BE A PART OF SOMETHING BIGGER

Fall 2013
Program Guide
Celebrity Waiter Dinner
-Decatur Family YMCA Fall 2013
REGISTER FOR
FALL I CLASSES NOW!
Classes Begin September 3th
FALL II Class Registration Begins
September 23th.
Classes Begin October 21st
REGISTER FOR CLASSES ONLINE AT
DECATURYMCA.ORG
OR CALL 872-9622
MEMBER REWARDS
FACILITY IMPROVEMENTS
August 25-Sept 2: Lap pool closed. Reopen
September 3
September 2-8: Gym will be closed for
refinishing. Open September 9.
Track will be open.
Let Us Pay You!
Refer a new member and get a month FREE!
Ask for more details at the courtesy desk.
Closings
Kids Fest/Backpack-Saturday, August 10th
Labor Day- Monday, September 2th
Thanksgiving- Thursday, November 28th
Christmas Eve- Open until 4:00 P.M.
Christmas Day- Wednesday, December 25th
New Years Eve- Open until 4:00 P.M.
New Years- Open 8 A.M.- 3 P.M.
Swim Meet
Saturday, October 12th:
Gym closed at 8 a.m., multipurpose rooms
close at 10 a.m. Lap pool closes at 11 a.m.
Special thanks to ADM and Neuhoff
Media, CAT and others for their
generous contributions to Backpack
Attack.
Saturday August 10 from 9 am-2 pm
at the Decatur Family YMCA. Join us
for games, inflatables and much much
more. Families in need can pick up
free backpacks for grades K-6th.
Kid Fest & Backpack Attack
Growing Leaders of the Future
Through Youth in Government
Youth in Government programs develop personal growth and encourage
life-long responsible citizenship by providing experimental learning for high
school sophomores, juniors, and seniors.
Registration found at www.decaturymca.org. Register by August 29th to par-
ticipate in the Falls Youth in Government program.
Please contact Keith Worland at 872-3835 X 114.
This program is free due to contributions from
THE STRONG FAMILY CHALLENGE
October 10-November 29, 2013
How It Works: Its so simple there is no excuse not to finish!
Complete a card and submit it to The Decatur Family YMCA before October 16th.
Collect your STRONG band and tools.
Complete 24 STRONG challenges (roughly 15-20 minutes each).
Identify and conquer your individual STRONG challenge.
Track your challenges with the provided STRONG card and stickers
Wear your STRONG band and support others in their challenge!
Join us for a fun filled evening on October 24, 2013 as your favorite
local celebrities serve you dinner. Cocktail hour begins at 5 p.m.
with dinner at 6 p.m. Entertainment will be provided along with a silent and
live auction. Tickets are only $50 and proceeds benefit the Strong Kids Cam-
paign. To purchase tickets call Jean Flider at 217-872-3835 x 147.
OPEN HOUSE OCTOBER 5TH
10 AM TO 2 PM
Personal Training
The Decatur Family YMCA offers Personal Training for members and prospec-
tive members. All Personal Trainers are certified and/or have a degree in their
field of training. One time sessions or multiple session packages are available
to fit any budget or time frame.

Available for Members and Prospective Members
Healthy Living Center
For anyone looking to make a change in their current health. Scheduled
times with a personal trainer in a small group setting helps you reach your
goals without the intimidation of being in the larger wellness center.
Scheduled appointments make it easier to stay on track and be accountable.
Sign up on your own or with your friends.
Cost: 1 one hour pass = $15
5 one hour passes = $75
10 one hour passes = $150
FOR MORE INFORMATION, CALL DENISE AT 872-3835 X 130
FACILITY IMPROVEMENTS
May 27thJune 2nd: Dance, Shade,
Schwandt, Foltz and Raquetball Courts
closed for refinishing. All land group
fitness classes canceled.
August 26-Sept 2: Large pool closed.
No swim lessons or water group fitness
classes.

WEDNESDAY, MAY
22rd
7:45 A.M. to 1:00 P.M.
MAKING MEMORIES ONE SUMMER AT A TIME
Volleyball Clinic
June 3-27/July 8-August 1
10:45 a.m.12:45 p.m.
8-11 year olds: Monday/Wednesday
12-14 year olds: Tuesday/Thursday
Cost: $65 per session member
$85 per session prospective member
MAY BONUS!
Memorial Day
OPEN 8:00 A.M.- 3:00 P.M.
WERE BUILDING STRONG AND BRIGHT FUTURES
REGISTER FOR
SUMMER I CLASSES
NOW!
Classes Begin June 3th
SUMMER II Class Registration
Begins June 24, 2013.
Classes Begin July 15th
REGISTER FOR CLASSES ONLINE AT
DECATURYMCA.ORG
OR CALL 872-9622
SUMMER
GUIDE
CAMP SOKKIA
Camp Sokkia is a traditional summer camp where
kids play outside, swim, go on field trips and make
new friends. The Camp is based at the Y, but takes
weekly field trips to Fairview Park, Spittler Woods
and Rock Springs. Other field trips include the St.
Louis Zoo, local swimming pools, parks and so
much more. Camp Sokkia is open to kids who are
entering 1st grade through 9th grade. For more in-
formation contact Keith at 872-3835 x 114.
Once again, lunch will be provided.
SPORTS CAMPS
4TH OF JULY
The Decatur Family YMCA will be
closed on July 4th.
YMCA Triathlon Camp
June 10 June 13
5-14 year olds: 2:30-4:00 p.m.
Cost: $30 member
$50 prospective member
Discover the sport of triathlon, learn tech-
niques & skills that will help you complete and
compete in your next race
British Soccer Camp
June 24 June 28
Sign up for the #1 soccer camp in the US.
Visit www.challengersports.com for more
information. Sign up before May 10th and
receive a free British Soccer Jersey!
YMCA Basketball Camp
June 3 June 7
4-6 year olds: 9:00-10:00 a.m.
Cost: $30 member
$50 prospective member
7-10 year olds: 10:00-11:30 a.m.
Cost: $45 member
$65 prospective member
FOR MORE INFORMATION CALL ALEX
AT 872-3835 X 132 or
alex.moody@decaturymca.org
CLOSED AUGUST 10
Back Pack Attack/Kids Fest
International Sports Camp
July 22 July 26
6-10 year olds: 3-5 p.m.
Cost: $30 member
$50 prospective member
Experience the sports played by youth in
other countries led by people from those
countries. A cultural and educational expe-
rience through sport.
Summer Volleyball League
June 17-August 1
3:00 p.m.5:00 p.m.
8-11 year olds: Monday/Wednesday
12-14 year olds: Tuesday/Thursday
Cost: $40 member
$60 prospective member
YMCA Soccer Camp
July 15-July 19
3-5 year olds: 9:00-10:00 a.m.
Cost: $30 member
$50 prospective member
6-7 & 8-10 year olds: 10:00-11:30 a.m.
Cost: $45 member
$65 prospective member
FOR MORE INFORMATION CALL ALEX AT
872-3835 X 132 or
alex.moody@decaturymca.org
SENIOR HEALTH
& FITNESS DAY
CHECK OUT OUR NEW
SWIM PROGRAMS ON
PAGE 6.
Intro to Basic Dance
Introduction to dance class is perfect for all those
little dancers! Children will learn the basics of
contemporary dance as well as hip hop and jazz.
Dancers will learn basic stretches, warm-ups,
floor routines and a beautiful combination to
show off their talents.

