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November 2013
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Happy Thanksgiving
Acoustic Music Night
Hosted by Cary Brent & Jim Lemke (Like Minds Co-Founders)
Thursday, November 28
11:00 AM - 2:00 PM
$22 Adults Inclusive $11 Kids 12 & Under Reservations Required 928-252-6445 Ext 209
Light & Dark Sliced Turkey Meat with Traditional Gravy Buttery Whipped Yukon Gold Potatoes French Style Green Beans with Fresh Herbs Traditional Herbed Dressing Maple Candied Sweet Potatoes Cranberry-Orange Sauce Fresh Dinner Rolls with Butter Traditional Pumpkin Pie Topped with Fresh Cinnamon Cream Additional Offerings in the Lounge Include: Fairway Burger with French Fries, Appetizer Size Caesar Salad, Fish and Chips and the Childrens Menu Dining Hours: Sun. 8 am - 7 pm, Mon. & Tue. 11 am - 7 pm, Wed. thru Sat. 11 am - 8 pm Summer Happy Hour 7 Days Per Week: Mon. thru Sun. 3 pm - 6 pm
Wednesday, November 27 4 - 7 PM
Join us for a night of easy listening acoustic music. This will be an open mic event for local musicians. Hear your favorite songs by artists such as James Taylor, Cat Stevens, Neil Young, America, Kenny Loggins, and many more. All musicians wanting to perform should contact Cary Brent at cary90277@aol.com
by Pat-Mark Productions
Karaoke
GOLF CLINICS
Get Golf Ready Clinics
November 18 - November 22 9:00 - 10:30 am Cost: $99 These clinics are perfect for people who have never played the game or have not played in awhile. Register in the Golf Shop or online at www.playgolfamerica.com/ggr/
Nine holes of golf followed by a wonderful dinner buffet. Dinner will be at approximately 5/5:30 pm. Please sign up in the Pro Shop.
Golf Clinics are offered every Monday and Thursday at 11:00 am. Space is limited so please sign up early. For more information or to sign up, please call or visit the Pro Shop. $15/Session
News
November Community Activities & Events
Register For Fall Classes Today!
Fall 2013 Semester courses start on November 1! Courses are open to all Sun City Festival residents. Pick up your Fall 2013 Schedule at the Member Services Desk and register today! The cost of registration is $8 per course session. A Student Discount Package is available and allows a resident who takes at least 6 sessions to save 10% on the total course fee. This is a great savings on multi-session courses. This fall, many popular courses return along with several new courses. Register today at the Member Services Desk! November 1 AXA Financial Seminar 10 am Sable Room November 2 Community Yard Sale 8 am - 1 pm Sage Center Parking Lot November 4 Sun Valley Solar Seminar 9:30 am Sable Room November 6 Humana Medicare Program Seminar 9 am Sable Room November 7 Road Scholar Presentatin 2 pm Celebration Hall November 8 Estate Planning Seminar Presented by Edward Jones 10 am Sable Room November 9 Go Hawaiian Luau Party 12 pm - 4 pm Sage Center Pool/Patio November 11 Veterans Day Commemoration 9:30 am Sage Center Entrance November 11 - 17 USAPA National Pickleball Tournament Sage Center Pickleball Courts November 12 Secrets of Anti-Aging Workshop presented by Ranettas Spa 10 am Celebration Hall West Heatshield Energy Saminar 11 am Celebration Hall Morgan Stanley Seminar 4 pm Celebratin Hall West November 13 Yard Care Seminar Kevens Landscape Co 1 - 3 pm Celebration Hall East November 14 Buckeye Bookmobile 9 am Sage Center Parking Lot Summerwind Solar Seminar 9 am Sable Rom November 15 Basics of Medicare Seminar by RIS 10 am Celebration Hall East Real Estate Seminar with Speakers, Sally Taylor on FIRPTA and Cathy Stelter on Title & Escrow Company Protection hosted by Don Schelling of Arizona Buyers Realty 10 am Sable Room November 16 Chartered Club Expo & Craft Sale 10am - 2 pm Celebration Hall, Terra Cotta and Coriander Rooms November 17 Sunday Movie Matinee, White House Down 1 pm Celebration Hall November 18 Dynamic Wealth Seminar 9 am Sable Room Columbia Pra Car Informational Seminar 2 pm Celebration Hall West November 19 Edwards & Cherney Seminar 4 pm Celebration Hall November 20 Take Shape For Life Seminar 9 am Sable Room Ft. McDowell Casino - Day Trip 9 am Bus Departs Sage Center 4 pm Bus Departs Casino November 28 - Thanksgiving Day Sage Center and Wood Shop/Craft Studios are closed all day
