http://www.healthsupplementsnutritionalguide.com/Zinc.

html Manganese Overdose Symptoms, Toxicity Level & Side Effects Moderately high intake of manganese does not normally cause a problem, but exces sively high levels pose a risk of toxicity. Manganese overdose can cause impotency and nervous system disorders similar to P arkinson's disease. It can also lead to "manganese madness", characterized by i rritability, hallucinations, and violent acts. Excessive levels of manganese te nd to deplete copper and iron. Manganese toxicity can also occur in people with chronic liver disease, as the l iver is the means by which the body excretes excess manganese. Due to the possible serious side effects, the Food and Nutrition Board of the In stitute of Medicine has set very conservative Tolerable Upper Intake Levels (ULs ) for manganese. Zinc Overdose Symptoms, Toxicity Level & Side Effects Zinc is considered safe and normally well-tolerated at recommended doses. However when taken in excess, symptoms of zinc overdose can include : metallic or bitter taste in the mouth headaches nausea vomiting abdominal cramps or pain diarrhea (sometimes mixed with blood) intestinal bleeding suppressed immune function (from doses above 100 mg daily) increased LDL ("bad") and decreased HDL ("good") cholesterol impaired iron function impaired formation of red blood cells leading to anemia liver inflammation or liver failure (in acute cases) kidney disorders (in acute cases) urinary problems such as urinary tract infections, especially among males These symptoms should go away when intake is normalized. Zinc can also affect the status of other nutrients, the most important of which are copper and calcium. Even at normal levels, it can cause copper deficiency u nless the diet includes copper-rich foods. High levels of zinc can also hinder absorption of calcium. People with kidney disease should lower their intake as they are at higher risk of zinc overdose, since excess is normally removed through urine. The Food and Nutrition Board of the Institute of Medicine has set Tolerable Uppe r Intake Levels (UL) for zinc. These are the levels above which there is risk o f zinc side effects, especially when taken over a long time.

Iron Overdose Symptoms, Toxicity Level & Side Effects The body has no mechanism to excrete iron. Instead, extra iron is stored in the body and can easily accumulate to toxic levels. Symptoms of iron overdose include :

anorexia or loss of appetite dizziness nausea and vomiting diarrhea rheumatoid arthritis or pain in the joints damage or bleeding of the stomach or intestinal lining sharp blood pressure drop shock shortness of breath (dyspnea) weight loss liver damage reduced resistance to infection extreme fatigue greyish or bronze hue to the skin Iron poisoning occurs mainly from excess iron supplementation. It can lead to m etabolic or cardiovascular toxicity and death. For instance, doses of 3 grams u pwards can be fatal to young children. People with disorders who need frequent blood transfusions are also at risk of i ron overdose and should not take extra iron unless directed to do so by their do ctor. Haemochromatosis is a rare hereditary disorder that causes more iron than the no rmal 10% to be absorbed from foods that contain iron. This leads to too much it , which can damage organs such as the liver, pancreas, lungs, brain, and heart, and cause diseases like diabetes, heart disorders, liver cirrhosis, and cancer. Hemochromatosis can be diagnosed through blood tests, and managed if detected. Treatment typically includes regular phlebotomy (blood removal, akin to blood do nation) and avoiding iron-rich foods. As iron in the body is largely conserved, the body does not need to absorb much iron daily. The Food and Nutrition Board of the Institute of Medicine set the T olerable Upper Intake Level (ULs) per day for iron, as follows :

