as Pie ry au are ee BODY INSIDEO oe __BEST SIX-PACK MOVES TIPSFROMBOXINGANDMMASTARSee et Sa henotee Cae SUR Cl Saeed Petree ter ear cre se NES): TR at SSCS a TR USP is NTT Pah cee meee eee teat AAA Re Ee neeVALU LLULLULLULUL LLL LLUL LULL Men'sFitness magazine BUILD A FIGHTER’S BODY by Joel Snape Additional words Ben Ince, Nick Hutchings, Mark Bailey, Fiaz Rafiq ‘Art Editor Fanni Willams Photography Tom Miles, Pete Webb, Corbis, Getty, Shutterstock ‘Model Richard P@IMM Managing Editor Chris Miller Art Director Donovan Walker For more information on Men’s Fitness magazine go to mensfitness.co.uk Big rodtionNoncpe My oer r ‘Mag utter Deamesntasry, Alt ems Aushing id ered by Fle 200, Gowran Dect Rain Ran snd inoynelbe reece ike apa tlhe Marcong eco" haveing nsenct be pastes Pega Ca tn Uoye-Ens Neusat Dec Bt ae Lo ArcTERS BODY SBN. 706-036-9 {et Open ree 4101207907 BT ere ce cane ok Cs nee ie ret Rey ‘GoupFeunce Oran pga reverting (he Seen bese ate Wood se nce. (Gunman rs Deas Matt Weebl csi Teheaon ines gb reseed tsb sane Sree Eom Ser oaepirtt ‘ine wlorramerrer he poder assures of sutrsotratoncke am To subscribe to Men's Fitness magazine, call 0844 844 0081 or 00 tomensfitness.cO.uk. MUMMMMMMU