AutoDieta Advanced v0.99

Seleccin de Mtodos y Calculo Metabolismo Basal
Datos
Nombre:
Formulas/Mtodos:
Sexo:
Metabolismo Basal:
BMR
OMS/FAO/UNU
Harris Benedict
BMR
Mifflin-St Jeor
BMR
BMR
Katch-McArdle
RMR
Cunningham
Media
Edad:
Ajuste de Caloras
escogido:
Peso:
Ajuste/Objetivo:
Grado Actividad
General:
Distribucin calrica semanal en base a formulas y ajuste escogido:
Altura (cm)
Porcentaje Graso (%)
DIA DE LA SEMANA:
Peso Graso (kg)
Grado Actividad del da:
IMC / BMI
Kcal Segn Actividad y

Objetivo:
Lunes
Martes
Mircoles
Jueves
Viernes
Sbado
Domingo
Falta Datos
Falta Datos
Falta Datos
Falta Datos
Falta Datos
Falta Datos
Falta Datos
Ajuste Manual:
Kcal Recomendadas:
AutoDieta: Por David Lpez:

david@onlinetrainer.es
www.onlinetrainer.es
Reparto de Caloras
(Se Debe cuadrar a 0%)
Porcentaje Protenas:
Distribucin Calrica Diaria
Porcentaje Hidratos:
250 Kcal
Porcentaje Grasas:
Protena por Kg peso
Gramos de Protenas:
0 Kcal
1
Caloras de Protenas
Caloras de Hidratos
Caloras de Grasas
Gramos de Hidratos:
Gramos de Grasas:
Falta Dato Falta Dato Falta Dato Falta Dato Falta Dato Falta Dato Falta Dato
100 %
100 %
100 %
100 %
100 %
100 %
100 %
Caminar paso
normal por asfalto
0.08
Correr en llano 8,5

km/h
0.135
Caminar deprisa
0.142
Andar por la nieve

con raquetas
0.166
Correr en llano 10,7

km/h
0.193
Correr en llano
12Km/h
0.208

Km/h
0.228
Correr en llano 16
0.252
0.289
Bicicleta, paseo ritmo

tranquilo, ir al trabajo
0.0666
Bicicleta, Paseo
tranquilo (16-19 Km/h)
0.1
Bicicleta, Esfuerzo
moderado(19-22 Km/h)
0.1333
Bicicleta, esfuerzo
fuerte (22-25 Km/h)
(carrera)
0.1666
Bicicleta, Esfuerzo muy

fuerte(25-31Km/h)
Bicicleta, Competicin
profesional.(+32 Km/h)
0.2
0.2666
Gimnasia Suave
Calistnicos
Aerobic General
0.066
0.073
0.1083
0
0
Bicicleta, esttica,
muy suave (50W)
Bicicleta, esttica,
suave (100W)
Bicicleta, esttica,
general(150W)
0.1166
Bicicleta, esttica,
fuerte (200W)
0.175
Bicicleta, esttica,
muy fuerte (250W)
0.2083
Pesas
moderadas/tono
Natacin crol lento
Natacin crol rpido
Natacin braza
Natacin espalda
Golf
Step,
(2530cm altura)
Pesas en circuito
Tenis de mesa
Voleybol
Step,
(15-20cm altura)
Pesas por series
0.1416
Badminton
0.1666
Tenis
0.05
Baloncesto
0.0916
Balonmano
0.064
Squash
0.185
0.128
0.156
0.169
Esqui nieve dura

llano andando
Esqu nieve dura
cuesta arriba mxima
velocidad
Conversor Cm Pulgadas(inch)
Tipo Ejercicio:
Gasto
calrico
0.068
0.085
0.097
0.109
0.138
0.143
0.212
0.111
0.143
0.274
0
0
Judo
Boxeo
0.195
0.222
0
0
TOTAL GASTO CALORICO DIARIO:
Conversor Pulgadas(inch) Cm
0
Esqu recreativo
0.162
0.05
0.116
Minutos da
Deportes de Baln o
Raqueta, Esqu,
Artes Marciales,
Deportes Contacto
(Kcal/min)
por Kg
Gasto
calrico
Minutos da
Gimnasio /
Natacin
(Kcal/min)
por Kg
Gasto
calrico
Andar, Correr, y
Ciclismo
Minutos da
(Kcal/min)
por Kg
Gastos Calricos Segn Actividad Fsica
Gasto Diario
0 Kcal
Conversor Km Millas
Conversor Millas Km
Intensidad:
Minutos:
Kcaloras
utilizadas
Actividad 1:
Actividad 2:
Ejercicio 3:
Actividad 4:
Actividad 5:
Actividad 6:
Ajuste Caloras
Sumatorio de gasto Diario.
Nombre:
Fecha Inicio:
May 20, 2013

Dieta Manual
Auto equivalencia 1
Comida
Desayuno
Comida
Tipo Dieta:
Validez mxima:
Bajada de peso con ejercicio
30 dias
Auto equivalencia 2
AutoDieta: by
Dieta de da de descanso
Auto equivalencia 3
Auto equivalencia 4
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
TOTALES:
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Desayuno
Comida
TOTAL DIA:
Nombre:
Fecha Inicio:
May 20, 2013

Dieta Manual
Auto equivalencia 1
Desayuno
Comida
Tipo Dieta:
Validez mxima:
30 dias
Auto equivalencia 2
AutoDieta: by
Auto equivalencia 3
Auto equivalencia 4
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
TOTALES:
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Desayuno
TOTAL DIA:
Nombre:
Fecha Inicio:
May 20, 2013

Dieta Manual
Auto equivalencia 1
Desayuno
Comida
Tipo Dieta:
Validez mxima:
30 dias
Auto equivalencia 2
AutoDieta: by
Auto equivalencia 3
Auto equivalencia 4
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
TOTALES:
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Desayuno
TOTAL DIA:
Nombre:
Fecha Inicio:
May 20, 2013

Dieta Manual
Auto equivalencia 1
Desayuno
Comida
Tipo Dieta:
Validez mxima:
30 dias
Auto equivalencia 2
AutoDieta: by
Auto equivalencia 3
Auto equivalencia 4
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
TOTALES:
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Desayuno
TOTAL DIA:
Nombre:
Fecha Inicio:
May 20, 2013

Dieta Manual
Auto equivalencia 1
Desayuno
Comida
Tipo Dieta:
Validez mxima:
30 dias
Auto equivalencia 2
AutoDieta: by
Auto equivalencia 3
Auto equivalencia 4
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
TOTALES:
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Desayuno
TOTAL DIA:
Nombre:
Fecha Inicio:
May 20, 2013

Dieta Manual
Auto equivalencia 1
Desayuno
Comida
Tipo Dieta:
Validez mxima:
30 dias
Auto equivalencia 2
AutoDieta: by
Auto equivalencia 3
Auto equivalencia 4
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
TOTALES:
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Desayuno
TOTAL DIA:
Nombre:
Fecha Inicio:
May 20, 2013

Dieta Manual
Auto equivalencia 1
Desayuno
Comida
Tipo Dieta:
Validez mxima:
30 dias
Auto equivalencia 2
AutoDieta: by
Auto equivalencia 3
Auto equivalencia 4
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
0 gr
TOTALES:
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Prot
HC
Grasas
Desayuno
TOTAL DIA:
Ajuste/Objetivo:
Objetivo:
Lunes
Prote n as
Distribucin de Macronutrientes por comida
Hi dra to s
Gr asa s
Actividad:
Caloras:
Falta introducir dieta
Grasas
Protenas:

Grasas
Post-Entreno:
Noche:
Aminograma:
Calidad:
1 gr
1 gr
1 gr
1 gr
1 gr
1 gr
0 gr
0 gr
0 gr
0 gr
0 gr
Hidratos
Fibra
Grasa s
H idra tos
Pro tena s
D esa yun o
B2
B3
B6
A.Fl
Co mid a
Distribucin Calrica
1Kcal
0.00 gr
0Kcal
Distribucin Macro-Nutrientes
Magnesio
1Kcal
1.00 gr
0.50 gr
Hierro
Distribucin Macro-Nutrientes
B12
Minerales
Calcio Fsforo Potasio
www.OnlineTrainer.es
Edad:
Pr otena s
0Kcal
0Kcal
0Kcal
Vitaminas
Sodio
Hid rato s
1Kcal
D esa yuno
B1
Co mid a
Grasa s
1Kcal

Distribucin Calrica por comida

1Kcal
Esenciales:
Colesterol:
Relacin
Calcio/Fsforo:
Pr otena s
Hi dra to s
Grasa s
Distribucin Calrica
Zinc
Nutricin, salud, fitness, e informtica aplicada
Pr otena s
Hid rato s
Gra sas
Pro te na s
H idr atos
Grasa s
AutoDieta Advanced v1.0

por David Lpez
Nombre:
Introduce Nombre en Gasto diario
Fecha Inicio:
20 de Mayo del 2013
Fecha revisin:
08 de Julio del 2013
www.facebook.com/OnlineTrainer.es
Lunes
Bajada de peso
Dieta:
Comida:
Validez mxima:
Equivalencia 1
30 das
Equivalencia 2
Equivalencia 3
Desayuno
Notas:
Deja un mnimo espacio de 1 2 horas de una comida ligera a la siguiente, o 2,5 4 horas de una comida pesada a la siguiente.
Consejos y Anotaciones:
Si tienes hambre, adelanta la siguiente comida. Si no tienes hambre, retrsala un poquito, pero sin exceder de 4 horas. (me cuentas cuales)
- Bebe lo que tu cuerpo te pida, pero intenta beber un mnimo de 1,5 - 2litros
- Bebe un poco de agua media hora antes de comer, evitar que bebas demasiado agua durante la comida, y no entorpezer la digestin
- El peso de alimentos suele ser en crudo, a no ser que especifique lo contrario.
- Anota en que momentos del da tienes ms hambre,.
TOTALES DIA:
0 Kcal
Protenas: 0 gr
Animal:
0.0 gr
Vegetal:
0.0 gr
Calcio
0 mg
Vit A
0 g
Potasio 0.00 g
Retinol
0 g
Carot
0 g
Fsforo
Hierro 0.0 mg
Magnesio
Hidratos:
0 gr
Simples:
0.0 gr
0 mg
0 mg
Zinc 0.0 mg
Complejos: 0.0 gr
Fibra:
Grasas:
Colesterol:
0.0 gr
0 gr
0 mg
Vit B1 0.00 mg
Vit B2 0.00 mg
Vit B3
0.0 mg
Vit B6
0.0 mg
AcFolico
Equivalencias y Medidas:
0.6
0.4
0.2
0
Grasas
Fibra
Hidratos
Proteinas
1 cuchara sopera de arroz/pasta/legumbre = 20 -25 gr
Aceite: cuchara sopera =10gr aceite; cuchara pequea = 4gr; cuchara caf=2,5gr
1
0.8
0.6
0 mg
Vit D
0.0 g
Poliinsat:
Agua:
Vit E
0.0 mg
1 vaso = 200ml; 1 tazn = 300 340ml; 1 bol leche=360-400mg
1 rodaja de pan de molde = 25gr, 1 biscote(tostada)=10-15gr; 1 galleta tipo mara=6gr
Gramos
0.0 g
Vit C
0.00 gr
0.8
Vit B12
Sodio: 0 mg
#DIV/0!
Ca/P:
0g
- Anota aquellas comidas que ms te aguantan la sensacin de llenado.

1
0 mg
Monoinsat: 0.00 gr
Saturadas: 0.00 gr
- Anota que comidas te supone demasiada cantidad de comida.
Caloras
1 patata mediana = 150-200gr

10gr arroz = 10gr pasta = 10gr cereales = 15gr pan = 15gr legumbre
0.4
0.2
0
Grasas
Fibra
Hidratos
Proteinas
10gr carne roja = 10gr pollo = 10gr pescado = 10gr huevo

1 clara de huevo =33gr; 1 huevo entero 54gr
456.0 19.68 19.68
7.18
71.11
360
Aceite de Pescado Omega 3 Forte epaplus 1u=1,072g
727.3 18.5
6.6
69.4
233.2
Aceite de Salmn ARKOCAPS 1u=0,743g
630.0
Aminoacidos: SCITEC AMINO LIQUID 30
172.0 29.8
10
0.1
Barrita energetica Isostar Cereal max energy
394.0 12.5
18.5
0 60.5 35.5
6.5
Batido Inkosport; X-Treme Carbo-Prot
111.0 10.4
10.4
CarboProt: Anabolic Peak de Inner Armour Black 84GR
391.0
15
CarboProt: Mutant Mass de PVL Mutant
419.0
CarboProt: Perfect Nutrition Big Muscle XXL -60GR-
37.0
Hierro (mg)
Magnesio (mg)
Cinc (mg)
Zn
Fsforo (P) (mg)

P
Fe
SUP
SUP
SUP
24
10.2
2.5
2.1
0.16
15.2
9.3
5.9
15
80
71
20
20
385.2
20
20
62.8
Carbos: SCITEC: VITARGO
400.0
100
Extracto de Papaya y Alcachofa roha. 1u=0,88g
300.4
10
10
54.9
67.69 54.69
13 3.08
6.9 3.85
0.87 0.71
7.8 0.87
27
4.8
110
SUP
SUP
100
85
180
SUP
630
SUP
0.3
0.3
3.6
0.4
40
0.2
12
160
19.23
123
SUP
6
100
SUP
42.8
9.6
2.4
2.4
SUP
300
Multimineral: AMIX Calcio-Mg-Zn
SUP
333.3
Multimineral: AQUILEA Magnesio y Potasio Eferves. 100g=1u 173.2 0.04
1.95
Multivitaminico: Antiox. Symbion ACESelenio: 100g=0,66g/u
0.37
0.037
2.9 0.28
133.3
375
1167
60
8.3
375
10
SUP
SUP
15
SUP
Multivitaminico: Multicentrum Cardio con esteroles: 100g=2ud
800
200
1.4 1.75
20
400
120
15
162
125
100
SUP
Multivitaminico: Multicentrum: 100g=1,39g/u
800
600
1.4 1.75
20
200
2.5
100
15
162
125
100
SUP
800
1.1
1.4
16
1.4
200
2.5
60
12
0 10.5
1.5
SUP
Multivitaminico: RedoxComplex
800
680
4.2
4.8
54
600
180
10
45
SUP
Multivitaminico: RedoxVita Esfervescente -aspartamo-
700
200
180
30
10
SUP
Multivitaminico: Supradyn Activo esfervescente: 100g=1ud
800
680
1.4
1.6
18
200
60
10
120 20.4
14
80
SUP
Multivitaminico: Supradyn Activo pastillas: 100g=1,34g/u
800
680
1.4
1.6
18
200
60
10
120 23.2
14
80
SUP
Multivitaminico: Pharmaton Complex 100g=1,58g/u
No introducir parntesis en el nombre del alimento
Mg
Sodio (Na) (mg)
Calcio (Ca) (mg)
Potasio (K) (mg)

K
SUP
70
Batido de albumina de huevo Clary
Ca
D: Calciferol (g)
E: Tocoferol (mg)
Aceite de Pescado Omega 3 Farmasierra 1u=0,7g
Na
B12: Cobalamina (g)
C: Acido ascrbico (mg)
B1
2
B3: Niacina (mg)
B6: Piridoxina (mg)
B9(M): Acido Flico (g)

Ac
F
B2: Riboflavina (mg)

B2
B6
B1
B3
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
BC
Colesterol (mg)
Re
t
Ac. Grasos Poli (g)
Vitamina A: Total (g)

A
Ac. Grasos Mono (g)

G
M
Co
l
GP
GS Ac. Grasos Saturados (g)
Az. Totales (g)
Grasa Total (g)
Fibra Alimentaria (g)
Gr
Polisacaridos Totales (g)

(no contada la fibra)
Az
Fib
Pol
Protena Vegetal (g)
Tipo: A:Animal
L:Legumbre V:Vegetal
Hidratos Carbono (g) (no

contada la fibra)
HC
PV
T.P
Caloras (Kcal)
Protena Total (g)
Protena Animal (g)
Pr
Kc
####### Suplementacin #######
PA
El nombre del alimento no puede contener parntesis.
6.9 0.302
Protena: AMIX Anabolic Monster Whey -33GR-
357.4 83.5
Protena: AMIX Isoprime CFM -28GR-
383.1
Protena: AMIX Whey Pure FUSION Protein: Iso y Whey
377.3
0 0.318
83.5
1.8
90
90
1.78
75
75
0A
5.33 3.97
Protena: SCITEC 100% WHEY
396.6 73.33 73.33
0A
12.66 7.666
Protena: SCITEC 100% Whey Isolate
396.0
80
0A
Protena: SCITEC 100% WHEY Professional
396.6 73.33 73.33
0A
Protena: SCITEC ANABOLIC KICK START
311.3 60.3
Protena: SCITEC Pro Mix Protein
368.4 70.18 70.18
Protena: SCITEC Protein Delite
406.6 63.33
Protena: SCITEC ZERO CARB FAT ISO BEST Proten
386.3 90.9
Protena: Sike Diet Desayuno de cacao Hiperproteico
349.0
62
79.4
12
Pudding Pak de MHP 250GR
80
1.3
1.8
120
120 20.4 126.3
8
5
220
140
285
SUP
310
1.66
7.666 1.33
146.7
280
0 5.666 3.333
86.66
143.3
443.3
SUP
88
220
688
SUP
12.66 7.666
3.3
86.6
143.3
443.3
SUP
5.6
103
179.2
287
SUP
712.3
249.1
250
125
14.04
0 14.04
0 3.509
20
10
5 8.333
0A
62
0.5
21.43
7.5
90.9
0 0.477
1.78 1.07
0A
83.33
14
3.6
3.6
0.4
1.8
0.4
SUP
SUP
SUP
SUP
SUP
400
0.7
0.8
100
0.5
30
600 1730
168
1120
155
SUP
132
SUP
SUP
SUP
SUP
SUP
SUP
SUP
SUP
SUP
SUP
SUP
SUP
SUP
SUP
SUP
Zn
Fe
Mg
Ca
Na
B12
AcF
B6
B3
B2
B1
BC
Ret
Col
GP
GS
GM
Gr
Az
Fib
Pol
PV
HC
T.P
Pr
Kc
SUP
####### USER #######
PA
SUP
Aade aqu tus alimentos: No poner parntesis
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USER
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Cdigo Alimento
Fuente
Zn
Cinc (mg)
Fe
Fsforo (P) (mg)
Mg
Potasio (K) (mg)
Hierro (mg)
Ca
Calcio (Ca) (mg)
Magnesio (mg)
Na
Sodio (Na) (mg)
D: Calciferol (g)
E: Tocoferol (mg)
B1
2
B12: Cobalamina (g)
B6
B9(M): Acido Flico (g) Ac

F
B3
B2
B3: Niacina (mg)
B6: Piridoxina (mg)
Retinol (g)
B1
Re
t
BC
Colesterol (mg)
Carotenos (g)
Co
l
Ac. Grasos Poli (g)
B1: Tiamina (mg)
G
M
GP
Ac. Grasos Mono (g)
Gr
Grasa Total (g)
Ac. Grasos Saturados (g) GS
Az
Fib
Az. Totales (g)
T.
P
Hidratos Carbono (g)

Polisacaridos Totales (g) Po

l
PV
HC
Protena Vegetal (g)
Tipo: A:Animal
Pr
Kc
PA
Caloras (Kcal)
Protena Total (g)
Protena Animal (g)
USER
1.5
Na
Ca
11
10
301
300
2.7
106
1.7
34.85 7.705 11.08 14.52
0.17
0.1
0.66
43
10
700
37 1190
130
50
0.7
22.25
0.19
0.14
0.53
41
14
1.77
885
36 1060
130
1.8
48
0.9
0.53
0.53
76.78
76.78
0.4
0.4
95
95
0.3
Zn
Se
75
63
220
29
8.1
38
0.5
0.08
125
106
200
153
1.2
52
1.1
0.7
65.2
0.6
18.48
10
0.67
0.7
65.2
0.6
19.3
10
56.4
2.6
53.92
2.55
43.57 1.667
41.9
4.12
56.02
1.32
54.7
0.5
68
68
0.5
55
55
53.3
53.3
2.2
29.5
29.5
1.255
0.9
31
31
0.9
0.52
0.24
0 11.91
45.46
0.3
45.16
28.18 2.245 19.38 5.318
44.9
0.8
44.1
5.9
28.07 2.292 18.28
6.22
43.5
0.9
42.6
7.8
29.18 2.765 18.63 6.489
61.4
Coac
100% 234.5
66.5
Ginebra
100% 221.2
68.4
Pasts
100% 266.5
61.4
Ron
100% 233.8
66.5
Tequila
100% 266.0
62
Vodka
100% 234.5
66.5
Whisky
100% 238.0
66
Sangra, de vino tinto
100%
71.3 87.61
0.16
0.16
Cerveza, oscura, 8-9
100%
66.5
88.5
0.6
Cerveza, rubia, 4-5
100%
32.9
93
0.25
Cerveza, sin alcohol
100%
22.7 95.69 0.232
Sidra, dulce
100%
36.6
91.3
Sidra, seca
100%
31.7
93.2
Licor Fernet-Branca
100% 153.0
73
Licor, de frutas
100% 224.4
52.7
0.1
Bitter, con alcohol
100% 152.2
71.3
Cava o champn
100%
70.5
Vermut negro, dulce
100% 162.0
Vermut, s/e
100% 139.1
74
Vino blanco, 11
100%
70.0
Vino dulce, tipo Moscatel
100% 126.9
Vino tinto, 11
100%
63.2
90.5
40
0.05
0.2
0.3
0.08
0.26
0.1
1.5
158
145
240
150
1.3
40
1.1
6.6667
40
0.05
0.2
0.3
0.08
0.26
0.1
1.5
158
145
240
150
1.3
40
0.7
87
75
72
0.08
0.52
0.3
0.07
0.52
0.1
0.6
124
306
381
246
0.2
30.6
18.3 10.05 0.995
18
51.5
44.5
42
0.05 0.375
0.3
0.045
2.5
0.36
0.1
0.4
66.5 164.5
269 171.5
0.5
41.8
12.1
35.5 21.35 11.51 1.079
8.6667
52 0.047 0.137 0.967
0.05
1.1
33 10.12 16.83 4.607
17.65
15.6
12.3
22.3
0.07
0.24
0.05
12.3
93.8
0.1
0.8
0 0.133
0.12
0.86
0.06
16
12
14
12
12
0.1
24
29
15
15
45
26
0.3
13.25 107.5
286
230
1.89
128
2.34
1.6667
10
25
150
0.05
0.22
0.1
0.05
0.02
0.05
0.08
0.02
0.11
0.45
1.6
0.08
55
1.5
12
0.08
0.33
1.37
0.16
29
9.36
0.07
0.27
1.86
0.13 19.91
0 10.53
1.2
0.5
0.2
14
90
0.3
0.1
64
109
0.2
0.4
12.5 102.5 268.1
250 2.074
Col
17.44 157.7 282.1 262.2

K
14
105
33.5
31.6
37.5
33.4
0.1
38
0.1
33.5
34
3.83
3.83
0.01
7.91
0.635
3.81
0.01
0.01
0.07
0.02
4.04
0.01
3.19
6.53 78.34
0.6
5.257
5.257
6.15
0.055 0.815
0.05
9.5
0.28
11.5
0.25
2.109
2.109
3.35
0.02
0.1
0 0.232
4.7
4.7
0.419
0.1
0.1
1.8
2.5
2.5
3.1
12
12
15
0.1
35
35
12
16
16
12.6
89
0.2
0.2
1.5
1.5
9.1
70.6
0.1
0.1
13.8
13.8
15.2
0.1
0.1
13.5
13.5
12.1
89
0.1
0.1
8.8
77.2
0.2
0.2
10
10
12.3
0.2
0.2
0.2
0.2
8.8
0.01
0.02
0.33
0.1
0.7
0.01
0.07
0.02
0.28
33.5
0.05
16.5
0.01
10.58 4.685 34.95 15.79 0.002
7.07
30.74 3.815 31.37 16.99 0.007 5.782 0.004
11
7.04
23
92
0.8
116
0.8
26.6
7.8
35
20
0.07
0.1
10
48
5.25 39.04
0.8
0.68
5.03
42
0.5
5
10
0.02
80
14
0.3
0.19
0.01
91
10
0.3
0.27
0.09
0.02
115
14
0.5
15
0.1
111
2.77
4.8
Agua, mineralizacin dbil: 140-220 mg CaCO3/l
100%
0.0
100
0.54 5.213
Agua, sin gas, embotellada
100%
0.0
100
0.38
Bebida isotnica
100%
32.7
91.8
8.164
8.164
0.3
0.1
0.2
11.2
Crema de almendras, envasada, sin reconstituir
100% 377.3
20.8
4.6
4.6
59.7
0.4
59.3
0.5
13.24
0.9
7.59
2.1
0.05
0.1
1.14
0.02
5.2
Horchata, a granel o envasada
100%
13.51 3.025
10.48
0.11
2.888
0.41 2.069 0.271
0.02
0.03
Cacao soluble, en polvo: Ojo Purinas
100% 370.8
71.8
0.8
Caf molido
100% 299.9
13
13
1.5
1.5
Caf, con leche
100%
37.9
94
1.7
1.6
0.1
2.45
0.15
2.3
Caf, en polvo, sin reconstituir
100% 108.7
3.1
18.5
18.5
Caf, solo
100%
2.0
99.3
0.2
0.2
0.3
0.3
Sucedneo de caf: Eko, malta, en polvo, sin reconstituir
100% 108.0
12.3
12.3
2.6
T, infusin
100%
-2.0
99.9
T, infusin, con leche
100%
37.9
94
Gaseosa
100%
0.0
99.5
Refresco, aroma lima-limn, con gas
100%
45.7
85
11.42
Refresco, sabor cola, con gas
100%
39.4
89
9.839
Refresco, sabor cola, light, con gas
100%
0.0
99.8
0
1.7
1.6
0
0.1
2.45
0.15
2.3
0.84 63.21
0.7
9.29 28.91 92.35 50.03
1.19 19.03
0.95
0.13
87 173.5 814.5 249.5
49
186
0.26 0.325
0.07
0.2
13
22
2.7
70
15
0.02
0.08
0.7
0.01
1.66
0.1
0.5
0.01
0.04
23
0.12
0.09
28.2
0.03
39
0.7
15
254
250
0.1
19
0.1
0.01
0.1
0.5
0.01
0.04
90
40
25.34 3.282 2.547 0.003
2.365 1.203 0.624 0.066
15.833
15
0.02
0.08
168
2.83
0 0.391
15.833
10
0.88
5.6
0.075
22.03 3.422 1.912
0.12
0.75
0.3
0.01 1.633
0.83
0.1
7.4
2.9
3.11 0.075
2.365 1.203 0.624 0.066
12.88
Gl
0
2.6
3.03 1.465 0.859 0.101
0.13
Fe
Ca
Na
B12
Tr
Gr
La
Sa
Fr
Al
0
Az
Pr
63
B6
AcF
0.07
0.02
23
120 2020
1.28
5 160.3
1.4
160
5.4
200
1.1
90
42
0.05
0.18
150 3750
303
4.4
320
1.1
66
943
450
100
55
55
0.05
1.5
0.18
11.42
15.99 1.583 2.062 0.024 0.008 0.767
9.839
5.688 0.973 2.031
0.01
0.02
11.75 1.804 3.722 10.12 0.015 0.541
Indice Glucemico
IG
L-carnitina
L-propionilcarnitina
D-carnitina
Carnitina
Azufre
S
Cloro
Yodo
I
Cl
Molibdeno
Cromo
Cr
Mo
Cobre
Manganeso
Mn
IG
Cl
Cr
Mo
Mn
0.02
79.8
100
0 5.688
0.0
1.35 5.688
4.8
100%
0 1.085
115
Agua, con gas, embotellada
84.6 81.38 1.085
B1
0.53 10.03
B3
0
BC
Ret
0.01
0.02
AcP
8.81
B2
0.01
0
Zn
0
0
Mg
0
0
Col
Ox
O9
GP
GS
FS
Fib
Ma
Ga
Pol
HC
T.P
Eta
Pu
AU
O3
O6
Col
GM
37.5
Lig
Cel
Cu
2.33 150.6 2.255
Cu
119 2.258
Zn
0
0.3
105
Mg
0
0.9
72.2
1.18
Fe
50
152
Ca
8.3333
Na
0
0
74.1 288.1
1.5 123.7 2.233
0.11
12.33 37.67 359.7 181.3
FN
30.69
PV
6.6667
10
PA
20
B12
Al
Pol
100% 266.5
Ag
HC
Ans, seco
Kc
PV
20
0.67
10.6 1.178
32.7 19.48
B6
0.22 12.76
P
4
AcF
3.14 12.98
Fe
0.54
B3
100% 504.1
AcP
Turrn, tipo Jijona
E
0
B2
0.22 12.83
C
0
0
0.06
B1
3.14 13.05
B12
0
0.4
BC
0.9
8.6 11.91
100% 496.2
PA
0
0.26
Ret
66.1
100% 495.1
Turrn, tipo Alicante
Ag
100% 133.7
Mazapn
0.4
0.07
Ox
Sorbete, sabor s/e
Eta
68.1
23
25
Pu
43
100% 133.3
0.2
AU
100% 221.6
Polo, sabor s/e
41
0.1
30
Pasta de frutas
0.32
Tr
0.5
34.167
O3
0.5
43.7
17 0.749
22.57 15.37 54.17
0.1
O6
30
100% 223.6
O9
100% 276.9
Confitura, frutas s/e, baja en caloras
22
Col
Confitura, fruta s/e
1.9
GP
1.28
24
GS
5.4
320
17
GM
4.5
85
0.6
Gr
100% 544.9
40
0.7
Lig
Crema de chocolate con avellanas
0.5
Cel
6.3
11.2
FN
0.3
0.6
FS
6.3
0.2
0.06
11.6
Fib
100% 543.2 1.267
0.05
2.2
La
Chocolate, negro
24.48
Ma
56.52
0.02
Sa
1.3
Ga
100% 539.1 1.387 7.911 3.911
48.7
Fr
Chocolate, con leche
96.7
Gl
59.4
65.24
Az
65.9
0.3
T.P
65.9
2.7
71.52 6.273
Pr
2.8
8.1
0.3
IG
IG
B6
BC
B3
0
Ret
0.3333
Ox
O9
GS
Gr
Col
6.34 8.181 6.749
IG
23
0.2
3.8
Se
2.8
Zn
0.2
8.4
Mg
0.2
Mg
120
6.5
5.6
Fe
20
Ca
0.5
Col
Na
1.7
1.9
1.1
Col
1.2
108
7.7
27
2.8
100
7.3
0.63
250
30
226
225
150
148
10
97.6
100% 565.5
165
236
884
68
821
11
100% 464.5
950
100% 453.5
B12
0.5
0.05
AcF
0.15
AcP
0.5
17
Eta
0.1
11
0.21
Pu
10
0.12
1.6
AU
0.1
0.45
1.5
0.2
0.14
Tr
0.1
0.1
0.13
O3
0.11
120
O6
30
100
Chocolate, blanco
1.2
50
0.6
43
20
97.6
Barra de chocolate, tipo s/e
1.9
55
Barra de chocolate, tipo Mars""
129
4.2
190
14.3
67
63
1200
96.7
5.9
30
3.2
7.3
3.9
18
3.82
0.17
1.8
12
4.78
8.8
3.3
31.97 5.486 16.79 8.267
0.2
B6
0.15
AcF
460
0.01
B3
B2
76.667
B1
BC
Ret
Ox
Eta
Pu
AU
Tr
O3
O6
O9
Col
0
6.5
Selenio
0.3
16
0.03
3.9
Zinc (mg)
12
21.5
0.01
3.5
Zn
18.5
570
6.6
Se
118
750
560
2.6
Hierro (mg)
800
26.5
570
860
655
100
25% 389.5
Magnesio (mg)
100
560
985
100% 500.9
Mg
6.5
7.94
655
100
100% 325.5
Fsforo (P) (mg)
5.75
Barra de chocolate, tipo Kit-kat""
1
225
Regaliz
Fe
10
0
1.1
Calcio (Ca) (mg)
19
8.85
Potasio (K) (mg)
15
0.15
0.735
100
57.1 56.36
Ca
0.01
Cl
7.05
Colina
3.5
0.02
0
0.2
Sodio (Na) (mg)
0.01
3
24
Cl
7.05
Na
13.5
100% 474.5
Col
15
Cl
Patatas chips, lights""
22.43
Cr
H: (B8) Biotina (g)
Mo
0.7
1.6
1.3
Cr
49.47 48.77
D: Calciferol (g)
0
Mo
6.5
E: Tocoferol (mg)
Cr
0
0.02
Mo
6.5
15
Mn
100% 545.6 1.651
B12: Cobalamina (g)
Mn
Patatas chips