Ages: 5-7 years old
Time: Thursdays 4:00-4:45 p.m.
Cost: Members $40/Prospective Members $55
NEW PROGRAMS!
FINANCIAL ASSISTANCE IS AVAILABLE
STRENGTHEN YOUR COMMUNITYDONATE NOW BY VISITING www.decaturymca.org
Parent Child Dance Class
Grab your child and join us for a parent and child
dance class. We will teach you and your child all
of the fun and goofy party dance songs like the
twist, the electric slide, YMCA and Thriller. This
class is a great way to get some energy out and
spend a little time with your child.

Ages: 3 years old and older
Time: Thursdays 5:00-5:45 p.m.
Cost*: Members $40/Prospective Members $55
*Price is for one adult and one child. Additional
adults or children may be added for $15 apiece.
Social Dancing
Do you have a fear of dancing in public? Or are
you looking to brush up on the latest dance craze
for the next wedding you attend. Social dance
class covers basic line dances, popular dance like
the YMCA, basic partner dancing and so much
more. This class will be a great class to burn
some calories and brush up on your dancing
skills.
Ages: 10 years and older
Time: Thursdays 6:00-6:45 p.m.
Cost*: Members $50/Prospective Members $75
*price per couple
Play Games. Have Fun. Make Friends
SECOND CHANCERAZOR HYBRID CROSSOVER CLASSES
Razor Hybrid Classes utilize cable equipment and the Razor Hybrid Crossover with body weight in a
12-week, 36 session training program to sculpt your body and take your fitness to a new level. The
Razor Hybrid crossover incorporates strength movements with core fitness to change the way you
look and feel. Check out the videos at www.secondchancelifestyle.com

Cost: Individual Member $275
Individual Pros. Member $365
Member Family (2 people) $475
Prospective Member Family (2 people) $575
Time: Monday/Tuesday/Thursday 5:45 a.m.
Contact Gene for more information. gene.mueller@decaturymca.org.
Wiggles & Giggles
Creative Dance for children ages 3-5 years old.
Appropriate for both boys and girls. Wiggles &
Giggles classes are innovative, educational, and
most importantly, FUN! Wiggles & Giggles will
provide a safe and fun extracurricular movement
program for children.

Ages: 3-5 years old
Time: Mondays 4:00-4:45 p.m.
Cost: Members $40/Prospective Members $55
FOR INFORMATION CALL RUBY AT 872-3835 X 116 or ruby.henderson@decaturymca.org
Adult Basketball
League
Brand new 4 on 4 league for Y
members! Co-ed league, must be
19 or older. Must be members of
the Y. League starting in October.
League administration, scheduling,
court reservation, scoreboard, and
referees provided!
PORPOISE CLUB
New for Fall 2013. For the swimmer that has completed at
least the Fish level successfully but isnt ready for Swim
Team. This class focuses on endurance, water skills and tech-
nique.
Time: 6:30-7:15 p.m.
Days: Tuesday and Thursdays
Ages: Must have successfully completed one
session of Fish Class
Cost: $50 Member/$100 Prospective Member
School Days Out
What do you do when you have to work but your child is out of school?
The Ys School Age Care Program provides all day care for your school age child most holidays, scheduled school days off
and snow days. This is included in the price of the Before and After School Program or
parents can choose to register for only the School Days Out Program, which includes: a safe and healthy
environment, fun and educational trips, professional staff, two daily snacks, lunch and swimming.
For more information contact Keith at 872-3835 x 114
Parents' Night Out
Parents, enjoy some adult time and be assured your children
will have a blast in a safe, caring, fun environment. Kids
enjoy four hours filled with games, crafts, sports and mov-
ies. Best of all, well provide dinner for your kids!

All Parents Nights Out are from 5:00-9:00 p.m.
Children must be ages 5-13 and potty trained.
Pre Registration is required.
Price per family: Members $30/Prospective Members $60
Date: October 12, 2013
Family Fun Night
Join us for Family Fun Night, the 3rd Friday of each month.
At 6:30 p.m. we put on a movie in the
Family Pool and have Float-n-Flick. Snacks and board
games are also available throughout the
evening. After the show, we provide a healthy snack.

Family Fun Night is FREE to Members and $5 for
Prospective Members.

August 16, September 20, October 18, November 15
YMCA Childcare and Preschool
Ages 2-5 years
Progressive Swim Lessons
Inter-generational Activities
Contact the Child Care Center at 872-9922
Crafts, games, snacks, and homework help
Transportation provided
Professional Tutoring Available
Sliding Fee Scale

Contact Keith at 872-3835 x 114
A school age program for youth in grades K- 6!
Serving: Maroa-Forsyth,
Warrensburg and
Decatur Public Schools
School-Age Care:
Before and After School
We accept CCRS and offer Financial Aid for families who qualify. Contact us for more information!
DCFS Licensed
Enrichment Programs
Healthy/Nutritious
snacks and activities
FOR MORE INFORMATION, CALL RUBY AT 872-3835 X 116
New to the 2013-2014 school year we will be implementing a
new curriculum to our program. The Creative Curriculum
along with Teaching Strategies Gold will enable the teachers
to plan and implement a content-rich, developmentally
appropriate program that supports active learning and pro-
motes childrens progress in all developmental areas and
prepares them for Kindergarten.
Busy Bee
This class is designed to teach children about the importance of nutrition and being active. It is a high-energy class. Kids are
encouraged to move. Comfortable clothes and tennis shoes are required!
Ages: 2-5 years old
Time: Monday 9:15 a.m.-10:00 a.m.
Cost: Members $25/Prospective Members $45
Registered class participants take precedence over punch card participants.
Contact Denise 872-3835 x 130
Princess & Pirate Lessons
Calling all princesses & pirates! This class is
designed for children to use their imagination
and play. This class will include arts and crafts,
music, story time, motor development and
movement. Everything your child will need to
become a princess or a pirate!

Ages: 3-5 years old
Time: Tuesday & Thursday 11:00a.m.-Noon
Cost: Members $20/Prospective Members $40
Winter Basketball
Season begins in January.
Early Bird Registration: 10/7/13 to 11/15/13
Final Deadline: 12/13/2013
Ages: 4-13 years old
Early: Members $45
Prospective Members $65
Late: Members $55
Prospective Members $75

Toddler Tigers
The Y offers participants a fun,
non-competitive way to work
on balance, flexibility, self
confidence and gross motor
skills.
Ages: 2-3 year olds
Time: 9 a.m. Saturday
Cost: Members $30
Prospective Members $50
Learn. Grow. Thrive.
Growing Stronger Together
Sports and Fitness for School Age Kids
Winter Basketball
Season begins in January.
Early Bird Registration: 10/7/13 to 11/15/13
Final Deadline: 12/13/2013
Ages: 4-13 years old
Early:Members $45/Prospective Members $65
Late: Members $55/Prospective Members $75

