Step into Life

Phone: 0423 852 262 Email: keysborough@stepintolife.com

August 2013, Issue 83

Biggest Loser inspiration from our locals pg.14

Set it & achieve it... Together... Outdoors. Which ones are you going to do with us? pg.3

Put the B.I through YOUR very own team endurit.. punish him!!! Pg.2

Directors Desk
What makes Step into Life unique?
Dear members, family and friends

I would like to share with you a fantastic story about why Step into Life is unique and different. Within Step into Life we call it the care factor but Nicola describes it beautifully in her email to Dani from Step into Life St Ives. Nicola, a new member to Step was coming along to her first early morning session and bringing a friend along; to a different meeting point due to the rain and the session was being taken by assistant trainer John Hi Dani, I had such a laugh this morning! You wont believe what I did. I wasnt sure where to park as it was slightly wet today. I went up to the I GA entrance and saw a few cars parked there and when I got out 2 ladies said to me am I coming to morning training? I said yes and followed them to the very top field in the dark, I even phoned Pari (friend) who was at the bottom field and she ran up to join me. It was pitch black with no light at all and the field was very muddy. The trainer introduced himself as Ben I thought at the time I wonder what happened to John? But he said oh okay join in and we started straight away- he never asked Pari or I if we had any injuries or health issues or about our level of fitness etc ..and then it started -hectic running , pushing, pulling, pushing tyres, walking with ropes, doing burpies in the mud- he kept saying lie flat on your stomach, even though it was in the mud! He said we would eventually catch up as the others had been doing it for 3 years! Pari kept saying- I thought you said it was great and you could do it at your own pace and there was light boxing and push ups, sits up and a bit of weight training etc etc??? I was shocked at how intense and unpleasant it was! After about 30 min I said something about Dani then he had a brief pause and saidI think you are in the wrong class. You should be down there! It was a command-so we left his class promptly and walked down to the van which we could see now and promptly burst out laughing as we were completely out of our depth! I had made the mistake and I apologised profusely to Pari, who just laughed! We both learnt something today- we dont like Bens style at all! Pari agreed that she wouldnt have joined if that was the class! I really enjoy step into life because of the care, concern and targeted activities that suit the members! You have a nice balance between challenging, encouraging and pushing us to go a bit further. Needless to say when we got there, and met John we chatted about coming on Friday to the right place, so Pari can have her trial class and I can enjoy my fitness journey with concerned, interested instructors who create a varied and valuable program!

Directors Desk continued

Thank You, Nicola Nicola, thank you so much for sharing your story, I had a good laugh and it made me think about how Step into Life Trainers do show concern, interest and variety. Winter is almost over, hang in there. Healthy Regards, Larry Cohen, Director step@stepintolife.com.au

Continues to the right

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Local News
Congratulations to Nicole Mejias on her engagement! Wishing you both the very best & lots of babies

Coming up....

Punish the B.I... On Sat, October 12th, 10.30am

Run Melbourne: Mohan ran 10km in 1hr 3min! Excellent result! Jess is off on the 20 of August for 5 weeks! So in her absence there has been a few changes to the timetable so Aaron can handle everything whilst staying cool, calm & collected. Everything will go back to normal in October! Please see the new timetable further into the newsletter any questions see your trainer.
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You can qualify in August & September

