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Table of Contents
5e0al Notice @ +isclaimer............................................................................................................ 6
eBook +istribution Ri0hts ............................................................................................................ 6
.reati1e .ommons...................................................................................................................... 6
%ntro$uction
Foreword..................................................................................................................................... :
-hy ) -rote This Guide .............................................................................................................. A
How Bowerful )s This ' tep BrocessC........................................................................................ D
"n$erstan$ing &he 'roblem
-hat pecifically )s The BroblemC.............................................................................................%%
#n #nalo0y4 The =ind Garden................................................................................................... %%
The =ind Garden E3plained...................................................................................................... %6
# -ord ,f .aution................................................................................................................ %6
&he 3 Ste#s &o (ental Clarit)
How To #chie1e =ental .larity )n ' imple teps......................................................................%9
tep %4 Focus ,n .ompletin0 ,NE imple Task.......................................................................%:
tep 64 .onsciously #cknowled0e Four New pace..................................................................%:
tep '4 =aintain Four New pace.............................................................................................. %:
.lean pace! =essy =indC....................................................................................................... %A
.lean pace! .lean =ind! But till tuckC................................................................................%A
&he * Bene+its ,+ &he 3 Ste# 'rocess
The =aGor Benefits ,f The ' tep .learin0 Brocess..................................................................%D
Benefit %4 .learin0 # Bhysical pace .reates # .lear =ental pace.........................................%D
Benefit 64 ,1ercome The Feelin0 ,f ,1erwhelm ......................................................................%&
Benefit '4 5earnin0 To Bein0 Bresent @ Focus ,n Hust ,ne Thin0............................................%&
Benefit 94 .reatin0 # Habit ,f #chie1in0 mall uccesses........................................................%&
Benefit :4 Rebuilds elf-Respect @ .onfidence.........................................................................6<
Benefit A4 #llows pace for New Thou0hts and )deas................................................................6%
Benefit (4 #llows Fou To Be0in =o1in0 Forward........................................................................6%
-&A.s/ Cre$its & (ore %n+ormation
#bout The #uthor....................................................................................................................... 69
Testimonials @ Re1iews............................................................................................................. 69
Iuestions @ #nswers................................................................................................................. 69
Full +isclosure Bolicy4 #ffiliate 5inks.......................................................................................... 6:
T#GRe "Effortless$ ,pportunity................................................................................................. 6:
%ntro$uction
3 Simple Steps To Mental Clarity Introduction
Fore0or$
The principle you are about to read in this ' imple teps To =ental .larity are taken from
my forth-comin0 eBook entitled "The #natomy ,f # Broblem$ 7release date4 prin0 6<%68.
)f youJ1e e3plored the Think @ Grow Rich eBook 7T#GRe8 website! youJll may ha1e come
across the first few chapters of "The #natomy ,f # Broblem$ already. This section of the T#GRe
site is about how to understand "Broblems$. )tJs useful if youJre lookin0 to 0o beyond the basic
principles set out in the "Think @ Grow Rich$ classic by Napoleon Hill! such as o1ercomin0 Fear.
There is nothin0 mysterious about the ' imple teps To =ental .larity that )Jm about to
share with you. )n fact! you may be e1en surprised at how ridiculously sim#le it is to do. -hile the
process e3plained is e3tremely simple! youJd be ama2ed at the number of people who don't
bother doin0 the simplest thin0s! and then end up wonderin0 why theyJre still stuckK
For e3ample! on the Think-and-Grow-Rich-eBook.com website is a 1ideo in which
Napoleon Hill actually e3plains! step-by-step! e3actly how you 0o about writin0 "-hat Fou =ost
+esire$ and says that this is somethin0 that you must do ever) $a).
Think about it for a moment4 if you cannot succeed in re0ulary undertakin0 the simplest of
actions! then how can you e1er e3pect to succeed in lar0er actions! such as creatin0 the "riches$
you most desireC
The same is true of the ' teps To =ental .learin0 that )Jm about to share with you. )f you
cannot achie1e success by doin0 the simplest task! then you probably ha1e a bi00er problem.
There is no reason why any reasonably physically and mentally able person cannot succeed in the
process that ) outline in this 0uide. )f you are so physically and mentally impaired that you cannot
succeed in this process then! realistically! you ha1e much bi00er problems than Gust "bein0 stuck in
life$ to worry about 7and this 0uide really isnJt 0oin0 to help you in any wayK8.
)f youJ1e already read "Think @ Grow Rich$! then you will already know that at the core of it
is the simple idea that You have control over your own Mind and therefore you ha1e complete
control o1er your actions. The same is true of this 0uide L it is your actions that will determine your
"success$.
Essentially! this 0uide aims to simplify the process of "takin0 action$. Throu0h this 0uide! )
aim help you to achie1e the le1el of =ental +iscipline reMuired e1en before you be0in your Gourney
of disco1erin0 your "Burnin0 +esire$ or the secrets in "Think @ Grow Rich$.
I sincerely hope this short guide will help you begin
Your ourney towards future !iches and Success"
Nain Bador!
