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Complete Self Treatment Guide for Sciatic Pain Online Version 2.3
Please read this guide thoroughly and more than once
Fellow Back Pain Sufferer: Its Dennis from MySciaticaExercises.com. Let me congratulate you on taking the first steps to relieve your pain! I started MySciaticaExercises.com and wrote this report after my own painful battle with Sciatica so I could help folks just like you get out of crippling pain I know where youre at right now, because Ive been there and I know how to help you get pain free like I am today. Youre about to discover the real truth about your Sciatica the quickest ways and the most helpful products I know of from my experience and research that will work to get you pain free quickly! But before we dive in, allow me a brief minute and explain about this guide: This guide is a quick read - but dont be fooled when I first wrote it, it was 50+ pages long. So, because I know that you want to spend your time getting pain free and not reading for days I distilled it down into what you must know to get pain free NOW! But I didnt just throw out that other great info in fact, I made it into a series of follow-up emails that will give you bite sized chunks of all the other helpful tips, tricks and useful products that Ive found to help with Sciatica. You can expect your first email tomorrow so keep an eye on your inbox but for today Lets get you pain free fast!
These answers are going to be your roadmap to reaching your end goal: a life free from Sciatica pain And youre going to get your first answer right now
Sciatica Stretch #1
STEP 1: Starting Position for the SEATED FIGURE FOUR STRETCH
STEP 1A: Being sitting, on the edge of a non-moveable chair, your knees should be no higher then your hip and your feet should be flat on the floor.
STEP 2: Crossed Leg Position STEP 2A: Once sitting comfortably, bring the effected (side) leg up and over the opposite knee. If you can not get your ankle over your knee, then straighten out your good leg and then put your effected leg as high up your shin as you can, holding the effected leg in position. If you can, you may try to curl your good leg back as close to the leg of the chair, to get the best stretch possible. STEP 2B: Once in that position stabilize the bent leg with both hands one hand on the foot keeping the leg in position then push down on the bent legs knee with the other hand while at the same time leaning your trunk forward. Only go as far as you comfortably can, come out of the stretch and repeat, only on the effected side.
STEP 3: Crossed Leg Forward Position STEP 3A: We can suggest that you hold the stretch for 3-5 seconds and repeat 5-8 times, as many times per day as you can tolerate.
Sciatica Stretch #2
SCIATICA EXERCISE LYING OUTER HIP STRETCH Starting Position:
Stretch Position:
Being on your back knees bent, take the effected leg and bring it over the non effected leg, keeping shoulders on the ground, applying gentle downward pressure to the knee. Allowing the hip to stretch as much as you comfortable can, Hold 3-5 sec; Repeat 5-8 times; Perform at least once per day These are just some of the more simple stretches that you can perform right now. Over the next couple of days, I will be sending you more stretches and exercises so be sure to check your email.
While they are effective in the short term for fighting off inflammation, the FDA warns that prolonged use of NSAIDs increase the risk of heart attacks and strokes. But a safer, natural, long-term alternative is available: Its called Heal-n-Soothe. Check It out here. Heal n Soothe works by replacing Proteolytic enzymes in your body. These enzymes are one of the first lines of defense against pain, inflammation, scar tissue and toxins. These enzymes have been proven to reduce pain, inflammation and help regulate your bodys natural healing processes by working with your body to allow it to repair itself. Heal n Soothe is an all-natural supplement that has no mystery chemicals, harmful side effects or high price tag. Now that you know how to reduce the inflammation causing you pain, youre probably asking yourself...
Piriformis Syndrome
Your piriformis is a small muscle in your pelvis that lies over top of your sciatic nerve. When this muscle becomes inflamed or suffers trauma, the muscle puts pressure on the sciatic nerve underneath and causes you discomfort in the form of pain, burning or numbness. Because a muscle and nerve are involved, the potential for pain is double what it would be if only one or the other were affected.
Herniated Disc
Resting in between the bones of your spine are discs, or muscles that have sponge-like characteristics. They absorb energy much like a shock absorber on a car. When they are all intact, they also provide flexibility to your backbone so you can move freely without your vertebrae grinding against each other. When one of these discs swells or ruptures, it is said to be herniated. The bulging disc may press on the nerves of the lower back, causing sciatic pain.
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Spinal Stenosis
Nerves that run through your spine branch out to the rest of your body through tiny openings. When the passageway that houses the nerves becomes restricted, or the openings that allow the nerves to branch out become blocked, you feel pain on the nerve. This is most common in middle-aged adults, caused by wear and tear from a lifetime of use.
Spondylolisthesis
Your vertebrae, or the bones of your spine, are stacked atop each other in a row. When one of the vertebrae gets out of line by bulging too far forward or too far backward, it is described as Spondylolisthesis. The vertebrae in the lumbar spine, or lower back, are the most common to become out of line. When this happens, it can negatively affect posture, muscle use or even the way in which you walk.
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Your body is constantly fighting to keep itself in balance, free from injury- but it can only hold on for so long before it suffers damage from being misaligned. Achieving that balance in your body again has shown to be an effective method in healing and preventing Sciatica and the pain associated with it. Many people who suffer from Sciatica become discouraged that their pain cannot be alleviated immediately, but patience and a positive frame of mind play a key role in recovery. Since the underlying cause of your sciatic pain developed over time, it will take time for the body to undo the damage and restore balance. That makes it even more important to see a healthcare professional immediately to begin the healing process.
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