One team with qualified members will get the winning prize of putting the B.I thru bootcamp. The more team members that qualify, the more minutes of punishment he must do. Choose your exercises carefully - it can be the hardest stage of any exercise you have done at Step into Life. Make him pay! SOCCER THE SESSIONS TO PUNISH THE B.I th 17 of August your 2 teams will be released. Points Score points for your team by attending your training sessions in September A goal is scored when a team reach all their sessions for the week Eg. Team A attend 50 sessions a week between all of them, if their team scores 50 points they score a goal. Bonus Points Achieve bonus points for your team by doing the following: Compete in any of our fitness events: th de castella Aug 25 st boxkick challenge Aug 31 nd Dingley Dozen Sep 22 Participate in our packages September endurit (Fri nights - 2 are the Teaser & Recruits) September achievit (Wednesday nights 6 in Aug/Sep) th August 12 Monday 7pm achevit trial Bring a friend or past member to our Aug/Sep special: They will then be added to & score points for your team All friends of members receive a gift voucher for 3 free sessions to give to friends... Their friends attending 3 free sessions will also score points for their team Team qualifications for B.I Punishment: At least 4 Goals scored Individual qualifications for B.I Punishment: Be on the winning team, the team members must either be a senior rank in endurit OR attend the Aug/Sep achievit running package OR 3 endurits in Sep/Oct.

Top Cat Rockn Swing Dancing Lessons Wednesday nights 7:30pm

Our Ball is almost here! We are so excited & have been dancing up a storm theres 2 weeks left if you still wish to join in. Ladies & gents have you got your frocks ready??

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Events we do it... together.... outdoors!

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Timetable Changes
For August & September

Comic Relief

Dont have your own Resistance Band or Fitness Ball?

JULY toneup
TM

Youll need them for

Events
What is happening? Id love to join in!
Biggest Loser 2013 Round 2 Begins this month 12 Aug, Monday 7pm is 2hr special achievit trial 17 Aug, Saturday 6pm is the Keysie Ball 24
st th st th th

Sessions are WEIGHTS

AUGUST toneupTM Sessions are BANDS SEPTEMBER toneupTM Sessions are FITBALL

Please note the changes in the rotation are Monthly

Fitballs 55cm Blue or Green $50.50 65cm Blue or Green $59.00 75cm Blue or Green $65.00 Resistance Bands Green (Light) $30.00 Red (Medium) $32.00 Blue (Hard) $37.00

Aug, Wednesdays 7:15pm acheivit pkg begins

25 Aug, Sunday is De catella fun run 31 Aug, boxkick, Cardiotennis & BBQ Breakfast on us!

Merchandise

Dont have your own boxing gloves? Youll need them for

Available in S, M or L Available in Standard or Fingerless

Please see pg. 8 for what you need for toning sessions & when

Long Sleeve Shirt Unisex $35.00

Raglan Sleeve Shirt Ladies $24.00

Spandex Tights Ladies $44.00

Polar Heart Rate Monitor RS300x $155.00

Boxing Gloves (Fingerless) $25.00

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Kinesiology Corner
WINTER AND THE FIVE ELEMENTS When I think of Winter, automatically one of the five elements jumps to mind. It's not Earth, Metal, Wood or Fire - it's the Water element. Throughout winter we are surrounded by water; rain, frost, ice, dew and sometimes even snow. All the things that can make training outdoors and keeping up a balanced lifestyle difficult to face. When we are in ideal health, all five of our elements are in balance, however when one element becomes dominant over the others, we find ourselves feeling stressed and burnt out. In the case of Winter, often the Water element dominates how we feel, and this in turn can affect our decisions, behaviour, state of mind and our physical health. So what effect can an over-facilitated Water element have on you? Here's a few examples: Feeling stressed, anxious or fearful Feeling overwhelmed by situations you would normally cope with (out of your depth) Trouble trusting people, suspicious Lacking desire for life, to go out and do things, and to look after yourself Fatigue, tiredness, low energy Lower back or leg pain Arthritis or other bone disorders Urinary infections or other fluid related issues Ear or eye problems Panic attacks Doesn't sound like much fun, does it? In Traditional Chinese Medicine, the flow of the elements is such that in order to control an over active Water element, we must look to the Earth element. The theory is that the Earth controls Water by channelling it (lakes, rivers, seas etc). So by nourishing our Earth element throughout Winter when Water is naturally dominant, we can maintain a healthy balance.

