Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

August 2009
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711
Fax 703-550-0168 Kingstowne Center
for Active Adults Staff:
Operating Hours: Mena Nakhla, Director
Monday—Friday Dawn Mayo, Assistant Director
9 a.m.— 4 p.m.
Advisory Council Corner: The Radio City Christmas Spectacular,
The Kingstowne Center Advisory Tuesday, December 15, 2009 at the Pa-
Council meets on the fourth Monday triot Center:
of every month at 12:30 p.m. Starring the world famous Radio City
Sunshine Store: The advisory council Rockettes is an unparalleled show featuring
is looking for volunteers to help open the Rockettes signature high kicks, and pre-
the Sunshine Store every Friday from cision choreography in multiple show stop-
10:30 to 11:30 a.m. ping numbers including; the legendary
Fundraisers: Kingstowne Center Ad- "Parade of the Wooden Soldiers," and
visory Council is sponsoring fund- "New York at Christmas," a dynamic holi-
raisers for the Friends Of Senior day celebration. Ticket prices are $78 per
Centers. Everyone is encouraged to person. Bus will leave at 5 p.m. For more
make donations in honor of their information please stop by the front desk.
loved ones, friends, family. For de-
tails, please speak with an advisory Senior Services annual membership:
council representative. Join Senior Services staff on Thursday, Au-
Grandparents & Me crafts: gust 20 at 1 p.m. to discuss the annual
Bring your grandchildren on Tues- membership fee for Senior Services. Dur-
day, August 4 at 10:30 a.m. Maxine ing the presentation the implementation of
will be facilitating a crafts project the annual membership will be explained.
that is sure to create a lasting mem- If you have any questions regarding the an-
ory for you and your grandchild. nual membership fee, please join us for this
presentation.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication July 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

August Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless
otherwise noted. Please sign up in advance; spaces on the bus are limited.

National Gallery of Art, Thursday, August 6, 2009.

Crime and Punishment museum, August 20, 2009:
Please note there is a $12.69 admission cost for this mu-
seum. The national Museum of Crime and Punishment
provides a detailed look at the history of crime through as-
tonishing visual and auditory aids.

Birthday celebrations: FASTRAN cancellation policy:

