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INFLAMMATION –
IS IT DAMAGING
YOUR HEALTH?
the hidden dangers
DON’T WORRY,
“B” HAPPY
with sublingual B-12
UNCAP
THE WELLNESS
DISCOVER
NOPALEA ™
10 essentials
for health and wellness Discover the Wellness Benefits
the 10 essentials were created to suit
every wellness seeker. taking even small
of Sonoran Desert Plants
steps in each one will improve your life and by michael r. ellison, ceo & founder of triVita, Inc.
wellness in wonderful ways.
PHYSICAL The stories coming from our Members participating in the
Sonoran Bloom™ Nopalea™ pre-launch meetings are incredible!
1. Breathe Deeply
Deep breathing expels body toxins
faster than any other means. I just have to relate a couple of these so you can hear for yourself
2. Drink Water the outstanding anti-inflammatory and detoxification benefits people
Getting enough water provides an instant are getting from Nopalea. It is our belief that when the body has the
energy boost – and you may even eat less. right nutrients, it has an amazing ability to help heal itself, as that is
3. Sleep Peacefully a function of the body’s immune system.
Establishing a bedtime routine will help
you sleep longer and more soundly.
One story about allergies and asthma is special to me as I suffered with these symptoms as a
4. Eat Nutritiously child. I know how much a person suffers when normal breathing seems impaired.
Choosing healthy, whole foods minimizes
blood sugar swings.
“I attended the pre-launch meeting of Nopalea in Phoenix, Arizona. The words of Brazos Minshew,
5. Enjoy Activity
An active lifestyle enables every TriVita’s Chief Science Officer, hit home with me. If inflammation is the problem, Nopalea is the
system in your body to work better. solution. I have had allergies and been diagnosed with asthma which are inflammatory-related. I began
taking three ounces of Nopalea in the morning and one ounce in the evening before bedtime. It has been
EMOTIONAL
two weeks now and I am symptom-free.”
6. Give and Receive Love
Heart-focused, sincere and positive
feelings boost the immune system. The next testimonial about pain relief is remarkable but again, we know that when the body
7. Be Forgiving gets the right nutrients, there is a natural improvement in one’s health.
As you let go of negative feelings toward
others, you will find greater peace and optimism. “Her knee was bothering her so much that walking down our sloped driveway to get the mail had
8. Practice Gratitude become so bothersome, she began driving to the mailbox. Now with her being on Nopalea for a couple
Gratitude brings instant joy, builds of weeks, she is back to walking the driveway to the mailbox and almost pain free. She is so excited.”
physical defenses and reduces stress.
9. Develop Acceptance
Practicing acceptance clears your mind of
needless anxiety, freeing you to enjoy life.
I am thrilled to share these testimonials with you because this is exactly
SPIRITUAL
10. Develop a Relationship with God why we founded TriVita: so people could experience greater wellness.
As your relationship grows, you will enjoy
all the blessings of unconditional love.
I am thrilled to share these testimonials with you because this is exactly why we founded TriVita:
so people could experience greater wellness. Every time a testimonial comes in for us to read and
share with others, it says TriVita is fulfilling its mission. Thirteen years ago I lost my health and
was told by my physicians that I had to change the way I thought about health. If not, I would
have no quality of life and die a premature death. While it was one of the most overwhelming
discussions I have ever had, it took me on a wellness journey that has not stopped. And every
day we are inviting others to go on that journey with us. We are always in pursuit of products
and information that will help us improve the wellness experience of TriVita Members.
In fact, it was while I was in the Sonoran Desert in Mexico on a wilderness wellness adventure
that I was exposed to the healing plants of the Sonoran Desert. One evening I was sitting
around a campfire with the natives of the Sonoran Desert when a native guide went out in the
desert and returned with some brush-looking material. Placing a pot of water on the fire, we
watched the flames bring it to a boil and then some of the leaves from the brush were placed
in the water to steep. He poured me a cup of the brew and told me to drink it as it would be
good for me. That night I listened to the people of the Sonoran Desert talk about the desert
as if it were an oasis of wellness. I had always thought of it as a place of rocks, cactus, thorns,
rattlesnakes and scorpions – but never did I think of it as an oasis of wellness.
Inside
EDITOR’S NOTE
G
rowing up in the desert of west Texas,
I was never accustomed to green, lush
surroundings, so I’ll have to admit
that moving to the desert of Phoenix in 1993
just meant seeing different kinds of cactus and
4 The Secret’s Out: plants here. It still seemed very dry and desolate.
Recently, that all changed for me when TriVita
Nopalea™ is Here! Uncap this took a wellness outing to tour the nearby Desert
Now everyone can share the wellness Botanical Gardens.
benefits of TriVita’s delicious innovation.
new wellness drink. 4 Read about this surprisingly abundant “Oasis
of Help and Healing” on pages 14-15. Now I
9 Don’t Worry, “B” Happy understand why I’ve heard the word “reverence”
Beat the economy blues with used regarding the Sonoran Desert. You’ll be
Vitamin B-12 and the 10 Essentials. amazed at the healing properties that flow from
sticky thorns and plants that one might consider
as simply cactus or weeds. As I walked through
10 Inflammation: this desert wonderland, I was in awe at the thought
Health’s Hidden Foe of how God created not only mankind for life
What it can do, how you purposes, but He also did the same for every single
can fight back. plant with multiple purposes in mind – food,
housing and even medicinal purposes.
14 Bounty in the Desert
Discover the healing plants The Sonoran Desert’s Nopal cactus is the
flourishing in the Sonoran Desert. source of our new Sonoran Bloom™ Nopalea –
a life-changing wellness drink that I can honestly
say has created the most excitement I’ve ever seen
16 Michael and His Family’s at TriVita. You’ll definitely want to try Nopalea; not
Incredible Nopalea Experience only does it taste delicious, but it’s also creating quite
It’s worked wonders at easing the buzz with many who have already experienced
aches and pains. phenomenal results. Check it out on pages 4-5.
