Natural Refreshments

TFK Seasonal Soda Seasonal Sparkling Tea Medicine Man

(A n tioxida n t Bl ast)

salads
Add: Grilled Chicken $5 Grilled Steelhead Salmon* $10

4 5 6 4
5 5

tuscan kale veg

Lemon, Parmesan & Bread Crumb

8 12

Autum n Ingredient gf, v

Sea Buckthorn, Pomegranate, Cranberry, Black Tea & Soda

Roasted Cauliflower, Brussels Sprouts, Squash, Mulberry, Pomegranate, White Bean & Horseradish Vinaigrette

entrees
Grilled Rainbow Trout gf 20 Cauliflower, Spinach, Fennel, Caper,
Olive & Lemon

The Natural

(Hot or Cold)

Ginger, Agave & Soda

Harvest Chopped gf, veg

Cucumber Refresher
Cucumber & Honey Lemonade

Squash, Apple, Pomegranate, Walnut, Goat Cheese & Balsamic Vinaigrette

11 12

FARM chopped gf, veg

red chili shrimp*

Pomegranate LimEade
Lime Juice, Evaporated Cane, Pom Juice & Chia Seed

Roasted Broccoli, Root Vegetable, Coconut, Almond, Sultana, Goat Cheese & Herb Vinaigrette Cucumber, Olive, Cherry Tomato, Quinoa, Feta, Marcona Almond & Lemon Oregano Vinaigrette

Sesame Noodle, Gai Lan, Spinach & Shiitake Mushroom Sub Shir ataki Noodles gf 2 Butternut Squash, Spinach, Farro, Preserved Lemon, Feta & Cannellini Bean Puree

18

Green Arnie
Matcha Green Tea & Honey Lemonade

5 5 5

Mediterranean chopped gf, veg

11

Roasted Chicken

19

Carrot Lemonade
Carrot Juice, Ginger, Honey & Lemon

chicken chopped

Hangover Rx
Coconut Water, Pineapple, Vanilla & Orange Juice

Cranberry, Date, Jicama, Manchego, Farro, Marcona Almond & Champagne Vinaigrette

14

Panang curry gf Brown Rice, Potato, Broccoli,

Ginger, Carrot, Mushroom & Coconut Shellfish Broth choice of: Tof u 14 Chicke n 16 shri m p* 17

Honey Lemonade
Kale, Apple, Cucumber, Celery, Lemon & Ginger

Kale-Aid 6

pizza
Gluten Free Crust Available $2

Seafood Bouillabaisse* gf

Shrimp, Sea Bass, Zucchini, Tomato, Fennel, Garbanzo & Turmeric

19

margherita veg

Mozzarella, Organic Tomato & Basil Tomato, Fennel & Fontina Roasted Garlic & Taleggio

11 13 13 12

turkey lasagna gf

Spinach, Ricotta & Organic Tomato

14

Chicken Sausage

starters
daily market soup

teriyaki brown rice bowl v Asian Vegetable, Sesame & Avocado Choice of: tof u 14 chicke n 15 steak* 16

wild mushroom veg

Grilled steelhead salmon* gf

7 4 9 12 9 10 13

Butternut Squash veg

Smoked Onion Quinoa, Roasted Beet, Arugula, Cilantro, Pumpkin Seed & Cotija

24

miso soup v

Walnut, Smoked Mozzarella, Sweet Onion & Arugula

Wild Mushroom & Scallion Ginger, Soy & Cashew

Street Tacos gf

Shiitake & tofu lettuce cups v Salmon DIP*

sandwiches
Gluten Free Bun or Pita Available $2

Avocado, Cotija Cheese, Tomatillo Salsa, Sour Cream & Anasazi Bean choice of:

16

gr ass fed steak* su stai nable sea bass*

House Smoked, Greek Yogurt & Crispy Pita Daikon Radish & White Truffle Oil

Roasted Sea Bass* 26 Portobello, Freekeh, Brussels Sprouts

Inside Out Quinoa Burger gf, veg

Edamame Dumplings veg

Hummus, Tzatziki, Tomato, Cucumber, Red Onion, Avocado & Feta 12 12 12 16

12

& Umami

Smoked Garlic, Black Fig

& Gorgonzola

Caramelized Onion Tart veg

shaved turkey

Spaghetti Squash Casserole gf, veg 13

Fresh Mozzarella, Organic Tomato & Zucchini

Provolone, Tomato, Onion, Grape, Yogurt Dressing & Pita

Vegetable Crudits veg

Turkey burger

Two Dips: Tzatziki & Black Olive

Provolone, Lettuce, Tomato, Avocado, Mayo & Flax Seed Bun Tempeh, Lettuce, Tomato, Avocado, Vegenaise & Whole Grain Bread

v: vegan veg: vegetarian gf: gluten free

While we offer gluten free items, our kitchen is not completely gluten free.

