0 12 10 12 10 12 12 5 15 27 19 29 62 27 18 35 47 16 25 5 26 6 6 1 <1 <1 0
340 21 12 0.5 920 11 4 26
130 4 0.5 0.0 200 19 1 4
DRINKS - as served
Pepsi (20 ounces) Diet Pepsi (20 ounces) Mountain Dew (20 ounces) Sierra Mist (20 ounces) Iced Tea (20 ounces) Coffee (8 ounces) Dr Pepper (20 ounces) Tropicana Lemonade (20 ounces) Wild Cherry Pepsi (20 ounces) Lipton Brisk Raspberry Iced Tea (20 ounces) Diet Mountain Dew (20 ounces)
100 0 110 100 0 100 100 100 80 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 25 35 20 30 35 105 20 25 40
Carb (g)
28 0 29 27 <1 27 27 28 21 0
Fiber (g) Prot (g)

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0.0 0 0 0 0

11/6/12 8:39 AM
DRINKS...continued
Caffeine Free Diet Pepsi (20 ounces) Mug Root Beer (20 ounces) Flavored Lemonades and Iced Teas (20 ounces) Decadent Shakes (20 ounces) Applebees Limeades (20 ounces) Frozen Lemonades (20 ounces)
0 100 30-150 890 - 940 230 250 - 260 0 0 0 44 - 50 0 0 0 0 0 25 - 27 0 0 0.0 0.0 0.0 0.0 0.0 0.0 25 15 35-110 330 - 490 15 0 - 5
Carb (g)
0 26 7-40 92 - 127 59 63 - 65
Fiber (g) Prot (g)

0 0 0 0 - 2 0 0 - <1 0 0 0 15 - 16 0 0
kids menu - without sides or drinks unless otherwise indicated

Kids Mini Cheeseburger 1 Kids Mini Cheeseburgers 2 Kids Mini Hamburger 1 Kids Mini Hamburger 2 Kids Chicken Tenders Kids Cheese Pizza Kids Corn Dog Kids Hot Dog Kids Grilled Cheese (sourdough bread) Kids Grilled Cheese (Hawaiian bread) Kids Grilled Chicken Sandwich Kids Kraft Macaroni and Cheese Kids Fried Shrimp Kids Pasta with Marinara Sauce Kids 4oz Sirloin Steak Kids OREO Cookie Sundae Kids Vanilla Sundae Kids Vanilla Sundae with Hersheys Syrup Kids Strawberry Sundae Kids Hot Fudge Sundae Kids OREO Cookie Milkshake Kids Chocolate Milk (1% 8oz) Kids Milk (1% or 2% 8 oz) Kids Soda (12 oz) Kids Apple Juice (6.75 oz) Kids Grape Juice (6.75 oz) Kids Tropicana Fruit Punch (12 oz) Kids Orange-Tangerine Juice (6.75 oz) Fries, Side Kids Celery side with Dressing Kids Applesauce side Kids Steamed Broccoli Side
380 750 340 680 270 490 220 310 620 650 230 300 230 360 140 370 240 340 270 370 800 150 - 270 110 - 150 0 - 70 100 100 70 110 390 220 90 25 24 48 21 42 15 24 12 17 36 37 5 9 14 7 7 19 14 14 14 19 41 2.5 - 6 2.5 - 6 0 0 0 0 0 18 22 0 0 9 16 7 14 3 11 3 7 13 15 1.5 2.5 2.5 2 2.5 12 9 9 9 13 26 4 4 0 0 0 0 0 3.5 3.5 0 0 1.5 1.5 0.5 1.0 0.0 0.5 0.0 1.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5 0.5 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 670 1340 550 1090 770 1230 590 760 1430 1220 560 570 540 1070 410 190 90 115 90 150 490 170 - 210 130 - 140 10 - 65 15 0 15 15 720 420 5 25
Carb (g)
23 47 23 46 16 44 21 28 53 59 23 45 16 60 0 45 25 50 32 47 98 26 - 45 13 - 15 0 - 19 25 24 19 27 53 5 23 4
Fiber (g) Prot (g)

<1 1 <1 1 1 2 1 <1 2 2 <1 2 <1 4 0 1 0 0 <1 <1 2 0 0 0 0 0 0 0 4 2 2 3 16 33 14 29 20 21 7 12 22 20 24 11 9 15 20 4 3 4 3 4 12 8 - 11 8 - 10 0 0 0 0 0 5 2 0 3

11/6/12 8:39 AM

Applebees Nutritional Info

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Applebees Nutritional Info

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nutritional information

THIS INFORMATION IS GOOD THROUGH 2.17.13

Fiber (g) Prot (g)

Ultimate Trios - listed as served unless otherwise indicated

Fiber (g) Prot (g)

THIS INFORMATION IS GOOD THROUGH 2.17.13

Fiber (g) Prot (g)

Fiber (g) Prot (g)

Steaks & Toppers - without sides unless otherwise indicated

Fiber (g) Prot (g))

THIS INFORMATION IS GOOD THROUGH 2.17.13

Fiber (g) Prot (g)

Ribs - includes sides

Fiber (g) Prot (g)

Sizzling Entrees - includes sides

Fiber (g) Prot (g)

THIS INFORMATION IS GOOD THROUGH 2.17.13

Fiber (g) Prot (g)

Chicken - includes sides

Fiber (g) Prot (g)

1200 66 16 1.0 3030 93 8 59

Fiber (g) Prot (g)

410 29 6 0.0 870 12 3 27

460 34 8 0.5 950 13 3 26

620 41 8 0.0 2400 35 7 37

690 49 7 0.5 800 46 6 20

690 41 6 0.5 1590 54 5 28

810 47 11 0.5 1540 72 8

THIS INFORMATION IS GOOD THROUGH 2.17.13

Fiber (g) Prot (g)

600 42 12 0.5 1290 29 4

Fiber (g) Prot (g)

Fiber (g) Prot (g)

FRESHBURGERS without fries unless otherwise indicated

Fiber (g) Prot (g)

THIS INFORMATION IS GOOD THROUGH 2.17.13

Fiber (g) Prot (g)

Sandwiches without sides unless otherwise indicated

Fiber (g) Prot (g)

Fiber (g) Prot (g)

980 54 26 0.5 580 117 4 12

Pick N Pair & Lunch Combos

Fiber (g) Prot (g)

THIS INFORMATION IS GOOD THROUGH 2.17.13

Fiber (g) Prot (g)

340 21 12 0.5 920 11 4 26

130 4 0.5 0.0 200 19 1 4

Fiber (g) Prot (g)

THIS INFORMATION IS GOOD THROUGH 2.17.13

Fiber (g) Prot (g)

kids menu - without sides or drinks unless otherwise indicated

Fiber (g) Prot (g)

THIS INFORMATION IS GOOD THROUGH 2.17.13

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