Kingstowne Center will
be celebrating monthly
birthdays on the first
Fridays of every month
at 12:30 p.m. Birthday
celebrations will include
birthday cake for attendees. Please
note the date change from previous
months.
Please note that due to
the increase in FAS-
TRAN riders’ “no show,”
the center is asking riders
to call the center before 8 a.m. if they do
not need their regularly scheduled ride.
FASTRAN reserves the right to cancel
rides if participants fail to do so for three or
more times.
 Aug-09 Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
(RR) : Reservation Required Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
(!) : Class Fee 6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Monday Tuesday Wednesday Thursday Friday
3 4 5 6 7
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym Sunshine Store Open
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Walking Club
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 7 of 8 (!) 9 a.m. Crafters outreach 9 a.m. Healthy Heart - 8 of 8 (!) 9 a.m. Internet Café
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 5 of 8 (!) 10 a.m. Intermediate Line Dance 10:15 a.m. Trip-National Gallery of Art 9 a.m. Jazz Lite
Noon Lunch 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Yoga 7 of 8 10:15 a.m. Line Dancing One - 6 of 8 (!)
12:30 p.m. Tai Chi 10:30 a.m. Grandparents & Me Crafts 10:15 a.m. Trip - Wal-Mart (RR) Noon Lunch 11 a.m. Exercise W/Steve
1 p.m. Computer Club House Noon Lunch 11 a.m. PACE - 5 of 8 (!) 12:30 p.m. Chess club 11:15 a.m. Line Dancing Two - 6 of 8 (!)
7 p.m. Advanced Line Dancing 12:30 p.m. RummiKub Club Noon Lunch 1 p.m. wii games Noon Lunch
7 p.m. Kingstowne In Stitches 12:45 p.m. Basic English 12:45 p.m. Conversational English 7 p.m. Kingstowne Toasties 12:30 p.m. Bingo
1 p.m. Exercise W/Kate 12:45 p.m. Strength Training - 8 of 8 (!) 12:30 p.m. Advanced Bridge
7 p.m. Yoga Flow
10 11 12 13 14
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym Sunshine Store Open
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Open Gym
10:30 a.m. Chair Jazzercise 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Healthy Heart - 1 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 2 of 8 (!) 9 a.m. Internet Café
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 6 of 8 (!) 10:15 a.m. Trip - Springfield Plaza (RR) 10:30 a.m. Yoga 8 of 8 9 a.m. Jazz Lite
Noon Lunch 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club Noon Lunch 10:15 a.m. Line Dancing One - 7 of 8 (!)
12:30 p.m. Tai Chi Noon Lunch 11 a.m. PACE - 6 of 8 (!) 12:30 p.m. Current Events 11 a.m. Exercise W/Steve
1:00 p.m. Police Dept. Presentation 12:30 p.m. RummiKub Club Noon Lunch 12:30 p.m. Chess club 11:15 a.m. Line Dancing Two - 7 of 8 (!)
1 p.m. Computer Club House 12:45 p.m. Basic English - Cancelled 12:45 p.m. Conversational English - Cancelled 1 p.m. wii games Noon Lunch
7 p.m. Advanced Line Dancing 12:30 p.m. Fire & Rescue Presentation 12:45 p.m. Strength Training - 1 of 8 (!) 7 p.m. Gentle Yoga 12:30 p.m. Bingo
7 p.m. Kingstowne In Stitches 1 p.m. Exercise W/Kate 2 p.m. Book Club meeting 12:30 p.m. Advanced Bridge
7 p.m. Yoga Flow 2 p.m. Scrapbooking 101 with Mary
17 18 19 20 21
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym Sunshine Store Open
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Walking Club
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 3 of 8 (!) 9 a.m. Healthy Heart - 4 of 8 (!) 9 a.m. Internet Café
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 7 of 8 (!) 10 a.m. Intermediate Line Dance 10:30 a.m. Yoga 1 of 8 (!) 9 a.m. Jazz Lite
Noon Lunch 10:30 a.m. Crocheting Club 10:15 a.m. Trip - Bloom Noon Lunch 10:15 a.m. Line Dancing One - 8 of 8 (!)
12:30 p.m. Tai Chi Noon Lunch 10:30 a.m. Pinochle Club 12:30 p.m. Chess club 11 a.m. Exercise W/Steve
12:15 p.m. - Fire Safety Presentation 11 a.m. PACE - 7 of 8 1 p.m. wii games 11:15 a.m. Line Dancing Two - 8 of 8 (!)
1 p.m. Computer Club House 12:30 p.m. RummiKub Club Noon Lunch 7 p.m. Kingstowne Toasties Noon Lunch
7 p.m. Advanced Line Dancing 12:45 p.m. Basic English 12:00 p.m. Nutritionist presentation 7 p.m. Gentle Yoga 12:15 p.m. July Birthday Celebration
7 p.m. Kingstowne In Stitches 1 p.m. Exercise W/Kate 12:30 p.m. Kings on the Corner 12:30 p.m. Bingo
12:45 p.m. Conversational English 12:30 p.m. Advanced Bridge
12:45 p.m. Strength Training - 2 of 8 (!) 2 p.m. Open Scrapbooking
7 p.m. Yoga Flow
24 25 26 27 28
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym Sunshine Store Open
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Open Gym
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Walking Club
10:30 a.m. Chair Jazzercise 9 a.m. Healthy Heart - 5 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 6 of 8 (!) 9 a.m. Internet Café
11 a.m. Intermediate Spanish Class 10:30 a.m. Balance & Strength - 8 of 8 (!) 10:15 a.m. Trip - Great American Steakhouse 10:15 a.m. Trip-Crime and Punishment 9 a.m. Jazz Lite
Noon Lunch 10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club Museum 10:15 a.m. Line Dancing Registration
12:30 p.m. Tai Chi Noon Lunch 11 a.m. PACE - 8 of 8 10:30 a.m. Yoga - 2 of 8 (!) 11 a.m. Exercise W/Steve
12:30 p.m. Advisory Council Meeting 12:30 p.m. RummiKub Club Noon Lunch Noon Lunch Noon Lunch
1 p.m. Computer Club House 12:45 p.m. Basic English 12:30 p.m. Kings on the Corner 12:30 p.m. Chess club 12:30 p.m. Bingo
7 p.m. Advanced Line Dancing 1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 12:30 p.m. Current Events 12:30 p.m. Advanced Bridge
7 p.m. Kingstowne In Stitches 12:45 p.m. Strength Training - 3 of 8 (!) 1 p.m. wii games 2 p.m. Scrapbooking 101 with Mary
7 p.m. Yoga Flow 7 p.m. Gentle Yoga
31
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
Noon Lunch
12:30 p.m. Tai Chi
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches

