Neighbourhood Weekly Newspaper

Postal Registration No.TN/CC(S) Dn/28/12-14

VALASAI TIMES
k D

Date of Publication : Every Saturday

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Vol : 8 - No : 50

July 13 - 19, 2013

Editorial & Advt.

Intraday Share &

Forex Trading Basic
& Technical Classes
to earn Rs.1000 2000 daily with
Successful Tips
CALL :

80562 96749

Cell: 98405 73043, 90030 39483

Re.1/-

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Valasai Times

Classified Advertisement 1col x cm Rs.75/For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.

ASTROLOGY

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in VALASAI TIMES
Call : 98405 73043, 2486 6663
Valasai Times. July 13 - 19, 2013

UNIVERSAL
WATER SYSTEMS

9443013197

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Valasai Times

Why a Food Security

Ordinance?
What is the urgency for the government for issue of an ordinance on
Food Security Bill which was pending
for a long time and when the
Parliaments monsoon session is barely
a month away.
It shows the
governments despiration and apathy to
woo the voters before the ensuing general elections to single out the scams
tainted. The country is already facing S.GANAPATHY
disturbing huge deficits and inflation- Cell : 98401 50211
ary situations unable to curtail the increasing trend of price levels.
The government is the biggest buyer of cereals. It may have the
opposite effect like increased procurements that could severely
dent its unable ailing finances, reduced often market supplies of
grains and refuel food inflation.
Public distribution system reforms and revitalisation of our
agricultural sector are the pre-requisites, a must for the good delivery systems to make it workable. The Food Corporation of India is monopolistic in character that destorts the vital market-driven
discovery. The public distribution system is very inefficient and
tardy, full of corruptions and leakages. This will greatly hamper in
giving little attention in enhancing and re-orienting agricultural investments, making their move sensitive to nutrition and productivity. The government ought to have focussed on improving the
existing welfare delivery mechanisms such as mid-day meals, sanitation, integrated child development services and MGNREGA.
The left parties and BJP have strongly disagreed with the governments intention and determination to take the ordinance route
to supplement the said bill. The ordinance does not provide for an
universal public distribution system and other defects. The Bill
also severely lacks a grievance redressal mechanism providing for
a back door entry of cash transfer. Several parties like AIADMK,
TMC, BJP., CPI and CPI (M) had already moved many amendments in the Lok sabha which have to be heard.
To ensure for a collective responsibility in its implementation, requires all-out serious debate and discussions in Parliament
over its various features taking along all state government and
political parties for a pragmatic solution, since the act is an important piece of legislation.There should be an universal coverage and
no cut in the entitlements from 7 kgms to 5kgms per person per
month. Hence it is all the more necessary for passing a comprehensive law for which serious debate in Parliament should be taken
to arrive at a consensus for the success of the said populist
programme.

Pedestrians face a herculian

treacherous ordeal in Arcot Road!
The Arcot Road at Valasaravakkam area becomes flooded
and water-logged even after a brief spell of rains , forcing the
pedestricans, feeling a nightmare. It poses a lot of difficulties to
the pedestrians to walk on the road, risking their life since there
are a lot of schools and business establishments are situated. It
cannot be imagined the havoc it may cause if it is a heavy
downpour during the ensuing rainy seasons.
The traffic is always jam packed, leaving little space / no
space for pedestrians walk safely on the road. The storm water
drains are a must and the work should be taken up to avoid
water logging.
There is also no foot-path in the entire stretch of Arcot Road.
The work should be taken up on a warfooting since lot of accidents
occur daily. The matter is a long-felt demand by the public and
the welfare associations. The Corporation of Chennai should
take care of this important works as a great civic measure for
the welfare of the people for which the government is committed.