Tumble Jungle
The Y offers participants a fun, non-
competitive way to work on balance,
flexibility, self confidence and gross
motor skills.
Introduction: 9:30 a.m. Saturday
Intermediate: 10:30 a.m. Saturday
Cost: Members $40
Prospective Members $60
First time students can take a skills
test any Saturday to determine
proper level.
Karate
Karate is a form of unarmed combat for self-defense.
This is an excellent form of exercise as it improves the
cardiovascular system, develops strength, bone densi-
ty, flexibility, stamina and overall body control.
Ages: 5-adult
Time: 6:30-8:00 p.m. Thursday
Cost: Members $35/Prospective Members $70
Kobudo
Kobudo is the sister art of Karate that uses "weapons.
This is an excellent form of exercise. It improves the
cardiovascular system, develops strength, bone densi-
ty, flexibility, stamina and overall body control.
Ages: 13-adult
Time: 6:30-8:00 p.m. Tuesday
Cost: Members $35/Prospective Members $70
Youth Fit Coach
This program features one-on-one training for youth.
Similar to the adult Personal Trainer, this is a tailored
program for the individual needs of the youth, whether
sport skills, weight loss or just healthier living.
Ages: 6-15 years old
Available for Members and Prospective Members

Jujitsu
Jujitsu is a grappling art containing joint locks, submis-
sions, ground fighting, throws and striking skills. This
martial art develops falling and tumbling skills, im-
proves strength and flexibility and emphasizes disci-
pline, respect, honor & integrity.
Ages: 13-adult
Time: 6:30-8:00 p.m. Monday
Cost: Members $35/Prospective Members $70
FOR MORE INFORMATION, CALL
ALEX AT 872-3835 X 132 or
alex.moody@decaturymca.org
Cheerleading
Participants learn the basics of
cheerleading including stretching,
moves and routines.
When: Wednesday
6:30-7:30 p.m.
Ages: 6-15 years old
Cost: Member $35
Prospective Members $50
FOR INFORMATION CALL RUBY AT 872-3835 X 116
or ruby.henderson@decaturymca.org
CONTACT DENISE AT 872-3835 X 130 or denise.leonard@decaturymca.org
Gators Swim Team
The Gators Swim Team is open to youth ages 5-21.
Swimmers must be able to complete 25 yards of
both the front and back crawl. All swimmers must
be Y members. New swimmers are always
welcome.
Practices: Monday-Friday 5:00-6:30 p.m.
Contact Lori Manning at 872-3835 x 124 or
lori.manning@decaturymca.org for information.
Y-Zone/Youth Strength Gym
A place for youth 6-13 years of age to work-out on
equipment their own size, play on the sports wall,
learn about nutrition and play games in a
supervised area.

Time: Monday-Thursday 4:00 - 7:00 p.m.
Saturday 8:00 a.m.- 12:00 p.m.
Free to members!
Junior High Volleyball
Pre-Season Tune-up
4 weeks beginning October 27 and ending November
17. Runs Sundays 2:30-5:00 p.m. and Wednesdays
6:00-8:00 p.m.
Cost: $20 per week/$70 for 4 weeks Members
$25 per week/$90 for 4 weeks Prospective Members
Air Intensity Volleyball Club
High School Tryouts
November 15 & 16
November 22 &23
Friday times 6:00-8:00 p.m.,
Saturday times 10:00a.m.-12:00 p.m.
Tryout Fee: $50
FOR MORE INFORMATION CALL ALEX AT 872-3835 X 132
Getting Energized Together
Sports and Fitness for Adults
Open Play Volleyball
Open play on Wednesday and Friday nights from 8:00-
10:00 p.m. Open to players of all skill levels.
Cost: Members Free
Prospective Members: $5
Karate
Karate is a form of unarmed combat for
self-defense. This is an excellent form of
exercise as it improves the cardiovascular
system, develops strength, bone density,
flexibility, stamina and overall body control.
Ages: 5-adult
Time: 6:30-8:00 p.m. Thursday
Cost: Members $35
Prospective Members $70
Kobudo
Kobudo is the sister art of Karate
that uses "weapons. This is an
excellent form of exercise. It
improves the cardiovascular sys-
tem, develops strength, bone
density, flexibility, stamina and
overall body control.
Ages: 13-adult
Time: 6:30-8:00 p.m. Tuesday
Cost: Members $35
Prospective Members $70
Jujitsu
Jujitsu is a grappling art containing
joint locks, submissions, ground
fighting, throws and striking skills.
This martial art develops falling and
tumbling skills, improves strength and
flexibility and emphasizes discipline,
respect, honor & integrity.
Ages: 13-adult
Time: 6:30-8:00 p.m. Monday
Cost: Members $35
Prospective Members $70
FOR INFORMATION CALL ALEX AT 872-3835 X 132 or alex.moody@decaturymca.org
FINANCIAL ASSISTANCE IS AVAILABLE
STRENGTHEN YOUR COMMUNITYDONATE NOW BY VISITING www.decaturymca.org
Fall Racquetball League

Registration: 08/26/2013
Registration Closes: 09/06/2013
Play Begins: 09/16/2013
Cost: Members $10/Prospective Members $20
Masters Swim Punch Card

Swim stroke development and endurance.
10 punches per card.
Member Punch Card: $30
Prospective Member Punch Card: $60
For Information call Gene at 872-3835 x 146 or gene.mueller@decaturymca.org
Adult Basketball League
Brand new 4 on 4 league for Y members! Co-ed league,
must be 19 or older. Must be members of the Y. League
starting in October. League administration, scheduling,
court reservation, scoreboard, and referees provided!
Fall LazyMan
Winding down from the triathlon season or had your interest
piqued by races this summer? LazyMan is a great way to
either put your season to bed or to get your feet wet with
the disciplines of triathlon to see if this might be for you.
Complete an iron-distance triathlon in six weeks...or chal-
lenge yourself and double or triple the fun!
Register: 09/03/2013 to 10/01/2013
Dates: 10/01/2013 to 11/11/2013
Contact Gene for more info gene.mueller@decaturymca.org
or 217-872-3835 x 146
2 Miles to MILES
This is the 14th Annual New Years Eve 5K race/ 2K walk/fun
run at 2 pm hosted by the Y. The race starts at the Y, winds
through the neighborhood and in front of DMH and then on to
Miles Nissan on an out-and-back course.
Register: 11/17/2013 to 12/31/2013
Cost: $23 5K/ $18 2K
Day of Race: $28 5K/ $23 2K