0
Mn
15
C
0
Cu
1.2
B12
0
0
Cu
61.7
B6: Piridoxina (mg)
12
Cu
62.9
Lig
Se
12
Cel
Se
FN
B2
12
24 14.34
FS
0 204.6
B1
4.1
Gl
12
13.8
GP
GS
100% 367.4
Al
10.8
31.9 22.77
37.2
GM
Gr
Lig
Cel
FN
Palomitas de maz, sin aceite, sin sal
Fib
26.26
10
La
3.1
Ma
3.2
0.9
Sa
7
6.9
46.3
Ga
42
42.2
47.2
Fr
49
49.1
Az
26.9
30.05 7.265 12.55 8.916
Pol
18
AcP
Gr
81.6
9.3
HC
570
9.44
T.P
560
PV
30
655
0.7
PA
2.36
Pr
Ag
500
10
Kc
11.8
PC
708
Kc
20
2.8
PC
210
791.33
7.8
PC
100% 532.5
####### BEBIDAS NO ALCOHLICAS #######
100% 486.1
####### BEBIDAS ALCOHLICAS #######
20000 20000
95
100% 458.4
Goma de mascar, sabor s/e
250
Palomitas de maz, con aceite, con sal
32
8.9
Galletas saladas, con queso
100% 384.3
83.25 50.88 24.88 2.549
Galletas saladas
Caramelos duros, sabor frutas
GP
3.5
GM
3.7
99.9 13.54 22.44 59.13
80.85 22.62
FS
Fib
La
Ma
Sa
Ga
Fr
53.6
Gl
Pol
57.3
Al
HC
T.P
0 6.833
Az
Protena Animal (g)
PV
PA
PV
PA
Pr
Ag
2 6.833
56
34.1
40.75 12.95 8.571 17.43
B6
0.4
AcF
0.952
B3: Niacina (mg)
0.4
0.4
B5: cido Pantotenico

(mg)
0.952
0.45
B3
0.4
0.1
16
100% 731.0 17.15
15
60.06 15.32 12.45 29.66
AcP
0.25
0.1
57
100% 739.0
Margarina, vegetal, enriquecida
17.2
99.9 14.37 69.42 10.84
41.4
B1: Tiamina (mg)
1.1
0.2
0.45
100% 373.8
Margarina, mixta
42.4
1.35
Margarina, light""
99
B2
0.5
0
0
73.3 8.872
B1
0.33
Retinol (g)
0.5
38
650
Carotenos (g)
0.33
100% 541.9
0
0
BC
Margarina 3/4, vegetal
Ret
Oxalato
0.21
0.21
Etanol (g)
0
0.69
Ox
Acido Urico
Eta
Purinas-Toxinas
Pu
AU
0.69
100% 309.2 16.97
Trans
0.2
Miel
Purinas/Ac. Urico
100% 752.9 15.06
100% 400.0
100% 891.0
100% 390.4
OM3: cido Linolnico
Mantequilla
Fructosa
Tr
Manteca de cerdo
Azcar, moreno
O3
69
100% 899.1
100% 400.0
OM9
17.1
Aceite de soja
Azcar, blanco
OM6: cido Linolico
Colesterol (mg)
9.3
99.9 12.82
100% 899.1
####### AZCARES Y DERIVADOS #######
O6
Ac. Grasos Poli (g)
Col
99.79
Aceite de oliva, virgen
1.1
O9
Ac. Grasos Mono (g)
GP
0
0.1
Aperitivo de maz: Genrico, tipo nachos, doritos, fritos i similares

100% 534.0
GS Ac. Grasos Saturados (g)
100% 899.1
Lignina
100% 898.1
Aceite de oliva
Grasa Total (g)
Aceite de nuez
Celulosa
56.7
Lig
26.1
Cel
12.3
Soluble
99.9
No soluble
FN
100% 899.1
FS
Aceite de maz
Fib
24.6
Maltosa
54.4
Lactosa
16.2
La
99.58
Sacarosa
Ma
Galactosa
100% 896.2
Sa
Aceite de hgado de bacalao
Ga
Glucosa
67.7
Fructosa
15.6
Fr
12.2
Gl
99.9
Almidon (g)
Az. Totales (g)

0
100% 899.1
Al
0
Aceite de grano de uva
Az
GM


Pol
100% 899.1
Kc
Tipo: A:Animal
100% 899.1
Aceite de girasol
PC
HC
61.4
100% 895.3
Aceite de colza
####### APERITIVOS #######
T.P
25.5
22.5
Protena Vegetal (g)
30.1
64.3
11.6
Agua (g)
45.2
6.2
99.9
Protena Total (g)
19.8
99.9
Pr
99.48
Caloras (Kcal)
Ag
Porcin Comestible
Kc
PC
####### ACEITES Y GRASAS #######

Aceite de cacahuete
0.802 0.012
16.4 0.016 0.322
2.5
15
10.75
15.667
94
Refresco, sabor naranja, sin gas
100%
37.9
89.1
0.1
9.365
9.365
2.5
15
0.02
Refresco, tnica, con gas
100%
36.7
0.0017
0.01
0.01
0.02
0.01
Nctar de albaricoque, envasado: Pasteurizado
100%
57.4
100
600
0.01
0.02
0.2
Nctar de frutas exticas, envasado: Pasteurizado
100%
16.667
100
0.04
0.03
0.25
Nctar de mango, envasado: Pasteurizado
100%
14.5
87
0.01
0.25
Nctar de maracuy, envasado: Pasteurizado
33.333
200
0.03
0.02
4.242 3.359 4.373

0.04
13
0.5
40
0.04 5.643
0.04
0.01
0.01
0.03
0.2
120
0.4
0.01
15
0.3
15
120
10
0.1
0.01
13
0.3
21
0.2
0.4
0.01
0.3
70
0.1
6.413 3.977 18.35 1.191
0.3
52.4
86.2
0.4
0.4
13.2
13.2
56.0
85.4
0.2
0.2
13.7
0.2
13.5
100%
50.0
85
0.2
0.2
12.8
12.8
Nctar de naranja, envasado: Pasteurizado
100%
44.3
88.5
0.3
0.3
10.1
10.1
0.1
42
0.04
0.01
0.14
0.02
12
23
0.1
114
10
0.1
Nctar de pera, envasado: Pasteurizado
100%
64.2
82.3
0.2
0.2
15.7
15.7
0.3
0.8333
0.01
0.02
0.1
0.01
0.01
75
0.1
Zumo de frutas exticas, envasado: Pasteurizado
100%
54.4 86.29
0.4
0.4
13.2
13.2
0.01
16.667
100
0.04
0.03
0.2
0.01
15
0.05
15
120
10
0.1
Zumo de lima, envasado
100%
26.9
92.5
0.3
0.3
3.2
3.2
0.1
0.125
0.02
0.02
0.06
1.6667
10
0.03
0.16
0.03
0.17
12
75
10
0.2
Zumo de limn, para diluir
100%
22.4
90.6
0.2
0.2
1.6667
10
0.02
0.1
0.02
14
0.68
16
60
0.1
Zumo de manzana, envasado: Pasteurizado
100%
42.4
87.4
0.1
0.1
11
11
120
0.3
Zumo de naranja, envasado: Pasteurizado
100%
43.3
88.8
0.7
0.7
9.012
9.012
0.1
11.667
Zumo de pera, envasado: Pasteurizado
100%
53.2
83.7
0.2
0.2
12.96
12.96
0.3
0.8333
Zumo de pia, envasado: Pasteurizado
100%
45.3
86.2
0.4
0.4
10.66
10.66
0.1
0.1
1.6667
Zumo de pomelo, envasado: Pasteurizado
100%
38.4
89
0.5
0.5
8.8
8.8
0.6667
Zumo de tomate, envasado: Pasteurizado
100%
16.9
93.5
0.8
0.8
2.94
Zumo de uva, envasado: Pasteurizado
100%
59.6
83.1
0.4
0.4
15
Zumo de zanahoria, envasado: Pasteurizado
100%
32.7
90.6
0.7
0.7
6.8
1963
20
0.01
0.02
0.1
0.01
10
0.05
0.02
0.25
0.1
10
0.04
0.02
0.23
0.02
41.667
250
0.05
0.03
0.7
0.1
13
14
2.5
15
0.03
0.03
0.24
0.02
0 11780
0.06
0.06
0.4
0.2
0.01
0.03
0.08
150
15
0.2
10
0.5
280
13
230
18
0.5
10
0.1
17
140
14
0.3
10
0.1
35
24
274
39
0.5
13
3.1
2.2
45
73
0.24
0.26
7.5
0.6
3.1
4.6
1.1
120
0.02
0.29
9.2
0.57
20
2.5
3.471
1.3
1.3
0.68
68
49
49
0.08
0.15
6.8
0.7
13
0.84
Gallina, con piel, hervida
55% 304.8
50.7
25.8
25.8
22.4
6.5
4.5
76
160
160
0.08
0.21
6.6
0.25
0.23
Gallina, sin piel, hervida
61% 228.7
56.4
30.4
30.4
11.9
3.1
4.1
2.8
83
33
33
0.11
0.28
6.4
0.31
0.26
Oca, sin piel, asada
80% 275.4
52
29.1
29.1
17.67
7.3
6.9
2.5
75
0.09
0.4
4.1
0.45
12
1.2
Pato, entero, asado
67% 188.6
64.2
25
25
9.841
2.7
5.4
1.2
120
23
23
0.01
0.26
0.47
5.1
0.25
10
1.2
Pato, sin piel, crudo
33% 132.4
73.3
19.6
19.6
2.3
1.6
0.76
85
24
24
0.33
0.43
5.4
0.34
30
1.3
Pavo, muslo, con piel, crudo
74% 150.8
71.5
18.9
18.9
8.36
2.6
2.3
72
0.07
0.2
2.9
0.32
10
0.38
Pavo, muslo, sin piel, crudo
65% 107.7
75.7
20.4
20.4
2.9
0.97
0.93
0.72
78
0.08
0.21
3.9
0.34
20
1.7
Pavo, pechuga, sin piel, a la plancha
100% 143.4
66.9
29.9
29.9
2.646
0.6
0.9
69
0.0017
0.01
0.06
0.13
6.8
0.54
0.37
Pavo, pechuga, sin piel, cruda
100% 100.2
74.4
21.9
21.9
1.4 0.479 0.552 0.292
55
0.07
0.12
7.9
0.58
0.73
Pavo, sin piel, asado
81% 143.3
66.4
29.4
29.4
2.857
0.74
0.96
76
0.07
0.19
0.4
Pavo, sin piel, crudo
57% 109.2
75
21.9
21.9
2.4
0.8
0.6
0.7
65
0.09
0.17
6.8
0.46
Pichn, sin piel, asado
40% 175.0
58
37
37
0.78
1.1
0.64
75
7.0017
0.3
0.15
Pollo, entero, con piel, asado
64% 161.4
66.2
26.4
26.4
6.2
1.8
2.9
1.2
90
0.07
0.17
Pollo, entero, sin piel, crudo
65% 124.8
72.9
22.2
22.2
1.3
1.8
0.6
75
12
12
0.08
Pollo, muslo, con piel, asado
51% 226.7
59.4
26.3
26.3
13.5
3.7
5.2
91
39
39
Pollo, muslo, sin piel, crudo
38% 111.7 77.38 17.93 17.93
4.443 1.548 1.779 0.871
68.3
Pollo, pechuga, sin piel, crudo
100% 112.8 74.84 21.68 21.68
2.898 0.926 1.162 0.651
Vaca/buey, entrecot, con grasa, a la parrilla
100% 201.7
62
24.3
24.3
11.62
Vaca/buey, falda, cocida
100% 229.0
57.1
29.4
29.4
12.38
5.3
Vaca/buey, falda, cruda
100% 192.9
66.4
19.6
19.6
12.72
5.7
Vaca/buey, parte s/e, asado
100% 229.6
55.7
31
31
11.73
Vaca/buey, parte s/e, bistec, a la plancha
100% 148.0
66.7
28
28
Vaca/buey, parte s/e, estofado
100% 195.0
60.8
30
30
Vaca/buey, redondo, asado
100% 147.5
66.4
28
28
Vaca/buey, solomillo, a la plancha
100% 165.0
64
28.1
28.1
Caballo, parte s/e, crudo
100% 127.0
Jabal, parte s/e, crudo
0.1
0.02
3.9
0.22 12.03 0.075
0.01
55
15
215
275
31
0.11
100
50
400
310
8.5
35
1.3
37
13
261
230
1.2
20
1.3
0.4
76
13
182
200
1.5
19
0.9
0.2
0.1
78
13
202
204
1.4
22
0.01
0.02
120
12
400
290
3.7
28
2.6
0.02
85
13
260
200
2.7
20
0.31
90
11
262
202
2.1
19
1.9
71
13
201
211
1.5
27
1.6
71
11
270
176
1.8
21
1.7
156
11
267
170
1.4
21
2.1
63
353
210
0.7
32
1.7
1.2
63
17
305
217
1.3
27
2.1
11
1.5
72
14
300
210
24
1.7
0.8
0.8
0.2
100
15
400
400
20
35
0.7
7.7
0.44
0.3
0.2
0.2
80
12
300
200
1.3
24
0.9
0.16
7.7
0.45
10
0.4
0.1
0.22
76
11
300
191
25
1.1
0.07
0.21
6.2
0.33
0.3
0.4
0.27
89
11
190
140
1.3
19
0.1
0.2
7.8
0.42
11.4
1.7
0.1
76
12.4
300
191
1.5
21
0.8
63.4
0.08
0.17
0.41
11.6
4.6
0.22
60
12.1
320
180
23
0.89
0.47
70
0.07
0.3
0.3
16
0.4
50
320
180
2.6
21
4.6
0.5
80
0.06
0.3
0.27
0.4
52
17
250
170
3.5
19
1.4
5.9
0.52
65
0.08
0.2
4.1
0.3
0.3
70
320
200
2.5
19
3.6
5.7
0.48
70
0.05
0.3
0.3
0.3
60
15
270
200
24
4.6
1.7
1.9
0.16
55
0.08
0.26
0.4
15
0.3
60
400
230
25
4.6
8.332
3.6
0.34
70
0.06
0.26
0.3
10
0.45
68
11
320
240
3.7
23
3.945
1.7
1.9
0.16
55
0.08
0.24
0.4
14
0.5
65
400
230
3.5
25
6.1
5.845
2.6
2.7
0.27
60
0.09
0.3
4.5
0.4
15
0.3
60
400
240
25
4.3
5.6
73
0.01
0.8
0
E
0
Zn
2.5
9.312
Mg
75
Fe
Ca
Na
0.2
0.2
0.1
0.56
Col
22.8
20
32.5
22.8
20
32.5
70
1.592 12.58 111.8 5.684
B2
B12
71.9
Tr
0.2
57.4
Gr
19.76 6.725 105.5 7.909 0.063 8.226
0.1
55% 122.4
La
0 0.039 0.021 0.294
29
63% 213.8
Fr
0.1
0.17
80% 161.0
Gl
Faisn, sin piel, crudo
Al
40
1.997 1.882
Faisn, sin piel, asado
Az
13
39
B1
GP
Col
GM
GS
Lig
FN
Cel
FS
Fib
0.1
0.04
Codorniz, entera, con piel, cruda
Pr
Sa
Ma
0.9
0.05
0.24
B6
0.1
0.15
0.02
AcF
0.02
0.07
B3
0.02
70
AcP
0.5
BC
Ret
0.2
Ox
15
Ga
HC
6.8
Pol
PV
####### CARNES Y DERIVADOS #######
0.2
2.94
0
AU
13.8
Eta
9.175
Pu
13.8
O3
9.175
0.4
O6
O9
0.4
T.P
84
PA
90.5
PC
3.882
0.1
Ag
0.02
Kc
0.02
0.9
1.1
72.7
21.4
21.4
4.6
1.7
1.5
1.1
54
20
20
0.12
0.13
4.7
0.44
0.67
53
358
216
3.9
24
100% 109.5
73.8
21.3
21.3
2.7
0.79
0.38
100
7.0017
0.01
0.39
0.11
0.5
12
0.2
0.01
75
12
375
120
6.3
33
3.9
Liebre, guisada en salsa
73% 191.4
60.9
30
30
7.937
3.3
1.6
2.6
80
7.0017
0.01
0.07
0.28
0.5
12
0.2
0.01
40
20
210
250
10.5
22
0.9
Cerdo, chuleta, a la plancha
78% 243.3
56
28
28
14.59
5.8
6.8
1.3
84
0.59
0.24
5.7
0.31
0.8
0.03
72
11
400
220
1.1
24
2.9
Cerdo, chuleta, con grasa visible, cruda
80% 211.0
65
19
19
15
5.8
6.8
1.3
80
0.74
0.19
4.2
0.43
1.2
0.1
69
285
166
1.3
21
1.6
Cerdo, costilla, cruda
73% 280.8
56.9
17.1
17.1
23.6
9.3
10.7
2.2
76.5
0.62
0.27
4.9
0.42
0.87
0.05
75
260
240
22
1.3
Cerdo, lomo, asado
100% 236.4
56.1
27
27
14.27
5.5
6.5
1.6
75
0.52
0.3
4.2
0.36
0.8
0.1
60
12
290
170
1.1
20
2.4
Cerdo, lomo, crudo
100% 151.7
66
18
18
8.85
3.28 4.002 1.152
64.5
0.76
0.22
0.37
0.63
0.1
63
212
151
0.9
20
2.4
Cerdo, panceta, a la parrilla
100% 388.5
43
21.1
21.1
33.79
12.9
14.1
5.2
105
0.53
0.11
4.2
0.23
0.05
95
11
310
170
19
2.6
90% 380.7
48.7
15.3
15.3
35.5
13.1
14.3
5.3
72
0.45
0.15
3.3
0.25
0.01
73
220
120
0.8
14
1.8
Cerdo, solomillo, asado
100% 157.5
65.2
28.8
28.8
4.701
1.7
2.2
0.58
73
0.9
0.4
4.7
0.4
0.6
0.1
65
540
290
1.5
25
2.4
Cerdo, solomillo, crudo
100% 129.9
74.4
21
21
5.1 2.051 2.367 0.442
72
0.26
4.3
0.45
0.7
0.1
53
420
230
1.2
25
1.6
Cerdo, tocino, crudo
100% 670.0
18
10
10
70
70
0.5
0.2
0.3
38
87
70
0.4
Conejo, entero, crudo
57% 153.4 69.32
21.9
21.9
7.316 3.031 2.113 1.763 57.95
0.17
0.17
0.1 0.145
8.6
0.425
4.9
10.5
0.535
67
22.4
360
213
1.2 24.95
1.4
Conejo, entero, estofado
60% 194.1
62.3
29
29
8.677
3.4
2.8
90
7.0017
0.01
0.01
37
17
255
213
2.1
21
0.9
Cordero, costilla/chuleta, con grasa, a la parrilla
79% 234.4
60.6
22.6
22.6
16
7.8
6.1
0.75
83
Cordero, costilla/chuleta, con grasa, cruda
67% 243.6
64.1
15.6
15.6
Cordero, paletilla, con grasa, asada
79% 290.8
53
21
21
Cordero, paletilla, con grasa, cruda
80% 280.4
58
16.5
16.5
Cordero, paletilla, sin grasa, asada
61% 185.7
65
22.3
22.3
Cordero, paletilla, sin grasa, cruda
89% 180.3
68
18.7
18.7
Cordero, pierna, con grasa, asada
75% 222.3
60
25
25
Cordero, pierna, con grasa, cruda
72% 183.3
71.3 14.56 14.56
Cerdo, panceta, cruda
30
29.3
6.3
8.1
0.47
9.8
0.1
0.21
0.2
1.7
0.16
90
333
177
2.4
17
3.4
20.14 9.962 8.052 1.176 78.75
0.13
0.18
4.4
0.175
2.95
1.3
0.165
75
8.5
320
170
2.6 15.85
2.2
22.98
11.7
9.1
1.1
91
0.12
0.21
0.17
2.5
0.12
68
10
265
172
1.8
21
4.3
23.82
12
9.5
1.2
76
0.14
0.21
4.7
0.22
2.2
0.17
70
10
270
160
1.5
16
3.1
10.72
5.5
4.2
0.52
72
0.13
0.24
0.19
2.6
0.1
70
11
278
188
1.9
22
5.3
11.72
5.9
4.7
0.57
70
0.16
0.2
4.7
0.2
0.15
70
10
270
170
19
3.3
13.59
6.4
5.7
0.85
84
0.12
0.26
0.15
0.1
60
286
180
2.2
22
13.9 6.711 5.687 0.849
77.3
0.135 0.215
4.75
0.535
3.55
1.75
0.15
70
8.75
390
210
60
0.25
600
15
150
125
2.42 85.71
70
0.0117
0.01
49 20.26 21.48 4.414 75.55
13
0.6
0.6
29.17
Salchicha, tipo pas, a la plancha
100% 388.2 42.86 18.57 18.57
0.86
0.86
34.5
Chicharrones
100% 275.0
18
22.56
Chistorra, cruda
100% 514.0 30.01 17.37 17.37
0.874
0.874
181.25
99% 367.0 39.37 22.55 22.55
1.81
1.81
29.95 11.58 13.51 3.457
65.8
16.667
31.02 10.61 14.02 4.715
84.4
0.218 0.023
0.195
22.64 7.938 11.06 2.584 70.25
0.3
8.449 3.002 4.095 0.908 68.45
90.625
Chorizo, categora s/e

