WEIGHT LOSS SCRIPT by Scott Markowitz And now, I want you to imagine yourself standing on a scale, and looking

down at the numbers on the scale. The numbers you see are showing you your ideal weight the weight you want to be. See your body appear the way you would like it to be. See those parts of your body that need the weight removed watch as these parts of your body become smaller lighter slimmer. See this new thinner you very clearly, and bring this image to mind many times during the day after waking in the morning, before going to sleep at night, and as many times in between as you feel is necessary. And this is the way you will look the way you will become. And as you believe this, so it will be. When you have reached your desired weight, you will be able to maintain it easily. You will find yourself eating just enough healthy, nourishing foods to maintain your ideal weight. Until you do reach this ideal weight, you will find yourself with less and less desire to eat snacks between meals. In fact, very soon, you will have no desire at all to eat between meals. It simply becomes unnecessary. You will find yourself happy and content with smaller meals. Smaller meals will completely satisfy you. You will have less desire for rich, high-calorie, high-fat, unhealthy foods. Instead, healthier foods will become more important to you as you realize how nourishing and tasty they can be. Imagine yourself in the not so distant future just 6 months from now, having reached your exact goal weight 40 pounds lighter thinner growing stronger and stronger healthier and healthier. With less weight, you will feel better and better, each and every day, in every way.

WEIGHT LOSS HYPNOSIS SCRIPT by Darryl Patton - darryl@thesouthernherbalist.com In the past, you have allowed food to control youLike a great snake it has wrapped itself around you squeezing the joy and happiness from your life at times you have even gotten angry at yourself for allowing food to control your life.it has been like a vicious circle you could not get out of. Now, the time has come to take control of your life.. YOU are making the decision to no longer be controlled by food. No longer will you make ineffective food decisions. for you are strong and in control of the situations in which you find yourself. When others come at you trying to temp you with unhealthy food choices, you will now respond by choosing effective healthy foods which nourish your body and spirit. Today or tomorrow, when something happens which would normally make you run to food as

comfort, you will be able to laugh. and find something healthy in the refrigerator to eat. You are a strong person.. and everyday when you feel weak feel the desire to binge eat you will be able to stop take a deep, deep breath and send those thoughts away. Replace them with a strong, positive attitude which will reflect in everything you do and how you feel about life your self image..

Dealing with unhealthy foods is like standing on a bridge in the autumn and watching a beautiful golden leaf float lazily on the water. Watch the leaf as it floats and spins on the water.. carried about by the currents here and there.until suddenly, it disappearshidden beneath the bridge. Only to reappear on the other side where you watch as it continues its journey drifting here and there until it finally disappears from view. From this day on..you will begin to deal with your weight in this manner..that leaf represents the desire for unhealthy foods you felt in day to day stressful situations. You watched as the struggle with food took you here and there emotionally on the currents of daily life disappearing for a while, only to surface again on the other side of the bridge. But, just like the leaf. Your desire for unhealthy foods will eventually disappear from sight never to be seen again and instead, replaced by the desire to eat effective wholesome nourishing foods.. foods which make you feel alive energetic and ready to face the world. See yourself as the strong..healthyvibrant person you have always wanted to be. In touch with your body.feeling alivefull of vitality and energy Visualize yourself as you want to be desire to be will be. Watch as the pounds melt away and are replaced with strong. Lean. Healthy muscle In the future, when something causes feelings of hunger to rise, you will cast that hunger like the leaf out on the water and watch it float away out of sightout of your thoughts.. replacing that hunger will be thoughts of healthy foods. Happiness with your weight. vitality. STRENGTH.. because you are no longer weak.. no longer ruled by the desire to eat those foods which make you gain weight.. no longer powerless.. Embrace your new, healthy lifestyle. The strong, healthy, person you now are.slim. energetic.. ready to show the world the new you!

SUGGESTIONS FOR WEIGHT CONTROL by Virginia Sayles, Clinical Hypnotherapist - www.prairiehypnotherapyltd.homestead.com Consciously try to focus on my voice.listen as closely as possible to what I am saying as your subconscious mind takes ascendancy to override your conscious mind in trance. Its as though your subconscious mind is intent on listening carefully and embedding each suggestion I present. In the coming weeks, it will encourage and motivate you to follow the suggestions and change your behavior in positive ways to accomplish your goals. Were recruiting it for your team. Trust your subconscious. Its a powerful ally.