Contact Gene for more information
gene.mueller@decaturymca.org or 217-872-3835 x146
FOR MORE INFORMATION, CALL DENISE AT 872-3835 X 130
Triathlon Coaching
Planning ahead for next year or interested in getting started but dont know where to begin? A triathlon coach may be what
you need to get off to a great start or to take your training to another level. A basic 12-week training plan starts at $75,
individual coaching sessions at $25 per hour, with more complex training plans ranging upward from there. Contact Gene at
872-3835 x 146 or gene.mueller@decaturymca.org
PARENT/CHILD SWIM PROGRAMS (Ages 6 months3.5 years)
Shrimp/Kipper classes are 30 minutes,
One Lesson per Week: $15 Members/$30 Prospective Members
Two Lessons per Week: $25 Members/$50 Prospective Members
ALL PARENT/CHILD CLASSES HELD IN THE FAMILY POOL
Shrimp Monday 5:45 p.m. Thursday 9:00 a.m.
Kipper Tuesday 5:45 p.m. Thursday 5:45 p.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
PRE-SCHOOL SWIM PROGRAM (Ages 3 yrs5 yrs)
Each skill level builds on the preceding level with six levels covering all the strokes, diving fundamentals and safety skills
All classes are 35 minutes with 5 minutes of free swim
One Lesson per Week: $30 Members/$60 Prospective Members
Two Lessons per Week: $50 Members/$100 Prospective Members
ALL PRE-SCHOOL CLASSES HELD IN THE FAMILY POOL
This first time water experience for parents and infants helps your child through natural steps toward
readiness of swim instruction. Child must have sufficient head control.
Pike Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:00 p.m.
Tuesday 5:00 p.m. Thursday 5:45 p.m.
Tuesday 5:45 p.m. Saturday 9:45 a.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
Safety skills and elementary swimming skills are taught in progression. Emphasis on independence of adult
support (no parents in the water with the child).
Eels Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m. Saturday 9:45 a.m.
Tuesday 5:45 p.m. Saturday 10:30 a.m.
Wednesday 5:45 p.m.
Basic swimming skills introduced as well as each component of aquatic safety. Child should be able to
properly float without assistance.
Ray/ Monday 5:00 p.m. Tuesday 5:45 p.m.
Starfish Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m.
Children learn to swim without assistance from floatation devices, build endurance and refine strokes on
front, back and side as well as learning breath control and personal safety.
PORPOISE CLUB
New for Fall 2013. For the swimmer that
has completed at least the Fish level suc-
cessfully but isnt ready for Swim Team. This
class focuses on endurance, water skills and
technique.
Time: 6:30-7:15 p.m.
Days: Tuesday and Thursdays
Ages: Must have successfully completed one
session of Fish Class
Cost: $50 member
$100 guest member
Lifeguarding Class
September 13-16
October 18-21
November 15-18
December 13-16
All classes are Thursday & Friday
6-9pm and Saturday & Sunday
8am-4pm
Cost: Member $225
Prospective Member $275
It's a Party!
Looking for a place to hold your
childs next birthday party?
Need a place to host your post-
prom? Why not rent the YMCA?
Our birthday parties include an
hour in the pool and an hour in a
party room.
Contact Lori 872-3835 x 124.

For lock-ins or facility rentals
Denise 872-3835 x 130.
PARENT/CHILD SWIM PROGRAMS (Ages 6 months3.5 years)
Shrimp/Kipper classes are 30 minutes,
One Lesson per Week: $15 Members/$30 Prospective Members
Two Lessons per Week: $25 Members/$50 Prospective Members
ALL PARENT/CHILD CLASSES HELD IN THE FAMILY POOL
Shrimp Monday 5:45 p.m. Thursday 9:00 a.m.
Kipper Tuesday 5:45 p.m. Thursday 5:45 p.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
PRE-SCHOOL SWIM PROGRAM (Ages 3 yrs5 yrs)
Each skill level builds on the preceding level with six levels covering all the strokes, diving fundamentals and safety skills
All classes are 35 minutes with 5 minutes of free swim
One Lesson per Week: $30 Members/$60 Prospective Members
Two Lessons per Week: $50 Members/$100 Prospective Members
ALL PRE-SCHOOL CLASSES HELD IN THE FAMILY POOL
This first time water experience for parents and infants helps your child through natural steps toward
readiness of swim instruction. Child must have sufficient head control.
Pike Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:00 p.m.
Tuesday 5:00 p.m. Thursday 5:45 p.m.
Tuesday 5:45 p.m. Saturday 9:45 a.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
Safety skills and elementary swimming skills are taught in progression. Emphasis on independence of adult
support (no parents in the water with the child).
Eels Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m. Saturday 9:45 a.m.
Tuesday 5:45 p.m. Saturday 10:30 a.m.
Wednesday 5:45 p.m.
Basic swimming skills introduced as well as each component of aquatic safety. Child should be able to
properly float without assistance.
Ray/ Monday 5:00 p.m. Tuesday 5:45 p.m.
Starfish Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m.
Children learn to swim without assistance from floatation devices, build endurance and refine strokes on
front, back and side as well as learning breath control and personal safety.
SWIM LESSON BOOT CAMP
New for Summer 2013. Two week sessions with
lessons Monday-Thursday. Ages 6-13. On the first
day of class, all students will be swim tested and
put in the appropriate levels. Spaces are limited!

Time: 8:15-8:55 a.m.
Ages: 6-13 years old
Dates: June 3-13, June 17-27 and July 15-25
Cost: $50 per session member
$100 per session guest member
PORPOISE CLUB
New for Summer 2013. For the swimmer that
has completed at least the Fish level successfully
but isnt ready for Swim Team. This class focuses
on endurance, water skills and technique.
Time: 6:30-7:15 p.m.
Days: Tuesday and Thursdays
Ages: Must have successfully completed one
session of Fish Class
Cost: $50 member
$100 guest member
PARENT/CHILD SWIM PROGRAMS (Ages 6 months3.5 years)
Shrimp/Kipper classes are 30 minutes,
One Lesson per Week: $15 Members/$30 Prospective Members
Two Lessons per Week: $25 Members/$50 Prospective Members
ALL PARENT/CHILD CLASSES HELD IN THE FAMILY POOL
Shrimp Monday 5:45 p.m. Thursday 9:00 a.m.
Kipper Tuesday 5:45 p.m. Thursday 5:45 p.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
PRE-SCHOOL SWIM PROGRAM (Ages 3 yrs5 yrs)
Each skill level builds on the preceding level with six levels covering all the strokes, diving fundamentals and safety skills
All classes are 35 minutes with 5 minutes of free swim
One Lesson per Week: $30 Members/$60 Prospective Members
Two Lessons per Week: $50 Members/$100 Prospective Members
ALL PRE-SCHOOL CLASSES HELD IN THE FAMILY POOL
This first time water experience for parents and infants helps your child through natural steps toward
readiness of swim instruction. Child must have sufficient head control.
Pike Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:00 p.m.
Tuesday 5:00 p.m. Thursday 5:45 p.m.
Tuesday 5:45 p.m. Saturday 9:45 a.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
Safety skills and elementary swimming skills are taught in progression. Emphasis on independence of adult
support (no parents in the water with the child).
Eels Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m. Saturday 9:45 a.m.
Tuesday 5:45 p.m. Saturday 10:30 a.m.
Wednesday 5:45 p.m.
Basic swimming skills introduced as well as each component of aquatic safety. Child should be able to
properly float without assistance.
Ray/ Monday 5:00 p.m. Tuesday 5:45 p.m.
Starfish Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m.
Children learn to swim without assistance from floatation devices, build endurance and refine strokes on
front, back and side as well as learning breath control and personal safety.
SWIM LESSON BOOT CAMP
New for Summer 2013. Two week sessions with
lessons Monday-Thursday. Ages 6-13. On the first
day of class, all students will be swim tested and
put in the appropriate levels. Spaces are limited!