So how can you nourish your Earth element? Well, the Earth element is all about happiness, joy, stability and rhythm - so partake in activities that provide these for you. Here are some ideas: Nurture yourself through activities that take care of your mind, body and spirit. Exercise, meditation, reading, creating. Movement and action balanced with rest and relaxation. Nutritionally, add some extra whole grains, root vegetables and foods rich in Amino Acids such as nuts, eggs, fish and lean meats. Keep a Gratitude Journal - your Earth element is about happiness and joy, and one way to attract more of this into your life is practice gratitude for what you already have. Keep your journal next to your bed, and just before you fall asleep, write down at least one thing you are grateful for that day. Once you start looking at what you have to be grateful for, you'll find it very easy. In Winter often I write down my gratitude for my warm doona, central heating and electric blanket! Keep a routine - your Earth element thrives on organisation, stability and rhythm, so come up with a daily or weekly routine that you can stick to. Make sure to include things such as exercise, relaxation, socialising and good nutrition. Keep it simple, but make it fun as well as productive. Set some goals for the Winter period - motivation and dedication are harder to come by in Winter, but now that you are energising your Earth element, this won't be a problem for you! In essence, the best way to combat Winter and that Water element taking over your life, is to do things that make you happy and keep you in the rhythm of life! Don't hide away throughout Winter - get out and do that session, catch up with that friend, take that class, go for that walk, hit those goals - but balance your active lifestyle with ample rest, relaxation and recuperation time for the mind and body. Tanya Eve Kinesiology Stay tuned monthly for Tanyas Kinesiology Healthy Tips & Tricks

controlling cycle wood breaks earth, earth absorbs water, water douses fire, fire melts metal, metal splits wood. creation cycle wood feeds fire, fire makes earth, earth bears metal, metal collects water, water nourishes wood. destructive cycle wood absorbs water, water rusts metal, metal breaks earth, earth smothers fire, fire burns wood

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Janay Ruatara First Session 12 February 2013 Total # of Sessions - 46 Fitness Tests - 2 endurits - 4 (2 Teasers, 1 Marines & 1 Navy Seals) 1 achievit running package
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Julie Capper First Session 8th March 2010 Total # of Sessions - 355 Fitness Tests - 14 endurit - 2 (1 Teaser & 1 Marines) acheivit running packages - 2
Keysie Competition 2011 Step into Life De Castella Run 2011 *Member of the Year 2012*

Mario Bird First Session 25th August 2009 Total # of Sessions - 416 Fitness Tests - 5 endurit - 52 (7 Teasers, 9 Recruits, 12 Marines,14 Navy Seals & 10 Commandos)
Keysie Competition 2011 & 2012 Step into Life De Castella Run 2011

Brent Van Rooyen First Session 14th August 2006 Total # of Sessions - 431 Fitness Tests - 22 endurit - 23 (6 Teasers, 3 Recruits, 5 Marines, 5 Navy Seals & 4 Commandos) acheivit running packages - 1
Keysie Competition 09, 10, 11, 12 Step into Life Mini Olympics 2010 Step into Life De Castella Run 2012

Training Club
Achieving your goals at Step into Life
How close are you to your next Training Club milestone?

*Above & Beyond Member 2012*

Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add Training Points to your Training Club tally (you can see your total on your fortnightly performance report). Points gained are a measure of your commitment to your training. Ask your Trainer to help you set some time lines for your goals. These awards were not given... They were earned.

New Members
Welcome!
Puapua Peea Memory Joseph Robert Brincat Andy Han Ryan Cumming

Member Birthdays 15 Dave Heath

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Happy Birthday!
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Welcome Back!
Shivani Keecha

4 Teagan Kemp th 4 Andrew Han th 4 Alex Thach th 10 Salinda Dias th 11 - Sharon Henderson th 11 Sandra Pederson th 12 Helen Topouzoglou th 12 Rimas Kareroa

17 Tracey Nelson rd 23 Josh Lopez th 24 Yasamine Moslih th 25 Katrina Armstrong th 25 Tegan Berry th 26 Alison Thach th 27 Sam Lindsay th 28 Sarun Phin th 30 Julie Truong

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Member Profile
Questions
Where were you born?
I was born in Carlton, Melbourne.

