Zazen In Zen Buddhism, zazen (literally "seated meditation"; Japanese: ? ?; simplified Chinese: ? ?; traditional Chinese: ??

; pinyin: zu chn; Wade Giles: tso4 -ch'an2 ) is a meditative discipline practitioners perform to calm the body and the mind, and be able to concentrate enough to experience insight i nto the nature of existence and thereby gain enlightenment. Significance Zazen is considered the heart of Zen Buddhist practice. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them. Methods Setting In Zen temples and monasteries, practitioners traditionally sit zazen as a group in a meditation hall, usually referred to as the zendo. The practitioner sits on a cushion called a zafu, which itself is usually placed on top of a low, flat mat called a zabuton. Before taking one's seat, and after rising at the end of the period of zazen, Zen practitioners perform a gassho bow to their seat, and a second bow to fellow practitioners. The beginning of a period of zazen is traditionally announced by ringing a bell three times (shijosho), and the end of a round by ringing the bell either once or twice (hozensho). Long periods of zazen may alternate with periods of kinhin (walking meditation). Posture The posture of zazen is seated, with folded legs and hands, and an erect but settled spine. The hands are folded together into a simple mudra over the be lly. In many practices, the practitioner breathes from the hara (the center of gravity in the belly) and the eyelids are half-lowered, the eyes being neither fully open nor shut so that the practitioner is neither distracted by, nor turning away from, external stimuli. The legs are folded in one of the standard sitting styles:Zazen 2 Kekkafuza (full-lotus) Hankafuza (half-lotus) Burmese (a cross-legged posture in which the ankles are placed together in front of the sitter) Seiza (a kneeling posture using a bench or zafu) In addition, it is not uncommon for modern practitioners to sit zazen in a chair , often with a wedge/cushion on top of the chair seat so that one is sitting on an incline, or by placing a wedge behin d the lower back to help maintain the natural curve of the spine. While each of these styles are commonly taught today , Master Dogen recommended only Kekkafuza and Hankafuza. Types of zazen In his book Three Pillars of Zen, Philip Kapleau says that practitioners in the Rinzai school face in, towards each other with their backs to the wall, and in the Soto school, practitioners face t he wall or a curtain.[2] Kapleau quotes

Hakuun Yasutani's lectures for beginners. In lecture four, Yasutani describes th e five kinds of zazen: bompu, gedo, shojo, daijo, and saijojo (he adds the latter is the same thing as shikantaza).[ 3] Instruction Very generally speaking, zazen practice is taught in one of three ways. 1. Concentration 2. Koan Introspection 3. Shikantaza (just sitting) Koan practice is usually associated with the Rinzai school and Shikantaza with t he Soto school. In reality many Zen communities use both methods depending on the teacher and students. Concentration The initial stages of training in zazen will usually emphasize concentration. By focusing on the breath at the hara, often aided by counting. This counting meditation is called susokukan, and has s everal variations. Through this practice one builds up the power of concentration, or joriki. At some Zen center s, the practice of mentally repeating a mantra with the breath is used in place of counting breaths for beginners. In so me communities, or sanghas, the practice is continued in this way until there is some initial experience of sama dhi or "one-pointedness" of mind. At this point the practitioner moves to one of the other two methods of zazen. Koan Introspection Having developed awareness, the practitioner can now focus his or her consciousn ess on a koan as an object of meditation. Since koans are, ostensibly, not solvable by intellectual reasoning, koan introspection is designed to shortcut the intellectual process leading to direct realization of a reality bey ond thought. Shikantaza Shikantaza is a form of meditation, in which the practitioner does not use any s pecific object of meditation; rather, practitioners remain as much as possible in the present moment, aware of and obs erving what passes through their minds and around them. Dogen says, in his Shobogenzo, "Sitting fixedly, think of not thinking. How do you think of not thinking? Nonthinking. This is the art of zazen."[4]