Time: 8:15-8:55 a.m.
Ages: 6-13 years old
Dates: June 3-13, June 17-27 and July 15-25
Cost: $50 per session member
$100 per session guest member
PORPOISE CLUB
New for Summer 2013. For the swimmer that
has completed at least the Fish level successfully
but isnt ready for Swim Team. This class focuses
on endurance, water skills and technique.
Time: 6:30-7:15 p.m.
Days: Tuesday and Thursdays
Ages: Must have successfully completed one
session of Fish Class
Cost: $50 member
$100 guest member
PARENT/CHILD SWIM PROGRAMS (Ages 6 months3.5 years)
Shrimp/Kipper classes are 30 minutes,
One Lesson per Week: $15 Members/$30 Prospective Members
Two Lessons per Week: $25 Members/$50 Prospective Members
ALL PARENT/CHILD CLASSES HELD IN THE FAMILY POOL
Shrimp Monday 5:45 p.m. Thursday 9:00 a.m.
Kipper Tuesday 5:45 p.m. Thursday 5:45 p.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
PRE-SCHOOL SWIM PROGRAM (Ages 3 yrs5 yrs)
Each skill level builds on the preceding level with six levels covering all the strokes, diving fundamentals and safety skills
All classes are 35 minutes with 5 minutes of free swim
One Lesson per Week: $30 Members/$60 Prospective Members
Two Lessons per Week: $50 Members/$100 Prospective Members
ALL PRE-SCHOOL CLASSES HELD IN THE FAMILY POOL
This first time water experience for parents and infants helps your child through natural steps toward
readiness of swim instruction. Child must have sufficient head control.
Pike Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:00 p.m.
Tuesday 5:00 p.m. Thursday 5:45 p.m.
Tuesday 5:45 p.m. Saturday 9:45 a.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
Safety skills and elementary swimming skills are taught in progression. Emphasis on independence of adult
support (no parents in the water with the child).
Eels Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m. Saturday 9:45 a.m.
Tuesday 5:45 p.m. Saturday 10:30 a.m.
Wednesday 5:45 p.m.
Basic swimming skills introduced as well as each component of aquatic safety. Child should be able to
properly float without assistance.
Ray/ Monday 5:00 p.m. Tuesday 5:45 p.m.
Starfish Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m.
Children learn to swim without assistance from floatation devices, build endurance and refine strokes on
front, back and side as well as learning breath control and personal safety.
SWIM LESSON BOOT CAMP
New for Summer 2013. Two week sessions with
lessons Monday-Thursday. Ages 6-13. On the first
day of class, all students will be swim tested and
put in the appropriate levels. Spaces are limited!

Time: 8:15-8:55 a.m.
Ages: 6-13 years old
Dates: June 3-13, June 17-27 and July 15-25
Cost: $50 per session member
$100 per session guest member
PORPOISE CLUB
New for Summer 2013. For the swimmer that
has completed at least the Fish level successfully
but isnt ready for Swim Team. This class focuses
on endurance, water skills and technique.
Time: 6:30-7:15 p.m.
Days: Tuesday and Thursdays
Ages: Must have successfully completed one
session of Fish Class
Cost: $50 member
$100 guest member
PARENT/CHILD SWIM PROGRAMS (Ages 6 months3.5 years)
Shrimp/Kipper classes are 30 minutes,
One Lesson per Week: $15 Members/$30 Prospective Members
Two Lessons per Week: $25 Members/$50 Prospective Members
ALL PARENT/CHILD CLASSES HELD IN THE FAMILY POOL
Shrimp Monday 5:45 p.m. Thursday 9:00 a.m.
Kipper Tuesday 5:45 p.m. Thursday 5:45 p.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
PRE-SCHOOL SWIM PROGRAM (Ages 3 yrs5 yrs)
Each skill level builds on the preceding level with six levels covering all the strokes, diving fundamentals and safety skills
All classes are 35 minutes with 5 minutes of free swim
One Lesson per Week: $30 Members/$60 Prospective Members
Two Lessons per Week: $50 Members/$100 Prospective Members
ALL PRE-SCHOOL CLASSES HELD IN THE FAMILY POOL
This first time water experience for parents and infants helps your child through natural steps toward
readiness of swim instruction. Child must have sufficient head control.
Pike Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:00 p.m.
Tuesday 5:00 p.m. Thursday 5:45 p.m.
Tuesday 5:45 p.m. Saturday 9:45 a.m.
Wednesday 5:45 p.m. Saturday 10:30 a.m.
Safety skills and elementary swimming skills are taught in progression. Emphasis on independence of adult
support (no parents in the water with the child).
Eels Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m. Saturday 9:45 a.m.
Tuesday 5:45 p.m. Saturday 10:30 a.m.
Wednesday 5:45 p.m.
Basic swimming skills introduced as well as each component of aquatic safety. Child should be able to
properly float without assistance.
Ray/ Monday 5:00 p.m. Tuesday 5:45 p.m.
Starfish Monday 5:45 p.m. Thursday 5:45 p.m.
Tuesday 5:00 p.m.
Children learn to swim without assistance from floatation devices, build endurance and refine strokes on
front, back and side as well as learning breath control and personal safety.
SWIM LESSON BOOT CAMP
New for Summer 2013. Two week sessions with
lessons Monday-Thursday. Ages 6-13. On the first
day of class, all students will be swim tested and
put in the appropriate levels. Spaces are limited!