Berry Boy has been a consistent member of Step into Life Keysborough since st 31 October 2011 *2013 Keysborough Ball Awards - Rookie of the Year Nominee*

James Berry

What is your current profession?

I am a Japanese, English and Humanities teacher at a High School in Williamstown.

What is your favourite Step into Life session?

As much as I say I don't like them, I would have to say I get the most out of Cardio. I absolutely hate them while I'm doing them and they're tough, but when I finish I just really like the feeling of satisfaction when I know I've worked hard

What sports have you been involved with during your life/best achievement?
I was never really that sporty as a kid. I did Karate for 8 years and did swimming for about 10 years. I stopped doing them after I injured my knee in Year 9. When I lived in Japan I assisted in helping out the girls' basketball team at the school I worked at. I would play basketball with them and my friends every so often.

What is your favourite naughty treat when your trainers arent looking?
What is your favourite naughty treat when your trainers aren't looking? Ha! I don't there's enough space for me to answer, but I would definitely say Pizza. Pizza is just the ultimate guilty food. Especially Parkmore Pizza, the pizza there is especially good.

What are your top goals you would like to achieve?

1. Lose weight - I gained a lot of weight when I lived in Japan and I would really like to be down to the ideal weight for my height. But I know that it is going to take a lot of willpower, work and perseverance. 2. Rank Up - At the moment I'm Fitness Category 5 and it would be great to push past that and get into six or seven eventually. Achieving the first goal is definitely going to be a big factor in achieving this. 3. Keep up an active and healthy lifestyle - At the moment I'm very laidback with my diet and daily physical activity. I would like to be able to maintain a fit and healthy lifestyle over time and this would ultimately benefit me in the long run. Maybe I'm thinking too far ahead, but this would be the ultimate goal.

What goals have you achieved at Step into Life so far?

I've managed to lose 7 kilos with Step Into Life. I had a bit of a relapse lately, but I'm determined to try again and push for even more weight loss. I have also done many boot camps (or endurits as they are now called...) which I hate to do, but secretly love deep down inside. Maybe I am a glutton for punishment? Berry Boys Stats with Step into Life to date: Completed over 148 sessions Including 5 fitness tests 24 endurits (6 teasers, 5 recruits, 6 marines, 7 navy seals) 2012 Keysie competition Training club points: 662

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Johns Corner
Motivation How to identify a drop and how to get it back
Questions to ask yourself There are some evocative questions I have found helpful in exploring peoples motivation / procrastination problems. I offer them for your consideration. You may want to simply ponder the answers for yourself, write out the answers (you may be surprised what comes out) or talk to your trainer who can prod you to look more deeply to get a resolve. At the end I have listed some common quotes and pieces of advice from Step into Life trainers around the country to help you each day. Although some of the examples given are non exercise related, these can be applied to all facets of your life. 1. Is this problem with motivation general or specific to certain tasks? What is the difference between the tasks I have no problem doing and those which I feel unmotivated for? I don't feel like doing anything for him.." Or, " I do fine making myself study for multiple choice biology exams, but I just can't make myself start those sociology papers. I'm not very good at organizing my thoughts for these papers. Is it a matter of gaining more skill in doing that kind of writing, or do I have a learning disability or is it something about that course in particular?" In a training sense, I dont get motivated for toneup sessions as much as boxkick sessions How can I change this? Could I think about my long term goal instead of the exercise or the task itself? 2. What POSITIVE things might happen if I don't get motivated and what NEGATIVE things might happen if I do? For example, "If I don't get motivated I might not get reach my goal of 5kg weight loss and (positive result) then I won't have to get out of bed early in the morning for training so I can sleep in.." Or, " If I really put my all into my training, I might not get the results I want and then I'd be dejected (negative result)."