Molybdenum Overdose Symptoms, Toxicity Level & Side Effects Molybdenum is generally considered to be safe as there is little evidence of tox icity even at several times the RDA. Excessive intake however, of more than 10 mg daily over a long period has been linked to gout-like symptoms such as pain a nd swelling of joints. Other symptoms of molybdenum toxicity include dizziness, tiredness, and rashes. As molybdenum interferes with copper metabolism, too much of it can cause low r ed blood cell count (anemia) or low white blood cell count, due to lack of coppe r. The Food and Nutrition Board of the Institute of Medicine has set Tolerable Uppe r Intake Levels (UL) for molybdenum, listed in the table below. These are level s above which there might be risk of molybdenum toxicity, if taken over a long t ime. ----------Copper Overdose Symptoms, Toxicity Level & Side Effects Copper toxicity is generally rare, as excess is regulated by being excreted in b ile. However in large amounts beyond the recommended doses, copper can accumulat e and become poisonous, and cause liver, kidney, nerve or brain damage. In seve

re cases it can lead to coma and death. Symptoms of overdosing include weakness, fatigue, dizziness, headaches, nausea, vomiting, diarrhea, abdominal pain, muscle and joint pain, anxiety, depression, insomnia, memory lapses, delirium, and stuttering. Copper toxicity is also believed to contribute to other medical problems like au tism, childhood hyperactivity, learning disabilities, schizophrenia, senility, d ecreased concentration, and hypertension. Postnatal depression might also be linked to high levels of copper. Copper can rise during pregnancy to almost double the usual level and it may take a few mon ths after delivery to get back to normal. Copper can pass to babies during pregnancy and breastfeeding, and care should be taken to avoid taking doses higher than the recommended level. Apart from excessive intake linked to over-supplementation, or to drinking water carried in copper pipes or cooking in unlined copper pots, toxicity is often du e to a metabolic disorder. One such disorder is Wilson's disease, a rare genetic condition in which the bod y cannot rid itself of copper. This causes deposits of copper in organs, mainly the liver, kidneys, and brain, that can lead to serious consequences like hepat itis, kidney problems, and brain and nerve damage. Other disorders that inhibit bile flow, by which excess copper is excreted, or t hat cause copper to accumulate in the body (such as idiopathic copper toxicosis) can also lead to toxicity even at low intake levels. Treatment includes avoiding copper supplements and foods high in copper, and tak ing chelating agents that remove excess copper from the body. The Food and Nutrition Board of the Institute of Medicine has set Tolerable Uppe r Intake Levels (UL) for copper. These are levels above which there is risk of toxicity, especially when taken over a long time.Copper Overdose Symptoms, Toxic ity Level & Side Effects Copper toxicity is generally rare, as excess is regulated by being excreted in b ile. However in large amounts beyond the recommended doses, copper can accumulat e and become poisonous, and cause liver, kidney, nerve or brain damage. In seve re cases it can lead to coma and death. Symptoms of overdosing include weakness, fatigue, dizziness, headaches, nausea, vomiting, diarrhea, abdominal pain, muscle and joint pain, anxiety, depression, insomnia, memory lapses, delirium, and stuttering. Copper toxicity is also believed to contribute to other medical problems like au tism, childhood hyperactivity, learning disabilities, schizophrenia, senility, d ecreased concentration, and hypertension. Postnatal depression might also be linked to high levels of copper. Copper can rise during pregnancy to almost double the usual level and it may take a few mon ths after delivery to get back to normal. Copper can pass to babies during pregnancy and breastfeeding, and care should be taken to avoid taking doses higher than the recommended level. Apart from excessive intake linked to over-supplementation, or to drinking water carried in copper pipes or cooking in unlined copper pots, toxicity is often du e to a metabolic disorder.

One such disorder is Wilson's disease, a rare genetic condition in which the bod y cannot rid itself of copper. This causes deposits of copper in organs, mainly the liver, kidneys, and brain, that can lead to serious consequences like hepat itis, kidney problems, and brain and nerve damage. Other disorders that inhibit bile flow, by which excess copper is excreted, or t hat cause copper to accumulate in the body (such as idiopathic copper toxicosis) can also lead to toxicity even at low intake levels. Treatment includes avoiding copper supplements and foods high in copper, and tak ing chelating agents that remove excess copper from the body. The Food and Nutrition Board of the Institute of Medicine has set Tolerable Uppe r Intake Levels (UL) for copper. These are levels above which there is risk of toxicity, especially when taken over a long time. ============== Chromium Home List of Minerals Acidic/Alkaline: Acid-forming Content Below: What is Chromium Benefits Deficiency Signs Foods Supplements RDA Toxicity

What is Chromium ? Chromium is one of the trace minerals needed in very small amounts by the body. It cannot be made in the body, and must be obtained from the diet or supplement s. Chromium in food is susceptible to damage by commercial food processing. In many cases much of the chromium is lost during refining. For instance, chromium in whole grains is found mainly in its bran and germ. When grains are milled into f lour, the bran and germ are removed, leading to inevitable loss of the chromium.