Fuet
58.9
18
11
13.7
8.57 10.68
9.4
10.4
3.1
1.7
98% 399.8 27.45 30.17 30.17
Jamn curado, con grasa
100% 320.0 39.89 28.84 28.84
Jamn curado, sin grasa
100% 191.3 56.31 28.51 28.51
0.3
Lomo embuchado
100% 174.5
33.2
0.3
0.3
90.8
Salchichn
100% 416.5 31.83 21.08 21.08
1.6
1.5
0.1
36.2
12.6 16.75 4.848
69.8
Sobrasada
100% 604.4 23.97 12.94 12.94
61.41
20.7 28.91 8.913
Bacn, ahumado, a la parrilla
100% 292.5
23.4
22.1
8.3
9.3
Butifarra, blanca
100% 242.0
63
10
10
5.5
2.7
2.8
20
6.8
Fiambre, cabeza de jabal
100% 206.2
63.1
19.4
19.4
0.2
0.2
14.2
5.1
Fiambre, galantina
100% 243.3
60
16.2
16.2
19.83
Foie-gras: a partir de higado de oca
100% 448.0
42
10
10
44
Jamn cocido, extra
100% 105.7 73.51 18.71 18.71
0.557
0.557
Morcilla, cocida
100% 401.4
43
14
14
37.04
13.4
17.3
Morcilla, cruda
98% 326.8
55
11
11
3.2
3.2
30
11.7
13.5
Mortadela
100% 322.6
52.7
14
1.4
1.4
29
10.8
13.3
Panceta, de cerdo, ahumada, cruda
100% 301.2
53.5
16
16
0.5
0.5
26.13
9.8
12.1
Pat, de campaa
100% 324.6
52
14.3
14.3
2.4
0.9
1.5
28.65
11
13
3.3
Pat, de hgado de cerdo, en conserva
100% 304.8
49
10.6
10.6
2.5
0.5
28.05 10.48 12.84 3.016
Salami
100% 439.4 28.43 17.78 17.78
1.7
1.7
40.17 14.86 19.09 4.002
56.2
50.5
33.2
23.4
14
0.24
100% 316.9
13
0.07
Carne picada, sazonada, para relleno, cruda
55
4.5 1.612 1.887 0.794
0.25
0.16
2.8
0.2
0.29
0.18
3.2
0.23
2.14
1.14
1.14
0.01
0.48
0.18
0.6
1088
0.56
0.29
6.1
2.75
1.71 11.43
3.93
2.8
0.26
0.7
200
115
20
1.8
0.16
1.94
0.85
0.57
1000 12.59 231.8
90.3
1.71 22.72
1.39
6.5
0.27
1.95
1.5
0.295
1850
15.2
180
270
1.65 14.15
0.57
0.2
4.2
0.32
2.5
1180
11
280
153
26
2.3
0.25
0.5
0.6
0.6
0.2
2130
250
167
1.66
22
2.11
0 0.885 0.275
7.7
0.505
0.25
0.6
0.14
0.25
0.5
0.6
4.7
0.255
3.6
2.25
71.6
362.5
2175
0.6
0.27
2.68
0.16
1.66
0.87
80
0.9
0.16
0.46
8.9
50
0.0267
0.02
0.04
0.04
0.13
2.4
0.1
0.01
6.9
1.3
80
0.04
0.12
1.5
0.11
0.8
7.6
8.8
2.5
70
0.0117
0.01
0.01
0.11
0.15
2.8
0.12
1.5
12
25.2
4.8
380
950
950
0.03
0.6
0.3
566
15
3.18 1.113 1.424 0.479
47.5
0.9
0.2
0.5
5.1
4.6
130
0.04
0.1
1.2
0.04
2.5
110
0.07
0.1
1.2
0.05
85
0.12
0.13
57
134
0.2
0
0.275
4.6
2.49
0.375 0.235
500
1.2
0.25
543.8
0.1
857.1 21.43 214.3 178.6
2.85 21.65
100 0.465 0.225
2.9
0.2
2280 10.85
904.5
250 233.1
11 346.5 211.5
1847 13.35
0.6
1.85 19.55
1.2
2.2
1.25
19.5
160
242
1.15
13.6
2.05
1.8
1.92 25.21
1.47
0.57
1264 14.91 258.8
310
0.6
0.07
1760
330
190
0.7
21
0.01
0.01
703
51
140
51
1.9
15
0.5
0.07
929
21
53
59
1.1
1.4
0.5
0.06
660
14
185
130
2.3
10
1.3
0.2
0.35
740
10
170
190
6.4
15
0.3
11
0.3
0.18
808.7
280
240
21
0.6
0.4
0.18
860
50
180
71
22
13
0.26
0.5
0.15
700
40
150
60
18
11
0.26
0.06
1000
2.2
1.7
13
13
0.15
2.7
1.4
14
180
100
2.3
10
0.85
0.24
10.2
0.3
0.83
0.3
1400
256
177
16
1.2
4200
4200
0.01
0.31
0.78
8.7
0.33
160
0.6
0.3
710
15
233
231
5.7
19
0.13
96.4
4200
4200
0.06
0.8
0.13
103
6.3
0.6
0.15
660
38
93
145
3.5
11
2.9
80
0.29
0.2
3.3
0.25
1.5
0.7
0.11
1962
17
240
208
2.2
12
1.7
IG
9.86
10.75
11.34
9.86
Cl
Cr
11.34
89.1
43.0 89.25
Mo
39.4
100%
Mn
45.3 88.66
100%
Refresco, sabor naranja, con gas
Se
100%
Refresco, sabor limn, sin gas
Cu
Refresco, sabor limn, con gas
0.1
65.2
0.3
0.2
2.4
0.1
0.5
0.15
900
20
170
173
11
1.4
6.611
2.6
2.9
0.8
76
0.11
0.26
6.7
0.43
1.4
0.08
90
12
350
204
20
2.1
6.359
26 9.325 12.02 2.964
2.2
2.9
0.96
90
15
15
0.14
0.24
6.2
0.4
1.2
0.2
0.15
95
11
325
200
2.7
14
2.1
Ternera, entrecot, sin grasa, crudo
97% 120.5
78.2 16.63 16.63
2.7
2.4
0.35
62.8
0.08
0.21
4.7
0.61
3.3
0.19
90
328
210
2.9
20
3.1
5.95
2.7
2.7
0.27
81
0.11
0.27
7.1
0.42
10
1.3
0.15
90
12
360
203
15
2.1
Ternera, parte s/e, asada
100% 220.9
56.8
29.5
29.5
11.44
4.4
5.1
1.4
107
0.09
0.3
7.2
0.33
10
1.3
0.15
84
12
378
245
1.2
23
2.1
Ternera, redondo, filete, cocido
100% 146.9
65
31
31
2.539
0.95
1.1
0.37
70
0.13
0.28
0.4
0.15
80
12
460
236
20
2.1
Ternera, solomillo, asado
100% 155.3
65.1
28.4
28.4
4.638
1.8
0.62
98
0.07
0.29
8.6
0.35
10
1.2
0.15
93
17
375
236
1.3
25
2.1
Ternera, solomillo, sin grasa, crudo
100% 108.3
75 20.19 20.19
3.063 1.277 1.309 0.333
73.5
0.1
0.25
7.7
0.445
11.1
1.6
0.075
92
12.6
328
210
1.7
22.3
3.1
Corazn, de vaca/buey, cocido
100% 162.6
65
27.9
27.9
5.665
2.3
1.4
0.77
200
0.2
1.4
3.1
0.15
14
1.4
0.7
100
232
230
7.3
25
3.5
Corazn, de vaca/buey, crudo
100% 103.6
76.6
17
17
3.954
1.6
0.98
0.54
140
0.44
0.96
7.3
0.3
13
0.52
92
263
210
4.8
23
Hgado, de cordero, crudo
100% 136.6
70.7
20.7
20.7
2.2
2.2
1.7
1.2
0.75
371
20010 20000
60
0.34
3.5
15.5
0.63
240
75
15
1.2
0.4
72
297
360
10.2
19
3.9
Hgado, de pollo, crudo
100% 129.9
73.1
19.3
19.3
0.8
0.8
5.5
1.9
1.3
1.1
440
11500 11500
0.33
2.7
10.3
0.69
560
31
27
0.2
0.33
75
11
251
271
19
3.7
Hgado, de ternera, crudo
100% 135.4
2.55
14.1
7.8
Hgado, de vaca/buey, crudo
3.6
1.7
0.97
335
10017 10000
100
0.25
0.77
441
69 59.11
0.3
0.25
76
301
264
4.9
20
3.5
3.5
4.022
1.5
0.64
0.84
300
10250 10000 1500
0.26
2.9
14
0.8
266
81
25
1.2
0.5
96
325
358
7.2
17
7.1
3.3
0.4
62
0.15
0.33
3.1
0.15
0.3
80
234
170
2.6
14
2.3
Molleja, de ternera, asada
100% 169.7
60.8
31.6
31.6
4.816
1.5
1.5
0.8
469
0.06
0.16
0.09
2.2
58
0.4
66
342
685
17
2.1
Rin, de cerdo, crudo
100%
92.6
78.8
16.4
16.4
0.96
0.99
0.24
410
110
110
0.32
1.9
7.5
0.25
42
14
14
0.38
190
290
270
19
1.8
Rin, de cordero, crudo
100%
94.2
78.2
16.8
16.8
2.999
0.66
0.58
375
133
133
0.5
2.1
7.7
0.26
30
54
0.43
180
12
255
255
7.4
16
2.4
Rin, de ternera, crudo
100% 106.1
77
16.8
16.8
4.324
1.4
0.96
0.87
375
140
140
0.34
2.2
0.48
55
25
12
0.2
184
10
260
260
8.6
16
1.9
Sesos, de cerdo, crudos
100% 123.4
78
10.6
10.6
1.6
1.4 2000
0.16
0.28
4.3
0.2
2.9
17
1.2
153
10
312
400
3.6
20
1.4
Sesos, de cordero, crudos
100% 136.3
78
10
10
10.7
2.4
2.1
1.3 2100
0.2
0.25
3.7
0.1
18
1.2
125
10
240
320
2.1
17
1.4
Sesos, de ternera, crudos
100% 119.0
79
10.4
10.4
8.6
1.7
1 2100
0.16
0.26
3.7
0.16
10
18
1.2
127
12
260
320
2.1
14
1.4
Pavo, Choped: Jos Mataix
100% 131.0
75
14.5
1.5
7.5
Pavo, Pechuga de Pavo Fiambre: Jos Mataix
100%
78
16
2.1
0.7
0.07
0.25
0.25
30.5
0.04
0.11
8.32
0.59
0.36
2.02
0.3
0.09
1431
278
229
0.4
20
1.13
0.3
5.2
0.17
32
0.3333
0.1
0.3
0.9
0.02
12
0.1
0.4
0.9
0.06
14
20
145
110
210
0.04
0.09
0.45
0.07
12
1.3
15
0.0017
0.01
0.08
0.11
1.3
0.08
1.7
41
0.14
0.11
1.1
0.09
2.5
14.36
6.04 49.92
0.1
0.08
2.1
0.08
7.78
22.92 6.953 8.954 6.005
88
245.83
0.8
0.07
107
10.2 4.786 0.772
139
0.2
0.2 0.255
18.1
1.5
12.4
3.4
67.1
2.1
3.2
11.82
7.4
3.5
0.4
73
17.3
55.7
5.649
1.8
2.3
1.3
60.4
26.1
34.3
3.1
24
12.4
8.8
50
13.2
4.6
20.82
8.6
9.6
37.3
26.7
3.1
19
9.7
5.7
26.7
1.8
43
25
1.6
20
31
26.5
16.49
78.2
1.4
0.612
0.15
76.24 76.24
1.9
0.75
0.17
0.5
0.2
1.2
2.635
0.52
0.83
0.4
1.4
0.753
0.15
0.24
14.5
70.7
70.4
0.3
3.6
5.4
57
69.2
100% 367.6
11.5
5.2
1.1
4.1
Galleta, doble, tipo Prncipe: con chocolate
100% 491.4
2.7
6.9
0.85
6.05
Galleta, tipo Digestiva""
100% 474.6
2.5
6.3
6.3
63.2
Galleta, tipo Mara
100% 460.6
2.4
6.95
0.55
6.4
63.89
Galletas, con chocolate, tipo cookies""
100% 491.9
5.7
6.2
0.8
5.4
64.3
37.6
Galletas, de mantequilla
100% 483.2
2.7
4.3
68
Pastas pequeas, de t
100% 402.0
20.7
5.9
2.35
3.55
57.5
Arroz blanco, coccin rpida, crudo
100% 348.7
12
6.9
6.9
78.2
Arroz blanco, crudo
100% 342.9 10.75
6.84
6.84
Arroz blanco, hervido
100% 117.2
70.4
2.3
2.3
26.3
26.3
Arroz integral, crudo
100% 355.3
11.4
7.5
7.5
73.9
72.7
Arroz integral, hervido
100% 118.0
70.3
2.5
2.5
24.6
24.2
Fcula de maz
100% 354.4
11
0.3
0.3
88
88
Germen de trigo
100% 365.0
11.5
25
25
33.3
20.3
13
15.9
11.11
Gofio canario, tostado: Gofio de trigo, de maz y de cebada
100% 356.7
4.14 10.12
0 10.12
64.8
63.4
1.4
16.2
Harina de centeno
100% 326.1
12
10
10
59.7
59.7
Harina de trigo
100% 344.7
13
10
10
71.5
70
1.5
Harina de trigo, integral
100% 334.0
13
11.5
11.5
62.6
60.5
2.1
Quinoa, cruda
100% 317.8
11.5
13.8
13.8
49.2 43.27
Smola de trigo, cruda
100% 351.1
11
12.6
12.6
70.4
70.4
Smola de trigo, hervida
100%
55.0
86.8
11
11
Trigo candeal o tierno
100% 329.6
13.5
11.7
11.7
61.4
Biscote
100% 387.4
10
10
Pan blanco, de barra
100% 242.7
34.6
8.32
Pan blanco, de barra, sin sal
100% 264.9
32
Pan blanco, de molde
100% 252.1
Pan blanco, tipo baguette""
100% 272.9
29
55.9
54
Pan blanco, tipo pays
100% 269.7
29.7
9.1
9.1
54.4
52.5
Pan de trigo y centeno
100% 242.8
36
6.7
6.7
49
Pan integral, de barra
100% 243.0
36.4
Pan rallado
100% 382.2
6.2
13.1
Picatostes
100% 307.9
25
10.1
Pasta alimenticia, con huevo, cruda
100% 374.0
9.7
Pasta alimenticia, con huevo, hervida
100% 125.8
Pasta alimenticia, cruda
BC
Galleta, barquillo, con jalea de frutas
Ox
100% 425.6
FS
Galleta crujiente, tipo cracker""
Gl
11.4
Al
100% 430.9
7.1
6.7
40
2.8
0.4
1023
92
54
12
0.2
3.2
200
63
440
310
4.8
100
2.3
28
389
355
4.6
140
2.8
12.4
75
69
260
204
1.9
75
1100
21
140
87
1.2
15
0.7
0.61
0.45
188
23
97
84
1.3
17
0.23
1.1
360
66
220
130
2.1
42
13
600
92
170
88
3.2
23
0.5
217.3 117.7 110.4
90.1
25
0.59
2.2
2.32
220
92
82
1.3
12
0.7
0.9
0.8
13
0.5
1.3
410
60
130
85
1.8
17
0.38
0.5
0.5
480
18.7
79.8
85
1.1
19.4
0.22
0.06
3.4
0.38
19
0.07
34
135
130
1.4
46
1.8
0.06
0.04
2.6
0.2
13.4
0 0.215
12.1
98
102
0.7
33
1.65
0.02
0.01
0.4
0.05
34
37
0.2
0.7
0.89
0.39
0.08
4.8
0.51
40
0.6
21
223
303
1.7
143
1.8
0.25
0.1
0.02
1.3
0.15
10
0.2
79
83
0.5
43
0.7
22
0.5
0.3
5.3
0.6
5.7
2.2
350
0.7
21
55
871
971
7.6
250
17
2.735 0.313 0.361 1.154
0.21 0.035
4.6
0.3
25
0.4
214.1 16.79
136
314
6.75 102.9
0.7
1.925
0.24
0.2
0.85
0.3
0.2
1.6
0.3
70
1.5
27
390
286
2.6
3.5
1.3
0.17
0.14
0.57
0.1
0.05
0.6
0.2
24
0.3
16
135
120
2.181
0.32
0.25
0.4
0.13
5.5
0.4
36
1.5
37
350
330
5.922
7.9
5.556
0.5
1.4
0.45
61
1.239
0.16
0.13
0.6
59.2
2.2
9.6
73.6
70.6
8.32
47
45.2
1.8
53.9
52
0.17
0.6
15
1.5
1.2
0.21
0.84
0.41
1.4
1.8
1.1
3.5
1.6
0.39
0.28
0.34
1.9
3.5
1.149
0.23
0.14
0.4
3.567
1.9
3.5
1.149
0.23
0.14
0.4
1.9
3.5
0.97
0.15
0.07
0.43
46
5.5
0.13
0.1
0.47
44.2
41.9
2.3
1.8
0.35
0.26
13.1
67.5
64.8
2.7
6.418
1.2
10.1
57.9
53.9
4.5
2.985
13.5
12.5
69.2
67.3
1.9
2.8
70
4.7
0.37
4.33
22.9
22.3
0.6
100% 356.6
9.5
12.5
12.5
70.9
68.3
Pasta alimenticia, hervida
100% 119.6
70
22.2
Pasta alimenticia, rellena con carne, hervida
100% 103.5
77.2
4.7
2.2
2.5
12.7
Pasta alimenticia, rellena con queso, hervida
100% 150.9
68.4
9.5
4.4
5.1
Bizcocho cuatro cuartos
100% 382.9 28.18 6.461
Bollo de leche
100% 364.8
Bollo, relleno de chocolate
100% 368.8 21.37 7.488
Brioche/suizo
100% 416.5
21.9
9.9
3.7
6.2
Croissant
100% 409.2
14.8
7.5
4.5
Donut, comercial
100% 422.0
22.8
6.1
3.23
2.87
0 7.317
4.16 2.301
0.6
120
2.9
7.8
0.4
2.9
0.2
30
79
780
210
3.3
2.7
0.13
23
20
193
143
1.1
40
3.4
0.42
0.02
3.14
30
22.5
0.17
6.3
0.5
0.11
4.7
0.38
50
2.5
34
434
400
5.3
140
0.05
0.06
1.3
0.09
15
1.2
350
42
160
130
1.3
18
1.2
0.08
0.05
1.7
0.06
23
650
56
120
90
1.6
25.1
0.61
0.09
0.05
0.12
23
0.18
20
100
90
1.7
26
0.6
0 0.185
0.04
1.5
0.055
27
0.4
612.5
23.5
129
91
1.35 21.45
0.5
0.09
0.05
0.12
23
0.18
650
23
120
90
1.5
26
0.6
0.09
0.05
0.12
23
0.18
786
22
126
90
1.4
22
0.6
0.18
0.11
1.2
0.22
16
1.2
464
26
130
114
2.4
33
0.9
0.8
0.3
0.14
3.4
0.21
22
700
58
225
195
81
1.8
0.8
2.3
0.09
0.05
0.12
23
0.18
650
23
120
90
1.4
26
1.2
0.6
0.4
0.23
0.15
3.4
0.09
23
650
85
100
100
2.2
28
1.2
4.179
0.92
1.5
0.38
30
16.5
16
0.22
0.1
2.2
0.12
29
0.2
0.13
0.15
23
31
232
213
1.9
60
1.3
1.493
0.3
0.5
0.2
0.03
0.02
0.4
0.04
0.09
0.7
0.05
10
23
45
0.4
12
0.3
2.6
1.448
0.19
0.15
0.63
0.15
0.04
2.5
0.08
28
24
236
167
1.8
55
1.5
21.7
0.5
1.2
0.16
0.13
0.54
0.02
0.01
0.6
0.02
25
44
0.6
15
0.5
12.7
1.8
3.368
1.3
1.6
0.32
23
25
150
0.12
0.06
1.6
0.2
10
0.1
0.3
444
20
163
70
1.3
18
0.5
16.3 15.34
0.96
0.9
5.099 2.045 2.341 0.489
26
25
150
0.12
0.06
1.6
0.2
10
0.1
0.3
435
70
163
86
1.1
18
0.5
21.88 13.13 6.781 1.007 179.1
248.33 226.84
46.01 24.82
74.5
93.3 0.912 8.603 0.451
14.64
13.333
3.667 0.557 0.732 1.168
0.805
8.5
47
44.2
2.8
2.5
0.91 6.578
48.6
41.9
6.7
15.6 2.807 4.648 7.462
0.3
32.667
21
40.5
35.5
2.6
23.3
13.5
6.3
1.1
190
230
190
55
47.5
7.5
2.2
17.2
9.9
5.5
0.75
50
32.667
21
41.9
27.7
14.2
4.8
24.49 11.33 9.833 1.709 20.65
225
38.37 31.19
7.18
1.7
31.29 13.35 13.15
19.158
19.2
22.38
12.4
203
233.33
17.6
80
39.9
20.7
4.3
2.7
3.13 60.24
8.1
0.9
8.6
3.9
129 0.051 0.163 0.167

80
0.087 33.68 0.512
0.1
1.5
0.1
28
70
0.2
0.15
1.6
0.22
28
240
0.35
0.27
2.2
0.29
22 0.365
70
0.3
0.2
2.3
0.3
10
0.13
180
270
0.14
0.1
0.95
0.06
19
18.63
3.17
0.07
0.08
0.62
0.09 18.18
190
260
0.05
0.1
0.5
0.1
1.1
0.9
1.1
100
0.4
1.1
286
0.6
132
75
50
150
0.08
0.11
0.91
0.12
0.25
0.1
Milhojas, con nata y crema
100% 285.2
44.6
4.5
2.38
2.12
33
22.2
10.8
14.8
8.9
4.2
0.6
127
115.33
105
62
0.1
0.1
0.5
0.1
Pan de pasas
100% 328.4
29.1
8.1
2.62
5.48
12
7.5
3.5
0.61
207.18
171 217.1 0.326 0.257 2.074
0.283
26.1
Pastel con fruta confitada
100% 367.4
21.6
5.1
2.3
2.8
13
3.8
0.64
0.12
Pastel de chocolate
100% 443.0 22.98 5.187 3.277
1.91
Pastel saboyana
100% 277.0 30.68
7.7
2.7
Pastelito, tipo lionesa, relleno de crema
100% 241.4
52
5.9
3.77
2.13
Pdin de pasas: receta inglesa
100% 303.2
29.3
5.9
2.36
3.54
Rosco
100% 280.8 43.83 6.171 2.621
3.55
29.1 18.29
Rosco, relleno s/e
100% 325.5
39
5.9
Tarta de frutas
100% 274.2
46.9
3.2
0.1
Tarta de pasta brisa, con crema pastelera y manzana
100% 304.6
40.9
3.5
0.81
Cereales All-Bran Flakes Kellogs: Jos Mataix
100% 310.0
10
0.5
10.98
4.3
198.33
9.414
5.9
29.5
8.7
20.8
47.23 15.09
32.14
10.81
1.66
17.3
0.4
15.99 8.639 5.095 1.551
15.16 7.667
16 0.059 0.198
0.19
107.5
140.53
115
135
123 72.03
0.22
0.14
1.39
0.18
20
0.39
0.29
0.44
0.97
30.8
140 241.4
0.2
0.02
0.52
0.09
0.31
0.45
0.15
0.1
0.2
0.9
15
1.7
333
0.8
8.9
1.5
15.38
10
4.2
0.5
60
180.23
14.8
2.1
15.2
8.9
4.2
0.6
60
91.833
15
2.5
0.4
69
137
1.2
1.3
99
79
1.8
17
0.3
66.5
57
15.5
0.35
88
68
1.5
15
23
100
106
2.1
12
0.9
90
22
0.2
0.01
68
141
46
225 152.5
32
227
0.07
0.58
0.85
0.09
0.2
0.38
0.084 26.62 0.317 0.156 0.436
1.74
4.2
102
1.59
1.5
0.4
10 0.372
18 0.853
54.01 26.45 87.11 107.6 1.064 9.833
0.68 0.561
22.6
110
66.5
70 0.597
9 0.321
21.1
0.8
1.1
215
53
128.5 72.16 0.065 0.159 0.375
231
40.03
127
30
0.6
0.12
0.64
489
0.6
88
0.43
0.5
37.4
0.15
0.1
0.102 41.68
0.45
25
0 0.698 0.876
1.8
3.1
0.06
45
1
0.4
2.6
2.69
200
100
0.09 0.445 0.684 0.648
0.06 26.38
4.4
22
165
0.2
5.68 1.143 97.44
39.3
66
80
211
102
1.9
82.667
0.7
1.3
0.8
0.35
3.661
152
0.5
0.43
0.22
91.6
3.847 1.286 1.718 0.674
14
0.8 15.38
0.45
50
0.945
1.6
293.5 13.55 83.95 78.67
22
91.6
33.53
95
0.78
72
18.9
90
0.14
2.2
5.4
52.43
35
0.8
5.4
5.4
0.86
225
12
7.6
0.1
16
90
15
0.15 0.206
1.2
470
1.2
0.1
124
340
100% 399.7
150
136
480
100% 351.8
110
42
2.2
0.14
135
492
2.2
120
219.73 198.68 126.3 0.045
0.06
1.47
180
0.6
17 0.352
1.3
200
27.5
1.5
0.62
0.14
1.2
160
0.42
125
118
50
100
201
0.17
125
1.5
113
140
43
120
145.83
11.2
27.94 16.93 8.742 1.043 147.8
94
495
140
25
429
160
41
40.5
0.4
0.72
29.35 10.63 12.07 5.363
1.838
0.6
0.1
0.76
31.49
1.5
1.1
37.8
19
2.4
0.68
42.1
35.66
1.3
1.1
31
43.2
42
125
12.5
49.6
31.68
5.8
19.2
246
0.07
50.7
4.85
57
52
0.06
4.6
45
0.17
600
0.07
2.3
5.8
41.77 6.115
0.7
0.8
6.9
0.01
0.6
4.85
0 0.843 0.913
0.2
7.3
10 V
20
3.5
0.07
23.53
3.3
1.2
0.2
16.1
2.99
82
0.2
45.68 41.68
230
0.8
0.03 0.011
0.2 0.025
39.63
Ensaimada: Agua 610, Huevos 220, Azucar 180, Harina 1230, manteca
100% 461.2
850, levadura
21.7 5.68
60 0.96 4.72
78
8.6
0.28
2.6
0.13
Merengue
0.8
340
0.05
Melindre
3.3
37
15
0.9
6.9
148
6.5
820
0.89
100% 564.5
4.2
110
0.1
100% 413.3 30.35
420
170
70 1150
0.04
100% 518.6
350
25
900
0.15
Masa de hojaldre, horneada: elaborada con mantequilla
53
700
2.2
0.16
Masa de hojaldre, cruda: elaborada con mantequilla
0.4
83
Masa brisa, horneada
1.7
2.8
124
3.11
0
2.8
53
170
6.1
0.9
142.2
28
30
156
6.1
100% 387.5
6.5
190.67
11.2
Magdalena, pastelera
110
0.08
1.5
113
0.12
2.1
10
10
185
0.54
24
600
215
0.02 0.085
36.9 7.317
56
Almendrado
19.1
Ret
0
45.5
AU
64.6
Eta
9.7
0.58
Pu
0.14
14.5
4.6
Tr
0.17
7.1
O3
1.3
100% 370.5
72.9
O6
Trigo hinchado, para el desayuno
80
O9
Gr
Lig
4.8
9.7
FN
4.4
Cel
100% 419.4
La
12
Muesli, para el desayuno
Fib
Sa
7.8
Ma
Fr
7.8
Ga
3.4
Az
0.49
HC
0.29
100% 369.4
0.46
Zn
0.4
0.16
Maz en copos, para el desayuno, enriquecidos
2.7
1.3
2.7
29
Fe
1.3
0.6
17.8
111
0.5
6.4
36.2
27.8
0.6
0.98
10
50.9
2.8
Col
4.1
45.6
0.48
0
0
57.7
87.1
14
0.588
1
K
0.55
1.2
57.7
1.4
1.2
15
10.1
B12
300
GP
1.8
GM
16
GS
1.3
2.4
0.31
5
14
PV
1.1
2.1
0.31
15
T.P
0.5
1.1
0.46
9
2.5
Pr
0.8
300
1.5
100% 320.7
PA
353
1.8
1.2
100% 393.9
Ag
33
1.8
100% 368.4
Kc
0.12
17.6
77.6
PC
0.8
17.6
1.5
87.7
Cereales para el desayuno, ricos en fibra, tipo All-Bran""
1.5
6.3
Cereales para el desayuno, mezcla, con chocolate
0.14
Avena en copos, para el desayuno
250
0.21
6.3
100% 384.1
0.94
0.15
Arroz hinchado, para el desayuno, enriquecido
16.8
0.14
Pol
####### CEREALES Y DERIVADOS #######
75.0
Mg
3.6
17.8
Ca
21.1
17.8
Na
19
21.1
74.2
B6
19
70
80% 135.1
AcF
71
100% 134.6
Lengua, de ternera, cruda
B3
19
AcP
19
B2
73.4
B1
100% 129.5
Col
Ternera, paletilla, cruda
16
0.5
31.6 142.4 107.2 1.372 34.83 0.411

0.52
160
62
139
107
1.1
17
0.42
310
120
310
110
1.6
24
0.6
29.85 58.95
131
111 0.885 22.06 0.503
54.9
170
139
1.45
129
28
161
37
0.5
11 0.091
326
14
93
37
0.5
10
800
11.7
34.9
0.6
0.3
30.8
0.05
0.01
39
IG
0.6
0.7
19.5
1.3
20
19.5
Cl
12.7
Cr
20
73
Mo
12.7
72
80% 135.2
Mn
56.4
72% 139.5
Ternera, costillar, crudo
Se
100% 290.2
Ternera, costilla, cruda
Cu
Salchicha, tipo frankfurt, cruda
267
11.9
56.1
56.1
11
1.2
0.24
0.27
0.57
13.333
80
0.08
0.09
0.8
0.22
13
2.1
14
160
770
71
2.5
62
0.7
Melocotn, seco
100% 254.3
15.5
3.4
3.4
51.46
51.46
12.9
1.013
0.27
0.27
0.27
74.167
445
0.19
5.3
0.1
14
4.5
36 1100
120
6.8
54
0.8
Pasa, cruda
100% 291.5
15.5
2.6
2.6
65.8
65.8
6.7
0.5
0.16
0.14
0.14
1.8333
11
0.11
0.14
0.94
0.22
2.1
23
40
783
85
2.4
31
0.3
Guayaba, enlatada en almbar
100%
71.6
76.6
0.4
0.4
15.7
15.7
3.6
24.167
145
0.04
0.03
0.9
0.09
180
0.2
120
11
0.5
Macedonia de frutas, enlatada en almbar
100%
65.5
82.2
0.4
0.4
15
15
1.5
0.1
54
0.02
0.01
0.34
0.03
0.2
14
128
11
0.7
0.1
Melocotn, enlatado en almbar
100%
59.2 82.55 0.375
0 0.375
13.79
13.79
1.3
27.33
164 0.015
0.02 0.585
0.025
6.6
3.9
0 0.515
3.25
104
11
0.29
5.1
0.03
Pera, enlatada en almbar
100%
62.2
83.3
0.2
14.5
1.7
0.01
0.02
0.15
0.02
0.2
66
0.3
Pia, enlatada en su jugo
100%
50.2
86.8
0.3
0.5
13
0.1
Pia, enlatada en almbar
100%
66.0 81.45
0.31
6 0.405
10.3
0.09
87.3
0.2
14.5
0.3
11.84
11.84
0.8
12
0.09
0.01
0.2
0.09
11
0.05
71
0.31
15.76
15.76
0.86
5.1667
31
0.07
0.02 0.285
0.07
8.75
0.05
1 15.65
100
0.8
0.8
6.95
6.95
1.88
137.83
827
0.04
0.05
0.6
0.07
0.7
16
315
20
0.4
11
0.1
20
0.3
68
11
0.5
0.2
23
0.5
158
15
0.5
0.1
17
246
17
0.4
13
0.1
0.4
100%
53.6
83
0.6
0.6
11.3
11.3
30
0.03
0.03
0.4
0.05
Carambola, sin piel, cruda
86%
30.6
90.9
0.5
0.5
6.3
0.3
1.7
31.333
188
0.03
0.03
0.47
0.06
Cereza, cruda
83%
50.6 81.21
1.3
1.3
9.57
9.57
1.305
0.5
7.125
0 42.75
0.05
0.07
0.35
0.05
34
0.1
Ciruela, con piel, cruda
83%
57.4 82.35
0.75
0.75
12
12
2.3
0.2
32
192 0.055 0.035
0.5
0.05
10
0.5
0.5
12.5 236.5
29
0.45
11.5
Feijoa, cruda
51%
45.9
83.9
1.1
1.1
7.873 0.273
7.6
5.1667
31
0.01
0.2
0.05
40
16.2
0.18
4.9
14.4
133
13
0.3
7.7
Frambuesa, cruda
98%
50.9
84
1.2
1.2
6.7
0.525
0.34
1.6667
10
0.04
0.5
0.06
40
25
0.2
22
220
29
0.7
20
0.3
Fresn, crudo
96%
30.2
90.3 0.625
0 0.625
5.455
5.455
1.615
0.3
0.051 0.189
1.8683
0 11.21 0.025 0.035
0.52
0.43 12.66
0.22
Granada, cruda
56%
68.5
80.2
13.7
13.7
3.5
0.3
6.6667
40
0.05
0.03
0.3
0.2
0.1
21.667
130
0.02
0.06
0.3
3.5
21
0.04
0.06
0.1
46
0.05
0.06
0.46
100%
49.2 79.84
1.48
1.48
7.103
7.103
Grosella, cruda
100%
40.8
82.8
1.1
1.1
8.2
Higo, crudo
76%
58.6
85.6
0.9
0.9
11.9
2.367
Kiwi, crudo
84%
54.8 84.75 0.688
0 0.688
9.793 0.323
9.47
2.85
70%
25.4
62%
Lima, cruda
11.9
0.3
0.04
0.06
0.15
7.6667
0.8 0.107 0.107 0.427
6.125
0.1
0.09
0.06 61.79
0.1
0 57.47
0 0.215
2 20.74
152
23
29
20
0.55
247
25
0.08
40
0 159.6
6.033
40.1 341.9
34
0.9 22.03 0.433
0.05
40
40
0.1
30
1.2
13
0.11
23
0.8
18
0.6
29.5 0.337 13.98
0.12
13
36
280
60
232
0.1
0.2
0 68.05
0.93
3.4
10
42
0.8
24
144
22
0.6
0.1
52
0.8
32
153
18
0.5
16
0.1
16
37
0.04
123
0.1
70
60
0.1
156
27
0.4
0.3
0.04
26
41
0.55
33
145
15
0.4
11
0.1
0.08
51
44
1.8
20
150
22
1.2
0.1
0.1
0 36.75 0.015
0.03 0.283
0.135 31.92
1.8333
11
0.03
0.02
0.2
0.04
1.5
0.05
0.02
0.2
0.07
12
0.04
0.01
0.1
0.05
0.03
0.06
0.52
0.05
55.667
334
0.08
0.04
0.3
521.67
0 3130
0.03
0.05
0.4
28.7 243.5
89.1
0.6
0.6
2.8
0.2
26.1 88.97
0.7
0.7
1.2
1.2
2.08
0.3
28.7
90.8
0.4
0.4
3.6
3.6
0.1
0.1
Litchi, crudo
50%
64.6
82.7
0.9
0.9
14.6
0.1
14.5
1.3
Mandarina, cruda
70%
49.5
86
0.7
0.7
10.8
10.8
0.87
0.2
Mango, crudo
64%
62.3
83
0.6
0.6
13.4
0.3
13.1
2.3
0.188
Manzana Golden, sin piel, cruda
72%
56.9 83.55
0.3
0.3
12.69
12.69
1.57
0.2
2.5
15
0.03
0.03
0.1
0.11
0.59
110
0.1
Manzana Starking, sin piel, cruda
76%
39.6
86.8
0.3
0.3
8.81
8.81
1.12
0.1
2.5
15
0.03
0.02
0.1
0.04
0.59
110
10
0.1
Manzana, compota, con azcar
100%
81.3
78
0.2
0.2
19.1
19.1
1.6
0.1
36
0.02
0.03
0.12
0.07
0.1
61
0.3
10
Manzana, con piel, al horno
100%
12.87
2.8
0.1
18
0.02
0.02
0.1
0.04
16
0.59
98
0.1
11.6
2.1
0.3
11.667
70
0.03
0.02
0.1
0.05
13
0.5
120
0.2
0.1
0.13
Limn, zumo, fresco
0.05
0.03
0.03
100%
Limn, crudo
0.03
0.07
0.15
0.07
0.03
51.2 80.58
0.5
0.5
10.67
Manzana, con piel, cruda
91%
54.9
85
0.3
0.3
11.7
Manzana, variedad s/e, cruda
75%
45.7 85.57
0.31
0.31
10
2.205
24
0.04
0.04
0.33
0.04
5.8
12.4
0.36
5.5
110
10
0.56
5.6
Maracuy, crudo
53%
59.8
72.2
8.3
0.6
7.7
7.3
83.333
500
0.01
0.12
29
23.3
0.2
6.8
208 27.86
0.6
27.9
Melocotn, con piel, crudo
62%
38.2
87
0.5
0.5
7.835
7.835
0.1
83.333
500
0.02
0.05
0.02
16
0.5
10
160
19
0.4
0.1
Meln, crudo
56%
27.5 88.38 0.625
0 0.625
5.69
5.69
0.655
0.1
59.95
0 359.7
0.05
0.01
0.58
0.06
2.7
32.1
0.16
18
14.8
297
17 0.275
12.9
0.29
Meln, tipo Canteloupe, crudo
55%
35.1
90.3
0.7
0.7
7.41
7.41
0.9
0.1
291.67
0 1750
0.04
0.02
0.5
0.09
73
25
0.1
18
14
297
17
0.2
14
0.2
65%
41.2
84.2
0.3
0.3
6.3
6.3
6.4
100%
45.3
85
6.2
6.2
43.8 86.98
8.25
8.25
1.69
89.3
0.7
0.7
7.08
7.08
10.2
Naranja, cruda
Naranja, zumo, fresco
69%
0.01
0.01
0.01
0.225
0.08
0.1
24
0.02
0.02
0.2
0.04
15
0.89
14
200
19
0.3
0.5
0.2
0.2
33.333
200
0.03
0.05
0.5
0.05
34
20
0.3
30
200
30
22
0.2
0.1
40.008
0 240.1 0.085
0.04
0.35
0.06
38.7
51.8
0 0.225
40.5
179
16 0.295
12.6
0.15
0.1
0.2
11.667
70
0.09
0.03
0.28
0.05
37
50
0.2
11
182
16
0.4
11
100%
35.6
Nectarina, con piel, cruda
90%
50.6
86
0.9
0.9
10.2
2.2
0.2
73.333
440
Nspero, sin piel, crudo
62%
36.6
86
0.7
0.7
7.2
7.2
1.61
0.2
160
Palosanto, sin piel, crudo
87%
70.8
80.7
0.7
0.7
15.3
15.3
2.5
0.2
236.67
Papaya, cruda
74%
36.2
89.4
0.5
0.5
7.6
Pera, con piel, cruda
76%
54.2
84.7
0.4
0.4
11.33
11.33
2.3
0.3
Pera, sin piel, cruda
76%
43.6 84.18
0.5
0.5
9.03
9.03
2.287
0.1
Pia, cruda
55%
51.5
82.4
0.4
0.4
11.3
11.3
1.46
0.2
0.08
4.5
Pltano, crudo
61%
95.6
74
1.06
1.06
21.11
3.8
17.31
2.25
0.082
Pomelo, crudo
66%
31.0
86.1
0.7
0.7
5.39
5.39
1.27
1.9
0.04
0.05
0.02
0.05
0.03
20
0.5
212
18
0.2
10
0.1
960
0.02
0.03
0.25
0.02
23
0.3
20
249
23
0.5
11
0.18
0.03
0.06
0.3
0.1
11
0.59
21
171
20
0.4
158
948
0.03
0.03
0.4
0.02
45
64
0.01
20
214
11
0.4
10
60
0.03
0.03
0.2
0.02
10
0.5
10
125
13
0.2
0.75
4.5
0.02
0.03
0.19
0.02
5.2
0.89
9.6
150
13
0.3
8.4 0.165
27
0.08
0.03
0.3
0.09
14
18
0.1
15
146
11
0.3
15
0.1
33.2
0.21
0.1
13
7
0 108.5
0.05
0.07 0.625
0.42
21.5
0 11.75
0.26
7.65
385
22 0.495
2.6667
16
0.04
0.02
0.25
0.04
14
37
0.25
19
141
12
0.2
0.1
0.04
0.02
0.2
0.01
10
38
0.2
10
144
14
0.2
14.833
89
0.03
0.03
0.3
0.03
12
0.2
86
288
19
0.3
13
33
198
0.03
0.02
0.2
0.1
11
0.1
110
0.2
10
10
60
0.04
0.02
0.3
0.1
27
0.7
320
16
0.3
0.1
0.045 0.025
0.3
0.105
17.3
3.7
0.82
9.5
19.1
250
22 0.455
8.45
0.17
0.02
11
1.99
3288
61
40
24
1.5
22
15.5
0.4
Uva verde, cruda
96%
73.9
80.3 0.625
0 0.625
17.33
17.33
0.62
0.09
Aceituna negra, en salmuera
75% 301.0
52
3.5
30
4.2
20.9
3.4
6.6667
40
Aceituna verde, en salmuera
80% 118.1 76.75
1.1
1.1
11.75
1.75
7.2
1.35
34.667
208
0.01
0.04
0.25
0.02
1.99
1930
48.5
71.5
15.5
1.1
21
Aguacate, crudo
60% 144.2
76.4
1.8
1.8
14.2
2.9
8.9
1.8
30.833
185
0.07
0.16
0.28
54
11
1.9
16
522
44
33
Castaa, cruda
Castaa, tostada
83% 186.5 50.69
3.18
90% 236.7 40.48
Chufa, cruda
100% 443.1 7.095
6.13
6.13
Mezcla de frutos secos y pasas
100% 484.8
10
10
7.9
7.1
14.71
17.4
3.2
36.8
7.4
6.204 0.905
1.895 0.331 0.705 0.775
0.2
0.1
0.5
1.3
0.18
0.1
0.55
23.74 4.017 16.47 2.209
0.23
0.1
1.1
7.8
0.6667
0.59
0.11
5.5
5.3
4.8
0.6
15.7
85
141
0.42
56
1.2
1.4
10
5.65
9
10.6
40
0.4
500
74
0.9
33
47.3 591.6
87.6
1.06
39
0.6
3.41 86.88
4.19
37.63 69.54 519.2 232.2