3. Who, (besides me) thinks I should be more motivated or thinks I should do these things for which I have no motivation? And what might be going on in my relationship with that person? One answer: "My partner, and I am tired of them running my life!" Another answer: "Society, and I'm still trying to sort out whether I must simply do what I'm 'supposed' to or if I can start doing what I want to for a change." Yet another: "My parents are paying for my training. I feel like I have to really excel here or else they havent gotten their money's worth, but on the other hand I really want to pay some too." 4. Am I a perfectionist? They say that perfectionism leads to procrastination and procrastination leads to paralysis. "They" may be right. Perfectionism can have a number of negative effects on motivation. First of all, it's a terrible burden and like all burdens it gets heavier the longer you carry it. Perfectionism can cause one to put off doing what needs to be done because of fear of not reaching the goal: "If I can't do it perfectly, I can't do it at all." Alternatively: "If I do it perfectly, then I will show that I have the capacity to do that and I'll have to do it perfectly every time." 5. Am I stuck in the "work = worth" ethic? Do you feel like you should ALWAYS be working or that you can't play until ALL the work is done? Do you feel that if you finish this piece of work, there'll just be more to do? With this refrain playing in the back of your mind constantly, it's hard to get motivated to do much. Where did this idea come from for you? Do your parents work constantly? Is it religion? 6. Do you have competing needs which are demanding to be taken seriously? You know, it could just be that you actually DO need to sleep, eat, work, socialize and the reason you can't motivate yourself to exercise, is that your competing needs are compelling. Listen up before it's too late. 80% of success is showing up Kristi Sparkman Step into Life Golden Grove Go hard or go home Dont worry if youre sweating, its your fat crying Shannon Barry Step into Life West Lakes 0% excuses 100% responsibility Ben Walters Step into Life Woodville Never allow yourself to feel comfortable, always give your body a reason to change Michelle Fletcher - Step into Life Albury

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2013 Keysborough Ball Award Nominees

Sticking to your training program isnt easy, but each year at Step into Life Keysborough more and more of our team members achieve it at least 12 months straight plus the below requirements for these nomination:

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How to use protein supplements

Casein protein Slowly absorbed for a steady delivery of amino acids as recovery progresses. The best protein supplement will combine whey and casein for rapid and sustained benefits. The only other ingredient really worth paying for in a protein supplement is creatine, which can enhance muscle recovery during short bouts of high-intensity exercise (as long as you take it regularly). Almost everything else youll read on the label is marketing hype. Adjusting (Tuning Up) protein on your Metabolic Jumpstart Plan If youre following a Protein-Plus Metabolic Jumpstart Plan, you should have more than enough protein to meet your individual needs. If you are on a Regular-Protein Plan, it may be worthwhile switching to Protein Plus for added protein. Accelerator & Jumpstarter (weight loss ) Plans Controlling calories is important, so adjust protein timing within your allocated Protein Exchanges where possible. For example, if you have 2 Protein Exchanges, eat approximately 0.5 of these Protein Exchanges after training. Maintainer & Gainer Plans (weight gain) You have a higher calorie budget, so may be able to add a Protein Exchange to your plan after a heavy training session with minimum, if any gain in body fat. Whatever plan you are on, youll need to trial any changes to your protein intake and closely monitor results. Measurements rather than weight will detect changes in body shape and ensure you are building muscle without putting on body fat. Protein optimisation is one way to achieve breakthrough results. But ensure your core diet is nutrient-rich and in the correct balance before you start using supplements.