How Chromium Benefits Health Chromium has been found to be one of the most important minerals in the body. It is a key element in the metabolism of carbohydrates and proteins, and promote s muscle tone. It stimulates cholesterol and fatty acid synthesis, which is nee ded for brain function and other processes. Chromium is especially vital for metabolism of glucose, and for maintaining bloo d sugar balance, due to its role in the formation of a compound known as GTF (Gl ucose Tolerance Factor). GTF enhances the function of insulin to push glucose f rom blood into cells, where it can be used for energy. Initial studies show that chromium supplementation may improve glucose tolerance in those with Turner's Syndrome. This disease is associated with glucose intole rance, where cells are less responsive to the action of insulin in transporting glucose across cell membranes into cells.

The main ways that chromium benefits the body are summarized here. :: CHROMIUM BENEFITS & FUNCTIONS 1. promotes action of insulin, which is needed for metabolism and storage of protein, carbohydrates and fats, and in glucose utilization and energy releas e 2. pivotal in normalizing blood sugar levels, and so helps maintain stable blood sugar levels in both diabetics and hypoglycemics (those with abnormally l ow blood sugar); in some studies, type 2 diabetics were able to lower their insu lin intake by supplementing with chromium 3. involved in metabolism of nuclei acid, which are needed to build DNA, t he genetic material in cells 4. promotes synthesis of cholesterol and fatty acids, which are needed for brain function and other processes in the body 5. some types of chromium supplements (eg. brewer's yeast that is rich in chromium) were shown in studies to lower bad LDL cholesterol levels and raise good H DL cholesterol 6. helps reduce high blood pressure TOP Chromium Deficiency Symptoms and Causes The average American diet is deficient in chromium. This is partly due to lack of chromium in the soils and water supply, and partly to food refining methods t hat remove much of the chromium in commonly consumed foods. Researchers estimate that as many as 90% of Americans may have some chromium def iciency. This shows up as a host of symptoms that include insulin resistance, t ype 2 diabetes, abnormal blood sugar and/or insulin levels, high triglyceride an d blood pressure and low HDL cholesterol levels, all of which increase the risk of heart disease. Severe deficiency is, however, rare. It is symptomized by weight loss or damage to the brain that results in brain inflammation, or slight numbness and tinglin g or burning sensations in the hands and feet. People with diabetes or heart disease, or who have undergone trauma or injury or stress may need higher chromium intake. These conditions can cause more chromi um to be excreted or blood sugar imbalances that raise the amount of chromium th e body needs. Calcium supplements, antacids, and other medication that contain calcium carbona te can also hinder the absorption of chromium. :: CHROMIUM DEFICIENCY SYMPTOMS 1. insulin resistance or glucose intolerance where cells in the body becom e resistant to the effects of insulin (in pushing glucose from the blood across cell membranes into cells), which affects the ability of insulin to regulate blo od sugar and means higher amounts of insulin are needed 2. leads to high blood sugar levels that may result in type 2 diabetes in older people 3. elevated blood insulin levels (hyperinsulinemia) 4. high LDL cholesterol, low HDL cholesterol levels, and/or high triglycer ide levels, all of which increase the risk of heart disease 5. high blood pressure TOP

Chromium Foods There are many foods with chromium, but these mainly have no more than 1 or 2 mc g (micrograms) of it per serving. Getting enough from a normal diet can therefo re be difficult, since there are few foods high in chromium, and much is lost du ring food processing. The best food source of chromium is brewer's yeast, but many people find it hard to digest, and it tends to cause abdominal bloating and nausea. Foods high in chromium are brewer's yeast egg yolks molasses onions (raw).