H
ave you experienced the Detoxification is key to healthy living, because
biggest innovation in the eating smart and exercising still leaves your
body vulnerable to toxins. Pollution, parasites,
history of TriVita®? It’s pesticides, viruses, germs... if you stop to think
Nopalea™, the delicious wellness drink about it, toxins are everywhere! These invaders
now available to help everyone thrive. live in the air we breathe, the food we eat, even
the water we drink. Toxins can create illness-
Nopalea (“No-pah lay’ uh”) is a tasty superfruit causing inflammation and put you at risk for
drink sourced from the fruit of the Nopal cactus chronic disease.
(Opuntia Ficus Indica). This remarkable healing
plant thrives in the Sonoran Desert of the Nopalea helps to fight off harmful toxins
southwestern U.S. and Mexico. The healing surrounding your body’s cells. So, it helps your
properties of the Nopal cactus have been relied body reduce inflammation and bring optimal
on for centuries by native peoples, and they’re cellular health. When your cells are healthy
now available in Nopalea, the first product in and free of toxins, your whole body can
TriVita’s exclusive Sonoran Bloom™ line. function at its best. After all, when you feel
great, you look great, you are great!
Each 32 ounce bottle of Nopalea brims with
the health benefits of the Nopal fruit, in a A landmark journey towards wellness
proprietary blend delivering the rare, potent When TriVita CEO Michael Ellison journeyed
Betalain antioxidants (for more, see page 12). into the Sonoran Desert in Mexico, he didn’t
expect to bring back a realization that would
Experience Nopalea, the delicious change his vision for the future. Michael found
drink that can help your body: that even in the harshest desert in North
America, with searing summer heat and less
• relieve all types of pain than 10 inches of rainfall a year, amazing plants
can and do flourish. Among the trees and
• normalize blood pressure succulent cactus plants thrives the Nopal cactus,
bearing one of the only fruits on the planet
• Improve breathing difficulties containing Betalains. This is what prompted
caused by allergies or asthma scientists to declare it a superfruit.
“If you care about yourself and you care about others, you cannot miss the
Sonoran Bloom Tour when it comes to your area.” JaCKie M. – st. loUis, Mo
“The Sonoran Bloom event gave me the knowledge to share the Nopalea
story with others. Now, I’m going to tell everyone I know that they simply
must try this product.” sUsan W. – seBastian, Fl TriVita CEO Michael Ellison and Chief Science Officer Brazos
Minshew are traveling around the U.S. and Canada to introduce
“The taste is incredible. More important, my wife is very finicky and she TriVita’s new wellness drink and the new Share and Earn income
likes it – it passed the ‘wife test.’” MiKe t. – HaMPton, Va opportunity. Learn how you can earn extra income while
helping to bring this exciting new product to market!
nopalea ™
with others!
Join us as we launch this exciting new product throughout
North America!
With TriVita’s Share and Earn Program, you can earn the income
you desire. It is simple and easy. No selling – only sharing the
fascinating Sonoran Bloom DVD with others.
mental energy take the Super Sublingual B-12 and I started taking
it right away.
12
ITA
AVAILA
EX
FR
O
E
CLU
SIVELY
When I really need an extra boost, I add
Energy Now! and WOW... the added energy
boost from the two products together
Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
is amazing. I no longer have the brain fog
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients feel better
and fatigue, and I feel the boost in energy
every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate), Dr. Libby developed this
unique, sublingual delivery system for his own patients. It was known to give similar and mental alertness. I am able to do more,
mental energy results as B-12 shots, but without the shots’ added pain and expense. go longer and I am more alert and focused
Alfred Libby, M.D.
than I have been for many, many years.
Thank you TriVita for another great product.”
Call toll-free to order 1-800-991-7116 Connie l. – Ft. WRiGHt, Ky
or visit us at trivita.com
trivita.com
B-12 update
Essential #1 Essential #2
A
re you feeling anxious or The guidelines state: “Economic turmoil (e.g., spiritual needs through TriVita’s 10 Essentials for
moody? Do you worry a lot increased unemployment, foreclosures, loss Health and Wellness. As many TriVita Members
of investments and other financial distress) know, these Essentials cover the three main
about your finances, your can result in a whole host of negative health parts of a complete wellness experience.
future or just life in general these effects – both physical and mental. It can be
days? With all the bad news about particularly devastating to your emotional and Are you breathing deeply, drinking lots of
the economy, it’s easy to dwell on mental well-being.” Some of the health risks water, sleeping and eating well and getting
involved include depression, anxiety, overeating exercise? Good; those are the physical
negatives, but you don’t have to stay and substance abuse. components. On an emotional level, it’s vital
“stuck” there. to give and receive love, be forgiving, practice
Years of clinical data demonstrate why taking gratitude and develop acceptance. These aspects
It could be that financial troubles aren’t the a quality B-12 supplement may help ease will not only help you feel calm and balanced,
only reason for feeling down. Maybe you don’t emotional and mental problems. It’s well known but also have benefits to physical health. And
have enough of the powerhouse vitamin proven that B-12 deficiency can lead to decreased finally, nourishing your spiritual life will bring
to promote balanced moods, steady energy mental and nerve functioning, including mental you “all the blessings of unconditional love,”
levels and mental sharpness: Vitamin B-12. confusion and forgetfulness, mood swings and to quote from the 10th Essential.
And maybe you need to focus on the 10 low energy.