Time: 8:15-8:55 a.m.
Ages: 6-13 years old
Dates: June 3-13, June 17-27 and July 15-25
Cost: $50 per session member
$100 per session guest member
PORPOISE CLUB
New for Summer 2013. For the swimmer that
has completed at least the Fish level successfully
but isnt ready for Swim Team. This class focuses
on endurance, water skills and technique.
Time: 6:30-7:15 p.m.
Days: Tuesday and Thursdays
Ages: Must have successfully completed one
session of Fish Class
Cost: $50 member
$100 guest member
Polliwog Monday 4:15 p.m. Thursday 4:15 p.m.
Monday 5:00 p.m. Saturday 9:00 a.m.
Tuesday 4:15 p.m. Saturday 9:45 a.m.
Wednesday 4:15 p.m. Saturday 10:30 a.m.
Wednesday 5:00 p.m.
Polliwog/ Monday 5:45 p.m. Thursday 5:45 p.m.
Guppy Tuesday 5:45 p.m.
For kids that have already taken Polliwog at least once but may not have
the endurance for Guppy.
Guppy Monday 4:15 p.m. Thursday 4:15 p.m.
Monday 5:00 p.m. Saturday 9:00 a.m.
Tuesday 4:15 p.m. Saturday 9:45 a.m.
Wednesday 4:15 p.m. Saturday 10:30 a.m.
Wednesday 5:00 p.m.
Minnow Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:00 p.m.
Tuesday 5:00 p.m. Thursday 5:45 p.m.
Wednesday 4:15 p.m. Saturday 9:00 a.m.
Fish Tuesday 5:45 p.m. Thursday 5:45 p.m.
Flying Fish Tuesday 5:45 p.m. Thursday 5:45 p.m.
Shark Tuesday 5:45 p.m. Thursday 5:45 p.m.
Adult Wednesdays 6:30 p.m. Saturdays 10:30 a.m.
PROGRESSIVE SWIM PROGRAM (Ages 6 yrs13yrs)
Each skill level builds on the preceding level with six levels covering all the strokes, diving fundamentals and safety skills
All classes are 35 minutes with 5 minutes of free swim
One Lesson per Week: $30 Members/$60 Prospective Members
Two Lessons per Week: $50 Members/$100 Prospective Members
ALL PROGRESSIVE CLASSES HELD IN THE LAP POOL
Swimmers with little or no experience
Must be able to float on their front and back and paddle stroke with breathing.
Must be able to swim 25 yards front and back crawl.
Must be able to swim 200 yards front and back crawl and breaststroke. Clas-
ses are designed to master and build endurance on breaststroke, butterfly
strokes and turns.
Must be able to swim 200 yards front and back crawl and breaststroke. Clas-
ses are designed to master and build endurance on breaststroke, butterfly
strokes and turns.
Polliwog Monday 4:15 p.m. Thursday 4:15 p.m.
Monday 5:00 p.m. Saturday 9:00 a.m.
Tuesday 4:15 p.m. Saturday 9:45 a.m.
Wednesday 4:15 p.m. Saturday 10:30 a.m.
Wednesday 5:00 p.m.
Polliwog/ Monday 5:45 p.m. Thursday 5:45 p.m.
Guppy Tuesday 5:45 p.m.
For kids that have already taken Polliwog at least once but may not have
the endurance for Guppy.
Guppy Monday 4:15 p.m. Thursday 4:15 p.m.
Monday 5:00 p.m. Saturday 9:00 a.m.
Tuesday 4:15 p.m. Saturday 9:45 a.m.
Wednesday 4:15 p.m. Saturday 10:30 a.m.
Wednesday 5:00 p.m.
Minnow Monday 5:00 p.m. Thursday 4:15 p.m.
Monday 5:45 p.m. Thursday 5:00 p.m.
Tuesday 5:00 p.m. Thursday 5:45 p.m.
Wednesday 4:15 p.m. Saturday 9:00 a.m.
Fish Tuesday 5:45 p.m. Thursday 5:45 p.m.
Flying Fish Tuesday 5:45 p.m. Thursday 5:45 p.m.
Shark Tuesday 5:45 p.m. Thursday 5:45 p.m.
Adult Wednesdays 6:30 p.m. Saturdays 10:30 a.m.
PROGRESSIVE SWIM PROGRAM (Ages 6 yrs13yrs)
Each skill level builds on the preceding level with six levels covering all the strokes, diving fundamentals and safety skills
All classes are 35 minutes with 5 minutes of free swim
One Lesson per Week: $30 Members/$60 Prospective Members
Two Lessons per Week: $50 Members/$100 Prospective Members
ALL PROGRESSIVE CLASSES HELD IN THE LAP POOL
Swimmers with little or no experience
Must be able to float on their front and back and paddle stroke with breathing.
Must be able to swim 25 yards front and back crawl.
Must be able to swim 200 yards front and back crawl and breaststroke. Clas-
ses are designed to master and build endurance on breaststroke, butterfly
strokes and turns.
Must be able to swim 200 yards front and back crawl and breaststroke. Clas-
ses are designed to master and build endurance on breaststroke, butterfly
strokes and turns.
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Yoga
10:00 - 11:00am
(D)
Zumba
7 - 7:45pm
(S&F)
Jujitsu
6:30 - 8:00pm
(YG)
Core Conditioning
5:20 - 5:40pm
(S&F)
Y Spin
5:30 - 6:15pm
(SCH)
Strength Training
5:45 - 6:30pm
(S&F)
PIYO
5:45 - 6:45pm
(D)
Zumba
6:45 - 7:30pm
(S&F)
Kobudo
6:30 - 8:00pm
(YG)
Pre/Post Natal
6:00 - 7:00pm
(Dance)
Karate
6:30 - 8:00pm
(S&F)
Pre/Post Natal
6:00 - 7:00pm
(Dance)
HIIT
5:45 - 6:45pm
(S&F)
Yoga
5:00 - 6:00 am
(D)
Step/Triple Power
4:30 - 5:15pm
(S&F)
YG = Youth Gym
FREE MOBILE FIT NUTRITION SOFTWARE!
Tai Chi
5:15 - 6:00pm
(D)
Core Conditioning
5:20 - 5:40pm
(S&F)
Yoga
5:00 - 6:00 p.m.
(SCH)
KEY
S = Shade Room
D = Dance Room
Zumba
6 - 6:45pm
(S&F)
Bellydancing
11:00-12:00
(D)
Core Conditioning
12:45-1pm
(S&F)
Zumba
6:00 - 6:45pm
(YG)
F = Foltz Room
Core Conditioning
5:20 - 5:40pm
(S&F) SCH = Schwandt Room
Core 12:45-1pm
(S&F)
Triple Power
5:45 - 6:25 pm
(S&F)
Zumba Gold
10:40-11:40am
(S&F)
Boot Camp
4:30 - 5:15pm
(S&F)
TurboKick
4:30 - 5:15pm
(S&F)
Strength
Training
12:00 - 12:45pm
(S&F)
Y Spin
5:45-6:30pm
(SCH)
Y Spin
5:00 - 5:45pm
(SCH)
SilverSneakers
Cardio Circuit
10:50 - 11:35am
(S&F)
Zumba Gold
10:40-11:40am
(S&F)
TurboKick
4:30 - 5:15pm
(S&F)
Boot Camp*
9:15 - 10:30am
(S&F)
Strength
Training
12:00 - 12:45pm
(S&F)
SilverSneakers
Yoga
9:45 - 10:30am
(D)
Core 5:20 -
5:40pm
(S&F)
SilverSneakers
Yoga
9:45 - 10:30am
(D)
Pilates
12:00 - 12:45pm
(S&F)
Silver Sneakers
Yoga
9:45-10:30 am
(D)
Zumba
9:30-10:15am
(S&F)
SilverSneakers
9:15 - 10:00am
(YG)
SilverSneakers
Cardio Circuit
10:50 - 11:35am
(S&F)
Spin
8:00 - 9:00am
(YG)
Zumba Gold
10:40 -11:40am
(S&F)
Boot Camp
9:15 - 10:30am
(S&F)
Pilates
12:00 - 12:45pm
(S&F)
For questions on any of the
aerobics programs, call Aquatic
and Wellness Director Denise
Leonard at 872-3835 ext. 130. Or
email her at denise.leonard@
decaturymca.org
Zumba
6:00 - 6:45am
(S&F)
Y Spin
9:00 -10:00am
(SCH)
Bend & Shape
8:15-8:30
(S&F)
Qi Gong
10:00-11:00 am
(S&F)
Boot Camp*
9:15 - 10:30am
(S&F)
Y Spin
9:00 - 10:00am
(SCH)
Zumba
9:30-10:15am
(S&F)
On the GO Cardio
8:30 - 9:10am
(S&F)
Buy a Yoga Punch
Card! Just $25 for 7
classes!
SilverSneakers
9:15 - 10:00am
(YG)
On the GO CardiO
8:30 - 9:10am
(S&F)
Early Bird Fitness
6:00 - 7:00am
(S&F)
Dance Fitness
6:00 - 6:45am
(S&F)
Dance Fitness
6:00 - 6:45am
(S&F)
Instructor Choice
8:30 - 9:45am
(S&F)
Y Spin
9:15-10:15 am
(SCH)
Qi Gong
9:00 - 9:45am
(Dance)
On the GO CardiO
8:30 - 9:10am
(S&F)
Y Spin
6:00 - 7:00am
(SCH)
Y Spin
5:45 - 6:30am
(SCH)
Early Bird Fitness
6:00 - 7:00am
(S&F)
Y Spin
5:45 - 6:30am
(SCH)
Y Spin
8:15am - 9:15am
(SCH)
Health and Fitness: Group Exercise Class Schedule
SCHEDULE IS SUBJECT TO CHANGE AT ANYTIME
June 4th to September 4th, 2013
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tai Chi, Karate,
Kobudo, Jujitsu &
Pre/Post Natal
require
registration.
You can now
purchase a punch
card for Tai Chi!

Martial Arts Programs
open to all ages.
Jujitsu (13+), Kobudo
(13+), Tai Chi (10+)
and Karate (5+)
SENIORS: Call
Brad at 872-3835
ext. 125 if you
are interested in
the
SilverSneakers
Program!