Do I need to take protein supplements? Heavy training and a hectic schedule can make protein supplements a serious consideration for your nutrition plan. But before you get sucked into the many miraculous marketing claims for protein powders and potions, answer these questions: Do I struggle to meet my protein targets from food alone? If yes, and you are already eating very well, then you may find it useful to add a protein supplement. As a rule, limit protein from supplements to one bar or shake a day (with around 700kJ) unless you are on a muscle gainer plan. Do you find it hard to eat wholefood protein within 30 minutes after a heavy workout? If yes, try a convenient protein supplement like a tetra pack drink. What to look for in a protein supplement The defining ingredients in most protein powders and drinks are whey and casein protein, both extracted from dairy milk. Whey protein Known as fast acting protein because it is absorbed quickly, whey is a complete protein that is high in leucine (15% leucine). The amino acids get into muscles quickly to initiate muscle rebuilding.

Matt ONeill BSpSc, MSc, APD, AN, Nutritionist, The Morning Show

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At Last - Guilt Free Eating!

Healthy Recipe

Steps to Jumpstart your Metabolism!

Tired of conflicting diet advice? Re-wire your appetite and re-ignite your metabolism through Matt ONeills Metabolic Jumpstart. This 4 week program provides you with a complete metabolically matched diet plan, report & program. For only $79.95 you will receive:

Grilled scallops with citrus salsa

Serves: 2 Ingredients
16 scallops (400g), roe removed small grapefruit (180g), chopped finely lime, chopped finely small red onion small mango (150g), chopped finely 1 Tbs fresh basil, chopped finely 1 Tbs fresh mint, chopped finely Tsp caster sugar

Prep: 15 mins

Cooking: 10 mins

Body shape assessment and health risk profile Personal calorie burning times for specific foods Menu plan sample with meals and correct portions Nutrition targets for kj, calories, fat, protein and carb Daily food group exchanges Mix & match guide Motivational Pack posted to you with 8 daily targets, fridge cards, fact sheets and special offers Access to My Jumpstart Online with audio guides, weekly checklists, faqs and discussion posts Enhance your results with your FREE MJ Plus + program (worth $120 per year) when you sign up through a Step into Life trainer for the duration of your membership, and receive: Weekly motivational emails and articles Motivation Planner MJ Recipes Tip Sheets Expert interviews from hormones to intolerances Downloads tools and templates Ongoing support & expert advice from Matt O Neill Access to seminars online Supermarket foods MJ Exchanges

Citrus dressing Tbs olive oil 1 Tbs mirin Tbs orange juice Tbs lemon juice Tsp lime rind, finely grated

Method
1. Cook scallops in batches, on a lightly heated grill plate brushed with oil until browned both sides or cooked as desired. Meanwhile, make the citrus dressing. Place ingredients in a screw-top jar, shake well. Place remaining ingredients in medium bowl with half of the dressing. Toss gently to combine. Serve scallops with salsa. Drizzle with remaining dressing. Exchanges per serve

2. 3. 4.

For more information talk to your trainer.

0.25 Nutrients per serve

1.25

999kJ (239cals), 25g Protein, 6.3g Fat, 1g Saturated Fat, 18.6g Carbs, 17g Sugars, 2g Fibre, 333mg Sodium
Source: Modified from Lean Food, The Australian Womens Weekly

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Step into Life Ipswich Central, QLD members participating in the Rail Trail Fun Run

Step into Life Miami Members completed their first 10km in the Gold Coast Marathon

Step into Life Hunter Valley, NSW members at the Hunter Valley Fun Run (Winery Running Festival).

Step into Life Myaree, WA member Cherie Pirnie on her recent trip to London proudly wearing her training club singlet.

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Team keysies

at 9:15am Tuesdays in Noble Park whilst a creche looks after the kids

Our local Kids fitness classes to keep em all active and healthy for 2.5yr to 6 year olds.. all in Noble Park Community Centre see little versions of our members there: Ruaturas, Kingis, Peeas, Kareroas & even a Brownie & Van Rooyen there!