Essentials for Health and Wellness that are the Coping with the economic “meltdown” is a real
backbone of the TriVita mission (see page 2). What’s more, because aging reduces our bodies’ struggle for many people around the world, but
ability to absorb B vitamins, we may be eating it doesn’t have to be the controlling factor in
Tough economy can harm health healthy foods, but still be lacking in these our happiness. If you or someone you care about
First, let me be clear: Struggling with a tough crucial vitamins. is having financial trouble, stay focused on
economy can take a real toll on health. In fact, health to feel better. Let TriVita’s quality B-12
earlier this year the U.S. Department of Health Look to the 10 Essentials for help products, and the 10 Essentials, be your key to
and Human Services published guidelines to I’d also like to stress the importance of taking beating the economy “blues.”
help people cope. care of our own physical, emotional and
I
nflammation. It seems like you hear about it every day
on the news. Scientists are now linking inflammation
with a wide variety of conditions including:
T
he word “science” A cell in the human body is very much like a Regardless of where inflammation begins or
comes from a Greek water balloon; tremendous internal pressure what process it affects, Betalains help reduce
word meaning “to held in place by a thin membrane. Your body the activity of the enzymes known to cause all
know.” Yet it seems that the maintains this pressure by keeping a perfect inflammation. This explains why people with
more we learn about nature, balance of minerals inside and outside the very diverse health concerns find benefits from
the more it defines the cell wall. If this balance of minerals shifts, the Betalains: they help reduce inflammation no
boundaries of what we do membrane becomes unstable and the “water” matter where it exists!
not know! It is like science pours out; the cell dies.
Brazos Minshew in reverse: the more we
TriVita Chief
Science Officer learn, the more we realize The mineral balancing effects of Betalains
how little we know. relentlessly work to maintain a 2:1 ratio of Only the Nopal cactus of the Sonoran
minerals: potassium inside the cell, sodium Desert contains all 24 Betalains.
A relatively new discovery has merged outside the cell; magnesium inside the cell,
ingredients in nature in a way that science calcium outside the cell and so on. This main-
did not know was possible. These nutrients tains the integrity of the cell wall and keeps
are called Betalains. Betalains were originally the cell from “popping” – dying prematurely. Concentrated Betalains
thought to be just a pigment – an inert color As mentioned before, science has discovered
that made a plant pretty, but imparted no Speaking of “popping” a cell, nothing pops a 24 Betalains, each with a different structure
real health benefit. cell like a toxin! We are exposed to toxins from and different function. Some vegetables (beets
the air we breathe, the water we drink and the and rainbow chard) contain a few Betalains;
As time progressed, science discovered that food we eat. We are also exposed to toxins from some desert plants contain a few more. Only the
the protein structure of Betalains is not within our own body: allergies, bacteria, viruses Nopal cactus of the Sonoran Desert contains
only beneficial – it is vital for life! Soon, the and metabolism. all 24 Betalains. This is because the Sonoran
antioxidant value of Betalains opened the door Desert is the most extreme desert in the world
of discovery: Betalains exist in a wide variety Betalains support the structure and function of and the Nopal plant needs all 24 Betalains to
(there are 24 Betalains), and each one completes the cell as mentioned before. They also work survive in this intense environment.
a specific need in human health by supplying to neutralize toxins by supporting your natural
structure and function to every human cell. detoxification processes as well as draining away How about you? Is your environment so
accumulations of toxic waste. intense that you are threatened by chronic
Important functions of Betalains inflammation? Are you exposed to toxins from
A cell distressed by external toxins and If toxins accumulate or trauma injures a cell, outside and inside your body? Do you feel that
internal deficiencies will eventually wither, if stress creates tension or if nutrient deficiency you are aging a bit quicker than you would like?
collapse and die. If more cells die than can be weakens a cell, then chronic inflammation is If so, perhaps the emerging science of Betalains
replaced, we slip into a kind of “deficit spending” certain to appear. Chronic inflammation is at the – the anti-inflammatory protein/antioxidant
and our lean body mass withers. This is called heart of the most feared diseases we face: heart complex from the Sonoran Desert – can help
sarcopenia or premature aging. Betalains can attack, cancer, stroke, asthma, diabetes and others. you live a longer, happier life!
be used to shore up or strengthen the cell wall.
This leads to rehydration of the cell and repair Betalains serve as anti-inflammatory nutrients See page 4 to find out more about Sonoran
of sarcopenia, premature aging. to help quench the fire of chronic inflammation. Bloom Nopalea.
12 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com
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The Sonoran
Desert’s bounty:
an oasis of help
and healing
T
oday, more people are discov- American, and one of the first to give insights example, the desert is the common element
ering the healing bounty of about the Sonoran Desert to TriVita CEO in these three items:
Michael Ellison and Chief Science Officer
the Sonoran Desert – just Brazos Minshew. 1. Latex-free surgical gloves.
as TriVita leadership did to produce
2. The red coats worn by British soldiers
the breakthrough wellness drink, Many TriVita staffers have had the chance to
during the Revolutionary War.
Nopalea™ (see page 4). Since the learn about the Sonoran Desert courtesy of
another Phoenix highlight, the Desert Botanical 3. Cosmetics.
company is headquartered in the Garden (dbg.org). Thanks to the expertise
Sonoran Desert, it was fitting that this of tour leader Gloria Eklund, a semi-retired Here’s how, along with more fascinating
“oasis of wellness” be the source of registered nurse/diabetes nurse educator, and Sonoran plant facts:
TriVita’s most exciting new venture. Dave Morris, the VitaJournal is pleased to share
some insights about just a few of the plants that Guayule. Healthcare professionals with
Not a Sahara, abound in the Sonoran Desert. latex allergies love this shrub. Why? It contains
but lush and full of wonders rubber, and has been approved by the Food
“People come here expecting to see sand dunes The desert spreads throughout the south- and Drug Administration (FDA) as a substitute
and a couple of camels, like the Sahara,” says western U.S. and Mexico. Yesterday and today, for latex.
Dave Morris of Pueblo Grande Museum in its wondrous gifts have been used for help and
Phoenix (phoenix.gov/parks/pueblo.html). “The healing. For thousands of years, native peoples Nopal cactus. Red dye comes from a tiny
Sonoran Desert is really lush and full of plants relied on the plant life there to eat, house and bug that loves the Nopal – its natural hue gave
that can be used for healing and for food. I call clothe themselves, ease pain, treat disease and Britain’s “Redcoats” their name, and today it’s
it a drugstore and a grocery store!” much more. the only natural red food dye approved by the
FDA. The vivid fruit of the Nopal cactus is a
Dave is an ethnobotanist (a scientist of how Sometimes, Sonoran Desert plants have been key ingredient in Nopalea, TriVita’s phenomenal
plants and people interact), a Choctaw Native used in ways that seem unlikely at first. For new wellness drink; see page 4.