.on1ersational Therapist
@ 5ife Enrichment .oach
.opyri0ht O 6<%% Nain Bador
Brou0ht To Fou .ourtesy ,f Think-and-Grow-Rich-eBook.com
: ; 6:
3 Simple Steps To Mental Clarity Introduction
1h) % 1rote &his 2ui$e
,n %6
th
No1ember 6<%%! a comment was made on the Think-and-Grow-Rich-eBook.com
7T#GRe8 website and an email appeared in my )nbo3. This is part of what it said4
"#i $ain and everyone
I appreciate that you have the beginnings of a fantastic resource here %&&&'
#aving read the boo() and others li(e it) I have a *uestion about a problem that I (eep on
coming up against& My e+perience goes li(e this,
I follow the instructions) I do the affirmations) I (eep positive and I start to ma(e plans and
follow them through& I do my best to give out good vibes to everyone I meet) even if they try
to bring me down&
Then) ust as I feel I am really starting to believe) ust as it feels li(e things are really
-wor(ing- then ./M" I am hit with what appears to be a piece of horrible -luc(- and
something truly awful happens) 0usually the complete opposite of whatever I had been
trying to attract1& /nd this then (noc(s my confidence for si+& This has become a pattern to
the e+tent that I am almost scared to start reading the boo( again for fear of what will
happen ne+t& It has happened too many times now to be dismissed as coincidence&
Clearly) I am bringing these unwanted events into my life) but I don-t have a clue how or
why it-s happening&
I-d be so grateful for any ideas you may have about this
many than(s
S$
#nyone whoJs e1er contacted me on the T#GRe website will know that ) usually write a
reply. ?sually! reMuests for any "help$ or ad1ice tend to 0et Muite len0thy repliesK =y reply to this
particular comment was ori0inally an email! althou0h ) ha1e now published it in itJs entirety so that
you can can read the full response on the website.
)n my reply to "ashums$! ) actually responded with a 1ery basic and rou0h outline of the
process youJre now readin0 that ) now call the "' imple teps To =ental .larity$. The process that
was shared was one that ) had been usin0 myself and so ) was Muite certain that it worked.
)n terms of ashumJs issue of follow%ing' the instructions! do%ing' the affirmations! and
ma(%ing' plans and follow%ing' them through) in my reply ) su00ested the followin0 as a possible
theory of why thin0s werenJt workin04
Youre not managing to attract things into your life, simply because
you have no space for the new things to come in!
.opyri0ht O 6<%% Nain Bador
Brou0ht To Fou .ourtesy ,f Think-and-Grow-Rich-eBook.com
A ; 6:
3 Simple Steps To Mental Clarity Introduction
This was N,T Gust a "0uess$ on my part. #s a .on1ersational Therapist
%
and 5ife
Enrichment .oach! )Jd noticed an unusual amount of "stuckness$ from people who had recently
sou0ht my ser1ices. )t was somethin0 that ) was startin0 to become e3tremely familiar with.
)n the coachin0 circles which ) min0le! thereJs a phrase4 You get the clients you deserve.
?sually! this means that a client will reflect back somethin0 that! as a Therapist! you mi0ht want to
make a note of and deal with yourselfK -ell... ha1in0 "no space$ and "lackin0 clarity$ was a 1ery
real issue that ) had personally e3perienced and had only recently o1ercomeK
)f youJre wonderin0 +ear Reader! )Jd be the first to admit that ) am 1ery familiar with the
situation L that feelin0 of bein0 "stuck$ and e1en "o1erwhelmed$ - that F,? may find yourself in
ri0ht nowK ) could 0o into details! but this 0uide is intended to uplift youK
o! if you are in a situation where you do feel like youJre completely "stuck$ and thin0s
arenJt workin0! e1en thou0h you do stick to the plans! keep up your affirmations and follow the
instructions! then know that this 0uide has been written with F,? in mindK
The process that ) recommend in the followin0 pa0es is also one of the first "tasks$ that )Jm
find myself settin0 for my .lients who are e3periencin0 e3treme le1els of feelin0 "stuck$ and not
knowin0 how to mo1e forward. #nd if you knew what my hourly rates are! youJd do well to heed the
ad1ice and stick to the process that ) outline in this 0uideK
) want to be clear and tell you that the process outlined is the +irst ste# towards achie1in0
real =ental .larity. This process will 0i1e you a foundation with which you can build on your future
successes! but understand that this 0uide is really "how you can easily start your Gourney$.
% ) purposely use the term ".on1ersational Therapist$ instead of "Talkin0 Therapist$ simply because ) acti1ely
participate and engage with my .lient to clarify their "internal discussion$ and help 0uide them to their own
appropriate and uniMue solutions. Note3 This is much more than allowin0 the client to "Gust talk$ or be "talked at$.
.opyri0ht O 6<%% Nain Bador
Brou0ht To Fou .ourtesy ,f Think-and-Grow-Rich-eBook.com
( ; 6:
3 Simple Steps To Mental Clarity Introduction
4o0 'o0er+ul %s &his 3 Ste# 'rocess5
Before ) share the ' imple teps To =ental .larity with you! )Jd also like to share with you
my own e3perience of how powerful this "=ental .learin0$ process can be.