24
Fe
0.3
0.33
141
0.2
81
524
310
2.7
0.5
103
2.4
10.36 248.3 767.3 524.9 3.588 258.1
3.6
24
24
400
250
800
470
4.2
250
3.2
6.629 2.455
4.175
13.3
14.5
0.13
0.57
2.6
0.09
36
0 24.36
14
240
790
560
3.1
270
3.3
4.2
7.5
62 4.698 48.07 6.465
4.6667
28
0.5
0.13
1.1
0.57
113
25
18.45 194.2 501.5
310
3.4 236.5
2.5
7.2
2.2
8.2
49
9.2
23.5
14
0.8
0.13
15
0.3
110
8.5
60
700
375
2.4
175
3.5
26.8
8.9
4.9
8.4
50.31
9.5
24.2
14.4
0.25
0.12
15
0.3
168
8.5
430
62
720
387
2.5
180
2.9
3.4
5.9
5.9
9.5
35.14
29.3
2.2
1.6
24
0.05
0.02
0.5
0.06
26
0.73
22
18
377
104
2.3
36
0.9
6.2
6.2
11.8
11.8
17
57.96
49.9
3.8
0.9
0.08
0.08
0.9
0.09
1.2
32
28
600
190
3.4
74
0.9
1.2
25.5
25.5
11.2
5.5
5.7
50.94
10.1
25.8
12.8
0.15
0.1
15
0.5
67
313
40
750
366
180
Nuez, cruda
47% 657.2 2.367
14.5
14.5
3.3
1.3
5.9
63.8 5.655 11.47 43.84
6.6667
40
0.4
0.14
1.2
0.67
155
4.1
93
480
359
2.5
159
2.7
Pin, crudo
21% 694.8
2.15
14
14
2.891 0.091
2.8
8.5
67.8 5.574
22 36.65
1.6667
10
0.73
0.19
3.8
0.3
100
0 13.65
11
780
650
5.6
270
6.5
70% 606.0
22.3
22.3
12.8
11.5
1.3
50.4
5.3
9.7
33.2
2.5
15
1.9
0.2
4.5
0.77
227
46
100
51% 616.4
18
18
12.6
3.8
8.8
8.5
53
6.7
35.7
23.333
140
0.59
0.2
1.3
0.26
97
5.2
650
100% 588.0
19
19
10
11
50
18.9
21.9
6.6667
40
0.7
0.1
4.5
0.15
96
2.3
40
49.9
16.5
16.5
0.2
0.2
Tortilla, a la francesa
100% 170.6
71.7
14.6
14.6
0.4
0.4
Huevo de pato, crudo
100% 163.5
70.6
14.3
14.3
125
188
1.7
1.2
210
55
130
190
1.8
11
1.3
1.9
1.2
277
58
136
204
1.9
12
1.3
206.67
200
40
0.07
0.35
0.07
0.12
60
1.2
1.7
1.2
133
53
126
186
1.8
11
1.3
206.67
200
40
0.08
0.46
0.07
0.12
88
1.6
1.7
1.2
133
55
125
188
1.8
11
1.3
283.33
270
80
0.07
0.44
0.08
0.12
30
1.7
1.7
1.1
224
61
138
197
13
1.3
590.67
570
124
0.22
0.5
0.35
140
4.7
4.5
3.6
50
137
97
520
5.5
15
3.9
350
231.67
225
40
0.06
0.35
0.07
0.1
30
1.3
1.6
245
63
146
220
13
1.3
680
560
540
120
0.16
0.47
0.2
0.25
80
5.4
120
63
190
200
2.9
16
1.4
3.1
4.2
1.3
380
3.1
4.2
1.3
380
9.9
6.1
1.2
330
31.5
9.4
12.3
4.1 1100
12.29
3.7
1.5
11.81
2.9
4.9
75
50
150
0.05
0.22
0.1
0.05
0.4
9.8
31
147.5
115
195
0.04
0.25
0.1
0.08
0.4
6.4
2.4
0.3
25
B2
9.2 5.593 2.838 0.263
Gr
B1
Lig
10.5
BC
21.05
55.6
1.2
10.36
Cel
21.05
133
1.1
42
226.67
FS
1.6
60
0.14
206.67
FN
3.6
La
3.6
1.7
0.12
0.08
400
Fib
61.9
Sa
100% 184.8
26.2
Ma
Helado cremoso, vainilla
Ga
26.2
Fr
Gl
2.75
Al
2.75
Az
HC
61.7
Pol
PA
100% 198.6
PV
Pr
T.P
Ag
Helado cremoso, tipo s/e
Kc
PC
####### LECHES Y DERIVADOS #######
0.07
0.41
380
0.12
Zn
100% 350.3
Mg
Huevo de gallina, yema, cruda
1.85
0.31
0.07
1.3
5.8
0.02
2 11.55
0.1
71
135
180
109 0.205
14
0.1
0.21
69
130
160
110
13
0.3
0.1
Zn
20.72
55.6
0.07
40
206.67
4.3
4.3
10
Mg
0.12
40
220
3.2
Fe
0.8
40 0.095 0.415 0.075
200
401
10.6
Fe
0.3
200
10.8 2.846 4.374 1.744
14.58
0.07
0.3
0.8
15
0.3
142
Ca
0.3
10.2
Na
12.5
10.2
160
12.5
12.5
68.4
12.5
76.7
100% 230.5
5.3
Col
75.7
100% 144.5
Huevo de gallina, revuelto, con mantequilla
1.2
350
100% 145.7
Huevo de gallina, pasado por agua: Hervido 3 minutos
5.1
158
0.1
Huevo de gallina, hervido duro
387
620
12
6.4
500
450
0.01
0.3
608
150
0.09
0.3
640
135 1050
0.44
0.1
0.3
B12
0.3
Gr
0.49
13.4
FS
12.6
13.4
FN
0.49
12.6
70.3
La
75.6
100% 186.0
Huevo de gallina, frito
Sa
75.2 12.69 12.69
100% 147.0
Huevo de gallina, escalfado
Ma
100% 149.9
Huevo de gallina, entero, crudo
Ga
Fr
0.3
Gl
Al
0.3
88
Az
44.1
PV
PA
10.5
100%
Ag
10.5
Huevo de gallina, clara, cruda
Kc
Pr
####### HUEVOS Y DERIVADOS #######
B12
Ssamo, semilla
HC
Pistacho, tostado, salado
T.P
Pipas de girasol, sin sal
B6
100% 619.3
AcF
Crema de cacahuete
AcP
B3
100% 627.7
B3
Coco, seco
B2
3.4
B1
45
BC
70% 372.4
Coco, fresco, crudo
Ret
26.8
Ox
2.6
100% 612.4
Cacahuete, frito, salado
Ox
25.3
AU
Eta
25.3
Pu
2.6
72% 587.4
Cacahuete, crudo
Tr
7.2
Tr
13
O3
O9
13
O6
35
O9
41% 653.8
4.7
Col
Avellana, cruda
56.7
GP
21.2
GM
GS
21.2
GS
2.6
Lig
100% 648.2
PC
Almendra, tostada
70
Ca
70
0.08
Na
0.11
2.5
Col
3.3
0.75
B6
0.78
0.23
AcF
0.21
AcP
4.5
Ret
19
AU
Eta
19
Pu
55.96 4.423 38.55 10.53
O3
54.22 4.587 36.04 11.19
15
100% 627.7
O6
10.57
2.8
Almendra, frita, salada
Col
5.299
1.7
GP
30
3.2
0.33
B12
Ret
Ox
O9
Col
GP
GM
GS
Gr
Lig
Cel
FS
31.8
FN
La
Fib
Sa
Ma
Ga
Fr
Al
Gl
Cel
0 19.13
Az
HC
39.7
42.54 29.15
40
12.49
Fib
4.58 19.13
23.7
Pol
39% 610.5
36.19
0.1
GM
Almendra, cruda
8.4
0.8
Pol
PV
3.18
0
0.8
T.P
Pr
####### FRUTOS SECOS #######
0.3
Mg
0.285
6.3
15.5
Ca
0.6
Na
6.3
0.5
0.6
Col
80.7
0.5
65.2
30.5 91.87
94%
B6
63%
Uva negra, cruda
AcF
Sandia, cruda
AcP
2.5
B3
AU
7.7
Eta
Pu
7.7
0.6
0.5
Tr
0.6
O3
0.5
93.5
O6
90
11.4
PA
34.9
75%
Kc
100%
B2
18.083
B1
BC
Ruibarbo, crudo
0.1
0.1
Ag
0.27 0.134
0.11
0.5
0 1420
PC
Pomelo, zumo, fresco
7.6
0.5
Se
Mora, cruda
10
0.08 0.027 0.133
Zn
Membrillo, crudo
0.1
IG
Grosella negra, cruda
0.02
0.13
IG
0.11
IG
0.1
0.1
Fe
BC
Ox
O9
Gr
FS
Gl
Al
HC
PV
Pr
Zn
0.4
35.7
Arndano, crudo
83%
IG
3.2
Albaricoque, crudo
3.2
Se
23.1
Mg
100% 270.0
Ca
0.3
Higo, seco
Na
0.4
58
40
Col
2.9
74
95
677
950
62
0.5
50
B6
52
12
2.2
0 4700
B3
5.2
2.3
Ret
131
AU
55 1520
Eta
14
28
4.5
0.15
Pu
0.13
1.7
Tr
1.7
0.1
O3
0.2
0.06
O6
13
0.1
30
Col
0.26
450
GS
3.2
Lig
0.16
75
FN
0.01
Cel
783.33
La
0.06
Fib
0.2
0.5
Sa
0.12
0.3
7.1
Ma
0.26
16
67
Fr
0.6
39.8
Ga
13.7
67
Az
39.3
39.8
2.5
Pol
0
2.5
T.P
39.3
2.5
PA
2.5
16.5
100% 206.0
Ag
39
90% 296.7
Kc
90% 203.9
Dtil, seco
PC
23
Ciruela, seca
Albaricoque, seco
7.9
Cl
900
1000
Cl
Cl
0
4.2
51
Cl
0.8
Cr
0.85
167
Mo
175
1.7
Mo
1.7
Mo
5.1
Mo
15
Mn
15.3
1.3
Cr
1.4
1.2
Mn
1.2
Cr
Mn
Cr
Mn
Cu
Cu
Cu
0.2
Cu
1.8
0.7
Se
2.5
####### FRUTAS Y DERIVADOS #######
Se
3.4
84
B12
80.8
7V
AcF
6V
AcP
B2
10
B1
10
100% 349.0
GP
100% 354.0
Cereales Korn Flakes Kellogs: Jos Mataix
GM
Cereales Golden Grahams: Nestle: Jos Mataix
53.65
53.65
Leche de cabra
100%
64.5
87.5
3.4
3.4
4.4
4.4
3.704
2.5
0.9
Leche de oveja
100%
99.5
82.1
5.6
5.6
6.349
4.1
1.6
Leche en polvo, desnatada
100% 362.6 3.834 34.44 34.44
52.87
52.87
1.485
Leche en polvo, entera
100% 498.0
3.74
25.3
25.3
38.14
38.14
27.14 16.17 8.549 0.927
Leche en polvo, semidesnatada
100% 441.5
3.5
29.8
29.8
43.9
43.9
Leche evaporada, entera
100% 158.6 69.82 9.225 9.225
12.01
12.01
Leche, desnatada, pasteurizada
100%
33.4
91.9
3.3
3.3
4.6
4.6
0.2
Leche, desnatada, UHT
100%
35.9
91.4
3.89
3.89
4.635
4.635
0.2 0.045
Leche, entera, pasteurizada
100%
62.2 88.59 3.188 3.188
4.728
4.728
Leche, entera, UHT
100%
63.4 88.02 3.105 3.105
4.716
Leche, semidesnatada, pasteurizada
100%
45.6
89.6
3.2
3.2
4.6
Leche, semidesnatada, UHT
100%
46.6
91.6
3.45
3.45
4.6
Nata, lquida, para cocinar, 18% de grasa
100% 203.5
73.9
2.51
2.51
3.4
Nata, lquida, para montar, 35% de grasa
100% 330.3 60.58
2.18
2.18
3.9
Arroz con leche
100%
3.3
3.04
0.26
16.36 3.156
Crema inglesa
100% 122.9
75.7
5.5
5.5
11.9
11.9
5.926
3.1
2.1
0.4
Crema pastelera
100% 157.7
66.1
4.9
4.8
0.1
22.3
4.8
17.5
0.3
5.365
2.6
0.47
Cuajada
100%
84.6 82.15
4.8
4.8
Flan de huevo
100% 131.3
70
4.75
4.75
20.42
20.42
3.4
2.03
1.82
0.53
Flan de vainilla
100% 103.3
76
3.2
3.2
20.2
3.8
16.4
1.3
1.82
0.87
0.1
37.79 1.733
36.06
2.272
96.7 75.82
10.34
0.8
2.233 1.415 0.615
0.08
13
36.167
34
13
0.04
0.17
0.15
0.04
0.36
49 113.7
192 99.42
0.1
10
29.5
21
51
0.05
0.03
0.1
0.05
0.3
0.05
55
100
130
9.246 6.091 2.415 0.231
30
97.5
90
45 0.085 0.465
0.22
0.06
8 0.505
1.5
0.1 0.185
124.5
289
370 232.5 0.163 28.35 0.536
0.1
11
40
40
0.04
0.15
0.19
0.04
0.06
0.03
45
120
185
103
0.1
0.3
11
45.833
45
0.05
0.23
0.45
0.08
0.5
0.18
0.11
40
183
146
141
0.1
16
0.38
1.8
0.25
43
0.4
682 1401 1537 1078
0.5
112
4.1
100
299.17
270
175
0.3 1.395 0.725
0.22
28 2.405
0.25
0.55
743 0.481
90.3
4.75
0.6
60
188.33
170
110
0.4
1.2
0.2
30
2.9
0.1
0.4
510 1050 1280
930
0.3
105
4.1
8.189 5.066 2.479 0.194
30
76.833
70
41
0.08
0.33
0.19
0.05
0.19
0.1
0.27
138
255
234
201
0.2
24
0.05
0.16
0.09
0.02
2.9
0.22
0.01
0.01
45
112
174
88
0.1
10.5
0.4
2.3
0 0.045 0.165 0.085
0.03
4.15
0.26
1.35
45 116.5
174
88 0.175
19.8
0.54
3.392 2.015 1.056 0.134 13.25
42
39
18
0.04 0.175 0.185
0.04
5.25 0.405
1.5
86
4.716
3.574
14
18
0.04
0.19
0.16
0.04
4.6
1.6
0.05
0.17
0.1
0.03
0.4
4.6
1.6 1.039 0.473
0.18 0.105
0.04
2.85 0.265
0.76
3.4
19.99
0.25
3.9
34
13.2
0.06
12.57
3.175
16.3
0.9
1 0.404
9.7
5.1
2.2 1.052 0.124

0.95
12.7
0.48
42
39
20.5
19
6.65
19.667
18
180
100
0.03
200
0.01
0.05
10 0.045
0.07
0.02
0.1
0.06
0.01
0.13 0.164
0.09
0.5
0.9
0.03
0.09
45 121.7
148
0.04
10.8
0.41
0.1
45 112.6
148 90.98 0.095
10.8
0.55
0.01
0.08
46
114
166
85
10
0.4
0.06
46 119.5
166
85 0.095 10.95
0.52
45
94
130
65
30
50
100
60
1.4
0.83
110
283.33
250
17.703
15.1 15.62 0.043
100
103.33
100
20
0.05
0.21
0.1
0.06
0.25
0.28
78
130
170
130
0.4
13 0.064
120
93.333
90
20
0.06
0.18
0.2
0.05
15
0.3
0.3
72
108
148
120
0.6
13 0.064
4.6 2.817 1.265 0.061 19.14
44
38.2
35
0.05
0.26
0.1
0.08
4.05
0.3
0.1
0.1
98.02
168 250.9 125.3 0.222 16.68 0.538
147
94.853
91.6 19.52
0.05
0.17
0.43
0.06
9.26
0.61
0.58
0.23
62.72
90.6 122.1 107.5 0.677 13.19
12
17.533
15.2
0.02
0.16
0.63
0.13
4.23
0.25
0.1
0.08
47.82 132.5 160.1 98.32
0.13 14.88
0.37
8.067 4.787 2.586 0.251 0.385
57.138
54.7 14.63 0.028
0.16 0.242
0.093 3.963
0.24
0.15 0.193
62.78 131.8 200.6
0.51 19.49
0.35
10
52.767
31.1
130
0.04
0.16
0.18
0.23
67.14 129.4 164.5 97.97 0.385
0.125
0.12
36
120
111
69
0.1
0.1
55.5
120
157 108.5
0.05
480
543
90
818 0.398
88 2.034
0.1
0.56
272 338.1
121
170 0.475
16.2 1.265
467 0.736
19 2.708
3.7
19.5
3.8
15.7
0.2
4.2 2.511 1.315 0.143
Petit Suisse, con frutas
100% 118.8
72.4
6.7
6.7
15.3
15.3
0.1
3.4
2.27
1.03
0.1
10.1
27.967
24.6
20.2
0.03
0.17
Petit Suisse, natural azucarado
100% 120.6 72.43 7.333 7.333
14.37
14.37
3.75
2.54
1.14
0.12
11.3
31
29
12
0.04
Queso fresco, cabra
100% 299.0 50.23
19.8
1.1
1.1
23.93 15.36
6.22 0.814
16
65
65
Queso fresco, tipo Burgos: envasado
100% 198.5 68.37 12.39 12.39
2.5
2.5
15.44
9.46 4.277 0.741
14.5
194.17
175
Queso fresco, vaca y oveja: Leche de vaca
100% 317.2 43.55 20.13 20.13
80
290.83
260
Queso fresco, vaca, 0% MG/ES, natural
100%
46.6
86.3
7.5
7.5
3.7
3.7
0.2
Requesn: Mat
100% 114.5
74.5
9.9
9.9
2.3
2.3
7.3 4.581 1.973 0.248
7.5
99.833
90
Queso Azul: Leche de oveja
100% 343.8
44.2 18.11 18.11
30.15 19.56 7.676 1.082
90
131.17
127
47.9
24.98
0.61
70
30.7 19.35 8.595 0.894
80
26.3 15.93 7.555 0.721
0.6
0.545
0.7
0.1 0.146
38.38 109.4 138.2 95.52
101
0.2
0.2
0.2
0.23
0.16 14.19
0.28
0.59
0.18
4.31
0.26
0.1
0.05
4.4
0.3
0.23
0.2
0.045
0.04
0.24
0.26
0.09
0.78
115
0.02
0.17
0.7
0.08
14.3
0.66
185
0.03
0.3
0.1
1.5
0.25
0.62
904.1
744
67
0.04
0.3
0.15
0.1
27
0.9
33
126
110
59
0.02
0.24
0.75
0.09
15.4
0.78
0.3
57
591
111
329 0.556
21 0.313
25
0.03
0.5
0.9
0.17
94
1.2
0.23
0.7
1296
545
119
321
23 1.977
0.2
659
0.1
3.35 0.295
20
50
13.1
0.4
0.1
11
0.2
0.1
12.9
0.4
0.4
0.63
12
0.47
22.6
218.33
200
110
0.04
0.3
0.1
0.07
20
1.5
0.5
748
71
443
0.3
27
100% 345.3 50.53 17.25 17.25
320
285
210
0.06
0.5
0.8
0.23
150
1.7
0.2
0.5
592.5
256 118.5
303
0.58
47.5
Queso Camembert 20-30% MG/ES
100% 199.9
24.7
11.24
30
266.67
250
100
0.05
0.67
1.2
0.28
66
3.1
0.17
0.3
891
315
136
286
0.2
24
1.4
Queso Camembert 40-50% MG/ES
100% 295.7 52.76 19.78 19.78
24.06 15.06 6.975 0.697 63.33
336.56 304.33 193.3 0.047 0.553 1.233
0.253
96 2.733
0.293
0.53
775.2
396
100
321 0.446
19.5
Queso Camembert 60% MG/ES
100% 352.8
52.5
13.8
13.8
33.07
20.7
9.6
0.95
100
312.5
277
213
0.05
0.43
0.93
0.2
96
2.6
0.4
0.6
526
295
76 190.5
95% 455.5
30.4
25.5
25.5
39.28 26.45
9.59
1.08
100
436.67
395
250
0.03
0.3
0.1
0.1
20
1.5
0.25
0.6
603
626
88
0.26
Queso Castellano: Leche de oveja

Queso Cheddar
26
Queso de Arza: Queso de Ulloa, Queso gallego con leche de vaca

95% 339.0 43.6 19.4 19.4
Queso de cabra, con mohos superficiales
36
26
3.3
0.32
0.37
67 1.714
566 0.712
23 2.667
21.3
9.5
0.95
110
344.17
310
205
0.04
0.5
0.1
0.08
20
1.5
0.8
700
740
100
470
0.4
29.05 17.98
8.46
1.01
90
340
305
210
0.03
0.3
0.1
0.1
20
1.5
0.25
0.6
547
559
55
394
0.63
17.6
17.6
30 16.95
6.23
0.66
90
388.33
350
230
0.03
0.3
0.1
0.1
50
1.5
0.25
0.6
464
301
58
256
0.4
134
1.72
Queso de cabra, curado
100% 466.6
30.6
27.6
27.6
39.58
25.4
10.6
1.4
100
436.67
395
250
0.14
1.2
2.4
0.1
53
1.5
0.2
0.9
790
190
114
796
1.1
26
2.9
Queso de cabra, pasta blanda
100% 207.6
65.1
11.1
11.1
1.2
1.2
17.6
11.3
4.7
0.63
50
310
310
0.07
0.38
0.43
0.12
64
0.5
0.79
330
150
132
216
0.2
16
0.5
Queso de cabra, semicurado
100% 327.8
48.6
18.3
18.3
0.1
0.1
28.25
18.1
7.6
70
345
310
210
0.08
0.77
1.4
0.08
125
1.5
0.2
0.8
570
102
250
218
16
Queso de Cabrales: Mezcla de leches
95% 379.4
41.8
21.5
21.5
32.6 19.38
10.1 1.201
90
388.33
350
230
0.03
0.3
0.5
0.1
20
1.5
0.25
0.6
1067
358
95
379
0.5
Queso de Castilla-La Mancha, oveja y cabra
95% 409.0 39.68 21.77 21.77
35.77 24.12
8.59
1.09
90
388.33
350
230
0.03
0.3
0.1
0.1
20
1.5
0.25
0.6
496.7 682.3
Queso de Castilla-La Mancha, oveja, vaca y cabra
95% 415.4
37.4
23.5
23.5
35.71 23.32
9.43
90
388.33
350
230
0.03
0.3
0.1
20
1.5
0.25
0.6
459
689
79
752 0.513
Queso de Castilla-Len, oveja y vaca
95% 412.5
37.3
22.6
22.6
35.79 23.29
9.67
0.86
90
388.33
350
230
0.03
0.3
0.1
0.1
20
1.5
0.25
0.6
689
734
86
528 0.483
Queso Edam: Leche de vaca
95% 337.6
42.3 20.73 20.73
28.3
17.3 7.916 0.909
80
237.5
215
135
0.04
0.4
0.07
0.08
18
1.5
0.18
0.8
777.7
746
63.5
462
0.64
Queso Emmental
94% 368.3 36.72 27.28 27.28
28.8
17.3
8.9
110
230.5
213
105
0.05
0.34
0.14
0.06
2.2
0.3
0.35
255.7 1185
98
746
0.8
45
2.3
Queso Gouda
95% 328.0 42.35 20.36 20.36
27.4
17.7
7.8
0.66
110
303
275
168
0.03
0.28
0.07
0.07
21
1.7
0.24
0.53
604.9
854
114
490
0.4
29
2.2
Queso Gruyere
94% 375.4
31.3
18.8
8.7
1.1
120
240.17
223
103
0.04
0.19
0.1
0.07
1.6
0.26
0.8
429.1
880
120
710
0.8
51
2.3
Queso Ibores: Leche de cabra
95% 419.7
21.7
36.98 25.31
8.72
0.92
90
388.33
350
230
0.03
0.3
0.1
0.1
20
1.5
0.25
0.62
1394
496
142
404
0.58
22 2.808
Queso Idiazbal: Leche de oveja
95% 436.5
30.7 24.25 24.25
37.73
25.1 8.663 0.927
90
418.17
376.5
250 0.065 0.425
0.1
0.1
20
1.5
0.25
0.62
443
757
77
522 0.466
21 2.491
Queso Mahn: Leche de vaca
95% 410.6
31.7
26.9
26.9
33.67 20.02
10.3
1.5
90
388.33
350
230
0.03
0.3
0.1
0.1
20
1.5
0.25
0.62
1274
559
143
478 0.388
21 3.078
Queso Majorero: Leche de cabra
95% 319.8 45.33
25.2
25.2
24.34 16.94
5.24
0.82
80
290.83
260
185
0.03
0.3
0.1
0.1
50
1.5
0.25
0.62
878
727
153
501 0.634
29 2.558
Queso Manchego, curacin s/e,: Leche de oveja
95% 404.8
22
22
9.2
1.04
90
340
305
210
0.03
0.3
0.1
0.1
20
1.5
0.25
0.62
625
751
98
547 0.513
25 2.618
Queso Manchego, curado: Leche de oveja
95% 432.6 32.23 28.34 28.34
8.35 3.589
74.4
388.33
350
230
0.04
0.33
0.1
0.2
21.8
1.5
0.19
0.61
670 766.5
80
544 0.647 46.25 2.788
Queso Manchego, semicurado: Leche de oveja
95% 388.7
42.2 28.77 28.77
30.4
18.9
210
0.04
0.3
0.1
0.2
21.3
1.5
0.28
0.62
670
765
100
520
0.64
36
350
0.4
21
2.7
35.5 23.42 23.42