December
The Phoenix Symphony Holiday Pops! Zoolights & Holiday Lights Evita - Evening Performance A Christmas Carol - Matinee Show Cave Creek Smokehouse & Christmas Pageant 11 Arizona Opry Holiday Show 11 Luminarias & Lights at Desert Botanical Garden 14 Sedona & Tlaquepaque Festival of Lights 14 The Duttons, Holiday Lights, Mormon Temple, and Glendale Glitters 1 3 6 7 8
News
Chartered clubs
Sun City Festival offers a spectacular variety of activities for all residents, including an assortment of Chartered Clubs ranging from hobbies and various arts and crafts groups to sports, food, and social groups. Browse the listings and join any of the 31 clubs that interest you. You may find many new opportunities and even make some new friends in the process. Learn more about these clubs, to to the community website at www.OurSunCityFestival.net under Clubs and Interest Groups. Take advantage of joining online and viewing club pictures, calendars, and event information. Festival RV Club Paper Crafts & More Social Dance Club
Join us to learn more about RVing and find ways to enhance the RV life you love. We bring together those who wish to travel and who enjoy the recreational vehicle lifestyle. Contact: Bill Hallock 936-239-7423
Join us Tuesdays from 9:30 am - Noon. Evening classes are 6 - 8:30 pm on Wednesdays. We incorporate all skill levels and include rubber stamping, tea bag folding, and more. Contact: Marge Marcotte 928-252-6906 Sharon Ziede
Our members learn social and line dances in a fun environment. Couples dance lessons taught 2-3 times per year Mon. 6:30 pm. Registration is required. Line Dance is Thurs 10:30 am Basic Steps; 11:00 am Dance Lessons. Contact: Ellie Brachfeld 732-616-4667
Members create traditional stained glass and warm glass through workshops, demonstrations, selfexploration and shared expertise. Glass Studio is open M-Sat 7am7pm; Sun 1pm-7pm. Our next training class is January 2014. Contact: Barbara Waggoner 928-252-2958
We meet the 1st Wed each month. Range Day is the 2nd Fri monthly & we gather at 7 am to car pool to the range. Contact: Steven Kelley 480-544-7037 or Steve@SDKelley.com
We are always accepting applications for new members! Womens Group play every Tuesday. Mens Group play is every Monday, Wednesday, and Friday. Contact: Ken Erdmann Mens Golf Group, 928252-3357 or Cyndy Czernysz for Womens Golf Group, 928-2522806
We enjoy getting together for quilting projects. Contact us for more information or to join the Quilting Bees. Contact: Kathy Knutson 928-252-2482
Come and enjoy the camaraderie of friends while enhancing and developing your putting skills. We play on Mondays at 12:30pm and Thursdays at 9:30am. Please join us. Contact: Judy Handick 503-799-6702
Woodcrafters Club
The Club encourages all facets of woodworking and welcome residents of any skill level. Woodcarving Class is every Wednesday at 8 am in the shop. The new Ring Machine is operating & offers a simple way to make bowls. Our general meeting is every 3rd Friday of the month. Contact: Dave Dietz 928-252-2610 daviddietz@cox.net
A mixture of Muscle, Vintage and Sports Car enthusiasts dedicated to having fun. We sponsor monthly outings, events and road trips. Contact:
Perry Burrell 928-252-2097 or Damon Deacon 928-252-6649
Desert Harmony
Another successful season is completed with our Spring Concert. Well be back with our Christmas presentation on Dec. 8th. Rehearsals started in September. Thank you for your continued support! Visit desertharmony.org for updates. Contact: Pat Kubler 623-521-9687 or desertharmonyscf@yahoo.com
We offer all types of pet information to pet owners. We are suspending our meetings until fall as the summers are too warm for our pets. Contact: Kathi Landis 503-580-6069
We offer photographic opportunities for all experience levels. Monthly meetings are the 1st Thurs 6:30-8pm. We offer many workshops and presentations. Join us for fun. Contact: Carroll Reynolds 928-252-2797 or at cereynolds@aol.com
Pickleball Club