#s you already know! this simple process )Jm about to e3plain is somethin0 that ) ha1e been
usin0 personally. -hen ) first started usin0 it! my focus was purely on clearin0 out physical clutter
that ) knew were 1ery much associated to "mental Gunk$ )Jd been storin0 for years. -hen ) be0an! )
hadnJt realised the full impact of what completely "lettin0 0o$ of physical and mental clutter could
do! or how much "creatin0 a positi1e space$ could enable me to allow new thin0s into my lifeK
# few weeks into puttin0 the process to work! ) found that ) had enou0h "mental space$ to
think with a little more clarity! as well as a little more ener0y and so ) decided to see if ) could find
other resources to help me with becomin0 "unstuck$.
#s a 5ife .oach! )J1e always known the benefit of workin0 with someone on a re0ular basis.
For Muite a while! ) had been lookin0 for a coachin0 partner to =aster =ind with! but ne1er really
had any success. -hether it was the newly found space or Gust pure luck that enabled me to
actually find one! )Jm still not sure. Bein0 sceptical by nature! ) ori0inally put it down to the latter...
?pon reflection! it could also be ar0ued that it was because ) had a newly acMuired mental space
that it enabled me to think about who to contact in order to find someone who may be interested.
ure enou0h! it only took 6 phone calls and all of a sudden ) had a found a new coachin0 partnerK
,kay... so thatJs not seem so weird. But hereJs where thin0s 0et 1ery stran0e... in Muite a
ma0ical and wonderful wayK
# few weeks into my own personal ' tep .learin0 process! coupled with ha1in0 Gust found
another resource to help me "mentally clear$ issues throu0h a weekly sessions! ) recei1ed the
comment on the T#GRe site that youJ1e Gust read 7abo1e8 from "ashums$.
The email reply that ) sent to "ashums$ was followed by a series of email e3chan0es L all
on the same day. -ith each reply! ) found out a little more about the mysterious commenter on my
site. ) disco1ered her name was "asha$; we shared 1ery similar 1iews on "Think @ Grow Rich$ and
"helpin0 people$! and more importantly! she was an author of an eBook that sold well enou0h for
her to make a reasonable profit from.
To put the story into conte3t! what you ha1e to realise is that by this point ) had already
achie1ed a new habit of "clearin0$ and was in an e3cellent mental space. From this space! ) was
able to realise that there was a wonderful opportunity that had Gust appeared from nowhere. )t was
always my intention to create and sell my own eBook but didnJt ha1e the coura0e or con1iction to
make one or pursue this course of action.
#nd now! here was someone who had ma0ically appeared that ) could now learn from...
.ould this be a mere coincidenceC Had ) created enou0h "space$ to Gust allow a new
opportunity to openC )f youJre familiar with the idea of "attractin0$ or "manifestin0$ somethin0 7or
someone8 into your life! then could this ha1e been an e3ample of it happenin0C
.opyri0ht O 6<%% Nain Bador
Brou0ht To Fou .ourtesy ,f Think-and-Grow-Rich-eBook.com
D ; 6:
3 Simple Steps To Mental Clarity Introduction
o! realisin0 there was an opportunity and! ha1in0 nothin0 to lose! ) emailed asha and
asked whether sheJd be interested in workin0 collaborati1ely on a proGect.
#nd hereJs where thin0s 0et really stran0e...
+urin0 the course of our email e3chan0es! ) checked out ashaJs book and researched her
site. he looked me up on Facebook. #nd then we both came to the realisation that we live in the
same city" ) was surprised because the maGority of Think-and-Grow-Rich-eBook.com readers are
usually based in #merica where the site ranks well in Goo0le.com. ,ut of all of the people in the
world who could ha1e contacted me! what are the chances of someone in the same 23 city bein0
the resource ) had been lookin0 for all the timeC
#s all of our email correspondences happened on the same day! we decided to meet that
1ery afternoon. -e had a coffee and disco1ered that we had 1ery complimentary skills and could
also be useful to each other if we formed a =aster =ind.
For the last few weeks! weJ1e been workin0 to0ether updatin0 her eBook and puttin0 the
final touches on ashaJs website that helps chronic insomnia sufferers o1ercome their problem. )f
youJre interested in what weJ1e been doin0 7or suffer from chronic insomniaK8! then feel free to
check out ashaJs site o1er at #ffortless$%leep!com &aff'
(
. )Jll be introducin0 you to asha and
sharin0 the ideas and opportunities that weJre comin0 out from our =aster =ind with you 1ery
soon on the Think-and-Grow-Rich-eBook.com website.
Now! allow to me summarise the e1ents so that you can check the facts and make up your
own mind and decide how powerful this process of "clearin0$ really is4
%. ) be0in a process of "mental clearin0$ to create space and allow new opportunities in.
6. Ha1in0 created a little space! ) "find$ another resource to help me create more space.
'. #fter completely "clearin0$ myself! ) recei1e an email about "how to clear bein0 stuck$.
9. The person ) share my =ental .larity tip with happens to be the resource ) am lookin0 for.
:. #nd the person ) am lookin0 for happens to live in the same city as me"
A. #fter a coffee! we disco1er we ha1e complimentary skills to make an ideal =aster =ind.
(. From our =aster =ind! we now ha1e created new ideas and opportunities to e3plore.