6
5
4
DESERT DISCOVERY TOUR
1. TriVita CEO Michael Ellison (left) and
1
“... plant for plant, as many useful plants as in the rainforest.” Chief Science Officer Brazos Minshew.
M
ichael and his wife husband know how much more youthful
Diane have a pretty I felt after taking Nopalea.”
charmed life with plenty How they help others
of time to enjoy their favorite experience wellness
activities. He retired seven years Michael has also had great results with
ago at age 54 from his job as a Nopalea and notices that he now feels great.
He was thoroughly inspired and motivated
logistics manager for a wholesale after attending the Sonoran Bloom Nopalea
plumbing company. Since then kick-off event this spring in Phoenix. “I now
Michael and Diane have been able hand out Nopalea wherever I go,” he says. “I
to spend more time with children will talk to people anywhere, anytime about
this fantastic product.”
and grandchildren. They currently
have homes in Bend, OR and Palm Michael and Diane are very enthusiastic
Springs, CA and Michael enjoys participants in TriVita’s new Share and Earn
golfing, long walks and raising Program. “This wonderful program allows us
llamas on his Oregon property. to share our own personal health experience
and hopefully influence others to try Nopalea
Like so many of us, Michael and Diane are themselves,” says Michael. “The financial
committed to maintaining their good health... rewards are pretty nice, too. Being part of
and they didn’t hesitate to experience Sonoran this tremendous program allows us to achieve
Bloom Nopalea’s astonishing benefits when greater health and wealth.”
they got their first bottles.
Michael and the other Affiliate Members
At first, Michael suggested that Diane try in his group aggressively promote Nopalea
a small serving of Nopalea to see if she and TriVita’s wealth of other high-quality
noticed a difference. “At the time I had a products through:
sore left hip,” she recalls. “This had been
• Word of mouth
going on for a few months and was irritated
by a canyon hike with my granddaughter. I
• Wellness clinics
found it very painful to cross and uncross my
legs. After taking Nopalea for several days • Newspaper flyers and inserts
this pain seemed to disappear.” In addition,
her red and inflamed gums quickly cleared • Meetings with small business owners
up. Diane also noticed a big improvement
in the stiffness and soreness in her feet. “No • Charity work
one likes to feel like they are getting old,”
Diane continues, “but I was glad to let my • Community outreach
Another big favorite with Michael is Our congratulations to Michael, Diane and
Adaptogen 10 Plus ®. He enjoys combining all the Affiliate Members in their group who
it with Nopalea to create a delicious and are introducing TriVita products to a very
nutrition-packed cocktail. receptive audience.
Note: When you submit a letter or email, you are also giving TriVita full rights Leaning my head against the warm belly of a
to it, including the right to publish it in future publications and to edit it as needed.
cow as I milked her, is another warm-hearted
M
y favorite part affords natural weight loss. It also profoundly
about being improves digestion and heartburn and is a Curried Kale w/
valuable safeguard against cancer.
a holistic Caramelized Shallots & Agave
nutritionist is when I IngreDIents
see the light of hope ½ bunch Kale
and empowerment in There are so many small 3 Shallots, thinly sliced
(about 4 oz) stems
my clients’ eyes. It’s that changes that can make a profound 1 Tbs. Coconut Oil removed and chopped
Christa Orecchio
moment when they 1 Tbs. Curry Powder into large pieces
difference in our health.
realize that they really do have control 1 Tbs. Agave Nectar 2 Tbs. Tamari
over their own health and how they feel (wheat-free soy sauce)
1 tsp. fresh lemon juice
on a daily basis. There are so many small changes that can 2 Tbs. water
make a profound difference in our health. These
When someone walks into my office with the DIrectIons
changes do not have to be considered a sacrifice,
debilitating pain of arthritis as his or her chief Heat oil over medium heat, add shallots and
but instead can be viewed as an “upgrade.”
complaint, my first line of defense is pH balance, sauté until dark brown and caramelized, about 20
or acid-alkaline balance. The pH of our blood minutes. Stir in curry powder, agave and lemon
For example, apple cider vinegar (acv) is very
at any given moment is 7.25-7.45. This range juice. Add kale, tamari and water. Cover and
alkalizing, while all other vinegars are acidic.
is so important because if our pH goes out of steam for 5 minutes, stirring occasionally until
Consider upgrading to acv as your staple
range even .15 percent, we could die. Therefore, kale is still chewy but tender. Do not overcook.
vinegar. Lime is more alkalizing than lemon so
I immediately have clients test the pH of their use that in the water you drink throughout the
saliva and urine consecutively for six days to see day or in your cooking when possible. Brown
how hard the body is working just to keep them rice has less acid than white rice; raspberries
alive, let alone allowing for vibrant health. are highly alkalizing while cranberries are very Christa’s Favorite Salad Dressing
acidic. Garlic, too, has a profound effect on
The standard American diet is an overly acid-alkaline balance and is an easy addition IngreDIents
processed diet full of acid-forming foods such to many dishes. 2 parts raw Apple
as meat, dairy, wheat, chemicalized junk foods, Cider Vinegar
artificial sweeteners and sugar. Stress is also Far and away, green leafy vegetables are the most
a huge contributing factor to an over-acid 1 part Flax Oil
alkalizing foods. Coincidentally they happen to
condition. Nine out of 10 times, my clients be the single most missing foods in the modern 1 clove garlic, minced
are acidic. They need to incorporate more American diet. By green “leafies,” I mean kale,
1 tsp. Agave Nectar
alkaline-forming foods (and stress-relieving collard greens, dandelion greens, bok choy,
activities such as breathing deeply) into their arugula, spinach, mixed field greens, etc. Simply Juice of half a lime
diet and lives to gain the results they desire, by incorporating two servings of leafy green Sea salt, dried basil and
namely freedom of movement and decreased vegetables in your diet on a daily basis, you will oregano to taste
inflammation. However, those are not the only be well on your way to finding pH balance.
benefits they receive from tending to their pH June 2009 l 19
DIrectIons
balance. Moving toward alkalinity promotes Try these simple, yet absolutely delicious
Shake well and serve cold.
better overall organ function, allows for the recipes to decrease inflammation and increase
release of toxins, improves mental clarity and well-being.