We are dedicated to the promotion of Pickleball and encourage everyone to come out and join us in the fun! Open Play is daily 8amnoon and every M-TuTh @ 6:30 pm. Free lessons every Wed at 10am - paddles provided. Contact: Jim Werner 928-252-3618
Chartered clubs
News
Mystery Riders
We are a group of motorcyle enthusiasts who ride on Thursdays and at least two Saturdays or Sundays per month throughout Arizona. We have all makes and models in our group. Contact: Ed Zvonik 928-252-3849
Creatively Making a Difference. Come join us. Classes are offered Monday afternoons, Wednesday and Thursdays - October thru April. Beginners thru advanced artists are welcome. Contact: Pat Bolhous 309-945-3831
Crafty Scrappers
Join us in preserving your memories digitally or with traditional scrapbooking. Wed 9am - 2pm; 2nd Saturday each month. Contact: Bonnie Lenke 623-229-6400 bonnielenke@msn.com
Festival men & women of all skill levels are invited to play slow pitch softball! Join Now! Our 2013-14 Winter Season runs from Nov. - March. Games are played M, W, Th, Fr. Volunteers to umpire or keep score are welcome. Contact: Jim Monachino 623-853-3287
Gourmet Club
Enjoy a 3-course meal (set menu) made by members in their homes. Enjoy new friends, new recipes, tables of 8. Fall is a great time to join in, we usually dine the 3rd Sunday. Contact: Carol Komassa 928-252-3400
Tennis Club
Join us if you have an interest in railroad and enjoy planning, building and operating model railroad education. Contact: Ed Krajca 928-252-6147
We offer opportunities for all levels of play. Mixed Doubles Dropin sessions are on Tuesdays & Thursdays at 7:30 am. Check the court bulletin board and tennis web page for other sessions and times. Contact: Dan Walton 928-252-3990
Barrel Buddies
We hold wine tasting group events in our members homes (twice per month), at outside venues, or joint events with other wine clubs. Contact: Rich Sackett 480-809-5848
Stop by our fabulous new studio and check out our Pottery and Ceramic projects in progress. Please contact us if you are interested in joining. Contact: Bob Walters 928-252-6686 rewalters@cox.net
Join us if you knit, crochet or would like to learn. Weekly gatherings are Mon. 9:30 -11:30 am, Tues 1-4 pm, and Thurs. 1:30-5:30. Drop in to participate anytime. Contact: Dorothy Cushley 928-252-2084
We offer 21 morning, afternoon, and evening session of your favorite card & board games. Merely attend any one of your choice to join. Contact: Jay Cohn 928-252-6104
We have hosted many successful events with a variety of beers and conversation. Contact us for information on upcoming events. Contact: Milt Levy 928-252-6952 or Mark Silver 623-249-5917
Hiking Club
We offer many exciting hiking trips all over the region and meet once a month to review previous & upcoming trips. We offer all levels of hiking to suite your experience. Contact: Patrick Smith 928-252-6018
News
RESIDENT PROFILE
November 18 - 22 Get Golf Ready Clinic November 25 Nine and Dine November 28 - Thanksgiving Day Practice Facility Closes at 1 pm Golf Shop Closes at 2 pm Every Tuesday SCF Womens Golf Group Mondays, Wednesdays & Fridays Sun City Festival Mens Golf Group
Hours of Operation:
11 am - 7 pm 11 am - 8 pm 3 pm - 6 pm
Sunday Breakfast: Sunday All Day Menu: Pizza Mondays: All Day Taco Tuesdays: All Day Thursdays, Italian Night: Fridays, Fish/Seafood:
8 am - 12 pm 12 pm - 7 pm 11 am - 7 pm 11 am - 7 pm 4 pm - 8 pm 4 pm - 8 pm
News
Fitness Classes
Every Monday Yoga 8:45 am Pilates 8:45 am Body Sculpting 10:00 am Aqua Aerobics 10:00 am Zumba Gold 11:00 am Group Cycling 4:00 pm Every Tuesday Rhythm & Moves 8:00 am Cardio Core 9:15 am Strength, Stretch, Balance 10:30 am Every Wednesday Body Sculpting 8:00 am Yoga 8:45 am Zumba Gold 9:00 pm Aqua Aerobics 10:00 am Pilates 10:15 am Tai Chi (sign up only) 10:15 am Rhythm & Moves Plus 11:30 am Group Cycling 4:00 pm Every Thursday Rhythm & Moves 8:00 am Cardio Core 9:15 am Strength, Stretch, Balance 10:30 am Equipment Orientation 3:00 pm Every Friday Yoga 8:00 am Pilates 8:00 am Body Sculpting 9:15 am Aqua Aerobics 10:00 am Zumba Gold 10:15 am Strength, Stretch, Balance 1:00 pm Every Saturday Group Cycling 8:00 am Rhythm & Moves PLUS 9:30 am