)s it Gust me! or does this sound too stran0e to be trueC Now itJs written down! ) still find it
hard to belie1e that simply creatin0 and maintainin0 an e3cellent mental space has allowed new
opportunities to sprin0 up where none e3isted before.
)f ) hadnJt mana0ed to clear space and was still in a stuck place! youJd be readin0 an empty
pa0e ri0ht nowK
#ll ) can say is! 0i1e the followin0 process a 0o. tart to notice what happens in F,?R life
when you create enou0h mental space to allow new and e3citin0 thin0s to happen...
6 Full Disclosure3 This is an #ffiliate link. Blease refer to the last section for my Transparency @ Full +isclosure Bolicy.
.opyri0ht O 6<%% Nain Bador
Brou0ht To Fou .ourtesy ,f Think-and-Grow-Rich-eBook.com
& ; 6:
"n$erstan$ing &he 'roblem
3 Simple Steps To Mental Clarity 2nderstanding The 4roblem
1hat S#eci+icall) %s &he 'roblem5
)f youJre readin0 this 0uide! then you may be e3periencin0 some le1el of feelin0 "stuck$ or
bein0 "o1erwhelmed$. )n short! you may be unable to put any of the su00estions or processes from
any of the .lassic te3ts 7like "Think @ Grow Rich$8 into action and may e1en find it difficult makin0
them "work$ for you. No matter how hard you try! does it seem like you end up "failin0$ or "loopin0$
in a patternC Berhaps! it may be difficult for you to see any success in what youJre doin0.
#s ) e3pressed in the )ntroduction! the problem isnJt so much about "tryin0$! or "plannin0$! or
followin0 the principles... the real problem comes from "Not Ha1in0 Enou0h =ental pace$.
-ithout any clear mental space! itJs 1ery difficult to create useful plans of action! come up
with a >ision! or a "Burnin0 +esire$ 7as Napoleon Hill would say8 or e1en be able to "see$ the
opportunities that are ri0ht in front of youK
)f youJre constantly workin0 from a framework that is clouded! muddled! filled with doubt!
fear and confusion! then let me ask you4
5hat are the results that you-re e+pecting) if you-re always approaching your goals from
this negative mindset) rather than wor(ing out of 4ositivity and true Clarity6
Fes! that was a rhetorical Muestion. Fou already know the answer. ThatJs why youJre readin0
this 0uide and now lookin0 for a way of mo1in0 forward and seekin0 .larityK
An Analog)3 &he (in$ 2ar$en
) want you to ima0ine a 0arden. This 0arden represents your =ind.
Four "Good ; Bositi1e$ thou0hts and ideas can be symbolically represented by wonderful
and beautiful plants inside this metaphorical 0arden. #nd the "Bad ; Ne0ati1e$ thou0hts can be
symbolically represented by weeds and old dead plants that you can ima0ine inside this "0arden$.
-hatJs important to note is that these "plants$ L the thou0hts and ideas in your =ind L will
all take up some space inside your "=ind Garden$.
-hen you ha1e any thou0ht! Gust ima0ine that itJs 0oin0 to take up some space. For
e3ample! perhaps you had a sceptical thou0ht or doubt about how this 0uide could be of any
practical use to you. -ell... that thou0ht Gust took up another space inside of your =indK
Now! if you were to consider how many "0ood$ and "bad$ plants you ha1e 0rowin0 inside
your =ind Garden! what does it loo( li(e right nowC
)f youJre fortunate! then your =ind Garden may be a wonderful place to spend time in.
Howe1er! if youJre unfortunate! then your =ind Garden may well be a bit of a mess and in need of
a 0ood sprin0 cleanK
.opyri0ht O 6<%% Nain Bador
Brou0ht To Fou .ourtesy ,f Think-and-Grow-Rich-eBook.com
%% ; 6:
3 Simple Steps To Mental Clarity 2nderstanding The 4roblem
&he (in$ 2ar$en E6#laine$
Hust like your ima0inary "0arden$! it could be said that your .onscious =ind has a limited
amount of space. The ?nconscious =ind! on the other hand! recei1es and stores e1erythin0 you
e1er e3perience from your senses! but we filter! 0eneralise and distort our e3perience and try to
make sense of them consciously&
"Broblems$ come about when we dwell on these e3periences and e1ents! and chew on
them consciously. ?sin0 the .onscious =ind we try and rationalise our e3periences and often 0et
cau0ht up in patterns that arenJt useful in terms of mo1in0 forward.
#s you can ima0ine! o1er time! the more thou0hts you ha1e the more space you use. Four
feelin0 of "Frustration$! ",1erwhelm$ or "Bein0 tuck$ is simply due to ha1in0 too much 0oin0 on
inside your mind. #ny thou0ht you possess L whether you hold it consciously or unconsciously 7
will reMuire some effort to hold on to them! process and deal with them. The thou0hts you think
may at times seem small 7e.0. ") really should clear away that cup from my desk$8 and at other
times seem Muite lar0e 7e.0. "How am ) 0oin0 to sur1i1e on P amount per monthC$8. #ll of those
thou0hts! re0ardless of their si2e! will take up some space.
o! if you feel stuck! unable to find your "Burnin0 +esire$! or frustrated at bein0 unable to
mo1e forward in your life! could it Gust be possible you Gust donJt ha1e the s#ace to thin( clearlyC
A 1or$ ,+ Caution
#s with the analo0y of the =ind Garden! your Thou0hts can "0row$ and also take up more
space.
