The basic ingredients:

Get Ready For Your Favourite Shakes

Low Fat Milk

Yogurt Drink (Non Fat)

Low Sugar Soya Milk

Plain Water (Cool/ Room Temperature)

The above drink is the basic ingredients to mix with when you are making the shake. Our Formula 1 Nutritious Mixed Soy Protein Drink can also mix with combination of all the above beverage. Key Benefits of Formula 1 Nutritious Mixed Soy Protein Drink

10 seconds to healthy meal - without a blender. 8.7g - 9.9 g of protein, 16 vitamins and minerals, calcium. 0 trans fats. Antioxidants of serving of fruit.

Low Fat Milk by Shaker Cup

Low fat milk - 200ml Plain water (Cold or room temperature) - 200ml Formula 1 Nutritious Mixed Soy Powder Drink - 3 spoons flat Formula 3 Blended Soy and Whey Protein powder - 1 to 3 spoons flat, according to your body needs as per your coach advise. 3 FLAT spoons (25 g) OR (25 g) 2 HEAPING Spoons

* You can reduce or increase the low fat milk and water based on your personal preference. * Always remember to pour liquid into shaker cup first, then follow by Formula 1 and Formula 3.

The Basic Using Shaker Cup

Chocolate Shakes Recipe Ingredients:

Low fat milk / Low sugar soy milk/Low fat yogurt - 200ml Plain water (Cold or room temperature) - 200ml Formula 1 Nutritious Mixed Soy Powder Drink Chocolate - 3 flat spoons Formula 3 Blended Soy and Whey Protein Powder - 2 flat spoons

The Basic Using Blender

Chocolate Shakes / Cappuccino Shakes Recipe
Ingredients:

B) Mochanana Shakes Recipe

Low fat milk - 150 ml Plain water (Cold) - 250ml Ice cubes - 2 to 4 cubes Formula 1 Nutritious Mixed Soy Powder Drink Chocolate or Cappuccino - 3 flat spoons Formula 3 Blended Soy and Whey Protein Powder - 2 flat spoons Banana - 1/2 stalk

Low fat milk - 150ml Low sugar soy milk - 100ml Plain water (Cold) - 150ml Ice cubes - 2 to 4 cubes Formula 1 Nutritious Mixed Soy P Chocolate -1 flat spoons Formula 1 Nutritious Mixed Soy P Cappuccino -1 flat spoons Formula 3 Blended Soy and Whey spoons Nescafe instant coffee - 1 tea spoon Banana - 1/2 stalk

Put all the ingredients intso blender to blend

Put all the ingredients into b blend

C) Snow White Shakes Recipe

D) Mango Mania Shakes Recipe

Low fat soy milk - 100ml Plain water (cold or room temperature) -300ml

Low fat soy milk - 50ml Bliss mango yogurt drink - 150ml

Ice cubes - 2 to 4 cubes Formula 1 Nutritious Mixed Soy Powder Drink Vanilla 3 flat spoons Formula 3 Blended Soy and Whey Protein Powder - 2 flat spoons Tau fu fa - as adequate Pandan leaves - 1/2 stalk

Plain water (cold or room temperat Ice cubes - 2 to 4 cubes Formula 1 Nutritious Mixed Soy P Fruit -3 flat spoons Formula 3 Blended Soy and Whey spoons Lemon with skin - 2 slices

Put all the ingredient into blender except tau fu fa have to put into glass. After blend and pour into glass. Tau fu fa have to be bottom

Put all the ingredient into b blend

E) Strawberry Shake Recipe

F) Thousand Island Salad Dressing

Low fat soy milk - 50ml Fresh orange juice - 150ml Plain water (cold or room temperature) -200ml Ice cubes - 2 to 4 cubes Formula 1 Nutritious Mixed Soy Powder Drink Strawberry -3 flat spoons Formula 3 Blended Soy and Whey Protein Powder - 2 flat spoons Fresh strawberry 2 pieces (make it dice)

Formula 1 Nutritious Mixed Soy P Fruit -4 flat spoons Honey - 3 spoons Lemon juice - 1/2 Lemon Herbal Aloe Vera Concentrate - 2

Others ingredient to add in:

Olive oil- 1 spoon black pepper - as adequate nuts hazel nuts / pumpkin seeds raisin - as adequate

Put all the ingredient into blender to blend

* 2 HEAPING table spoons = 3 FLAT table spoons (refer to Herbalife spoons)