Social Dance
6:00-7:00pm
(D)
CHECK OUT PAGE 2 OF
PROGRAM GUIDE FOR
MORE INFORMATION
ON DANCE CLASSES
Strength
Training
12:00 - 12:45pm
(S&F)
Core
12:45-1pm
(S&F)
Jujitsu
6:30 - 8:00pm
(YG)
Wiggles & Giggles
4:00 - 4:45pm
(D)
Y Spin
5:00 - 5:45pm
(SCH)
Core Conditioning
5:20 - 5:40pm
(S&F)
Turbo Kick
8:30-9:30am
(S&F)
TurboKick
4:30 - 5:15pm
(S&F)
Core Conditioning
5:20 - 5:40pm
(S&F)
Y Spin
5:30 - 6:15pm
(SCH)
Strength Training
5:45 - 6:30pm
(S&F)
PIYO
5:45 - 6:45pm
(D)
Ultimate 720
9:00am (Gym)
Qi Gong
9:00 - 9:45am
(Dance)
Zumba
9:30-10:15am
(S&F)
Pre/Post Natal
6:00 - 7:00pm
(Dance)
Zumba
7 - 7:45pm
(S&F)
MMA Cardio
5:45 - 6:25 pm
(S&F)
Y Spin
5:45-6:30pm
(SCH)
Zumba
6:00 - 6:45pm
(YG)
Step/Triple Power
4:30 - 5:15pm
(S&F)
Core Conditioning
12:45-1pm
(S&F)
PIYO
5:00 - 6:00 p.m.
(SCH)
Zumba
6:45 - 7:30pm
(S&F)
Karate
6:30 - 8:00pm
(S&F)
NEW PROGRAM:
DANCE CLASSES!
Early Bird Fitness
6:00 - 7:00am
(S&F)
Y Spin
5:45 - 6:30am
(SCH)
Boot Camp*
9:15 - 10:30am
(S&F)
On the GO Cardio
8:30 - 9:10am
(S&F)
Zumba Gold
10:40-11:40am
(S&F)
Pilates
12:00 - 12:45pm
(S&F)
Pre/Post Natal
6:00 - 7:00pm
(Dance)
Zumba Gold
10:40-11:40am
(S&F)
Tai Chi, Karate,
Kobudo, Jujitsu &
Pre/Post Natal
require
registration.
You can now
purchase a punch
card for Tai Chi!

Martial Arts Programs
open to all ages.
Jujitsu (13+), Kobudo
(13+), Tai Chi (10+)
and Karate (5+)
SENIORS: Call
Brad at 872-3835
ext. 125 if you
are interested in
the
SilverSneakers
Program!
Instructor Choice
1:00-2:15pm
(S&F)
Y Spin
8:15am - 9:15am
(SCH)
Qi Gong
10:00-11:00 am
(S&F)
Shaded boxes are
either program
classes or punch
card classes and
have an
additional fee.
KEY
On the GO CardiO
8:30 - 9:10am
(S&F)
Early Bird Fitness
6:00 - 7:00am
(S&F)
Dance Fitness
6:00 - 6:45am
(S&F)
Dance Fitness
6:00 - 6:45am
(S&F)
Ultimate 720
9:00am (Gym)
On the GO CardiO
8:30 - 9:10am
(S&F)
Instructor Choice
8:30 - 9:45am
(S&F)
For questions on any of the
aerobics programs, call Aquatic
and Wellness Director Denise Flaar
at 872-3835 ext. 130. Or email her
at denise.leonard@
decaturymca.org
SilverSneakers
Yoga
9:45 - 10:30am
(D)
Saturday Sunday Wednesday Thursday Friday
Y Spin
5:45 - 6:30am
(SCH)
Y Spin
6:00 - 7:00am
(SCH)
Zumba
6:00 - 6:45am
(S&F)
Y Spin
9:00 -10:00am
(SCH)
Toning Gold
8:15-8:30
(S&F)
Y Spin
9:15-10:15 am
(SCH)
Health and Fitness: Group Exercise Class Schedule
SCHEDULE IS SUBJECT TO CHANGE AT ANYTIME
September 3rd to December 31st
Monday Tuesday
Boot Camp*
9:15 - 10:30am
(S&F)
Y Spin
9:00 - 10:00am
(SCH)
Turbo Kick
8:30-9:30am
(S&F)
Silver Sneakers
Yoga
9:45-10:30 am
(D)
SilverSneakers
9:15 - 10:00am
(YG)
SilverSneakers
Yoga
9:45 - 10:30am
(D)
Pilates
12:00 - 12:45pm
(S&F)
Zumba Gold
10:40 -11:40am
(S&F)
TurboKick
9:15 - 10:00am
(S&F)
Strength 10:00-
10:30am (S&F)
Boot Camp
4:30 - 5:15pm
(S&F)
SilverSneakers
Cardio Circuit
10:50 - 11:35am
(S&F)
Strength
Training
12:00 - 12:45pm
(S&F)
Yoga
10:00 - 11:00am
(D)
Core 12:45-1pm
(S&F)
Core Conditioning
5:20 - 5:40pm
(S&F)
Bellydancing
11:00-12:00
(D)
Strength
Training
12:00 - 12:45pm
(S&F)
Yoga
5:00 - 6:00 am
(D)
Triple Power
5:45 - 6:45pm
(S&F)
Zumba
6 - 6:45pm
(S&F)
S = Shade Room
D = Dance Room
Intro to Dance
4:00-4:45pm
(D)
Parent/Child
Dance
5:00-5:45pm
(D)
F = Foltz Room
SCH = Schwandt Room
YG = Youth Gym
FREE MOBILE FIT NUTRITION SOFTWARE!
Kobudo
6:30 - 8:00pm
(YG)
Zumba
9:30-10:15am
(S&F)
SilverSneakers
Cardio Circuit
10:50 - 11:35am
(S&F)
TurboKick
4:30 - 5:15pm
(S&F)
Core 5:20 -
5:40pm
(S&F)
Tai Chi
5:15 - 6:00pm
(D)
Buy a Yoga Punch
Card! Just $25 for 7
classes!
SilverSneakers
9:15 - 10:00am
(YG)
Martial Arts Classes and Programs
Jujutsu
Jujutsu is a martial art developed by the Japanese samurai for use in the
event that the warrior was disarmed on the battlefield. It is a grappling art
containing joint locks, submissions, ground fighting, throws and striking skills.
This martial art develops falling and tumbling skills, improves strength and
flexibility, and emphasized discipline, respect, honor, and integrity. Taught
by a master black belt. Open to ages 13+.
Kobudo
Kobudo is the art of weaponry. Hands on training with many different tradi-
tional weapons will be included. Class is open to beginners and martial artists
from any style.

Karate
This time honored method involving sparring, kicking, striking and blocking
develops self-discipline and inner strength.

Qi Gong*
Qi Gong is an ancient Chinese method of longevity. These exercises are easy
on the body and help improve digestive health, blood circulation, flexibility,
reduce stress, strengthen muscles, increase the range of joint motion and
give an overall feeling of inner peace and healthfulness.

T'ai Chi*
Chinese form of exercise that focuses on physical and mental balance, which
increases strength and coordination using gentle, flowing movement.
Fitness Class Descriptions
Flexibility/Balance/Core
Yoga*
Traditional, safe and non-competitive workout for the mind and body.
Yoga gives you balance, strength and flexibility in a peaceful environ-
ment.

