Health Tip 10

Neglected muscles

May Theme Class 5

Body Balance Pyjamas

Up Coming Theme Class 8

Body Step Challenge

House Rules!!! 2
Keeping to date

Quarter 2 launch 9
20 June 2009 @ Taipan
 1

Hello everyone,

We have come to the middle of year 2009…

And that also marks my one year as your
editor. WOW time flies…when you are
enjoying what you are doing best.

For all the pass issues….you can all log on

to http://www.scribd.com/rainekan

Upcoming quarter Launch on page 9

Make sure we make our self present for the
launch and especially no “ponteng” for the
tuitions. It’s a compulsory.
For tuition registration and dates refer to
http://www.neotical.com

On the health tip section, we take a look at

the pelvic muscles, the core of our body
and how it helps in the strengthening of
our back.

Also some pictures of last months (May)

theme class. More pictures in next month’s
issue or log on to
http://truegx.multiply.com
 2
Some House Rules

1. Team Teaching / Shadowing

Make sure the instructor already informed the head teacher and the instructor to
team teach / shadow with.
24 Hours notice is needed for GXC approval.

2. Pre Planned Replacements

Any other pre plan replacements instructors need to give 1 week notice.
If in any case GXC did not reply, instructor involve must reconfirm with GXC again.

3. Last Minute Replacements

Instructors need to voice call GXCs. (No SMSing)
If GXCs are having class/meeting and cannot attend to the call, call AGXM
Last choice is to call the admin/front desk of the respective club
Have admin to put up notice at front counter.

4. Class will be removed/on penalty of 3 months if instructors do not adhere to the above
rules, no valid reason or MIA.
Exceptions would be accidents and mother nature callings, last minute company calls for
meetings.

5. Who will be called for replacements

GXCs and AGXM are in charge of calling instructors for replacement classes or new
classes.
GXCs and AGXM decision making is based on few criteria:-
i. Commitment to class/GX related events/True Fitness
ii. Good performance; ie good class number
iii. Good attitude

6. 1 month notice is needed if instructor wants to drop class and vice versa. We can
understand on unforeseen circumstances where instructor needs to drop class ASAP. Or
when GXCs are unable to give an exact 1 month notice. So case to case basis.

7. Instructors are not allowed to cancel class without first “voice call” the club GXC. If the
GXC is not reachable “voice call” AGXM, other club GXC or inform the front desk to call
operations

8. I.D Card and Privilege

Only instructor with permanent class be given an I.D card and may use the facilities of
the club except the Swimming Pool in Jaya 33.
Instructors without I.D card are not allowed to use the facilities unless they have a
replacement class on that day itself.
Yoga- instructor with ID card can enjoy.
Bikram – freelancer only can have 1 trial.
Power plate needs to seeks Personal Trainer’s approval

9. Waiting time for instructors if no members

1 hour and 45 mins class – 15 mins waiting time
Cardio wave – 10 minutes waiting time for taipan and 5 minutes waiting time for jaya
Also note that the class needs to be conducted even if there is only 1 member.
 3
Some House Rules

10. To save guard ourselves, if members do ask for advice regarding health conditions,
instructors should always ask them to seek their doctor’s advice first besides giving them
the lower options in class.

11. Instructors must role model a good physical body.

12. Instructors are responsible for the equipments used in the studio. This includes
Audio System
Aeromic and Aeromic pouch
Batteries
If any of these items are found missing or not in proper condition, instructors’ will be held
responsible if caught in the act.

13. Aeromic – Getting it on right

The right fit

The Aeromic headset microphone for wireless systems is designed to sit at the side of
your face about 2 finger’s width away from the corner of your mouth, not in front as
with most head worn singers’ microphones.

This helps avoid amplifying breath noises or blowing spit into the cartridge as you
teach. That's why "DO NOT BEND" is written on the yellow Aeromic arm - you will not
only sound bad but risk damaging the expensive microphone capsule as well. The
head frame may be gently molded to vary the size to suit narrower or larger heads
using constant even pressure.

The right test

If you need to confirm that the Aeromic is working after you have turned on the
transmitter and checked that the mixer and sound system are all set to go then,
whatever you do,
DON’T BLOW INTO THE MICROPHONE TO TEST IT
Blowing hard into the delicate microphone capsule is the easiest way to damage it. A
simple "test - one - two" is all you need to say (or "four more" if you prefer!) and you
won't risk being the cause of expensive, unnecessary repairs.

The right sound

Feedback (that squealing or howling sound) occurs when the microphone is too loud,
or the music is too loud for the microphone or you are too close to the speakers. In
most cases turning the microphone level down or moving away from the speakers will
stop the howling so just adjust the levels to get the right mix of voice over music
without the howls.

After Use
After use, Aeromic's steel cable is kept as straight as possible. Do not coil or kink the
Aeromic cable
 4
Some House Rules

13. Aeromic pouch

Compulsory to wear - to prevent sweat from going into the transmitter
When there is no next class in 15 min, instructor is responsible to keep the pouch and
lock the studio door.
Where to keep : –
HARTAMAS TAIPAN JAYA33 PAVILION
Fit Dept Audio Fit Dept Audio Fit Dept Audio Fit Dept Audio
Cabinet Rack Cabinet Rack Cabinet Rack Cabinet Rack
GX Mic

Spin Mic

GX
Pouch
Spin
Pouch

14. Step board Rules

Instructors please educate your members by following the guide line above.

Amended 17 May 2009

5
6
7
8
 9

Quarter 2 Launch Schedule

 10

Neglected muscles
11
12
13