Other foods with chromium include apples, bananas, oranges and grapes beer brown rice cheese dried beans liver meat (beef, chicken, turkey) mushrooms oysters v getables like alfalfa, broccoli, carrots, green beans, green peppers, potatoes, romaine lettuce, spinach, ripe tomatoes wheat germ whole grains (in the bran and germ). TOP Chromium Supplements Taking vitamins and minerals in their correct balance is vital to the proper fun ctioning of all vitamins. They work synergistically, which means that the effec tiveness of any one nutrient requires, or is enhanced, sometimes dramatically, b y the presence of certain other nutrients. For this reason, if you are looking to take supplements for maintenance of optim al health, the recommended approach is to take a multi-vitamin that has the prop er balance of all the necessary nutrients your body needs. For a list of reputable top ranked vitamin and mineral supplements chosen in an independent supplement review, see Best Multivitamin Supplements. Many of these are manufactured to pharmaceutical or nutraceutical GMP compliance, which is the highest multivitamin standard possible. Keep in mind, however, that while mineral supplements are useful to plug nutriti onal gaps that are almost inevitable in modern diets, and to ensure we get optim al doses of nutrients, they are no substitute for a good diet. Instead, use them to complement a healthy diet and lifestyle. TOP Chromium RDA (Recommended Dietary Allowance) The Food & Nutrition Board of the Institute of Medicine, National Academy of Sci ences, in their 1997-2001 collaboration between the US and Canada, set the daily Adequate Intake (AI) of Chromium as follows. Life Stage | Gender Chromium Dosage | Day Infants 0-6 mths 0.2* g Infants 7-12 mths 5.5* g Children 1-3 yrs 11* g Children 4-8 yrs 15* g Girls 9-13 Yrs 21* g Boys 9-13 Yrs 25* g Females 14-18 Yrs 24* g Males 14-18 Yrs 35* g Females 19-50 Yrs 25* g Males 19-50 Yrs 35* g Females older than 50 Yrs 20* g

Males older than 50 Yrs 30* g Pregnant Women 14-18 Yrs 29* g Pregnant Women 19-50 Yrs 30* g Lactating Mothers 14-18 Yrs 44* g Lactating Mothers 19-50 Yrs 45* g These dosages are the minimum required per day to ward off deficiency. In therap eutic use of this nutrient, dosage is increased as necessary for the ailment, ke eping in mind Chromium toxicity levels. Legend 1 g = 1 mcg = 1 microgram = 1/1,000,000 of a gram 1 mg = 1 milligram = 1/1,000 of a gram * Indicates AI figures based on Dietary Reference Intake (DRI) figures TOP

Chromium Overdose Symptoms, Toxicity Level & Side Effects Extensive research has found no adverse chromium side effects from high intake o f it. The Food and Nutrition Board of the Institute of Medicine did not establi sh a Tolerable Upper Intake Level (UL) for chromium. However people with kidney or liver disease may be more vulnerable, and should a void very high intake of chromium above recommended doses, as a precaution. Chromium taken in extremely high amounts can accummulate in tissue and impair ra ther than enhance the effectiveness of insulin. It can also irritate the stomac h and cause rapid heartbeat, light-headedness and skin rashes. If you experience any chromium side effects, stop taking the supplement or switch brands. There have been rare cases of liver and kidney damage due to excessive intake of chromium picolinate supplement. Other forms of chromium did not cause such pro blems. As a precaution do not take chromium picolinate in very high doses. Pref erably pick another form, like chromium nicotinate. Chromium causes blood sugar to drop, as it enhances the effectiveness of insulin in moving glucose from blood into cells. Hence if you are on insulin or glucos e-lowering medication consult your doctor before taking chromium supplements. Y ou might need to take a lower dosage of your medication, to avoid lowering your blood sugar levels too much. ======================= Arsenic Toxicity and Arsenic Poisoning: Arsenic is absorbed from drinking and e ating food cooked in contaminated water and through the skin. According to the Centers for Disease Control (CDC) and Environmental Protection Agency (EPA) potential side effects of low dose long term exposure to Arsenic in clude: [1] [2] Nausea Vomiting Stomach pain Diarrhea Kidney damage

