Class Schedule 14th Oct - 20th Oct 2013

** All class duration is 60 minutes unless otherwise stated **

Address : Equity Plaza, 20 Cecil Street, Singapore 049705 level 11 Class Booking : 6221 9663 Website : www1.onewellness.com.sg Facebook : https://www.facebook.com/pages/One-WellnessFitness-Club/187884597908611

Studio A (Normal Room Temperature) TIME 7:00 7:15 7:30 7:45 MONDAY 14/10/2013 Studio A Studio B

Studio B (Fully ventilated Hot - Temperature 39 degrees celsius) WEDNESDAY 16/10/2013 Studio A Studio B THURSDAY 17/10/2013 Studio A Studio B FRIDAY 18/10/2013 Studio A Studio B SATURDAY 19/10/2013 Studio A Studio B SUNDAY 20/10/2013 Studio A Studio B

TUESDAY 15/10/2013 Studio A Studio B

Happy Hari Raya Haji

Sun Salutation 7:00 8:00am

8:00

8:15 8:30 8:45 9:00 9:15 9:45 10:00 10:15 10:30

ZUMBA class rules: Dont know a move? Just shake it till you make it! Join Monika on Tuesday at 6.45pm.
Belly Beginners 10:00 11:00am Yoga Stretch 10:00 11:00am Ashtanga 11:00 12:00pm

Yoga Sun 7:00 8:00PM

Join Teacher Monika in Hot Power Pilates on Tuesday at 7.45pm

Yoga Stretch 10:00 11:00am

Sun Salutation 7:15 - 8:15am Belly Beginners 10:00 11:00am

Join Yoga Practice with Master Dev on Sunday at 3.30pm

Body Stretch 9:00 10:00am Belly Beginners 10:00 11:00am Yoga For Beginners 10:00 11:00am Therapy 11:00 12:00pm

Ashtanga 10:30 11:30am Hatha Basic 11:30 12:30pm

10:45 Body Stretch 11:30 11:00

12:30pm

Hatha Basic 10:30 11:30am

Bollywood Dance 10:00 11:00am

Flexibility Series 11:00 12:00pm

Dynamic Flow 10:00 11:00am Yoga For Beginners 11:00 12:00pm

12:00 12:15 12:30 12:45 13:00 13:15 13:30 13:45 14:00 14:15 14:30 14:45 Indian Retro Yoga Basic Dance 15:00 3:15 15:15 15:30 15:45 16:00 16:15 17:00
1:45 2:45pm 4:15pm Belly Beginners 12:30 1:30pm Yin Stretch 12:30 1:30pm

Belly Performance 12:30 1:30pm

Easy Flow 11:00 12:00pm

Pilates 12:15 1:00pm (45mins)

Indian Retro Dance 12:30 1:30pm

Dynamic Pilates 12:30 1:15pm (45mins)

Bollywood Dance 12:30 1:30pm

Bollywood Dance 1:45 2:45pm

Lunch Express 12:15 1:00pm (45mins) Belly Performance 1:00 2:00pm Yoga Stretch 1:00- 2:00pm Pre-Natal Yoga 2:00 3:00pm Power Basic 2:00 3:00pm Hatha Basic 3:15 4:15pm Yoga Basic 4:15 5:30pm (75mins) Yoga Stretch 5:30 6.30pm

Lunch Express 12:30 1:15pm (45mins)

Bollywood Dance 1:45 2:45pm Therapy 1:30 2:30pm Stress Management (Level 2) 3:15 4:15pm

Hatha (Level 1) 12:30 1:30pm

Bollywood Dance 12:00 1:00pm

Dynamic Pilates 12:00 1:00pm

Indian Retro Dance 1:45 - 2:45pm

Belly Performance 1:15 2:15pm

Yoga Stretch 1:00 2:00pm

Ashtanga Basic 12:00 1:00pm

Pilates 12:00 1:00pm

Gentle 3:15 4:15pm

Yin Stretch 4:15 5:15pm

Stretch & Tone 5:45 6:30pm (45mins)

Asana Pranayama & Indian Retro Meditation Dance 3:15 - 4:15pm 2:30 Therapy 3:30pm 4:15 - 5:15pm

Dynamic Stretch 2:00 3:00pm

Yoga Basic 1:00 2:15pm (75mins)

Yoga Flow 1:00 2:00pm

Hot Yin Backbend 3:00 4:00pm

Basic Stretch 2:15 3:15pm

Vinyasa Flow (Level 2) 2:30 3:30pm

17:15 17:30 Indian Retro 17:45 Dance 18:00 18:15 18:30 18:45 19:00 19:15 19:30 19:45 20:00 20:15 20:30 20:45 21:00 21:15 Dynamic Pilates 7:30 8:30pm
6:30pm 7:30pm

Hot Basic 5:30 6:30pm

Fitness Dance 5:45 6:45pm

Hatha Basic 5:45- 6:45pm

Yoga Flow (Level 1) 5:45 6.45pm

Belly Fitness 6:30 7:30pm

Yin Backbend 6:30 7:30pm

Vinyasa Flow 6:45pm 7:45pm

Hot Yoga 5:30 - 6:30pm

Yoga Therapy 3:15 4:15pm

Yoga Practice (All Levels) 3:30 4:30pm

Yin Stretch 6:30 7:30pm

Zumba Fitness 6:45 7:45pm

Hot Stretch (Level 2) 6:45- 7:45pm

Belly Beginners 6:30 7:30pm

Iyengar Yoga 6:45 7:45pm

Power Pilates 7:45 8:45pm

Indian Retro Dance 7:45 - 8:45pm Hatha Basic 7:30 8:30pm

Flexibility Series 6:45 - 7:45pm

Hot Hatha 7:45 8:45pm

Backbend (Level 2) 7:45 8:45pm

Indian Retro (Primary) 7:30 8:30pm

Ashtanga Basic 7:45 8:45pm

Bollywood Dance 8:45 9:45pm

Power Yoga 8:30 9:30pm

Belly Performance 8:45 9:45pm

Hatha Balancing & Twisting 7:45 - 8:45pm

Notice:On 19/10/13 (Saturday) last class will end at 4:00pm due to maintenance. Sorry for the inconvenience caused.

Hatha Basic 4:30 5:30pm

Power Yoga 4:45 5:45pm Hatha Advanced 6:00 7:00pm

Belly 21:30 Performance Hot Stretch 8:45 (Level 2) 9:45pm 8:45 9:45pm

Stress Management 8:45 9:45pm

Hot Power Pilates 7:45 8:45pm

Bollywood Dance 8:45 9:45pm

Basic Stretch 8:45 9:45pm

21:45

Belly Dance is a Great Way to Stay fit! Come and join with Master Kumar

Join Teacher Monika in Dynamic Pilates on Monday, Thursday & Saturday

One Wellness reserves the right to change the schedule at any time. Information correct at time of posting. Class booking is essential 48 hours in advance. Prenatal Classes recommended for moms at least 12 weeks into her pregnancy. Members with bookings must check in at least 10 minutes before classes start, failing which your mat will/may be reassigned. Bookings of classes that are not cancelled at least half hour before the class will be calculated as used.