Copenhagen, Denmark
People with high levels of C-reactive protein (CRP) – a measurement of inflammation and predictor of
heart disease risk – have a 30% greater risk of developing cancer than those with low CRP levels, according
to a study in the March 2009 Journal of Clinical Oncology.
Researchers analyzed the CRP levels of 10,408 people who were part of the Copenhagen City Heart Study;
high CRP levels were associated with a 30% increase in cancer risk. Among participants who developed
cancer, those with high CRP levels were 80% more likely to die sooner than those with lower levels.
“While future research will need to confirm our findings, our study suggests that testing patients’ C-reactive
protein levels provides a more comprehensive picture of a patient’s health than we previously thought.
In addition to predicting heart disease risk, this simple test could help us assess a patient’s future cancer
risk and eventual cancer prognosis,” said lead author Kristine Allin, M.D., a physician at Copenhagen
University Hospital.
Broccoli sprouts may help fight inflammation in the upper airways, according to a study in the March 2009
journal Clinical Immunology.
Researchers discovered that a compound in broccoli sprouts called sulforaphane – also found in other
cruciferous vegetables such as cauliflower and Brussels sprouts – triggers inflammation-fighting enzymes
in the upper airways.
In the three-day study, 65 adults were given daily oral doses of either broccoli sprouts or alfalfa sprouts,
which served as a placebo. After three days, participants’ nasal fluids were tested for the antioxidant enzymes.
Those who received the broccoli doses had two to three times more antioxidant enzymes in their nasal
airway cells.
It is not yet known if broccoli sprouts can actually ease allergy and asthma symptoms.
Researchers assessed the Vitamin D levels and cognitive function of 1,766 people over age 65 who were
part of the Healthy Survey for England 2000. They found that as Vitamin D levels decreased, cognitive
impairment increased. Those with the lowest levels of Vitamin D were more than twice as likely to have
cognitive impairment.
What I did not know at the time was the history of the people
who had lived in the harsh desert for hundreds of years; they
knew that every plant had a purpose. That night around the
campfire, the men spoke almost reverently about the Sonoran
Desert plants which offered such bountiful wellness benefits.
E
ffective The significance of traditions They promote a feeling of safety and security
traditions As a research psychologist, I became intrigued within the family by providing a predictable
with the significance of celebrating traditions in and familiar experience.
promote a our families and communities. As it turns out,
sense of identity and social scientists have discovered that traditions While growing up, children love to participate
a feeling of belonging. are a fundamental need of our psyche. Traditions in simple family traditions. Whether it’s
are a key to making lasting memories and decorating the holiday tree, helping to bake a
Recently, I was standing in enriching our lives. They become the glue that birthday cake, dyeing Easter eggs or shopping
Judy Ellison, Ph.D. front of the magazine rack at binds us together. with mom when she goes out to buy yet another
one of our local bookstores, necktie for dad on Father’s Day, it is often a
and the June magazines were being placed on Important rituals and transitions memorable routine.
the shelves. I began to notice a theme emerging In its most basic form, rituals mark ends and
as I gazed at the front covers: all the women’s beginnings; in other words, transitions. The Regular and consistent family traditions/rituals
magazines featured articles on weddings. presence of the community in ritual brings can provide both adults and children with
about an experience of support and unity. the following:
Just a few nights before, my daughter had
stopped by my house for a visit and was telling • A sense of belonging
me about renting a booth for her business at the
Phoenix Bridal Show and Wedding Expo taking ... traditions of weddings, • Identity and identification
place in June. • Role models
anniversaries, birthdays and funerals
With all this talk about weddings in June, • Connections
all form part of our collective need for
my curiosity got the best of me and I went to
my computer and looked on the Web to find out • Stability and continuity in
recognizing certain events. an ever-changing world
why June had become the most popular month
for weddings.
Traditions and rituals give family members
You will chuckle when you read the answer Some examples of western rituals are graduations, something to look forward to, which gives them
that I found. Many of our contemporary award ceremonies and secular holidays. These, a sense of assurance in a fast-paced and hectic
wedding traditions come out of the traditions together with the traditions of weddings, world. As family bonds tend to be weakened
from the 14th and 15th century. June signified anniversaries, birthdays and funerals all form by busy lifestyles, families can stay connected
the arrival of warmer weather. That meant it part of our collective need for recognizing certain by intentionally maintaining important rituals
was time to remove winter clothing and partake events. Rituals bring a community together. and traditions.
in one’s annual bath.
The benefits of family traditions
Yes, back then people were only able to bathe and rituals Judy Ellison, Ph.D., is a success coach, author,
thoroughly once each year. Since the overall Sometimes, family traditions are associated motivational speaker and psychologist. She has inspired
population smelled fairly fresh in June, it was a with practices and beliefs, which are handed people around the world to reach within and find their
passionate purpose to live a more meaningful life.
good time to hold a special event like a wedding! over from one generation to the next generation.