37
36.4
21.7
35.2
23
35.47 21.29
0.72
87.8
340
305
0.1
100% 334.8
48.5
19.1
19.1
28.71
18.2
8.3
0.63
90
165.83
157
53
0.01
0.3
0.1
0.06
12
1.5
Queso Nata: Leche de vaca
95% 358.7
42.6
25.9
25.9
28.35 17.84
7.94
1.01
90
340
305
210
0.03
0.3
0.1
0.1
20
1.5
Queso Parmesano
95% 367.7
30.5 32.31 32.31
26.5
16.7
7.7
0.58
80
368.33
343
152
0.02
0.33
0.2
0.09
20
1.5
Queso Pirineos: Leche de vaca
95% 347.9
43.4 20.61 20.61
29.5
18.6
8.6
0.72
90
195
183
72
0.04
0.3
0.1
0.07
24
1.5
Queso Raclette
95% 357.6
42.9
25.6
25.6
28.36
17.4
7.9
1.5
90
216.67
200
100
0.02
0.2
0.15
0.07
51
1.5
Queso Roncal: Leche de oveja
95% 448.0
29.4
24.7
24.7
38.8 25.19 9.057 1.467
90
436.67
395
250
0.03
0.3
0.1
0.1
20
1.5
41.6 15.42 15.42
32.8
309
309
0.04
0.06
0.7
0.12
49
0.6
Queso San Simn: Leche de vaca
95% 385.0 38.37 24.93 24.93
Queso Tetilla: Leche de vaca
95% 398.3
39.1
22
22
Queso Roquefort
Queso tipo manchego, en aceite
100% 356.9
2.3
49.6
33.6
95% 340.4
Queso Munster
100% 406.4
24.7
7.3
10
0.24 0.414
0.5
Queso Brie
59.7
15.7
0.2
4.62
0.7
0.04
21.6 9.699
3.7
22.6
0.5
2 1.767 1.096 0.184 40.06
71.5
95% 315.3
0.4
14
196.67
100% 131.0
Queso Babybel: Leche de vaca
0.4
Natillas, comerciales
943 1182
22
70
3.7 1.366
390.5
0.3
86
0.49
Mousse, comercial, sabores: chocolate, biscuit, toffee: Envasada100% 248.6 41.86 5.067
19.8
0.09
5.7
14
0.5
5.5 0.345
63 462.3
0.2
0.58
930
430
131
0.25
0.62
515
689
63
0.46
0.9
839.1 1275
0.2
0.5
771.1
635
0.2
0.5
760
550
0.25
0.62
658
753
89
0.2
0.77
1522
600
120
28
2.3
16 2.316
0.5
16 2.324
0.37 129.7
2.07
22 2.817
21
2.85
72.5 2.609
655 0.598
48 2.637
113
782
0.7
46
5.3
68
450
0.3
27
2.3
112
450
0.2
14
2.3
534 0.766
22 2.895
445
25
20.6
9.1
1.4
100
0.5
31.7 20.58
9.63
1.22
90
340
305
210
0.03
0.3
0.1
0.1
20
1.5
0.25
0.62
668 607.5
66
424 0.331
18 2.574
34.48 21.45 10.06
1.07
90
388.33
350
230
0.03
0.3
0.1
0.1
20
1.5
0.25
0.62
349
597
39
415 0.214
12 1.574
100% 470.1
27.7
26.5
26.5
40.46 24.48 12.54
1.21
90
436.67
395
250
0.03
0.3
0.1
0.1
20
1.5
0.25
0.62
707
579
82
801 0.642
20 3.121
Queso Torta del Casar: Leche de oveja
95% 398.8
35.7
26.3
26.3
32.62
21.8
7.53
1.5
90
340
305
210
0.03
0.3
0.1
0.1
50
1.5
0.25
0.62
816 1153
96
725 1.508
41.6 2.007
Queso Zamorano: Leche de oveja
95% 438.2
32
25.3
25.3
37.45 25.85
0.54
90
388.33
350
230
0.03
0.3
0.1
0.1
20
1.5
0.25
0.62
661
615
98
534 0.602
Queso en lonchas, para fundir
100% 273.3 53.18 16.67 16.67
3.814
3.814
21.26 12.36 6.132 1.604
84.9
437
400
222
0.62
0.46
1.1
0.1
14.1
0.43
0.2
0.02
1320
425
130
800
0.91
30.1
0.51
Queso en porciones
100% 254.6 57.35 11.75 11.75
3.78
3.78
21.38 12.99 6.559 0.663
94.1
299
270
174
0.03
0.34
0.8
0.08
5.4
0.28
0.14
1139
285
149 501.8
0.1
32.3
0.54
Queso en porciones, descremado
100% 182.2 64.95
12.13 8.297 2.766 0.395
40
206
186
120
0.08
0.32
0.15
0.07
16
0.4
0.1
0.3
1090
361
152
584
0.8
23.5
3.2
Queso en porciones, tipo Kiri"": Leche de vaca
100% 346.1
10
246
226
120
0.04
0.35
0.07
0.08
10
0.25
0.2
0.6
650
102
100
215
0.8
10
0.5
Queso fundido, extragraso (>60% MG/ES)
0.2
0.6
472
261
92
457 0.414
29 0.675
0.14
0.5
956.5 417.5 138.5
711 0.638
15 1.518
0.35
14.5
14.5
3.775
3.775
54.1
4.4
4.4
32.5
19.7
10.1 0.913
100% 342.2
52.2
9.3
9.3
2.4
2.4
32.83
19.9
10.2
0.92
100
216.67
200
100
0.04
0.35
0.07
0.08
0.25
Queso fundido, graso: 45-60% MG/EnEstracto seco
100% 274.6
52.3
14.1
14.1
2.8
2.8
23 13.77 6.695
0.77
70
246
226
120
0.08
0.6
0.15
0.07
16
0.8
Queso rallado, gruyere
100% 376.6
41.8
29.4
29.4
28.78
17.3
8.9
110
230.5
213
105
0.05
0.34
0.14
0.06
9.2
2.2
0.3
Leche fermentada, Bifidobacterium, desnatada, natural
100%
44.0
88.6
4.9
4.9
5.5
5.5
0.265
0.1
0.15
1.8
1.8
0.04
0.21
0.1
0.11
5.03
0.3
Leche fermentada, Bifidobacterium, entera, con frutas
100% 102.2
78
14
14
0.24
3.3 2.144 0.975
31.667
27
28
0.04
0.15
0.1
0.08
6.3
0.2
0.04
0.07
Leche fermentada, Bifidobacterium, entera, natural
100%
62.6
87.5
3.6
3.6
4.4
4.4
3.4
2.2
33.4
30.9
15
0.04
0.18
0.11
0.09
0.3
0.2
0.3
Yogur lquido, aromatizado sabor s/e
100%
75.2
81.5
2.9
2.9
12.8
12.8
1.376
0.9
0.4
0.03
0.16
0.09
0.05
12
0.2
Yogur lquido, con frutas s/e
100%
82.2
81.3
2.8
2.8
14.3
14.3
0.01
1.534
0.45
16.5
16.5
0.03
0.14
0.09
0.07
0.3
Yogur lquido, natural, azucarado
100%
68.9
82.2
11.6
11.6
1.164
0.8
0.3
17.4
17.4
0.03
0.15
0.09
0.07
0.3
Yogur, desnatado, aromatizado sabor s/e
100%
42.5
86.6
4.4
4.4
3 0.045
0.18 0.115
0.085
3.5
0.35
2.5
0.02
Yogur, desnatado, con frutas
100%
42.0
84.8 3.965
3.54 0.425
5.65
5.65
1.167
0.237 3.977 0.253
2.5
Yogur, desnatado, natural
100%
39.3 89.43
Yogur, desnatado, natural edulcorado
100%
38.1
Yogur, entero, aromatizado sabor s/e
100%
Yogur, entero, con frutas s/e
100%
90.8 78.03
Yogur, entero, natural

Yogur, entero, natural azucarado
26.967
24.3
16.133
15.3
4.7
0.5
0.1
6.894 4.273
0.9
0.2
2.621
7.3
9.1
3.3
8.597 6.364
2.233
12.4
0.3
0.8
0.065
0.05 3.567
0.16
0.35
0.07
0.3
85.43 136.6 180.8

91.5 118.5 188.5
67.5
405
0.26
0.09
1.6
0.09
47
0 14.86
66.667
400
0.12
0.08
0.06
40
63.333
380
0.4
0.14
2.2
0.16
70
32
0.1
123
0.12
17
0.4
100 96.76 251.1 80.58 0.705 14.51 0.547
0.03
B6
191
107 255.9 85.25 0.333 15.36 0.629
0.02
18
149
0.35
107 0.122 20.03 0.445
66
106.9
65
70.73 140.4 178.1
0.04
0.1
96.5 0.147 12.96 0.313
0.03
16 0.037 0.175 0.097
119 0.063 11.57 0.376
123 152.5
1.7
0.5
48
0.47
0.1
1.8 0.422 0.253 0.771
44.04 121.8 151.4
0.3
0.26
Ox
O9
GP
Col
13
360
0.45 0.879
0.1
2.775 0.891
90
60
0.3
0.1
145
B1
4.4
2.1
115
0.31
2.5
0.11
43
0.17
0.15
0.28
0.12
6.5 0.213
0.177 9.043
0.04
0.3
12
3.9
0.11
11
0.1
BC
6.7
0.6
GM
95.4 73.01
Gr
100%
6
4.4
1.2
GS
Guisante, fresco, crudo
78.3
93.4 77.69
8.8
Lig
74.3
100%
5.4
FN
100%
Guisante, en lata
Cel
Guisante, congelado, hervido
5.4
FS
79.9
PV
70.7
Pr
Ag
100%
PA
Kc
Guisante, congelado, crudo
0.1
86
95 0.129 15.98 0.566

92 0.218
19
0.31
Zn
11.6
13.7
0.39
81
139
Mg
0.19
11.5
135
110
4.448
13.7
0.1
103 0.095
107
41
Fe
0.063
0.047
26.1 0.025
0.19
0.1
0.13
0.03 0.163 0.095
0.32
4.448
80.5
0.04
0.46
14
Ca
86.0
0.04 0.197
10.5
18
0.18
Na
57.0 87.91 3.745 3.745
100%
2.69 1.659 0.775 0.109
0.1
2.3
0.13
109
45
100%
3.3
0.1
Ret
15.9
AU
20.29
Eta
1.814 1.132 0.509 0.074 10.35
Pu
0.58
Tr
14.84
O3
3.3
0.14
0.1
O6
14.84
La
0.33
Fib
3.16
3.49
Sa
22.65
Ma
0.3
24.4
Fr
0.3
Ga
2.484 1.565 0.714 0.069 9.333
Gl
Al
14.08
Az
4.8
HC
4.91
14.08
Pol
4.8
T.P
4.91
45
135
178
54.5 145.5 182.5
Col
4.5
0.8
213
145
4.16
4.5
0.025 0.177 0.105
746
164
48
0.1
13.35
98
73
0.15
13.35
B12
0.65
AcF
0.3
B3
2.5
4.16
80.2
0.34 0.182
AcP
0.1
0.133 0.063 0.063
B2
0.1
94.1 78.48 3.864 3.864
PC
####### LEGUMBRES Y DERIVADOS #######
0.9
226 1185
22 3.111
24
197
91
1.6
26
0.8
0.18
35
150
99
1.6
21
0.7
0.2
255
23
137
64
1.5
19
0.9
0.2
28
300
126
1.9
34
1.1
IG
12.57
2.9
8.51
Cl
10.34
2.9
8.51
Cr
0.7
80
25.3
Mo
2.33
88.5
100% 331.8
Mn
75.2 82.13 3.027
100%
Leche condensada, entera, con azcar
Se
100%
Batido lcteo, sabor s/e
Cu
Batido lcteo, cacao
8.9
18.7
Haba, seca, remojada, hervida
100%
70.4
79.3
5.8
5.8
Lenteja, en conserva
100%
82.8 79.37
6.28
Lenteja, seca, cruda
100% 330.2 9.414
24.2
Lenteja, seca, remojada, hervida
100% 102.8
67
8.2
8.2
0.18
Soja, seca, cruda
100% 381.4
8.5
35.9
35.9
9.703 4.364
5.34
Soja, seca, remojada, hervida
100% 148.5
64.3
14
14
3.766 1.727
2.039
6.1
Batido fermentado de soja
100%
82.9
86.9
3.9
3.9
Harina de soja
100% 445.0
37.3
37.3
13
17.3
23.25
2.9
4.4
11.3
Tofu: Queso elaborado a partir de leche de soja
100% 119.4
77
11.5
11.5
3.3
1.65
1.65
0.3
6.625
0.8
1.3
3.2
Pol
Az
81.2
16.5
16.5
Gamba quisquilla, cruda
43%
86.0
78.2
18.1
18.1
Gamba roja, cruda
40%
88.3 78.67
18
18
Langosta, cruda
47%
83.3
17.4
17.4
Langostino, crudo
40%
97.3 75.99 22.44 22.44
Almeja, cruda
30%
73.0 78.99
14.1
Berberecho, crudo
20%
78.8
82.1
15.4
100%
73.4
PV
1.2
56
6.5
0.6
0.11
0.12
0.24
31.667
190
0.05
0.07
0.07
57
0.5
24
0.7
5.1
0.21
5 0.065 0.055
1.27
13.02
0.7
0.8333
13.333
7.8
0.5
0.07
0.08
0.24
15.7
18.63
2.3
3.5
9.1
7.25
0.9
1.4
3.5
5.25 0.646 0.969 2.585
0.5
276
100
240 1730
0.13
0.07
0.6
0.18
60
3.3
32
1.4
12
0.61
0.27
2.2
0.38
370
2.9
660
9.7
250
4.3
0.12
0.09
0.5
0.23
54
1.13
83
510
250
63
0.9
0.06
0.27
0.1
0.07
19
0.74
32
100
120
47
0.4
15
0.2
8.3333
50
0.7
0.28
0.45
300
2.2
205 1740
575
256
3.9
0.1667
0.06
0.03
0.1
0.1
15
200
180
190
1.7
70
0.7
0.2
0.3
0.6
110
0.08
1.5
0.68
1.4
1.7
72
0.07
1.5
0.543
0.06
0.13
0.19
158
0.05
0.04
1.614
0.2
0.32
0.61
100
0.04
0.8 0.141 0.148 0.295
105
0.0117
0.08
130
0.37 173.5
0.9
19
183
0.65
29
2.5
260
0.8
34
2.5
345
1.55
53
5.5
254
232
26
5.5
97
170
200
38
5.5
400
25
797
300
4.8
19
0.8
2.85
380
130
75
150
2.6
47
1.1
4.1
3.425
192
79.5 254.5 192.5
1.55
36
1.5
1.9
1.5
305
115
221
215
3.3
69
1.1
0.21
3.5
3.6
1.5
180
68
500
215
1.3
29
0.8
1.5
0.06
1.9
1.5
305
115
221
215
3.3
69
1.1
1.5
538
29
179
1.47
330
62
260
2.4
395
30
260
1.5
253
43
2.3
720
3.5
1.5
0.08
14
1.25
0.09
12
0.02
1.5
0.06
0.01
0.07
0.02
0.02
17
3.6
0.08
0.16
20
1.9
1.1
30
2.4
0.15
1.5
0.3
20
0.05
1.3
0.1
0.5
0.045
0.08
0.02
0.25
1.814
0.3
0.37
0.6
185
0.0117
0.5
0.5
1.3
0.21
0.24
0.51
105
25
0.837 0.168 0.167 0.241
185
0.0117
14.1
1.847 0.532 0.382 0.378 56.57
90
90
0.01
0.03
0.21
1.3
0.14
25
0.4
56 74.68
314 159.7
14
1.2
15.4
1.5
1.5
0.17 0.143 60.88
90
90
0.01
0.03
0.08
1.3
0.1
17
1.4
0.4
56
46
314
169
1.4
1.2
82.7 17.44 17.44
0.4
0.1
0.04
0.12
41
90
90
0.03
0.14
3.2
0.03
12.8
56 142.4
314
169
25.6
50.8
1.3
1.2
0.2
0.2
0.4
105
84
84
0.17 0.295
1.85
0.375
11
27
260
200
11.6
305
2.2
1.15 0.403 0.209 0.185 187.5
15
15
0.06
0.16
2.8
0.375
13
2.15
220
48.167
46
13
0.02
0.2
2.6
0.06
15
1.2
2.182 0.708 0.437 0.378 74.12
84
84
0.02
0.35
1.6
0.08
37
0.01 0.245
1.15
0.07
32
0.14 0.195
2.7
17.14
2.5
3.8
5.7
440
1.4
2.6
300
0.71 0.176 0.154 0.125
2.7
6.1
6.1
Carpa, al horno
60% 148.5
73.3
20.4
Carpa, cruda
57% 115.5
76.7 17.75 17.75
Lucio, al horno
55%
93.8
76.5
21.5
21.5
0.871
0.15
Perca, al horno
60%
96.3
77.4
21.6
21.6
1.1
Trucha, al horno
52% 125.4
71
22.8
22.8
Trucha, al vapor
52% 105.7
75
19
19
Trucha, cruda
52% 117.5 75.06 18.62 18.62
51.3 28.63 28.63
11.6 2.103 2.103 6.234
59.3
20.4
60
0.9
19
0.74
290
63
324
240
8.35
33.5
3.55
16.1
1.05
373
76.5
173 212.5
7.35
53
2.3
0.85
395
116
240 187.5
43
59.2
170 2.133
39
3.4
0.04
0.48
3.15
0.39
13
2.5
0.01
0.03
0.08
1.3
0.14
17
1.4
0.01
0.01
0.09
0.01
0.2
0.09
35
75
44
44
4.95 1.062 1.459
0.93
66
44
44
0.2
0.26
58
8.0017
0.2
0.17
0.4
93
3.0017
3.8
0.74
0.96
1.4
66
30
3.3
0.7
0.96
1.4
57
26
4.777 0.858 1.326 1.071
67
49
72.8
64.7
64.7
0.3
30
30
0.01
0.01
0.8
60
0.3
14
0.1
373
1.3
26
0.4
0.01 0.565
45
47
340 277.5
1.05
33
0.01
0.11
56
46
290
282
0.9
25
0.1
0.01
0.01
0.01
73
60
290
227
1.1
32
0.3
10
70
12
520
290
1.2
32
10
6.4
2.5
1.5
55
10
440
250
25
0.5
10.6
0.71
53.67 12.33 448.7 250.7 0.933
28
0.85
17.5
7.2
14
0.94
4715
261
270
265
3.7 50.93
3.3
0.08
0.06
2.2
0.17
1.75
0.01
0.07
0.07
2.3
0.15
2.9
0.1
0.01
0.06
0.12
0.01
0.01
30
0.07
0.08
0.43
26
0.08
0.09
0.5
49
0.2
0.1
4.5
0.34
0.155
3.8
0.19
14.22
7.1
2.1
160
980
980
0.18
0.3
4.5
0.08
15.53 3.997 7.031
2.59
150
1200
1200
0.2
0.35
2.3
0.25
12
Anguila, hervida
67% 197.0
20.5
12.78
3.3
6.4
1.8
140
1000
1000
0.13
0.34
2.5
0.25
Arenque, crudo
55% 196.5 67.15 17.85 17.85
13.9
3.2
4.9
4.35
50
44
44
Atn, al horno
90% 188.6
29.4
7.889
2.3
2.8
48
34
34
Atn, crudo
58% 118.1 67.34 21.99 21.99
3.35 0.958 0.651 1.319
28
26
26
0.33
52.5
26
26
10.15 1.764 2.545 4.802
44.9
26
26
Atn, enlatado en aceite, escurrido
100% 196.3 59.51 26.24 26.24
Bonito del norte, al vapor
100% 162.3
64
30
30
Bonito del norte, crudo
100% 134.8
70
24.7
24.7
Bonito del norte, enlatado en aceite de soja
100% 204.4
57.8
32.2
32.2
Bonito, enlatado en aceite, escurrido
100% 202.0 61.19 26.23 26.23
Boquern, crudo
76% 114.9 73.95 20.25 20.25
Caballa, al horno
55% 249.8
61
16.7
62% 185.1
67
100% 209.0 67.85
1.1 0.355
0.24
78
1.2
22
330
1.4
64
300
337
73.3 24.55 24.55
164
40
100% 108.1
50
49
1.2
13
Atn, enlatado al natural, escurrido
1700
195
35
1.5
5.8
32 2.237
338
55
5.8
29.4
5.8
427 267.5 2.407
700
0.22
23.7
61
35
2070
0.02
1.5
67% 219.6 61.97 19.97 19.97

20.5
38.5
156
0.21
0.05
67% 222.8
62
378.5
0.4
0.63
0.04
0.05
2.4
0.85
0.02
Anguila, cruda
3.6
10
Anguila, al horno
23.7
363 32.33 231.3
Se
49
2.1
Zn
1.5
3
0
Mg
560
8 16.75
Fe
13
Ca
0.36
Na
0.135
Ret
1.85
1.5
1.2
0.7
0.07
2.5
7.429
180
0.07
560
Ox
Col
GP
GM
FS
La
Fib
260
13
89.7 76.81 14.73 14.73
2.1
23
Col
49
3.9 31.67
230
1.5
136.5 20.33 316.3 158.5
1.875 0.627 0.177 0.509 78.58
130
0.1
0.983 0.237 0.129 0.304 151.5
875
1.2
AU
Eta
75
Pu
75
88.5
Tr
53.5
0.14
O3
0.31 0.876
0.9 0.144 0.067
O6
84
O9
84
3.9
13
2.21 0.374
0.4
B1
0
Sa
PV
25
73
25
2.8
0.5
BC
48
2.8
Ma
Ga
54
Fr
80.4 17.62 17.62
78.0 80.55 12.48 12.48
Gl
79.3
27%
1.05
Al
80%
Vieira, cruda
1.71
Az
Sepia, cruda
2.76
HC
T.P
69.9 83.22 15.45 15.45
Pr
63.5 84.12 8.145 8.145
85%
PA
19%
Pulpo, crudo
Ag
Ostra, cruda
2.7
0.37
B12
B6
3.182 3.182
2.1
AcF
20% 110.8
2.8
AcP
72.9 18.45 18.45
Mejilln, hervido
1.9
0.01
B3
7.5
25
B2
2.675 2.675
Kc
PC
0.1
GS
73.4 81.13 10.77 10.77
41%
Gr
Lig
20
Cel
22
64.5
1.091 1.091
1.24 0.553
FN
78
100% 218.9
3.8
1.7
Mejilln, crudo
Anchoas, en aceite, lata
1.4
6.8 74.29
5.35
0.3
15.4
278
1.571
58.2 1.575
125.4 56.59 581.5
0.21
446.4 18.89 143.8
11
1.7
0.5
18
0.65 117.1
0.05
0.07
0.09
105
2.6
1.2
210
0.3
112
53
0.39
0.46
2.8
0.62
0.24
1.1
132
80
0.14
335
0.29
14
100%
0.32
14
100% 116.8
1.51
70.7 79.75
Surimi elaborado: Palitos de cangrejo, palitos de alaska
100
2.3
122
59%
Huevas de lumpo, en conserva
0.14
2.3
47
6.8
Calamar, crudo
100% 254.3
0.6
50
2.5
310
0.2
Caviar: Huevas de esturion
0.06
2.6
130
0.1
93.8 68.25 20.75 20.75
####### PESCADOS Y DERIVADOS #######
0.13
0.1
140
420
0.857
20%
100% 171.7
25
1.4 0.205 0.259 0.656
460
66
Bgaro, hervido
Calamar, frito
0.7
Pol
Berberecho, enlatado al natural
4.1667
2.3
73.7
39
Fe
100%
Gamba quisquilla, congelada
26
2.8
60
1.2
1.5
5.19 135.3 3.655
Ca
79 17.67 17.67
0.6
113
143 1000
Na
79.9
0.3
12
50%
Cigala, cruda
2.5
B6
10.3
B3
19.7
39
B2
19.7
3.1
B1
76.9
0.24
BC
97.3
4.1
100%
Ret
Cangrejo, en conserva
185
Ox
74
0.15
AU
15
0.07
0.1
1.7
Eta
15
0.5
0.14
82.8
0.06
0.45
Pu
64.9
80
0.16
129
Tr
23%
0.5
O3
Cangrejo de ro, crudo
0.05
21.5
O6
0.13
0.6667
O9
19.8
84
470
GP
22.1
19.8
362
Col
22.1
71.5
190
71
GM
74.3
20% 127.3
25
Gr
30% 102.5
Cangrejo buey, hervido
0.13
13.7 138.7 1718
GS
Bogavante, hervido
0.05
0 1.125
Lig
0.2
1.7
0.17
Cel
19.2
0.21
FS
19.2
14
308
1.8 2.813
FN
76.4
60
0.46
0.13
Fib
89.5
Al
Pr
PA
30%
HC
Kc
Ag
Bogavante, crudo
T.P
####### MARISCOS Y DERIVADOS #######
PC
12.3
56
0.07
2.2
Col
10.7
48.7 47.43
0.09
0.1
11.4
24.2
0.04
0.5 0.165
6.28
0.11
0.1
0.25
6.2
6.5
B12
7.2
AcF
1.1
300
AcP
17.6
6.3 0.428
La
0.213
Sa
8.7
14.97
12.48
0.9
Ma
0.5
0.9
6.176
Fr
12.8
Ga
16
13.7
Gl
16.9
49.25 43.07
50
1.0833
2.5
1.6
0.5
5.6
65
25
340
270
0.6
20
4.9
4.14
89
19
270
310
1.2
19
2.5
4.14
80
20
200
230
0.8
20
2.5
0.01
4.1
0.44
13
19
0.76
99
50.5
328
242
1.15
35.5
0.9
0.2
0.15
10.5
0.53
16
5.8
47
35
310
200
1.2
20
0.9
0.1
0.13
12.8
0.38
15
7.2
47
16
400
230
1.3
33
0.7
0.02
0.09
12.8
0.42
3.5
3.75 0.725
367.5
8.5 253.5
176
1.3
27.5
0.7
0.06
0.11 14.85
0.465
3.05
4.12
318.5 19.85 263.5 229.5
1.4
30.6
1.1
4.7
1.2
0.98
54
26
26
0.2
0.07
11.2
0.37
10
3.5
0.9
43
277
182
1.6
28
0.7
0.8
1.7
45
26
26
0.22
0.06
10
0.4
15
0.9
39
330
204
1.3
23
0.7
8.4
1.8
1.8
4.2
33
26
26
0.1
0.1
0.52
3.1
347
10
267
200
1.2
33
10.79 1.697 2.923 5.091
46.7
0.05
0.11
13.5
0.42
15.5
23.8
7.2
347
28.5
267
200
29
1.1
3.77 1.381 0.585 1.405
84.5
90.95
90.95
0.065
0.27
10.8
0.62
8.7
1.26
0.02
104
55.1
331
182
2.15
34.5
0.46
16.7
20.33
5.2
80
50
50
0.15
0.4
0.5
10
7.5
1.6
90
17
380
250
1.3
49
0.5
18.8
18.8
12.21 3.626 4.448 2.486
0.14
0.29
8.6
0.41
8.7
31.5
14.9
14.9
0.05
0.21
5.8
0.2
7.3
18
18
0.105 0.135
8.5
0.465
Salmn, ahumado
100% 163.1 64.75 23.35 23.35
7.75
1.45
2.85
Salmn, al vapor
100% 186.9 64.95
21.3
11.3
Salmn, crudo
76% 174.8 67.25 19.95 19.95
10.55
1.9
Sardina, cruda
62% 128.2 72.49 17.67 17.67
100% 264.9 55.67 24.14 24.14
Caballa, cruda
Caballa, enlatada en aceite, escurrida
Pez espada, crudo
Sardina, enlatada en aceite, escurrida
65% 109.8
75.1
21.3
4.9
8.2
54
45
45
4.25
68
52.25
38.5
4.2 0.948 1.779 1.005
40
40
40
2.55
35
15
15
0.16
8.8
0.28
4.25
3.5
54
14
14
0.22
3.3
50
13
13
0.23
6.395 2.247 1.581
1.91
89.9
39.45
39.45
0.025 0.275
18.71
4.47 6.701 5.606
132
10
10
16.6
3.7
6.25
82.5
0.025
1.1
0.43
99.5
321
200
0.8
24
0.6
4.65
0.7
382
17 277.5
113
1.65
25
1.6
7.2
116
7.5
346
261
0.65
27
0.7
19
1.7
1540
20
420
250
0.7
30
0.4
0.81
17
8.7
2.07
50.5
21.5
400 256.5
0.55
28.5
0.7
7.2
0.75
16
8 1.911
47
20
374
240
0.55
26.5
0.6
6.55
0.675
6.35
8.5
11 0.945
137
73.8
369
270
2.05 28.05 0.945
0.3
7.5
0.325
8.35
13.5
5.5 0.305
465
407
395
494
0.01
3 47.65
2.5
Abadejo, crudo
86%
71.8
81.4
16.6
16.6
0.6
0.1
0.1
0.2
71
0.07
1.3
0.22
0.5
99
330
280
0.2
43
0.4
Bacalao, fresco, al horno
95%
97.9
76.3
22.1
22.1
1.057
0.2
0.14
0.4
58
0.08
0.07
2.1
0.33
12
1.5
0.6
210
18
300
164
0.4
34
0.4
Bacalao, fresco, al vapor
95%
80.1
77.5
18
18
0.9
0.2
0.1
0.4
50
0.08
0.09
2.1
0.3
0.5
90
15
300
200
0.5
22
0.4
Bacalao, fresco, crudo
86%
81.4 79.92
18.2
18.2
0.95
0.17
0.17
0.33 61.26
0.05 0.055
2.4
0.2
12
0.98
0.47
68
12.5
340
180
0.1
23.5
0.4
Bacalao, salado, remojado, hervido
95% 138.1
65
32.5
32.5
0.9
0.2
0.1
0.4
45
2.1
0.33
0.6
400
20
300
160
1.8
35
0.4
Cabracho o rascacio, crudo
50%
91.2
79
19
19
1.686
0.37
0.33
0.48
35
57
57
0.04
0.07
3.4
60
405
178
0.4
26
0.1
Gallo, crudo
56%
85.3 79.65 18.06 18.06
1.45 0.252 0.298 0.466
60.2
0.08
0.1
3.7
0.38
11.2
1.1
120
33.6
280
250
0.96
42.1
0.4
Halibut, crudo
80% 111.8
74.4
19.7
19.7
3.671
0.43
0.84
1.3
47
30.167
30
0.06
0.07
0.32
12
Lenguado, al horno
62%
72.6
81.6
16
16
0.957
0.15
0.2
0.32
50
0.05
0.08
1.7
0.2
0.7
Lenguado, al vapor
62%
69.8
82.4
15.2
15.2
0.15
0.2
0.32
42
0.4
0.1
1.7
0.25
0.6
Lenguado, crudo
62%
85.8 77.36
18.3
18.3
1.4 0.367 0.296 0.317 60.97
0.06
0.1
0.25
11
Lubina, cruda
84% 100.4
78.3
20.4
20.4
2.09 0.407 0.469 0.542
76.5
0.06
0.06
0.1
0.2
Merluza, congelada, cruda
83%
83.7 82.02
16.7
16.7
1.878 0.427 0.518 0.772
59.6
0.05
0.12
3.2
Merluza, cruda
90%
88.6 79.63 17.67 17.67
1.986 0.417 0.467 0.494 54.21
0.01
0.09
0.09
6.1
Mjol, al horno
63% 147.0
5.314
0.0117
Pescadilla, al vapor
75%
92.1
Pescadilla, congelada, cruda
75%
54.5
Pescadilla, cruda
75%
72.7
82.2 16.38 16.38
Pescadilla, rebozada en harina, frita
75% 177.2
67
18.1
18.1
Platija, al vapor
70% 100.7
78
19
19
Platija, cruda
71%
81.5
Rape, a la parrilla
73%
Rape, crudo
Raya, cruda
0.01
0
0.01
0.8
67
24
370
210
0.6
41
0.2
0.8
85
25
250
175
0.7
29
0.6
0.6
80
24
175
170
0.7
31
0.6
0.36
100
29
310
200
0.8
49
0.5
70
132
340
415
2.25
25
0.3
0.16
14.3
0.42
100
25.4
270
190
0.77
19.4
0.27
0.16
12.3
1.1
0.35
86.67 20.37
276
167 0.633
24.8
24.8
0.92
63
0.1
0.5
30
458
240
30
0.6
21
21
0.9
0.1
0.3
0.2
78
0.09
0.07
2.1
0.22
13.7
0.5
90
40
300
190
25
0.38
0.836
0.22
0.26
0.31
19
0.09
0.07
6.9
0.1
15.4
0.97
0.96
0.36
100
46.7
270
190
0.85
30.5
0.97
0.8
0.09
0.23
0.17
56.8
0.09
0.06
7.3
0.22
13.7
0.5
100
43.4
270
190
0.77
27.3
0.38
0.1
10.29
1.5
2.7
110
0.07
0.06
1.9
0.22
13
0.4
130
48
320
260
0.7
33
0.38
2.747 0.385 1.154 0.385
80
0.3
0.15
3.2
0.5
11
0.4
100
35
250
250
0.6
20
0.4
81.2 17.61 17.61
1.23 0.288 0.133 0.435
48
0.14
0.21
3.4
0.25
11
0.36
92
27
300
190
0.4
23
0.5
93.4
75.8
22
0.6
0.2
29
0.04
0.08
0.3
1.04
0.4
88
12
388
480
0.5
30
0.6
73%
68.5
82.8 15.85 15.85
0.567
0.13 0.117 0.163
17
0.03
0.06
1.5
0.24
0.9
0.85
41
284
330
0.3
21
0.5
73%
67.6 80.35 15.55 15.55
0.6
0.155
65
0.095 0.155
0.37
0.4
120
39
255 167.5
0.5
27.5
0.5
0.31
1.4
23.7 0.335
77
0.1
70
0.4
86.1 11.75 11.75
0.1
1.4
4.5
70.3
22
1.4
4.5
IG
8.9
IG
59.1
100% 153.5
Garbanzo, seco, remojado, hervido
0.12
8.4
0 19.31
0.07
1.343 0.279 0.098 0.698
Cl
0.2
0.238
8.4
0.1
4.4
19.7
Cl
68.9
100% 360.8 7.275 19.31
1.165
Cr
66
100% 107.7
Garbanzo, seco, crudo
0.4
1
2.4
15.7
Mo
100% 116.1
Alubia negra, seca, remojada, hervida
6.1
14.7
41.64 39.24
Cr
Alubia blanca, seca, remojada, hervida
7.711 6.545
Mo
6.7
0 22.23
Cu
5.3
Mn
6.7
Cu
5.3
10.8 22.23
Mn
78
72.5
100% 306.9
Zn
67.8
100% 100.5
Alubia blanca, seca, cruda
Se
100%
Alubia blanca, en conserva
Mg
Guisante, fresco, hervido
1.6
50
100
0.34
0.2
3.5
0.3
87.15
40
0.12
0.33
0.83
0.11
10
0.63
100% 126.6
68
11
9.9
1.1
15.8
15.8
0.6
30
0.08
0.13
1.6
0.28
12
Rollitos de primavera, fritos con aceite s/e
100% 146.3
71
5.8
5.2
0.6
0.176
2.6
10.51 4.001 4.842 1.203
Canalones de carne s/e, con bechamel
100% 192.6 65.03 11.17
5.07
6.1
9.66
8.69
0.97
0.5
12.03
35
1.2291 0.0035 7.354 0.159
0.16 2.142
0.151
40
36.667
0.08
Lasaa de carne s/e, con bechamel
100% 139.3 73.72 6.322
4.28
2.04
10.25
7.73
2.524
0.751
Pizza, tomate y queso, al horno
100% 213.2
56
8.2
2.2
22.2
20.9
1.3
1.7
7.947 3.166 3.308 1.124 20.81
101.72 26.828 449.4 0.046
Raviolis de carne, con salsa de tomate, en conserva
100% 105.6
75.5
4.7
2.1
2.6
12.7
12
0.7
Sopa de puerros, preparada, en conserva
100%
34.8
91.3
0.8
0.38
0.42
4.8
4.1
0.7
Crema de tomate
100%
49.7
89
0.8
0.56
0.24
5.5
2.5
Croqueta de pescado, frita con aceite s/e
100% 187.1
63
13.5
12.2
1.3
10.2
10.2
Espaguetis, con salsa de tomate
100%
69.0
81.9
1.9
1.9
13
7.8
Lasaa, s/bechamel
100% 145.5
70.7
6.3
4.2
2.1
12.4
10.2
Pescado, empanado, frito
100% 212.8
15.3
15.3
Sopa de ave con fideos
100%
30.5
92.6
2.2
0.2
3.6
0.6
Sopa de cebolla
100%
67.3 86.31
4.7
2.87
1.83
2.1
1.28
Sopa de verduras
100%
41.4
1.2
1.2
7.1
0.7
5.832 5.656
0.3
0.8
5.1
2.4
10
160
0.15
Tr
90
50
240
0.25
0.23
1.4
1.8
3.6
1.3
1.6
23
25
150
0.12
0.06
1.151
0.6
0.5
10
60
0.03
0.2
2.678
1.4
1.1
0.06
68.333
350
0.03
0.5
10.15
2.6
3.8
3.3
40
5.2
2.8
0.418
0.1
0.1
0.2
33.333
2.2
0.5
7.741
3.2
3.1
1.1
15
103.33
10
0.7
9.895 2.009 3.683 3.767
40
0.1
0.785
0.24
0.27
0.24
0.82
0.27
4.4
2.5
1.41
0.27 13.49
48
4.4
2.7
0.5
0.795
0.12
0.34
10
99
2.4
17 0.545
161
156
2.2
18
260
176
200
1.3
22 0.858
0.1
88
81
230
160
0.7
23
0.7
848
16
202
39
1.7
17
1.8
1.37
1.81
709
119
156
185
0.9
16
1.28
468
26
343
116
26
0.4
8.05 0.385
0.35 0.004 0.025
335
27
122 106.5
1.4
16 0.945
272
47
210
1.5
19
15
10
0.079 8.785
0.3
0.42 1.642
0.11
24
1.6
0.2
0.2
0.04
0.02
0.61
0.06
0.09
0.1
1.5
0.14
13
200
0.07
0.01
0.6
0.07
560
0.02
0.09
0.95
0.08
0.3
0.09
0.11
1.6
0.15
18
1.4
0.02
0.02
0.5
0.01
0.06
0.04
0.17
0.02
0.13
0.02
0.45
0.05
44.26 20.77
0
159
118
707
60
0.03
0.3
0.2
2.6
0.12 0.856
180.8 85.36 159.1 92.78 0.694