Diabetes Liver damage Abnormal heart rhythm Birth defects Spontaneous abortions Cardiovascular disease Reproductive problems Darkening of the skin Lower IQ levels in children Partial paralysis Blindness Low platelet count Numbness of hands and feet Damage to blood vessels Decreased red blood cell count Decreased white blood cell count corns or warts on the palms, soles and torso Sensation of pins and needles in hands and feet (neuropathy) Thickening, redness, itching, rash or swelling of the skin Long term arsenic toxicity and arsenic poisoning increases the risk of several c ancers including: Skin cancer Lung cancer Liver cancer Bladder cancer Kidney cancer Nasal passage cancer Prostate cancer

The Department of Health and Human Services (DHHS), International Agency for Res earch on Cancer (IARC) and the EPA have determined that inorganic arsenic toxici ty is a known human carcinogen. High dose, short term, exposure to Arsenic will cause death. Arsenic is a naturally occurring element widely distributed in the earth s crust. It is odorless and tasteless. It enters drinking water supplies from natural dep osits in the earth or from agricultural (runoff from orchards) and industrial p ractices (runoff from glass & electronic production wastes ). Arsenic was used in pressure treated chromated copper arsenate (CCA) wood prior to December 31, 2 003. Arsenic is absorbed from drinking and eating food cooked in contaminated w ater and through the skin. There is some evidence that inhaled or ingested arsenic can injure pregnant wome n or their unborn babies, although the studies are not definitive. Studies in an imals show that large doses of arsenic that cause illness in pregnant females, c an also cause low birth weight, fetal malformations, and even fetal death. Arsen ic can cross the placenta and has been found in fetal tissues. Arsenic is found at low levels in breast milk. There is some evidence that long-term exposure to arsenic in children may result in lower IQ scores. There is also some evidence that exposure to arsenic in the

womb and early childhood may increase mortality in young adults. The urine is the most reliable test for arsenic exposure within the last few day s. Tests on hair and fingernails can measure exposure to high levels of arsenic onver the past 6-12 months. Arsenic may have an affinity for hair. Thus hair sam ples may give falsely elevated results. These tests can determine if you hae bee n exposed to above-average levels of arsenic. They cannot predict whether the ar senic levels in your body will affect your health. EPA has set the arsenic standard for drinking water at .010 parts per million (1 0 parts per billion) to protect consumers served by public water systems from th e effects of long-term, chronic exposure to arsenic. Arsenic toxicity in the bod y can increase with time and exposure. The rate of arsenic intake can exceed the rate of elimination from the body. [3] Cardiovascular Disease Cardiovascular disease is the leading cause of death worldwide. Chronic arsenic poisoning may be persistent and/or irreversible. Arsenic induced cardiovascular disease may result from the interaction among genetic, environment and nutrition al factors. [4] [5] Chronic arsenic poisoning through ingestion of arsenic-contaminated water is ass ociated with various cardiovascular diseases including: Atherosclerosis High blood pressure Stroke and Heart attack Impaired electrical conduction in the heart Peripheral vascular disease (aka peripheral artery disease) Impaired small blood vessel circulation World Health Organization Statements Increased risks of lung and bladder cancer and of arsenic-associated sk in lesions have been observed at drinking-water arsenic concentrations of less t han 0.05 mg/L. Immediate symptoms on an acute poisoning typically include vomiting, es ophagus and abdominal pain, and bloody "rice water" diarrhea. The symptoms and signs that arsenic causes appear to differ between ind ividuals, population groups and geographic areas. Thus, there is no universal de finition of the disease caused by arsenic. Following long-term exposure, the first changes are usually observed in the skin: pigmentation changes, and then hyperkeratosis. Cancer is a late pheno menon, and usually takes more than 10 years to develop. [6] Skin Absorption Dermal absorption during showering and hand washing can be an important exposure route if the water contains more than 100 mcg/L As(III) or As(V). Cell changes, cell death associated with disruption of the cell membrane, and inhibition of D NA and protein syntheses occur at As(III) exposure doses as low as 10 mcg/L. [7] One to 6.4% of arsenic applied to the skin or during bathing is absorbed and e liminated through the kidneys. [8] EPA standards for Arsenic Levels in Water Health-based, non-enforceable Maximum Contaminant Level Goal (MCGL) of 0.0. Enforceable Maximum Contaminant Level (MCL) 0f 0.01 mg/ml (10ug/L) (10mcg/L) (10 ppb). How to test your body for Arsenic Toxicity: Comprehensive Urine Element Profile