)f you ha1e nice thou0hts! then "GreatK Good for youK$... but did you e1er consider what
happens when those Ne0ati1e Thou0hts and emotions be0in to 0rowC Ha1e youJ1e e1er i0nored a
problem and then ended up e1en more o1erwhelmed when you found it 0rew bi00er than you
could possibly ha1e ima0inedC
o! with all of these old 7and often ne0ati1e8 thou0hts takin0 up space! itJs not really difficult
to understand that there really isnJt any space for you to recei1e any new ideas! opportunities or
"positi1e thin0s$K How can you possibly e3pect for those "0ood thin0s$ you desire to be attracted
and come to you if you simply donJt ha1e the space to welcome itC
Hust like with the analo0y of The =ind Garden! to create space and allow new thou0hts!
ideas and opportunities to "0row$! you need to do a little bit of "clearin0 out$ in order for you to be
able to "0row$ new positi1e thin0sK
.opyri0ht O 6<%% Nain Bador
Brou0ht To Fou .ourtesy ,f Think-and-Grow-Rich-eBook.com
%6 ; 6:
&he 3 Ste#s &o (ental Clarit)
3 Simple Steps To Mental Clarity The 3 Steps To Mental Clarity
4o0 &o Achieve (ental Clarit) %n 3 Sim#le Ste#s
To achie1e =ental .larity usin0 the followin0 process! you only need to commit to doin0
one simple thin04
&ake Action
)f you follow each steps carefully! practice it re0ularly and place your full attention on the
action you are makin0! you will be 0uaranteed uccess.
The uccess that ) speak of! isnJt Gust one of becomin0 "clear$ or 0ainin0 a enou0h clarity to
mo1e forward L as ) will e3plain in a later section! what you are about to learn will ha1e a
tremendous impact on how you approach future tasks.
Fou will also disco1er that throu0h constant repetition youJre actually practicin0 "how to
succeed$. )n short! you will be de1elopin0 a new habit L a foundation L that you can build and rely
upon when plannin0 and takin0 action to ensure future success in your life.
)f this seems like a bold claim! then spend a minimum of ' weeks applyin0 this process and
then notice your results. -hy ' weeksC Because thatJs rou0hly how lon0 it takes to de1elop a new
habit
'
. )t is only when you form a new positi1e habit that you will really see the benefits that ) will
discuss in the followin0 chapter.
' Four results may 1ary dependin0 on how much effort and "practice$ you put into successfully completin0 your tasks.
#t the 1ery least! you need to be fully committed to "clearin0$ thin0s on a daily basisK
.opyri0ht O 6<%% Nain Bador
Brou0ht To Fou .ourtesy ,f Think-and-Grow-Rich-eBook.com
%9 ; 6:
3 Simple Steps To Mental Clarity The 3 Steps To Mental Clarity
Ste# 73 Focus ,n Com#leting ,NE Sim#le &ask
Be 4resent to the e3perience of pure Focus and .ompletion in this one simple task.
For e3ample! you may choose a task as simple as takin0 a cup or a saucer from a coffee
table o1er to the kitchen sink. Note4 )t is e+tremely important that you focus on *ust takin0 the
dishes to the back. Fou may be tempted to wash the dish! howe1er you should only do so i+ you
ha1e also completed the 6
nd
and '
rd
teps in this process.
Ste# 83 Consciousl) Ackno0le$ge 9our Ne0 S#ace
Take a moment to consciously acknowled0e the task you ha1e Gust performed.
+o the "Happy +ance$! or hi0h-fi1e yourself or e1en Gust think ") Gust did somethin0 0ood$
and smile to yourself. -hate1er it takes! you should take a moment to notice that youJ1e %8 chosen
a task! 68 focused on it and '8 ha1e successfully completed and accomplished this one action
7howe1er smallK8.
Ste# 33 (aintain 9our Ne0 S#ace
Now you ha1e a clean space - *eep )t Tidy! ehK
)f youJ1e Gust cleared a physical space 7like clearin0 the coffee table in the first e3ample8!
then all you need to do now is to respect that space and :ee# %t &i$);
)t is e3tremely easy to allow that newly cleared space to be filled with other Gunk. The real
success of this process is simply to notice that your space is 0ettin0 cluttered and to take that
small action to Muickly clear your space before you re1ert back into the old pattern of ne0ati1ely
a1oidin0 doin0 the task.
#s with the first two steps! when you maintain your new space! make sure you do it with
Focus and #cknowled0e your achie1ement.
Maintenance of your new clean space is the 3ey to ongoing successful Mental Clarity&
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3 Simple Steps To Mental Clarity The 3 Steps To Mental Clarity
RE'EA& &4E 'R,CESS AS NECESSAR9
Repeat this process for other small tasks. For e3ample! after clearin0 puttin0 the dishes in
the sink! you may find that you ha1e enou0h ener0y to focus on the ne3t small task of washin0 up
,NE item. #0ain! repeat the process of %8 Focus and 68 #cknowled0ement. #ctually make time to
899: ;<<= about what youJ1e achie1ed! each time you do it.