201
179
1.3
19
0.1
0.3
444
20
163
70
1.3
18
0.12
284
18
123
16
0.3
0.2
0.2
69
140
16
0.4
0.25
0.3
400
45
230
220
0.7
22
0.4
0.5
0.2
420
12
110
29
0.3
10
0.38
2.5
430
71
150
73
0.9
17
1.7
415
20
260
110
0.7
25
0.02
423
16
20
16
0.3
0.2
0.03
0.17
267.5 103.5
22.7
67.7
0.25
0.55
0.2
158
25
0.6
380
20
0 4.632
0 4.632
0 1.284
0 0.074
0 0.071
0 47.735
0 286.7 0.055 0.035 0.648
0 0.119 23.45
0 15.81
0 0.671
0 2.956
0.03
0 2.926
0 1.175
0 0.181
0.02 0.001 0.105
0 52.869
0 317.3 0.042 0.038 0.514
0.08 30.03
0 10.52
0 0.494
0 13.64 22.25
Ensal: Tomate:200/Cebolla:100/Espinaca:25/Berro:25/Z.limon:1091% 25.3 92.83 1.17
1.17
0 4.098 0.007
4.09
0 1.451
0 0.111 0.011 0.001 0.087
0 111.75
0 670.8
0.06 0.053
0.64
0 0.126 46.06
0 20.01
0.78
0 23.35
Ensal. Dulce:Tomate:200/Cebolla:100/Pialata:140/Maiz:140
49.7 86.64 1.305
0 1.305
0 9.666 2.728
0 6.938
0 1.433
0 0.328 0.048 0.072 0.183
0 30.307
0.06
0.04 0.731
0 0.106 20.47
0 10.71
0 0.478
0 81.73 11.47
Menestra:Judia:160/Brecol:84/Pimiento:60/Cebolla:52/Campis:4488% 32.1 91.13 1.937
0 1.937
0 3.729 0.716
0 3.013
0 2.773
0 0.427 0.108 0.023 0.176
0 87.598
0 525.7 0.059 0.097 0.748
0 0.162 54.26
0 51.09 0.209 0.436
0 70.89
15.2 16.26 210.9 25.36 0.408
0.4
0.2
8.81 0.187
10.2
0.17
12.9 0.224
176
31.3 0.482 13.05 0.197
45.2 218.3
40.7 0.738 16.73 0.324
203 24.06 0.451
100% 795.5
8.25
0.46
0.46
2.84
2.56
0.28
0.14
86.89 12.61 61.74
8.71
0.0017
0.01
0.02
0.03
0.04
0.56
0 10.45
565
2.46 51.77 15.65
0.14
0.13
Ketchup
100% 104.3
66.7
3.4
3.4
21.7
20.7
0.9
0.235 0.045 0.052 0.127
100
600
0.06
0.06
0.16
10
15
1.5
910
19
480
40
0.9
19
0.1
Mayonesa, aceite de oliva
100% 793.2
9.1
2.1
2.1
0.097
0.097
0.04
16
0.6
4.6
330
19
25
61
1.2
0.5
Mayonesa, aceite de soja
100% 719.0
19
1.3
1.3
0.7
0.2
0.5
0.1
10
0.48
0.5
17
410
15
25
46
0.6
0.1
Mayonesa, aceite s/e, comercial
100% 702.3 18.05
0.9
0.9
1.3
1.3
Mayonesa, light, comercial
100% 393.7
48.9
10.8
5.9
4.9
38.5
5.1
7.5
Mostaza
100% 136.3
75
5.93
5.93
2.5
2.5
1.3
10
1.3
4.8
Salsa al roquefort
100% 457.1 46.54
7.23
7.11
0.12
0.194 0.006
0.188
Salsa barbacoa
100%
71.0
80.9
1.8
1.8
0.6
Salsa bearnesa
100% 614.7
27.5
2.4
2.3
Salsa bechamel
100% 158.4
73.3
3.9
Salsa boloesa
100% 115.5
77.4
4.6
Salsa carbonara
100% 307.4 60.04 7.481 7.481
Salsa de soja
100%
57.6
70.8
6.9
Salsa de tomate, comercial, envasada
100%
80.5 84.15
1.5
1.5
Salsa holandesa
100% 287.1
59.8
2.7
2.21
0.49
Salsa mornay
100% 155.9
74.3
6.5
5.9
3.4
0.2
11.1
6.7
3.4
Salsa vinagreta, con aceite de oliva
100% 647.4
21.9
0.2
0.2
0.2
0.2
71.76
10.1
50.4
8.1
Sofrito
100% 214.8
70
1.11
1.11
4.71
0.08
4.63
1.4
20.97
3.03 14.86
2.14
Sal comn
100%
0.2
Sal de mar
100%
0.0
Vinagre
100%
31.1
93
0.2
0.2
0.6
Levadura, fresca
100%
95.3
71
13.2
13.2
0.5 0.217 0.125 0.058
Zn
Fe
18
75
0.01
2245
93
114
202
1.9
76
47.49 12.77 28.13 4.497
38
117.57 117.42
0.92 0.015 0.023 0.266
0.68
66.667
400
0.03
36.167
32
25
110
100
60
20
196.67
30 1000
0.03
0.1
0.1
0.03
0.04
0.16
0.8
0.05
0.1
0.1
1.2
0.14
29.94 17.57 9.931 1.117
96.8
189.84
134 0.165 0.126 0.964
0.093
0.66 0.298
146.33
878
0.07 0.035 0.755
601.67
510
550
0.03
0.06
0.5
75
119.17
110
55
0.04
0.16
0.54
0.3333
41.912
0 251.5
0.04
0.03
0.72
0.07
5.13
0.5
0.76
1.9
16
0.13
666.67
0 4000
0.1
1.3
0.1 0.035
1.15
0.3333
7.838 1.463 1.547
3.26
1.6849
0 10.11 0.092 0.028 0.921
3.375
0.67
0.13
11
27.667
1.9
2.6
0.3
0.04
0.01
0.1
6.89
0.67
0.14
0.04
23.4 2.297
21.1
2.1
0.365 0.075 0.015
Ajo, crudo
82% 123.7 67.05 5.655
0 5.655
Cebolla blanca, cruda
89%
36.4 91.35
1.19
1.19
1.8
Cebolla blanca, hervida
89%
33.0 91.55
1.6
0.2
0.11
0.49
0.2
25
16
0.12
0.04
1.6
0.09
0.03
0.09
0.04
0.1
216.67
0.24
52
0
10
0.255 15.95
0.7
174
20
0.9
19
0.5
14
900
170
220
135
0.2
19
0.16
0.15
0.3
396
116
148
91
0.2
15
0.57
1.4
681
23
389
40
1.7
19 1.847
9.28 0.748
0 0.332 0.502
185.1 35.15
133 78.15 0.332
5717
18
269
0.79
540
17.8
363
0.86
14
400
41
45
99
0.41
211
184
130
160
9.5
700
34
0.2
11
493 21.65 253.5 27.19
0.67
14.4
0.34
0.3
290
0.1
70
0.1
20
0.1
39
0.2
33 0.955 14.75
2.4
0.02
0.28
6.52
3.49
38850
27
35000
110
20
15
90
25
0.5
25
20
630
440
3.8
115
161
0 14.25
B12
B6
0.13
AcF
AcP
B3
0.03
0.93 1000
0.6
8.81
0.64 0.135 0.024 0.353
0.06
0.05
0.105
1.83
0.6
3.23
1.66
0.1
13
0.055 14.55
63.51 0.893
B2
B1
BC
Ox
Ret
200
AU
1.2
Eta
2.3
9.2
Pu
0
1.4
18.9
0.17
0.81
3.4
0.27
5.3
0.13
0.2
30.65
0.06
0.05
19
56
0.7
0.4
6 0.846
16
0.61
Zn
35
1.6
815
Mg
74
0.4
3.2
25
19
22
300
44
0.7
13
0.3
11
20
20
0.3
11
20
20
10
0.1
536
49
0.6
27
0.3
0.74 20.45
0.27
0 19.25
0.06
14.5
11.1
525
46
0.19
40
12
0.7
10
15
700
73
0.9
35
0.6
0.19
13
0.1
330
30
0.3
18
0.07
0.239 11.96
9.2
0 3.455
6.68
0.23
15
0.3
4.45
0.095
26.5
3.5
0.12
150
6.74 483.3
31
280
42.8 0.648 19.36 0.279

48
0.4
16 0.165
Zn
3.2
2.6
Fe
19.6
6.9
Ca
41
11
7.741
Na
0.08
Col
0.9
933.2 234.1 75.64 176.8 0.362 17.76 0.776
66.53
167.5
0.02
0.77
0 0.076 4.663
0.27
0.046 20.14 0.228
Mg
Lig
0.01
Lig
Cel
Cel
FS
B1
0.8
0.1
FN
La
Fib
Sa
Ma
Ga
Gl
BC
0.2
61%
Puerro, crudo
0.1
0.593
0.1
Ox
Nscalo, crudo
89.8
O9
17.13
1.7
Fr
1
Al
0.205 0.025
Az
PV
T.P
PA
1.89
Pr
Kc
1.95
Ag
PC
0.1
1.8
1.9 0.115
88.26
10.9
0.46
587.5 15.76 104.9 55.79 0.645 7.035
0.46
Fe
100%
1.89
Pur, de patata, con leche
1.95
0.3
1.3
1.472
27.8
50
Ca
0.4
0.836
15.7 94.16
10
Na
17.6
100%
10
18
13.99 13.16
Champin, en conserva
750
Col
1.5
12.7
14
13.7
GP
1.5
0.986 0.393
GM
79.2
100% 137.2 74.75 1.946
3.5
0.48
Gr
100%
Patata, salteada con aceite girasol
1.16
FN
FS
Patata, hervida
HC
30
Pol
14.3
30
10
1.7
15.2
3.8
1.04
0.1
0.9
2.19
3.5
0.01
0.1
2.2
0.05
78
0.02
0.6
3.8
27.4 92.63
2.19
97.4
0.2
46
83%
0.3
80.6
Champin, crudo
0.2
74.8
0 1.946
50
0.4
100% 295.3
81.5
0.1
21.9
2.9
Patata, frita con aceite s/e, sin sal
####### VERDURAS Y HORTALIZAS #######
82%
22.2
0.45
22.8
48
2.3
17.5
B12
12.5
B6
2.3
300
AcF
71.3
15.5
AcP
100% 105.3
0.25
B3
Patata, al horno
B2
10.7
0.48
B1
31
10
BC
85.7
31
0.1
Ret
12.3
85.7
0.2
0.01
23
0.5
0.05
Ox
1.2
0.2
0.02
AU
0.5
68.6
25
Eta
1.2
13
100% 125.2
32
Pu
71.5
100% 347.4
Tapioca, hervida
La
Al
86% 105.3
Tapioca, cruda
Fib
7
Sa
0
Ma
0
Ga
0
0.6
36.167
0
1.75
Az
HC
PV
3.7
2.52
1.799
0.618
Fr
7.4
Pol
0.6
Gl
0.618
100
Tr
3.8
5.826 3.306
77.05 10.32 16.71 43.59
Tr
7.5
6.9
0.05
O3
0.06
0.02
O3
2.01
0.04
50
O6
50
64
O9
2.01
62
72.333
O6
70.333
O9
1.7
150
Col
0.3
2.6
150
40.6
Col
4.4
3.4
7.3
22.3
GP
0.9
6.4
62.3
11.6
GM
1.2
10.8
0.6
12.8
GS
2.1
0.9
4.1
79
GS
0.1
0.7
87.38
Gr
5.8
Boniato, crudo
Patata, cruda
FS
Gl
Al
HC
PV
5.8
T.P
PA
Pr
Pr
Ag
Kc
####### TUBRCULOS Y DERIVADOS #######
0.0
11.6
354
Se
1.4
Alioli: a partrir de aceite y ajos, sin huevo
31.5 118.5
Mg
94
16
2.2
Na
190
150
23.6
240
Col
350
16
180 2340
0.01
34
B6
39
B3
5.5
B2
70
0.01
Ret
800
0.7
AU
3.4
0.18
Eta
200
15.3
0.09
Pu
1.74
50
170
0.65
Tr
0.2
0 36250
8.3333
O3
1.3
6042
O6
0.3
Col
GP
0.14
Gr
0 7000
7.1
0.9
Lig
1167
1.4
0.9
Cel
1.9
1.262
FN
13
26.5
La
0.08
20
7.6
Fib
0.19
37
30.4
Sa
0.08
38
1.353 0.091
Ma
0.5
38
10
Ga
14.8
Fr
4.4
Az
10
Pol
4.4
14.8
11
T.P
83
9.5
100% 272.0
PA
39.5
100% 368.2
Pimienta, seca, molida
Perejil, fresco
Ag
80%
Pimentn, en polvo
####### SALSAS Y CONDIMENTOS #######
PC
GM
0.62
GS
28.8
Kc
29.1 238.6
PC
B12
0.9
0.2
0 0.982
AcF
0.5
13.3 0.913
118
0 0.965
AcP
0.9
520
26.0 92.96 0.965
182
84
1.79
0.54
Ensal. Verde: Tomate:140/Cebolla:40/Lechuga:100/Pepino:120 77% 19.7 94.4 0.982
96%
0.3
10
0.2
0.09 1.248
16
0.32
0.32
1.9
9.8 4.122 3.214 1.986
34
545
0.55
9.86 325.5 78.16 0.695
0.02
0.2
1.3
0.06
11
1.9
0.1
0 1300
0.13
0.06
6.5
0.09
2.1
0.13
310
74
1.3 12.33
0.18
0.06
0.46
0.76
3.9
22
0.05
53
24.9
446
134
1.3 22.55
1 0.045 0.025
0.4
0.135
13.5
6.95
11.5 28.13
170
33 0.285
7.1
0.26
0.07
0.04
0.02
0.2
0.1
17
0.1
23
118
31
0.3
11
0.2
0.2
83.333
500
0.07
0.04
0.4
0.3
96
18
0.73
12
31
256
35
0.9
11
0.2
0.11
66.667
400
0.04
0.02
0.25
0.13
55
0.64
19
133
20
0.5
0.2
0.03
170
80
378
43
2.3
81
0.2
130
80
225
33
2.3
86
0.2
0 0.295
0.46
1.1
50%
29.5
90.5
1.6
1.6
3.7
0.2
3.5
2.8
0.3
100%
22.2
92.3
1.2
1.2
2.545
0.3
2.245
2.7
0.2
Acelga, cruda
90%
23.0
92.9
2.1
2.1
2.7
2.2
0.5
0.2
182.5
0 1095
0.07
0.13
0.4
0.1
22
35
Acelga, hoja, hervida
88%
20.3
95.1
1.8
1.8
2.41
0.41
1.3
0.1
455
0 2730
0.03
0.09
0.36
0.09
10
18
Apio, crudo
86%
14.5
94.4
0.9
0.9
1.5
1.5
0.1
10
60
0.05
0.04
0.4
0.07
18
0.2
110
52
305
32
0.5
14
0.1
Apio, en conserva en salmuera
100%
13.0
94.5
0.8
0.8
1.3
1.3
2.3
9.3333
56
0.04
0.04
0.3
0.07
22
0.19
343
36
283
25
0.4
10
0.1
Apio, hervido
100%
13.3
94.8
0.8
0.8
1.2
1.2
2.2
0.1
9.3333
56
0.04
0.04
0.31
0.07
13
0.19
81
43
265
27
0.3
13
0.1
Berro, crudo
86%
17.0
93.5
2.2
2.2
0.3
0.3
2.6
0.2
483.33
0 2900
0.1
0.12
0.44
0.13
214
60
1.2
60
157
304
53
1.3
20
0.2
Cardo, tallo, crudo
60%
16.9
92.7
0.8
0.8
2.2
1.9
0.1
0.02
0.04
0.3
0.05
34
0.9
23
70
400
23
0.7
32
Cebollino, crudo
100%
28.9
91.3
1.9
1.9
2.3
0.525
0.12
0.08
0.22
500
0 3000
0.08
0.11
0.65
0.13
130
60
0.9
86
275
54
1.5
40
0.4
Col blanca, hervida
100%
31.2 91.27
1.37
1.37
4.16
4.16
0.34
0.04
0.03
0.2
11.967
71.8 0.048 0.037
0.32
0.17
28
45.2
1.7
11.7
46
208
27.5
0.5
23
0.22
0.1
0.2
12.833
77
0.14
0.13
0.69
0.28
132
110
0.9
31
411
77
1.1
23
0.5
27
162
0.09
0.09
0.61
0.14
87
0 41.28
0.9
27
298
54
0.9
18
0.3
0.05
0.03
0.38
0.15
43
57
0.9
10
52
250
36
0.5
13
0.3
0.03
0.02
0.2
0.1
34
33
0.7
37
140
29
0.4
0.1
49
0.2
15.5
57
270
46
0.6
0.4
36.5 114.5
23
0.25
5.5
0.1
205
25
0.57
8.15
0.3
327
37
13
0.2
Puerro, hervido
0.3
0.06
Col de Bruselas, cruda
79%
43.1
84.4
3.5
0.6
2.9
4.3
0.5
Col de Bruselas, hervida
80%
33.2
85.2
2.6
2.6
2.8
0.3
2.5
0.4
0.1
Col lombarda, cruda
81%
30.3
89.4
1.4
1.4
0.3
0.04
100%
22.5
91.4
2.75
2.75
2.4
0.3
74%
31.8 89.35
1.8
1.8
3.71 0.091
3.619
3.1
0.4
100%
21.6 91.65
2.057 0.141
1.917
2.65
0.6
Col lombarda, hervida

Col repollo, cruda
Col repollo, hervida
Endibia, cruda
83%
13.3
93.8 1.125
0 1.125
Escarola, cruda
79%
17.4
93.8
1.6
1.6
100%
15.8
95.5
1.5
1.5
1.7
Esprrago blanco, en conserva
0.7
0.1
0.1
0.02
0.08
0.2
0.15
0.15
1.1667
0.1
0.3
3.6667
22 0.115 0.023
0.3
0.22
78
0.45 0.057
0.05 0.253
11.1
66.5 0.048 0.021
0.28
0.08
35.5
0 15.48
0.2
1.9
0.24
0.04
0.02
0.13
16.667
100
0.06
0.06
0.31
0.05
115
10
2.6
0.2
0.05
0.01
0.1
200
0 1200
0.06
0.09
0.4
0.05
110
10
1.6
1.5
77.4
0 464.4
0.12
0.11
0.07
113
21.6
0.01
4 39.25
14
IG
Pescado, empanado, congelado, crudo
FS
0.13
823
0.96
IG
93.817
La
0.1
0.15
0.15
55
495 25.51 204.7
IG
66.667
Sa
13
3.7
0.06
IG
Fr
0.83
100
Gl
0.52
15
0 14.84 0.437
1.6
5.87
Al
30
0.1
1.6
8.2
22.62 12.52 3.243
Pr
0.05
3.6
0.16
21.76
1.3
93%
3.7
0.2
0.2
0.9
3.7
Ensalada Tomate: Tomate:200/Cebolla:100/ZumoLimon:10
0.28
0.22
30
Cl
1.2
24.4
89.4
0.24
10
44
15.7
28.1
55 15.29 15.29
0.01
37.48 30.08
0.4
Cl
16.9
2.37
29
4.4
5.23
0.7
Cl
8.3
7.6
260
12.7
36.7
230
Cl
44.6
100% 349.0
30
Cr
100% 316.0
Empanadillas de queso, fritas con aceite s/e
100
Mo
Empanadillas de carne, fritas con aceite s/e
1.1
Mo
46
Mo
48
11
Mo
0.43
Mn
145
5.5
Cr
10 1.331 4.029 4.088
0.12
Mn
0.6
0.1
Cr
2.095
0.3
23
Mn
13.82 11.73
30.5
1.3
Cr
0.5
0.3
145
Mn
11
0.2
220
300
Se
11.5
45
340
18
Cu
62.4
0.45
56
55
Cu
100% 192.5
185
88.5
0.1
Cu
Calamares, a la romana, fritos
270
0.51
0.5
Cu
70
Zn
120
38.5
0.8
1.3
131.67
84
0.4
11
1.2
B6
42.493
82
10
0.42
1.2
B2
10
1.2
0.15
3.6
0.25
B1
34
4.9
2.1
0.08
0.14
BC
45
0.84
8.5
1.7
4.1
15.27
Ox
6.9
5.2
1.5
Pu
5.2
10.61
0.9
O3
14.44
21.1
O6
2.3
0.9
22
O9
1.5
27.5
4.73
Gr
24.5
28.4
9.57
FN
26
3.27
14.3
11
AU
Eta
GP
Col
GM
GS
Lig
Cel
Fib
4.83
13.7 10.43
44
Ma
6.17
46
100% 285.6
Ga
PV
46.2
100% 267.9
Sandwich caliente de jamn y queso
Az
PA
100% 282.5
Hamburguesa con queso y panecillo
Ag
Frankfurt con mostaza y panecillo
11
HC
1.3
0.11
0.08
Se
0.05
Se
Mg
20
16.5
20
Fe
82
0.02
78.0
0.02
0.02
Ca
24
0.3
Na
70
Ca
5.013 1.262 1.414 0.707
60
Col
2.223 0.529 0.462 0.551
16.4
B12
16.4
Pol
18.9
82
Kc
PC
####### PLATOS COMPUESTOS #######
18.9
68.3
T.P
Panga: Fundacion Espaola Nutricin fen.org.es
96.3 78.65 19.06 19.06
AcF
65%
B3
28% 120.7 75.97
Rana, anca, cruda
AcP
48%
Salmonete, crudo
Ret
Rodaballo, crudo
0.2
55 0.741 16.46 0.413
1.5
1.3
0.3
2.725
0.1
2.625
1.7
0.2
2.9
0.505
0.1
0.405
2.6
0.5 0.114
Espinaca, hervida
76%
20.1 92.77
2.3
2.3
0.45
0.1
0.35
0.35
0.1
0.9
2.9
0.8
2.2
0.1
3.3
1.725
1.5
Espinaca, picada, congelada, cruda