You have decided that the time has come to gain control of your weight. You have taken the most critical step in the process, decisive action. See yourself as you desire to be, or visualize your goal as already accomplished. The more you are exposed to an idea the more it becomes a part of your thinking. Picture yourself as a winner, not a victim. Prior to eating any type of food or drink, you will henceforth be certain that you are responding to real physical hunger rather than emotional hunger and deprivation. Boredom, stress, loneliness, unhappiness and anger are not logical reasons for turning to food to attempt to alleviate the dissatisfied feelings. Instead, focus on your goal to establish positive behaviors, use all the strategies at your command and steady progress will be your reward. Your self-esteem will skyrocket as your slim self emerges and the gloomy feelings will vanish like the morning dew. You will gain confidence and know that you have the ability to overcome lifes obstacles and find joy in the doing. Your eating habits will change to meet the requirements of your new healthy body. You will practice portion control and add exercise to your plan. You will research and utilize strategies to assist you in reaching your goal. From this moment on, you will select, choose, and eat only the foods your body needs to keep you alive, healthy, and strong, while allowing you to reach and maintain a weight of 125 pounds, your stated goal. You allow this to take place easily and effortlessly. You visualize a good balanced diet of healthy fruits and vegetables, grains and proteins and you imagine eating them. Be aware that water is essential to weight loss and good body functioning. And you will eat slowly, very..slowly, to savor the flavors and allow hunger to diminish. You are always aware of the amount you are eating and you eat modest portions and then stop. You are totally satisfied. You have no desire to snack between meals. You will do this with ease. Your subconscious will help you with this. You will plan and execute a search and remove mission to rid your surroundings of food and drink that are obstacles to achieving your goal. Your new goal is a healthy, slim, firm, flexible body filled to the brim with vibrant energy and wonderful plans. You will think, you will act, you will be confident and enthusiastic about your future. You will find yourself joyously shopping for new, stylish outfits to fit your new body. You will do all this with ease, knowing in your heart and mind that you are now and forever master of your fate and truly in control of your life. Your life will be what YOU make it. You are unique. Be proud, be strong, be joyful that you have been offered this wonderful opportunity to improve your life. Go claim your prize, your new life. Enjoy! THE TIME IS NOW! SEIZE THE MOMENT! YOU DESERVE NO LESS! AND THAT WILL BE WONDERFUL!

2-WEIGHT LOSS:
Part-1 Motivation,Confidence & control in life PART-2 Food choices-slow eating-chewing and enjoying each piece-high water intake &the associated joy of drinking it-Less food eating, stomach shrinkage-stop eating during emotional moods-new body image after weight loss Part-3 Regular exercise Part-4 Age Regression (optional)

Part-1 Confidence & control in life a-By Rene A. Bastarache, CHI You are a confident person. You are in control in all that you do. You believe in yourself and in your abilities. You know that anything you attempt to do, you will give it to 100% of your abilities and are confident that you will succeed. You are successful in all areas of your life. Believing in yourself and being positive gives you the confidence that you need to take on any task. When attempting something new, the first thing that comes into your mind are the words I can do it . You realize that, what the mind can conceive the mind can achieve and you move forward with all things. Just because you havent done something before doesnt stop you. Just because you may not know how to do something doesnt sway you. You are open-minded and move ahead with confidence that you can and will succeed. You are a winner, you are confident, and you are in control.

b- steven g jones

Now [name] , as you are walking down the beach, youcome to an area where unpleasant labels are written about you inthe sand. They are labels given to you in the past that have heldyou back and have kept you from reaching your true potentialbecause in actuality you are confident, capable, and a good person. Now see these labels in the sand and use your foot to brush the words away, just clean the area with sweeping motionsusing your feet. Thats right; just erase the words away witheach stroke of your feet. Now, watch as the water comes to shore and up to your feet and washes away the sand around you. Those words now mean nothing to you. They do not exist and theynever have because you were the only one who saw them. You then turn around and walk a little ways down the beach. You feelmuch more confident and you stand taller. Soon, you come to a large rock in the middle of the sand. On this rock is a little pick, you pick it up and start writing all the words that describe you. You write talented, confident, accomplished, and a good person.You write many more words because there are so many greatwords that describe you. You write positiveattractivecapable. Look at all the words you have written on this rock.Now think about what a great person youare. Now I want you to think about three times in which youwere very confident, [name] . Think about the time you [moment #1] . How did you feel? Feel those feelings againright now. What did you see? Who was around you? Reallyvisualize this confident time in your life. What were the sounds?Turn up the volume of the experience. What did you smell? Enhance those smells now. Relive this positive moment when you were very confident, thats right. Now, think of another timein your life when you felt confident, think of the time when you[moment #2] . What were you feeling at that particular time? Feel those feelings again, really turn up your thoughts andemotions. Who and what were around you? Picture the momentagain. Make the colors brighter and more vivid. What were thesmells around you? What were the sounds? Smell those smellsagain and hear the sounds, thats right. You are so confident, sostrong, and so powerful. Now think of another time when youfelt very confident, picture yourself [moment #3] . Putyourself back into this moment. What do you see around you?Picture it now. What are you feeling? Feel those feelings of confidence and pride. Turn up the sounds and the smells, reallyget back into that moment when you were feeling so confidentand powerful. Youre confident in yourself and the things youdo. You are confident in the way you look, the way you dress,and the way you act. See yourself confident in relationships withco-workers, friends,family, and members of the opposite sex.Everything comes easily to you, the way you talk to people,conversation comes out very fluidly and people respect