- S. Ganapathy

MUSIC
COMPETITION
Aaradhana Academy,
based in Valasarawakkam is
planning to conduct Sloka
and Devotional music
competition for children
studying in 1st, 2nd, 3rd and
4th standards on
17th, 18th, 24th and 25th
August respectively.
Details of the competition &
online registration facility
available at:
http://www.aaradhana.org.in/

Free Two-Day
Training on
Pranahuti Aided
Meditation
A free two-day training
programme on Pranahuti Aided
Meditation will be conducted by
Institute of Sri Ramchandra
Consciousness
at
Valasaravakkam, Chennai. Course
will be held on 20-Jul-2013
(Saturday) and 21-Jul-2013
(Sunday) between 9:00AM
6:00PM. Venue: No:42,
Rajagopalan Street, Sridevi
Karumariamman
Nagar,
Valasaravakkam, Chennai 87.
The key topics scheduled to
be covered in the training
programme include Way of
Living, Meditation Practices,
Concentration and Control of
Mind, Pranahuti and Stages of
Spiritual
Progress.
The
programme includes 4 practical
sessions of Meditation. The
Institute will conduct the
programme in English at free of
cost.
Only 15 people between the
age group of 18 and 59 will be
allowed to participate. For
registration please contact Ph:
42067603, 99400 90838.
www.sriramchandra.org.

Ayurvedic Clinic at
Venkateswara Medicals
21/43, Gandhi Road,
(Opp.Mega Mart) Alwarthiru
nagar, Chennai - 87.
Dr.K.Katyaini, B.A.M.S.,
Dip.in Nutrition (USA)
Ayurvedic Physician &
Dietcian. Consulting Hours :
Monday to Friday Morning
10am to 12 Noon. Evening
6pm to 8pm.
The clinic provides best
medical services for chronic
diseases like Diabetes, Thyroid,
Obesity, Hypertension, Arthritis etc. and also specialized in
womens specific health issues
and treatments.
For details, contact 91762
45863, 92822 07460
Valasai Times. July 13 - 19, 2013

Walk! Walk - Walk and Walk!!

FOR YOUTHFUL VITALITY

ant to feel good about your

self? Want to loose weight?
Feel fit, gain strength, build
up endurance? Then walk a little, jog a
little, run a little, jump a little or play a
little.
Walking and Jogging are natural
ways to keep fit. Walking makes the
nerves and bones strong, increases
stamina, improves flexibility and skin
elasticity. Walking relieves joint pain,
eliminates waste along with sweating, boosts oxygen intake and increases stamina.
Walking mainly eliminates sagging muscles and builds up muscle
tone. Brisk walking induces the secretion of growth hormones like
insulin, glycogen and sex hormones. Regular walking controls addiction to alcohol and drugs. It helps to curb hypertension and other
stress related illness. Will calm down the nerve cells in the brain and
relaxes the senses.
Medical experts proved that lack of movements cause blood clot
in the unmoving lower limbs.
Fast food, junk food, rapid life style and alcohol consumption
leads to obesity, pot bellies, thunder thighs and large hips.
If obesity is not checked - heart diseases, strokes, diabetes, arthritis and cancer symptoms are prone to increase.
Make it a daily challenge to find ways to move your body. Climb
stairs, walk with your dog, chase your kids, brothers and sisters, toss
a ball with your friends or play a game.
In the words of an eminent person, the days I do not go for a
walk are incomplete.
30 minutes of solid walking with 3300 steps (110 steps per minute)
will stimulate the production of the wonderful hormones within the
body, will enhance the immune system, relieves pain, reduces stress
and magically postpone the ageing process.
So Walk! Walk !! Walk and Walk !!! for Youthful Vitality.