“I’m very grateful for how quickly it helped reduce “Within one week I lost five pounds; I’m very excited.”
inflammation from the injury.” “I am a type 1 diabetic and a former college basketball
“I want to let everyone know about my amazing and baseball player. I do a pretty good job of taking
experience with Sonoran Bloom Nopalea. I twisted care of my diabetes. I watch my diet and get some
my ankle and fell down in a parking garage. I felt some exercise each day. Recently, my weight slowly
pain but thought it was just a sprain, so I didn’t seek increased until I was at 240 pounds. I started the
any medical attention. That night I could not sleep Leanology program using six capsules a day and
because my foot was very swollen and the pain was substituting one meal with a shake each day. Within
excruciating. The first thing I did the next morning one week I lost five pounds and am very excited.
was open a bottle of Nopalea and drink about three
ounces. I thought I’d better get an X-ray, so I went to the emergency room This is really an outstanding program. By keeping my blood sugar levels closer
at a nearby hospital. Sure enough, I had a broken bone in my foot! The to normal, using less insulin and getting back to my ideal weight, my overall
doctor gave me a prescription for a very strong pain killer, but I wasn’t able health will be greatly improved and I will have a much improved chance of
to get it filled that day. Instead, I had another serving of Nopalea and to my avoiding complications from diabetes. Thank you for such a great program that
amazement the swelling and pain went down and disappeared that evening! can be so beneficial for people with not only weight issues, but people with
Because of the Nopalea I had no need for a pain killer! I have been using blood sugar issues as well!”
Nopalea every day and have had no discomfort at all since that first night. Tommy R. – Magnolia, TX
Thank goodness for Nopalea – I’m very grateful for how quickly it helped
reduce inflammation from the injury.”* Cheryl F. – Pointe-Claire, QC *You should not stop taking any medication without first consulting your physician.
“My quality of life has greatly improved.” one where I am truly enjoying life. I have more “I can really feel and see the difference
“Up until approximately 2 ½ months ago, I was energy and I think with greater clarity. To sum it since taking the OmegaPrime...”
feeling tired, had no energy, was listless and up, my quality of life has greatly improved.” “Before TriVita, I was having
often felt irritable. I did not care whether I lived Hal R. – Mesa, AZ many health issues and I had
or died. As a man of almost 80 years who had been looking for a good
a five-artery coronary bypass surgery over two Omega product. I have been
years ago, I thought I was supposed to feel this “I personally take the Energy Now! a vegetarian most of my life
way. However, this horrible feeling soon changed and really like it a lot.” and have deficiencies and
because approximately two months ago, a very “I work in a manufacturing plant and last night other issues that come with
dear friend of mine introduced me to TriVita’s one of our management team guys was really being a vegetarian that have produced different
Sublingual B-12. looking sick. He felt so bad he was about to go health problems. I was impressed with the high
home. So I told him about the Energy Now! quality of Trivita’s products and their pure, natural
I could not believe the quick transition that took product and gave him a sample. After taking ingredients. I can really feel and see the difference
place in my life by placing just one small tablet the product, the results he got were astonishing. since taking the OmegaPrime and I’ll continue
under my tongue every day. I soon began feeling He said he was sold on the product. In fact, he to take it and share this product with everyone.
so much better. My doctors were impressed with was so impressed he wanted info so he could I know if people gave this a try they would feel
the great progress I was making and continue to get some more. He also said that this product the difference. I also take TriVita’s Sublingual
make to this day. was something that he could sell so I had the B-12 and it works great in conjunction with the
chance to talk to him about becoming an OmegaPrime, giving me optimal health.”
Before taking the Sublingual B-12, I did not Affiliate Member. Glendia M. – Fairfax, VA
want to exercise or walk short distances as my
doctor ordered. Instead, I chose to ride my power I also had the chance to share the product with
scooter everywhere. However, in a very short two other associates at work who both got the You should consult with a healthcare provider before starting
period of time, I began exercising and walking same results. This product is GREAT!! It will sell any diet, exercise or supplementation program, before taking
with my walker half a mile, two or three times itself. People just need to try it once. I personally any medication, or if you suspect you might have a heart problem.
daily without feeling any tiredness. I feel calm take the Energy Now! and really like it a lot.” You should not stop taking any medication without first consulting
and at peace. My attitude drastically changed to Shane M. – Boaz, AL your healthcare provider.
24 l VITAJOURNAL Celebrating 10 Years of Health and Wellness trivita.com
Member Spotlight
E
va’s busy life finally caught painful shots! I took Sue’s advice and
up with her. So, it’s no surprise started taking three tablets in the morning,
and three more at night. I could tell a
that about a year ago, she got difference right away.”
diagnosed with an anxiety disorder.
Her time was spent simultaneously Eva continued her routine, and then
working as a professor at different received another call from Sue about a
universities, writing several books, brand new product (at the time) that TriVita
was launching, called Super Sublingual B-12.
being a mom to two kids and a wife,
It was perfect for Eva, since the Super “... after taking the Super Sublingual B-12, I am
all while going through some tough B-12 had three times the B-12 as in the exercising and losing weight. My stamina is better,
personal issues. To say the least, Eva original. “I ordered it right away and was and my clarity of mind is back!” – Eva
was dealing with constant stress and able to just take one tablet of the Super B-12,
needed help. “I just felt so tired! instead of three. I felt like another person!”
My mental and physical energy were
Since taking Super Sublingual B-12, Eva can
completely disappearing and I felt tell that her mood is much more stable and “TriVita has helped me in so many
like I was dragging all the time,” she is back to her bubbly, energetic self. “I’m
Eva recalls. so pleased with taking TriVita products. I want areas. When I don’t take my B-12,
to reach out to more women like me, who
people who know me can tell. I don’t
have a lot on their plates. We’re so prone to
thinking it’s just in our heads and that nothing know what I’d do without it.”
“I had been praying to find a solution is wrong. But I’m here to say that it’s not always
psychological. Being stressed, being fatigued
to my anxiety, stress and fatigue. and lacking energy is REAL. It is something
I called right away when I heard so many of us deal with, and there’s a great digestive process altogether, so I get
solution out there – TriVita’s B-12!” more nutrients.”
about the B-12.”