Hinojo, crudo
Lechuga, cruda
100%
27.9
90.7 2.713
0 2.713
80%
20.2
90.2
1.1
1.1
2.3
57%
19.5 94.79
1.38
1.38
1.725
2.8
2.8
Palmito, en conserva
100%
43.9
87.4
Soja, germinada, en conserva
100%
0.45
0.07
0.01
0.14
64.5
387
0.11
0.13
1.1
0.07
110
10
1.5
0.09
66.667
400
0.15
0.13
1.1
0.08
128
14
1.7
0.286
608.25
0 3650
0.1
0.22
0.7
0.2
192
40
1.8
95
86
0.08 0.013 0.187
757.17
0 4543
0.07
0.18
0.5
0.18
140
0 23.73
1.8
57
0.24
736.67
0 4420 0.075 0.175 0.765
0.205
143
0 26.28
31.667
190
0.08
0.02
0.68
0.06
55
105.83
635
0.04 0.063
0.5
0.055
58.8
0 6.428
1.6667
10
0.07
0.09
0.4
0.1
28
3.5
21
0.03
0.07
0.3
0.04
15
2.5
15
0.05
0.06
0.8
0.17
40
3.3333
20
0.02
0.03
0.3
0.08
34
30
0.23
0.01
0.11
87
2.5
15
0.04
0.02
0.25
0.05
2.6667
16
0.05
0.05
0.5
0.09
12
0.03
0.04
0.3
3.1667
19
0.05
0.13
0.3
0.08
0.32
0.08 0.005 0.265
0.3
21
200
55
10
0.57
3 28.39
269
56 1.269 10.54
0.34
529
52
2.7
58
112
313
42
2.4
46
0.5
0 1.715
56 147.3
380
43
2.27 53.59
0.54
15
37
473
38
0.5
12
0.5
0 0.505
21.5 39.85
234
24
0.65
9.85
0.23
0.9
620
44
163
71
0.4
23
131
31
35
24
0.6
0.3
0.36
100
43
321
63
0.7
12
0.1
0.4
62
40
285
66
0.7
12
17
10
41
450
74
0.6
23
0.3
11
39
33
167
25
0.3
0.01
16
20
57
39
238
31
0.3
0.1
0.07
50
23
12
20
243
18
0.8
0.2
0.17
12
2.5
560
34
238
44
0.4
14
30
0.5
70
41.5
286
16
0.3
10
0.2
17.5
94.2
0.5
0.5
2.3
0.1
73%
25.6
88
1.5
1.5
2.4
0.5
1.9
100%
23.4
91
2.8
0.6
2.2
4.1
Chirivia, cruda
72%
70.0
79.3
1.8
1.8
11.06 5.636
5.429
4.3
1.1
Nabo, hervido
100%
19.9
93.6
0.8
0.8
2.9
0.2
2.7
2.1
0.1
80%
22.2
89.8
0.9
0.9
3.2
0.2
0.2
81%
17.9
94.8
0.6
0.6
2.6
2.6
1.2
0.3
100%
41.2
85
2.2
2.2
4.1
4.1
38.9 87.75
0.8
0.8
6.96
0.2
6.76
2.6
0.3
0.05
0.02
0.12
1346
0 8076
0.1
0.05
0.6
0.16
Apio-nabo, crudo
Apio-nabo, hervido
Nabo, pelado, crudo

Rbano, crudo
Salsif, en conserva
Zanahoria, cruda
Zanahoria, en conserva
79%
0.2
0.5
0.2
0.1
0.9
0.7
0.7
0.1
100%
26.5
92.2
0.6
0.6
4.5
0.4
4.1
1.7
0.3
0.06
0.02
0.14
1050
0 6300
0.02
0.03
0.3
0.08
0.5
310
23
121
18
0.7
0.2
Zanahoria, hervida
85%
28.9
90.5
0.8
0.8
4.41
0.3
4.11
2.7
0.3
0.05
0.02
0.12
1549
0 9292
0.06
0.02
0.2
0.13
22
0.5
37
29
169
31
0.5
0.2
Alcachofa, cruda
59%
41.2 83.33
2.9
2.9
2.26
0.01
2.25
9.4
0.2
0.05
0.01
0.09
7.8333
47
0.05
0.04
0.8
0.09
28
0.2
15
44
300
50
27
0.1
36.7
2.9
2.9
1.12
1.12
9.4
0.2
0.05
0.01
0.09
14.5
87
0.05
0.04
0.8
0.09
47
3.62
0.2
15
44
300
50
27
0.1
0 0.701
3.83
0.3
3.53
2.4
0.2
0.09
8.3333
50
0.04
0.03
0.6
0.08
19
3.92
0.03
10
262
21
0.3
13
0.1
2.706 0.182
2.524
2.9
31.9
3.7
7.2
19.6
20.833
125
0.07
5.5
170
25
0.5
0.1
0.02
0.08
6.6667
40
0.06
0.03
0.6
0.08
14
0.03
210
19
0.3
10
0.1
0.2
105
630
0.1
0.13
0.19
110
110
13
93
370
67
1.4
25
0.6
1.1
76
182
59
16
0.6
19
230
31
0.4
18
0.3
Alcachofa, hervida
Berenjena, cruda
100%
70%
87.1
24.7 92.18 0.701
Berenjena, frita, en aceite de girasol
100% 308.6
59.5
1.2
1.2
Berenjena, hervida
100%
21.8
93.3
0.2
2.8
0.2
0.03
61%
31.2
90.7
2.4
0.1
2.3
0.4
0.07
100%
26.2
90.9
1.3
1.3
2.7
0.4
0.05
0.02
0.17
71.667
430
0.06
0.11
0.57
0.15
73
60
79%
19.0
94.6
1.8
1.8
0.1
1.9
0.2
0.04
0.02
0.09
3.8333
23
0.05
0.04
0.56
0.11
50
20
100%
16.1
94.5
0.6
0.6
2.5
0.1
2.4
1.4
0.1
4.3333
26
0.04
0.04
0.42
0.07
24
16
170
26
0.3
15
0.1
70%
36.5
89.4
1.2
1.2
5.6
2.1
3.5
2.4
0.5
706.67
0 4240
0.07
0.1
0.07
25
12
0.1
18
450
30
0.4
10
0.2
100%
22.6
92.5
2.1
0.3
1.8
2.3
0.175
0.14
18
0.05
0.07
0.43
0.12
64
47
0.12
24
22
193
35
0.5
12
0.6
84%
26.3
91.5
2.4
2.4
2.3
0.3
2.4
0.3
0.05
0.02
0.15
0.3333
0.06
0.05
0.6
0.22
83
50
0.17
41.5
72.5
319
48
0.5
15
Coliflor, hervida
100%
23.1
92.6
1.8
0.2
1.6
2.6
0.3
0.05
0.02
0.15
3.5833
21.5 0.011 0.018
0.4
0.17
59
0 24.79
0.11
16
200
40
0.4
10
0.4
Juda verde, congelada, cruda
100%
35.7 90.05 1.875
0 1.875
4.1
1.7
2.4
3.4
0.55 0.165 0.055
0.22
46.667
280
0.06
0.1
0.53
0.135 61.93
0 10.48
0.16
4 46.79
204
33 0.695
19.8
0.24
92%
32.9 90.13 2.238
0 2.238
3.74
1.4
2.34
2.75
0.39 0.089 0.026 0.197
30.583
0 183.5
0.07
0.1
0.85
0.18 66.15
19.7
0.26
4 39.35
243
38
25.1 0.215
0.05
Brcol, crudo
Brcol, hervido
Calabacn, crudo
Calabacn, hervido
Calabaza, cruda
Coliflor, congelada, cruda
Coliflor, cruda
Juda verde, cruda

Juda verde, en conserva
100%
23.5
Juda verde, hervida
100%
0.26
0.07
0.6
92
1.3
1.3
3.1
0.8
2.3
2.5
0.1
43.333
260
0.02
0.05
0.2
0.51
42
0.16
307
43
107
22
1.6
13
0.2
28.1
92.9
1.8
1.8
3.28
1.4
1.88
0.2
0.06
0.1
51.125
0 306.8
0.06
0.07
0.6
0.06
45
6.85
0.2
40
240
40
1.2
20
0.2
Maz, en mazorca, congelado, crudo
55% 100.8
73.2
3.2
3.2
18.3
16
2.3
3.8
0.8
0.1
0.2
0.4
25
150
0.13
0.08
1.6
0.2
30
0.4
272
81
0.7
30
0.3
Maz, en mazorca, hervido
59% 118.6
69.3
3.4
3.4
21
19
4.2
1.4
0.2
0.4
0.6
20.333
122
0.22
0.07
1.7
0.1
50
0.7
17
251
103
0.6
33
0.3
Maz, hervido, en lata
100% 100.2
72.8
18.2
11.3
6.9
2.3
1.2
0.2
0.3
0.6
18
108
0.04
0.08
1.4
0.09
33
0.45
304
200
69
0.6
22
0.3
Pepinillos, en vinagre, en conserva
100%
14.1
93
0.7
0.7
2.1
0.2
1.9
0.1
133.33
800
0.02
0.02
0.16
0.02
0.1
700
14
125
20
11
Pepino, crudo
70%
13.3
95.7
0.7
0.7
0.1
1.9
0.8
0.1
1.8333
11
0.02
0.02
0.23
0.04
13
0.09
19
150
23
0.3
12
0.1
Pimiento rojo, crudo
83%
31.9
92.2
1.25
1.25
4.5
0.1
4.4
1.75
0.6
0.225
312.54
0 1875
0.04
0.03 0.875
0.29 22.86
0 151.9
0.75
3 10.45
169
20 0.385 12.41
0.12
Pimiento rojo, hervido
85%
33.7
90.3
5.8
0.1
5.7
1.9
0.3
0.17
135.75
0 814.5
0.03
0.03
0.7
0.27
126
0.8
173
22
12
0.2
Pimiento verde, crudo
89%
21.8 93.53 0.625
0 0.625
2.63
0.1
2.53
1.9
0.55 0.142 0.041 0.257
0 242.5
0.01 0.015
0.1
0 117.1
0.86
6 8.655
155
15 0.395 8.255
0.11
Pimiento verde, hervido
95%
21.5
94.1
2.6
0.2
2.4
2.2
255
0.01
0.02
0.2
0.24
17
72
0.84
153
17
0.4
10
85%
29.9
92.6
0.9
0.9
4.9
0.1
4.8
100%
29.1
91.5
4.8
0.1
4.7
20.7 93.87
0.88
0.88
3.5
28
0 129.2
0.8
7.5
17
191
22
0.4
12
0.25
15
100
0.8
160
20
0.4
10
0.2
3.5
1.085
0.11
0.11
73.889
0 443.3
0.06 0.041
0.8
0.115
28.8
0 19.19
0.89
17.76 10.79 235.8 22.47 0.485 9.805
0.16
0.075
0.06
50
300
0.05
0.03
0.71
0.06
11
13
0.136 0.031 0.015 0.062
106
636 0.035
0 9.855
1.2
0.263
225
0 1350
0.5
100% 900.0
0V
Arroz 3 delicias al ajillo congelados Salto Findus
100% 129.1
4.2
4.2 V
24.9
Arroz a la milanesa carrefour
100% 111.4
4.4
18.3
Arroz tres delicias congelado BonArea
100% 241.1
7.7
47.4
Barrita multicereales sabor a yogur Sacialis Biocentury 1u=13g 100% 463.0
57
24
100
60
22.9
1.4
1.1
0.5
16.5
1.8
2.2
1.8
0.6
36
100% 383.0
4V
58
20
Barritas de cereales con Ave y Alm Hacendado
100% 427.0
8.6
8.6 V
59
33
Barritas de cereales Fitness Chocolat Nestle
100% 395.0
5.5
5.5 V
71.4
Barritas de cereales Kellogs All-Bran Chocolate
100% 418.0
7V
52
29
Barritas energeticas Kellogs Special K Delissima
100% 414.0
4V
75
39
Barritas multicereales sabor a yogur Sacialis Biocentury 13g/barrita

100% 463.0
7V
57
24
33
20
21
13
38
13
26
4.3
16.4
31
3.8
29
23
19
16
37
36
10
33
21
13
279
128
10.7
0.4
0.5
5.4
0.7
0.9
10.1
0.94
1.19
13.6
0.7
0.9
10.1
0.2
0.2
2.6
0.4
0.5
5.4
0.18
0.22
2.6
1.8
0.5
59
0.7
0.9
126
1.6
5.1
1.19
170
2.1
0.9
126
1.6
0.2
48
0.4
0.5
59
0.7
0.22
32
0.3
40
1.7
15
300
180
2.7
200
1.8
300
511
250
4
300
76.0
0A
12
0.7
0.7
0.5
100%
72.2
3.1
3.1
0A
13
12
0.3
0.8
0.5
100%
77.4
3.5
3.5
0A
11.9
0.4
11.5
0.7
1.6
1.1
Batido de Chocolate Pascual
100%
64.0
2.1
2.1
0A
10.5
0.2
10.3
1.5
Batido de leche con sabor a fresa Puleva 200ml
100%
65.0
2.8
2.8
0A
11.2
0.63
0.34
0.03
Bebida de Avena Calcio betaglucanos
100%
45.6
1.2
1.2 V
0.8
0.8
0.1
0.3
0.4
Bebida de Soja - Leche de Soja sin fortificar: Jos Mataix
100%
31.9
2.9
2.9 V
0.8
1.9
0.3
0.4
1.1
Bebida de Soja con Chocolate ViveSoy
100%
54.2
3V
6.5
1.2
5.3
0.9
1.6
0.3
0.4
0.9
0.8
0.1
120
Bebida de soja Don Simon
100%
48.1
3.2
3.2 V
4.4
0.4
0.3
1.9
0.3
0.4
1.2
0.16
120
Bebida de Soja Hacendado
100%
30.5
3.1
3.1 V
0.6
0.6
0.2
1.7
0.3
0.3
0.88
0.12
Bebida de Soja ViveSoy Ligera
100%
29.2
2.1
2.8 V
2.8
1.1
1.7
0.3
0.15
0.24
0.61
0.53
0.08
120
0.75
40
120
Bebida de Soja ViveSoy Natural
100%
45.1
3.1
3.1 V
4.1
1.4
2.7
0.5
1.7
0.26
0.4
1.04
0.9
0.14
120
0.75
60
120
Bebida de Soja ViveSoy Vainilla
100%
46.4
2.9
2.9 V
4.8
1.4
3.4
0.6
1.6
0.26
0.39
0.95
0.85
0.1
120
0.8
50
120
Bebida de Soja Yosoy
100%
35.4
3.6
3.6 V
0.7
0.1
0.6
1.8
0.3
0.5
1.1
0.9
0.2
Biscotes Multicereales Hacendado
100% 391.9
12.4
67.4
60.2
7.2
6.2
6.7
0.8
3.5
2.4
Bizcochitos All-Bran Kellogs fruta y fibra
100% 383.0
58
20
38
13
Brasador con pollo congelado Salto mediterraneo Findus
100% 124.7
5.2
22.7
21.9
0.8
0.7
1.3
0.3
420
Braseado de Verduras con Pollo congelado Carrefour
100%
67.9
4.3
0.6
5.4
0.3
2.9
0.3
Brotes de Alfalfa
100%
65.6
Carpaccio Skare
100% 133.0
21
21
0A
Cereales All-Bran Choco: Almohadillas
100% 397.0
10
10 V
64
45
19
10
0.8
0.9
10.1
1.1
224
0.56
Cereales All-Bran Flakes Chocolate Kelloggs
100% 380.0
10
10 V
65
42
23
13
2.5
0.9
1.2
13.3
1.2
300
2.1
Cereales All-Bran Kellogs
100% 356.0
10
10 V
67
45
22
15
0.5
0.9
1.2
13.3
1.2
334
2.1
Cereales Fitnes Chocolate negro Nestle
100% 397.0
6.8
6.8 V
72.3
20.9
7.1
6.9
3.8
0.78
Cereales Fitnes Nestle
100% 372.0
8.4
8.4 V
78.4
61.2
17.2
5.9
1.4
0.4
1.1
Cereales Fitness Chocolate Nestle
100% 398.0
7.9
7.9 V
74.8
51.1
23.7
5.4
6.3
3.6
Cereales Fitness miel y almendras Nestle
100% 391.0
7.8
7.8 V
77.7
28.3
4.3
0.6
Cereales Golden Grahams: Nestle
100% 382.3
6.7
6.7 V
79.6
29.8
4.6
3.1
Cereales Kellogs All-Bran Crujientes
100% 405.0
8V
62
41
41
21
13
11
Cereales Kellogs All-Bran Plus
100% 334.0
14
14 V
48
30
30
18
27
3.5
Chimichurri JR: Na sin especificar
100%
40.0
0.7
0.7
8.1
Cola Cao
100% 376.0
6.8
6.8 V
78
Cola Cao Complet Crecimiento
100% 375.0
5.1
5.1
80
Corn Flakes Harrisons Sin gluten
100% 371.0
8V
Edulcorante natreen: cido ciclmico, sacarina, y traumatina, bicarbonato

100% 26.0
sdico y citrati
0.08 sdico 1u/0,064mg
20
4.2
9.5
80
3
0.21
2.7
0.5
0.8
0.3
1.5
0.8
0
0.06
0.03
0.6
0.07
19
8.9
200
1.7
100%
6V
0.2
40
279
Batido de chocolate Nesquik 200ml
4V
20
100
Batido ColaCao Energy 200g=188ml por100ml
12.4
0.31
Batido ColaCao Complet crecimiento
93
0.44 11.52
42
2.3
Barritas Bizcochito fruta y fibra All-Bran Kellogs
14
214
0.31
Se
26
0.2
Zn
19
122
0.2
12
Mg
140.7 19.26 212.5
0.7
Fe
13
20
10.9
0.06
16
Ca
0.064
0.61
239
Na
0.75
0.05
0.02
0.05
Col
0.15
FS
La
Sa
Gl
Al
HC
PV
Pr
Aceite/Grasa por comida en bar/restaurante
0.06
101
1.7
3.6
0.599
4.9
B6
2.56
8.5
AcF
0.1
B3
2.66
AcP
1.09
86.6
O9
1.09
47.8
GP
17.4 94.96
100%
####### Aadidos #######
Col
100%
Menestra de verduras, en conserva
GM
Tomate, pelado, enlatado
Gr
GS
2.9
Fib
0.1
Ma
Fr
0.9
Ga
Az
0.9
Pol
93.8
T.P
18.3
PA
100%
PC
Tomate, pelado y triturado, enlatado
B12
0.32
0.4
B2
0.6
0.02
B1
0.02
0.01
BC
0.02
0 1250
Ret
0 1300
208.33
Ox
216.67
AU
Eta
0.17
0.15
0.213
Pu
0.3
Tr
O3
42.5
O6
40.417
Lig
Ag
95%
Kc
Tomate maduro, crudo
0.295 29.53
0.4
0.17
FN
Pimiento, color s/e, hervido
13
0.3
0.3
Cel
Pimiento, color s/e, crudo
0.15
0.74
100
128
117
100
127
120
90
114
109
1.1
35
70
47
0.4
54
96
40
120
32
13
0.8
60
120
0.75
50
120
120
2.5
1.1
15
0.2
100
40
800
0.7
0.9
10.1
0.9
126
1.6
180
0.4
5
45
1.16 13.25
4.2
220
5.3
90
330
10.5
120
400
370
11.6
130
2.5
4.97
1.16
167
1.78
16
1.4
200
2.5
0.78
1.16 13.25
4.97
1.16
166
1.78
0.82
1.05
12
4.5
1.05
150
1.87
1.2
1.4
15.3
5.1
1.7
170
0.85
1.5
0.6
0.8
0.8
224
1.4
2.8
360
0.7
0.7
0.9
10.1
0.9
250
1.6
3.2
450
1.4
56.8
20
400
400
442
11.6
500
530
14
56.8
400
442
11.6
59.9
400
399
10.5
51
700
267
11.9
7.8
610
8.8
220
11.5
125
0.5
8
76
70
7.6
2.4
1.5
52
2.5
1.2
0.2
0
1200
1.7
2.1
24
0.9
1.2
13.3
2.1
300
1.2
166
7.5
2.1
41.5
100
300
325
100
250
295
800
15100
17
0.06
0.1
130
IG
1.5
2.2
2.7
2.9
2.2
90.7
Cl
2.7
23.3
Cr
92.2
24.9 92.93
75%
Mo
22.1
66%
Espinaca, cruda
Mn
50%
Esprrago, pelado, crudo
Cu
Esprrago verde, hervido
Ensalada de pimiento del piquillo y cebolla en lata carrefour
100%
39.0
1V
Ensaladilla Rusa Congelada Carrefour Discount
100%
63.0
2.1
2.1 V
11.8
9.3
2.5
2.8
0.2
Espaguetti con Fibra de Avena Gallo
100% 335.0
12
12 V
63
60
11
1.5
0.3
20
Espinacas al ajillo congeladas Findus
100% 111.0
4.4
4.4 V
3.4
2.6
0.8
3.2
8.1
1.1
160
Espinacas con pasas y piones congeladas Findus Verdelis
100% 134.0
4.5
4.5 V
3.4
3.6
3.1
9.1
1.2
140
Filetes de Caballa en Escabeche Hacendado
100% 154.3
23.9
23.9
0A
0.5
6.3
1.1
1.94
3.19
70
2.51
0.67
Filetes de Caballa en lata con salsa de tomate Hacendado
100% 119.6
22.2
3.2
0.71
0.99
1.39
60
0.85
0.54
Galletas finas de arroz con chocolate negro Diet Radisson 11,3g/u

100% 447.4
10.2
10.2 V
63.8
35.7
19.4
5.5
15.6
6.8
6.7
2.1
0.3
0.5
300
30
Guacamole sabor mediterraneo Frudel
100% 150.0
Jamn de Cecina Palcarsa: ligeramente ahumado
100% 173.0
29.1
0A
0.8
0.8
Judias verdes con tomate congeladas Findus Verdulis
100%
56.0
2.4
2.4 V
6.1
4.7
1.4
3.2
1.7
0.2
Leche Pascual Desnatada Calcio Uperisada
100%
42.0
4.2
4.2
5.9
5.9
0.2
0.14
Leche Pascual Desnatada Omega3
100%
51.0
3.4
3.4
0A
5.6
5.6
1.7
0.5
0.8
0.4
Leche Puleva Max Cereales
100%
85.5
3.55
3.55
0A
10.9
7.9
0.1
3.05
0.92
1.8
0.33
Leche Puleva Max Cereales y Cacao
100%
82.4
3.25
3.25
0A
11.5
4.18
2.6
1.17
1.15
0.18
Leche Puleva Omega3 con Nueces
100%
56.5
2.8
2.8
0A
4.37
0.3
2.3
0.56
1.44
0.3
Limonada Minute Maid
100%
54.0
13
13
Maiz y guisantes en lata carrefour
100%
10
29.1
0.01
2.9
15.7
660
4.3
5.26
660
100
0.12 11.28
5.9
0.15
2.9
0.6
6.5
4.1
1.5
0.604
2.3
2180
180
120
0.25
30
0.8
0.09
0.06
16
120
0.21
0.24
2.7
0.9
0.3
30
0.38
12
120
0.21
0.24
2.7
0.9
0.3
30
0.38
12
0.3
30
0.4
120
1.5
1.8
1.5
1.8
7.5
1.5
1.8
7.5
0.75
2.3
90
160
50
120
62
140
110
2.25
70
140
120
2.25
82
132
77.0
3.5
3.5 V
9.9
4.7
5.2
3.9
1.7
0.3
2.6
2.6 V
5.4
3.1
2.3
3.2
1.1
0.2
100% 484.9
9.2
9.2 V
62
46
16
5.1
21.1
6.1
10.4
4.6
260
Palitos Integrales Silueta
100% 452.0
13
13 V
65
58
58
14
2.1
9.8
2.1
350
Pan de molde 8 cereales y semillas Silueta sin corteza 1u=30g 100% 229.0
0.9
0.9 V
38.6
36.3
36.2
2.3
7.5
2.9
0.4
1.1
1.3
400
Pan de molde integral Bimbo silueta doble de fibra
100% 226.0
9.7
9.7 V
36.2
33.1
33.1
3.1
12
0.5
0.5
Pan de molde Multicereal HACENDADO
100% 265.5
11
11 V
40
36
5.5
1.5
1.8
2.2
Papilla Blevit plus 8 cereales y galletas Maria
100% 385.2
9.4
9.4 V
77.7
51.7
26
4.9
0.4
83.0
2.4
2.4 V
9.8
6.1
2.7
2.5
3.2
0.4
270
69.2
1.7
13.2
9.8
3.4
2.1
0.6
0.1
60
10
250
100%
Pasta duo con abadejo y salmon congelada Carrefour
100% 105.0
6.4
267.6
10.9
85.0
15
15
0A
15
0A
Pasta fresca BonArea Medias Lunas Cuatro quesos

Pechuga de pavo extrajugosa sin sal Campofrio
100%
Pechuga de Pavo Pavofrio Campofrio Naturissimos
100%
Philadelphia con chocolate con leche Milka
89.0
15
305.0
6.1
500
500
450
0.5
0.6
2.8
0.8
40
50
7.5
4.4
40
15
28
2.6
1.1
2.5
2.5
0.5
0.2
700
4.5
1.5
0.5
0.15
1300
37
36
14
8.5
190
11.7
10.4
1.3
2.7
0.5
400
4.9
0.1
0.2
100%
91.9
4.7
100%
27.0
0.8
Pisto de Sanfaina BonArea
100%
97.2
1.8
6.3
Pollo asado con pisto de verduras congelado Mediterranea La cocinera

100% 135.0
6.4
7.2
3.1
4.1
120
8.4
1.4
330
100%
61.4
7.6
7.2
0.4
0.5
0.5
Queso en lonchas CadiCoop Light en Condis
100% 279.8
26.4
26.4
0A
17.8
13
500
Queso en lonchas Edam Light Condis
100% 262.0
27
27
0A
0.1
17 12.58
620
Queso en lonchas Edam Light SPAR
100% 273.0
29
29
0A
17
11.4
680
Queso en lonchas Edam SPAR
100% 321.5
27.5
27.5
0A
23.5 15.28
820
Queso en lonchas Havarti Light Condis
100% 268.0
30
30
0A
0.8
0.2
16 10.21
700
Queso en lonchas Havarti Light SPAR
100% 264.0
29
29
0A
16
10
Queso en lonchas Mozzarella SPAR
100% 310.0
26
26
0A
1.5
21
14.7
Queso Fresco Burgo de Arias 0% con Vit A y D
100%
67.0
12
12
0A
0.2
3.8
0.6
0.2
Queso Fresco Burgo de Arias: Calcio y Vit D
100% 111.9
11.3
11.3
0A
0.8
3.2
0.6
5.5
3.85
Queso Gouda Light Bonaera
100% 260.0
29
29
0A
Queso Light Cadi Mercadona en Lonchas
100% 296.4
29
29
Queso Mato Que's LIDER El NOSTRE
100% 175.0
14
14
0A
0.5
Queso Semicurado Light Gran Capitn
100% 328.8
25.6
25.6
0A
Queso Tierno El Ventero Light
100% 296.6
19.9
19.9
0A
0.83 A
188.0
Salsa Agridulce Carrefour Receta china

Salsa agridulce HACENDADO
23.8
18.1
600
1.5
19.8
14
440
37
0.5
0.1
800
22.5
3.1
19.4
29.9
0.5
29.4
41
90.0
Salsa Basilica Agnesi 1824
100%
56.5
1.5
Salsa Boloesa Gallo
100%
97.5
3.9
Salsa brava Hacendado
100%
48.0
0.8
Salsa de Soja Kikkoman con menos sal fermentada naturalmente

100% 82.0
9.5
Salsa de tomate con albahaca y organo Consum
1.2
100%
80.1
840
1.5
37.7
1.5 V
600
0.6
0.4 V
232
13
0.5
0.35 V
252
414
1.6
1.5
379
350
16
1.8
119.6
360
1.5
2.2
19
100% 109.0
250
1.5
2.3
0.4
840
740
240
18
0.35
Salsa barbacoa Hacendado
110
1.2
19.83
Salsa Agridulce Sweet Chili Sauce TIGER KHAN
0.5
0.5
175.0
Salsa Agridulce Sweet & Sour Sauce TIGER KHAN
3.5
100% 154.0
7.2
Potitos Hero Baby Pollo con Arroz
Redondo de pollo asado con jamn cocido y queso La Carlotea
340
Pimientos rojos enteros en lata carrefour
0.8 V
90
7.4
Pimientos del piquillo rellenos de bacalao
200
42.5
140
Muesli Crujiente con F.Secos Hacendado
Parrillada de verduras asadas con patata congelada
160
12
Menestra tradicional de verduras Congeladas Findus Verdelis 100% 48.3
Parrillada de patatas asadas congeladas Findus verdelis
150
100
13
1.5
440
11.4
0.1
0.15
0
0.5
1.5 v
2.5
0.8 V
10.5
9.5 V
11
1.3 V
9.6
1.4
8.2
2.4
3.5
6.3
938
1250
24.8
6.3
0.3
3570
0.4
510
PA
PV
Lignina
Gr
Oxalato
D: Calciferol (g)
Colina
Sodio (Na) (mg)
D
E
K
H
Col
Na
K
H: Biotina
Colina
Sodio (Na) (mg)
Calcio (Ca) (mg)
P
Fe
Potasio (K) (mg)

Fsforo (P) (mg)
Hierro (mg)
Fuente
Cdigo Alimento
Cdigo Alimento
Indice Glucemico
Indice Glucemico
Fuente
L-carnitina
L-carnitina
Carnitina
D-carnitina
Carnitina
D-carnitina
Yodo
Cloro
Azufre
Azufre
Molibdeno
Yodo
Molibdeno
Cloro
Cobre
Cromo
Cromo
Selenio
Manganeso
Cobre
Selenio
Manganeso
Cinc (mg)
Cinc (mg)
Hierro (mg)
Magnesio (mg)
Magnesio (mg)
IG
Potasio (K) (mg)

K
Fsforo (P) (mg)
Calcio (Ca) (mg)

Ca
H: Biotina
E: Tocoferol (mg)

C
D: Calciferol (g)
B6: Piridoxina (mg)
B12: Cobalamina (g)
E: Tocoferol (mg)
12
B12: Cobalamina (g)
B9(M): Acido Flico (g) AcF
B6
B3: Niacina (mg)
B6: Piridoxina (mg)

B3

(mg)
B2
AcP
B3: Niacina (mg)
B1
BC

(mg)
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
Ret
Carotenos (g)
B1: Tiamina (mg)
Retinol (g)
Etanol (g)

