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Hi Bill, Welcome back. In this session, our focus is on your first three Drift Exercises.

Drift Exercises are exercises designed to help you last longer in a given meditation session, by helping you drift out farther by keeping your monkey mind calm and in the background of your attention. Here are your three drift training sessions!

Drift "#! Hang on a $inute Drift "(! Do )ot *ritici+e Drift "-! .et It /un

%n easy and gentle method for parrying your monkey mind &hen it arises to distract you. 'o. )o matter &hat kind of meditation techni,ue you use, this is themost important tactical rule of all meditation practice. 'o. When you0re having a tough session and all else fails, here0s &hat to do and &hy. 'o.

phone.

%ll these videos play perfectly on an i1hone or %ndroid device. Just click the links in the email from your

If you &ant to skip ahead at any time, you can. 2ust go to the %ll 3ideos page and the entire free and open training series is there for your use. If you &ould like to ask me any ,uestions, about any session, at any time, please just reply to this email or you can reach me atartie@presidemeditation.com. I love to hear your ,uestions44 5ee you soon, %rtie 6ounder, 1reside $editation %bout %rtie Wu

Hi Bill, Welcome to 1reside $editation4 1reside is an online training center for people to learn the meditative arts at their o&n pace, in a manner independent of religion or spirituality. 7his free and open 7raining 5eries &ill teach you a core set of po&erful skills to allo& you to meditate independently, and deeply, for the rest of your life. 1racticed as a regular habit, 1reside &ill put you on the path to a lifetime of deep happiness and profound contentment. Here are the videos for your first session of training!

.aunch "#! 2ust 1reside

.aunch "#! Debrief on 2ust 1reside What is the $onkey $ind8 :uickstart *heat 5heet

7his is your first .aunch Exercise, a po&erful 5minute guided meditation. )ote! If you use your i1hone or %ndroid device to go to the link directly, the video should play on your phone, perfectly. 'o. Debrief on the above exercise. 'o. 9ne of the most important concepts in the 1reside frame&ork. The key to e erything. 'o. 7his video tells you everything you need to kno& to start a regular,effortless and yet po&erful meditation

routine, starting tonight, right before you go to bed. 'o.

phone. %ll these videos play perfectly on an i1hone or %ndroid device. Just click the links in the email from your

If you &ant to skip ahead at any time, you can. 2ust go to the %ll 3ideos page and the entire free and open training series is there for you to use. If you &ould like to ask me any ,uestions, about any session, at any time, please just reply to this email or you can reach me atartie@presidemeditation.com. I love to hear your ,uestions44 5ee you soon, %rtie 6ounder, 1reside $editation %bout %rtie Wu

)o& that you have a core set of strong meditation skills, let0s talk about the next step! integration into yourregular! e eryday life.

$editating for Different 9b;ectives

$editating ;ust for good health and &ellness8 %iming for the 9cean of Bliss8 "r e en enlightenment# Here0s ho& you &ould configure your meditation to optimi$e for different ob;ectives. 'o.

Introduction to Integration! $editating When Does the pleasure and calm of meditation ha e to end&hen your meditation ends8 Here0s ho& you <ou0re )ot $editating can bring the po&er and good feeling of meditation into your e eryday life == even at &ork, even in the middle of a meeting. 'o. .iving &ith <our $onkey $ind Will your $onkey $ind be hounding you fore er# *an you ever fully escape it8 Here are some critical thingsyou need to kno%. 'o.

%ll these videos play perfectly on an i1hone or %ndroid device. Just click the links in the email from your phone. If you &ant to skip ahead at any time, you can. 'o to the your use. %ll 3ideos page and the entire free and open training series is there for

If you &ould like to ask me any ,uestions, about any session, at any time, please just reply to this email or you can reach me at artie@presidemeditation.com. I love to hear your ,uestions44

5ee you soon, %rtie