what youhave to say. You are strong and respected and everyone aroundyou sees you as capable and confident. Now take a look atyourself, you see you are full of positive energy. You arent theonly one who sees how radiant you are, everyone around yousees the positive energy too. Not only do others around yourespect you, but you respect yourself. You stand proud andstrong. You are certain of your abilities and skills. You know that you can accomplish whatever you put your mind to. Nolonger do you hold yourself back with negative words. All you see are positive words because you are filled with radiant energy. You have practical goals, creative ideas, and you fillyour mind with positive energy. You are ready to grasp thefuture and go forward with confidence.Now imagine yourself one year from now. You have reallygrown as a person and it shows. You no longer recognize theperson you once were. Only positive words that describe you exist now. You have accomplished great things in the past year, great things that you were able to reach because of yourconfidence and capabilities. Your confidence has enabled othersto look at you with new found respect. You enjoy talking withpeople and they are very interested in what you have to say.Your career is going great. You are easily able to voice yourideas and opinions because you value them and others do too.Your relationships with friends and family are going great.Many of them come to you to seek advice because they hold youin high esteem. Look at yourself. Notice how positive you are.You are able to point others in the right direction because youhave faith in yourself. You have great ideas and you know thatfamily and friends respect you and honor your values. You hold your head up high and you know that nothing can bring youdown. You stand tall and strong because you are accomplished,confident, capable, and an overall beautiful person. By Bruce Goldstein: An average body weight is very desirable to you. You will noweat a healthy diet in amounts required to maintain an averagebody weight for your height and frame. You now resolve conflictsdirectly, not through the way your body looks. You have the inner strength and determination to overcomeany past tendencies to manifest any type of eating disorder. Youwill now project a positive self-image, feel balanced and fulfilled,and view life as a tranquil oneness. This will include your ownbody image.You love yourself and believe in yourself. Every day, in every way, you are becoming empowered and permanently removing allcauses and factors that led to the previous negative eating habits.You absolutely desire this new state of mind, free of all eatingproblems and reaching and maintaining your ideal weight andbody image. You can create your own positive new reality.

PART-2

Food choices-slow eating-chewing and enjoying each piece-high water intake &the associated joy of drinking it-Less food eating, stomach shrinkage-stop eating during situations associated with habitual,compulsive, or emotional eating. -new body image after weight loss

By Rene A. Bastarache, CHI General: You are here to lose weight and to become healthier ... and the way you are going to lose weight ... beginning right now ... is just by relaxing ... that's right, you are going to sit back ... relax ... and allow yourself to accept all the suggestions ... that I am about to give you ... If you can accept all the suggestions that are being given to you without being critical of them or without over examining them ... and can follow my instructions exactly as I give them to you, you will lose all the weight you desire and attain your goal weight ... Let me repeat that again so it is perfectly clear ... If you can accept all the suggestions that are being given to you without being critical of them or without over examining them ... and can follow my instructions exactly as I give them to you, you will lose all the weight you desire and attain your goal weight ... Yes, this is a very strong statement to say however in the relaxed state that you are now in, your mind is more open to suggestions than at any other time ... and suggestions given in this state are very effective to the subconscious mind ... Being in this relax state that you are now in you may be hearing every word that I say ... or you may only be hearing bits and pieces. As your mind strays back and forth ... here ... and there ... it doesn't matter whether you're listening to me as I speak or not ... all you need to do is relax ... Your conscious mind may be floating all over with many different thoughts going through it ... however you're subconscious mind hears everything, and always pays attention ... and it is to the subconscious mind that I am speaking to right now...