Jayne trains her kids and many others in the Kidzfit school holiday program for 7 to 12 year olds whilst the SiL sessions run

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Members Our Training Packages Inspiring Pin board

Biggest Loser 2013 Round 1 Results:
1st Jeannette with a score of 24% loss 2nd Bron with a score of 18% loss rd 3 James Berry with a score of 16% loss Equal 4th with a score of 15% loss Belinda & Janay 5th Silvana with a score of 13% loss 6th Jayne with a score of 7% loss th 7 Teagan Kemp with a score of 4% loss 8th Ly Holian with a score of 3% loss

Body Fat percentage drop!!! Silvana by 4.8% Janay by 6% Jeannette by 8.3%

Biggest Loser 2013 Round 2 Begins this month

Experience the ultimate group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!

keysies commandos

Test your limits! An inspiring cross training session using boot camp style drills to mould you into shape. The outdoors provides the perfect environment to use weighted bars, ropes, medicine balls and buddy drills to maximise fitness improvement, while strengthening and toning your body. Work as a team and leave feeling pumped!

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ARX-DI-VIS Water Running Booking sheet at your SiL sessions

Have or Had a SiL Keysborough membership? 1hr water running training sessions are available to you at $20 a session, $10 if you have a active SiL membership OR a NPAC pool membership AND Its FREE if have both! *SPECIAL* Last day to trial this before the round begins is 6am Wed August 7th!

Contact Melanie for a relaxing massage as well as other beauty treatments. This service is for our female members only

128 CHANDLER RD NOBLE PARK 9798 4081 20% off Massage & Receive 10% off physiotherapy consultations
Pool Membership At a discount rate for current members also if you have this you get your unlimited SiL sessions discounted also making it only an extra $4.50 a week for unlimited pool!

Physiotherapy, Clinical Pilates, Remedial Massage, Relaxation Massage, Deep tissue massage, Hot stone Massage

20% off polar HR monitors at CRANBOURNE store 5% off everything else See your trainer for how to obtain your discount

http://www.polarrevolution.com.au/

Ask your trainer for details.

20% OFF! Here and NP Ladies/Gents Haircuts, Perms, Colours, Shaving, Facials, Swiss Skin Care Products, Work Shops, Threading and even a massage chair and coffee available while you wait
Specialise in gear for Oxfam and Kokoda Trail. 20% off all our active range and 10% everything else thats not on sale 896-900 Nepean Highway Moorabbin

Free Trial & 20% off any 10 session Package purchased Call Lisa 0419 104 655 Keysborough Tennis Club & Noble Park Tennis Club

9553 3970

Please note that all of the above discounts are issued to active Keysie members only. You may be asked for I.D to receive your discount as some of these providers have an active member list

These Sponsors below offer our members benefits also:

SOUTH EASTERN CHIROPRACTIC CENTRE Sponsor us & offer your first consultation for FREE. Offers your first consult at $20 off 9798 1402 0467 346 837

PARKMORE SHOPPING CENTRE Receive ANY 6 Gram 6 inch Sub, salad or Wrap With a Mount Franklin Bottle of Water OR Yogurt for $8

Hire a water cooler and get two 15 litre bottles for FREE 9551 9435

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Refer a friend and well give you anything you want!

At Step into Life we value your patronage and the people you refer to us.
Thank you for giving a gift of good health and fitness to your friends and family by referring them to Step into Life. Due to customer demand we have Franchise territories available throughout Australia and New Zealand. If you know anyone with an interest in health and fitness that would love to run a Fitness Franchise, please let them know about this exciting opportunity. $1000 referral bonus for any one you refer that becomes a Step into Life Franchisee. For each friend who joins as a result of your referral to any Step into Life Franchise nationally, you will receive a Step into Life Any Store Gift Card to the value of $25. Use your referral gift card from us to purchase almost anything provided it can be purchased from a store which has EFTPOS facilities.

Contact your state office on 1300 134 136 for more information.

Members Benefits
Discounts & Offers
See your trainer to learn about the full range of Member benefits available to you.

Franchise Directory
To find your nearest location please visit our website http://www.stepintolife.com.au/locations/australia/
Follow us on -

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