,1er time! you will find that you ha1e cleared lots of small spaces. #ll of these small spaces
will create a lar0e space. There will come a point! when all of the small spaces create enou0h of a
lar0e space that you will realise that you ha1e enou0h clarity! ener0y! confidence! self-respect and
and mental self-discipline to be0in takin0 that first step to creatin0 a powerful and positi1e life for
yourself.
Clean S#ace/ (ess) (in$5
)f you happen to li1e in an en1ironment that is clean and tidy but find that your =ind is
messy! then you can still apply the ' tep process.
imply make a list of all the items that youJre "stuck$ with L no matter how tri1ial. )n fact!
e1en the smallest items like "call =om$ or "pay P bill$ would be the best types of thin0s to ha1e on
your list of thin0s to clear out. Remember4 the smaller! the better! as this makes "success$ become
mana0eableK
#s with the physical process! apply the same ' teps to your to-do list. Each time! checkin0
off the bo3es and rememberin0 to ac(nowledge that youJ1e successfully completed the task.
#t the core of this process is nothin0 more than the idea of ".ompletion$. #s lon0 as you
ha1e placed %<<Q focus on doin0 the task in hand and then taken the time to "feel 0ood$ about
what youJ1e done! then you will be0in to create a powerful and positi1e new habit.
Clean S#ace/ Clean (in$/ But Still Stuck5
Iuite simply! you ha1e an issue that is much bi00er than the scope of this ' tep GuideK
.ome and see me after class...
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&he * Bene+its ,+ &he 3 Ste# 'rocess
3 Simple Steps To Mental Clarity The > .enefits <f The 3 Step 4rocess
&he (a<or Bene+its ,+ &he 3 Ste# Clearing 'rocess
Bene+it 73 Clearing A 'h)sical S#ace Creates A Clear (ental S#ace
The simple process of clearin0 the space around you can ha1e a maGor psycholo0ical
impact on how you thin(. Ha1e you e1er noticed how! when you 0o away on holiday and book into
a nice place! the way you think chan0es. Fou are able to for0et your troubles and worries! and the
nice en1ironment you find yourself in plays a maGor role in that.
o! Gust by changing the en1ironment you find yourself in L especially if itJs a messy home L
can ha1e a maGor impact on #<5 you think. #s with the analo0y of The =ind Garden! when you
spend some time "clearin0 out$ small thin0s that are in the bac( of your Mind and need to be
attended to 7e.0. washin0 up the dishes8! you are actually lettin0 0o of "mental 0arba0e$. )t may
seem so small and insi0nificant! yet all of these tiny thou0hts take up some space. )f you clear
enou0h of these small areas! you will create a li1in0 en1ironment that feels different. Bein0 in a
room that is "clear$ feels like it has more space! and you will react to it accordin0lyK
)f youJ1e e1er been stuck in 5ife and o1erwhelmed by thou0hts of +epression! Fear! +oubt!
#n0er! Resentment! Guilt! adness etc.! then youJll probably ha1e e3perienced that your physical
en1ironment also reflects your mental state. 5ack of clarity in the =ind also tends to lead to lack of
clarity in your home;li1in0;work en1ironment.
)t may seem stran0e! and you may or may not e1ery ha1e considered this! but there is a
relationship between ".leanliness$ and "uccess ; -ealth$.
#s an e3ample! Gust ha1e a look at the maGority of people who are successful in life 7those
people who ha1e .larity in their thou0hts and actions8 and then ha1e a look at their home7s8. -hat
you will find is that! for the most part! these successful people li1e in en1ironments that are clear of
Gunk and clutter. They ha1e a sense of pride when it comes to their possessions and ensurin0 that
what they own is properly mana0ed and maintained. -hile "yes$! they may ha1e maids or
domestic help to make sure that their places are clean L the point is! they ma(e a choice to keep
their property clean and tidy! rather than li1e in a mess.
)f youJre still sceptical and still donJt belie1e my assertion that "cleanliness$ is an important
factor to success or has any relationship to "1alue$ or wealth! then try the followin0 e3periment.
The ne3t time you book into an e3pensi1e hotel or restaurant! ask them to 0i1e you their worst
ser1ice they can L lea1e all the Gunk on the table or in the room! and basically donJt clear up after
youK From this e3ample! ) think you can already see my point L we "1alue$ cleanliness ; "clear
spaces$ and will e1en pay more for the e3perienceK
o! simply by followin0 the simple steps of clearin0 out the mess in your home;work-
space;car;handba0 or wallet! youJre already be0innin0 to take steps towards your e+pectation of a
more successful life as well as 0ainin0 the clarity of thou0ht needed to mo1e forward.
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3 Simple Steps To Mental Clarity The > .enefits <f The 3 Step 4rocess
Bene+it 83 ,vercome &he Feeling ,+ ,ver0helm
-hen you re0ularly apply the ' simple steps outlined in this 0uide you will find that! o1er
time! you will be0in to feel less o1erwhelmed in 0eneral.