Fat, a simple three-letter word, is something which can have significant impact on our physical and mental well-being. We work to keep fat off our bodies. We strive to avoid eating too much fat. Having fat in our bodies is critical for optimal function. Too much fat however, especially certain types, creates health problems. According to Shawn Talbott, Ph.D., a nutritional biochemist, we have three different types of fat: white, brown and beige. Each type of fat has a different function. White fat makes up more than 90 percent of the fat in the body. This type of fat has a low metabolic rate (burns very few calories). Most believe the white fat is basically useless and serves mostly as storage for extra calories. Brown fat, darker in color due to greater blood supply, can actually burn calories. Certain mammals use brown fat to provide fuel and create body heat in times of cold. Humans have very little brown fat and, unfortunately, are unable to get any metabolic boost and body heat from it. Beige fat is between white and brown fat in caloric consumption. A small amount of research shows white fat can actually be converted to beige fat. Hormones released in response to exercise, as well as some foods-licorice root, hot peppers and brown seaweed, may cause white fat cells to be converted to beige fat. This could create a metabolic and calorie-burning boost beyond that of the exercise itself. Location of fat on the body is also important. Belly fat, sometimes called visceral fat, can create health issues not seen from fat stored in other parts of the body (thighs, arms, etc). Visceral fat is very sensitive to the stress hormone cortisol and tends to be the storage of choice in times of stress. Also, visceral fat, on its own, releases inflammatory chemicals which travel to the brain creating feelings of fatigue and hunger leading to overeating and sedentary behavior. This vicious cycle leads to storage of more belly fat and more inflammatory chemicals. Anything which fights inflammation, omega 3 fats, yogurt with active cultures, and other foods, help reduce the brain signals from visceral fat. Creating a calorie deficit is the best way to get rid of fat. The notion of fat burning exercise as a specific type of exercise is inaccurate. Simply burning more calories by working longer and/or harder during exercise and by consuming fewer calories is truly the answer to fat loss. Fat, as we see, effects mood and health. Creating caloric deficit and consuming foods with anti-inflammatory properties can minimize fat storage and reduce the amount of fat already stored in the body.
Sources: Artis, E. G. 5 Things You Didnt Know About Body Fat www.yahoo.com
Fitness/Wellness Services
Massage Therapy: 1-hr $60, 90-Minutes $90 Fitness Assessment: Complete Fitness Assessment with a personal exercise program including one lesson = $40 Equipment Orientation: Free 60-minute group session on effective and safe exercise with demonstrations. Personal Training: One-on-one personal training session $35/hr
News
Marketplace Partners
Contact Lisa Annett at lannett@aamaz.com or at 928-252-2133 for more information on advertising in this monthly publication, on the community website, or on Channel 22.
OurSunCityFestival.net
Contact Information
Bruce Friedman Community Manager 928-252-2103 Leigh Klein Community Standards 928-252-2105 Tim Owens Facilities Director 928-252-2130 Lisa Annett Communications Coordinator 928-252-2133 Tracy Citrano Lifestyle Director 928-252-2104 Chuck Eier Fitness & Wellness Director 928-252-2115 George Jeffers, Ed. D. ASU Lifelong Learning Coordinator 928-252-2107 Caring Neighbors 928-252-2118
Copper Canyon Golf Club/ Indigo Grille 928-252-6445 CopperCanyonGolfClub.com Sales Center 928-252-6500 Del Webb Customer Service 800-664-3183
Unique proactive investment management, 1st year CPA prepared tax prep for only $100, $95 Wills & $495 Living Trusts for a limited time.
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Advisory services offered through WMI, A Registered Investment Advisor offering limited discretionary trading through TD Ameritrade. Tax preparation and estate planning services offered through Strategic Tax Planning LLC (STP).
623-249-3785