M.Yesudhasan

Fitness Specialist. 98404 06504

280 gms of Chinnis pickles

now available with an attractive pet jar

hinnis Pickles from the FMCG

conglomerate, CavinKare, has
announced an attractive pet jar offer
with every purchase of 280gms pack of any
flavor of Chinnis pickle. The attractive offer
will be available on all Chinnis pickle variants
in the 280 gms pack. The offer is valid until
stocks last and is available across retail and
Kirana and self service outlets in Tamil Nadu.
Chinnis pickles is a delicious pickle brand
that stays true to its tagline of being so tasty,
that it makes you eat more! Chinnis Pickles has made its reach with
the people in the South for its incomparable taste and the wide range
of flavors it offers Pickles.
Since its introduction in 2003, Chinnis Pickles has become the
label for nutrition, quality, value-for-money and convenience. Chinnis
revolutionized the market with single serve packs at 50p per unit. It hit
a mark with the consumers with convenience, variety and top quality at
phenomenal price value propositions. Chinnis has gained a good
understanding of its consumer preference which has helped expand
across markets. Currently, Chinnis Pickle is available in close to a
million outlets across India.
CavinKare is a diversified FMCG major with brands in personal
care, dairy, snacks, foods and beverages. The brand portfolio consists
of Shampoos (Chik, Meera, and Nyle), Fairness creams (Fairever),
Deodorant and Talc (Spinz), Hair Colours (Indica), Dairy (Cavins),
Food & Snacks (Ruchi, Chinnis & Garden), and Beverages (Maa).
Most of the brands are clear winners in their respective product
categories. A state of the art Research Centre supports the products
in their endeavor. With a turnover of over Rs.1200 crore, CavinKare
has achieved significant milestones and enjoys competitive edge with
sound understanding of market dynamics with firm foothold in the
national market. CavinKares success lies in its innovative and
differentiated products across its areas of operation.

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Valasai Times

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For more details, contact : 32983431, 32973431

Send SMS to 99628 99343

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Valasai Times. July 13 - 19, 2013

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Valasai Times

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HEALTH

INFERTILITY
Infertility is usually defined as the inability
to get pregnant after a year of unprotected sex.
Infertility affects women and men equally. 1/
3rd of infertility cases are due to female factor
infertility. 1/3rd are due to male factor and the
remaining due to problems from both sides or
unexplained reasons.
Dr. SOWRIRAJAN
Infertility in women causes: A womans age
is probably the most significant factor related to Cell : 94444 66356
her ability to conceive. In addition to age, there are a number of conditions that
can interfere with a womans fertility including endometriosis, polysystic
ovarian syndrome, pituitary tumors and pelvic inflammatory disease.
Ovulation disorder : 1. Mainly ovulation disorder is one of the commonest
infertility casue that bothers couples today. 2.Polycystic ovarian syndromne
(PCOS) 3. Blocked fallopian tunes (PID) 4.Physical problems with the
uterus. 5.Uterine fibroids 6.Sexually transmitted diseases. 7.Body weight 12% of all infertility cases are resulted in a women either being under weight or
over weight. 8.Premature menopause 9.Ovarian cancer 10.Antisperm antibodies
11.Hormonal problems.
Causes for male : A man may be infertile because he does not have enough
sperm, because the sperms are not active enough because the passage or vas
deferens is blocked, of problems with ejaculation.
1. Mumps occuring after puberty. 2.Varicose veins in scrotum. 3.Use of
certain drugs such as those of depression or high blood pressure 4.Explosure
of the testes to high temperature, such as those that result from the wearing of
tight , unventilated clothes (Jeans) excessive use of hot tubs, or conditions in
the work place. 5.Use of tobacco or alcohol. 6.Hormonal problems. 7.Injury
to the testes 8.Sexually transmitted diseases, such as gonorrhea.
According to Ayurvedha, conception takes place due to healthy sperm,
healthy ovum and a healthy uterus. For men and women reproductive health
depends on the health of the Shukra Dhatu. In women the shukra tissue
produces the ovum as part of the monthly cycle, and in men the semen is
formed due to sexual stimulation. Dhadupushti tablet morning twice a day
with milk. Gynotone syrup 10ml. twice a day. Kumaryasavam 30ml twice a
day. Garbhadharat vati twice a day with palsarypis. Those who taken these
medicines for 3 months their treatment will be success.

