Position Description: Pilates and/or Yoga Instructor The following provides a detailed description for the position of Group

Fitness Instructor. Actual duties performed may vary slightly. General Position Description The Group Fitness Instructor will lead members, in a group environment, through a pre-arranged format of exercises designed to enhance overall fitness, strength and endurance, while ensuring that the safety of the members is not compromised. The Group Fitness Instructor will also serve as a resource to educate members on various aspects of fitness. We are presently in need of a Group Fitness instructors and yoga and/or Pilates instructors for our Coralville, IA facility. This would be a substitute position to start with potential for consistent, part-time teaching availability. Responsibilities of the Position Pre-class Preparation Arrive at class location 10 to 15 minutes ahead of scheduled start time to be available to interact with members, answer questions, inquire about their fitness progress, introduce and orient new participants. Group Fitness Instructors should know their participants on an individual basis and have a good sense of their fitness capabilities. Clothing should be appropriate fitness attire. It should not prohibit participants from seeing proper form, alignment and movement of the body. However, clothing should not be revealing in an inappropriate manner. When possible, Group Fitness Instructors should wear Performance branded attire. Proper footwear should be worn at all times. Prepare appropriate music for class. If using multiple music sources, ensure everything is ready to play when needed. Refrain from using music with offensive language. Ensure all equipment is functioning correctly and have microphones ready. During Class Responsibilities Introduce yourself and the format of the class. Inquire if there are any first-timers in the group and if so, assess their fitness level in as private a manner as possible. Make sure all verbal instructions are clear and that the volume, tempo of music and overall atmosphere is conducive to hearing, teaching, learning and having fun.

 Continually monitor participants to ensure all participants are using correct form. Offer variations of the routine to accommodate all fitness levels. Create a motivational and fun environment for all participants. After Class Responsibilities Remove all music and return microphone to proper place. Make sure room is in order for the next class to begin. Answer any questions/concerns participants may have. Solicit feedback from participants about the class. Record proper attendance and time documentation in designated area. Position Description: Pilates and/or Yoga Instructor Additional Responsibilities Make sure that class begins and ends promptly. If necessary, make adjustments to the flow of the class to ensure adherence to the schedule. If the Group Fitness Instructor is teaching the last class of the day, please follow proper closing procedures as outlined by the Group Fitness Director for the individual facility. In the event that a Group Fitness Instructor cannot fulfill a scheduled class, it is his/her responsibility to find a qualified/approved substitute and notify the Group Fitness Director if there is a problem finding a substitute. Group Fitness Instructors must be dependable and consistent in their class schedules. Anyone committing to teach a class should make all arrangements so that substitutes or cancellations are a rare occurrence. Attend all required staff meetings as necessary. Prepare any incident and/or witness reports as necessary in the event of accidents. Maintain a positive and professional attitude towards his/her responsibilities, fellow employees, and members. Promote Performance and its programs and services as much as possible. Responsibilities of all Positions Support and articulate the Company mission statement Adhere to company policies and procedures Ensure cleanliness of the club using all 5 senses: o Sight to ensure club is neat and orderly

o Sound to ensure music/ sound levels are appropriate o Touch to ensure floors, countertops, etc are clean and dry o Taste to ensure food & beverages in the caf are up-to-standards o Smell to ensure the club is fresh and odor free Required Skills & Prerequisites Education 4-year degree in an exercise science or other fitness related field preferred but not required. Experience Minimum of 6 months teaching in a group environment. Licenses / Certifications / Registrations Must hold a personal training or group fitness certification from the following accredited organizations o American College of Sports Medicine (ACSM) o American Council on Exercise (ACE) o National Academy of Sports Medicine (NASM) o National Strength and Conditioning Association (NSCA) o National Council on Strength and Fitness (NCSF) o National Federation of Professional Trainers (NFPT)Position Description: Pilates and/or Yoga Instructor o National Exercise and Sports Trainers Association (NESTA) o Aerobics and Fitness Association of America (AFAA) o Les Mills Trainer License or Certification Current CPR certification. Current AED certification. All C.E.U.s and certifications must be kept current Additional Skills Excellent interpersonal communication and customer service skills. Achieve acceptable level of serviced appointments per month. Basic computer skills. Must be willing to obtain certifications as defined by Company policy. Excellent communication and customer service skills.

 Experience in designing and implementing fitness regimens. Knowledge of safe exercise technique and group exercise principles Knowledge of basic physiology and body mechanics Performance of a variety of exercise routines. Ability to operate and troubleshoot audio equipment Instructors having a specialized skill such as Zumba, Yoga, Pilates, Body Pump, Body Attack, etc. must provide verifiable proof of education. Physical demands include, but are not limited to the ability to lift light weights, bending, squatting, jumping, running, reaching, walking, hopping, spinning and kicking. Assigned Hours Must be flexible, early mornings, evenings, and weekends may be required. Schedule will be determined by Group Fitness Director.