Monday
3 4
Stuffed Green Pepper
Sweet Potatoes
Green Salad Mix
Flatbread
Fruit Crisp
V –Cheese Sticks w/
Marinara
10
Cheese Lasagna
Green Peas
Green Salad Mix
Wheat Roll w/Margarine
Chilled Peaches
V – Stuffed Shells
17
Stuffed Shells
Green Peas
Green Salad Mix
Cheese Breadstick
Fruit Crisp
V – Cheese Lasagna
24
Oven Fried Chicken
Sweet Potatoes
Black Beans & Corn
Muffin
Banana
V – Grilled Cheese
31
Spaghetti w/ Meat Sauce
Green Peas, Green Salad Mix
Cheese Breadstick
Chilled Peaches
V-Pasta w/ Marinara
FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR LUNCH MENU AUGUST 2009
Box Lunch and Salad Menu
Tuesday Wednesday Thursday Friday
5 6 7
Oven Fried Chicken Breaded Pollock over Br Turkey Tetrazzini Salisbury Steak w/ Gravy
Potato Soup Saltine Crackers Rice Mixed Vegetables Whipped Potatoes
Green Beans, Banana Stewed Tomatoes Green Salad Mix Steamed Broccoli
V – Grilled Cheese Baby Carrots Ranch Dip Cheese Breadstick Whole Wheat Roll
Chilled Pineapple Warm Cinnamon Apples Dried Fruit
V – Black Bean Burger V –Cheese Pizza V – Warm Croissant
Cheese
11 12 13 14
Cuban BBQ Pork over Br Breaded Tilapia Teriyaki Chicken Fillet on Meatloaf w/Gravy
Rice Macaroni & Cheese Wheat Bun Whipped Potatoes
BBQ Sauce Green Beans Steamed CarrotsLima Beans Warm Beets
Steamed Spinach Green Salad Mix Fresh Melon Wheat Roll w/Margarine
Vegetarian Baked Beans Fruit Crisp V – Cheese Sticks w/ Banana
Orange (Quartered) V – Macaroni & Cheese Marinara Sauce V – Grilled Cheese
V – Black Bean Burger
18 19 20 21
Stuffed Salmon, Couscous Roast Turkey w/ Gravy Spaghetti w/ Meat Sauce Breaded Baked Fish over
Green Beans Stuffing, Golden Corn Steamed Broccoli Brown Rice
Stewed Tomatoes Whipped Potatoes Green Salad Mix Steamed Spinach
Whole Wheat Roll Dried Fruit Cheese Breadstick Mixed Vegetables
Fresh Melon V –Croissant with Tropical Fruit Salad Fresh Apple Slices,Caramel
V –Black Bean Burger Cheese V-Pasta w/Marinara V –Cheese Pizza
25 26 27 28
Beef Tips in Brown Sauce Stuffed Cabbage Roll Breaded Tilapia over BR Meatloaf w/ Gravy
over Brown Rice Golden Corn, Lima Beans Rice Whipped Potatoes
Stewed Tomatoes Wheat Roll w/Margarine Campbells Minestrone Soup Green Beans
Mixed Vegetables Fruit Crisp Steamed Carrots Orange (Quartered)
Fruit Sherbet V –Cheese Sticks w/ Dried Fruit Muffin
V – Black Bean Burger Marinara V – Macaroni & Cheese V –Croissant with Cheese
 FOOD AND NUTRITION SERVICES Fairfax County Public Schools
SENIOR LUNCH MENU AUGUST 2009
Box Lunch and Salad Menu
Monday Tuesday Wednesday Thursday Friday
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Turkey on Loco Bread Egg Salad on Peanut Butter & Jelly Tuna Salad on Turkey-Ham on
Mayonnaise Whole Wheat bread Baby Carrots & Whole Wheat Bread Whole Wheat Roll
Mustard Mustard Cucumber Mayonnaise Baby Carrots &
Lettuce/Tomato Broccoli/Baby Carrots Slices w/Dip Coleslaw Broccoli
Black Beans and Corn Dip Graham Crackers Fruit Cocktail w/Dip
Orange (Quartered) Three Bean Salad Fresh Fruit Dried Fruit Banana
Milk Chilled Pears Chilled Pineapple Milk Applesauce
Milk Milk Milk
Southwestern Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Spicy Chicken Sticks Chili Honey Mustard Chicken Teriyaki Chicken Yogurt
Romaine Mix Grated Cheese Dippers Dippers Grated Cheddar
Tomato Wedges Romaine Mix Romaine Mix Romaine Mix Romaine Mix
Black Beans Green Pepper Strips Chopped Tomatoes Cucumber Slices Cucumber Slices
Corn Tomato Wedges Olives Carrot Coins Radish Slices
Soft Pretzel Tortilla Chips Parmesan Cheese Chinese Noodles Loco Bread
Dressing Dressing Three bean salad Muffin Dressing
Chilled Peaches Chilled Pears Multigrain Roll Dressing Chilled Pineapple
Milk Milk Dressing Dried Fruit Milk
Fresh Fruit Milk
Milk
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Graham Crackers Peanut Butter Soft Pretzel String Cheese
Muffin Assorted Seasonal Crackers Assorted Seasonal Muffin
Seasonal Fresh Fruit Sliced Fresh Fruit Seasonal Fresh Fruit Sliced Fresh Fruit Seasonal Fresh Fruit
Orange (Quartered) Chilled Pears Banana Chilled Pears Apple or Apple Slices
For Ages 60 and Above, Monthly Income Donation:
$0 - $ 953 $2 Meal Charges
$954 - $1,429 $3 For ages 55 – 59 and all guests, the charge is $8.50 per
$1,30 - $1,904 $4 meal. Lunch is served daily at noon. Reservations must
$1,905 - $2,854 $5 be made at least one day in advance.
$2,855 + above $6