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For more details, contact Varma Dr.S. Sowrirajan, Varma and

Panchakarma Specialist. 41/23A, Gandhi Road, Alwarthirunagar,
(Opp.Mega Mart), Chennai - 87. Cell: 94444 66356, 9500152215.
Watch Tele Live Makkal TV Maruthuva Neram
Every 1st Week of Thursday 4 pm - 5 pm
Valasai Times. July 13 - 19, 2013

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Valasai Times

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Valasai Times. July 13 - 19, 2013

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p\ k>

Diet for PCOD / Diabetes /

Weight Reduction

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6.30 - 7.00am : Ragi / Oats / Broken

wheat porridge (Add milk to drink hot),
(Add curd to drink cold).
10am - 11am : Cucumber / Tomato/
Sprouts mixed salad with curd / lemon/
salt 300ml cup.
2 pm - 3 pm : 2 Chapathi (use dia
flour) or 150 ml cup rice 200ml cup sabji
with any vegetable, greens poriyal 200
ml cup.
6 pm : 100ml cup of sundal (boiled pulses) with salt / pepper.
(Made of black channa dal, green gram dal with skin, any pulse
with skin)
9 pm : Whole urad dal dosai, Ragi dosai, Wheat dosai, Moong
dal dosai.
To Avoid : Fruits - Mango, Jackfruit, Custard Apple, Grapes,
Sapota.

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n the fast paced life we accu
mulate toxins, forget to
detoxify, relax or rejuvenate
the muscular system which in
turn leads to many painful conditions. Cervical spondylosis is one
such important, common ailment
which affects the younger men
and women a lot. People from IT,
ITES industry and with long driving habits, stress, obesity, diabetes, less physical habits, improper
positioning while sleeping, sitting
etc are primary contributors for
this condition. Simply describing
sedentary workers are more affected than others.
Cervical spondylosis is an inflammatory arthritic condition
which primary affects the vertebrae (Neck and Back Bones) and
ligaments. Usually it affects the
neck region and lower back region.
Common symptoms : a. Pain
in the neck, back, chest and shoulders. b. Pain, numbness, discomfort in half of the face, neck, shoulder. c. Slightest movements of
neck, touch increases pain. d.
Giddiness, blurred vision, nausea
and vomiting in aggravated state
Ayurveda about Cervical
Spondylosis: Even though this
condition seems to be more with
modern life style habits, Ayurveda
discusses this condition in detail
with causes, pathogenesis, treat-

Valasai Times

Vegetables - Potato, Beetroot, Yam, Varieties, Carrots.

Non-veg items - Chicken, Pork, Beef, Eggs yolk
Eat on Plenty : Guard, Vegetables, Greens, Beans Varieties,
Banana stem, Mosambi, Guava, Semi-ripe Papaya, Watermelor,
Blueberry, Fish, Egg white.
Use whole fruits instead of juices. Boiled vegetables instead
of fries. Use little of low fat butter / cheese.
Low fat / milk / curd. Avoid cane sugar , can try sugar
substitutes. Drink one glass water every 2 hours.

- Dr. Chitra Sundarrajan M.D.Obs. & Gyn.

Complete Women Health Care ( Baby to Granny)
A.N.N.Hospital, Kesavarthini, Valasaravakkam.
Appointments : 2486 9300, Emergency : 2486 9301.

AYURVEDA FOR NECK PAIN

ment, therapies, prevention etc.
Ayurveda names vitiated or aggravated vata dosha for all painful conditions. This vitiation can
be of two reasons, a. obstruction
to the pathway, b. degenerative
changes. Ayurveda terms this
condition as Griva sandi Vata
and shares the above as causes
and symptoms for this condition.
Causes : a. Age Common in
45 years and above. Today due
to sedentary habits young people
do suffer. b. Sex Men are more
affected than women. c. Dryness
and loss of elasticity in the spinal
ligaments and discs d. Injury led.
e. Muscular and ligament stiffness. f. Excessive Sex
Symptoms : a. Painful and stiffness of neck, shoulder. b. Radiating shoulder pain to arms and
upper part of the chest. c. Tingling
and pricking pain in arms, hands,
legs. d. Difficulty in doing works
like writing, holding minute objects even holding cell phones. e.
Abnormal reflexes. f. Irritability
and lack of coordination
Healing Cervical spondylosis : Ayurveda treatment protocol
is primarily focused on normalizing the vitiated vata dosha and to
rejuvenate the affected tissue.
Since this condition may also be
related to stress, Ayurveda rec-