#s with the analo0y of the =ind Garden! e1ery tiny little thin0 you clear away L be it a cup
or saucer; a pile of letters or ma0a2ines; attendin0 to bills! or fi3in0 a loose hin0e on a door L all of
these tiny actions will help you to free up one more of those thou0hts youJ1e been holdin0 on to for
a lon0 time. The more of these small thin0s you clear out! the more you let 0o of that feelin0 of
bein0 stuck or o1erwhelm and the more clarity you will 0ainK
Bene+it 33 Learning &o Being 'resent & Focus ,n =ust ,ne &hing
The ' tep approach will also ensure that you learn how to apply yourself to Gust one thin0
at a time. Bart of the problem with bein0 o1erwhelmed in life is startin0 too many thin0s! ne1er
completin0 anythin0 and then endin0 up with ha1in0 a lot of thin0s to think about as a
conseMuenceK
By simply focusin0 your attention and applyin0 yourself to the simply task in hand! you will
find that more thin0s are completed. #nd Muickly tooK
The e3perience of bein0 stuck and in o1erwhelm is! in reality! a rather detached mental
space where itJs possible to a1oid doin0 tasks and procrastinate. )n order to combat this! you
simply ha1e to re-disco1er how to re-associate and .e 4resent to your daily e3periences.
The process )J1e outlined! when youJ1e taken action and applied it! will also help you to re-
disco1er those other Bositi1e e3periences that you may ha1e for0otten. For e3ample! ha1in0 clarity
in your Thou0hts will allow you to really enGoy Gust .eing and doin0 what you lo1e to do! Gust by
rememberin0 what itJs like to be focussed on one thin0 and for0ettin0 the distractions 7because
there are noneK8.
Bene+it >3 Creating A 4abit ,+ Achieving Small Successes
)f you ha1e a Burnin0 +esire to become a real success! then you must realise that this can
only come about if you know how to achie1e success! howe1er "small$ it may appearK )t may not
seem ob1ious! but you can "practice$ how to become successful! and this is e3actly what the '
imple teps to =ental .learin0 doesK
E1ery time you apply the process of Focus! #cknowled0ement and then =aintainin0 your
clean space! you are actually creatin0 a new! powerful and positi1e habitK
-hether you realise it or not! the conscious attention you place on each of the tiny little
actions you make will be0in to create an unconscious habit of re0ularly e+pecting success. -hen
you carry out the smallest of tasks and complete it successfully! you are makin0 an unconscious
association between "what you focus on and do$ and "a feelin0 of bein0 successful$ when you
complete the task.
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3 Simple Steps To Mental Clarity The > .enefits <f The 3 Step 4rocess
Fou will be0in to understand what it means to be focused on your "plan$ to achie1e
success; how to break those pre1iously lar0e! seemin0ly impossible 0oals! into smaller! more
mana0eable tasks; find pleasure when you ensure that the small tasks are properly completed!
and then take steps to maintain and continue real success in 5ifeK
By applyin0 the ' teps re0ularly! the more you practice! the more you will e3perience tiny
successes! and the more you will be0in to come to e+pect success.
Iuite simply! the smallest actions will lead you to the 0reatest resultsK
Bene+it ?3 Rebuil$s Sel+-Res#ect & Con+i$ence
)f youJ1e e1er been so stuck in 5ife that you Gust donJt know what to do ne3t or where youJre
0oin0 in 5ife! then youJll also know that the ne0ati1e mental space you find yourself in can also
result in a hu0e blow bein0 dealt to your self-respect and confidence.
Bre1iously simple commitments like sayin0 youJd do somethin0! then findin0 you ha1e no
"space$ to do them! dama0es your credibility and inte0rity. ,1er time! you find that you may well
ha1e doubts about your abilities to actually do anything properly. There is a loss to your sense of
worth and self-respect and! you may find your confidence shaken by the whole e3perience.
ound familiarC )f it does! then youJre fortunate to ha1e found this 0uideK
Hust by re0ularly followin0 the ' teps outlined in this 0uide! what you will now e3perience
instead is a chan0e to your pre1ious ne0ati1e way of thinkin0. #s mentioned pre1iously! the
smallest actions you make! acknowled0in0 those successes and maintainin0 your new
en1ironment 7and mental space8 will all be0in to create a sense of e3pectin0 thin0s to be a certain
way. The more you encoura0e! maintain and e3pect your spaces to be clean! the more you will re-
disco1er a sense of self-respect and a renewed confidence in your approach to 5ife.
)tJs really throu0h the re0ular Maintenance part that you will re-disco1er an enGoyment of
ha1in0 a clear home en1ironment! and a clear mental space. ,1er time! the more physical spaces
youJ1e cleared and maintained will become constant reminders of how well you are doin0. Fou will
re-disco1er that itJs okay to think "Feah! )J1e done a 0reat Gob on this place$ and an enormous
sense of personal satisfaction! knowin0 that your place isnJt a worry and actually Muite nice to li1e
in a0ain.
There is a tippin0 point where youJll e3perience that all of your conscious efforts start to
become a natural habit and e3pectation. -hen youJ1e trained yourself to constantly e3pect that
your spaces are clean and clear! you will automatically be0in to feel a sense of enGoyment and
actually want to keep the space tidy. #t this point! you will re-disco1er any lost self-respect and
re0ain confidence! knowin0 that you can create your own small successes in 5ife! and because
F,? ha1e made it an e3cellent space to be in.
