FOOT POSITION ON THE BALLISTICS

Use the feet straight position. Place your weight on the midfoot ( instead of the heel ) You have to load the whole foot, including the toes: shift your weight forward over the midfoot during set up. You need to load the BIG TOE. Use it when you are squatting, swinging or pulling. This loads the posterior chain, stabilizes the ankle, innervates the glutes and hamstrings causing them to contract harder.

HANDLE POSITION Use the inverted V position: place the bells with handles forming an A triangle. When you drive the kettlebell back, go pinkie first ( not thumb ).