NAME:

DATE: 24.05.13

CHAPTER 6 TRAINING
Question
1 - Multiple Choice
2 Training Methods
3 Training Principles
4 - LMQ

Marks Available
5
18
9
8

TOTAL MARK
%
GRADE

40

Marks gained

NAME:

DATE: 24.05.13

Multiple Choice Questions.

Answer ALL questions
For each question choose an answer A, B, C, D and put a cross in the box. Mark
only one answer for each question. If you change your mind about an answer,
put a line through the box and then mark your new answer with a cross.
1a) Which type of competition structure involves all teams playing against each
other? (1)
A
B
C
D

Ladder
Knockout
Multi-game
League

1b) The ruler-drop test is commonly used to test which fitness component? (1)
A
B
C
D

Timing
Reaction time
Speed
Flexibility

1c) The prime mover is the alternative name given to which muscle during
movement? (1)
A
B
C
D

Agonist
Antagonist
Involuntary
Insertion

1d) The aerobic training zone focuses on what percentage of your MHR? (1)
A
B
C
D

20-40%
40-60%
60-80%
80-100%

1e) Which type of connective tissue is responsible for attaching muscle to bone? (1)
A
B
C
D

Cartilage
Tendon
Ligaments
Joints

NAME:

DATE: 24.05.13

2a) Using examples of each, describe the key difference between a timed circuit and
a fixed load circuit. (3)

2b) For each of the following body parts, identify a suitable activity which could be
included in a circuit training session. (3)
Arms: .
Legs: .
Core: .
2c) Identify three guidelines which should be followed when setting up and leading a
circuit training session. (3)
1:
2:
3:
2d) Identify three benefits of taking part in regular weight training. (3)
1:
2:
3:
2e) In weight training, what does your repetition maximum refer to? (1)

2f) Identify a suitable method of training for a long distance runner who has become
bored of running a set distance at a constant pace every day. (1)

NAME:

DATE: 24.05.13

2g) Weight training can be completed in a variety of ways.

Identify two types of weight training, and give one advantage of each. (4)
Method 1: ..
Advantage: .

...
Method 2: ..
Advantage: .

...
3a) Using examples, describe how a high quality warm-up should be completed. (4)

3b) Which principle of training can be applied to reduce the chance of an athlete
becoming injured. (1)

3d) Using an example from training, describe what do you understand by the term
plateauing? (2)

NAME:

DATE: 24.05.13

3e) Using an example, explain what you understand by the term reversibility. (2)

4) George is a keen football player and represents his local team in a semiprofessional league.
Describe a training method that George could use and explain in detail how he could
also use the principle of overload to improve his football performances.
Answer in continuous prose. (8)

....

...

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