ommends a holistic approach with

Ayurveda medicines and therapies, life style modifications and
diet, minimized exercise and yoga.
Ayurveda
recommends
Guggulu,
Aloe
Vera,
Ashwagandha, Turmeric, Giloy,
Dry Ginger, Shallaki etc for prevention. These herbs are well known
muscular and stress relaxants and
anti inflammatory with no side effects which helps to prevent and
to manage this condition.
Ayurveda does recommend intake
of 3 gm of Cows ghee as diet for
prevention.
Ayurveda therapies for cervical spondylosis: Ayurveda cautions not to use any stronger, vibrant massage therapies for this
condition as it may further worsen
the condition. Only a gentle application of warm medicated oil,
depends on the condition and
Prakriti of the patient the oil is selected followed by herbal steam
application improves the condition in no time.
Kati Vasti: Ayurveda recommends this therapy as a specialized care therapy for this condition. A bridge is formed on the back
bone with flour power and warm
medicated oil is filled for the period of 45-60 minutes. This helps
the muscles and ligaments to reValasai Times. July 13 - 19, 2013

lax and heal; improved blood circulation heals the tissues. This
treatment usually advised for 1428 days depends on the condition.
Ela Kizhi: Warm medicated
oil application followed by warm
Herbal bolus on the affected part
improves the stiffness and pain.
This therapy is recommended for
7-14 days depends on the condition
Mamsa Navara Kizhi: This
is one of the specialized treatments for cervical spondylosis.
Red meat, medicated rice, vata
normalizing herbs processed with
milk, made as a bolus. After the
gentle application of the warm oil,
this bolus is applied on the affected parts for 30-45 minutes
without pressure. This treatment
is very effective to heal any types
of cervical spondylosis and with
any degree of pain. This treatment
usually suggested for 21-28 days
depends of the condition. These
three above treatments is suggested alone or in combination
depends on the condition.
Ayurveda recommendations
for Cervical Spondylosis : a.
Avoid sour, salty foods and
drinks, curd, deep fried foods,
Maida, Suji, pulses and various
by products of pulses. b. Take

Bitter gourd, drum stick and Neem

flowers as diet helps. c. Wheat
helps better than rice. d. Add
more fibers and water as constipation may increase the condition. e. Avoid - Exposure to cold,
cold water bath, violent exercises
without proper guidance. f. Improve the milder physical exercises like walking, Surya
Namaskara etc.
Yoga for cervical spondylosis
: a. Padmasana (Lotus pose) for
keeping the spine erect. b.
Tadasana (palm tree pose), helps
rectifying postural defects. c.
Yastikasana (Stick pose), helps to
de-stress. d. Greeva Sanchalan
asana (Neck movement) is the best
to cure cervical spondylosis.
Prevention is better than cure.
Simple changes in life style,
proper exercise, guided yoga
with regular detoxification and rejuvenation can prevent this condition. Maintaining a correct posture while reading, writing or working etc does help in prevention.
A holistic approach with
Ayurvedic medicines and treatments, simplified exercise and
yoga, personalized diets are beneficial in curing cervical spondylosis
For Details : Dr Prathibha
B.A,M,S., rVita Ayurveda
Therapy and Yoga Centers,
Valasaravakkam, Ph 044 4286 6651

Registrar of Newspapers of India TNBIL/2004/14657

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84

Valasai Times

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her
at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: valasaitimes@gmail.com