Along with getting her mental and physical Eva can’t wait to tell more people about
energy back for her day-to-day routine, Eva Sublingual B-12. “TriVita has helped me in
began walking again. “I completely believe in so many areas. When I don’t take my B-12,
While watching TV, she happened to see the importance of taking care of oneself. For people who know me can tell. I don’t know
James and Betty Robison talking about three years I wasn’t able to work out. I didn’t what I’d do without it. I now sleep soundly
TriVita’s Sublingual B-12, B-6 & Folic Acid. even have the energy to walk,” Eva explains. and don’t feel stressed. Thank you, TriVita for
“I had been praying to find a solution to my “But after taking the Super Sublingual B-12, I making such wonderful products!”
anxiety, stress and fatigue. I called right away am exercising and losing weight. My stamina
when I heard about the B-12.” When the B-12 is better, and my clarity of mind is back!” * You should not use the information in this
arrived, Eva took one tablet a day, but wanted publication for diagnosis or treatment of any
stronger results. “I actually did feel better, but “I think one of the greatest things about health problem or for prescription of any
was still not where I needed to be in order to Sublingual B-12, or the Super B-12 is that medication or other treatment.
maintain my demanding schedule.” Shortly they don’t have to be swallowed. I happen to
thereafter, a friend and colleague, Sue, called deal with a health condition called gastritis
Eva and suggested that she try taking three [inflammation of the stomach], which makes
tablets at a time to see if that would help. “I it hard for me to absorb vitamins or nutrients
was ready to go for the B-12 injections by that from my food. The Sublingual B-12 just goes
point, but I definitely didn’t want to resort to directly to my bloodstream and skips the
1-800-991-7116 June 2009 l 25
National Men’s Health Week – June 15-21, 2009
Prostate Cancer
and PSA Screening:
A must read
By Dr. Samuel N. Grief
M
any men are Symptoms can start at age 40 or earlier not lessen the overall death rate due to
unsure of Lately, medical authorities are revisiting the prostate cancer. Another European study
two-decades-old question of prostate specific involving 18,000 men had a slightly different
what to do antigen (PSA) screening. Physicians routinely outcome. This study concluded that there was
about their prostate discuss PSA testing with men ages 40 and over some benefit in reducing overall death due to
and rely on physicians as this is the age when men typically begin to prostate cancer in men who were screened
and other healthcare notice symptoms of an enlarged prostate. Some using PSA testing, compared to men who
physicians recommend PSA screening at an were not screened.
Samuel N. Grief, providers to guide them
M.D., CCFP, FCFP even earlier age, so don’t wait until you have
accordingly. Should a symptoms. These symptoms may include more Unfortunately, prostate cancer is rather
man get screened for prostate cancer? frequent urination, decreased urinary stream, common. Many men will have this disease
What is the best screening method? trouble fully emptying the bladder, and/or and be blissfully unaware, regardless of whether
nighttime awakening to urinate. Examination or not they took a PSA test. The decision to
What are the pros and cons of prostate screen with the PSA test should be discussed
of the prostate entails a digital rectal exam
cancer screening? to assess for the prostate’s size, contour, shape with a trusted healthcare practitioner.
First, prostate cancer is not your typical cancer. and to detect any nodular growths that
may indicate an underlying cancer. Because Lowering the risk of prostate cancer and prostate
It tends to spread slowly in the overwhelming
digital rectal exam can assess only the surface problems can be accomplished by eating a low
majority of men afflicted. The insidious nature
of the prostate gland, PSA testing is often saturated-fat diet, consuming fresh fruits and
of prostate cancer means that if a man is
recommended by medical practitioners to vegetables with plenty of antioxidants and
diagnosed at age 60, it is very likely the disease
complement the screening for cancer. appropriate supplemental products designed to
will not progress for many years before causing
facilitate proper prostate function.
any serious complications or risk to one’s life.
Long-term scientific trials have been under-
Treatment options for prostate cancer are taken to determine the benefits of PSA testing.
numerous and range from targeted chemo- The outcomes are mixed.
therapy or radiation to surgery to oral hormone
therapy. Which treatment is best is dependent PSA testing: no consensus Samuel N. Grief is currently the Medical Director at the
on whether the cancer has spread outside of the One recently completed study done in the University of Illinois. Dr. Grief received his medical degree from
prostate and the extent of the spread. United States confirmed that PSA testing did McGill University in Montreal, Quebec, and is a CME Instructor.
2.
2 Adults should get at least one 2. False: Adults should get at least 2 ½ hours of physical activity a week, including aerobic and
hour of physical activity a week. muscle-strengthening activities.
3. True: Of the U.S. workers that died from injury at work in 2005, males accounted for 93% of
3.
3 Males are more likely than all deaths and had a work-related fatality rate about 12 times the rate for females.
females to die from injury in 4. False: Vaccinations aren’t just for kids. Far too many adults become ill, are disabled and die
the workplace. each year from diseases that could easily have been prevented by vaccines. Keep track of your
vaccinations, and make sure you keep them up-to-date.
4.
4 People do not need to get 5. False: Women are three times more likely to report attempting suicide than men. However,
vaccinations after age 21. men are four times more likely to actually die from suicide. In 2004, 80% of suicide deaths
were among men. If you or someone you know is in a suicidal crisis, contact the National
5.
5 Men are more likely than Suicide Prevention Hotline at 1-800-273-TALK.
women to attempt suicide. 6. False: More men and women die from lung cancer than from any other type of cancer.
Quit smoking and avoid secondhand smoke to lower your risk for lung cancer, heart disease,
6.
6 More men die from prostate and other diseases and conditions. Prostate cancer is the second leading cause of cancer
deaths in men.
cancer than from any other
type of cancer. 7. False: Heart disease is the leading cause of death for both men and women in the United
States. To lower your risk for heart disease, get regular blood cholesterol and blood pressure
screenings, prevent and control diabetes, avoid smoking and secondhand smoke, limit alcohol
7.
7 Cancer is the leading cause use, keep a healthy weight, eat healthy and get regular physical activity.
of death in men.