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3 Simple Steps To Mental Clarity The > .enefits <f The 3 Step 4rocess
Bene+it @3 Allo0s S#ace +or Ne0 &houghts an$ %$eas
)f you follow the ' imple teps To =ental .larity re0ularly! what you will find is that a lot of
the associated old ideas and habits that you used to ha1e will Gust fall away. By constantly
consciously creatin0 a new positi1e habit of completion! you free up your mind by lettin0 0o of all of
those tiny ne0ati1e thou0hts that were fillin0 up space. ,1er time! you will achie1e a sense of
clarity! simply because youJ1e freed up the mental space that was once taken up with GunkK
%(',R&AN&3 -hat you may also find is that some of your old ideas may be called into
Muestion. This is not to be confused with "+oubt$! althou0h it may seem similar. )f you find that you
create enou0h space! you may well bein0 to notice problems or issues from the past. This is Muite
natural... althou0h some people may find it alarmin0! especially if youJ1e always been stuck and
ha1e ne1er really Muestioned any of the beliefs or assumptions that ha1e kept you stuck and held
you back in 5ifeK
5etJs face it! if youJ1e li1ed a life in constant "stuckness$! then noticin0 the new mental
space is a 1ery different e3perience. )t will challen0e your beliefs of "how thin0s should be$! simply
because itJs a 1ery different way of being in 5ife. )f you do e3perience this! then simply hold on to
the knowled0e that %8 youJ1e done an e3cellent Gob at ".learin0 Four =ental pace$ and 68 that
you ha1e actually succeeded in doin0 what you aimed to doK FouJre actually in a better mental
space L one where you can properly e3amine and assess your assumptions! your old habits and
your old beliefs. )n this new space! you will find that workin0 from a "clear space$! is 1ery different
to workin0 out of Fear! -orry! ,1erwhelm or e1en +oubtK
-hen you find you ha1e clarity in your thou0hts! remember that this is merely the starting
point of your new Gourney. Fou will find that! naturally! Gust ha1in0 a new mental space will brin0
about new opportunities! thou0hts and ideas. This is new positi1e mental space is actually the
place where you can now be0in to properly plan your Gourney towards bi00er successes. )t is the
mindset and mental space you reMuire before you can think clearly about what your .urning =esire
really is! or how best to mo1e forward in 5ife.
Bene+it *3 Allo0s 9ou &o Begin (oving For0ar$
Fou may now ha1e realised that Gust by takin0 small actions and then consciously re-
affirmin0 the si0nificance of each action! you are in fact learnin0 "=ental elf-+iscipline$. E1ery
small step and action you make! supported by re0ular practice! actually creates the foundation for
the bi00er choices and challen0es that you will face in future.
)n the past! you may ha1e attempted to try and apply yourself to 1arious other self-
de1elopment techniMues. #ll of them actually do reMuire that you ha1e some form of clear mental
space before you proceed. E1en "Think @ Grow Rich$! assumes that you ha1e a rou0h idea of
where youJd like to be... howe1er! itJs often the case that people are so stuck that they donJt e1en
know how or what they should be doin0! in order to achie1e start on their path to uccess.
This old "stuckness$ comes from ha1in0 no real space to think clearly. The clouded mind
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3 Simple Steps To Mental Clarity The > .enefits <f The 3 Step 4rocess
that you had in the past also works from a mindset of fear and doubt so! in a sense! it could e1en
be Muestionable whether the the path you would ha1e taken was one that would ha1e lead to any
real success.
-orkin0 from .larity L ha1in0 the space to notice and to "see$ where youJre 0oin0 L works
in a different way to workin0 from Fear or +oubt. -hen you ha1e pace! you can easily take on
new ideas! properly assess if they can and will work for you and also notice that itJs okay to reGect
them L somethin0 that is simply not possible when workin0 from a position of o1erwhelm and
"stuckness$.
Now that you ha1e the key to clearin0 your mental space! remember L this is your
ST/!TI?; 4<I?T for success.
A Final Remin$er3
This is not the end of your Gourney!
but a new be0innin0...
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-&A.s/ Cre$its & (ore %n+ormation
3 Simple Steps To Mental Clarity @A/-s) Credits A More Information
About &he Author
Nain Bador is a .on1ersational Therapist! N5B =aster Bractitioner @ 5ife Enrichment
.oach. He is also the .reator! #dministrator! .opy -riter! +esi0ner and 0eneral -eb =onkey for
the popular Think-and-Grow-Rich-eBook.com 7T#GRe8 website. He can be contacted 1ia the
T#GRe website if you ha1e an unresol1ed issue that reMuires clearin0. Note3 To ensure focus!
e3cellence! a hi0h Muality of ser1ice and client care! Nain only accepts up to 9 new clients per
month.
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-uestions & Ans0ers
)f you ha1e any Muestions about this 0uide or need more information!
please click on the followin0 link and 1isit the
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Think-and-Grow-Rich-eBook.com
7Note3 please lea1e your Muestions in the comments areaK8
Cover %mage Cre$it3 %6:9DD< by art= from tock.Pchn0
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