Pilates*
You will focus on stress relief, core strength and flexibility in this low
impact class that is designed to give you a dancers lines, grace and
strength.

Core Conditioning
This 20 or 45 minute class provides a challenging workout for the
Abdominals, lower back & glutes.

PIYO
Is a unique class designed to build strength & gain flexibility. The
moves fit perfectly together to form a class filled with intense choreog-
raphy thats fun, challenging and will make you sweat. Think sculpted
abdominals, increased overall core strength and greater stability.

Qi Gong*
Qi Gong is an ancient Chinese method of longevity. These exercises
are easy on the body and help improve digestive health, blood circula-
tion, flexibility, reduce stress, strengthen muscles, increase the range
of joint motion and give an overall feeling of inner peace and healthful-
ness.

T'ai Chi*
Chinese form of exercise that focuses on physical and mental balance,
which increases strength and coordination using gentle, flowing move-
ment .
Choreographed Cardio
Triple Power
20 Minutes of fitness tai chi, 20 minutes of strength and 20 minutes of
fitness yoga. Be ready to stretch and sweat!

TurboKick
A little bit of hip hop, a little bit of kickbox and a bunch of awesome
music! Youll love these high-energy/fat burning moves!

Salsa Cardio
A cardiovascular workout which combines the rhythm and footwork of
Latin dance in a traditional aerobic class format.

Zumba
A fusion of Latin and International music, utilizing dance themes that
create a dynamic, exciting, effective fitness program. The routines fea-
ture aerobic interval training with a combination of fast and slow
rhythms that tone and sculpt the body.

Zumba Gold*
Zumba but a little slower pace for beginners or active older adults.
Cardio Classes
Y-Spin
Studio cycling classes that provide a great, interactive cardio workout. You
dont need to fight the bugs or hills, but youll need your water bottle and a
towel!

Early Bird
Wake up with the Y! This class features step, floor, aerobics, kickfit and
weight training.

On The Go Cardio*
No steps! No equipment! Just you and the music! This is a low impact aero-
bic and toning workout.

Step
Back to basics step class.
Cardio Strength
Boot Camp
Challenging workout for the whole body incorporating obstacle course,
calisthenics and strength training that never gets boring!

Early Bird
Wake up with the Y! This class features step, floor, aerobics, kickfit
and weight training.

Strength Training
Strengthen and tone your body using weights, barbells, tubing, stability
and/or medicine balls.

Instructor's Choice
Anything is possible in this class! We use several techniques during
this 45 minutes of cardio and 30 minutes of body conditioning/sculpting
with weights, finishing with a complete stretch. A total body workout
you should treat yourself each week!
Active Older Adult
SilverSneakers*
Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activity for daily living
skills. Handheld weights, elastic tubing with handles and a ball are offered for
resistance; a chair is used for seated and/or standing support

SilverSneakers Yoga*
The class includes the blending of 3 yoga styles creating a harmony of move-
ment for the whole body. It is taught from seated and standing positions,
enhancing restorative breathing, muscular endurance, flexibility, balance and
over all well being of self.

Zumba Gold*
Zumba but a little slower pace for beginners or active older adults.

T'ai Chi*
Chinese form of exercise that focuses on physical and mental balance, which
increases strength and coordination using gentle, flowing movement.
Ultimate 720- short, high intensity workout with a mix of cardio,
plyometrics, and body weight movements. A total body workout for
legs, arms and abs. The format is usually intervals at maximum
effort so a perfect workout for people with very little time. Most
classes are 20-40 minutes long.
Classes marked with a * are beginner level classes. All classes can accommodate beginners but if you are
new to exercise or it has been awhile, these classes will be a good first step back into a routine!
Decatur Family YMCA
220 W. McKinley
Decatur, IL 62526
217-872-9622
www.decaturymca.org
Satisfaction Guaranteed
If your Y membership or program experience
does not provide you with the value you expect
and we can't make it right, call Jean at 872-3835
x 147 for a courteous refund or credit. You de-
serve our best!
1u8n ?Cu8 Cll1 ln1C 1PLl8 C1Ln1lAL
Because we believe that all kids deserve the opportunity to discover who they are and what they can achieve, the Y is
for Youth Development. Through the Y, millions of youth today are cultivating the values, skills and relationships that
lead to positive behaviors, better health and educational achievement. Y activities give our children the opportunity to
become confident kids today and healthier, happier grown-ups tomorrow.
Build Community Through Your Y!
Name: _________________________________________
Phone: _________________________________________
Address: ________________________________________
City/Zip: ________________________________________

Monthly Bank Draft my gift of:
Total $____ at $_____ x #______of months
Check is included for: Total $______________
Invoice me: Total $____ at $_____ x # ____ of months
Your speedy response changes lives sooner!
Please Return to:
Decatur Family YMCA
220 West McKinley Ave
Decatur, IL 62526
You Tube
Twitter
FACEBOOK
Icons please
Decatur Family YMCA
220 W. McKinley
Decatur, IL 62526
217-872-9622
www.decaturymca.org
Satisfaction Guaranteed
If your Y membership or program experience
does not provide you with the value you expect
and we can't make it right, call Jean at 872-3835
x 147 for a courteous refund or credit. You de-
serve our best!
1u8n ?Cu8 Cll1 ln1C 1PLl8 C1Ln1lAL
Because we believe that all kids deserve the opportunity to discover who they are and what they can achieve, the Y is
for Youth Development. Through the Y, millions of youth today are cultivating the values, skills and relationships that
lead to positive behaviors, better health and educational achievement. Y activities give our children the opportunity to
become confident kids today and healthier, happier grown-ups tomorrow.
Build Community Through Your Y!
Name: _________________________________________
Phone: _________________________________________
Address: ________________________________________
City/Zip: ________________________________________

Monthly Bank Draft my gift of:
Total $____ at $_____ x #______of months
Check is included for: Total $______________
Invoice me: Total $____ at $_____ x # ____ of months
Your speedy response changes lives sooner!
Please Return to:
Decatur Family YMCA
220 West McKinley Ave
Decatur, IL 62526
You Tube
Twitter
FACEBOOK
Icons please
Decatur Family YMCA
220 W. McKinley
Decatur, IL 62526
217-872-9622
www.decaturymca.org
Satisfaction Guaranteed
If your Y membership or program experience
does not provide you with the value you expect
and we cant make it right, call Jean at 872-3835
x 147 for a courteous refund or credit. You de-
serve our best!
TURN YOUR GIFT INTO THEIR POTENTIAL
Because we believe that all kids deserve the opportunity to discover who they are and what they can achieve, the Y is
for Youth Development. Through the Y, millions of youth today are cultivating the values, skills and relationships that
lead to positive behaviors, better health and educational achievement. Y activities give our children the opportunity to
become confident kids today and healthier, happier grown-ups tomorrow.
Build Community Through Your Y!
Name: _________________________________________
Phone: _________________________________________
Address: ________________________________________
City/Zip: ________________________________________

Monthly Bank Draft my gift of:
Total $____ at $_____ x #______of months
Check is included for: Total $______________
Invoice me: Total $____ at $_____ x # ____ of months
Your speedy response changes lives sooner!
Please Return to:
Decatur Family YMCA
220 West McKinley Ave
Decatur, IL 62526
You Tube
Twitter
FACEBOOK
Icons please
Non Profit Org
U.S. Postage
PAID
Decatur, Illinois
Permit No. 46