The new Yoga instructors help to guide students in yoga through a variety of postures, or asanas, and breathing exercises referred to as pranayama. Instructors provide hands-on direction to make sure students are performing movements properly and applying the breathing techniques. Yoga instructors may work in a class or in a one-on-one setting. As a Group Fitness yoga Instructor I was leading members, in a group environment, through a prearranged format of exercises designed to enhance overall fitness, strength and endurance, while ensuring that the safety of the members is not compromised. I have also served as a resource to educate members on various aspects of yoga.

Pre-class Preparation I arrive at class location 10 to 15 minutes ahead of scheduled start time to be available to Prepare and arrange the hall, lights, music etc interact with members, answer questions, inquire about their fitness progress, introduce and orient new participants. As a Yoga Instructor I know the participants on an individual basis and have a good sense of their fitness capabilities. Preparing appropriate music for class. If using multiple music sources, ensuring everything is ready to play when needed. Ensuring all equipment is functioning correctly and have microphones ready. During Class Responsibilities Introducing myself and the format of the class for the new students, assess their fitness level in as private a manner as possible. Creating atmosphere which is conducive to hearing, teaching, learning and having fun. Continually monitor participants to ensure all participants are using correct form. Offer variations of the routine to accommodate all fitness levels. Create a motivational and fun environment for all participants. After Class Responsibilities Remove all music and return microphone to proper place. Make sure room is in order for the next class to begin. Answer any questions/concerns participants may have. Solicit feedback from participants about the class. Record proper attendance and time documentation in designated area. Position Description: Additional Responsibilities Making sure that class begins and ends promptly. If necessary, making adjustments to the flow of the class to ensure adherence to the schedule.

 Promoting Performance and companys programs and services as much as possible. Responsibilities of all Positions Support and articulate the Company mission statement Adhere to company policies and procedures Ensure cleanliness of the club using all 5 senses: Sight to ensure club is neat and orderly Sound to ensure music/ sound levels are appropriate Touch to ensure floors, counter tops, etc are clean and dry Taste to ensure food & beverages in the caf are up-to-standards Smell to ensure the club is fresh and odour free

Accomplishments I like to describe my classes as moving meditation. I encourage students to make the connection between movement and breath and to really listen to their bodies own inner wisdom as we flow into and out of asanas. Each class is an improvised mix of sun salutes, standing and seated poses chosen and sequenced to build strength, stamina and flexibility. My hope is each student leaves class feeling a little lighter, more equanimous, and compassionate towards themselves and others.

1. Presence - This is one of those indescribable qualities that you can feel when a great yogi walks into the room -- their presence commands attention. Their energy can pick you up, it can make you feel at ease, it can make you feel welcome, and it can make you want to practice yoga even when you're not feeling so hot. Even if only for one class, they'll help you leave whatever baggage you might have right at the door. Seane Corn brings her spiritual energy into class, which lifts you up and provides a sense of purpose while you're on that mat. And if you've ever been toDana Flynn's class, you can't help but feel her infectious, playful presence -- and when it comes out you're in for a treat. 2. Physical Skills - Though you don't have to be the most gifted physically practitioner to be a great instructor, you do need a minimum skill level to teach at a high level. But sometimes there's no better way to lead than by example. I've always seen everyone can move better it's as if every movement is the result of an intentional thought, knowing exactly where every body part is supposed to be. 3. Versatility - Just like a great basketball coach is flexible enough to adjust their game plan at any minute, a great yogi spots his or her students needs or abilities and can adjust on the fly. They can do this because they're in tune, and because their teaching has the depth to go any which way. A great teacher can react without compromising their class theme or focus and go with more flow, alignment, or spirituality depending on whatever they might need. Kathryn Budig strikes the perfect balance of all three -- so when the class needs to wakeup with a little more core work, or maybe some words of encouragement to lift their spirits, or even back-to-the-basics adjustments are in order -- whatever they need, she'll stand and deliver. 4. Personalization - You can spot a Wes Anderson film just by glancing at one of the