Albacore Tataki* gf 12

Andys Favorite TLT v

Lime Ponzu, Daikon, Avocado, Cucumber & Scallion

Herb hummus veg

Pita Bread, Tomato, Onion & Feta

grass fed bison burger* Umami, Mushroom, Onion, Mayo,

Watercress, Parmesan & Flax Seed Bun

*These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
made locally 10.02.13 cherry

wines
bubbles Dolci Colline (Italy) Prosecco Moet & Chandon imperial ros (fr a nce) Champagne
glass bottle

cocktails
9 36 16 90 spontaneous happiness
Ginger & Vanilla Infused Shochu, St. Germain, Fresh Lime Ix Organic Silver Tequila, Lime, Fresh Mint, Soda

9 10
11

Cucumber-Citrus skinny margarita

Thai Grapefruit Martini Whites Prairie Organic Vodka, Thai Basil, Grapefruit M.A.N. Family Wines sus 6 24 (Agter-Pa ar l , South A frica) Chenin Blanc Green Grape Acai Mojito Crusoe Organic Spiced Rum, VeeV Acai, Tangent sus 7 28 Muddled Green Grape, Plum Bitters (ce n tr al Coast, CA) Pinot Grigio Manifesto sus 8 32 Cucumber Martini (north coast, CA) Sauvignon Blanc Ketel One Vodka, St. Germain, Pineapple, Cucumber Crossings sus 10 40 Ginger Margarita (M ar lborough, NZ) Sauvignon Blanc Hornitos Aejo Tequila, St. Germain, Ginger Agave, Haras org 6 24 Flamed Orange
(M aipo Valley, Chile)

9 10 11 10 9

Chardonnay

Hedges CMS bio (Colu m bia Valley, WA)

8 32 8 32 12 48 13 52 8 32

Maple Old Fashioned Spiced Apple Sidecar

Old Overholt Rye Whiskey, Maple Syrup, Citrus Smash House-Mulled Brandy, Apple Juice, Lemon

Sauvignon Blanc, Chardonnay, Marsanne Chardonnay Chardonnay

dreaming tree sus

(Ce n tr al coast, ca)

Laguna sus

(ru ssia n river valley, ca) (Napa valley, ca)

Frogs leap org

Chardonnay

Snoqualmie naked org

(Colu m bia valley, wa)

Riesling

beer
5.5 5 5.5 5.75 6 6 4 local local 5.5 5.5
(Avery brewi ng co.)

omission pale ale (wid m er) gf Reds Purato org 6 24 aai berry wheat ale (eel river) org (Sicily, Italy) Nero dAvola seasonal (sierr a nevada)  Mishas Vineyard fox block eight sus 15 58
(ce n tr al otago, NZ)

Pinot Noir

Parducci sus (Califor nia) Pinot Noir CANYON WIND 47-TEN org (Color ado) Red Blend Perrin Reserve org (Rhone Valley, Fr a nce) Grenache Blend Alvaro Palacios Camins bio

8 32 8 32 8 32 15.5 60

DALES PALE ALE

(Osk ar Blu es) (lef t ha nd)

local local

NITRO milk stout

Clay more Scotch Ale ultra

(m ichelob) (odells)

(Great Divide Brewi ng)

(Prior at, Spai n)

Carinena, Garnacha, Cabernet, Syrah

India Pale Ale Stella ArtoiS White rascal Hard Cider

Tenuta dell ornellaia le volte org (tu sca n y, italy) Super Tuscan Fattoria Rodano Poggialupi org (tu sca n y, italy) Super Tuscan Stella & Mosca sus (Sardi nia , Italy) Cannonau Alamos sus
(M e ndoza , Arge n ti na)

15.5 60 10 40 12 48 6 24 7 28 10 40 12 48 12 48 10 40

5.5 5.5

(A ngry Orchard)

gf

Malbec

Terrazas de los Andes sus (M e ndoza , Arge n ti na) Carbernet Sauvignon Paso Creek sus
(Paso Robles, CA)

sake
bottle size glass bottle
(ju n m ai gi n jo) (Nigori)

Cabernet Sauvignon

Long Meadow Ranch org

(napa valley, ca)

fudo myoo

375ml 300ml

4.5 12

14 35

Cabernet Sauvignon

Countless Visions

Yalumba org (South Au str alia) Shiraz Eos sus

(Paso Robles, CA)

Petite Sirah

bio: biodynamically farmed

gf: gluten free sus: sustainably farmed

made locally 10.02.13 cherry creek

org: certified organically farmed