A
Etanol (g)
Oxalato
Acido Urico
Ox
Acido Urico
Purinas-Toxinas
Pu
AU
Eta
Purinas-Toxinas
Purinas/Ac. Urico
OM3
OM6
OM9
Trans
OM3
Colesterol (mg)
O6
OM6
Tr
O9
OM9
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
Trans
Col
Colesterol (mg)
Ac. Grasos Saturados (g)
Purinas/Ac. Urico
GP
Ac. Grasos Poli (g)
O3
GM
Ac. Grasos Mono (g)
Celulosa
Lig
Grasa Total (g)
Cel
Lignina
Celulosa
Soluble
No soluble
FS
FN
Grasa Total (g)
Fib
Lactosa
Maltosa
Sacarosa
Soluble
La
Lactosa
Galactosa
Fructosa
Glucosa
Az. Totales (g)
Almidon (g)
Tipo: A:Animal
Protena Vegetal (g)
Protena Animal (g)
Protena Total (g)
Agua (g)
Caloras (Kcal)
Porcin Comestible
No soluble
Sa
Ga
Galactosa
Ma
Fr
Fructosa
Maltosa
Gl
Glucosa
Sacarosa
Al
Az
Almidon (g)
Az. Totales (g)
Tipo: A:Animal
T.P
HC
Polisacaridos Totales (g) Pol
Protena Animal (g)
Protena Total (g)
Protena Vegetal (g)
Kc
Ag
Agua (g)
PC
Caloras (Kcal)
Porcin Comestible
Lig
Gr
Lignina
Grasa Total (g)
O3
Tr
OM3
Trans
O9
O6
O3
Tr
X
Pu
OM6
OM3
Trans
Purinas/Ac. Urico
Purinas-Toxinas
BC
B1
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
Ret
BC
B1
B2
B3
Ac
P
B6
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
B3: Niacina (mg)
(mg)
B6: Piridoxina (mg)
12
D: Calciferol (g)
Fe
Hierro (mg)
Fuente
Cdigo Alimento
Cdigo Alimento
Indice Glucemico
Indice Glucemico
Fuente
L-carnitina
L-carnitina
Carnitina
D-carnitina
Carnitina
D-carnitina
Yodo
Cloro
Azufre
Azufre
Molibdeno
Yodo
Molibdeno
Cloro
Cobre
Cromo
Cromo
Selenio
Manganeso
Cobre
Cinc (mg)
Selenio
Manganeso
Magnesio (mg)
Cinc (mg)
Hierro (mg)
Magnesio (mg)
IG
K
P
IG
Fe
Ca
Calcio (Ca) (mg)

Potasio (K) (mg)
K
Fsforo (P) (mg)
Ca
Calcio (Ca) (mg)

Potasio (K) (mg)
Na
Colina
Na
Fsforo (P) (mg)
H
Col
H: Biotina
Sodio (Na) (mg)
H
Col
E: Tocoferol (mg)
Colina
H: Biotina
E
K
12
C: Acido ascrbico (mg) C
B12: Cobalamina (g)
Ac
B6
Ac
P
B3
B2
B9(M): Acido Flico (g) F
B6: Piridoxina (mg)

(mg)
B3: Niacina (mg)
Ox
Sodio (Na) (mg)
D: Calciferol (g)
E: Tocoferol (mg)
B12: Cobalamina (g)
Ac
A
Ret
AU
Eta
Oxalato
Etanol (g)
Ox
Oxalato
Acido Urico
AU
Eta
Etanol (g)
Pu
O6
O9
Acido Urico
Purinas-Toxinas
Purinas/Ac. Urico
OM6
OM9
Col
GP
GM
OM9
Colesterol (mg)
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
GP
Col
Colesterol (mg)
GM
Gr
Grasa Total (g)
Lig
Cel
FN
FS
Fib
Lignina
Celulosa
No soluble
Soluble
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
FN
Cel
Celulosa
FS
Soluble
No soluble
Fib
La
Sa
Ma
Maltosa
La
Lactosa
Sacarosa
Sa
Ma
Ga
Maltosa
Galactosa
Lactosa
Sacarosa
Fr
Fructosa
Fr
Ga
Fructosa
Galactosa
Al
Gl
Az
Glucosa
Almidon (g)
Gl
Glucosa
Az. Totales (g)
Al
Az
Almidon (g)
Tipo: A:Animal
T.P
Hidratos Carbono (g) HC
Az. Totales (g)
Tipo: A:Animal
T.P
PV
PA
Protena Total (g)

Protena Animal (g)
Protena Vegetal (g)
Ag
Kc
PC
PV
Agua (g)
Caloras (Kcal)
Porcin Comestible
PA
Protena Total (g)
Ag
Agua (g)
Protena Animal (g)
Kc
Caloras (Kcal)
Protena Vegetal (g)
PC
Porcin Comestible
Agua (g)
PV
Sa
Lig
Gr
Grasa Total (g)
B2
B3
Ac
P
B6
B3: Niacina (mg)

(mg)
B6: Piridoxina (mg)
12
Cdigo Alimento
Fuente
Indice Glucemico
L-carnitina
D-carnitina
Carnitina
Azufre
Cloro
Yodo
Molibdeno
Cromo
Manganeso
Cobre
Selenio
Cinc (mg)
IG
P
Fe
Hierro (mg)
Magnesio (mg)
Ca
Potasio (K) (mg)

Fsforo (P) (mg)
Calcio (Ca) (mg)
Na
Sodio (Na) (mg)
Col
Colina
K
H: Biotina
D: Calciferol (g)
E: Tocoferol (mg)
B12: Cobalamina (g)
Ac
B1
B1: Tiamina (mg)

BC
A
Ret

Retinol (g)
Ox
Oxalato
Carotenos (g)
AU
Eta
Etanol (g)
Acido Urico
Tr
Pu
O3
OM3
Purinas-Toxinas
O6
OM6
Trans
O9
OM9
Purinas/Ac. Urico
GP
Col
Colesterol (mg)
GM
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
FN
Cel
Lignina
Soluble
Celulosa
FS
No soluble
La
Fib
Lactosa
Ma
Sacarosa
Maltosa
Fr
Ga
Fructosa
Gl
Glucosa
Galactosa
Al
Az
Almidon (g)
Az. Totales (g)
Tipo: A:Animal
T.P
PA
Protena Animal (g)

Protena Vegetal (g)
Kc
Ag
Caloras (Kcal)
Protena Total (g)
PC
Porcin Comestible
Lig
Gr
Lignina
Grasa Total (g)
O3
Tr
OM3
Trans
O9
O6
O3
Tr
X
Pu
OM6
OM3
Trans
Purinas/Ac. Urico
Purinas-Toxinas
BC
B1
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
Ret
BC
B1
B2
B3
Ac
P
B6
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
B3: Niacina (mg)
(mg)
B6: Piridoxina (mg)
12
12
Fe
Hierro (mg)
Fuente
Cdigo Alimento
Cdigo Alimento
Indice Glucemico
Indice Glucemico
Fuente
L-carnitina
L-carnitina
Carnitina
D-carnitina
Carnitina
D-carnitina
Yodo
Cloro
Azufre
Azufre
Molibdeno
Yodo
Molibdeno
Cloro
Cobre
Cromo
Cromo
Selenio
Manganeso
Cobre
Cinc (mg)
Selenio
Manganeso
Magnesio (mg)
Cinc (mg)
Hierro (mg)
Magnesio (mg)
IG
K
P
IG
Fe
Ca
Calcio (Ca) (mg)

Potasio (K) (mg)
K
Fsforo (P) (mg)
Ca
Potasio (K) (mg)

Fsforo (P) (mg)
Calcio (Ca) (mg)
Na
Sodio (Na) (mg)

Na
Col
Sodio (Na) (mg)
Colina
H
Col
H: Biotina
Colina
E: Tocoferol (mg)
D: Calciferol (g)
B12: Cobalamina (g)
Ac
B6
Ac
P
B3
B2
B6: Piridoxina (mg)

(mg)
B3: Niacina (mg)
Ox
H: Biotina
E
K
E: Tocoferol (mg)
D: Calciferol (g)
B12: Cobalamina (g)
Ac
A
Ret
AU
Eta
Oxalato
Etanol (g)
Ox
Oxalato
Acido Urico
AU
Eta
Etanol (g)
Pu
O6
O9
Acido Urico
Purinas-Toxinas
Purinas/Ac. Urico
OM6
OM9
Col
GP
GM
OM9
Colesterol (mg)
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
GP
Col
Colesterol (mg)
GM
Gr
Grasa Total (g)
Lig
Cel
FN
FS
Fib
Lignina
Celulosa
No soluble
Soluble
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
FN
Cel
Celulosa
FS
Soluble
No soluble
Fib
La
Sa
Ma
Maltosa
La
Lactosa
Sacarosa
Sa
Ma
Ga
Maltosa
Galactosa
Lactosa
Sacarosa
Fr
Fructosa
Fr
Ga
Fructosa
Galactosa
Al
Gl
Az
Glucosa
Almidon (g)
Gl
Glucosa
Az. Totales (g)
Al
Az
Almidon (g)
Tipo: A:Animal
T.P
Az. Totales (g)
Tipo: A:Animal
T.P
PV
PA
Protena Total (g)

Protena Animal (g)
Protena Vegetal (g)
Ag
Kc
PC
PV
Agua (g)
Caloras (Kcal)
Porcin Comestible
PA
Protena Total (g)
Ag
Agua (g)
Protena Animal (g)
Kc
Caloras (Kcal)
Protena Vegetal (g)
PC
Porcin Comestible
Sa
Lig
Gr
Grasa Total (g)
B2
B3
Ac
P
B6
B3: Niacina (mg)

(mg)
B6: Piridoxina (mg)
12
Cdigo Alimento
Fuente
Indice Glucemico
L-carnitina
D-carnitina
Carnitina
Azufre
Cloro
Yodo
Molibdeno
Cromo
Manganeso
Cobre
Selenio
Cinc (mg)
IG
P
Fe
Hierro (mg)
Magnesio (mg)
Potasio (K) (mg)

Fsforo (P) (mg)
Ca
Na
Calcio (Ca) (mg)
Col
Colina
Sodio (Na) (mg)
E
K
K
H: Biotina
D: Calciferol (g)
E: Tocoferol (mg)
B12: Cobalamina (g)
Ac
B1
B1: Tiamina (mg)

BC
A
Ret

Retinol (g)
Ox
Oxalato
Carotenos (g)
AU
Eta
Etanol (g)
Acido Urico
Tr
Pu
O3
OM3
Purinas-Toxinas
O6
OM6
Trans
O9
OM9
Purinas/Ac. Urico
GP
Col
Colesterol (mg)
GM
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
FN
Cel
Lignina
Soluble
Celulosa
FS
No soluble
La
Fib
Lactosa
Ma
Sacarosa
Maltosa
Fr
Ga
Fructosa
Gl
Glucosa
Galactosa
Al
Az
Almidon (g)
Az. Totales (g)
Tipo: A:Animal
T.P
PV
Protena Total (g)

PA
Ag
Agua (g)
Protena Animal (g)
Kc
Caloras (Kcal)
Protena Vegetal (g)
PC
Porcin Comestible
Lig
Gr
Lignina
Grasa Total (g)
O3
Tr
OM3
Trans
O9
O6
O3
Tr
X
Pu
OM6
OM3
Trans
Purinas/Ac. Urico
Purinas-Toxinas
BC
B1
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
Ret
BC
B1
B2
B3
Ac
P
B6
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
B3: Niacina (mg)
(mg)
B6: Piridoxina (mg)
12
12
Fe
Hierro (mg)
Fuente
Cdigo Alimento
Cdigo Alimento
Indice Glucemico
Indice Glucemico
Fuente
L-carnitina
L-carnitina
Carnitina
D-carnitina
Carnitina
D-carnitina
Yodo
Cloro
Azufre
Azufre
Molibdeno
Yodo
Molibdeno
Cloro
Cobre
Cromo
Cromo
Selenio
Manganeso
Cobre
Cinc (mg)
Selenio
Manganeso
Magnesio (mg)
Cinc (mg)
Hierro (mg)
Magnesio (mg)
IG
K
P
IG
Fe
Ca
Calcio (Ca) (mg)

Potasio (K) (mg)
K
Fsforo (P) (mg)
Ca
Potasio (K) (mg)

Fsforo (P) (mg)
Calcio (Ca) (mg)
Na
Sodio (Na) (mg)

Na
Col
Sodio (Na) (mg)
Colina
H
Col
H: Biotina
Colina
E: Tocoferol (mg)
D: Calciferol (g)
B12: Cobalamina (g)
Ac
B6
Ac
P
B3
B2
B6: Piridoxina (mg)

(mg)
B3: Niacina (mg)
Ox
H: Biotina
E
K
E: Tocoferol (mg)
D: Calciferol (g)
B12: Cobalamina (g)
Ac
A
Ret
AU
Eta
Oxalato
Etanol (g)
Ox
Oxalato
Acido Urico
AU
Eta
Etanol (g)
Pu
O6
O9
Acido Urico
Purinas-Toxinas
Purinas/Ac. Urico
OM6
OM9
Col
GP
GM
OM9
Colesterol (mg)
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
GP
Col
Colesterol (mg)
GM
Gr
Grasa Total (g)
Lig
Cel
FN
FS
Fib
Lignina
Celulosa
No soluble
Soluble
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
FN
Cel
Celulosa
FS
Soluble
No soluble
Fib
La
Sa
Ma
Maltosa
La
Lactosa
Sacarosa
Sa
Ma
Ga
Maltosa
Galactosa
Lactosa
Sacarosa
Fr
Fructosa
Fr
Ga
Fructosa
Galactosa
Al
Gl
Az
Glucosa
Almidon (g)
Gl
Glucosa
Az. Totales (g)
Al
Az
Almidon (g)
Tipo: A:Animal
T.P
Az. Totales (g)
Tipo: A:Animal
T.P
PV
PA
Protena Total (g)

Protena Animal (g)
Protena Vegetal (g)
Ag
Kc
PC
PV
Agua (g)
Caloras (Kcal)
Porcin Comestible
PA
Protena Total (g)
Ag
Agua (g)
Protena Animal (g)
Kc
Caloras (Kcal)
Protena Vegetal (g)
PC
Porcin Comestible
Sa
Lig
Gr
Grasa Total (g)
B2
B3
Ac
P
B6
B3: Niacina (mg)

(mg)
B6: Piridoxina (mg)
12
P
Fe
Hierro (mg)
Cdigo Alimento
Fuente
Indice Glucemico
L-carnitina
D-carnitina
Carnitina
Azufre
Cloro
Yodo
Molibdeno
Cromo
Manganeso
Cobre
Selenio
Cinc (mg)
IG
Magnesio (mg)
Ca
Calcio (Ca) (mg)
Fsforo (P) (mg)
Na
Potasio (K) (mg)
Col
Colina
Sodio (Na) (mg)
E
K
K
H: Biotina
D: Calciferol (g)
E: Tocoferol (mg)
B12: Cobalamina (g)
Ac
B1
B1: Tiamina (mg)

BC
A
Ret

Retinol (g)
Ox
Oxalato
Carotenos (g)
AU
Eta
Etanol (g)
Acido Urico
Tr
Pu
O3
OM3
Purinas-Toxinas
O6
OM6
Trans
O9
OM9
Purinas/Ac. Urico
GP
Col
Colesterol (mg)
GM
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
FN
Cel
Lignina
Soluble
Celulosa
FS
No soluble
La
Fib
Lactosa
Ma
Sacarosa
Maltosa
Fr
Ga
Fructosa
Gl
Glucosa
Galactosa
Al
Az
Almidon (g)
Az. Totales (g)
Tipo: A:Animal
T.P
PV
Protena Total (g)

PA
Ag
Agua (g)
Protena Animal (g)
Kc
Caloras (Kcal)
Protena Vegetal (g)
PC
Porcin Comestible
Lig
Gr
Lignina
Grasa Total (g)
O3
Tr
OM3
Trans
O9
O6
O3
Tr
X
Pu
OM6
OM3
Trans
Purinas/Ac. Urico
Purinas-Toxinas
BC
B1
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
Ret
BC
B1
B2
B3
Ac
P
B6
Retinol (g)
Carotenos (g)
B1: Tiamina (mg)
B3: Niacina (mg)
(mg)
B6: Piridoxina (mg)
12
D: Calciferol (g)
Fe
Hierro (mg)
Fuente
Cdigo Alimento
Cdigo Alimento
Indice Glucemico
Indice Glucemico
Fuente
L-carnitina
L-carnitina
Carnitina
D-carnitina
Carnitina
D-carnitina
Yodo
Cloro
Azufre
Azufre
Molibdeno
Yodo
Molibdeno
Cloro
Cobre
Cromo
Cromo
Selenio
Manganeso
Cobre
Cinc (mg)
Selenio
Manganeso
Magnesio (mg)
Cinc (mg)
Hierro (mg)
Magnesio (mg)
IG
K
P
IG
Fe
Ca
Calcio (Ca) (mg)

Potasio (K) (mg)
K
Fsforo (P) (mg)
Ca
Potasio (K) (mg)

Fsforo (P) (mg)
Calcio (Ca) (mg)
Na
Sodio (Na) (mg)

Na
Col
Sodio (Na) (mg)
Colina
H: Biotina
E: Tocoferol (mg)
Col
Colina
12
B12: Cobalamina (g)
Ac
B6
Ac
P
B3
B2
B6: Piridoxina (mg)

(mg)
B3: Niacina (mg)
Ox
H: Biotina
D: Calciferol (g)
E: Tocoferol (mg)
B12: Cobalamina (g)
Ac
A
Ret

A
AU
Eta
Oxalato
Etanol (g)
Ox
Oxalato
Acido Urico
AU
Eta
Etanol (g)
Pu
O6
O9
Acido Urico
Purinas-Toxinas
Purinas/Ac. Urico
OM6
OM9
Col
GP
GM
OM9
Colesterol (mg)
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
GP
Col
Colesterol (mg)
GM
Gr
Grasa Total (g)
Lig
Cel
FN
FS
Fib
Lignina
Celulosa
No soluble
Soluble
Ac. Grasos Poli (g)
Ac. Grasos Mono (g)
FN
Cel
Celulosa
FS
Soluble
No soluble
Fib
La
Sa
Ma
Maltosa
La
Lactosa
Sacarosa
Sa
Ma
Ga
Maltosa
Galactosa
Lactosa
Sacarosa
Fr
Fructosa
Fr
Ga
Fructosa
Galactosa
Al
Gl
Az
Glucosa
Almidon (g)
Gl
Glucosa
Az. Totales (g)
Al
Az
Almidon (g)
Tipo: A:Animal
T.P
Az. Totales (g)
Tipo: A:Animal
T.P
PV
PA
Protena Total (g)

Protena Animal (g)
Protena Vegetal (g)
Ag
Kc
PC
PV
Agua (g)
Caloras (Kcal)
Porcin Comestible
PA
Protena Total (g)
Agua (g)
Protena Animal (g)
Kc
Ag
Caloras (Kcal)
Protena Vegetal (g)
PC
Porcin Comestible
IG
Fe
Ca
Na
Col
12
Ac
F
B6
Ac
P
B3
B2
B1
BC
Ret
Ox
Eta
AU
Pu
Tr
O3
O6
O9
Col
GP
GM
GS
Gr
Lig
Cel
FN
FS
Fib
La
Ma
Sa
Ga
Fr
Gl
Az
Al
Pol
HC
T.P
PV
PA
Ag
Kc
PC
12
10
8
6
4
2
0
1
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
12
10
8
6
4
2
0
12
10
8
6
4
2
0
12.00
10.00
8.00
6.00
4.00
2.00
0.00
1
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Medidas
Semana:
Semana 1:
Semana 2:
Semana 3:
Semana 4:
Semana 5:
Semana 6:
Semana 7:
Semana 8:
Semana 9:
Semana 10
Semana 11
Semana 12
Semana 13
Semana 14
Semana 15
Semana 16
Semana 17
Semana 18
Semana 19
Semana 20
Semana 21
Semana 22
Semana 23
Semana 24
Semana 25
Semana 26
Semana 27
Semana 28
Semana 29
Semana 30
Semana 31
Semana 32
Semana 33
Semana 34
Semana 35
Semana 36
Semana 37
Semana 38
Semana 39
Semana 40
Semana 41
Semana 42
Semana 43
Semana 44
Semana 45
Semana 46
Semana 47
Semana 48
Semana 49
Semana 50
Semana 51
Semana 52
Semana 53
Da
Peso
Rutina
Brazo
Cintura
Gemelo
Pierna
Pecho/esp
Dieta
%graso
%magro
Histrico Dietas
Da
Kcal
Protenas Hidratos
12/09/11
1911
127
12/10/11
2237
155
12/11/11
1949
12/12/11
2341
12/13/11
Relacin Pestaa Evolucin

Fibra
Grasas
Peso
229
20
46
235
13
72
120
208
19
66
163
284
24
55
2286
159
264
27
60
12/14/11
2027
133
225
17
62
12/15/11
1991
144
248
13
44
78.4
12/16/11
2425
177
293
16
56
78.2
12/17/11
2158
182
239
17
49
78.3
11/18/11
1863
158
223
16
34
77.6
12/19/11
2367
174
295
23
49
77.8
12/20/11
2480
173
301
29
58
12/21/11
2051
162
222
15
53
12/22/11
2318
179
256
60
20
78
12/23/11
2331
164
300
47
28
78.1
12/24/11
2413
192
301
45
24
12/25/11
2036
168
209
52
26
12/26/11
1873
177
178
12
47
12/27/11
2347
180
297
17
44
12/28/11
2129
190
207
16
55
12/29/11
2139
175
272
22
37
12/30/11
2465
188
293
21
57
12/31/11
2052
163
202
26
62
01/01/12
2063
183
207
17
53
01/02/12
2305
173
275
21
52
01/03/12
2344
193
263
19
56
01/04/12
2413
177
283
14
62
01/05/12
2151
192
252
41
01/06/12
2126
201
201
21
56
01/07/12
1873
178
177
48
13
01/08/12
1934
175
181
56
24
01/09/12
2484
221
266
20
57
01/10/12
2484
164
329
19
53
01/11/12
2655
183
354
22
51
01/12/12
2500
183
304
17
58
01/13/12
3053
169
405
23
78
01/14/12
2248
159
282
14
51
01/15/12
2452
138
317
18
70
01/16/12
2555
151
311
27
73
01/17/12
1918
134
237
11
46
01/18/12
2244
159
275
11
54
01/19/12
2779
187
329
30
72
01/20/12
2505
150
334
10
63
01/21/12
2775
210
319
18
88
01/22/12
2762
174
341
29
70
01/23/12
3079
176
405
19
79
01/24/12
2787
160
363
29
71
01/25/12
2862
174
383
17
74
01/26/12
3154
169
446
38
96
01/27/12
3075
165
382
29
92
01/28/12
2960
178
407
26
68
01/29/12
3048
182
396
33
102
01/30/12
3018
161
431
23
84
01/31/12
3016
174
426
25
63
02/01/12
3151
174
392
28
111
02/02/12
3081
162
423
29
75
02/03/12
2635
137
339
25
76
02/04/12
3203
215
415
21
86
02/05/12
Brazo
Cintura
Kcaloras
% graso
3500
#N/A
3000
2500
36.5
82
2000
81.5
36.5
1500
1000
81
500
36.5
80.5
8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101
Peso
#N/A
#N/A
#N/A
#N/A
78.6
78.4
78.2
78
77.8
77.6
#N/A
#N/A
#N/A
#N/A
77.4
77.2
77
1
#N/A
#N/A
#N/A
8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101
#N/A
Cantidad de Nutrientes Base
Fibra
Grasas
Protenas
Hidratos
800
#N/A
#N/A
#N/A
#N/A
700
600
500
400
#N/A
#N/A
#N/A
#N/A
300
200
100
0
3
1
#N/A
#N/A
#N/A
7
5
11
9
15
13
19
17
23
21
27
25
31
29
35
33
39
37
43
41
47
45
51
49
55
53
59
57
63
61
67
65
71
69
75
73
79
77
83
81
87
85
91
89
95
93
97
99
101
#N/A
Porcentaje Apilado de Nutrientes Base
Fibra
Grasas
Protenas
Hidratos
100%
#N/A
#N/A
#N/A
#N/A
02/06/12
#N/A
#N/A
#N/A
#N/A
02/07/12
#N/A
#N/A
#N/A
#N/A
02/08/12
#N/A
#N/A
#N/A
#N/A
02/09/12
#N/A
#N/A
#N/A
#N/A
02/10/12
#N/A
#N/A
#N/A
#N/A
02/11/12
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
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#N/A
xx/xx/xx
#N/A
#N/A
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#N/A
xx/xx/xx
#N/A
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xx/xx/xx
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xx/xx/xx
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xx/xx/xx
#N/A
#N/A
#N/A
#N/A
xx/xx/xx
#N/A
#N/A
#N/A
#N/A
90%
Distribucin Cantidad Nutrientes

80%
70%
60%
50%
40%
30%
20%
10%
0%
3
1
7
5
11
9
15
13
19
17
23
21
27
25
31
29
35
33
39
37
43
41
47
45
51
49
55
53
59
57
63
61
67
65
71
69
75
73
79
77
83
81
87
85
91
89
95
93
97
99
101
AutoDieta Advanced
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Bsqueda de alimento por nutriente:

Aceites y grasas con mayor tasa de E
Aceite de girasol
56
Buscar dentro del grupo:
32
Aceites y grasas
Aceite de maz
30
Aceite de cacahuete
17.2
Aceite de colza
15
Aceite de soja
15
Aceite de oliva
12
Aceites y grasas con menor tasa de E
Manteca de cerdo
1.6
Mantequilla
Margarina, mixta
Tipo de nutriente a buscar:
Aceite de nuez
10.8
Aceite de oliva
12
12
Aceite de colza
15
Leyenda/Nutrientes disp.
12
Kc
Gr
B1
Na
Aceite de soja
15
Aceite de nuez
10.8
Ag
GS
B2
Ca
Aceite de cacahuete
17.2
Pr
GM
B3
20
Margarina, light""
6.5
PA
GP
B6
26.5
Margarina, mixta
PV
Col
AcF
Fe
Aceite de maz
30
Mantequilla
HC
Eta
B12
Mg
32
Manteca de cerdo
1.6
Pol
Zn
Aceite de girasol
56
###
Az
Ret
#VALUE!
###
Fib
BC
#VALUE!
Listado de los alimentos encontrados con todos sus nutrientes

Aceite de girasol
899.1
0 99.9 11.6 22.5 61.4 0
56
899.1
100 12.2 15.6 67.7 0
32
Aceite de maz
899.1
0 99.9 12.3 26.1 56.7 0
30
Aceite de cacahuete
895.3
99 19.8 45.2 30.1 0
0 17.2
Aceite de colza
899.1
0 99.9 6.2 64.3 25.5 0
15
Aceite de soja
899.1
0 99.9 14
22
15
Aceite de oliva
899.1 0.1
0 99.9 13
73 8.87 0
18
12
899.1
0 99.9 14
69
12
Aceite de nuez
898.1
59
11
34
205
100 9.3 17.1 69
0 10.8
541.9 38 0.33 0 0.33
0.5
0.5
60
15
30
655 560 570 0.01 0.02 0.01 0
100
15
19
10
Margarina, light""
373.8 57 1.35 1.1 0.25
0.4
0.4
41
13 8.57 17
655 560 570
0 5.75 6.5 100
12
Margarina, mixta
739.0 16 0.2 0.1 0.1
0 81.6 26.9 37.2 13.8 225
985 860 750
0 7.94 6
12
0.3
Mantequilla
752.9 15 0.69 0.69 0
0.21
0.21
83
25 2.55 250
791 708 500
0 0.02 0
1.3
13.5
24
0.2
2 0.15
800
Ag
Pr
Protena Animal (g) PA
Az
Fibra Alimentaria (g) Fib
B2: Riboflavina (mg) B2
891.0 0.2
99 42.4 41.4 8.9 95
0.21
0.21
83
25 2.55 250
791 708 500
0 0.02 0
1.3
Margarina, mixta
985 860 750
739.0 16 0.2 0.1 0.1
Aceite de nuez
898.1
Aceite de oliva
51
B3: Niacina (mg)

HC
752.9 15 0.69 0.69 0
1.6
2 22.43 15
Zn
Zinc (mg)
Fe
0.0
Mg
Hierro (mg)
Magnesio (mg)
Potasio (K) (mg)
Fsforo (P) (mg)
Ca
Calcio (Ca) (mg)
Na
Sodio (Na) (mg)
1.6
E: Tocoferol (mg)
B3
B6: Piridoxina (mg) B6

B9(M): Acido Flico
AcF
(g)
B12: Cobalamina (g) B12
C: Acido ascrbico
C
(mg)
D
D: Calciferol (g)
B1
BC
B1: Tiamina (mg)
Ret
Retinol (g)
Carotenos (g)
Eta
Etanol (g)
Vitamina A: Total (g) A
GP
99 42.4 41.4 8.9 95
Col
Colesterol (mg)
Ac. Grasos Poli (g)
Gr
Grasa Total (g)
Ac. Grasos Saturados
GS
(g)
Ac. Grasos Mono (g) GM
Az. Totales (g)
Pol
Protena Vegetal (g) PV

Tipo: A:Animal
T.P
L:Legumbre
V:Vegetal
Hidratos
Carbono (g)
Agua (g)
2 22.43 15
0.0
Mantequilla
Manteca de cerdo
Protena Total (g)
3.5
Kc
891.0 0.2
Caloras (Kcal)
Manteca de cerdo
51
12
13.5
24
0.2
2 0.15
0 81.6 26.9 37.2 13.8 225
0 7.94 6
800
12
0.3
0 10.8
899.1 0.1
0 99.9 13
73 8.87 0
18
12
899.1
0 99.9 14
69
34
205
12
Aceite de colza
899.1
0 99.9 6.2 64.3 25.5 0
15
Aceite de soja
899.1
0 99.9 14
15
Aceite de cacahuete
895.3
99 19.8 45.2 30.1 0
0 17.2
896.2
100 16.2 54.4 24.6 650
### ###
0.4
0.4
81
655 560 570 0.01 0.03 0 0.01 0
8 26.5 118 18.5 21.5
16
1.5
731.0 17 0.45 0 0.45
100 9.3 17.1 69
23
22
32
11
59
23
210 20
Aceite de maz
899.1
0 99.9 12.3 26.1 56.7 0
30
899.1
100 12.2 15.6 67.7 0
32
Aceite de girasol
899.1
0 99.9 11.6 22.5 61.4 0
56
0.0
0.0
A
g

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Distribucin calrica semanal en base a formulas y ajuste escogido:

Peso Graso (kg)

Grado Actividad del da:

Kcal Segn Actividad y

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TOTAL GASTO CALORICO DIARIO:

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Sumatorio de gasto Diario.

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Bajada de peso con ejercicio

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Distribucin de Macronutrientes por comida

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Nutricin, salud, fitness, e informtica aplicada

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Introduce Nombre en Gasto diario

20 de Mayo del 2013

08 de Julio del 2013

1 cuchara sopera de arroz/pasta/legumbre = 20 -25 gr

1 vaso = 200ml; 1 tazn = 300 340ml; 1 bol leche=360-400mg

1 rodaja de pan de molde = 25gr, 1 biscote(tostada)=10-15gr; 1 galleta tipo mara=6gr

- Anota aquellas comidas que ms te aguantan la sensacin de llenado.

- Anota que comidas te supone demasiada cantidad de comida.

1 patata mediana = 150-200gr