8. True: Males are about twice as likely as females to sustain a traumatic brain injury (TBI).
A TBI is caused by a blow or jolt to the head or a penetrating head injury that disrupts the
8.
8 Males are more likely than
normal function of the brain. To help prevent TBI, wear a seatbelt every time you drive or
females to sustain a traumatic ride in a motor vehicle, wear a helmet when riding a bike and playing contact sports and
brain injury. make living areas safer for seniors and children.
B
DailyuyMOne
The superior multi-vitamin for men get the
50% O
e
sec n ond on
e
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S
ummer is the time to play! For many, it Camping health and safety tips • Bring more water than you think you need
means outdoor activities such as swimming, Load up the tent and lantern, it’s time to go • Don’t hike alone
hiking, camping, boating and more. This camping. But in addition to your sleeping bag,
summer, make safety your top priority as you • Don’t attempt a hike that you’re not ready
pack these health and safety tips from the
pursue your outdoor adventures. Review these for physically
Centers for Disease Control and Prevention:
safety tips and let common sense be your guide • Wear appropriate shoes and clothing
as you enjoy the summer season. • Practice fire safety: • Protect yourself from the sun: hat,
o Use a campfire pit away from sunglasses and sunscreen
Staying safe around water
overhanging tree branches. Make • Bring a first aid kit for emergencies
Splashing around in pools, swimming in lakes,
sure it has a metal fire ring or is
enjoying the beach and boating are all great ways • Stick to designated trails
encircled with rocks.
to cool off in the hot summer months. However, • Bring the proper supplies: extra clothing,
carelessness can result in injuries – even death. By o Never leave a campfire unattended. food, water, first aid kit, pocket knife,
keeping these water-safety tips in mind, you can
o Before you leave, be sure you put whistle and waterproof matches.
enjoy one of summer’s most refreshing pastimes:
out your campfire completely. Depending on where you hike, insect
repellant may come in handy.
• Always supervise children around water • Protect against carbon monoxide
poisoning: Never use fuel-burning
• Wear life vests and outfit your children In the event of an emergency or if you get
equipment such as gas stoves, heaters,
with them as well lost, remember to S.T.O.P.: stop, think, observe
lanterns and charcoal grills inside a
• Fence in your backyard pool if you have and plan.
tent, camper or other enclosed shelter.
children or grandchildren
• Avoid wild animals and protect family pets. All-terrain vehicles (ATVs)
• Learn CPR ATV riding can be a very fun yet very dangerous
• Pack food in tight, waterproof bags
• Wear foot protection when swimming or containers. sport. Observe these safety tips from the U.S.
in lakes, ponds and at the beach Consumer Product Safety Commission:
• Immediately get out of the water in the Hiking safety
event of bad weather Whether you’re going for a gentle urban stroll or • Get trained
• Apply sunscreen throughout the day to a rugged overnight trip, review these basic safety • Wear a helmet
avoid sunburn tips before lacing up your hiking boots: • No children on adult ATVs
• Avoid alcohol when swimming or boating • Check the forecast before you leave home • Don’t ride tandem
• Don’t swim alone • Let someone know where you’re going, • Don’t ride on pavement
• Teach your children or grandchildren and what time you expect to return • Don’t ride under the influence
to swim • Bring a compass, map and a fully charged
• Check water depth before diving cell phone
Call 1-800-991-7116 or visit trivita.com Note: If you have PKU or are taking MAO inhibitors, do not use this product.
TriVita’s Healthcare Professionals
Brazos Minshew is TriVita’s Chief Science Officer,
in charge of formulating the best new supplements
possible. He is dedicated to bringing greater health
and wellness to TriVita Members. He combines an
10 foundational Values extensive background in medical science, naturopathy
and alternative treatments to create lifestyle and
1. Physician-Approved Formulas nutritional solutions to prevalent health challenges.
Our medical board uses their extensive health and nutrition knowledge to approve
proprietary TriVita supplements based on the latest scientific research and the health
and wellness concerns of our Members. Scott Conard, M.D. is the founder of TienaHealth,
2. Unique Delivery Systems an organization of medical doctors in primary
Unlike other supplements that can be difficult to absorb, TriVita supplements are care practice who emphasize healthy lifestyles
developed for maximum absorption and effect. to maintain wellness. Dr. Conard is considered
3. Controlled Laboratory Studies a national expert on disease prevention. TienaHealth
Signature products from TriVita undergo medical studies and trials at accredited also conducts clinical trials.
universities and medical centers to ensure their effectiveness.
The VitaJournal is published by TriVita, Inc. • 16100 N. Greenway Hayden Loop, Ste 950 • Scottsdale, AZ 85260 • Printed in the U.S.A. • © 2009 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs
and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to the Publications Specialist (Marketing Department) at story@trivita.com.
SUBSCRIPTIONS: Subscription to the monthly VitaJournal is FREE to active TriVita Members. Subscription to TriVita’s Weekly Wellness Report (delivered to your email address) is also FREE to TriVita Members. If you would like
to receive this informative Weekly Wellnes Report, call 1-800-991-7116 and give a Wellness Consultant a valid email address.
The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are
current as of the date of printing. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced
only by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.
For Questions: 1-877-850-2968 Monday – Friday; 6:00 a.m. – 5:00 p.m., Mountain Standard Time
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Alfred Libby, M.D. – Inventor of TriVita Sublingual B-12, B-6 & Folic Acid
Dr. Libby, a renowned nutraceutical pioneer, worked to help hundreds of patients
feel better every day. An associate of Dr. Linus Pauling (Nobel Prize Laureate),
“I feel that TriVita – and especially Super Sublingual B-12 Dr. Libby developed this unique, sublingual delivery system for his own patients.
– has become a very important part of my health and It was known to give similar mental energy results as B-12 shots, but without
the shots’ added pain and expense.
wellness plan.” CoCo B. – atlanta, Ga Alfred Libby, M.D.