character's outfits or deadpan witty dialogue. So it goes with yoga instruction. Every great yogi should also have a trademark -- a signature sequence, closing, or even a signature use of a phrase. It can be anything, but it's gotta be unique, authentic, and the yogi has got to own it. Tara Stiles is the best I've ever seen at this because she's taken something much bigger than a pose, an idea, like 'yoga for everyone' and completely personalized it. When you take something seen as complex (for many people, yoga is still esoteric), break it down and make it accessible, yet doing so in a way that's 100% unique and authentic to you, well, that's pretty amazing -- and that what Tara has done. 5. Work & Feel the Room - Great leaders can work the room and make every person they come in contact with feel special, if just for a few moments. It's as if they can effortlessly feel their way a way around a room. Great yogis have this gift, too. Whether it's a subtle touch, a name call-out, or even just a glance that lasts a nanosecond, connecting with students creates a personal touch. Just a subtle touch or call-out from Elena Brower as she works the room can make anyone feel better. She even has a bit of a sixth-sense when it comes to tuning in to even complete strangers in her class, who needed just what the yogi ordered. Once she placed a blanket carefully under a student (a total stranger, who happens to be a friend of mine) who was was going through a breakup. And yes, that story is true. 6. Adjustments - Simple and subtle touches or aggressive "get in there and move the kitchen sink"-type adjustments will do. From a health perspective, bad habits can easily be developed and bad habits can often lead to injury, which leads to a newbie never coming back to yoga (not a good thing). Adjustments are also an extension of "working the room" -- letting a student know 'I'm watching and paying attention and I'm here to help your practice.' Lady Ruth will gently nudge you, Dechen Thurman will go person-to-person, row-by-row, Alex Auder will get in there and adjust you up and down, and Nikki Vilella will take the kitchen sink approach -- all four ways extremely effective -- exactly what you needed at that precise moment and getting that pose and your practice right where it needed to be. 7. Details - God is in the details, especially when it comes to the subtleties of one's yoga. When you practice for a while, it's the details that take you to new places in your practice, places that you never thought you could get to before. And when yogis want to take it up a notch, they take it to Schuyler Grant, the yogi's yogi. Get her talking about the bandhas -- they are interior body locks and there are three of them: Mula, Uddiyana, and Jalandhara (Uddiyana bandha being her favorite bandha child) -- and you're going to come away with an expanded worldview of the power of breath, making you a more efficient practitioner, taking your practice to another level. 8. Warmth - Walking into a new yoga class as a seasoned yogi or a first-timer isn't always easy. In fact, it can be quite difficult. However, if you're a first-timer inTara Stiles' class you can bet that she'll spot you and go out of her way to make you feel comfortable. We often forget the power of a smile, but not Tara Stiles. It's the first thing you'll get when you walk in to her class. And if you're a newbie who's self-conscious, she'll offer up an "it's no big deal" if she senses any struggling or falling out of a pose -- or even a high-five to someone who probably prefers it. And if you're in Eoin Finn'sBlissology class, you'll probably even get a hug. 9. Fun - Sometimes we can get too serious about yoga and get caught up in the competitive aspect of our own practice and miss the part that's pretty important -- the fun. And when it comes to fun, Dave Romanelli knows how to shake the seriousness out of us with his hilarious personal anecdotes, while still conveying deeper messages and movement amidst the smiles, or in some cases, laughter. Or maybe you want to get in to Crow and Kathryn Budig will say "roll your back like spaghetti" -- funny, yet gets the point across and gets you into Crow.

10. Music - I'll never forget what one of my favorite professors at Columbia, the famous film critic Andrew Sarris, said about the role of music in the classic film The Graduate -- how the music by Simon & Garfunkel was a character in and of itself. The same goes for yoga as great music should go hand-in-hand with each sequence and play a role in getting you to where you need to go in your practice that particular day. You'll do no better than the global beats of Derek Beres and his Earthrise Yoga. And Dana Flynn's eclectic mix of, well, everything, will always have you asking, 'What was that song?' 11. Language - A great teacher doesn't just talk for the sake of talking, they make every. word. count. And when it comes to mixing words with movement, Alex Auder uses such deliberate fast-paced diction, detailing every movement in such a way that's so fluid and accurate it's remarkable. And when it comes to delivering words, sometimes through silence punctuated with a meaningful take on life, then Elena Brower is a master at this, pouring out authentic musings which in and of itself are worth the price of admission. Yes, there's a lot here and it's difficult to get all of this right in one class, especially when you're teaching multiple times a day, seven days a week, and perhaps even flying all over the world. To compare the task of the modern yoga instructor to another popular national pastime: Michael Jordan had 82 regular season games and 20-30 post-season games in a year and he's considered to be the most dominant and most consistent performer in the history of sports. Compare that to the fact that some yogis teach over 1,000 classes a year. I can't even imagine how difficult that must be. And Michael Jordan isn't available to teach you how to develop a fadeaway jump shot in an intimate setting, whereas all the great yogis are accessible, at less than $25 for a courtside seat.