From this very moment, starting right now ... You no longer have the urge to overeat or to snack in between meals ... Because healthy, well-balanced meals, more than satisfy your appetite ... and the taste and fragrance of your food are better than ever before ... Rich, heavy, sweet, fattening foods and drink just no and you find that you become full, even though you have eaten much less than before. Imagine yourself right now, standing in front of you at your goal weight ... Imagine yourself standing there and notice what you are wearing, how you look ... How you feel ... Notice how healthy you are ... Notice the confidence that you have ... Look at yourself, get it clear in your mind, because this is the goal you. How much do you weigh in this picture? ... Get that weight clear in your mind ... This is the weight that you feel you can comfortably reach, your goal weight ... See yourself clearly, with as much detail as possible ... This is you, this is your goal ... this is what you will become if you follow all of these instructions, exactly as they are given to you ... longer appeal to you ... Because healthy life-giving foods taste wonderful, and fill you up. From now on you noticeably eat your food slower ... Chewing your food thoroughly ... You put down your fork in between bites and don't pick it up again until the bite in your mouth is gone ... You chew slowly so you can digest your food better You will find you'll be drinking water more than you ever have before ... water will be there to help you lose weight and to remain healthy. Before every meal, you will drink at least one glass of water ... That wonderful crisp, clear refreshing water will taste great to you ... You'll find yourself craving water more and more each and every day ... From now on you will eat only healthy meals, not becoming hungry in between meals ... You'll not want to overeat or stuff yourself because you'll feel so much healthier, so much happier, so much more vigorous, without an uncomfortable over filled stomach ... You will eat until you are satisfied, and not until you are stuffed ... You will best accomplished this by eating slowly ... When you do snack from now on you will snack on healthy items ... No longer will sweets or unhealthy munchy-crunchy foods appeal to you. From now on healthy foods appeal to you and if you find yourself in need of something to eat, you'll search out healthy foods and of course you will drink water. You'll not lose weight so quickly that it will harm your health, but you will lose weight in a steady constant manner ... and with your new lighter (figure for female or physique for male) you'll find that you have more energy ... Energy that will be needed to be put to good use ... You'll find you can move around more easily and exercise more than you have before ... Everything you do will become easier and you will want to do more each and every day to increase your health. No longer do you eat due to boredom ... No longer do you eat just for something

to do ... No longer do you eat because you are nervous, tense or frustrated. Negative eating is all part of the past. From now on, you eat to sustain yourself ... You "eat to live", and not "live to eat", that is all part of the past ... You now get enjoyment from other things rather than just food ... You find that doing healthy fun things, brings you enjoyment ... Eating is just something that you do to get energy so you can continue doing the things you enjoy ... Each meal that you eat, you'll leave a small portion of food on your plate, that you will then throw away once you are finished ... It is no longer important to eat every morsel of food on your plate ... As you find yourself doing this, more and more you'll find that portion you left on your plate to become more and more ... This will aid you in not eating such large meals ... When you are eating at home you'll leave the food on the stove or the serving area and only bring the food to the table that is on your plate. By not having all the food around you at the table you'll find it easier to eat less. You'll find that by having one plate of food that you will be completely satisfied, even knowing that you have left some food on your plate ... It will give you great confidence to know that you can walk away, leaving food on your plate ... confidence that will continue to grow more and more as you proceed toward your goal ... You are in control of yourself now and are taking the first step at controlling your eating habits ... right now ... Take control ... Eat healthier ... And attain your goal weight. Stev-jones: You are now completely relaxed and at ease. You must eathealthy foods in order to be healthy, mentally sharp, and haveenough energy to get you through the day. In order to loseweight and have healthy eating habits, you must eat lean protein, whole grains, vegetables, and fruits. These are the best foods toget all the nutrients and minerals your body needs for optimalhealth. Lean proteins are fish, poultry, beans, nuts, and soyproducts. They are all high in protein and protein will keep you satisfied for a long period of time. You will want to eathole grains because they have fiber in them. Fiber is the part incarbohydrates that keeps you satisfied longer. Vegetables and fruits are important because they contain somany valuable nutrients. Protein and carbohydrates will get youthrough your day, but vegetables and fruits will give you thevitamins and nutrients to sustain a long and healthy life. Themore brightly colored the fruits and vegetables are the better.This means that they are rich in antioxidants and vitamins. Youshould also strive to eat dark leafy greens. They also providemany nutrients that you cannot get anywhere else. You

replace[snack food #1] with [favorite fruit] and you replace[snack food #2] with [favorite vegetable] . Picture yourselfreplacing your old eating habits with healthier food options. Youeat lean protein, whole grains, vegetables, and fruits. You are able to have the energy you need throughout the day. Whetheryou are training for a marathon or chasing your children aroundthe house or spending 9 hours a day at work, you need propernutrition. What you put into your body has a direct effect on howyour body feels, thinks, and performs. You will feel satisfied andenergetic with the right foods. By getting rid of fried foods andsaturated fats you will feel better throughout your day and youwill notice changes long-term. You may not notice a changeright away in your mental capability, but using the correct food to nourish your body will have a drastic effect on your mentalhealth in the long run. Perhaps a lifetime of eating right can helpfight against Alzheimers Disease and different cancersYou will feel like you are in bettershape if you are consuming the right foods in the short term. Inthe long-term, the correct foods will help you keep your bones,joints, and muscles in good working order so that you can be mobile as you age. You have complete control over what foodsyou consume, which means you have a lot of control over howyour body and mind think, feel, and perform