How to test water for Arsenic Toxicity: Arsenic Quick Test WaterCheck Test Recommended Arsenic Toxicity Water Treatment: [9] Reverse Osmosis Distillation Activated Aluminum Absorption References [1] http://www.atsdr.cdc.gov/tfacts2.html [2] http://www.epa.gov/OGWDW/arsenic/ [3] National Toxicology Program (http://ntp.niehs.nih.gov/) ========================== Heavy Metal Poisoning Symptoms Heavy Metal Poisoning Symptoms - Many of the toxicity symptoms listed below are also signs that you could have developed any number of health conditions includi ng autoimmune disease, liver and kidney disease, Crohn's disease, Chronic Fatigu e Syndrome, colitis, Irritable Bowel Syndrome, fibromyalgia, Leaky Gut Syndrome, and neuromusclular disorders. The first thing we recommend for anyone who is experiencing symptoms of heavy me tal poisoning is to have a hair mineral analysis test done. A hair analysis can detremine which toxic heavy metals your body has been excreting and can give you an excellent baseline before you embark on any type of heavy metal cleansing or detoxification program. The hair analysis also tells you which essential minera ls your body is needing more of and which important mineral ratios are imbalance d due to heavy metals. It also provides valuable insight into your metaoblism an d what dietary changes might be most helpful. Alcohol intolerance Allergies (environmental and food sensitivities) Anxious and irritable Brain fog Cannot lose weight Chronic unexplained pain Coated tongue Cold hands and feet Dark circles under the eyes Depression Digestive problems Extreme fatigue Frequent colds and flus Headaches High levels of toxic metals in your blood, urine or tissues

Insomnia Intolerance to medications & vitamins Loss of memory and forgetfulness Low body temperature Metallic taste in mouth Muscle and joint pain Muscle tics or twitches Muscle tremors Night sweats Parasites Prone to mood swings Prone to rashes Sensitive teeth Sensitive to smells like tobacco smoke, perfumes, paint fumes and chemical odors Skin problems Small black spots on your gums Sore or receding gums Tingling in the extremities Unsteady gait Vitamin and mineral deficiencies ================ Copper toxicity symptoms Acne Allergies Hair loss Anemia Anorexia Anxiety Attention deficit disorder Arthritis Asthma Autism Candida overgrowth Depression Dysmenorrhea Male infertility Prostatitis Fibromyalgia

Migraine Headaches PMS Chronic infections Insomnia Racing thoughts Neuralgia (nerve pain) Sciatica Hypertension Hypothyroidism Schizophrenia Bipolar (Manic Depression) =========================================== Next DIWALI DATES 13.11.2012 03.11.2013 23.10.2014 11.11.2015 30.10.2016 19.10.2017 07.11.2018 27.10.2019 14.11.2020 04.11.2021 24.10.2022 12.11.2023 WISH YOU A HAPPY DIWALY. I AM THE FIRST PERSON TO WISH YOU FOR NEXT 12 YEARS..! ADVANCE DIWALY WISHES.. TO YOU & YOUR FAMILY..